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TCANNO's Photo TCANNO SparkPoints: (204,187)
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5/25/16 4:17 A

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Exercise Tuesday
31 minutes cycling 4.2 miles 121
40 minute walk
15 minute walk
Steps 14647
Daily miles 12
Daily minutes 160
Daily Calories 2398/526
Weekly mile 27.03
Monthly steps 382457


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FUMBLER's Photo FUMBLER Posts: 1,471
5/24/16 9:53 P

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20,000+ steps Friday = 30 min
20,000+ steps Saturday = 30 min
60 min elliptical Tuesday

So at this point I am only 60 minutes behind in my goal for May if I do 30 minutes on the elliptical per day. I can catch up on those 60 minutes!


 May Minutes: 675
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/24/16 1:37 A

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Exercise Monday
15 minute walk
Steps 12567
Daily miles 6.9
Daily minutes 102
Daily Calories 1866/320
Weekly mile 14.28
Monthly steps 367617

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,521)
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5/23/16 10:15 A
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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6....... May 21.....7
May 2...........6........May 12........6....... May 22.....5
May 3...........4........May 13........6.......
May 4...........6........May 14........3.......
May 5...........6........May 15........3.......
May 6...........6........May 16........4.......
May 7...........3........May 17........4.......
May 8...........3........May 18........6.......
May 9...........6........May 19........6.......
May 10.........4........May 20........6.......


Days Total... 5

Monthly total miles to Date......... 110

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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5/23/16 4:02 A

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ExerciseSunday
15 minute walk
Steps 13201
Daily miles 7.3
Daily minutes 110
Daily Calories 1886/342
Weekly mile 7.3
Monthly steps 354963


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
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Posts: 36,536
5/22/16 1:44 P

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Exercise Saturday
15 minute walk
Steps 6728
Daily miles 3.7
Daily minutes 66
Daily Calories 214
Weekly mile 58.27
Monthly steps 341666

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
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Posts: 36,536
5/20/16 5:05 P

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Exercise Friday
23 minute walk 1.5 mile
44.49 minutes virtual 5k race
15 minute walk 30
Steps 15740
Daily miles 8.7
Daily minutes 130
Daily Calories 1983/431
Weekly mile 53.99
Monthly steps 334878


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FUMBLER's Photo FUMBLER Posts: 1,471
5/19/16 11:24 P

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30 min Friday
30 min Saturday
20,000+ steps Sunday = 30 min
20,000+ steps Monday = 30 min
20,000+ steps Tuesday = 30 min
20,000+ steps Wednesday = 30 min
25,000+ steps Thursday = 30 min

I still need to do an extra thirty minutes on the elliptical for last Tuesday, but I am mostly on track still for the month.



 May Minutes: 675
 
0
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465
697.5
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/19/16 8:00 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


 May Minutes: 280
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
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Posts: 36,536
5/19/16 4:59 P

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Exercise Thursday
65 minute walk 313
15 minute walk 30
Steps 19912
Daily miles 11
Daily minutes 164
Daily Calories 2030/ 550
Weekly mile 44.73
Monthly steps 318762


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
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Posts: 36,536
5/18/16 5:18 P

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Exercise Wednesday
30 minute walk 2 miles
------------------
Mixed cardio and ST
Treadmill
Spinbike 72 minutes
Rower 315 calories
Step up
Treadmill
---------------
15 minute walk 30
Steps 15503
Daily miles 856
Daily minutes 128
Daily Calories 2165 /430
Weekly mile 23.99
Monthly steps 298730


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/17/16 9:21 P

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Exercise Tuesday
18 minutes treadmill 1.03 miles 169
13 minutes .9 miles 85
12 minutes 3/3 mile 39
15 minute walk 30
Steps 17951
Daily miles 9.9
Daily minutes 150
Daily Calories 2178 /487
Weekly mile 13.49
Monthly steps 283101


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 4,044
5/16/16 8:24 P

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5/1-6092
5/2-12479
5/3-10000
5/4-9660
5/5-12924
5/6-9889
5/7-8809
5/8-9404
5/9-7777
5/10-12716
5/11-10080
5/12-10091
5/13-9305
5/14-8528
5/15-16047

TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/16/16 5:13 P

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Exercise Monday
30 minutes treadmill 245
15 minute walk 30
Steps 15762
Daily miles 8.7
Daily minutes 117
Daily Calories 2102/420
Weekly mile 13.49
Monthly steps 265048

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,521)
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Posts: 27,992
5/16/16 9:19 A
Online Now  • ))
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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6.......
May 2...........6........May 12........6.......
May 3...........4........May 13........6.......
May 4...........6........May 14........3.......
May 5...........6........May 15........3.......
May 6...........6........
May 7...........3........
May 8...........3........
May 9...........6........
May 10.........4........


catch up Days Total... 12

Monthly total miles to Date......... 73

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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5/15/16 5:11 P

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Exercise Sunday
15 minute walk 30
Steps 8610
Daily miles 4.7
Daily minutes 68
Daily Calories 1756/223
Weekly mile 4.7
Monthly steps 249224

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,406
5/15/16 9:04 A

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Walked 25 minutes on the treadmill

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 May Minutes: 814
 
0
72
144
216
288
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/14/16 5:12 P

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Exercise Saturday
15 minute walk 30
Steps 12971
Daily miles 7.2
Daily minutes 115
Daily Calories 1871/ 364
Weekly mile 81.14
Monthly steps 240538


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/13/16 10:28 P

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Exercise Friday
57 minute walk 3.7 miles 388
15 minute walk
Steps 15871
Daily miles 8.8
Daily minutes 116
Daily Calories 2129/404
Weekly mile 73.41
Monthly steps 227495


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,471
5/13/16 10:07 A

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60 minutes on Thursday
(30 for Thursday and 30 for Monday)
Need to make up Tuesday then i am on track for my target this month.

 May Minutes: 675
 
0
232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/12/16 5:20 P

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Exercise Thursday
75 minute walk 4.6 miles 387
15 minute walk
Steps 15661
Daily miles 8.65
Daily minutes 115
Daily Calories 1944/ 399
Weekly mile 64.59
Monthly steps 211532

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/11/16 7:45 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


 May Minutes: 280
 
0
125
250
375
500
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/11/16 5:23 P

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Exercise Wednesday
86 minutes walk 5.6 mile 522
15 minute walk
Steps 21797
Daily miles 12
Daily minutes 163
Daily Calories 2099/555
Weekly mile 55.92
Monthly steps 195829


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,471
5/11/16 4:59 P

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60 minutes on Wed
(30 for Wed and 30 for Sunday)
Need to make up Monday and Tuesday too. Traveling made it hard. No excuses though. Need to stay consistent.

 May Minutes: 675
 
0
232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/11/16 4:37 A

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Exercise Tuesday
59 minute walk 3,67 miles 387
11 minutes treadmill 41
38 minute walk 242
Steps 21079
Daily miles 1166
Daily minutes 157
Daily Calories 2505/ 537
Weekly mile 43.85
Monthly steps 173978


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
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TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/9/16 5:25 P

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Exercise Monday
54 minute walk 3.6miles 367
43minute walk 2.6 mils 192
30 minute walk
Steps 26980
Daily miles 11.5
Daily minutes 156
Daily Calories 2334 /539
Weekly mile 20.68
Monthly steps 152899


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,521)
Fitness Minutes: (79,432)
Posts: 27,992
5/9/16 11:55 A
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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........
May 2...........6........
May 3...........4........
May 4...........6........
May 5...........6.......
May 6...........6........
May 7...........3........
May 8...........3........



catch-up Days Total... 12

Monthly total miles to Date......... 39

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
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Posts: 36,536
5/8/16 5:16 P

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Exercise Sinday
37 minutes walk 2.1 miles 239
36 minute 2 walk 269
32 minite 5 mile bike ride 311
13 minute walk
48 minute 5k
15 minute treadmill
15 minute walk
Steps 27484
Daily miles 15.14
Daily minutes 226
Daily Calories 1009
Weekly mile 20.68
Monthly steps 125919


