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MOMMA48's Photo MOMMA48 Posts: 585,530
4/1/15 9:02 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps
03-16: 23863 steps
03-17: 22965 steps
03-18: 22188 steps
03-19: 23039 steps
03-20: 23185 steps
03-21: 24064 steps
03-22: 24526 steps
03-23: 23840 steps
03-24: 22963 steps
03-25: 23647 steps
03-26: 22790 steps
03-27: 23059 steps
03-28: 23463 steps
03-29: 25046 steps
03-30: 24386 steps
03-31: 21464 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (132,907)
Fitness Minutes: (83,592)
Posts: 23,092
3/31/15 6:45 P

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10 walk .5 miles
51 minutes @6kph @8% 3.1 miles
20 minutes @6kph @ 8% 1.3 miles
31 minutes walk paper round 1.3 miles
20 minutes @6kph @ 8% 1.3 miles
Steps 21153
Totals Minutes 132 miles 7.5 steps 21153
Monthly steps 569148


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
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FLUFFYBOX Posts: 3,694
3/31/15 10:03 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345
3/23-4289
3/24-8141
3/25-4500
3/26-7148
3/27-5340
3/28-4844
3/29-5785
3/30-4641


CUTENEKKO's Photo CUTENEKKO SparkPoints: (10,627)
Fitness Minutes: (12,057)
Posts: 234
3/30/15 10:31 P

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3/31 - 6388 steps = 4.83 K running.

 April Minutes: 68
 
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300
BJHARRIS549's Photo BJHARRIS549 SparkPoints: (70,825)
Fitness Minutes: (44,316)
Posts: 1,069
3/30/15 7:36 P

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3/31- 9,086
3/30 - 12,043
3/29 - 10,579
3/28 - 11, 122
3/27 - 10,372
3/26 - 10,288
3/25 - 10,544
3/24 - 10,017
3/23 - 12,417
3/22 - 13,917
3/21 - 13,815
3/20 - 12,016
3/19 - 10,358
3/18 - 3137
3/17 - 3437
3/16 - 5574
3/15 - 5763 steps

Edited by: BJHARRIS549 at: 3/31/2015 (20:44)
I ♡ walking every day !


 April Minutes: 0
 
0
33.75
67.5
101.25
135
TCANNO's Photo TCANNO SparkPoints: (132,907)
Fitness Minutes: (83,592)
Posts: 23,092
3/30/15 5:24 P

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37 minute walk 2miles
5 minute walk home 1k 0.6 miles
57 minutes walk 5k virtual race 3.1 miles
32 minute paper round 1.25 miles
10 minutes @6kph @8% .6 miles
Steps 23167
Totals Minutes 131 miles 7.55 steps 23167

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
FLUFFYBOX Posts: 3,694
3/30/15 2:52 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345
3/23-4289
3/24-8141
3/25-4500
3/26-7148
3/27-5340
3/28-4844
3/29-5785

MOMMA48's Photo MOMMA48 Posts: 585,530
3/30/15 7:41 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps
03-16: 23863 steps
03-17: 22965 steps
03-18: 22188 steps
03-19: 23039 steps
03-20: 23185 steps
03-21: 24064 steps
03-22: 24526 steps
03-23: 23840 steps
03-24: 22963 steps
03-25: 23647 steps
03-26: 22790 steps
03-27: 23059 steps
03-28: 23463 steps
03-29: 25046 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (52,992)
Fitness Minutes: (55,504)
Posts: 1,780
3/29/15 9:03 P

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3/28 Fitbit 7649 3.19 miles : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 April Minutes: 26
 
0
29
58
87
116
FLUFFYBOX Posts: 3,694
3/29/15 9:09 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345
3/23-4289
3/24-8141
3/25-4500
3/26-7148
3/27-5340
3/28-4844


BJHARRIS549's Photo BJHARRIS549 SparkPoints: (70,825)
Fitness Minutes: (44,316)
Posts: 1,069
3/28/15 9:00 P

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3/28 - 11, 122 Will look up past 3 days.
3/27 -
3/26 -
3/25 - 10,544
3/24 - 10,017
3/23 - 12,417
3/22 - 13,917
3/21 - 13,815
3/20 - 12,016
3/19 - 10,358
3/18 - 3137
3/17 -
3/16 - 5574
3/15 - 5763 steps

Edited by: BJHARRIS549 at: 3/28/2015 (21:01)
I ♡ walking every day !


