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TCANNO's Photo TCANNO SparkPoints: (148,247)
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7/3/15 5:15 P

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Friday
56 minute walk 3.6 miles
12 minute walk 0.52 miles
42 minutes 5k 3.1 miles
Steps 20516
totals
Daily Minutes 110 miles7.22 steps 20516
Cardio miles 8.41
Weekly Totals miles 27.16
Monthly total Steps 45924


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
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TERRI77's Photo TERRI77 SparkPoints: (324,323)
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7/3/15 3:05 P

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7/3 3.2 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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7/2/15 5:33 P

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Thursday
32 minutes walk 2 miles
41 minutes walk 2.5 miles
53 minute walk 4.03 miles
14 minute walk 0.52 miles
Steps 21440
totals
Daily Minutes 140 miles 9.05 steps 21440
Cardio miles 8.79
Weekly Totals miles 19.91
Monthly total Steps 25408


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (13,359)
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7/2/15 7:22 A

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JULY

7/1: 11,358 steps
7/2: 10,433 steps
7/3: 10,635 steps
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Edited by: CAT_CAME_BACK at: 7/4/2015 (07:52)
 current weight: 199.6 
 
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KRYS210's Photo KRYS210 Posts: 60,189
7/1/15 8:17 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4
Weekly Steps:

Edited by: KRYS210 at: 7/3/2015 (20:04)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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FLUFFYBOX Posts: 3,829
7/1/15 12:02 P

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6/30/15 8:06 P

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1SLENDERELLA's Photo 1SLENDERELLA Posts: 119
6/30/15 2:52 P

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1 - 8500
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FLUFFYBOX Posts: 3,829
6/29/15 8:29 P

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6/28/15 10:02 A

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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/27/15 5:19 P

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Saturday
31 minutes walk 2 miles
13 minute walk 0.52 miles
22 minute walk treadmill 1.3 miles
Steps 14400
totals
Daily Minutes 67 miles 3.85 steps 14400
Cardio miles 5.90
Weekly Totals miles 48.75
Monthly total Steps 538069


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/27/15 9:56 A

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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/26/15 5:14 P

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Friday
12 minute walk 0.52 miles
Steps 8182
totals
Daily Minutes 12 miles 0.52 steps 8182
Cardio miles 3.35
Weekly Totals miles 44.38
Monthly total Steps 523669


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
6/25/15 8:08 P

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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/25/15 5:28 P

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Thursday
32 minutes 2 miles
36 minutes 2 miles
56 minutes walk 3.6 miles
44 minute walk 2.5 miles
Steps 26257
totals
Daily Minutes 168 miles 10.1 steps 26257
Cardio miles 10.77
Weekly Totals miles 44.38
Monthly total Steps 515487


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/24/15 5:17 P

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Wednesday
30 minutes 2 mles
36 minute walk 1.87 miles
32 minute walk 2 mile
12 minute walk 0.52 miles
Steps 19366
totals
Daily Minutes 109 miles 6.39 steps 19366
Cardio miles 7.94
Weekly Totals miles 34.14
Monthly total Steps 489230


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
6/24/15 4:02 P

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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/24/15 3:40 A

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Tuesday
42 minutes walk 2.5miles
22 minute teadmill 1.3 mile
54 minute walk 3.23 miles
12 minute walk 0.52 miles
Steps 26841
totals
Daily Minutes 129 miles 7.55 steps
Cardio miles 11.01
Weekly Totals miles 23.84
Monthly total Steps 469864


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1SLENDERELLA's Photo 1SLENDERELLA Posts: 119
6/23/15 3:36 P

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June 2015 emoticon

1 - 8500
2 - 6100
3 - 6400
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SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 40
6/23/15 3:12 P

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10,000 + steps.....5 miles emoticon

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


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FLUFFYBOX Posts: 3,829
6/23/15 10:09 A

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6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779
6/22-6117



FLUFFYBOX Posts: 3,829
6/22/15 2:37 P

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6/1-6339
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6/5-5183
6/6-6657
6/7-7236
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6/15-4522
6/16-5185
6/17-4071
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6/19-5285
6/20-5495
6/21-4779

KRYS210's Photo KRYS210 Posts: 60,189
6/21/15 8:35 P

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6/1: 5270
6/2: 6810
6/3: 6140
6/4: 6285
6/5: 7540
6/6: 7140
Weekly Total: 39185

6/7: 7520
6/8 5710
6/9: 6220
6/10: 6005
6/11: 7490
6/12: 5030
Weekly Total: 37975
Accumulated Total: 77160

