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TCANNO's Photo TCANNO SparkPoints: (142,233)
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Posts: 24,389
5/29/15 5:19 P

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Exercise
Hospital stopped me working out as it took too long

20 minutes treadmill 1 mile
15 minutes walk 1.52 miles
Steps 9771
Daily totals Minutes 35 mile 1.52 steps 9771
Cardio miles 4
Weekly Totals miles 45.19
Monthly Steps 504020 Plus from the 9 September 2012 17020670 steps


Edited by: TCANNO at: 5/29/2015 (17:30)
Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,775
5/29/15 2:35 P

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TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/28/15 5:06 P

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Exercise Thursday
17 minutes @6kph @8% 1 mile
17 minutes @6kph @8% 1 mile
40 minute walk 2.02 miles
15 minutes walk 0.52 miles
Steps 15402
Daily totals Minutes 89 mile4.54 steps 15402
Cardio miles 6.32
Weekly Totals miles 45.19
Monthly Steps 494249


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,775
5/28/15 3:05 P

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TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/27/15 10:57 P

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Exercise Wednsday
60 minute walk 3.5 milw
55 minute walk 3.2 miles
50 minute walk 2.55 miles
Steps 25232
Daily totals
Minutes 165 mile 9.35 steps 25232
Cardio miles 10.35
Weekly Totals
miles 40.62
Monthly Steps 478847


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,775
5/27/15 8:10 P

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5/1-7237
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TCANNO's Photo TCANNO SparkPoints: (142,233)
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Posts: 24,389
5/26/15 6:49 P

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Exercise
72 minute cycle ride 6 mile
35 minute walk 2 mile
80 minute walk 4.8 miles
45 minute walk 2.6 miles
Steps 31173
Daily totals
Minutes 232 mile 15.4 steps 31173
Cardio miles 12.79
Weekly Totals
miles 31.40
Monthly Steps 453616


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,775
5/26/15 2:23 P

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5/1-7237
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TCANNO's Photo TCANNO SparkPoints: (142,233)
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Posts: 24,389
5/25/15 5:25 P

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37 minutes walk 2 miles
75 minute walk 4.7 miles
48 minute walk to the bank 3 mile
44 minute 5k virtual race 3.1 miles
7 minute walk home 0.5 miles
Steps 34220
Daily totals
Minutes 211 mile 13.3 steps 34220
Cardio miles 14.04
Weekly Totals
miles 15.91
Monthly Steps 422442


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,775
5/25/15 3:25 P

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5/1-7237
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (71,065)
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Posts: 24,227
5/25/15 9:50 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........May 21.......7
May 2........... 3 .......May 12........5..........May 22.......5
May 3........... 3 .......May 13........7..........May 23.......6
May 4........... 7 .......May 14........6..........May 24.......4
May 5........... 6 .......May 15........6..........
May 6....sic... 0 .......May 16........6..........
May 7....sic... 4 .......May 17........4..........
May 8....sic... 0 .......May 18........6..........
May 9....sic... 0 .......May 19........5..........
May 10..sic... 0 .......May 20........6.........;



Days Total.... 4


Monthly total miles........... 106

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 153.0 
 
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FLUFFYBOX Posts: 3,775
5/24/15 11:17 P

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5/1-7237
5/2-4411
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5/6-4968
5/7-4561
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5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066
5/20-4322
5/21-3240
5/22-6214
5/23-9833

TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/24/15 5:21 P

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18 minute walk 1 mile
63 minute room cleaning
21 minit @6kph @ 8% 1.3 mile
15 minutes walk 0.52 mile
Steps 12473
Daily totals
Minutes 119 mile 2.83 steps 12473
Cardio miles 5.11
Weekly Totals
miles 2.83
Monthly Steps 388222


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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KRYS210's Photo KRYS210 Posts: 59,841
5/23/15 9:20 P

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5/1: 8700
5/2: 5600
5/3: 6420
5/4: 5230
5/5: 8640
5/6: 8140
5/7: 6785
5/8: 7602
5/9: 6220
Total Week: 63337

5/10: 7380
5/11: 9075
5/12: 5000
5/13: 7205
5/14: 5215
5/15: 6775
5/16: 5880
Total Week: 46530
Total accumulated: 109867

5/17: 5780
5/18: 7710
5/19: 9420
5/20: 5210
5/21: 10205
5/22: 7585
5/23: 8730
Total Week: 54641
Total accumulated: 164508