 April Minutes: 0
 
0
33.75
67.5
101.25
135
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,108
3/28/15 7:54 P

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STEPS SO FAR FOR THE MONTH OF MARCH. Only 2 more days left.
3/31
3/30
3/29 15880
3/28 16385
3/27 15606
3/26 20899
3/25 17124
3/24 18383
3/23 16090
3/22 16069
3/21 15290
3/20 16652
3/19 16526
3/18 18106
3/17 15028
3/16 10823
3/15 20283
3/14 13238
3/13 13324
3/12 14979
3/11 16367
3/10 13992
3/9 17235
3/8 12653
3/7 16234
3/6 14094
3/5 16642
3/4 5970
3/3 13630
3/2 13752
3/1 11207 NO WONDER I AM TIRED




Edited by: SPARKYFLOWER at: 3/29/2015 (22:33)
 current weight: 126.0 
 
165
153.75
142.5
131.25
120
KRYS210's Photo KRYS210 Posts: 59,082
3/28/15 7:16 P

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3/1: 5230
3/2: 6040
3/3: 7050
3/4: 7830
3/5: 6035
3/6: 5640
3/7: 6430
Week : 44255

3/8: 5190
3/9: 8220
3/10: 12310
3/11: 7530
3/12: 7010
3/13: 5490
3/14: 6880
Week: 53350
Accumulated: 97605

3/15: 7220
3/16: 7025
3/17: 5200
3/18: 7420
3/19: 5810
3/20: 5490
3/21: 5615
Week: 43780
Accumulated: 141385

3/22: 8490
3/23: 6220
3/24: 6580
3/25; 5915
3/26: 9260
3/27: 6320
3/28: 7910
Week: 50115
Accumulated: 191500

3/29: 7025
3/30: 8025
3/31: 8670
Accumulated: 23720

emoticon Total for March: 215,220


Edited by: KRYS210 at: 3/31/2015 (19:50)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (52,992)
Fitness Minutes: (55,504)
Posts: 1,780
3/28/15 1:23 P

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3/27 7882 3.32 miles


Will tally on 4-4-15

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 April Minutes: 26
 
0
29
58
87
116
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (52,992)
Fitness Minutes: (55,504)
Posts: 1,780
3/28/15 1:16 P

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the whole month!!??? OK I keep a "hardcopy" journal of that along with my daily workouts just for my own "emtertainment" : ) I can post it here?? Will do!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 April Minutes: 26
 
0
29
58
87
116
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,108
3/28/15 12:26 P

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I will go back and get all my steps for the month like the rest of you guys did. That will take a little more time then I have right at this moment.

 current weight: 126.0 
 
165
153.75
142.5
131.25
120
FLUFFYBOX Posts: 3,694
3/28/15 10:06 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345
3/23-4289
3/24-8141
3/25-4500
3/26-7148
3/27-5340


TCANNO's Photo TCANNO SparkPoints: (132,907)
Fitness Minutes: (83,592)
Posts: 23,092
3/27/15 6:56 P

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16 minutes treadmill 1 mile
16 minutes treadmill 1 mile
20 minutes @6kph @ 8% 1.3 miles
15 minute walk .7 miles
16 minutes @6kph @8% 1 mile
Steps 17545
Totals minutes84 miles 5 Steps 17545
Monthly steps 503877


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
FLUFFYBOX Posts: 3,694
3/27/15 1:35 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345
3/23-4289
3/24-8141
3/25-4500
3/26-7148