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/8/16 2:05 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


 May Minutes: 280
 
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125
250
375
500
FUMBLER's Photo FUMBLER Posts: 1,471
5/8/16 12:57 A

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Saturday
30 minute elliptical

 May Minutes: 675
 
0
232.5
465
697.5
930
FUMBLER's Photo FUMBLER Posts: 1,471
5/8/16 12:57 A

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Friday
30 minute elliptical

 May Minutes: 675
 
0
232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/7/16 5:12 P

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Exercise Saturday
33 minute walk 2 mile
25 minute treadmill
15 minute treadmill
15 minute walk
Steps 22171
Daily miles 4.76
Daily minutes 166
Daily Calories 947
Weekly mile 50.57
Monthly steps 98435


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/6/16 10:50 P

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20 Min 1 mile on treadmill
Friday

Strive for Progress, Not Perfection


 May Minutes: 280
 
0
125
250
375
500
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/6/16 5:08 P

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Exercise Friday
30 minute 2 mile walk
15 minute walk
Steps 12543
Daily miles 6.9
Daily minutes
Daily Calories 1913
Weekly mile 35.2
Monthly steps 76264

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
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TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/6/16 8:07 A

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Exercise Thursday
32 minute walk 1.8 miles
33 minute 2 mile walk
15 minute walk
Steps 18307
Daily miles 10.11
Daily minutes 113
Daily Calories 2033 452
Weekly mile 45.2
Monthly steps 63655


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
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FUMBLER's Photo FUMBLER Posts: 1,471
5/5/16 5:07 P

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Thursday
30 minute elliptical

 May Minutes: 675
 
0
232.5
465
697.5
930
FUMBLER's Photo FUMBLER Posts: 1,471
5/5/16 5:07 P

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Wednesday
30 minute elliptical

 May Minutes: 675
 
0
232.5
465
697.5
930
FUMBLER's Photo FUMBLER Posts: 1,471
5/5/16 5:07 P

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Tuesday
30 minute elliptical



 May Minutes: 675
 
0
232.5
465
697.5
930
PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/4/16 8:06 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


 May Minutes: 280
 
0
125
250
375
500
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/4/16 5:12 P

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Exercise Wednesday
15 minute walk
Steps 11266
Daily miles6.22
Daily minutes
Daily Calories 1812
Weekly mile 18.82
Monthly steps 45348


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FLUFFYBOX Posts: 4,044
5/3/16 8:48 P

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4/1-6746
4/2-11188
4/3-7632
4/4-7600
4/5-10267
4/6-10542
4/7-10828
4/8-14792
4/9-7136
4/10-11195
4/11-11168
4/12-15726
4/13-15579
4/14-14775
4/15-17203
4/16-10558
4/17-11907
4/18-17389
4/19-188253
4/20-16438
4/21-17970
4/22-24763
4/23-17370
4/24-11077
4/25-11204
4/26-10986
4/27-8198
4/28-7938
4/29-6503
4/30- 9705



FUMBLER's Photo FUMBLER Posts: 1,471
5/3/16 12:23 A

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Monday
30 minute elliptical

May goal is 30 minutes per day on the elliptical or 20,000 steps that day.

 May Minutes: 675
 
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232.5
465
697.5
930
PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
5/2/16 9:54 P

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20 Min 1 mile on treadmill


Strive for Progress, Not Perfection


 May Minutes: 280
 
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125
250
375
500
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
5/2/16 5:13 P

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Exercise Monday
15 minute walk
Steps 8491
Daily miles4.69
Daily minutes
Daily Calories 1734
Weekly mile 5.68
Monthly steps 18876


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,471
5/2/16 12:55 P

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Sunday
30 minute elliptical

I need to update my ticker to a new fitness goal for May.

 May Minutes: 675
 
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232.5
465
697.5
930
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,521)
Fitness Minutes: (79,432)
Posts: 27,992
5/2/16 11:42 A
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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

MAY 1...........5............



