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GOALMOTO SparkPoints: (59,305)
Fitness Minutes: (61,780)
Posts: 206
2/23/12 10:34 A

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Thank You

this will help my new challenge.


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MASSINO's Photo MASSINO SparkPoints: (0)
Fitness Minutes: (16,892)
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2/22/12 8:44 P

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Mixing things up is good. It keeps you motivated and confuses your body. emoticon

Be the best that you can be!!!
GOALMOTO SparkPoints: (59,305)
Fitness Minutes: (61,780)
Posts: 206
2/22/12 4:03 P

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I don't know if this is the right spot or not, but I did try a different workout today with treadmill, I did 18 min and mixed it up with pushup (wall) an crunchs and another 18 mins.
the workout felt great and leg did not cramp up on me after a day of rest. please let me know where to log in. thankyou emoticon

this will help my new challenge.


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