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9/24/16 5:12 P

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Exercises
Saturday
Steps 12367
Miles 5.5
Minutes 101
Calories 1804/ 255
Weekly miles 49.31
Monthly steps 372796


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (225,943)
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9/23/16 5:19 P

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Exercises
Friday
Steps 11452
Miles 5.1
Minutes 92
Calories 1777/237
Weekly miles 43.77
Monthly steps 372796


Trev, Medway Towns, Kent Southeast UK

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9/23/16 4:10 A

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Exercises
18 minutes ST cals 90
5k dumbbells 15 * 3
7k barbell 3 * 15
6k kettlebell 3 * 30
10k kettlebell 2 * 15
12k kettlebell 3 *10
Thursday
Steps 16631
Miles 7.4
Minutes 151
Calories 2018/454
Weekly miles 31.16
Monthly steps 344547

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (225,943)
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9/21/16 5:10 P

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Exercises
20 minutes treadmill
Wednesday
Steps 14688
Miles 6.6
Minutes 117
Calories 1861/316
Weekly miles 31.16
Monthly steps 344547


Trev, Medway Towns, Kent Southeast UK

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9/21/16 4:04 A

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Exercises
66 minutes my gym treadmill 6k rower 8.94 cals
Tuesday
Steps 18417
Miles 5.2
Minutes 206
Calories 2747/1279
Weekly miles 24.52
Monthly steps 329691


Trev, Medway Towns, Kent Southeast UK

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9/19/16 5:13 P

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Exercises
Monday
Steps 14189
Miles 6.4
Minutes 114
Calories 1849/308
Weekly miles 12.67
Monthly steps 321188


Trev, Medway Towns, Kent Southeast UK

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9/18/16 4:55 P

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Exercises
Sunday
Steps 14160
Miles 6.3
Minutes 113
Calories 1830/293
Weekly miles 6.28
Monthly steps 296913


Trev, Medway Towns, Kent Southeast UK

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9/17/16 4:55 P

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Exercises
Saturday
Steps 12769
Miles 5.7
Minutes 102
Calories 1793/264
Weekly miles 56.89
Monthly steps 282702


Trev, Medway Towns, Kent Southeast UK

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9/16/16 5:01 P

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Exercises
Friday
Steps 12316
Miles 5.5
Minutes 101
Calories 1792/254
Weekly miles 51.17
Monthly steps 269840


Trev, Medway Towns, Kent Southeast UK

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FLUFFYBOX Posts: 4,050
9/15/16 8:37 P

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8/1-5744
8/2-9390
8/3-7347
8/4-7957
8/5-7982
8/6-12226
8/7-5386
8/8-11873
8/9-8638
8/10-6931
8/11-9585
8/12-5656
8/13-8044
8/14-6618
8/15-14116
8/16-6897
8/17-7753
8/18-9806
8/19-7128
8/20-4963
8/21-7326
8/22-14098
8/23-14522
8/24-10421
8/25-8860
8/26-7414
8/27-10124
8/28-9164
8/29-11105
8/30-6852
8/31-7384

9/1-12322
9/2-6846
9/3-9006
9/4-8713
9/5-9211
9/6-8219
9/7-5459
9/8-9173
9/9-11049
9/10-11967
9/11-9337
9/12-11484
9/13-8868
9/14-4035

TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
9/15/16 5:07 P

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Exercises
39 minute cycle ride 6.5 miles 318 cals
Thursday
Steps 15521
Miles 13.1
Minutes 159
Calories 2174/639
Weekly miles 45.69
Monthly steps 257463


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (225,943)
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9/14/16 5:17 P

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Exercises
51 minute walk 3 miles 307 cals
Wednesday
Steps 17769
Miles 8
Minutes 140
Calories 2081/367
Weekly miles 32.38
Monthly steps 241561


Trev, Medway Towns, Kent Southeast UK

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9/14/16 3:40 A

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Exercises
34 minute cycle 5 mile 161 cals
16 minutes treadmill 1 mile at 12 and 6% 164
Tuesday
Steps 17053
Miles 7.6
Minutes 161
Calories 1944/516
Weekly miles 24.487
Monthly steps 223732


