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2/26/17 4:53 P
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Exercises Sunday
Steps 16201
Miles 7.2
Minutes 123
Calories 1864/336
Weekly miles 7.19
Monthly steps 644943


Trev, Medway Towns, Kent Southeast UK

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2/26/17 4:17 P
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Exercises Saturday
Steps 21903
Miles 9.7
Minutes
Calories 2042
Weekly miles 66.73
Monthly steps 628677


Trev, Medway Towns, Kent Southeast UK

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2/25/17 4:07 A
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Exercises Friday
Steps 15543
Miles6.9
Minutes 125
Calories 1854/323
Weekly miles 66.73
Monthly steps 606887

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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2/23/17 4:45 P
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Exercises Thursaday
Steps 14678
Miles6.5
Minutes 114
Calories 1827/307
Weekly miles 59.76
Monthly steps 590985


Trev, Medway Towns, Kent Southeast UK

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BELLAMEMAW's Photo BELLAMEMAW Posts: 7,274
2/23/17 5:47 A

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Wed - 30 minutes on Treadmill
thurs - 30 minutes on treadmill

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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2/22/17 4:59 P
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Exercises Wednesday
Steps 25263
Miles11.2
Minutes 204
Calories 2054/525
Weekly miles 53.15
Monthly steps 576085


Trev, Medway Towns, Kent Southeast UK

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2/21/17 8:49 P
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Exercises Tuesday
Steps 35693
Miles15.8
Minutes279
Calories 742/2352
Weekly miles 41.88
Monthly steps 550701


Trev, Medway Towns, Kent Southeast UK

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2/20/17 5:02 P
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Exercises Monday
Steps 27176
Miles 12.1
Minutes 217
Calories 2102/569
Weekly miles 26
Monthly steps 514894


Trev, Medway Towns, Kent Southeast UK

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2/20/17 5:32 A

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30 minutes on the treadmill this morning

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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2/19/17 4:57 P
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Exercises Sunday
Steps 31178
Miles 13.8
Minutes 244
Calories 2129/648
Weekly miles 13.8
Monthly steps 487524


Trev, Medway Towns, Kent Southeast UK

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FLUFFYBOX Posts: 4,067
2/16/17 11:38 P

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2/11-4545
2/12-5145
2/13-8960
2/14-5761
2/15-8702

TCANNO's Photo TCANNO SparkPoints: (257,985)
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2/13/17 4:59 P
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Exercises Monday
Steps 21272
Miles 9.44
Minutes 169
Calories 442/1974
Weekly miles 1694
Monthly steps 323968

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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2/12/17 5:04 P
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Exercises Sunday
Steps 16690
Miles 7.4
Minutes 133
Calories 1876/374
Weekly miles 7.4
Monthly steps 302470


Trev, Medway Towns, Kent Southeast UK

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SUNSET09 SparkPoints: (409,891)
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2/12/17 7:02 A

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4 miles emoticon

 
409,891 SparkPoints
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2/11/17 4:56 P
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Exercises Saturday
Steps 27585
Miles 12.2
Minutes 218
Calories 573/2108
Weekly miles 78.99
Monthly steps 285715


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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2/10/17 5:00 P
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Exercises Friday
Steps 28181
Miles 12.5
Minutes 221
Calories 586/2125
Weekly miles 66.71
Monthly steps 258040


Trev, Medway Towns, Kent Southeast UK

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (100,660)
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2/9/17 9:33 P

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35 minutes S/T, 36 minutes cardio 1.5 miles 3737 steps

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

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Exercises Thursday
Steps 30339
Miles 13.5
Minutes 239
Calories 2166/631
Weekly miles 17.4
Monthly steps 229776

Trev, Medway Towns, Kent Southeast UK

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2/8/17 4:59 P
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Exercises Wednesday
Steps 26091
Miles 11.6
Minutes 207
Calories 542/2075
Weekly miles 17.4
Monthly steps 199306


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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2/8/17 4:06 A
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Exercises Tuesday
Steps 28343
Miles 12.6
Minutes 225
Calories 2294/584
Weekly miles 17.4
Monthly steps 172954


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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2/6/17 10:30 P

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Monday

68 minutes, 53 cardio, 15 S/T 2.5 miles

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
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Exercises Monday
Steps 20797
Miles 9.2
Minutes166
Calories 1952/432
Weekly miles 16.47
Monthly steps 144775