MOMMA48's Photo MOMMA48 Posts: 585,530
3/27/15 11:30 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps
03-16: 23863 steps
03-17: 22965 steps
03-18: 22188 steps
03-19: 23039 steps
03-20: 23185 steps
03-21: 24064 steps
03-22: 24526 steps
03-23: 23840 steps
03-24: 22963 steps
03-25: 23647 steps
03-26: 22790 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,108
3/26/15 9:46 P

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Over 20,000 steps today. Played golf and walked most of the way. emoticon

 current weight: 126.0 
 
165
153.75
142.5
131.25
120
MOMMA48's Photo MOMMA48 Posts: 585,530
3/26/15 9:01 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps
03-16: 23863 steps
03-17: 22965 steps
03-18: 22188 steps
03-19: 23039 steps
03-20: 23185 steps
03-21: 24064 steps
03-22: 24526 steps
03-23: 23840 steps
03-24: 22963 steps
03-25: 23647 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,108
3/25/15 5:39 P

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So far today I have I have14,997 steps, 59 stairs climbed, 5.86 miles completed, I have short legs. emoticon Hope to get a little more but not much.

 current weight: 126.0 
 
165
153.75
142.5
131.25
120
FLUFFYBOX Posts: 3,694
3/25/15 11:00 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345
3/23-4289
3/24-8141



SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,108
3/24/15 10:33 P

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Did 17,000 steps today

 current weight: 126.0 
 
165
153.75
142.5
131.25
120
TCANNO's Photo TCANNO SparkPoints: (132,907)
Fitness Minutes: (83,592)
Posts: 23,092
3/24/15 3:09 P

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35 minute walk 2 miles
20minutes @6kph @ 6% 1.3 mile
30 minutes @6.5kph @6% 1.9 miles
52 minutes housework
15 minutes @6.5kph @8% 1 mile
15 minute walk .52
15 minutes @6.5kph @8% 1 mile
Steps 21418
Totals minutes 183 miles 7.72 Steps

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
FLUFFYBOX Posts: 3,694
3/24/15 9:50 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345
3/23-4289

TCANNO's Photo TCANNO SparkPoints: (132,907)
Fitness Minutes: (83,592)
Posts: 23,092
3/23/15 6:12 P

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82 minutes 5 mile walk
45 minute walk 2.5 miles
15 minutes @6.5kph @8% 1 mile
15 minute walk .52
Steps 25209
Totals 157 minutes 9.02 miles Steps 25209
Cardio miles 10.34 Monthly steps 436412


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
FLUFFYBOX Posts: 3,694
3/23/15 10:14 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111
3/22-9345

MOMMA48's Photo MOMMA48 Posts: 585,530
3/23/15 7:31 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps
03-16: 23863 steps
03-17: 22965 steps
03-18: 22188 steps
03-19: 23039 steps
03-20: 23185 steps
03-21: 24064 steps
03-22: 24526 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CUTENEKKO's Photo CUTENEKKO SparkPoints: (10,627)
Fitness Minutes: (12,057)
Posts: 234
3/23/15 2:11 A

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3.5 km walk, 40 minutes, 4715 steps.

 April Minutes: 68
 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,108
3/22/15 11:35 P

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15,000 steps today

 current weight: 126.0 
 
165
153.75
142.5
131.25
120
KRYS210's Photo KRYS210 Posts: 59,082
3/22/15 7:06 P

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3/22: 8490
3/23: 6220
3/24: 6580
3/25; 5915
3/26: 9260
3/27: 6320
3/28: 7910
Week: 50115
Accumulated: 191500

Edited by: KRYS210 at: 3/28/2015 (19:16)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
TCANNO's Photo TCANNO SparkPoints: (132,907)
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3/22/15 6:23 P

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35 minute walk 2 mile
35 minute walk 2 miles
63 minute walk 3.68 miles
5 minutes walk home .22 miles
44.57 minutes virtual race 3.1 miles
15 minutes .52 miles
Steps 31651


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
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FLUFFYBOX Posts: 3,694
3/22/15 5:30 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899
3/20-5924
3/21-3111

TCANNO's Photo TCANNO SparkPoints: (132,907)
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3/21/15 6:05 P

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Totals 143 minutes 8.42 Steps 23452
Monthly steps 379552


