I'm kicking up my workouts and after years of having asthma and knee pain....I decided to try to run and I actually managed to run 10 minutes the first time around! I was super impressed and will continue to try and increase my time.
Today I ran for 20 minutes with about 3 walking breaks in between. I noticed however that I was having tightness in my calves..do most of you stretch before and after? I stretch after, but this was discomfort during the run. ( I run on a treadmill btw)
| current weight: 132.3