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 257,985
 
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2/5/17 5:00 P
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Exercises Sunday
Steps 16176
Miles 7.2
Minutes 127
Calories 1869/336
Weekly miles 7.17
Monthly steps 123828

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 257,985
 
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2/4/17 4:58 P
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Exercises Saturday
Steps 30428
Miles 13.6
Minutes 242
Calories 2178/649
Weekly miles 85.74
Monthly steps 107521


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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2/3/17 10:36 P

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Friday
1.81 miles
78 minutes
468 calories burned

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
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2/3/17 4:59 P
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Exercises Friday
Steps 29197
Miles 13
Minutes 235
Calories 2135/607
Weekly miles 72.11
Monthly steps 76945


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 257,985
 
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2/2/17 11:11 P

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2/2

60 minutes, 2.6 miles

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
TCANNO's Photo TCANNO SparkPoints: (257,985)
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2/2/17 4:57 P
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Exercises Thursday
Steps 23356
Miles 10.4
Minutes 183
Calories 2022/490
Weekly miles 48.63
Monthly steps 47521


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 257,985
 
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2/1/17 4:57 P
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Exercises Wednesday
Steps 24063
Miles 10.7
Minutes 191
Calories 2029/498
Weekly miles 48.63
Monthly steps 24063


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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2/1/17 3:55 A
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Exercises Tuesday
Steps 31693
Miles 14.1
Minutes 248
Calories 2387/679
Weekly miles 37.87
Monthly steps 851062


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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1/31/17 10:18 P

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57 minutes walking
2.52 miles

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
BELLAMEMAW's Photo BELLAMEMAW Posts: 7,274
1/31/17 9:57 A

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Spent 3 days traveling and got lots of walking time in around Denver International and O'Hare airports. I didn't wear my fitbit but it was a good workout.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 207,304
 
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1/31/17 4:26 A
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Exercises Monday
Steps 25505
Miles 11.3
Minutes 202
Calories 2243/538
Weekly miles 23.3
Monthly steps 819369

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (100,660)
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1/30/17 11:13 P

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34 minute walk
1 mile
2395 steps

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
--DEBY--'s Photo --DEBY-- Posts: 34,629
1/30/17 12:16 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3..... Jan. 11....7.... Jan. 21....3
Jan. 2......7..... Jan. 12....6.... Jan. 22....4
Jan. 3......3..... Jan. 13....5.... Jan. 23....7
Jan. 4......2..... Jan. 14....3.... Jan. 24....5
Jan. 5......2..... Jan. 15....3.... Jan. 25....7
Jan. 6......2..... Jan. 16....5.... Jan. 26....5
Jan. 7......2..... Jan. 17....4.... Jan. 27....7
Jan. 8......2..... Jan. 18....7.... Jan. 28....5
Jan. 9......1..... Jan. 19....6.... Jan. 29....5
Jan. 10....6..... Jan. 20....4.... Jan. 30....7

Jan. 31...........

Days Total........ 7

Monthly total miles to Date........135

*Noting..... I am challenging myself to @ least 100 miles for January....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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1/29/17 10:38 P

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2.4 miles
5929 steps
69 minutes

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

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Exercises Sunday
Steps 27240
Miles 12.1
Minutes 216
Calories 2090/566
Weekly miles 12
Monthly steps 792986


Trev, Medway Towns, Kent Southeast UK

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1/28/17 11:31 P

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63 minutes
1.77 miles
5004 steps

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

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Exercises Saturday
Steps 23246
Miles 10.6
Minutes 178
Calories 2070/551
Weekly miles 88.16
Monthly steps 764378


Trev, Medway Towns, Kent Southeast UK

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1/27/17 11:08 P

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55 minutes
2.28 miles

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

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Exercises Friday
Steps 21577
Miles 9.6
Minutes 171
Calories 1971/449
Weekly miles 77.49
Monthly steps 740866


Trev, Medway Towns, Kent Southeast UK

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Exercise Thursday

Minutes 96
Steps - 6461
Miles 2.55

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

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Exercises Thursday
Steps 29834
Miles 13.2
Minutes 233
Calories 620/2152
Weekly miles 6785
Monthly steps 719155

Trev, Medway Towns, Kent Southeast UK

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1/25/17 10:13 P

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Wednesday

2.2 miles
55 minutes exercise

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

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Exercises Wednesday
Steps 30522
Miles 13.5
Minutes 244
Calories 2167/634
Weekly miles 54.44
Monthly steps 688942


