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TCANNO's Photo TCANNO SparkPoints: (210,117)
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Posts: 37,829
6/29/16 5:18 P

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Exercise Wednesday
33 in my gym 359
Treadmill, 30 reps K/bell, Aerobic step
20 minutes walk 1 mile 145
33 minute walk / run 2.1 miles 167
15 minute walk
Steps 17238
Miles 9.53
Minutes 160
Calories 2382
Weekly mile 49.41
Monthly steps 532546

Trev, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (210,117)
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6/29/16 4:12 A

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Exercise Tuesday
37 minute walk 2.1 miles 211
10 minute walk 0.5 miles 62
51 minute walk 3 miles 238
36 minute walk 2 miles 203
Steps 25434
Miles 14.05
Minutes 196
Calories 2587 648
Weekly mile 39.84
Monthly steps 515244


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/27/16 5:16 P

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Exercise Monday
52 minutes 3.15 miles 525
94 minutes walk 5.86 miles 517
20 minute walk
Steps 30184
Miles 15
Minutes 229
Calories 2830/769
Weekly mile 25.69
Monthly steps 489643


Trev, Kent Southeast UK

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6/26/16 5:14 P

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Exercise Sunday
50 minute walk 3.1 miles 309
25 minutes power washing patio
28 minute walk 1.5 miles142
Steps 16085
Miles 8.3
Minutes 123
Calories 2066/411
Weekly mile 8.89
Monthly steps 459212


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (210,117)
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6/25/16 5:11 P

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Exercise Saturday
17 munute walk 1 mile 102
28 minute walk 1.5 miles142
Steps 19100
Miles 10.5
Minutes 154
Calories 2129/487
Weekly mile 85.39
Monthly steps 443085


Trev, Kent Southeast UK

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6/24/16 5:26 P

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Exercise Friday
19 minute walk 1 mile 106
60 minutes walk 3.5 miles 336
15 minute walk
Steps 18277
Miles 10.1
Minutes 141
Calories 2202/466
Weekly mile 64.6
Monthly steps 423801

Trev, Kent Southeast UK

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FLUFFYBOX Posts: 4,045
6/23/16 8:47 P

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TCANNO's Photo TCANNO SparkPoints: (210,117)
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Posts: 37,829
6/23/16 5:08 P

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Exercise Thursday
84 minute walk 5 miles 528
20 minutes treadmill
15 minute walk
Steps 21079
Miles 10.5
Minutes 162
Calories 2316/548
Weekly mile 64.6
Monthly steps 405460


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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TCANNO's Photo TCANNO SparkPoints: (210,117)
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6/22/16 4:53 P

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Exercise Wednesday
35 minute walk 2 miles 223
74 minutes walk 4.4 miles 505
15 minute walk
Steps 24425
Miles 12.2
Minutes 184
Calories 2521/630
Weekly mile 39.39
Monthly steps 384319


Trev, Kent Southeast UK

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6/22/16 4:00 A

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Exercise Tuesday
5 minutes with kettlebell 59
35 minuts in the gym 268
21 minute walk 1.3 miles 96
Steps 20584
Miles 11.37
Minutes 200
Calories 2560/857
Weekly mile 39.39
Monthly steps 359849


Trev, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (210,117)
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6/20/16 5:12 P

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Exercise Monday
34 minute walk 2 miles
60 minute walk 3,5 miles 424
30 minutes ST 121
15 minute walk
Steps 25396
Miles 14
Minutes 226
Calories 2629 /785
Weekly mile 27.99
Monthly steps 339227


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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6/19/16 5:07 P

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Exercise Sunday
34 minutes walk 2 miles 249
45 minute walk 2.8 miles 407
15minute walk 1 mile 112
20minutes in my gym
15 minute walk
Steps 25203
Daily miles 13.9
Daily minutes 206
Daily Calories 2196/ 677
Weekly mile 13.9
Monthly steps 313773


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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6/18/16 5:12 P

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Exercise Saturday
15 minute walk
Steps 13524
Daily miles 7.5
Daily minutes 104
Daily Calories 1946
Weekly mile 58.79
Monthly steps 288515


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/18/16 3:31 A

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Exercise Friday
15 minute walk
Steps 13253
Daily miles 7.4
Daily minutes 98
Daily Calories 1990
Weekly mile 58.79
Monthly steps 274882/442


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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6/17/16 3:12 A