Trev, Medway Towns, Kent Southeast UK

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9/12/16 5:14 P

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Monday
Steps 21117
Miles 9.4
Minutes 164
Calories 1987/437
Weekly miles 16.87
Monthly steps 206581


Trev, Medway Towns, Kent Southeast UK

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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (111,394)
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9/12/16 10:51 A

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~*~*~*~*~*~ MOVING in SEPTEMBER~*~*~*~*~*~*~

SEPTEMBER ..... 2016 - Mileage

Sept. 1.......6......Sept. 11........3......
Sept. 2.......7.....
Sept. 3.......4....
Sept. 4.......4....
Sept. 5.......4....
Sept. 6.......6....
Sept. 7.......5....
Sept. 8.......6....
Sept. 9.......5....
Sept. 10.....3....


Days Total...........3

Monthly total miles to Date......... 53

*Noting..... I am challenging myself to @ least 100 miles for SEPTEMBER....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,954
9/11/16 6:28 P

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1 Mile 25 min.

Strive for Progress, Not Perfection


 September Minutes: 260
 
0
125
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375
500
TCANNO's Photo TCANNO SparkPoints: (225,943)
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9/11/16 5:11 P

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Sunday
Steps 16148
Miles 7.4
Minutes 130
Calories 1954/412


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9/10/16 5:09 P

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Saturday
Steps 11762
Miles 5.2
Minutes 93
Calories 1781/243


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9/9/16 4:59 P

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Friday
Steps 15591
Miles6.9
Minutes
Calories 1856


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9/9/16 3:26 A

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Thursday
Steps 14128
Miles6.3
Minutes
Calories 1824


Trev, Medway Towns, Kent Southeast UK

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9/7/16 5:07 P

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Exercise
44 minutes 6.3 walk 293 cals
Wednesday
Steps 15567
Miles 7
Minutes 122
Calories 2030/322
Weekly miles 52.53
Monthly steps 127126


Trev, Medway Towns, Kent Southeast UK

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9/7/16 4:10 A

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Exercise
61 minute ride 8.7 mile 325
124 minute 7.58 walk 1148 cals
42 minutes bike ride 8.3 miles 550 cals
Tuesday
Steps 27949
Miles 29.5
Minutes 316
Calories 3858/1457
Weekly miles 45.58
Monthly steps 111453


Trev, Medway Towns, Kent Southeast UK

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9/5/16 5:03 P

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Monday
Steps 20226
Miles 9
Minutes 153
Calories 1954/418
Weekly miles 16.16
Monthly steps 83504


Trev, Medway Towns, Kent Southeast UK

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9/4/16 5:03 P

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Exercise
40 minutes treadmill 4km
Sunday
Steps 16095
Miles 7.14
Minutes 122
Calories 1870/333


Trev, Medway Towns, Kent Southeast UK

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9/4/16 4:23 A

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Saturday
Steps 13201
Miles 5.9
Minutes 101
Calories 1811/273


Trev, Medway Towns, Kent Southeast UK

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9/2/16 5:00 P

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Exercise
Friday
Steps 16536
Miles 7.3
Minutes
Calories 1878/
Weekly miles 42.14
Monthly steps 33782

Trev, Medway Towns, Kent Southeast UK

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9/1/16 5:04 P

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Exercise
38 minute walk 2.2 miles walk 306 cals
Thursday
Steps 17120
Miles 8.7
Minutes 132
Calories 2137/359
Weekly miles 42.14
Monthly steps 17120

Trev, Medway Towns, Kent Southeast UK

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8/31/16 5:08 P

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Wednesday
Steps 10655
Miles 4.7
Minutes 85
Calories 1759/220
Weekly miles 34.48
Monthly steps 487111


Trev, Medway Towns, Kent Southeast UK

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8/30/16 10:14 P

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Exercise
29 minute ride 5 miles 351
14 minutes 2 1/4 miles ride 153
Tuesday
Steps 16843
Miles 14.7
Minutes 173
Calories 2502/857
Weekly miles 29.72
Monthly steps 476397


