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TCANNO's Photo TCANNO SparkPoints: (321,656)
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Posts: 62,396
12/16/17 5:00 P

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Saturday
Steps 23270
Mileage 9
Minutes 172
Cals 488/2002
weekly miles 73.3
Monthly steps 360546


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
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312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/16/17 10:24 A

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Friday
20648




Total SparkPoints: 251,911
 
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262,499
274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/15/17 5:05 P

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Friday
Steps 18530
Mileage 8.2
Minutes 142
Cals 389/1919
weekly miles 62.9
Monthly steps 337130


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/15/17 10:15 A

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Thursday
8389



Total SparkPoints: 251,911
 
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274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/14/17 5:18 P

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Thursday
Steps 33822
Mileage 11.8
Minutes 255
Cals 732/2399
weekly miles 54.65
Monthly steps 318524
In my Gym 65 minutes 365 cals



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/14/17 10:54 A

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Wednesday
26296



Total SparkPoints: 251,911
 
250,000
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274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/13/17 5:00 P

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Wednesday
Steps 21320
Mileage 9.9
Minutes 170
Cals 469/1995
weekly miles 39.52
Monthly steps 284565



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BELLAMEMAW's Photo BELLAMEMAW Posts: 8,067
12/13/17 7:01 A

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30 minutes treadmill

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 223,944
 
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224,999
237,499
249,999
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TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/12/17 3:39 A

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Monday
Steps 16042
Mileage 7.1
Minutes 124
Cals 346/1906
weekly miles 19.81
Monthly steps 240122



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/11/17 11:29 A

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Sunday
9716



Total SparkPoints: 251,911
 
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299,999
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TCANNO's Photo TCANNO SparkPoints: (321,656)
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12/10/17 5:02 P

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Sunday
Steps 28480
Mileage 12.6
Minutes 223
Cals 598/2125
weekly miles12.6
Monthly steps 223955


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/10/17 8:35 A

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Saturday
9135



Total SparkPoints: 251,911
 
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262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/9/17 5:06 P

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Saturday
Steps 16128
Mileage 7.2
Minutes 120
Cals 338/1869
weekly miles 69.6
Monthly steps 195440


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/9/17 10:27 A

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Friday
19437



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/8/17 5:02 P

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Friday
Steps 19053
Mileage 8.5
Minutes 147
Cals 400/1931
weekly miles 62.41
Monthly steps 179240


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/8/17 8:39 A

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Thursday
18463



Total SparkPoints: 251,911
 
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262,499
274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/7/17 5:03 P

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Thursday
Steps 18971
Mileage 8.4
Minutes 147
Cals 398/1928
weekly miles 53.87
Monthly steps 159977


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/6/17 5:01 P

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Wednesday
Steps 20266
Mileage 9
Minutes 155
Cals 653/1959
weekly miles 45.41
Monthly steps 140908


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/6/17 7:36 A

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Tuesday
24182



Total SparkPoints: 251,911
 
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274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/6/17 3:55 A

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Tuesday
Steps 29677
Mileage 13.2
Minutes 223
Cals 628/2265
weekly miles 36.41
Monthly steps 120425



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
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FLUFFYBOX Posts: 4,177
12/5/17 5:49 P

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12/1-6062
12/2-6253
12/3-4726
12/4-10172

1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
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12/5/17 11:32 A

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Monday
Steps 18899
Mileage 9.64
Minutes 150
Cals 638/1969
weekly miles 11.5
Monthly steps 80060

Edited by: 1DAY-ATA-TIME at: 12/5/2017 (11:34)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/4/17 5:02 P

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Monday
Steps 26856
Mileage 11.9
Minutes 213
Cals 563/2091
weekly miles 23.17
Monthly steps 90636


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/3/17 5:01 P

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Sunday
Steps 25257
Mileage 11.2
Minutes 195
Cals 530/2055
weekly miles 11.2
Monthly steps 63669