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Exercise Thursday
55 minutes walk
27 minute walk
17 minute walk
15 minute walk
Steps 18687
Daily miles 10.3
Daily minutes 139
Daily Calories 2032/482
Weekly mile 40.97
Monthly steps 261528


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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6/15/16 5:14 P

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Exercise Wednesday
15 minute walk
Steps 18362
Daily miles 10.1
Daily minutes 151
Daily Calories 2020 / 481
Weekly mile 40.97
Monthly steps 242748


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/15/16 6:43 A

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Exercise Tuesday
40 minutes treadmill 2 miles 238
15 minute walk
Steps 17313
Daily miles 9.6
Daily minutes 139
Daily Calories 2085/452
Weekly mile 30.76
Monthly steps 224259


Trev, Kent Southeast UK

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See what you are made of by joining the 10k steps day challenge.



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CHRISHARP Posts: 119
6/14/16 1:11 P

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2298 41 minutes

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6/13/16 5:15 P

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Exercise Monday
61 walk 3.7 miles
40 minutes walk 2 miles
15 minute walk
Steps 25191
Daily miles 13.2
Daily minutes 196
Daily Calories 2175/649
Weekly mile 7.21
Monthly steps 206903

Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (210,117)
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6/12/16 5:13 P

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Steps 13059
Daily miles 7.21
Daily minutes 105
Daily Calories 1889/336


Trev, Kent Southeast UK

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See what you are made of by joining the 10k steps day challenge.



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CHRISHARP Posts: 119
6/12/16 4:24 P

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2000 steps 41 min emoticon

 current weight: 163.0 
 
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165.75
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6/11/16 5:17 P

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Exercise Saturday sorting out internet
15 minute walk
Steps 7421
Daily miles 4.1
Daily minutes 56
Daily Calories 1743/198
Weekly mile89.2
Monthly steps 168594


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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6/10/16 5:09 P

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Exercise Friday
45 minutes walk 2.5 miles
15 minute walk
Steps 12574
Daily miles 6.9
Daily minutes 96
Daily Calories 1855 /320
Weekly mile89.2
Monthly steps 161071


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/8/16 5:04 P

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Exercise Wenesday
42 minute walk 2.6 miles 198
15 minutes rower 102
10 minute treadmill 30
15 minute walk
Steps 18689
Daily miles 10.3
Daily minutes 171
Daily Calories 2006 / 608
Weekly mile 62.42
Monthly steps 132289


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (210,117)
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6/8/16 4:00 A

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Exercise Tuesday
15 minute walk
Steps 16080
Daily miles 8.9
Daily minutes 127
Daily Calories 2060/409
Weekly mile 52.01
Monthly steps 113476


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/6/16 5:18 P

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Exercise Monday
35 minutes 2mile walk 177
64 minutes 3.8 miles 466
43 minute ride 7.5 miles 350
15 minute walk
Steps 23613
Daily miles 20
Daily minutes 223
Daily Calories 2827/951
Weekly mile 43.12
Monthly steps 97349

Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,274)
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Posts: 28,132
6/6/16 8:43 A

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~*~*~*~*~*~ MOVING in JUNE~*~*~*~*~*~*~


JUNE..... 2016 - Mileage

June 1.........6......
June 2.........5......
June 3.........5......
June 4.........3......
June 5.........4......


Days Total... 4

Monthly total miles to Date.........23

*Noting..... I am challenging myself to @ least 100 miles for JUNE....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/5/16 5:07 P

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Exercise Sunday
35 minute walk 2 miles 303
77 minutes bike ride 14 mile 666
15 minute walk
Steps 14688
Daily miles 21.6
Daily minutes 188
Daily Calories 2727/1040
Weekly mile
Monthly steps 73690

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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Posts: 37,829
6/4/16 5:14 P

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Exercise Saturday
38 minute circuit training 476
41 minute walk 2.5 miles
10 minute walk
15 minute walk
Steps 15690
Daily miles 7.2
Daily minutes 152
Daily Calories 2323/911
Weekly mile 56.63
Monthly steps 58913


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/3/16 5:13 P

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Exercise Friday
35 minute walk
15 minute walk
Steps 14140
Daily miles 7.8
Daily minutes 107
Daily Calories 1896/360
Weekly mile 47.89
Monthly steps 43135