6/13: 6790
6/14: 5310
6/15: 9250
6/16: 5560
6/17: 5720
6/18: 5690
6/19: 6610
6/20 5780
Weekly Total: 42385
Accumulated Total: 119545

6/21: 6040
6/22: 7700
6/23: 5890
6/24: 6235
6/25: 6930
6/26: 6250
6/27: 6525
Weekly Total: 45570
Accumulated Total: 165115
6/28: 6590
6/29: 7215
6/30: 5120
Weekly Total: 18925

emoticon June Total: 184040

Edited by: KRYS210 at: 6/30/2015 (20:06)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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11.5
17.25
23
FLUFFYBOX Posts: 3,829
6/21/15 8:22 P

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6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
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6/19-5285
6/20-5495


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6/20/15 8:24 P

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (59,234)
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6/20/15 6:41 P

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21052 steps
10.33 run/walk at 13:16 min/per mile
36 minutes

 current weight: 207.0 
 
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/20/15 5:27 P

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30 minutes treadmill 5kph@6% 1.55miles
35 minute walk 2 miles
33 minutes treadmill
10 minutes walk .5 mile
16 minute walk 0.52 miles
Steps 25774
totals
Daily
Minutes 124 miles 4.57 steps 25774
Cardio miles 10.56
Weekly Totals miles 62.61
Monthly total Steps 401654


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
6/19/15 11:56 P

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6/1-6339
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SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 40
6/19/15 7:13 P

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2.7 miles :)

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


 current weight: 144.8 
 
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/19/15 5:23 P

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43 minute bike ride 7.41
25 minute walk 1.5 miles
15 minute ride 2 miles
12 minute walk 0.52 miles
Steps 13326


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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FLUFFYBOX Posts: 3,829
6/18/15 8:06 P

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6/1-6339
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/18/15 5:20 P

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Minutes 59 miles 3.07 steps 12237

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
6/17/15 8:00 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/17/15 5:10 P

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77 minutes 4.63 mile walk
45 minute walk 4 miles
12 minute walk 0.52 miles
Steps 17843
totals
Daily
Minutes 134 miles 9.152 steps 17843
Cardio miles 7.32
Weekly Totals miles 44.82
Monthly total Steps 350317


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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Posts: 25,149
6/17/15 3:30 A

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Tuesday

80 minutes walk 4.55 miles
63 minute cycle ride 11.20 miles
20 mins @6kph @8% 1.3 miles
12 minute walk 0.52 miles
Steps 24745
totals
Daily
Minutes 175 miles 17.57 steps 24745
Cardio miles 10.15
Weekly Totals miles 35.65
Monthly total Steps 332474


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 40
6/16/15 4:18 P

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Steps: 3654 and 1.5 miles....but I jogged most of it at 5mph...omg...I'm sore this week! :)

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


 current weight: 144.8 
 
169
158
147
136
125
SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 40
6/15/15 7:48 P

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Steps: 3502....... Miles 1.5 emoticon


...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


 current weight: 144.8 
 
169
158
147
136
125
TCANNO's Photo TCANNO SparkPoints: (148,247)
Fitness Minutes: (91,032)
Posts: 25,149
6/15/15 5:18 P

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40 minute walk 2.5 miles
71 minute walk to shops and back 4 miles
41 minutes walk 2.1 miles
15 minute walk 0.52 miles
Steps 23976

totals
Daily
Minutes 168 miles 9.02 steps 23976
Cardio miles 9.83
Weekly Totals miles 18.34
Monthly total Steps 307729


Trev, Kent Southeast UK

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FLUFFYBOX Posts: 3,829
6/15/15 11:27 A

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6/1-6339
6/2-8264
6/3-5648
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6/6-6657
6/7-7236
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FLUFFYBOX Posts: 3,829
6/14/15 5:45 P

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6/1-6339
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/14/15 5:27 P

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43 minutes walk 2.53 miles
41 minute 5k virtual race 3.1 mile
12 minute walk 0.52 miles
16 minute @6kph @8% 1 mile
Steps 26428


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/13/15 5:18 P

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38 bike ride 4.5miles
127 minute walk 7.5 miles
12 minute walk 8.02 miles
Steps 20698

Daily totals
Minutes 177 miles 12.52 steps 20698
Cardio miles 8.49


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
6/13/15 2:33 P

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6/1-6339
6/2-8264
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6/6-6657
6/7-7236
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FLUFFYBOX Posts: 3,829
6/12/15 7:53 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
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6/11-4740