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/3/17 7:46 A

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Saturday
Steps 27203
Miles 14.1
Minutes 166
Calories 1118/2006
Weekly miles 84.54
Monthly steps 57358



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/3/17 3:45 A

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Saturday
Steps 16896
Mileage 7.5
Minutes 128
Cals 352/2059
weekly miles 67.16
Monthly steps 38412


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/2/17 11:06 A

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Friday
Steps 30155
Miles 15.5
Minutes 200
Calories 1118/2006
Weekly miles 70.54
Monthly steps 30155


Edited by: 1DAY-ATA-TIME at: 12/3/2017 (07:51)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
12/1/17 5:02 P

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Friday
Steps 21432
Mileage 9.5
Minutes 163
Cals 450/1978
weekly miles 50.12
Monthly steps 21432


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
12/1/17 11:12 A

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Thursday
Steps 23709
Miles 12.32
Minutes 150
Calories 785/2140
Weekly miles 55.14
Monthly steps 558404



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/30/17 4:57 P

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Thursday
Steps 23479
Mileage 10.4
Minutes 181
Cals 2029/492
weekly miles 50.12
Monthly steps 574521


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/30/17 10:03 A

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Wednesday - Rest day
Steps 5947
Miles 2.91
Minutes 166
Calories 107/1776
Weekly miles 42.82
Monthly steps 534695




Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/29/17 5:00 P

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Wednesday
Steps 23146
Mileage 10.3
Minutes 182
Cals 486/2015
weekly miles 39.59
Monthly steps 650797


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/29/17 8:40 A

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Tuesday
Steps 25168
Miles 12.99
Minutes 166
Calories 998/1911
Weekly miles 39.91
Monthly steps 528748

Edited by: 1DAY-ATA-TIME at: 11/30/2017 (10:00)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/28/17 10:33 P

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Tuesday
Steps 25896
Mileage 11.5
Minutes 205
Cals 543/2205
weekly miles 29.27
Monthly steps 627539


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/28/17 9:39 A

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Monday
Steps 23883
Miles 12.39
Minutes 148
Calories 998/1911
Weekly miles 26.82
Monthly steps 503580

Edited by: 1DAY-ATA-TIME at: 12/3/2017 (07:49)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLAMEMAW's Photo BELLAMEMAW Posts: 8,067
11/28/17 5:48 A

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30 minutes treadmill

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 223,944
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
BELLAMEMAW's Photo BELLAMEMAW Posts: 8,067
11/27/17 7:05 P

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30 minutes treadmill

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 223,944
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/27/17 5:05 P

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Monday
Steps 20431
Mileage 9.1
Minutes 161
Cals 433/1966
weekly miles 17.69
Monthly steps 601458


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/27/17 10:05 A

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Sunday
Steps 27831
Miles 14.43
Minutes 160
Calories 1098/1993
Weekly miles 14.43
Monthly steps 479697

Edited by: 1DAY-ATA-TIME at: 12/3/2017 (07:48)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/26/17 5:05 P

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Sunday
Steps 19429
Mileage 8.6
Minutes 151
Cals 411/1950
weekly miles 8.6
Monthly steps 580995


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/26/17 9:35 A

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Saturday
Steps 5192
Miles 2.4
Minutes 20
Calories 123/1883
Weekly miles 72..82
Monthly steps 451866



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/25/17 8:57 A

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Friday
Steps 27072
Miles 14.01
Minutes 160
Calories 994/2106
Weekly miles 70.42
Monthly steps 446674



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/24/17 5:10 P

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Friday
Steps 20105
Mileage 8.9
Minutes 161
Cals 426/1982
weekly miles 53.15
Monthly steps 541675


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/24/17 9:42 A

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Exercises Thursday
Steps 12601
Miles 6.17
Minutes 116
Calories 694/2188
Weekly miles 53.52
Monthly steps 449602



Total SparkPoints: 251,911
 
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274,999
287,499
299,999
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11/23/17 5:01 P

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Thursday
Steps18854
Mileage 8.4
Minutes 146
Cals 399/1937
weekly miles44.2
Monthly steps 521505


