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TCANNO's Photo TCANNO SparkPoints: (300,627)
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9/18/17 5:02 P

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Exercises Monday
Steps 16155
Miles 7.2
Minutes 126
Calorie 355/1922
Weekly miles 20.78
Monthly steps 447815


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 300,627
 
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Fitness Minutes: (180,190)
Posts: 57,369
9/17/17 5:06 P

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Exercises Sunday
Steps 30492
Miles 13.53
Minutes 241
Calorie 670/2236
Weekly miles 13.53
Monthly steps 431482


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/16/17 5:03 P

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Exercises Saturday
Steps 20461
Miles 9.1
Minutes 158
Calorie 450/2020
Weekly miles 81.28
Monthly steps 400895



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/15/17 5:04 P

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Exercises Friday
Steps 28411
Miles 12.6
Minutes 227
Calorie 625/2195
Weekly miles 72.17
Monthly steps 380372


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/14/17 5:06 P

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Exercises Thursday
Steps 28592
Miles 12.7
Minutes 226
Calorie 629/2197
Weekly miles 59.52
Monthly steps 351870


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/13/17 5:02 P

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Exercises Wednesday
Steps 32432
Miles 14.4
Minutes 257
Calorie 713/2274
Weekly miles 46.72
Monthly steps 323010


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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BELLAMEMAW's Photo BELLAMEMAW Posts: 7,825
9/13/17 5:30 A

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30 minutes on treadmill

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 217,730
 
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9/13/17 3:28 A

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Exercises Tuesday
Steps 25256
Miles 11.2
Minutes201
Calorie 555/2217
Weekly miles 32.23
Monthly steps 290349


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
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Fitness Minutes: (180,190)
Posts: 57,369
9/11/17 9:21 P

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Exercises Monday
Steps 26076
Miles 11.6
Minutes 207
Calorie 573/2171
Weekly miles 20.9
Monthly steps 264823


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/10/17 5:05 P

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Exercises Sunday
Steps 20879
Miles 9.3
Minutes 166
Calorie459/2026
Weekly miles 9.3
Monthly steps 238593


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/10/17 3:03 A

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Exercises Saturday
Steps 17407
Miles 7.6
Minutes 139
Calorie377/2023
Weekly miles 75.37
Monthly steps 217612


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/9/17 1:27 A

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Exercises Friday
Steps 19303
Miles 8.5
Minutes 156
Calorie 424/2045
Weekly miles 67.72
Monthly steps 200347


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/7/17 5:01 P

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Exercises Thursday
Steps 31490
Miles 14
Minutes 250
Calorie 692/2258
Weekly miles 59.09
Monthly steps 180900


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/6/17 5:06 P

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Exercises Wednesday
Steps 27173
Miles 12.2
Minutes 214
Calorie 629/2187
Weekly miles 45.07
Monthly steps 149300


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BELLAMEMAW's Photo BELLAMEMAW Posts: 7,825
9/6/17 2:36 P

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30 minutes on treadmill this morning

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 217,730
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/6/17 3:45 A

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Exercises Tuesday
Steps 24051
Miles 10.7
Minutes 190
Calorie 529/2191
Weekly miles 3288
Monthly steps 122062


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/4/17 5:03 P

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Exercises Monday
Steps 25218
Miles 11.2
Minutes 202
Calorie 554/2119
Weekly miles 22.2
Monthly steps 97989


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/3/17 5:07 P

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Exercises Sunday
Steps 24728
Miles 11
Minutes 195
Calorie 544/2116
Weekly miles11
Monthly steps 72702


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/2/17 5:06 P

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Exercises Saturday
Steps 20741
Miles 9.2
Minutes 164
Calorie 456/2030
Weekly miles 76.5
Monthly steps 47787


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
9/1/17 5:05 P

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Exercises Friday
Steps 26179
Miles 11.6
Minutes 208
Calorie 580/2142
Weekly miles 66.91
Monthly steps 26179



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/31/17 5:04 P

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Exercises Thursday
Steps 30828
Miles 14.02
Minutes 233
Calorie 781/2346
Weekly miles 55.23
Monthly steps 760986


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/30/17 5:02 P

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Exercises Wednesday
Steps 29228
Miles 13
Minutes 237
Calorie 643/2210
Weekly miles 41.12
Monthly steps 728843


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/30/17 4:03 A

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Exercises Tuesday
Steps 28039
Miles 12.4
Minutes 224
Calorie 619/2325
Weekly miles 28.11
Monthly steps 699525


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/28/17 5:01 P

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Exercises Monday
Steps 14597
Miles 6.5
Minutes 117
Calorie 321/1883
Weekly miles 1.64
Monthly steps 671444



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/27/17 5:03 P

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Exercises Sunday
Steps 20525
Miles 9.1
Minutes 163
Calorie 454/2023
Weekly miles 9.1
Monthly steps 656763


