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TCANNO's Photo TCANNO SparkPoints: (117,269)
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12/27/14 6:56 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
12/26/14 6:12 A

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Yes a nice early (not too early) 5 mile walk

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/23/14 1:47 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/21/14 8:34 A

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Sure did emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/20/14 8:16 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/18/14 8:06 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
12/18/14 7:57 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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TCANNO's Photo TCANNO SparkPoints: (117,269)
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12/17/14 6:42 A

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yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/16/14 6:03 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/15/14 2:18 P

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oh emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
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MOMMA48's Photo MOMMA48 Posts: 570,608
12/15/14 9:25 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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12/14/14 8:27 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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ATHENA1966's Photo ATHENA1966 Posts: 2,521
12/13/14 5:34 P

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Yes I did!

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~ Henry David Thoreau


“The only thing that stands between a person and what they want in life is the will to try it and the faith to believe it is possible.”
-Rich DeVos


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TCANNO's Photo TCANNO SparkPoints: (117,269)
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12/13/14 5:27 P

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yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
12/13/14 10:54 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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12/12/14 7:47 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
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137,499
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MOMMA48's Photo MOMMA48 Posts: 570,608
12/11/14 10:31 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
12/10/14 11:46 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
12/7/14 10:26 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/6/14 5:44 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/5/14 10:36 A

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yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
12/5/14 9:25 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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JOYSONG50's Photo JOYSONG50 Posts: 2,359
12/4/14 7:25 P

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Yes.

MOMMA48's Photo MOMMA48 Posts: 570,608
12/4/14 9:17 A

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emoticon Yes


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
12/4/14 6:39 A

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it was great

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/3/14 5:37 A

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Yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/2/14 6:04 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
12/1/14 2:18 P

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yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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MOMMA48's Photo MOMMA48 Posts: 570,608
12/1/14 8:40 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
11/30/14 5:39 A

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yup

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
11/28/14 6:38 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
11/27/14 12:56 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
11/25/14 5:22 A

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yup

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
11/23/14 9:55 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
11/23/14 6:12 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
11/21/14 5:19 P

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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112,499
124,999
137,499
149,999
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (43,935)
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11/21/14 12:28 P

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Nope! Too windy and I haven't gotten around to see if my new neighborhood has a Planet Fitness where they allow you to use their treadmills for $10 a month : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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MOMMA48's Photo MOMMA48 Posts: 570,608
11/21/14 12:26 P

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
11/19/14 5:18 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
11/18/14 9:01 A

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
11/17/14 11:00 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
11/17/14 10:34 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
11/16/14 5:27 P

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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11/14/14 5:25 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
11/12/14 11:07 A

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emoticon yes


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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11/12/14 5:35 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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11/11/14 2:48 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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Posts: 20,748
11/10/14 5:24 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
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MOMMA48's Photo MOMMA48 Posts: 570,608
11/10/14 8:42 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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11/8/14 6:49 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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ROBYN0969's Photo ROBYN0969 Posts: 73
11/7/14 1:36 P

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Yes - interval workout on treadmill last night

 Pounds lost: 23.2 
 
0
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21.75
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MOMMA48's Photo MOMMA48 Posts: 570,608
11/7/14 10:17 A

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emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
11/6/14 10:18 A

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emoticon yes


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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11/6/14 8:05 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
11/5/14 8:12 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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37
25
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Posts: 20,748
11/3/14 5:22 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
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MOMMA48's Photo MOMMA48 Posts: 570,608
11/3/14 8:33 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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37
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11/2/14 5:18 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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MOMMA48's Photo MOMMA48 Posts: 570,608
11/1/14 10:15 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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37
25
12
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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10/31/14 11:41 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
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MOMMA48's Photo MOMMA48 Posts: 570,608
10/31/14 8:30 A

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
10/30/14 5:59 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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10/29/14 11:01 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
10/28/14 3:12 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
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124,999
137,499
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TCANNO's Photo TCANNO SparkPoints: (117,269)
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10/27/14 6:19 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
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124,999
137,499
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MOMMA48's Photo MOMMA48 Posts: 570,608
10/27/14 8:30 A

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Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
10/26/14 6:20 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
10/25/14 6:52 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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MOMMA48's Photo MOMMA48 Posts: 570,608
10/24/14 9:55 A

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emoticon Yes


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
ELIDAAA SparkPoints: (13,917)
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Posts: 130
10/23/14 12:57 P

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Sure did!

 current weight: 178.8 
 
180
167.5
155
142.5
130
MOMMA48's Photo MOMMA48 Posts: 570,608
10/23/14 10:23 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
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Posts: 20,748
10/23/14 10:23 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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MOMMA48's Photo MOMMA48 Posts: 570,608
10/21/14 10:34 A

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emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
10/20/14 5:22 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
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TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
10/19/14 5:03 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
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137,499
149,999
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MOMMA48's Photo MOMMA48 Posts: 570,608
10/19/14 10:44 A

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Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 570,608
10/14/14 1:02 P

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
10/8/14 5:21 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
10/7/14 9:35 A

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
10/6/14 5:28 P

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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
10/5/14 7:26 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
10/4/14 5:18 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
10/3/14 3:14 P

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emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
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0
MOMMA48's Photo MOMMA48 Posts: 570,608
10/2/14 3:38 P

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emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
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25
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0
ELIDAAA SparkPoints: (13,917)
Fitness Minutes: (20,523)
Posts: 130
10/1/14 5:05 P

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Yes, a great walk with excellent panoramic views today!!!

 current weight: 178.8 
 
180
167.5
155
142.5
130
MOMMY445's Photo MOMMY445 SparkPoints: (154,483)
Fitness Minutes: (107,733)
Posts: 9,320
9/30/14 1:50 P

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yes

 current weight: 341.0 
 
356
339.5
323
306.5
290
MOMMA48's Photo MOMMA48 Posts: 570,608
9/30/14 1:17 P

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emoticon yes


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
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TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
9/29/14 10:56 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
9/28/14 11:38 A

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emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
9/28/14 6:43 A

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Oh Yes


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JENFROG125's Photo JENFROG125 SparkPoints: (17,314)
Fitness Minutes: (2,612)
Posts: 1,043
9/26/14 10:47 P

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God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


 current weight: 145.8 
 
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125
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
9/26/14 5:13 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
9/26/14 12:09 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
9/25/14 5:22 P

My SparkPage
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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,608
9/25/14 8:32 A

Community Team Member

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emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Happy New Year!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (117,269)
Fitness Minutes: (74,888)
Posts: 20,748
9/24/14 5:16 P

My SparkPage
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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 117,269
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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