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
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FLUFFYBOX Posts: 3,694
3/20/15 8:20 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721
3/19-6899


TCANNO's Photo TCANNO SparkPoints: (132,907)
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3/19/15 6:25 P

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20 minutes @ 6kph @8% 1.3 miles
20 minutes @ 6kph @8% 1.3 miles
10 minutes @ 6kph @8% .6 mile
15 minutes cleaning rooms
10 minutes @ 6kph @8% .6 mile
15 minute walk .52 miles
StepsDaily totals 75 minutes 4.22 miles steps 16762
Total monthly steps 339568


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
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FLUFFYBOX Posts: 3,694
3/19/15 3:08 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430
3/18-6721


MOMMA48's Photo MOMMA48 Posts: 585,530
3/19/15 9:04 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps
03-16: 23863 steps
03-17: 22965 steps
03-18: 22188 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (132,907)
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3/18/15 6:19 P

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15 minutes @6kph @8% 1 mile
18 minutes @6kph @8% 1 mile
15 minute walk .52 miles
Steps 12830
Daily totals 49 minutes 2.52 miles steps 12830
Total monthly steps 322806


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
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FLUFFYBOX Posts: 3,694
3/18/15 9:53 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344
3/17-6430


MOMMA48's Photo MOMMA48 Posts: 585,530
3/18/15 9:17 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps
03-16: 23863 steps
03-17: 22965 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
JENFROG125's Photo JENFROG125 SparkPoints: (25,984)
Fitness Minutes: (2,012)
Posts: 1,437
3/17/15 7:24 P

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3/1 - 6232
3/2 - 10011
3/3 - 7783
3/4 - 6308
3/5 - 10293
3/6 - 7505
3/7 - 7583
3/8 - 6281
3/9 - 4350
3/10 - 10995
3/11 - 7425
3/12 - 10138
3/13 - 10022
3/14 - 7369
3/15 - 6376
3/16 - 10309

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


 current weight: 1.8  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (132,907)
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Posts: 23,092
3/17/15 7:05 P

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Daily totals 203 minutes 9.69 miles steps 26244
Total monthly steps 309976


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (52,992)
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3/17/15 9:45 A

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3/14 8634 FitBit steps

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 April Minutes: 26
 
0
29
58
87
116
FLUFFYBOX Posts: 3,694
3/17/15 9:41 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798
3/16-5344

FLUFFYBOX Posts: 3,694
3/16/15 8:06 P

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3/1-4536
3/2-5356
3/3-4445
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3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492
3/15-3798

TCANNO's Photo TCANNO SparkPoints: (132,907)
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3/16/15 6:22 P

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45 minute walk 2.5 miles
20.32 minutes @6 kph @8% 1.3 miles
Circuit training 55 minutes
Rowing Machine
aerobic step 415 steps
Spin bike
Treadmill 1.3 miles
45 minute walk 2.5 miles
Steps 26397


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
MOMMA48's Photo MOMMA48 Posts: 585,530
3/16/15 9:36 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps
03-11: 21954 steps
03-12: 22059 steps
03-13: 23877 steps
03-14: 23440 steps
03-15: 24086 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
CUTENEKKO's Photo CUTENEKKO SparkPoints: (10,627)
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Posts: 234
3/16/15 12:28 A

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Everyone here is doing amazing! I'm in awe.

Today's steps: 5749 at 7.6 km/hr (jogging). Total kilometers: 4.35.

 April Minutes: 68
 
0
75
150
225
300
TCANNO's Photo TCANNO SparkPoints: (132,907)
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Posts: 23,092
3/15/15 6:23 P

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Exercise
16 minutes @ 6kph @6% 1 mile
15 minute walk .52 mile
12.26 minutes run 1 mile
42.31 minute 5k race 3.1 mile
20 minutes @ 6kph @6% 1.3 miles
20 minutes @ 6kph @6% 1.3 miles
34 minute walk 2 miles
Steps 26634 this month 257335

Daily totals 161 minutes 10.28 miles steps
Total monthly steps 257335


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
JENNIEBRANDT's Photo JENNIEBRANDT SparkPoints: (33,739)
Fitness Minutes: (47,460)
Posts: 60
3/15/15 2:53 P

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3-1 8592
3-2 10392
3-3 13268
3-4 11416
3-5 10208
3-6 11816
3-7 7204
total- 72,896
3-8 8284
3-9 12,428
3-10 12,620
3-11 12,228
3-12 10,688
3-13 14,784
3-14 8,156


live like someone left the gate open!


