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TCANNO's Photo TCANNO SparkPoints: (275,285)
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Posts: 51,477
5/24/17 5:00 P

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Exercises Wednesday
Steps 23223
Miles 10.3
Minutes 188
Calories 483/2006
Weekly miles 52.65
Monthly steps 678855


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/24/17 3:44 A

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Exercises Tuesday
Steps 35880
Miles 15.9
Minutes 286
Calories 2414/746
Weekly miles 42.34
Monthly steps 655602


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/22/17 5:02 P

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Exercises Monday
Steps 35627
Miles 15.8
Minutes 288
Calories 741/2262
Weekly miles 26.39
Monthly steps 619638


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SUNSET09 SparkPoints: (438,327)
Fitness Minutes: (132,982)
Posts: 110,071
5/21/17 9:54 P

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90 minutes of emoticon

 
438,327 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/21/17 5:04 P

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Exercises Sunday
Steps 23391
Miles 10.4
Minutes 190
Calories 2007/486
Weekly miles 10.4
Monthly steps 583560


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/20/17 4:59 P

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Exercises Saturday
Steps 20431
Miles 13.5
Minutes 245
Calories 632/2161
Weekly miles 97.35
Monthly steps 560075



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/19/17 5:00 P

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Exercises Friday
Steps 33137
Miles 14.7
Minutes 264
Calories 2214/696
Weekly miles 83.75
Monthly steps 529411


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/18/17 5:01 P

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Exercises Thursday
Steps 30077
Miles 13.3
Minutes 244
Calories 625/2151
Weekly miles 68.82
Monthly steps 495829


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/17/17 5:02 P

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Exercises Wednesday
Steps 34519
Miles 15.3
Minutes 277
Calories 717/2241
Weekly miles 55.44
Monthly steps 465660


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/17/17 4:21 A

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Exercises Tuesday
Steps 37463
Miles 16.7
Minutes 288
Calories 779/2481
Weekly miles 40.06
Monthly steps 431141



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SUNSET09 SparkPoints: (438,327)
Fitness Minutes: (132,982)
Posts: 110,071
5/16/17 3:13 A

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120 minutes of emoticon

 
438,327 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/15/17 4:59 P

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Exercises Monday
Steps 35323
Miles15.7
Minutes 288
Calories 734
Weekly miles 23.4
Monthly steps 393416


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/14/17 10:10 P

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Exercises Sunday
Steps 16288
Miles 7.3
Minutes 136
Calories 338
Weekly miles 7.3
Monthly steps 356967


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/13/17 5:00 P

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Exercises Saturday
Steps 27230
Miles 12.1
Minutes 217
Calories 566/2092
Weekly miles 78.53
Monthly steps 340599


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/12/17 5:10 P

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Exercises Friday
Steps 19183
Miles 8.5
Minutes 152
Calories 403/1928
Weekly miles 65.96
Monthly steps 312267


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/11/17 8:26 P

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Exercises Thursday
Steps 28502
Miles 12.7
Minutes 217
Calories 2341/757
Weekly miles 57.41
Monthly steps 293060


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/10/17 5:03 P

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Exercises Wednesday
Steps 27714
Miles 12.3
Minutes 221
Calories 2097/576
Weekly miles 44.66
Monthly steps 265449


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/10/17 5:03 P

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Exercises Tuesday
Steps 23558
Miles 10.5
Minutes 187
Calories 490/2091
Weekly miles 3231
Monthly steps 236628


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/9/17 3:49 A

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Exercises Monday
Steps 30367
Miles 13.5
Minutes 240
Calories 631
Weekly miles 21.85
Monthly steps 213052


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/7/17 5:02 P

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Exercises SUnday
Steps 18760
Miles 8.3
Minutes 149
Calories 1908/390
Weekly miles 8.3
Monthly steps 182553

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/6/17 4:56 P

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Exercises Saturday
Steps 31430
Miles 13.9
Minutes 250
Calories 2177/653
Weekly miles 82.99
Monthly steps 163705


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/5/17 5:02 P

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Exercises Friday
Steps 32452
Miles 14.4
Minutes 255
Calories 675/2207
Weekly miles 68.99
Monthly steps 132125


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/4/17 4:57 P

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Exercises Thursday
Steps 35451
Miles 15.7
Minutes 281
Calories 737/2267
Weekly miles 54.54
Monthly steps 99561


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/3/17 4:58 P

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Exercises Wednesday
Steps 22435
Miles 10
Minutes 176
Calories 446/2000
Weekly miles 38.78
Monthly steps 64047


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/3/17 3:49 A

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Exercises Tuesday
Steps 28093
Miles 125
Minutes 222
Calories 585/2189
Weekly miles 28.7
Monthly steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KEKEIKO's Photo KEKEIKO Posts: 74,862
5/1/17 5:21 P