KRYS210's Photo KRYS210 Posts: 60,189
6/12/15 7:43 P

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6/1: 5270
6/2: 6810
6/3: 6140
6/4: 6285
6/5: 7540
6/6: 7140
Weekly Total: 39185

6/7: 7520
6/8 5710
6/9: 6220
6/10: 6005
6/11: 7490
6/12: 5030
Weekly Total: 37975
Accumulated Total: 77160

6/13: 6790
6/14: 5310
6/15: 9250
6/16: 5560
6/17: 5720
6/18: 5690
6/19: 6610
6/20 5780
Weekly Total: 42385
Accumulated Total: 119545

Edited by: KRYS210 at: 6/20/2015 (22:16)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/12/15 5:27 P

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31 minute walk 2miles
12 minute walk 0.52 miles
Steps 10519


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/11/15 5:18 P

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32 minutes walk 2 miles
76 minutes walk 4.86 miles
92 minutes walk shopping 4.65 miles
12 minute walk 0.52 miles
Steps 28669

Daily totals
Minutes 212 miles 12.03 steps 28669
Cardio miles 11.76

Weekly Totals miles 54.23

Monthly Steps 226108


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
6/11/15 1:23 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
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6/6-6657
6/7-7236
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6/9-5875
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TCANNO's Photo TCANNO SparkPoints: (148,247)
Fitness Minutes: (91,032)
Posts: 25,149
6/10/15 5:21 P

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Exercise
36 minute walk 2 mile
76 minutes bike ride 13.29 miles
44 minute walk 2.5 miles
Steps 20158

Daily totals
Minutes 156 miles 17.7 steps 20158
Cardio miles 8.51
Weekly Totals miles 42.59
Monthly Steps 197439


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
6/10/15 8:27 A

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6/1-6339
6/2-8264
6/3-5648
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6/6-6657
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6/9-5875


FLUFFYBOX Posts: 3,829
6/9/15 8:04 P

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6/1-6339
6/2-8264
6/3-5648
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6/6-6657
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/9/15 6:35 P

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40 minute walk 2.5 miles
72 minutes walk 4.5 miles
10 minute walk .52 mile
37 minutes bike ride 6.25 miles
Steps 26734

Daily totals
Minutes 159 miles 13.77 steps 26734
Cardio miles
Weekly Totals miles 24.72
Monthly Steps 177281


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/8/15 5:29 P

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31 minute walk 2 miles
42 minutes 2.5 miles
43 minutes 3.1 miles
33 minute walk @6kph @8% 2 miles
13 minute walk .52 miles
Steps 24897
Daily totals
Minutes 162 miles 10.12 steps 29897
Cardio miles 10.21
Weekly Totals miles 10.75
Monthly Steps 150547


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/8/15 10:35 A

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6/1-6339
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (74,246)
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6/8/15 9:50 A

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~*~*~*~*~*~ MOVING in JUNE~*~*~*~*~*~*~

June's Mileage

June 1........... 6
June 2........... 7
June 3........... 5
June 4........... 6
June 5........... 7
June 6........... 6
June 7........... 6



Days Total.... 6


Monthly total miles........... 42

*Noting..... I am challenging myself to @ least 150 miles for JUNE....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 153.0 
 
225
203.75
182.5
161.25
140
FLUFFYBOX Posts: 3,829
6/7/15 6:14 P

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6/1-6339
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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,119
6/7/15 1:14 P

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walked on the treadmill for 35 minutes today.

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 July Minutes: 41
 
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TERRI77's Photo TERRI77 SparkPoints: (324,323)
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Posts: 24,097
6/7/15 8:24 A

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6/2 2.2 miles
6/4 2.2 miles


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
163
145
KRYS210's Photo KRYS210 Posts: 60,189
6/6/15 9:50 P

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6/7: 7520
6/8: 5710
6/9: 6220
6/10: 6005
6/11: 7490
6/12: 5030
Weekly Total: 37975
Accumulated Total: 77160

Edited by: KRYS210 at: 6/12/2015 (19:42)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
FLUFFYBOX Posts: 3,829
6/6/15 10:47 A

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6/1-6339
6/2-8264
6/3-5648
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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Posts: 25,149
6/5/15 5:18 P