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,274)
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5/31/16 9:36 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6....... May 21.....7
May 2...........6........May 12........6....... May 22.....5
May 3...........4........May 13........6....... May 23.....6
May 4...........6........May 14........3....... May 24.....6
May 5...........6........May 15........3....... May 25.....6
May 6...........6........May 16........4....... May 26.....6
May 7...........3........May 17........4....... May 27.....6
May 8...........3........May 18........6....... May 28.....3
May 9...........6........May 19........6....... May 29.....3
May 10.........4........May 20........6....... May 30.....3

May 31.........3


both Days Total... 6

Monthly total miles to Date......... 152

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/30/16 5:17 P

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Exercise Monday
15 minute walk
Steps 8589
Daily miles 4.7
Daily minutes 68
Daily Calories 1761/223
Weekly mile 12.69156
Monthly steps 458383


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/30/16 4:04 A

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Exercise Sunday
15 minute walk
Steps 14346
Daily miles 7.9
Daily minutes 121
Daily Calories 10901/365
Weekly mile 7.9
Monthly steps 449757


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,426
5/29/16 6:00 P

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On 5/28 walked for 25 minutes on the treadmill.
On 5/29 walked for 20 minutes on the treadmill.

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 June Minutes: 467
 
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5/29/16 1:02 A

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Exercise Saturday
20 minutes treadmill
15 minute walk
Steps 12496
Daily miles 6.9
Daily minutes 91
Daily Calories 1863/318
Weekly mile 85.65
Monthly steps 435322


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/27/16 5:02 P

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Exercise Friday
54 minute bike ride 10 miles 387
15 minute walk
Steps 10621
Daily miles 15.6
Daily minutes
Daily Calories 2173
Weekly mile 72.82
Monthly steps 422773

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/26/16 5:09 P

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Exercise Thursday
35 minute wak 2 miles 187
61minute cyle ride 11.12 miles 410
15 minute walk
Steps 17331
Daily miles 9..5
Daily minutes 173
Daily Calories 2440/854
Weekly mile 61.95
Monthly steps 412090


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/25/16 5:16 P

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Exercise Wednesday
43 minute Cycle 7.7 miles 250
15 minute walk
Steps 12160
Daily miles 7.7
Daily minutes 139
Daily Calories 1853/560
Weekly mile 40.78
Monthly steps 394660


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/25/16 4:17 A

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Exercise Tuesday
31 minutes cycling 4.2 miles 121
40 minute walk
15 minute walk
Steps 14647
Daily miles 12
Daily minutes 160
Daily Calories 2398/526
Weekly mile 27.03
Monthly steps 382457


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FUMBLER's Photo FUMBLER Posts: 1,471
5/24/16 9:53 P

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20,000+ steps Friday = 30 min
20,000+ steps Saturday = 30 min
60 min elliptical Tuesday

So at this point I am only 60 minutes behind in my goal for May if I do 30 minutes on the elliptical per day. I can catch up on those 60 minutes!


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5/24/16 1:37 A

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Exercise Monday
15 minute walk
Steps 12567
Daily miles 6.9
Daily minutes 102
Daily Calories 1866/320
Weekly mile 14.28
Monthly steps 367617

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/23/16 10:15 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6....... May 21.....7
May 2...........6........May 12........6....... May 22.....5
May 3...........4........May 13........6.......
May 4...........6........May 14........3.......
May 5...........6........May 15........3.......
May 6...........6........May 16........4.......
May 7...........3........May 17........4.......
May 8...........3........May 18........6.......
May 9...........6........May 19........6.......
May 10.........4........May 20........6.......


Days Total... 5

Monthly total miles to Date......... 110

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/23/16 4:02 A

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ExerciseSunday
15 minute walk
Steps 13201
Daily miles 7.3
Daily minutes 110
Daily Calories 1886/342
Weekly mile 7.3
Monthly steps 354963


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/22/16 1:44 P

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Exercise Saturday
15 minute walk
Steps 6728
Daily miles 3.7
Daily minutes 66
Daily Calories 214
Weekly mile 58.27
Monthly steps 341666

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/20/16 5:05 P

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Exercise Friday
23 minute walk 1.5 mile
44.49 minutes virtual 5k race
15 minute walk 30
Steps 15740
Daily miles 8.7
Daily minutes 130
Daily Calories 1983/431
Weekly mile 53.99
Monthly steps 334878


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FUMBLER's Photo FUMBLER Posts: 1,471
5/19/16 11:24 P

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30 min Friday
30 min Saturday
20,000+ steps Sunday = 30 min
20,000+ steps Monday = 30 min
20,000+ steps Tuesday = 30 min
20,000+ steps Wednesday = 30 min
25,000+ steps Thursday = 30 min

I still need to do an extra thirty minutes on the elliptical for last Tuesday, but I am mostly on track still for the month.