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/29/16 5:14 P

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Monday
Steps 16432
Miles 7.3
Minutes 131
Calories 1883/340
Weekly miles 14.39
Monthly steps 442821


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/29/16 12:48 P

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*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6...... Aug. 11.........7........ Aug. 21.......3
Aug. 2......4...... Aug. 12.........6........ Aug. 22.......7
Aug. 3......5...... Aug. 13.........5........ Aug. 23.......5
Aug. 4......7...... Aug. 14.........3........ Aug. 24.......4
Aug. 5......4...... Aug. 15.........6........ Aug. 25.......5
Aug. 6......5...... Aug. 16.........6........ Aug. 26.......7
Aug. 7......3...... Aug. 17.........5........ Aug. 27.......4
Aug. 8......7...... Aug. 18.........5........ Aug. 28.......4
Aug. 9......3...... Aug. 19.........5........
Aug. 10....6...... Aug. 20.........3........

Days Total...........4

Monthly total miles to Date.........151

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
TCANNO's Photo TCANNO SparkPoints: (225,943)
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Posts: 41,149
8/28/16 5:24 P

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Sunday
Steps 15500
Miles 7
Minutes 121
Calories 1965/262
Weekly miles 7
Monthly steps 442821


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/27/16 5:12 P

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Saturday
Steps 12801
Miles 5.7
Minutes 104
Calories 1802/264
Weekly miles 46.97
Monthly steps 427188

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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8/26/16 5:06 P

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Exercise
Friday
Steps 12348
Miles 5.5
Minutes 98
Calories 1794/255
Weekly miles 41.24
Monthly steps 414270



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/25/16 4:55 P

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Thursday
Steps 21769
Miles 9.7
Minutes 172
Calories 1980/450
Weekly miles 35.72
Monthly steps 401835


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8/24/16 5:05 P

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Exercise
45 minutes cardio
Wednesday
Steps 13255
Miles 6.5
Minutes 104
Calories 1979/440
Weekly miles 19.46
Monthly steps 379930


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8/24/16 4:00 A

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Exercise
30 minutes cardio
Tuesday
Steps 15966
Miles 7.3
Minutes 125
Calories 2063/406


Trev, Medway Towns, Kent Southeast UK

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8/22/16 5:08 P

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Exercise
Monday
Steps 13662
Miles 6.1
Minutes 110
Calories 1835/282


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8/22/16 11:08 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6...... Aug. 11.........7........ Aug. 21.......3
Aug. 2......4...... Aug. 12.........6........
Aug. 3......5...... Aug. 13.........5........
Aug. 4......7...... Aug. 14.........3........
Aug. 5......4...... Aug. 15.........6........
Aug. 6......5...... Aug. 16.........6........
Aug. 7......3...... Aug. 17.........5........
Aug. 8......7...... Aug. 18.........5........
Aug. 9......3...... Aug. 19.........5........
Aug. 10....6...... Aug. 20.........3........

Days Total........... 3

Monthly total miles to Date.........105

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
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187.5
168.75
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8/21/16 4:54 P

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Sunday
Steps 13289
Miles 6
Minutes 106
Calories 1828 / 300


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8/20/16 5:11 P

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Saturday
Steps 12704
Miles 5.7
Minutes 102
Calories 1825/271


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8/19/16 5:07 P

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Friday
Steps 14435
Miles 6.4
Minutes 110
Calories 1831
Weekly miles 91.65
Monthly steps 310285



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8/18/16 5:16 P

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Exercise
65 minute walk 3.8 miles 551 calories
72 minute ride 13.4 miles 660 calories
Thursday
Steps 17198
Miles 20.7
Minutes 204
Calories 2916/1015


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8/17/16 5:15 P

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Exercise
Multi- sports 11.70 miles 110 minutes
Walk, cycle and treadmill cals 1159
Wednesday
Steps 18028
Miles 16.8
Minutes 249
Calories 2944/1532
Weekly miles 64.27
Monthly steps 278513