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41 minutes walk 2.5 mile
71 minute walk 4.5 miles
22 minutes cycle 3.66 miles
12 minute walk 0.52 miles
Steps 22635
Daily totals
Minutes 146 miles 11.18 steps 22635
Cardio miles 9.28
Weekly Totals miles 58.65
Monthly Steps 104295


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,829
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6/1-6339
6/2-8264
6/3-5648
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TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/4/15 5:16 P

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40 minutes walk 2.55 miles
67 minute bike ride 12.11 miles
17 minute walk 1 mile
20 minute treadmill 1.3 miles
10 minute walk 0.5 mile
Steps 19937


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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FLUFFYBOX Posts: 3,829
6/4/15 1:32 P

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6/1-6339
6/2-8264
6/3-5648

FLUFFYBOX Posts: 3,829
6/3/15 8:08 P

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6/1-6339
6/2-8264

TCANNO's Photo TCANNO SparkPoints: (148,247)
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6/3/15 5:20 P

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56 minute walk 3.6 mile
56 minute walk 3.6 mile
55 minutes bike ride7.63 miles
Steps 22958
Daily totals
Minutes 167 mile 14.83 steps 22958
Cardio miles 9.42
Weekly Totals miles 18.52
Monthly Steps 61723


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (13,359)
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6/3/15 6:45 A

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Jumping June! emoticon

6/1 12,223 steps, 5.88 miles and 71 active minutes
6/2 10,788 steps, 5.28 miles and 31 active minutes
6/3 17,921 steps, 8.84 miles and 113 active minutes
6/4 11,033 steps, 5.60 miles and 51 active minutes
6/5 11,767 steps, 5.22 miles and 54 active minutes
6/6 7,522 steps, 3.34 miles and 0 active minutes
6/7 10,346 steps, 5.07 miles and 32 active minutes
6/8 13,058 steps, 5.79 miles and 37 active minutes
6/9 11,233 steps, 4.98 miles and 36 active minutes
6/10 11,607 steps, 5.95 miles and 50 active minutes
6/11 12,290 steps, 6.07 miles and 48 active minutes
6/12 10,759 steps, 5.53 miles and 53 active minutes
6/13 11,035 steps, 5.75 miles and 67 active minutes
6/14 11,888 steps, 6.33 miles and 65 active minutes
6/15 13,572 steps, 6.35 miles and 78 active minutes
6/16 12,087 steps, 6.09 miles and 45 active minutes
6/17 10,138 steps, 4.84 miles and 25 active minutes
6/18 11,702 steps, 5.71 miles and 43 active minutes
6/19 11,129 steps, 5.09 miles and 35 active minutes
6/20 11,247 steps, 5.55 miles and 58 active minutes
6/21 6,791 steps, 3.01 miles and 0 active minutes
6/22 10,660 steps, 4.73 miles and 0 active minutes
6/23 6,202 steps, 2.75 miles and 0 active minutes
6/24 14,049 steps, 6.23 miles and 42 active minutes
6/25 9.643 steps, 4.23 miles and 11 active minutes
6/26 11,234 steps, 4.98 miles and 30 active minutes
6/27 3,603 steps, 1.60 miles and 0 active minutes
6/28 5,699 steps, 2.53 miles and 7 active minutes
6/29 11,767 steps, 5.74 miles and 63 active minutes
6/30 13,118 steps, 5.82 miles and 37 active minutes

Edited by: CAT_CAME_BACK at: 7/1/2015 (07:58)
 current weight: 199.6 
 
245
226.25
207.5
188.75
170
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6/2/15 5:29 P

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6/1-6339

TCANNO's Photo TCANNO SparkPoints: (148,247)
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Posts: 25,149
6/2/15 5:17 P

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58 minute walk 3.5 mile
35 minutes treadmill walk 2.2 miles
12 minutes walk 0.52 miles
32 minutes treadmill 1.9 miles
Steps 20943
Daily totals
Minutes 137 mile 8.12 steps 20943
Cardio miles 8.59
Weekly Totals miles 14.89
Monthly Steps 38765


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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MOMMA48's Photo MOMMA48 Posts: 593,377
6/2/15 7:31 A

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emoticon June 2015 Step Tracker emoticon
06-01: 26396 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,829
6/1/15 8:13 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066
5/20-4322
5/21-3240
5/22-6214
5/23-9833
5/24-9365
5/25-5873
5/26-5199
5/27-5034
5/28-5246
5/29-10744
5/30-5476
5/31-7035