Trev, Medway Towns, Kent Southeast UK

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1/24/17 10:45 P

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55 minutes on treadmill 2.82 miles

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
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1/24/17 5:54 A

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30 minutes on the treadmill this morning

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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Monday
exercise 130 minutes
9240 steps to date
3.23 miles
686 active minutes

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
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Exercises Monday
Steps 28191
Miles 12.5
Minutes 224
Calories 2110/586
Weekly miles 26.3
Monthly steps 596978


Trev, Medway Towns, Kent Southeast UK

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--DEBY--'s Photo --DEBY-- Posts: 34,629
1/23/17 1:27 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3..... Jan. 11....7.... Jan. 21....3
Jan. 2......7..... Jan. 12....6.... Jan. 22....4
Jan. 3......3..... Jan. 13....5.... Jan. 23....7
Jan. 4......2..... Jan. 14....3....
Jan. 5......2..... Jan. 15....3....
Jan. 6......2..... Jan. 16....5.....
Jan. 7......2..... Jan. 17....4....
Jan. 8......2..... Jan. 18....7....
Jan. 9......1..... Jan. 19....6....
Jan. 10....6..... Jan. 20....4....

Days Total.........7

Monthly total miles to Date........94

*Noting..... I am challenging myself to @ least 100 miles for January....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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Exercises Sunday
Steps 30721
Miles 13.6
Minutes 246
Calories 2166/638
Weekly miles 13.6
Monthly steps 596978


Trev, Medway Towns, Kent Southeast UK

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1/21/17 4:57 P
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Exercises Saturday
Steps 27197
Miles 12.1
Minutes 216
Calories 2097/571
Weekly miles 88.54
Monthly steps 566137


Trev, Medway Towns, Kent Southeast UK

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1/20/17 5:02 P
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Exercises Friday
Steps 25243
Miles 11.3
Minutes 199
Calories 2072/545
Weekly miles 76.42
Monthly steps 538904


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Exercises Thursday
Steps 34696
Miles 15.4
Minutes 275
Calories 724/2257
Weekly miles 65.04
Monthly steps 513450


Trev, Medway Towns, Kent Southeast UK

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1/19/17 11:16 A

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30 minutes on Treadmill with varying incline

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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Exercises Wednesday
Steps 30340
Miles 13.6
Minutes 239
Calories 2207/678
Weekly miles 49.6
Monthly steps 478659


Trev, Medway Towns, Kent Southeast UK

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Exercises Tuesday
Steps26418
Miles 11.7
Minutes
Calories 22259/552
Weekly miles 24.2
Monthly steps 448237


Trev, Medway Towns, Kent Southeast UK

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1/17/17 10:07 P

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12 minutes cardio video, 42 treadmill, 1.92 miles 4376 steps (just exercise)

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
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My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
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192.75
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15 minutes on the treadmill this morning at increased incline after weight machine

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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Exercises Monday
Steps 26671
Miles 11.8
Minutes
Calories 2104/559
Weekly miles 16.43
Monthly steps 421833


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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--DEBY--'s Photo --DEBY-- Posts: 34,629
1/16/17 2:43 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3..... Jan. 11....7.....
Jan. 2......7..... Jan. 12....6....
Jan. 3......3..... Jan. 13....5....
Jan. 4......2..... Jan. 14....3....
Jan. 5......2..... Jan. 15....3....
Jan. 6......2..... Jan. 16....5.....
Jan. 7......2.....
Jan. 8......2.....
Jan. 9......1......
Jan. 10....6......

Days Total......... 5

Monthly total miles to Date........59

*Noting..... I am challenging myself to @ least 100 miles for January....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Edited by: --DEBY-- at: 1/16/2017 (14:44)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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Exercises Sunday
Steps 27610
Miles 12.2
Minutes 221
Calories 2103/574
Weekly miles 12.25
Monthly steps 394936


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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1/14/17 8:43 P

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Exercise
1.75 miles/4444 steps
42 minutes


Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
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Exercises Saturday
Steps 23086
Miles 10.3
Minutes 183
Calories 2011/485
Weekly miles 72.73
Monthly steps 367156


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
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Exercise Thursday and Friday

Thursday - 85 minutes combination of s/t and cardio, total 2.82 miles walking(71 minutes)
Friday - 75 minutes combination of s/t and cardio, total 2.21 miles walking (52 minutes)

