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RAPUNZEL53 SparkPoints: (306,951)
Fitness Minutes: (132,787)
Posts: 22,816
8/17/12 12:41 A

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 current weight: 134.8 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
8/16/12 7:23 P

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WAY TO GO!!!
CONGRATULATIONS!!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 144.8 
 
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ON3DERLAND's Photo ON3DERLAND Posts: 458
8/16/12 2:24 P

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Thank you ((HUGS))

I added my website, Biking Across America, to Facebook (as a page) in the hopes that I can encourage others to start their own little 'virtual' exercise challenge and bring the FUN back into exercise & dieting.
Your welcome to check out the page and share it with your Facebook friends....

www.facebook.com/bikingacrossamerica

~ On3derland ~

My Weekly 'combined' Cardio & Strength Training Routines, Last Updated 08/31/2015

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5974116


 Pounds lost: 30.0 
 
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NVRDWN88's Photo NVRDWN88 SparkPoints: (6,343)
Fitness Minutes: (4,551)
Posts: 341
8/16/12 1:11 P

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Congrats and good luck

ON3DERLAND's Photo ON3DERLAND Posts: 458
8/16/12 10:17 A

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..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ I've lost 11 lbs and 5 INCHES...doing the happy dance,..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆

I've also biked 150 miles since July 19th, 2012 emoticon

~ On3derland ~

My Weekly 'combined' Cardio & Strength Training Routines, Last Updated 08/31/2015

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5974116


 Pounds lost: 30.0 
 
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