 April Minutes: 0
 
0
340
680
1020
1360
FLUFFYBOX Posts: 3,694
3/15/15 1:19 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560
3/14-6492

KRYS210's Photo KRYS210 Posts: 59,082
3/14/15 8:09 P

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3/1: 5230
3/2: 6040
3/3: 7050
3/4: 7830
3/5: 6035
3/6: 5640
3/7: 6430
Week : 44255

3/8: 5190
3/9: 8220
3/10: 12310
3/11: 7530
3/12: 7010
3/13: 5490
3/14: 6880
Week: 53350
Accumulated: 97605

3/15: 7220
3/16: 7025
3/17: 5200
3/18: 7420
3/19: 5810
3/20: 5490
3/21: 5615
Week: 43780
Accumulated: 141385

Edited by: KRYS210 at: 3/21/2015 (21:43)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
JENFROG125's Photo JENFROG125 SparkPoints: (25,984)
Fitness Minutes: (2,012)
Posts: 1,437
3/14/15 3:03 P

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3/1 - 6232
3/2 - 10011
3/3 - 7783
3/4 - 6308
3/5 - 10293
3/6 - 7505
3/7 - 7583
3/8 - 6281
3/9 - 4350
3/10 - 10995
3/11 - 7425
3/12 - 10138
3/13 - 10022
3/14 - 7369



Edited by: JENFROG125 at: 3/15/2015 (18:13)
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


 current weight: 1.8  over
 
5
2.5
0
-2.5
-5
FLUFFYBOX Posts: 3,694
3/14/15 11:23 A

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115
3/13-7560

FLUFFYBOX Posts: 3,694
3/13/15 7:59 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330
3/12-7115


TCANNO's Photo TCANNO SparkPoints: (132,907)
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Posts: 23,092
3/13/15 6:01 P

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Daily totals 116 minutes 7.12 miles steps1 8262
Total monthly steps 225840



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
JENFROG125's Photo JENFROG125 SparkPoints: (25,984)
Fitness Minutes: (2,012)
Posts: 1,437
3/13/15 4:17 P

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3/1 - 6232
3/2 - 10011
3/3 - 7783
3/4 - 6308
3/5 - 10293
3/6 - 7505
3/7 - 7583
3/8 - 6281
3/9 - 4350
3/10 - 10995
3/11 - 7425
3/12 - 10138
3/13 -

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


 current weight: 1.8  over
 
5
2.5
0
-2.5
-5
FLUFFYBOX Posts: 3,694
3/12/15 11:09 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633
3/11-8330

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 1,286
3/12/15 8:14 P

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3/8 12.6
3/9 5.2
3/10 6.2
3/11 15.2
3/12 10.8

 current weight: 217.0 
 
240
232.5
225
217.5
210
TERRI77's Photo TERRI77 SparkPoints: (313,444)
Fitness Minutes: (292,211)
Posts: 23,839
3/12/15 7:18 P

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3/3 2.3 miles
3/5 2.3 miles
3/10 2.4 miles
3/12 2.4 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
163
145
FLUFFYBOX Posts: 3,694
3/11/15 8:04 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650
3/10-9633

TCANNO's Photo TCANNO SparkPoints: (132,907)
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Posts: 23,092
3/11/15 6:19 P

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Wednesday
10 minutes @ 6kph @6% .6 mile
16 minutes walk .52 miles
16 minutes @ 6kph @6% 1 mile
20 minutes @ 6kph @6% 1.3 miles
21 minutes @ 6kph @6% 1.3 miles
20 minutes @ 6kph @6% 1.3 miles
Steps 20347