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8/16/16 5:14 P

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Exercise
76 minute walk 4.78 miles 504 calories
34 minute walk 2 miles 261 calories
30 minutes on the treadmill
Tuesday
Steps 28007
Miles 12.9
Minutes
Calories 2608
Weekly miles 41.14
Monthly steps 280390


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8/15/16 5:06 P

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Exercise
35 mimute walk 2.1 miles 196 cals
Monday
Steps 20320
Miles 9.1
Minutes
Calories 2065/420
Weekly miles 32.2
Monthly steps 232169


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8/15/16 11:08 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6...... Aug. 11.........7........
Aug. 2......4...... Aug. 12.........6........
Aug. 3......5...... Aug. 13.........5........
Aug. 4......7...... Aug. 14.........3........
Aug. 5......4......
Aug. 6......5......
Aug. 7......3......
Aug. 8......7......
Aug. 9......3......
Aug. 10....6......

catch up Days Total........... 68

Monthly total miles to Date......... 72

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
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8/14/16 5:18 P

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Exercise
30 minute bike ride 4.5 miles 289
68 minute bike ride 12.5 miles 634
Sunday
Steps 14216
Miles 22.8
Minutes 211
Calories 2743/1217
Weekly miles 23.1
Monthly steps 211722


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8/13/16 5:16 P

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Exercise
Saturday
Steps 13387
Miles 5.9
Minutes 107
Calories 1821/277
Weekly miles 70.45
Monthly steps 197425



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8/12/16 5:12 P

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Exercise
29 minutes walk 1.6 miles 209 cals
Friday
Steps 14854
Miles 6.6
Minutes 116
Calories 1855/307
Weekly miles 64.47
Monthly steps 183950



Trev, Medway Towns, Kent Southeast UK

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8/11/16 5:07 P

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Exercise
Thursday
Steps 18679
Miles 8.3
Minutes 145
Calories 1920/386
Weekly miles 57.85
Monthly steps 169014

Trev, Medway Towns, Kent Southeast UK

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8/10/16 5:13 P

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Exercise
Wednesday
Steps 12277
Miles 5.5
Minutes 159
Calories 1819/970


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8/8/16 7:06 P

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Exercise
Monday
Steps 12886
Miles 5.7
Minutes 101
Calories 1817/266
Weekly miles 11.91
Monthly steps 117759


Trev, Medway Towns, Kent Southeast UK

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8/8/16 7:29 A

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

AUGUST..... 2016 - Mileage

Aug. 1......6......
Aug. 2......4......
Aug. 3......5......
Aug. 4......7......
Aug. 5......4......
Aug. 6......5......
Aug. 7......3......

Days Total........... 3

Monthly total miles to Date......... 36

*Noting..... I am challenging myself to @ least 100 miles for AUGUST....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
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187.5
168.75
150
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8/7/16 8:34 P

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8/1-5744
8/2-9390
8/3-7347
8/4-7957
8/5-7982
8/6-12226

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8/7/16 5:06 P

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Exercise
Sunday
Steps 13182
Miles 5.9
Minutes 103
Calories 1823/295
Weekly miles 6.16
Monthly steps 104806


Trev, Medway Towns, Kent Southeast UK

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8/6/16 5:11 P

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Exercise
Saturday
Steps 11927
Miles 6.6
Minutes 93
Calories 1857/307


Trev, Medway Towns, Kent Southeast UK

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8/5/16 4:59 P

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Exercise
69 minute 12 mile bike ride 673 calories
Friday
Steps 11841
Miles 12.2
Minutes 164
Calories 1837 /978


Trev, Medway Towns, Kent Southeast UK

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8/4/16 5:12 P

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Thursday
Steps 19503
Miles 10.7
Minutes 150
Calories 2151/503

Trev, Medway Towns, Kent Southeast UK

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8/3/16 5:02 P

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Wednesday
Steps 15542
Miles 13.9
Minutes 159
Calories 2463/817
Weekly mile 40.73
Monthly steps 47925


Trev, Medway Towns, Kent Southeast UK

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8/3/16 4:05 A

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Tuesday
Steps 16741
Miles 9.3
Minutes 131
Calories 2075/ 439