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/26/17 5:05 P

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Exercises Saturday
Steps 19133
Miles 8.5
Minutes 152
Calorie 420/1982
Weekly miles 69.54
Monthly steps 636104



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/25/17 5:13 P

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Exercises Friday
Steps 13265
Miles 5.9
Minutes 103
Calorie 291/1860
Weekly miles 60.88
Monthly steps 616586


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/24/17 5:04 P

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Exercises Thursday
Steps 26241
Miles 11.6
Minutes 206
Calorie 577/2139
Weekly miles 54.54
Monthly steps 602306


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/23/17 5:12 P

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Exercises Wednesday
Steps 20424
Miles 9.1
Minutes161
Calorie 449/2013
Weekly miles 42.87
Monthly steps 576004


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/23/17 3:25 A

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Exercises Tuesday
Steps 28813
Miles 12.8
Minutes 231
Calorie 2280
Weekly miles 33.76
Monthly steps 555471


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
FLUFFYBOX Posts: 4,153
8/22/17 11:18 P

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8/1-8871
8/2-8410
8/3-4935
8/4-7581
8/5-11146
8/6-6931
8/7-6644
8/8-10885
8/9-7181
8/10-6506
8/11-4879
8/12-7240
8/13-7022
8/14-11258
8/15-6824
8/16-9993
8/17-5347
8/18-4106
8/19-4447
8/20-7319
8/21-8692
8/22-9632

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8/21/17 5:05 P

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Exercises Monday
Steps 25478
Miles 11.8
Minutes 203
Calorie 560/2124
Weekly miles 20.89
Monthly steps 526436


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/20/17 7:35 P

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Exercises Sunday
Steps 21214
Miles 9.4
Minutes 181
Calorie 466/2035
Weekly miles 9.4
Monthly steps 500584


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/19/17 5:08 P

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Exercises Saturday
Steps 27725
Miles 12.3
Minutes 220
Calorie 609/2172
Weekly miles 79.66
Monthly steps 479167


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
8/18/17 5:05 P

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Exercises Friday
Steps 17490
Miles 7.8
Minutes 139
Calorie 384/1951
Weekly miles 67.28
Monthly steps 451258



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
FLUFFYBOX Posts: 4,153
8/17/17 8:08 P

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8/1-8871
8/2-8410
8/3-4935
8/4-7581
8/5-11146
8/6-6931
8/7-6644
8/8-10885
8/9-7181
8/10-6506
8/11-4879
8/12-7240
8/13-7022
8/14-11258
8/15-6824
8/16-9993

TCANNO's Photo TCANNO SparkPoints: (300,627)
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8/17/17 5:03 P

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Exercises Thursday
Steps 32314
Miles 14
Minutes 250
Calorie 719/2281
Weekly miles 59.42
Monthly steps 433543


Trev, Medway Towns, Kent Southeast UK

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8/16/17 5:09 P

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Exercises Wednesday
Steps 21658
Miles 9.6
Minutes 175
Calorie 476/23707
Weekly miles 45.31
Monthly steps 401992


Trev, Medway Towns, Kent Southeast UK

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8/16/17 6:08 A

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30 minutes on the treadmill this morning

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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8/16/17 5:54 A

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Exercises Tuesday
Steps 20403
Miles 9.05
Minutes 173
Calorie 5172164
Weekly miles 35.65
Monthly steps 380279
Step ups 10 minutes 92 cals


Trev, Medway Towns, Kent Southeast UK

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8/14/17 5:08 P

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Exercises Monday
Steps 26246
Miles 11.6
Minutes 213
Calorie 577/2159
Weekly miles 26.55
Monthly steps 359709


Trev, Medway Towns, Kent Southeast UK

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Total SparkPoints: 300,627
 
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8/13/17 5:08 P

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Exercises Sunday
Steps 33272
Miles 14.8
Minutes 269
Calorie734/2299
Weekly miles14.8
Monthly steps 333233


Trev, Medway Towns, Kent Southeast UK

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8/12/17 5:07 P

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Exercises Saturday
Steps 25615
Miles 11.4
Minutes 204
Calorie 563/2132
Weekly miles 8164
Monthly steps 299014



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 300,627
 
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337,499
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8/11/17 5:02 P

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Exercises Friday
Steps 32775
Miles 14.5
Minutes 260
Calorie 721/2291
Weekly miles 70.24
Monthly steps 273318


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
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8/10/17 5:02 P

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Exercises Thursday
Steps 32515
Miles 14.4
Minutes 259
Calorie 715/2288
Weekly miles 55.68
Monthly steps 240479


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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BELLAMEMAW's Photo BELLAMEMAW Posts: 7,825
8/10/17 6:19 A

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Trying to work up the movitation to get on the treadmill :-) If I don't do a full 30 minutes this morning, I'll go for a walk in a nearby park at lunch hour.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 217,730
 