Days Total... 5

Monthly total miles to Date......... 5

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~



Edited by: -BLESSINGS- at: 5/2/2016 (11:46)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/2/16 9:53 A

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05-01: 23095 steps

Teams:
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5/1/16 4:38 P

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Exercise Sunday
15 minute walk
Steps 10271
Daily miles 5.7
Daily minutes 271
Daily Calories 1715/259


Trev, Kent Southeast UK

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Not my run day but I cleaned the house with a vengeance so raked some points in for that. Weight training tomorrow and back on the treadmill Monday.

Joanne



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4/30/16 9:01 P

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Saturday
30 minute elliptical

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4/30/16 12:48 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


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4/29/16 5:16 P

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Exercise Friday
75 minute walk
15 minute walk
Steps 15680
Daily miles 8.7
Daily minutes 293
Daily Calories 1913
Weekly mile 53.73
Monthly steps 463950


Trev, Kent Southeast UK

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Friday
30 minute elliptical

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Thursday
30 minute elliptical

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4/28/16 5:05 P

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Exercise Thursday
54 minute walk
60 minute walk
15 minute walk
Steps 21162
Daily miles 11.7
Daily minutes 303
Daily Calories 2153/503
Weekly mile 45.03
Monthly steps 448603


Trev, Kent Southeast UK

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Wednesday
35 minute elliptical

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4/27/16 5:12 P

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Exercise Wednesday
15 minute walk
Steps 10574
Daily miles 5.84
Daily minutes 124
Daily Calories 1884/354
Weekly mile 8.43
Monthly steps 427413


Trev, Kent Southeast UK

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Exercise Tuesday
10 minutes treadmill
11.5 minutes treadmill
10 minutes treadmill
15 minute walk
Steps 19159
Daily miles 10.6
Daily minutes 154
Daily Calories 2346/568
Weekly mile 8.43
Monthly steps 416850


Trev, Kent Southeast UK

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Tuesday
35 minute elliptical

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4/26/16 9:14 P

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1 Mile, 20 min.

Strive for Progress, Not Perfection


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Monday
35 minute elliptical


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4/25/16 5:15 P

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Exercise Monday
30 minutes treadmill
15 minute walk
Steps 15192
Daily miles 8.4
Daily minutes
Daily Calories 1903
Weekly mile 8.43
Monthly steps 397599


Trev, Kent Southeast UK

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4/25/16 12:22 P
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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6..... Apr. 11.....6.... Apr. 22.....5
Apr. 2........4..... Apr. 12.....5.... Apr. 23.....3
Apr. 3........3..... Apr. 13.....6.... Apr. 24.....3
Apr. 4........6..... Apr. 14.....6....
Apr. 5........6..... Apr. 15.....6....
Apr. 6........6..... Apr. 16.....3....
Apr. 7........6..... Apr. 17.....2....
Apr. 8........7..... Apr. 18.....6....
Apr. 9........3..... Apr. 19.....4....
Apr. 10......3..... Apr. 20.....5....


Weekend Days Total... 6

Monthly total miles to Date......... 110

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/24/16 9:07 P

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Sunday
30 minute walk

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4/24/16 5:08 P

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Exercise Sunday
15 minute walk
Steps 15238
Daily miles 84
Daily minutes 306
Daily Calories 1919/402
Weekly mile 8.43
Monthly steps 382359


Trev, Kent Southeast UK

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4/24/16 12:37 P

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Walked for 30 minutes on the treadmill

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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1 Mile, 20 min.