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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Fitness Minutes: (108,724)
Posts: 12,472
11/23/17 9:14 A

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Exercises Wednesday
Steps 27537
Miles 14.343
Minutes 188
Calories 1075/1880
Weekly miles 50.35
Monthly steps 437001



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/22/17 5:06 P

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Wednesday
Steps19103
Mileage 8.5
Minutes 153
Cals 409/1952
weekly miles 35.78
Monthly steps 502531


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/22/17 10:20 A

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Exercises Tuesday
Steps 27792
Miles 14.34
Minutes 182
Calories 1155/1862
Weekly miles 35.77
Monthly steps 409094



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/22/17 4:24 A

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Exercises Tuesday
Steps 15241
Miles 6.8
Minutes 120
Calorie 323/1834
Weekly miles 27.26
Monthly steps 493354


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
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11/21/17 9:58 A

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Exercises Monday
Steps 20129
Miles 10.13
Minutes 162
Calories 1050/1938
Weekly miles 21.67
Monthly steps 381302



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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Fitness Minutes: (190,856)
Posts: 62,396
11/20/17 5:03 P

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Exercises Monday
Steps 25535
Miles 11.4
Minutes 199
Calorie 549/2090
Weekly miles 20.41
Monthly steps 477905


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
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11/20/17 8:28 A

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Exercises Sunday
Steps 21602
Miles 11.3
Minutes 174
Calories 850/1960
Weekly miles 11.37
Monthly steps 361173



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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Fitness Minutes: (190,856)
Posts: 62,396
11/19/17 5:01 P

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Exercises Sunday
Steps 20017
Miles 8.9
Minutes 157
Calorie 442/1986
Weekly miles 8.9
Monthly steps 452095


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/19/17 9:09 A

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Exercises Saturday
Steps 27658
Miles 14.4
Minutes 174
Calories 1071/1894
Weekly miles 62.43
Monthly steps 339571



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/18/17 5:03 P

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Exercises Saturday
Steps 21467
Miles 9.5
Minutes 167
Calorie 461/2004
Weekly miles 80.18
Monthly steps 431923


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/18/17 10:49 A

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Exercises Friday
Steps 4502
Miles 2.2
Minutes 24
Calories 64/1801
Weekly miles 48.31
Monthly steps 311913



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/17/17 5:07 P

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Exercises Friday
Steps 23784
Miles 10.6
Minutes 183
Calorie 499\2059
Weekly miles 70.6
Monthly steps 410313


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/17/17 8:46 A

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Exercises Thursday
Steps 12637
Miles 6.42
Minutes 180
Calories 479/1739
Weekly miles 46.11
Monthly steps 307411



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/16/17 5:03 P

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Exercises Thursday
Steps 36202
Miles 16.1
Minutes 277
Calorie 791/2336
Weekly miles 60.22
Monthly steps 386349


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/16/17 9:05 A

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Exercises Wednesday
Steps 24176
Miles 12.45
Minutes 180
Calories 1097/2227
Weekly miles 39.55
Monthly steps 294804



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/15/17 5:01 P

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Exercises Wednesday
Steps 27101
Miles 12
Minutes 211
Calorie 582/2130
Weekly miles 44.04
Monthly steps 349987


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/15/17 3:59 P

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Exercises Tuesday
Steps 23107
Miles 12.2
Minutes 160
Calories 1015/1935
Weekly miles 27.1
Monthly steps 270628



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/15/17 4:25 A

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Exercises Tuesday
Steps 26545
Miles 11.8
Minutes 207
Calorie 570/2111
Weekly miles 31.79
Monthly steps 322361


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/14/17 12:13 P

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Exercises Monday
Steps 23072
Miles 11.9
Minutes 148
Calories 1007/2236
Weekly miles 14.84
Monthly steps 247521

Edited by: 1DAY-ATA-TIME at: 11/15/2017 (15:59)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/13/17 5:15 P