Trev, Medway Towns, Kent Southeast UK

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8/1/16 8:34 P

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7/1-10855
7/2-15083
7/3-15451
7/4-12248
7/5-6465
7/6-8778
7/7-9730
7/8-4332
7/9-10350
7/10-10669
7/11-11823
7/12-9387
7/13-6729
7/14-11320
7/15-7362
7/16-11583
7/17-9612
7/18-10222
7/19-15882
7/20-6932
7/21-7982
7/22-7540
7/23-13729
7/24-8011
7/25-6816
7/26-11007
7/27-10038
7/28-7481
7/29-8584
7/30-8493
7/31-8818



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8/1/16 5:08 P

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Monday
Steps 15442
Miles 8.5
Minutes 121
Calories 1948/404
Weekly mile 7.8
Monthly steps


Trev, Medway Towns, Kent Southeast UK

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8/1/16 8:36 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 .......... July 21...... 7
July 2......6..... July 12.......4 .......... July 22...... 6
July 3......3..... July 13.......5 .......... July 23...... 3
July 4......2..... July 14.......5 .......... July 24...... 7
July 5......5..... July 15.......5 .......... July 25.......7
July 6......5..... July 16.......3 .......... July 26.......6
July 7......5..... July 17.......3 .......... July 27.......5
July 8......4..... July 18.......6 .......... July 28.......5
July 9......3..... July 19.......3 .......... July 29.......5
July 10....3..... July 20.......5 .......... July 30.......6
...............................July 31.................4...............

Days Total... 4

Monthly total miles to Date......... 145

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
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187.5
168.75
150
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7/31/16 5:08 P

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Sunday
Steps 14186
Miles 7.8
Minutes 113
Calories 1911/370


Trev, Medway Towns, Kent Southeast UK

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7/31/16 12:41 P

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Walked for 25 minutes yesterday and today

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 September Minutes: 707
 
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7/30/16 4:49 P

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Saturday
Steps 14648
Miles 8.1
Minutes 114
Calories 1898/ 378


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7/30/16 4:24 A

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Friday
Steps 11430
Miles 6.3
Minutes 90
Calories 1865/294


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7/28/16 5:15 P

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Exercise
120 minute on the treadmill
Thursday
Steps 25099
Miles 13.9
Minutes 191
Calories 2186/647
Weekly mile 72.43
Monthly steps 468712



Trev, Medway Towns, Kent Southeast UK

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7/28/16 3:39 A

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Exercise
33 minute walk 2.1 miles 330 cales
68 minutes walk 4mikes 460 cals
Wednesday
Steps 21458
Miles 10.7
Minutes 142
Calories 2624/508
Weekly mile 57.36
Monthly steps 373931


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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 current weight: 3.0  over
 
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FLUFFYBOX Posts: 4,050
7/27/16 8:25 P

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7/1-10855
7/2-15083
7/3-15451
7/4-12248
7/5-6465
7/6-8778
7/7-9730
7/8-4332
7/9-10350
7/10-10669
7/11-11823
7/12-9387
7/13-6729
7/14-11320
7/15-7362
7/16-11583
7/17-9612
7/18-10222
7/19-15882
7/20-6932
7/21-7982
7/22-7540
7/23-13729
7/24-8011
7/25-6816
7/26-11007



Edited by: FLUFFYBOX at: 7/27/2016 (20:27)
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/27/16 5:19 A

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Exercise Tuesday
56 minute ride 383
39 minute cycle ride 7 miles 304
Steps 20322
Miles 11.23
Minutes 243
Calories 3354/1357
Weekly mile 46.61
Monthly steps 373931


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/25/16 9:19 P

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Exercise Monday
Steps 27208
Miles 13.6
Minutes 178
Calories 2985/619
Weekly mile 36.33
Monthly steps 373931


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
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-2.5
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (111,394)
Fitness Minutes: (88,982)
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7/25/16 11:46 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 .......... July 21...... 7
July 2......6..... July 12.......4 .......... July 22...... 6
July 3......3..... July 13.......5 .......... July 23...... 3
July 4......2..... July 14.......5 .......... July 24...... 7
July 5......5..... July 15.......5 ..........
July 6......5..... July 16.......3 ..........
July 7......5..... July 17.......3 ..........
July 8......4..... July 18.......6 ..........
July 9......3..... July 19.......3 ..........
July 10....3..... July 20.......5 ..........