Strive for Progress, Not Perfection


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4/23/16 5:10 P

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Exercise Saturday
30 minute walk
20 minute wak
15 minute walk
Steps 15400
Daily miles 8.51
Daily minutes 285
Daily Calories 1904/377
Weekly mile 59.77
Monthly steps 367018


Trev, Kent Southeast UK

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4/23/16 12:27 P

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Saturday
30 minutes on the elliptical

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4/23/16 9:18 A

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Thursday
30 minute walk in the evening

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4/23/16 9:16 A

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Friday

30 minutes on the elliptical

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4/22/16 5:16 P

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Exercise Friday
15 minute walk
Steps 7661
Daily miles 4.23
Daily minutes 207
Daily Calories 1715/179
Weekly mile 51.22
Monthly steps 351618

Trev, Kent Southeast UK

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4/21/16 4:57 P

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Thursday

30 minutes on the elliptical

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4/21/16 9:39 A

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Exercise Thursday
65 minute walk 3.9 miles 443
35 minute walk 2 miles 187
34 minute walk 2 miles 160
15 minute walk
Steps 17785
Daily miles 10.93
Daily minutes
Daily Calories 1490
Weekly mile 23.77
Monthly steps 319262

Trev, Kent Southeast UK

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4/20/16 5:00 P

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Exercise Wednesday
36 minute walk 2 miles 193
43 minute walk 2.6 mile 238
15 minute walk
Steps 17300
Daily miles 9.6
11857
Daily minutes
Daily Calories 1983/
Weekly mile 23.77
Monthly steps 319262


Trev, Kent Southeast UK

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4/20/16 3:23 P

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30 minutes on the elliptical


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4/20/16 4:19 A

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Exercise Tuesday
35 munites walk 2 miles 170
15 minute walk
Steps 11824
Daily miles 6.5
Daily minutes 290
Daily Calories 1889/286
Weekly mile 23.77
Monthly steps 301929


Trev, Kent Southeast UK

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4/20/16 1:50 A

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Hi Everyone,

I've been starting and stopping my exercise routine and I need to start and stay started. I'll join you in reporting progress to try to stay accountable.

Looking forward to sharing miles with you all.

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4/18/16 4:59 P

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Exercise Monday
65 minute walk 3.8 miles 444
16 minutes treadmill 1 mile 176
10 Indoor cardio 42
15 minute walk
Steps 18679
Daily miles 10.3
Daily minutes
Daily Calories 1991
Weekly mile 6.9
Monthly steps 2290062


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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4/18/16 11:07 A
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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6..... Apr. 11.....6....
Apr. 2........4..... Apr. 12.....5....
Apr. 3........3..... Apr. 13.....6....
Apr. 4........6..... Apr. 14.....6....
Apr. 5........6..... Apr. 15.....6....
Apr. 6........6..... Apr. 16.....3....
Apr. 7........6...., Apr. 17.....2....
Apr. 8........7.....
Apr. 9........3.....
Apr. 10......3.....


Catch up Days Total... 5

Monthly total miles to Date......... 84

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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4/17/16 5:17 P

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Exercise Sunday
15 minute walk
Steps 12445
Daily miles 6.9
Daily minutes
Daily Calories 1832
Weekly mile 6.9
Monthly steps 271361

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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4/17/16 3:44 A

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Exercise Saturday
15 minute walk
Steps 15486
Daily miles 8.6
Daily minutes 270
Daily Calories 2021/376
Weekly mile 84.75
Monthly steps 258887


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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4/15/16 5:22 P

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15 minute walk
Steps 10660
Daily miles 5.89
Daily minutes 241
Daily Calories 1789 / 256
Weekly mile 76.16
Monthly steps 243320


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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4/14/16 5:05 P

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Exercise Thursday
30 minutes treadmill
20 minutes treadmill
15 minute walk
Steps 17091
Daily miles 9.44
Daily minutes
Daily Calories 1939
Weekly mile 68.78
Monthly steps 232597


Trev, Kent Southeast UK

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4/13/16 11:39 P

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4/1-6746
4/2-11188
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4/5-10267
4/6-10542
4/7-10828
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4/13/16 5:14 P

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Exercise Wednesday
15 minute walk
Steps 17031
Daily miles 9.14
Daily minutes
Daily Calories 1950
Weekly mile 51.33
Monthly steps 215481


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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4/13/16 4:03 A

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Exercise Tuesday
53 minute ride 6.87 miles 321
9 minute walk .5 miles 86
48.33 virtual race 3.1 miles 385
34 minute ride 6 miles 251
15 minute walk
Steps 18736
Daily miles 22.8
Daily minutes 231
Daily Calories 1265
Weekly mile 51.33
Monthly steps 198450