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Day 1 ~ Walked & jogged
emoticon
60 min ~ 3.5 miles

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 May Minutes: 2,340
 
0
875
1750
2625
3500
TCANNO's Photo TCANNO SparkPoints: (275,285)
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5/1/17 5:02 P

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Exercises Monday
Steps 23148
Miles 10.3
Minutes 182
Calories2008/481
Weekly miles 16.19
Monthly steps


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
5/1/17 4:47 A

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Exercises Sunday
Steps 13113
Miles 5.8
Minutes 104
Calories 272/1793
Weekly miles 5.82
Monthly steps 705415


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/29/17 5:01 P

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Exercises Saturday
Steps 27242
Miles 12.1
Minutes218
Calories 566/2087
Weekly miles 69.73
Monthly steps 691948


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/28/17 4:52 P

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Exercises Friday
Steps 31494
Miles 14
Minutes252
Calories 2184/655
Weekly miles 57.58
Monthly steps 664573


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/27/17 5:04 P

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Exercises Thursday
Steps 28303
Miles 12.6
Minutes 222
Calories 2122/588
Weekly miles 43.54
Monthly steps 632861


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/26/17 4:58 P

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Exercises Wednesday
Steps 14365
Miles 6.4
Minutes 111
Calories 299/1827
Weekly miles 30.94
Monthly steps 604472


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/26/17 3:09 A

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Exercises Tuesday
Steps 21097
Miles 9.4
Minutes 166
Calories 438/2038
Weekly miles 24.54
Monthly steps 590037


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/25/17 3:34 A

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Exercises Monday
Steps 16287
Miles 7.3
Minutes 126
Calories 366/1891
Weekly miles 15.4
Monthly steps 568847


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/22/17 4:58 P

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Exercises Saturday
Steps 27551
Miles 12.2
Minutes 214
Calories 2098/573
Weekly miles 79.65
Monthly steps 534819


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/21/17 5:02 P

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Exercises Friday
Steps 25826
Miles 11.5
Minutes 204
Calories 537/2071
Weekly miles 67.39
Monthly steps 507179


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
4/20/17 4:58 P

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Exercises Thursday
Steps 23276
Miles 10.3
Minutes 179
Calories 487/2018
Weekly miles 55.89
Monthly steps 481270


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
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4/19/17 5:00 P

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Exercises Wednesday
Steps 16168
Miles 7.2
Minutes125
Calories 1867/336
Weekly miles 45.53
Monthly steps 457952


Trev, Medway Towns, Kent Southeast UK

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4/19/17 6:32 A

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Exercises Tuesday
Steps 28646
Miles 12.7
Minutes 229
Calories 595/2198
Weekly miles 25.53
Monthly steps 441621


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4/17/17 4:59 P

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Exercises Monday
Steps 24247
Miles 10.3
Minutes 190
Calories 2016/483
Weekly miles 25.53
Monthly steps 413889


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4/16/17 4:58 P

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Exercises Sunday
Steps 34234
Miles 15.2
Minutes 273
Calories 2237/712
Weekly miles 15.2
Monthly steps 389570


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4/15/17 5:44 P

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Exercises Saturday
Steps 20169
Miles 8.9
Minutes
Calories 2017/419
Weekly miles 68.88
Monthly steps 335022


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4/15/17 3:47 A

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Exercises Friday
Steps 20787
Miles 9.2
Minutes166
Calories 2056/432
Weekly miles 68.88
Monthly steps 335022


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4/13/17 5:05 P

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Exercises Thursday
Steps 19417
Miles 8.6
Minutes155
Calories 403/
Weekly miles 59.6
Monthly steps 314099


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4/12/17 8:13 P

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4/1-5512
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4/6-6485
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Exercises Wednesday
Steps 30258
Miles 13.4
Minutes 240
Calories 634/2164
Weekly miles 50.94
Monthly steps 294569


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4/12/17 4:13 P

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33 Minutes yesterday 1.6 miles emoticon

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Exercises Tuesday
Steps 21615
Miles 9.6
Minutes 182
Calories /2094/649
Weekly miles 37.40
Monthly steps 273270


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4/11/17 5:18 A

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Tuesday - 30 minutes treadmill

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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4/10/17 5:02 P

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Exercises Monday
Steps 32420
Miles 144
Minutes 250
Calories 674/2212
Weekly miles 27.86
Monthly steps 251578


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4/10/17 12:58 P

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15 minutes at 3.0 on electric mill, then exersize for 15minutes, and walk on mill at 3.0 for 15 more minutes manual mill.