5/24: 7640
5/25: 5990
5/26: 6210
5/27: 6410
5/28: 5400
5/29: 5475
5/30
5/31
Total Week:

emoticon Total accumulated for month:

Edited by: KRYS210 at: 5/29/2015 (20:08)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
FLUFFYBOX Posts: 3,775
5/23/15 2:36 P

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FLUFFYBOX Posts: 3,775
5/22/15 8:02 P

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5/1-7237
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5/3-4194
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5/6-4968
5/7-4561
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5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066
5/20-4322
5/21-3240

TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/22/15 5:27 P

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72 minute walk 3.57 miles
40 minute walk 2.32 miles
45 minute 5K virtual race 3.1 miles
15 minute walk 0.55 miles
21 minutes @6kph @8% 1.3 miles
Steps 29244

Daily totals
Minutes 189 mile 10.69 steps 29244
Cardio miles 12

Weekly Totals
miles 42.16
Monthly Steps 358188


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,775
5/21/15 8:51 P

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5/1-7237
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5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
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FLUFFYBOX Posts: 3,775
5/20/15 11:37 P

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5/1-7237
5/2-4411
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5/6-4968
5/7-4561
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5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995
5/19-4066


TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/20/15 5:20 P

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Exercise
35 minute walk 2 miles
55 minute walk 3.1 miles
35 minute walk 2 miles
15 minute walk 0.52 miles
Steps 23571

Daily totals
Minutes 140 mile 7.66 steps 23571
Cardio miles 9.67

Weekly Totals
miles 27.55 Monthly Steps 321810


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,775
5/19/15 6:37 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061
5/17-6879
5/18-2995


TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/19/15 6:16 P

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Exercise
17 minute @6kph @8% 1 mile
50 minute carpet cleaning (one more to go)
72 miunte walk 4 miles
15 minute walk 4.52 miles
Steps 17829

Daily totals
Minutes 154 mile 5.52 steps17829
Cardio miles 7.31

Weekly Totals
miles 19.85
Monthly Steps 288239


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (71,065)
Fitness Minutes: (58,252)
Posts: 24,227
5/18/15 8:35 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........
May 2........... 3 .......May 12........5..........
May 3........... 3 .......May 13........7..........
May 4........... 7 .......May 14........6..........
May 5........... 6 .......May 15........6..........
May 6....sic... 0 .......May 16........6..........
May 7....sic... 4 .......May 17........4..........
May 8....sic... 0
May 9....sic... 0
May 10..sic... 0



Catch up Days Total.... 22


Monthly total miles........... 67

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 153.0 
 
225
203.75
182.5
161.25
140
FLUFFYBOX Posts: 3,775
5/17/15 8:45 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061

KRYS210's Photo KRYS210 Posts: 59,841
5/17/15 8:40 P

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5/1: 8700
5/2: 5600
5/3: 6420
5/4: 5230
5/5: 8640
5/6: 8140
5/7: 6785
5/8: 7602
5/9: 6220
Total Week: 63337

5/10: 7380
5/11: 9075
5/12: 5000
5/13: 7205
5/14: 5215
5/15: 6775
5/16: 5880
Total Week: 46530
Total accumulated: 109867

5/17: 5780
5/18: 7710
5/19: 9420
5/20: 5210
5/21: 10206
5/22: 7585
5/23: 8730
Total Week: 54641
Total accumulated: 164508

Edited by: KRYS210 at: 5/23/2015 (21:19)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (9,875)
Fitness Minutes: (4,431)
Posts: 94
5/17/15 9:16 A

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5/1 6.32 miles 12,711 steps
5/2 6.0 miles 11,939 steps
5/3 5.02 miles 10,416 steps
5/4 7.53 miles 15,708 steps
5/5 7.05 miles 14,341 steps
5/6 6.39 miles 12,639 steps
5/7 5.66 miles 11,421 steps
5/8 7.21 miles 12,454 steps
5/9 6.08 miles 12,615 steps
5/10 5.25 miles 10,143 steps
5/11 6.56 miles 13,172 steps
5/12 6.06 miles 11,863 steps
5/13 6.36 miles 12,757 steps
5/14 6.35 miles 13,210 steps (odd...nearly 500 more steps, but only .01 mile difference!)
5/15 5.48 miles 10,439 steps
5/16 4.96 miles 10,287 steps
5/17 4.76 miles 10,726 steps
5/18 6.18 miles 12,780 steps
5/19 5.87 miles 12,072 steps
5/20 5.50 miles 11,019 steps
5/21 4.65 miles 10,329 steps
5/22 4.58 miles 10,245 steps
5/23 5.58 miles 12,245 steps
5/24 2.18 miles 4.874 steps
5/25 5.91 miles 11,578 steps
5/26 6.92 miles 14,158 steps
5/27 5.52 miles 12,193 steps
5/28 6.68 miles 13,304 steps

