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  FORUM:   General Team Discussion Forum
TOPIC:   Increasing my running 


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YALEMH3
Posts: 165
 8/7/12 4:59 P

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I have a treadmill and walk on it for 40 minutes everyday. I dont run because it is not safe for me at this time. If I run I have to run outside.

Danyele M Howell


 current weight: 190.0 
 
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NVRDWN88
NVRDWN88's Photo SparkPoints: (6,343)
Fitness Minutes: (4,551)
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 8/7/12 3:33 P

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People think im crazy cause I do 2 and 3 hour walk run treadmill workouts but it is a great way of seeing if you are improving cause you know your speed hill pace and i like to play with the numbers to keep it fun....if you track your numbers and just go little harder each time before you know it you will be doing 7.0


STOPPLAYING2011
STOPPLAYING2011's Photo SparkPoints: (11,464)
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 8/7/12 2:13 P

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Thanks for article very informative it also has great runners exercises on other link on the page emoticon

Menia From the Bronx
Violet Venuse


 current weight: 170.0 
 
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NIKKY8535
NIKKY8535's Photo SparkPoints: (1,025)
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 8/7/12 12:11 P

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That article was great!! thank you, can't wait to hit the treadmill :)


 Pounds lost: 26.0 
 
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BIRDLSLAURIE
BIRDLSLAURIE's Photo Posts: 3,321
 8/7/12 12:07 P

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I just read this article and it has tips for increasing speed, distance, etc. Good luck! www.active.com/running/Articles/3-Workouts
-For-Summer-Running.htm?cmp=17-7-3003

Laurie




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NIKKY8535
NIKKY8535's Photo SparkPoints: (1,025)
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 8/7/12 11:54 A

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I love the treadmill. I am good at 4.0 and running at 5.1 I ran the other day on 7.5 for 30 sec and brought it down every 30 sec for almost 5 min. Question is how can I continue that speed without feeling winded after a couple min and continue on 7.0 I see a lot of people do it.


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