Total 103 minutes 6.03 miles steps 20347
Total monthly steps 195434

Tuesday
35 minutes @ 6kph @6% 2.2 miles
15 minute walk 2.52 miles
21 minutes @ 6kph @6% 1.3 miles
Steps 15854
Totals minutes 71 miles 6.04 steps 15854


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
MOMMA48's Photo MOMMA48 Posts: 585,530
3/11/15 9:18 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps
03-10: 22385 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
BUCKJ91's Photo BUCKJ91 SparkPoints: (1,153)
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3/11/15 7:50 A

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3/8 3 miles
3/9 3 miles

 current weight: 375.0 
 
404
353
302
251
200
TERRI77's Photo TERRI77 SparkPoints: (313,444)
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Posts: 23,839
3/10/15 9:45 P

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3/3 2.3 miles
3/5 2.3 miles
3/10 2.4 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
163
145
FLUFFYBOX Posts: 3,694
3/10/15 7:58 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297
3/9-5650

MOMMA48's Photo MOMMA48 Posts: 585,530
3/10/15 9:50 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps
03-09: 21055 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
JENFROG125's Photo JENFROG125 SparkPoints: (25,984)
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Posts: 1,437
3/9/15 10:20 P

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3/1 - 6232
3/2 - 10011
3/3 - 7783
3/4 - 6308
3/5 - 10293
3/6 - 7505
3/7 - 7583
3/8 - 6281



God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


 current weight: 1.8  over
 
5
2.5
0
-2.5
-5
FLUFFYBOX Posts: 3,694
3/9/15 6:19 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813
3/8-7297


-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (52,992)
Fitness Minutes: (55,504)
Posts: 1,780
3/9/15 11:17 A

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OK will do miles tracked on my FitBit

3/8 2.35

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 April Minutes: 26
 
0
29
58
87
116
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (67,346)
Fitness Minutes: (54,612)
Posts: 23,699
3/9/15 10:28 A

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emoticon emoticon MARCHING through MARCH (Mileage) emoticon emoticon


Mar. 1 ......3.......
Mar. 2 ......5.......
Mar. 3 ......8.......
Mar. 4 ......8.......
Mar. 5 ......6.......
Mar. 6 ......7.......
Mar. 7 ......3.......
Mar. 8 ......3.......


Catchup Days total.......13



emoticon ...My Personal total miles for March...... 43...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 - 150 miles in MARCH... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 149.0 
 
220
199.25
178.5
157.75
137
MOMMA48's Photo MOMMA48 Posts: 585,530
3/9/15 9:54 A

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emoticon March 2015 Step Tracker emoticon
03-01: 23963 steps
03-02: 21600 steps
03-03: 24029 steps
03-04: 22840 steps
03-05: 21494 steps
03-06: 22911 steps
03-07: 22405 steps
03-08: 23499 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 117.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,694
3/8/15 11:17 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619
3/7-9813

JENFROG125's Photo JENFROG125 SparkPoints: (25,984)
Fitness Minutes: (2,012)
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3/8/15 10:42 P

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3/1 - 6232
3/2 - 10011
3/3 - 7783
3/4 - 6308
3/5 - 10293
3/6 - 7505
3/7 - 7583

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


 current weight: 1.8  over
 
5
2.5
0
-2.5
-5
FLUFFYBOX Posts: 3,694
3/7/15 11:11 P

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3/1-4536
3/2-5356
3/3-4445
3/4-4333
3/5-3810
3/6-5619

KRYS210's Photo KRYS210 Posts: 59,082
3/7/15 9:07 P

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3/1: 5230
3/2: 6040
3/3: 7050
3/4: 7830
3/5: 6035
3/6: 5640
3/7: 6430
Week : 44255

3/8: 5910
3/9: 8220
3/10: 12310
3/11: 7530
3/12: 7010
3/13: 5490
3/14: 6880
Week: 53350
Accumulated: 97605


Edited by: KRYS210 at: 3/14/2015 (20:09)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
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