Edited by: CAT_CAME_BACK at: 5/29/2015 (07:18)
 current weight: 208.3 
 
245
226.25
207.5
188.75
170
FLUFFYBOX Posts: 3,775
5/15/15 9:02 P

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5/1-7237
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TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/15/15 5:25 P

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35 minutes heavy carpet cleaning
20 minute treadmill 1 mile back on the tradmill after two weeks
15 minute walk 0.52 miles
Steps 14246
Daily totals
Minutes 70 mile 1.52 steps 14246
Cardio miles 5.84
Weekly miles 11.54
Monthly Steps 213927


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/14/15 5:36 P

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Exercise
40 minutes deep cleaning a carpet
15 minute walk 0.52 miles
Steps 10856
Daily totals
Minutes 55 mile s0 .2.52 steps 10856
Cardio miles 4.45
Weekly miles 10.01
Monthly Steps 199681


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,775
5/13/15 8:11 P

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5/1-7237
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MOMMA48's Photo MOMMA48 Posts: 591,328
5/13/15 9:46 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps
05-04: 25125 steps
05-05: 25205 steps
05-06: 24985 steps
05-07: 24395 steps
05-08: 25047 steps
05-09: 25380 steps
05-10: 25594 steps
05-11: 24930 steps
05-12: 25020 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,775
5/12/15 8:02 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
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MOMMA48's Photo MOMMA48 Posts: 591,328
5/12/15 8:02 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps
05-04: 25125 steps
05-05: 25205 steps
05-06: 24985 steps
05-07: 24395 steps
05-08: 25047 steps
05-09: 25380 steps
05-10: 25594 steps
05-11: 24930 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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118.75
115
FLUFFYBOX Posts: 3,775
5/11/15 5:24 P

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5/1-7237
5/2-4411
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5/10-5547

SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 109
5/11/15 10:52 A

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30 minutes: Distance: 1.58 miles / 2.54 km; Speed: 3.2 mph 5.1 km/h ; Calories Burned: 149

March 23 2015 to September 30 2015


 current weight: 186.0 
 
190
177.5
165
152.5
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (71,065)
Fitness Minutes: (58,252)
Posts: 24,227
5/11/15 9:13 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5
May 2........... 3
May 3........... 3
May 4........... 7
May 5........... 6
May 6....sic... 0
May 7....sic... 4
May 8....sic... 0
May 9....sic... 0
May 10..sic... 0



Days Total.... 4


Monthly total miles........... 28

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 153.0 
 
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161.25
140
MOMMA48's Photo MOMMA48 Posts: 591,328
5/11/15 8:06 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps
05-04: 25125 steps
05-05: 25205 steps
05-06: 24985 steps
05-07: 24395 steps
05-08: 25047 steps
05-09: 25380 steps
05-10: 25594 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,775
5/10/15 8:30 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040


SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 109
5/10/15 10:45 A

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30 Minute Walk with Cheyenne:
Distance: 1.55 miles / 2.50 km; Speed: 3.1 mph 5.0 km/h; Calories Burned: 149 emoticon

March 23 2015 to September 30 2015


 current weight: 186.0 
 
190
177.5
165
152.5
140
KRYS210's Photo KRYS210 Posts: 59,841
5/9/15 9:39 P

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5/1: 8700
5/2: 5600
5/3: 6420
5/4: 5230
5/5: 8640
5/6: 8140
5/7: 6785
5/8: 7602
5/9: 6220
Total Week: 63337

5/10: 7380
5/11: 9075
5/12: 5000
5/13: 7205
5/14: 5215
5/15: 6775
5/16: 5880
Total Week: 46530
Total accumulated: 109867

Edited by: KRYS210 at: 5/16/2015 (19:44)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
FLUFFYBOX Posts: 3,775
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5/6-4968
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5/8-5971


MISSCURVY24's Photo MISSCURVY24 SparkPoints: (28,105)
Fitness Minutes: (18,089)
Posts: 897
5/9/15 1:53 P

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30 mins on my treadmill, 1.32 mi, 186 cals emoticon

"Success isn't a result of spontaneous combustion - you must set yourself on fire!"