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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4/11/16 5:15 P

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Exercise Monday
5k virtual race 52 277
16 minute walk
15 minute walk
Steps 16279
Daily miles 8.8
Daily minutes
Daily Calories 2101
Weekly mile 18
Monthly steps 179635


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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4/11/16 9:22 A
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.~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6.....
Apr. 2........4.....
Apr. 3........3.....
Apr. 4........6.....
Apr. 5........6.....
Apr. 6........6.....
Apr. 7........6....,
Apr. 8........7.....
Apr. 9........3.....
Apr. 10......3.....


Days Total... 3

Monthly total miles to Date......... 50

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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4/10/16 5:17 P

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Exercise Sunday
36 minute walk 2.1 miles 235
64 minute ride 11.38miles 504
15 minute walk
Steps 14175
Daily miles 18.7
Daily minutes
Daily Calories 2506
Weekly mile
Monthly steps 163319


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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4/9/16 11:32 P

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MARCH STEPS
3/1/2016 = 11879 steps 3/2/2016 = 15966 3/3 = 10463 3/4 = 11537 3/5 = 7970
3/6 = 11777 3/7 =13017 3/8 = 13862 3/9 = 13781 3/10 = 6783 3/11 = 13956 3/12 = 12593 3/13 = 5709 3/14 = 13296 3/15 = 17940 3/16 = 12321 3/17 = 4855 3/18 = 15634
3/19 = 13351 3/20 = 4361 3/21 = 7867 3/22 = 17779 3/23 = 13787 3/24 = 11250
3/25 = 15570 3/26 = 11111 3/27 = 15201 3/28 = 12903 3/29 = 6266 3/30 = 15528
3/31 = 8147

TOTAL MARCH STEPS = 366,460

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


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4/9/16 5:17 P

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Exercise Saturday
15 minute walk
Steps 15949
Daily miles 8.8
Daily minutes 274
Daily Calories 1936/400
Weekly mile 67.41
Monthly steps 149089


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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4/9/16 5:18 A

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Exercise Friday
15 minute walk
steps 13636
Daily miles 7.53
Daily minutes 172
Daily Calories 1883 /336
Weekly mile 58.56
Monthly steps 133100


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
4/7/16 5:08 P

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Exercise Thursday
30 minute treadmill 219
30 minute treadmill 206
15 minute walk
steps 15832
Daily miles 5.9
Daily minutes
Daily Calories 2203
Weekly mile 42.2
Monthly steps 119438


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
4/6/16 5:20 P

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Exercise Wednesday
15 minute walk
steps 6306
Daily miles 3.5
Daily minutes 176
Daily Calories 1684/152
Weekly mile 42.2
Monthly steps 103476


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
4/6/16 4:29 A

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Exercise Tuesday
33 minute walk 186
30 minute walk 205
58 minute walk 432
46.34 Virtaul 5k 387
15 minute ST
300 step ups 35 Minutes 361
10 minutes treadmill
15 minute walk
steps 30849
Daily miles 17.04
Daily minutes 235
Daily Calories 1753
Weekly mile 38.69
Monthly steps 97136


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
FLUFFYBOX Posts: 4,044
4/5/16 11:49 P

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4/1-6746
4/2-11188
4/3-7632
4/4-7600


TCANNO's Photo TCANNO SparkPoints: (204,187)
Fitness Minutes: (124,251)
Posts: 36,536
4/4/16 5:13 P

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Exercise Monday
34 inute walk 134
15 minute walk
steps 12585
Daily miles 7
Daily minutes
Daily Calories 1838 /
Weekly mile 14.66
Monthly steps 66252


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,521)
Fitness Minutes: (79,432)
Posts: 27,992
4/4/16 10:41 A
Online Now  • ))
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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6.....
Apr. 2........4.....
Apr. 3........3.....



Catch up Days Total... 13


Monthly total miles......... 13



*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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