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4/9/17 4:59 P

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Exercises Sunday
Steps 30180
Miles 13.39
Minutes 239
Calories 637/2155
Weekly miles 13.39
Monthly steps 218971


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4/8/17 5:01 P

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Exercises Saturday
Steps 21578
Miles 9.6
Minutes 173
Calories 448/1973
Weekly miles 73.58
Monthly steps 166802



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4/7/17 11:33 P

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3/1-3521
3/2-7785
3/3-5250
3/4-5145
3/5-4464
3/6-8440
3/7-7558
3/8-5970
3/9-7704
3/10-4867
3/11-6647
3/12-5530
3/13-10671
3/14-5220
3/15-4468
3/16-9000
3/17-5747
3/18-7956
3/19-5457
3/20-10103
3/21-7106
3/22-9191
3/23-5850
3/24-11680
3/25-13155
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3/29-15322
3/30-13173
3/31-6878

4/1-5512
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4/4-10737
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4/7/17 5:07 P

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Exercises Friday
Steps 13195
Miles 5.9
Minutes 104
Calories 1808/274
Weekly miles 63.97
Monthly steps 166802


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4/6/17 5:01 P

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Exercises Thursday
Steps 26744
Miles 11.9
Minutes 207
Calories 2170/556
Weekly miles 57.96
Monthly steps 153237


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4/5/17 4:58 P

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Exercises Wednesday
Steps29030
Miles 12.9
Minutes 230
Calories 2124/603
Weekly miles 4603
Monthly steps 126368

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4/5/17 5:43 A

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treadmill 30 mins./weights 15 minutes

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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4/5/17 4:24 A

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Exercises Tuesday
Steps 26299
Miles 11.67
Minutes 209
Calories 2194/547
Weekly miles 33.11
Monthly steps 97248

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4/4/17 1:00 P

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Exercises Monday
Steps 30690
Miles 13.62
Minutes 242
Calories 638/2294
Weekly miles 21.42
Monthly steps 70892


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4/4/17 5:12 A

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I am continuing with my 30 min each day on the treadmill, step, and free weights

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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4/1/17 5:04 P

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Exercises Saturday
Steps 22413
Miles 9.9
Minutes 175
Calories 1995/466
Weekly miles 77.07


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3/31/17 5:06 P

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Exercises Friday
Steps 18182
Miles 8.1
Minutes 144
Calories 1917/378
Weekly miles 67.06
Monthly steps 860298


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3/30/17 5:00 P

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Exercises Thursday
Steps 20216
Miles 9
Minutes 160
Calories 1955/420
Weekly miles 49.91
Monthly steps 821641


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3/29/17 5:03 P

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Exercises Wednesday
26 minutes in my gym
Steps 28392
Miles 12.6
Minutes 241
Calories 2088/1028
Weekly miles 49.91
Monthly steps 821641


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3/29/17 4:14 A

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Exercises Tuesday
2.1 mile bike ride 13 minutes
Steps 33512
Miles 16.9
Minutes 276
Calories 2452/748
Weekly miles 37.24
Monthly steps 793249


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3/27/17 5:02 P

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Exercises Monday
Steps 23162
Miles 10.3
Minutes 187
Calories 481/1945
Weekly miles 20.3
Monthly steps 759521


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3/26/17 5:04 P

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Exercises Sunday
Steps 22256
Miles 9.9
Minutes 180
Calories 1993/462
Weekly miles
Monthly steps 736255


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3/25/17 6:01 P

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Exercises Saturday
Steps 28955
Miles 12.8
Minutes 235
Calories 602/2136
Weekly miles 92.42
Monthly steps 713728

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3/24/17 6:03 P

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Exercises Friday
Steps 29149
Miles 12.9
Minutes 234
Calories 2136/606
Weekly miles 79.4
Monthly steps 684372


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3/23/17 5:56 P

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Exercises Thursday
Steps 35356
Miles 15.7
Minutes 280
Calories 2261/735
Weekly miles 66.45
Monthly steps 655194


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3/22/17 8:20 P

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3/1-3521
3/2-7785
3/3-5250
3/4-5145
3/5-4464
3/6-8440
3/7-7558
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3/9-7704
3/10-4867
3/11-6647
3/12-5530
3/13-10671
3/14-5220
3/15-4468
3/16-9000
3/17-5747
3/18-7956
3/19-5457
3/20-10103
3/21-7106

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3/22/17 6:02 P

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Exercises Wednesday
Steps 19444
Miles 13.1
Minutes 235
Calories 2142/612
Weekly miles 50.73
Monthly steps 619656


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3/22/17 4:04 A

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Exercises Tuesday
Steps 29493
Miles 13.22
Minutes 231
Calories 2325/618
Weekly miles 37.61
Monthly steps 590094


