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sw: 66 kg (145 lbs)
cw: 63.7 kg (140 lbs) [december,13]
gw: 59 kg (129 lbs)
"If you do what you always did, you'll have what you always had. "
Ny regret du passť, ny peur de l'avenir.
**DoNeC aD mEtAm**
To SP!! as always the more the merrier for SUPPORT for all!!Sounds like you are doing the right thing ! Walking is the best exercise to get,Ilost mostly all my weight by walking! When on your mill add incline to your walks,you will burn more calories and get a better work-out!! But in time you will be busting out more miles! Its great keep it up !!Have a fantastic day!! ...chris...1/8/07
"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
Hi, hope you don't mind if I join. My New Year resolution is to walk more and I have a treadmill. I need the encouragement!! I also belong to the Walk Across America forum. My goal is WA. I walk one mile during lunch everyday, walk my dog Butch (black lab ) for one mile on the week ends, if the weather is good, and I'll start to use the treadmil after work for one hour while I watch repeats of Crossing Jordan!
Wish me luck !!
Keep smiling and stay safe !
SW: 198 in 2000
SP start weight: 168 on 6-2005
GW: 145 W/W achieved on 11-2006
New goal : 140 by 10-02-08 : Looks like I didn't make this goal !! LOL
New goal: 140 by Christmas !:!: LOL
Didn't make this goal either !
CW is now 150 on 01-01-09
New goal : back to 145 by Feb 1-09
Again it looks like I didn't make it... At least I havn't gained !!
Change of Habit/Lifestyle : Dr. Atkins
' " Worry is