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8/9/17 5:05 P

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Exercises Wednesday
Steps 28740
Miles 12.8
Minutes 234
Calorie 632/2198
Weekly miles 41.19
Monthly steps 207828


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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BELLAMEMAW's Photo BELLAMEMAW Posts: 7,825
8/9/17 9:12 A

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30 minutes on the treadmill this morning

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 217,730
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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8/9/17 3:21 A

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Exercises Tuesday
Steps 26267
Miles 11.7
Minutes 209
Calorie 2275/577
Weekly miles 28.43
Monthly steps 179073



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
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312,499
324,999
337,499
349,999
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FLUFFYBOX Posts: 4,153
8/8/17 8:10 P

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7/1-7300
7/2-9358
7/3-11296
7/4-5333
7/5-10359
7/6-5311
7/7-7259
7/8-5436
7/9-8653
7/10-10370
7/11-6235
7/12-12846
7/13-6624
7/14-6982
7/15-3864
7/16-5950
7/17-9453
7/18-8332
7/19-10233
7/20-6558
7/21-8109
7/22-7084
7/23-5460
7/24-6223
7/25-10101
7/26-10760
7/27-5612
7/28-5169
7/29-7197
7/30-7370
7/31-12044

8/1-8871
8/2-8410
8/3-4935
8/4-7581
8/5-11146
8/6-6931
8/7-6644

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8/7/17 5:03 P

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Exercises Monday
Steps 26528
Miles 11.8
Minutes 212
Calorie 2154/588
Weekly miles 16.76
Monthly steps 152762


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (180,190)
Posts: 57,369
8/6/17 5:09 P

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Exercises Sunday
Steps 10859
Miles 4.8
Minutes 85
Calorie 1801/238
Weekly miles 4.8
Monthly steps 125887



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
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Fitness Minutes: (180,190)
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8/5/17 5:20 P

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Exercises Saturday
Steps 20208
Miles 9
Minutes 161
Calories 2011/444
Weekly miles 66.68
Monthly steps 114945



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (180,190)
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8/4/17 5:11 P

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Exercises Friday
Steps 20209
Miles 9
Minutes 156
Calories 2015/450
Weekly miles 57.62
Monthly steps 94528

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (180,190)
Posts: 57,369
8/3/17 5:02 P

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Exercises Thursday
Steps 24296
Miles 10.8
Minutes 194
Calories 534/2093
Weekly miles 48.56
Monthly steps 49650


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (180,190)
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8/2/17 5:07 P

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Exercises Wednesday
Steps 24428
Miles10.8
Minutes 195
Calories 537/2098
Weekly miles 37.68
Monthly steps 49650


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (180,190)
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7/29/17 5:00 P

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Exercises Saturday
Steps 14474
Miles 6.4
Minutes 114
Calories 318/1882
Weekly miles 72.42
Monthly steps 603974


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
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312,499
324,999
337,499
349,999
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Fitness Minutes: (180,190)
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7/28/17 5:03 P

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Exercises Friday
Steps 23651
Miles 10.5
Minutes 187
Calories 520/2089
Weekly miles 65.94
Monthly steps 589383


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (180,190)
Posts: 57,369
7/27/17 5:00 P

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Exercises Thursday
Steps 30634
Miles 13.7
Minutes 215
Calories 692/2254
Weekly miles 55.37
Monthly steps 565535


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
FLUFFYBOX Posts: 4,153
7/26/17 7:31 P

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7/1-7300
7/2-9358
7/3-11296
7/4-5333
7/5-10359
7/6-5311
7/7-7259
7/8-5436
7/9-8653
7/10-10370
7/11-6235
7/12-12846
7/13-6624
7/14-6982
7/15-3864
7/16-5950
7/17-9453
7/18-8332
7/19-10233
7/20-6558
7/21-8109
7/22-7084
7/23-5460
7/24-6223
7/25-10101

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7/26/17 5:00 P

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Exercises Wednesday
Steps 27418
Miles 12.2
Minutes 214
Calories 603/2172
Weekly miles 41.56
Monthly steps 534568



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
7/25/17 9:10 P

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Exercises Tuesday
Steps 25043
Miles 11.1
Minutes 202
Calories 550/2195
Weekly miles 29.37
Monthly steps 507078


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
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SUNSET09 SparkPoints: (476,020)
Fitness Minutes: (146,432)
Posts: 120,427
7/25/17 7:22 A

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120 minutes emoticon
3.5 miles


 
476,020 SparkPoints
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Posts: 57,369
7/25/17 6:54 A

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Exercises Monday
Steps 14240
Miles 6.3
Minutes 110
Calories 1912/313
Weekly miles 18.88
Monthly steps 467442


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (300,627)
Fitness Minutes: (180,190)
Posts: 57,369
7/23/17 5:05 P

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Exercises Sunday
Steps 26564
Miles 11.8
Minutes 202
Calories 584/2143
Weekly miles 11.79
Monthly steps 467442


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 300,627
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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