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5/19/16 8:00 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


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5/19/16 4:59 P

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Exercise Thursday
65 minute walk 313
15 minute walk 30
Steps 19912
Daily miles 11
Daily minutes 164
Daily Calories 2030/ 550
Weekly mile 44.73
Monthly steps 318762


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/18/16 5:18 P

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Exercise Wednesday
30 minute walk 2 miles
------------------
Mixed cardio and ST
Treadmill
Spinbike 72 minutes
Rower 315 calories
Step up
Treadmill
---------------
15 minute walk 30
Steps 15503
Daily miles 856
Daily minutes 128
Daily Calories 2165 /430
Weekly mile 23.99
Monthly steps 298730


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/17/16 9:21 P

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Exercise Tuesday
18 minutes treadmill 1.03 miles 169
13 minutes .9 miles 85
12 minutes 3/3 mile 39
15 minute walk 30
Steps 17951
Daily miles 9.9
Daily minutes 150
Daily Calories 2178 /487
Weekly mile 13.49
Monthly steps 283101


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/16/16 8:24 P

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5/1-6092
5/2-12479
5/3-10000
5/4-9660
5/5-12924
5/6-9889
5/7-8809
5/8-9404
5/9-7777
5/10-12716
5/11-10080
5/12-10091
5/13-9305
5/14-8528
5/15-16047

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5/16/16 5:13 P

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Exercise Monday
30 minutes treadmill 245
15 minute walk 30
Steps 15762
Daily miles 8.7
Daily minutes 117
Daily Calories 2102/420
Weekly mile 13.49
Monthly steps 265048

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/16/16 9:19 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6.......
May 2...........6........May 12........6.......
May 3...........4........May 13........6.......
May 4...........6........May 14........3.......
May 5...........6........May 15........3.......
May 6...........6........
May 7...........3........
May 8...........3........
May 9...........6........
May 10.........4........


catch up Days Total... 12

Monthly total miles to Date......... 73

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
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5/15/16 5:11 P

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Exercise Sunday
15 minute walk 30
Steps 8610
Daily miles 4.7
Daily minutes 68
Daily Calories 1756/223
Weekly mile 4.7
Monthly steps 249224

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,426
5/15/16 9:04 A

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Walked 25 minutes on the treadmill

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 June Minutes: 467
 
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216
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5/14/16 5:12 P

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Exercise Saturday
15 minute walk 30
Steps 12971
Daily miles 7.2
Daily minutes 115
Daily Calories 1871/ 364
Weekly mile 81.14
Monthly steps 240538


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/13/16 10:28 P

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Exercise Friday
57 minute walk 3.7 miles 388
15 minute walk
Steps 15871
Daily miles 8.8
Daily minutes 116
Daily Calories 2129/404
Weekly mile 73.41
Monthly steps 227495


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,471
5/13/16 10:07 A

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60 minutes on Thursday
(30 for Thursday and 30 for Monday)
Need to make up Tuesday then i am on track for my target this month.

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5/12/16 5:20 P

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Exercise Thursday
75 minute walk 4.6 miles 387
15 minute walk
Steps 15661
Daily miles 8.65
Daily minutes 115
Daily Calories 1944/ 399
Weekly mile 64.59
Monthly steps 211532

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/11/16 7:45 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


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5/11/16 5:23 P

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Exercise Wednesday
86 minutes walk 5.6 mile 522
15 minute walk
Steps 21797
Daily miles 12
Daily minutes 163
Daily Calories 2099/555
Weekly mile 55.92
Monthly steps 195829


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FUMBLER's Photo FUMBLER Posts: 1,471
5/11/16 4:59 P

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60 minutes on Wed
(30 for Wed and 30 for Sunday)
Need to make up Monday and Tuesday too. Traveling made it hard. No excuses though. Need to stay consistent.

