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STRESSED OUT WOMEN GETTIN' HEALTHY
Make Life Happen
Do It for Love
Motivation & So Much More
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Wow, what a great workout, for just getting started! Have you been exercising all along & just joined SP, or are you brand new to working out? If you're new to exercising, a word of caution...don't overdo it at first (like I did), because you can set yourself up for injuries (like I had...hurt foot). Welcome to the group!
Holy Cow!I`m lucky to get 10 minutes at a time on the elliptical.
Love is`nt something you wait for or something that comes to you from elsewhere,but rather that it`s a behavior,a way of being in the world.
Hello and to Spark and the team!
on your work so far, great job!!!
Hamilton On.Canada Est
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
Welcome to Spark and the Team!
Hello, I am just getting started and it feels good so far. Today I walked up hill on the treadmil for 35 minutes at the rate of 3.5 and workout on the elliptical machine for 30 minutes. I plan to do this all this week and next week try to complete 45 minutes on each.