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3/20/17 6:02 P

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Exercises Monday
Steps 27683
Miles 12.3
Minutes 218
Calories 2113/576
Weekly miles 24.41
Monthly steps 560357


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
--DEBY--'s Photo --DEBY-- Posts: 35,898
3/20/17 2:25 P

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~*~*~*~*~*~*~ MOVING in MARCH ~*~*~*~*~*~*~*~

MARCH ................ 2017 - Mileage

Mar. 1....8.... Mar. 11....7.....
Mar. 2....8.... Mar. 12....8.....
Mar. 3....8.... Mar. 13....9.....
Mar. 4....7.... Mar. 14....7.....
Mar. 5....6.... Mar. 15....9.....
Mar. 6....8.... Mar. 16....7.....
Mar. 7....7.... Mar. 17....9.....
Mar. 8....8.... Mar. 18....8.....
Mar. 9....8.... Mar. 19....9.....
Mar. 10..8.... Mar. 20....9.....

---------------------------

Days Total........ 9

Monthly total miles to Date........ 158

*Noting..... I am challenging myself to @ least 150 miles for MARCH....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile
I amped up my routine... by doubling my time daily... until I reach Goal
145 lbs... then back to a normal routine... of... 3-4x's daily ...30 min.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
225
203.75
182.5
161.25
140
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/19/17 6:01 P

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Exercises Sunday
Steps 27242
Miles 12.1
Minutes 217
Calories 2096/5668
Weekly miles
Monthly steps 532593


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/18/17 6:18 P

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Exercises Saturday
Steps 25567
Miles 11.3
Minutes 204
Calories 531/2058
Weekly miles 76.44
Monthly steps 504723


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FLUFFYBOX Posts: 4,100
3/17/17 8:23 P

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3/1-3521
3/2-7785
3/3-5250
3/4-5145
3/5-4464
3/6-8440
3/7-7558
3/8-5970
3/9-7704
3/10-4867
3/11-6647
3/12-5530
3/13-10671
3/14-5220
3/15-4468
3/16-9000

TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/17/17 6:04 P

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Exercises Friday
Steps 23048
Miles 10.2
Minutes 182
Calories 479/2007
Weekly miles 76.44
Monthly steps 478969


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/16/17 6:01 P

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Exercises Thursday
Steps 34742
Miles 15.4
Minutes 275
Calories 722/2248
Weekly miles 66.15
Monthly steps 455795


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/15/17 5:59 P

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Exercises Wednesday
Steps 25051
Miles 11.1
Minutes 200
Calories 2054/521
Weekly miles 50.68
Monthly steps 420935

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/15/17 6:28 A

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Exercises Tuesday
Steps 30150
Miles 13.6
Minutes 250
Calories 2226/637
Weekly miles 39.368
Monthly steps 395410


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/13/17 6:08 P

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Exercises Monday
Steps 29846
Miles 13.2
Minutes 242
Calories2148/620
Weekly miles 25.18
Monthly steps 363456

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
--DEBY--'s Photo --DEBY-- Posts: 35,898
3/13/17 2:40 P

Community Team Member

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~*~*~*~*~*~*~ MOVING in MARCH ~*~*~*~*~*~*~*~

MARCH ................ 2017 - Mileage

Mar. 1....8.... Mar. 11....7.....
Mar. 2....8.... Mar. 12....8.....
Mar. 3....8.... Mar. 13....9.....
Mar. 4....7....
Mar. 5....6....
Mar. 6....8....
Mar. 7....7....
Mar. 8....8....
Mar. 9....8....
Mar. 10..8....

---------------------------

Days Total........ 9

Monthly total miles to Date........ 100

*Noting..... I am challenging myself to @ least 150 miles for MARCH....
I will just mostly be walking with some jog/walking and strengthening
My calculating......20 min. of walking/strength/exercise = a mile
I amped up my routine... by doubling my time daily... until I reach Goal
145 lbs... then back to a normal routine... of... 3-4x's daily ...30 min.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
225
203.75
182.5
161.25
140
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/12/17 6:08 P

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Exercises Sunday
Steps 26633
Miles 11.8
Minutes 213
Calories2079/553
Weekly miles 11.81
Monthly steps 333309


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/11/17 5:04 P

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Exercises Saturday
Steps 20642
Miles 9.4
Minutes 167
Calories 1966/429
Weekly miles 87.08
Monthly steps 285962


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (275,285)
Fitness Minutes: (166,300)
Posts: 51,477
3/10/17 4:56 P

My SparkPage
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Exercises Friday
Steps 25753
Miles 11.4
Minutes 208
Calories 2075/535
Weekly miles 77.89
Monthly steps 2858870


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 275,285
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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