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Exercises Monday
Steps 27122
Miles 12
Minutes 213
Calorie 2150/583
Weekly miles 19.96
Monthly steps 295713


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/13/17 9:33 A

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Sunday was a rest day for me
Steps 6021

Edited by: 1DAY-ATA-TIME at: 11/14/2017 (12:13)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/12/17 5:02 P

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Exercises Sunday
Steps 17616
Miles 7.8
Minutes 137
Calorie 378/1930
Weekly miles 7.81
Monthly steps 268330


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/12/17 8:58 A

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Exercises Saturday
Steps 26729
Miles 13.87
Minutes 191
Calories 1066/2052
Weekly miles 68.44
Monthly steps 218428



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/11/17 4:58 P

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Exercises Saturday
Steps 23613
Miles 10.6
Minutes 182
Calorie 541/2086
Weekly miles 92.42
Monthly steps 250620


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/11/17 10:54 A

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Exercises Friday
Steps16104
Miles 8.5
Minutes 151
Calories 945/2186
Weekly miles 55.99
Monthly steps 191699

Edited by: 1DAY-ATA-TIME at: 11/12/2017 (08:58)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/10/17 5:05 P

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Exercises Friday
Steps 15699
Miles 7
Minutes 119
Calorie 337/1885
Weekly miles 81.79
Monthly steps 226915


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/10/17 11:56 A

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Exercises Thursday
Steps 19922
Miles 10.4
Minutes 126/1812
Weekly miles 47.84
Monthly steps 175595



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/10/17 3:19 A

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Exercises Thursday
Steps 22039
Miles 8.8
Minutes 169
Calorie 2065/576
Weekly miles 74.58
Monthly steps 210687


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/9/17 8:02 A

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Exercises Wednesday
Steps 20333
Miles 10.3
Minutes 150
Calorie 796/1804
Weekly miles 37.42
Monthly steps 155673



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/8/17 5:02 P

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Exercises Wednesday
Steps 21986
Miles 9.9
Minutes 168
Calorie504/2045
Weekly miles 64.72
Monthly steps 188480


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/8/17 7:33 A

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Exercises Tuesday
Steps 24365
Miles 12.67
Minutes 175
Calorie 944/1911
Weekly miles 25.94
Monthly steps 138340



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/7/17 5:00 P

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Exercises Tuesday
Steps 23542
Miles 10.5
Minutes
Calorie 2057


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/7/17 10:46 A

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Exercises Monday
Steps 18441
Miles 9.41
Minutes 125
Calorie 932/1963
Weekly miles 19.91
Monthly steps 113975



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/6/17 5:06 P

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Exercises Monday
Steps 28498
Miles 12.6
Minutes 227
Calorie 612/1260
Weekly miles 21.16
Monthly steps 142635


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/6/17 9:09 A

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Exercises Sunday - Rest day
Steps 7434
Miles 3.64
Minutes
Calorie XX/1641
Weekly miles 3.64
Monthly steps 95534


Edited by: 1DAY-ATA-TIME at: 11/7/2017 (10:42)

Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/5/17 5:02 P

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Exercises Sunday
Steps 19128
Miles 8.5
Minutes 151
Calorie 411/1953
Weekly miles 8.5
Monthly steps 104071


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/5/17 9:08 A

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Exercises Saturday
Steps 24613
Miles 12.7
Minutes 130
Calorie 944/2059
Weekly miles 68.1
Monthly steps 87101



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (321,656)
Fitness Minutes: (190,856)
Posts: 62,396
11/4/17 6:04 P

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Exercises Saturday
Steps 17294
Miles 7.7
Minutes 135
Calorie 371/1915
Weekly miles 69.36
Monthly steps 84361

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,656
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (251,911)
Fitness Minutes: (108,724)
Posts: 12,472
11/4/17 10:43 A

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Exercises Friday
Steps 20088
Miles 10.19
Minutes 179
Calorie 741/2056
Weekly miles 61.24
Monthly steps 62488



Total SparkPoints: 251,911
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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