Days Total... 7

Monthly total miles to Date......... 107

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
TCANNO's Photo TCANNO SparkPoints: (225,943)
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7/24/16 5:14 P

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Exercise Sunday
Steps 10959
Miles 6.1
Minutes 87
Calories 1796/279


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
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CJS1MOMMY's Photo CJS1MOMMY SparkPoints: (6,004)
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7/24/16 1:24 A

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I usually walk/fast pace/run (3.0/3.2) a mile in 21 mins... emoticon ... don't count my steps.. calories is around 160

Edited by: CJS1MOMMY at: 7/24/2016 (01:25)
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/23/16 5:21 P

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Exercise Saturday
Steps 12802
Miles 7.1
Minutes 101
Calories 1875/325
Weekly mile 74.76
Monthly steps 362904


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/23/16 4:36 A

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Exercise Friday
Steps 25830
Miles 14.27
Minutes 199
Calories 2737/658

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/21/16 5:16 P

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Exercise Thursday
Steps 13092
Miles 7.2
Minutes 103
Calories 1869/333
Weekly mile 47.19
Monthly steps 324082


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
FLUFFYBOX Posts: 4,050
7/20/16 8:46 P

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6/1-9694
6/2-5831
6/3-13548
6/4-9415
6/5-7400
6/6-6727
6/7-16667
6/8-10362
6/9-11446
6/10-10243
6/11-12054
6/12-12884
6/13-13502
6/14-11761
6/15-8410
6/16-4963
6/17-11071
6/18-7257
6/19-7206
6/20-9795
6/21-14908
6/22-11942
6/23-9439
6/24-11243
6/25-11700
6/26-12173
6/27-9996
6/28-13041
6/29-15367
6/30-5182

7/1-10855
7/2-15083
7/3-15451
7/4-12248
7/5-6465
7/6-8778
7/7-9730
7/8-4332
7/9-10350
7/10-10669
7/11-11823
7/12-9387
7/13-6729
7/14-11320
7/15-7362
7/16-11583
7/17-9612
7/18-10222
7/19-15882




Edited by: FLUFFYBOX at: 7/27/2016 (20:28)
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/20/16 5:12 P

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Exercise Wednesday
40 minutes walk 2 miles 276
84 minute walk 4.5 mile 538 cals
15 minute walk
Steps 25630
Miles 14.15
Minutes 198
Calories 25630/653
Weekly mile 47.19
Monthly steps 310816

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/19/16 5:15 P

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Exercise Tuesday
43 minutes bike ride 6.2 miles 466
35 minute walk 2 miles 29623
65 minute walk 3.5 miles 491
18 minute walk
15 minute walk
Steps 23180
Miles 12.8
Minutes 223
Calories 2642/1057
Weekly mile 32.93
Monthly steps 236681


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (111,394)
Fitness Minutes: (88,982)
Posts: 28,871
7/18/16 9:55 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 ..........
July 2......6..... July 12.......4 ..........
July 3......3..... July 13.......5 ..........
July 4......2..... July 14.......5 ..........
July 5......5..... July 15.......5 ..........
July 6......5..... July 16.......3 ..........
July 7......5..... July 17.......3 ..........
July 8......4.....
July 9......3.....
July 10....3.....

Days Total... 3

Monthly total miles to Date.........71

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 160.0 
 
225
206.25
187.5
168.75
150
TCANNO's Photo TCANNO SparkPoints: (225,943)
Fitness Minutes: (137,973)
Posts: 41,149
7/16/16 5:03 P

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Exercise Saturday
15 minute walk
Steps 10703
Miles 5.9
Minutes 84
Calories 1803/272
Weekly mile 65.75
Monthly steps 236681


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
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