Our gym added the new open stride AMT machines recently. I didn't realize it until during circuit class it was time to do the cardio portion at one station and I accidentally got on it, thinking it was an elliptical. Once I got it going, boy oh boy, where have you been all my life?! Can't wait to practice transitioning from walking to running with the assistance of this new technology. So if you haven't been to a gym lately, consider dropping in, there may be something new that will help you on the journey.
The turtle only makes progress when it sticks its neck out. -James Bryant Conant
It's easier to hit your target when you know what you are aiming at.
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