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MOMMA48's Photo MOMMA48 Posts: 520,974
2/13/12 11:18 A

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emoticon Welcome!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


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ROBINCT135's Photo ROBINCT135 Posts: 126
2/12/12 4:06 P

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Wow, what a great workout, for just getting started! Have you been exercising all along & just joined SP, or are you brand new to working out? If you're new to exercising, a word of caution...don't overdo it at first (like I did), because you can set yourself up for injuries (like I had...hurt foot). Welcome to the group!

Robin


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THROOPER62's Photo THROOPER62 Posts: 16,500
2/12/12 4:00 P

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emoticon emoticon emoticon

GAILSQUEST's Photo GAILSQUEST SparkPoints: (38,675)
Fitness Minutes: (56,891)
Posts: 1,041
2/12/12 3:39 P

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Holy Cow!I`m lucky to get 10 minutes at a time on the elliptical.
Awesome Job! emoticon

Love is`nt something you wait for or something that comes to you from elsewhere,but rather that it`s a behavior,a way of being in the world.


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WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/12/12 3:31 P

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Hello and emoticon to Spark and the team!
emoticon on your work so far, great job!!! emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
2/12/12 2:24 P

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Welcome!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,446
2/12/12 12:57 P

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Welcome to Spark and the Team!

 current weight: 168.8 
 
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PHASTAR357 SparkPoints: (119)
Fitness Minutes: (187)
Posts: 1
2/12/12 11:44 A

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Hello, I am just getting started and it feels good so far. Today I walked up hill on the treadmil for 35 minutes at the rate of 3.5 and workout on the elliptical machine for 30 minutes. I plan to do this all this week and next week try to complete 45 minutes on each.

HEllo


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Other Treadmill , Elliptical , Runners, Walkers & Etc. General Team Discussion Forum Posts

Topics: Last Post:
Quote of the Day! 4/23/2014 2:02:58 PM
FEELING POSITIVE TODAY? GIVE YOURSELF A THUMBS UP! 7/13/2014 6:09:30 PM
Just joined 9/19/2013 7:33:05 AM
WEIGHING IN - HOW ARE YOU DOING 7/9/2014 12:37:48 PM
New to a Elliptical 4/23/2013 6:15:19 PM

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