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
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1/13/17 5:04 P
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Exercises Friday
Steps 21358
Miles 9.5
Minutes 172
Calories 1990/448
Weekly miles 62.47
Monthly steps 344014


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
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1/12/17 4:58 P
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Exercises Thursday
Steps 20468
Miles 9.1
Minutes 161
Calories 1947/425
Weekly miles 52.93
Monthly steps 322531


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
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Wednseday - 9245 steps, 3.68 miles, 50 minutes exercise

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
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Exercises Wednesday
Steps 33411
Miles 14.8
Minutes 265
Calories 2237/694
Weekly miles 43.82
Monthly steps 301981


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 257,985
 
250,000
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274,999
287,499
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Exercises Tuesday
Steps 20025
Miles 9
Minutes 160
Calories 2129/421
Weekly miles 28.92
Monthly steps 268570


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 257,985
 
250,000
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1/10/17 11:17 P

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Tuesday

56 minutes cardio
2.2 miles
5549 steps

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
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192.75
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--DEBY--'s Photo --DEBY-- Posts: 34,629
1/10/17 2:34 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January ..... 2017 - Mileage

Jan. 1......3.....
Jan. 2......7.....
Jan. 3......3.....
Jan. 4......2.....
Jan. 5......2.....
Jan. 6......2.....
Jan. 7......2.....
Jan. 8......2.....
Jan. 9......1......
Jan. 10....6......

Days Total......... 6

Monthly total miles to Date........30

*Noting..... I am challenging myself to @ least 100 miles for DECEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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TCANNO's Photo TCANNO SparkPoints: (257,985)
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1/10/17 5:15 A
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Exercises Monday
Steps 18867Miles 8.4
Minutes 146
Calories 401/1967
Weekly miles 11.4
Monthly steps 248390


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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1/8/17 9:44 P

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30 minutes, 1 mile

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
TCANNO's Photo TCANNO SparkPoints: (257,985)
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1/8/17 4:47 P
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Exercises Sunday
Steps 25672
Miles 11.4
Minutes 206
Calories 2004
Weekly miles
Monthly steps 203354


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 257,985
 
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (100,660)
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1/7/17 10:39 P

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40 minutes
1.61 miles


Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
TCANNO's Photo TCANNO SparkPoints: (257,985)
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1/7/17 4:55 P
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Exercises Saturday
Steps 36642
Miles 16.3
Minutes 284
Calories 2296/762
Weekly miles 90.2
Monthly steps 203215


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (100,660)
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Posts: 10,653
1/6/17 9:18 P

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148 minutes
2.31 miles

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
TCANNO's Photo TCANNO SparkPoints: (257,985)
Fitness Minutes: (155,898)
Posts: 47,242
1/6/17 5:03 P
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Exercises Friday
Steps 28357
Miles 12.6
Minutes 223
Calories 2122/589
Weekly miles 73.92
Monthly steps 166519

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KURTZIE1998's Photo KURTZIE1998 SparkPoints: (100,660)
Fitness Minutes: (39,686)
Posts: 10,653
1/5/17 8:57 P

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Treadmill - 25 minutes .938 miles

Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team

Leader of Beauty comes in all shapes and sizes.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


My Fitbit ID - https://www.fit


 current weight: 194.8 
 
201
198.25
195.5
192.75
190
TCANNO's Photo TCANNO SparkPoints: (257,985)
Fitness Minutes: (155,898)
Posts: 47,242
1/5/17 5:00 P
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Exercises Thursday
Steps 19565
Miles 8.7
Minutes151
Calories 1950/414
Weekly miles 61.28
Monthly steps 138018


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
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FLUFFYBOX Posts: 4,067
1/4/17 8:27 P

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1/1-8157
1/2-9112
1/3-8392


TCANNO's Photo TCANNO SparkPoints: (257,985)
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1/4/17 5:14 P
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Exercises Wednesday
Steps 36373
Miles 16.2
Minutes 276
Calories 2296/762
Weekly miles 52.48
Monthly steps 118237


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (257,985)
Fitness Minutes: (155,898)
Posts: 47,242
1/4/17 5:57 A
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Exercises Tuesday
Steps 27328
Miles 12.1
Minutes 210
Calories2187/561
Weekly miles 35.73
Monthly steps81864

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 257,985
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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