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5/11/16 4:37 A

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Exercise Tuesday
59 minute walk 3,67 miles 387
11 minutes treadmill 41
38 minute walk 242
Steps 21079
Daily miles 1166
Daily minutes 157
Daily Calories 2505/ 537
Weekly mile 43.85
Monthly steps 173978


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/9/16 5:25 P

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Exercise Monday
54 minute walk 3.6miles 367
43minute walk 2.6 mils 192
30 minute walk
Steps 26980
Daily miles 11.5
Daily minutes 156
Daily Calories 2334 /539
Weekly mile 20.68
Monthly steps 152899


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,274)
Fitness Minutes: (80,872)
Posts: 28,132
5/9/16 11:55 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........
May 2...........6........
May 3...........4........
May 4...........6........
May 5...........6.......
May 6...........6........
May 7...........3........
May 8...........3........



catch-up Days Total... 12

Monthly total miles to Date......... 39

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
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5/8/16 5:16 P

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Exercise Sinday
37 minutes walk 2.1 miles 239
36 minute 2 walk 269
32 minite 5 mile bike ride 311
13 minute walk
48 minute 5k
15 minute treadmill
15 minute walk
Steps 27484
Daily miles 15.14
Daily minutes 226
Daily Calories 1009
Weekly mile 20.68
Monthly steps 125919


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/8/16 2:05 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


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5/8/16 12:57 A

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Saturday
30 minute elliptical

 June Minutes: 0
 
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5/8/16 12:57 A

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Friday
30 minute elliptical

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5/7/16 5:12 P

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Exercise Saturday
33 minute walk 2 mile
25 minute treadmill
15 minute treadmill
15 minute walk
Steps 22171
Daily miles 4.76
Daily minutes 166
Daily Calories 947
Weekly mile 50.57
Monthly steps 98435


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/6/16 10:50 P

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20 Min 1 mile on treadmill
Friday

Strive for Progress, Not Perfection


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5/6/16 5:08 P

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Exercise Friday
30 minute 2 mile walk
15 minute walk
Steps 12543
Daily miles 6.9
Daily minutes
Daily Calories 1913
Weekly mile 35.2
Monthly steps 76264

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/6/16 8:07 A

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Exercise Thursday
32 minute walk 1.8 miles
33 minute 2 mile walk
15 minute walk
Steps 18307
Daily miles 10.11
Daily minutes 113
Daily Calories 2033 452
Weekly mile 45.2
Monthly steps 63655


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/5/16 5:07 P

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Thursday
30 minute elliptical

 June Minutes: 0
 
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5/5/16 5:07 P

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Wednesday
30 minute elliptical

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Tuesday
30 minute elliptical



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5/4/16 8:06 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


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5/4/16 5:12 P

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Exercise Wednesday
15 minute walk
Steps 11266
Daily miles6.22
Daily minutes
Daily Calories 1812
Weekly mile 18.82
Monthly steps 45348


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/3/16 8:48 P

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4/1-6746
4/2-11188
4/3-7632
4/4-7600
4/5-10267
4/6-10542
4/7-10828
4/8-14792
4/9-7136
4/10-11195
4/11-11168
4/12-15726
4/13-15579
4/14-14775
4/15-17203
4/16-10558
4/17-11907
4/18-17389
4/19-188253
4/20-16438
4/21-17970
4/22-24763
4/23-17370
4/24-11077
4/25-11204
4/26-10986
4/27-8198
4/28-7938
4/29-6503
4/30- 9705



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5/3/16 12:23 A

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Monday
30 minute elliptical

May goal is 30 minutes per day on the elliptical or 20,000 steps that day.

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5/2/16 9:54 P

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20 Min 1 mile on treadmill


Strive for Progress, Not Perfection


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5/2/16 5:13 P

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Exercise Monday
15 minute walk
Steps 8491
Daily miles4.69
Daily minutes
Daily Calories 1734
Weekly mile 5.68
Monthly steps 18876


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 3.0  over
 
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5/2/16 12:55 P

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Sunday
30 minute elliptical

I need to update my ticker to a new fitness goal for May.

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5/2/16 11:42 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

MAY 1...........5............



Days Total... 5

Monthly total miles to Date......... 5

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~



Edited by: -BLESSINGS- at: 5/2/2016 (11:46)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MOMMA48's Photo MOMMA48 Posts: 601,369
5/2/16 9:53 A

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05-01: 23095 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
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ndividual.asp?gid=65625



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TCANNO's Photo TCANNO SparkPoints: (210,117)
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5/1/16 4:38 P

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Exercise Sunday
15 minute walk
Steps 10271
Daily miles 5.7
Daily minutes 271
Daily Calories 1715/259


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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JCORYCMA's Photo JCORYCMA SparkPoints: (15,370)
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5/1/16 12:15 A

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Not my run day but I cleaned the house with a vengeance so raked some points in for that. Weight training tomorrow and back on the treadmill Monday.

Joanne



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