 May Minutes: 127
 
0
60
120
180
240
SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 109
5/9/15 11:40 A

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1.54 Miles; 30 minutes; 3.1mph; 150 Calories. emoticon

March 23 2015 to September 30 2015


 current weight: 186.0 
 
190
177.5
165
152.5
140
FLUFFYBOX Posts: 3,775
5/8/15 8:08 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561

TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/8/15 5:24 P

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30 minutes claning a carpet
42 minute walk 2.5 miles
15 minute walk 0.52 miles
Steps 16175
Daily totals
Minutes 87 miles 3.02 steps 16175
Cardio miles 6.63
Weekly miles 12.22
Monthly Steps 117162


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
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FLUFFYBOX Posts: 3,775
5/7/15 8:37 P

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MISSCURVY24's Photo MISSCURVY24 SparkPoints: (28,105)
Fitness Minutes: (18,089)
Posts: 897
5/6/15 7:08 P

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15 mins treadmill, 0.623 miles

emoticon emoticon

"Success isn't a result of spontaneous combustion - you must set yourself on fire!"


 May Minutes: 127
 
0
60
120
180
240
TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/6/15 4:49 P

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Laid up with a virus but

Exercise
15 minute walk 0.52 miles
Steps 12636
Daily totals
Minutes 15 miles 0.52 steps 12636
Cardio miles 5.18
Weekly miles 8.63
Monthly Steps 90346


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
FLUFFYBOX Posts: 3,775
5/6/15 9:59 A

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5/2-4411
5/3-4194
5/4-7434
5/5-6191


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5/5/15 11:34 P

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5/1-7237
5/2-4411
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1SLENDERELLA's Photo 1SLENDERELLA Posts: 96
5/5/15 6:44 P

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emoticon
2015
April
21 - 2818
22 - 4639
23 - 4543
24 - 6377
25 - 6029
26 - 6038
27 - 6045
28 - 6012
29 - 6050
30 - 7007
May
1 - 6053
2 - 10673
3 - 6000
4 - 6683
5 - 6992

Edited by: 1SLENDERELLA at: 5/5/2015 (18:44)
 current weight: 163.0 
 
170
165
160
155
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (71,065)
Fitness Minutes: (58,252)
Posts: 24,227
5/4/15 10:00 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5
May 2........... 3
May 3........... 3


Catch up Days Total.... 11


Monthly total miles........... 11

*Noting..... I am challenging myself to @ least 125 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 153.0 
 
225
203.75
182.5
161.25
140
MOMMA48's Photo MOMMA48 Posts: 591,328
5/4/15 9:41 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (9,875)
Fitness Minutes: (4,431)
Posts: 94
5/3/15 9:53 P

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5/1 6.32 miles 12,711 steps
5/2 6.0 miles 11,939 steps
5/3 5.02 miles 10,416 steps
5/4 7.53 miles 15,708 steps
5/5 7.05 miles 14,341 steps
5/6 6.39 miles 12,639 steps
5/7 5.66 miles 11,421 steps
5/8 7.21 miles 12,454 steps
5/9 6.08 miles 12,615 steps
5/10 5.25 miles 10,143 steps
5/11 6.56 miles 13,172 steps
5/12 6.06 miles 11,863 steps
5/13 6.36 miles 12,757 steps
5/14 6.35 miles 13,210 steps (odd...nearly 500 more steps, but only .01 mile difference!)
5/15 5.48 miles 10,439 steps

Edited by: CAT_CAME_BACK at: 5/16/2015 (07:13)
 current weight: 208.3 
 
245
226.25
207.5
188.75
170
FLUFFYBOX Posts: 3,775
5/3/15 8:53 P

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5/1-7237
5/2-4411

TCANNO's Photo TCANNO SparkPoints: (142,233)
Fitness Minutes: (87,924)
Posts: 24,389
5/3/15 5:21 P

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41 minutes shopping 1.25 mile
15 minute walk 0.67 miles
48 minutes 5k virtual run 3.1 miles
35 minute walk 2.04 miles
Steps 24674
Daily totals
Minutes 139 miles 7.07 steps 24674
Cardio miles 10.12
Weekly miles 7.07
Monthly Steps 61906


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
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