KRYS210's Photo KRYS210 Posts: 60,189
6/1/15 7:20 P

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emoticon June

6/1: 5270
6/2: 6810
6/3: 6140
6/4: 6285
6/5: 7540
6/6: 7140
Weekly Total: 39185



Edited by: KRYS210 at: 6/6/2015 (21:50)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (74,246)
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Posts: 24,486
6/1/15 8:44 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........May 21.......7
May 2........... 3 .......May 12........5..........May 22.......5
May 3........... 3 .......May 13........7..........May 23.......6
May 4........... 7 .......May 14........6..........May 24.......4
May 5........... 6 .......May 15........6..........May 25.......6
May 6....sic... 0 .......May 16........6..........May 26.......7
May 7....sic... 4 .......May 17........4..........May 27.......7
May 8....sic... 0 .......May 18........6..........May 28.......6
May 9....sic... 0 .......May 19........5..........May 29.......5
May 10..sic... 0 .......May 20........6..........May 30.......4

May 31.........4



Days Total.... 4


Monthly total miles........... 145

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 153.0 
 
225
203.75
182.5
161.25
140
1SLENDERELLA's Photo 1SLENDERELLA Posts: 119
6/1/15 4:10 A

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05/01/15 6,060
05/02/15 10,670
05/03/15 6,000
05/04/15 6,680
05/05/15 7,000
05/06/15 6,400
05/07/15 7,300
05/08/15 8,000
05/09/15 3,000
05/10/15 6,010
05/11/15 7,860
05/12/15 7,040
05/13/15 7,750
05/14/15 8,270
05/15/15 10,900
05/16/15 3,180
05/17/15 7,650
05/18/15 8,000
05/19/15 8,000
05/20/15 6,000
05/21/15 8,400
05/22/15 6,700
05/23/15 6,200
05/24/15 12,600
05/25/15 6,000
05/26/15 6,700
05/27/15 7,600
05/28/15 6,600
05/29/15 3,800
05/30/15 5,400
05/31/15 6,100


 current weight: 160.0 
 
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5/31/15 8:13 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066
5/20-4322
5/21-3240
5/22-6214
5/23-9833
5/24-9365
5/25-5873
5/26-5199
5/27-5034
5/28-5246
5/29-10744
5/30-5476


FLUFFYBOX Posts: 3,829
5/30/15 10:23 A

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066
5/20-4322
5/21-3240
5/22-6214
5/23-9833
5/24-9365
5/25-5873
5/26-5199
5/27-5034
5/28-5246
5/29-10744

TCANNO's Photo TCANNO SparkPoints: (148,247)
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Posts: 25,149
5/29/15 5:19 P

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Exercise
Hospital stopped me working out as it took too long

20 minutes treadmill 1 mile
15 minutes walk 1.52 miles
Steps 9771
Daily totals Minutes 35 mile 1.52 steps 9771
Cardio miles 4
Weekly Totals miles 45.19
Monthly Steps 504020 Plus from the 9 September 2012 17020670 steps


Edited by: TCANNO at: 5/29/2015 (17:30)
Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/29/15 2:35 P

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5/1-7237
5/2-4411
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TCANNO's Photo TCANNO SparkPoints: (148,247)
Fitness Minutes: (91,032)
Posts: 25,149
5/28/15 5:06 P

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Exercise Thursday
17 minutes @6kph @8% 1 mile
17 minutes @6kph @8% 1 mile
40 minute walk 2.02 miles
15 minutes walk 0.52 miles
Steps 15402
Daily totals Minutes 89 mile4.54 steps 15402
Cardio miles 6.32
Weekly Totals miles 45.19
Monthly Steps 494249


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
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0
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FLUFFYBOX Posts: 3,829
5/28/15 3:05 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066
5/20-4322
5/21-3240
5/22-6214
5/23-9833
5/24-9365
5/25-5873
5/26-5199
5/27-5034

TCANNO's Photo TCANNO SparkPoints: (148,247)
Fitness Minutes: (91,032)
Posts: 25,149
5/27/15 10:57 P

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Exercise Wednsday
60 minute walk 3.5 milw
55 minute walk 3.2 miles
50 minute walk 2.55 miles
Steps 25232
Daily totals
Minutes 165 mile 9.35 steps 25232
Cardio miles 10.35
Weekly Totals
miles 40.62
Monthly Steps 478847


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -5.0  under
 
10
5
0
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-10
FLUFFYBOX Posts: 3,829
5/27/15 8:10 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066
5/20-4322
5/21-3240
5/22-6214
5/23-9833
5/24-9365
5/25-5873
5/26-5199


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