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FLUFFYBOX Posts: 3,761
5/21/15 8:51 P

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FLUFFYBOX Posts: 3,761
5/20/15 11:37 P

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TCANNO's Photo TCANNO SparkPoints: (140,954)
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Posts: 24,163
5/20/15 5:20 P

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Exercise
35 minute walk 2 miles
55 minute walk 3.1 miles
35 minute walk 2 miles
15 minute walk 0.52 miles
Steps 23571

Daily totals
Minutes 140 mile 7.66 steps 23571
Cardio miles 9.67

Weekly Totals
miles 27.55 Monthly Steps 321810


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 3,761
5/19/15 6:37 P

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TCANNO's Photo TCANNO SparkPoints: (140,954)
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5/19/15 6:16 P

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Exercise
17 minute @6kph @8% 1 mile
50 minute carpet cleaning (one more to go)
72 miunte walk 4 miles
15 minute walk 4.52 miles
Steps 17829

Daily totals
Minutes 154 mile 5.52 steps17829
Cardio miles 7.31

Weekly Totals
miles 19.85
Monthly Steps 288239


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (70,153)
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5/18/15 8:35 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5 .......May 11........5..........
May 2........... 3 .......May 12........5..........
May 3........... 3 .......May 13........7..........
May 4........... 7 .......May 14........6..........
May 5........... 6 .......May 15........6..........
May 6....sic... 0 .......May 16........6..........
May 7....sic... 4 .......May 17........4..........
May 8....sic... 0
May 9....sic... 0
May 10..sic... 0



Catch up Days Total.... 22


Monthly total miles........... 67

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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FLUFFYBOX Posts: 3,761
5/17/15 8:45 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561
5/8-5971
5/9-9040
5/10-5547
5/11-4254
5/12-5830
5/13-3215
5/14-4471
5/15-6504
5/16-5061

KRYS210's Photo KRYS210 Posts: 59,737
5/17/15 8:40 P

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5/1: 8700
5/2: 5600
5/3: 6420
5/4: 5230
5/5: 8640
5/6: 8140
5/7: 6785
5/8: 7602
5/9: 6220
Total Week: 63337

5/10: 7380
5/11: 9075
5/12: 5000
5/13: 7205
5/14: 5215
5/15: 6775
5/16: 5880
Total Week: 46530
Total accumulated: 109867

5/17: 5780
5/18: 7710
5/19: 9420
5/20: 5210
5/21: 10206
5/22:
5/23:
Total Week:
Total accumulated:

Edited by: KRYS210 at: 5/21/2015 (20:16)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (9,085)
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5/17/15 9:16 A

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5/1 6.32 miles 12,711 steps
5/2 6.0 miles 11,939 steps
5/3 5.02 miles 10,416 steps
5/4 7.53 miles 15,708 steps
5/5 7.05 miles 14,341 steps
5/6 6.39 miles 12,639 steps
5/7 5.66 miles 11,421 steps
5/8 7.21 miles 12,454 steps
5/9 6.08 miles 12,615 steps
5/10 5.25 miles 10,143 steps
5/11 6.56 miles 13,172 steps
5/12 6.06 miles 11,863 steps
5/13 6.36 miles 12,757 steps
5/14 6.35 miles 13,210 steps (odd...nearly 500 more steps, but only .01 mile difference!)
5/15 5.48 miles 10,439 steps
5/16 4.96 miles 10,287 steps
5/17 4.76 miles 10,726 steps
5/18 6.18 miles 12,780 steps
5/19 5.87 miles 12,072 steps
5/20 5.50 miles 11,019 steps
5/21 4.65 miles 10,329 steps

Edited by: CAT_CAME_BACK at: 5/22/2015 (07:08)
 current weight: 209.7 
 
245
228.75
212.5
196.25
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FLUFFYBOX Posts: 3,761
5/15/15 9:02 P

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5/1-7237
5/2-4411
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5/6-4968
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TCANNO's Photo TCANNO SparkPoints: (140,954)
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Posts: 24,163
5/15/15 5:25 P

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35 minutes heavy carpet cleaning
20 minute treadmill 1 mile back on the tradmill after two weeks
15 minute walk 0.52 miles
Steps 14246
Daily totals
Minutes 70 mile 1.52 steps 14246
Cardio miles 5.84
Weekly miles 11.54
Monthly Steps 213927


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (140,954)
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Posts: 24,163
5/14/15 5:36 P

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Exercise
40 minutes deep cleaning a carpet
15 minute walk 0.52 miles
Steps 10856
Daily totals
Minutes 55 mile s0 .2.52 steps 10856
Cardio miles 4.45
Weekly miles 10.01
Monthly Steps 199681


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,761
5/13/15 8:11 P

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5/1-7237
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MOMMA48's Photo MOMMA48 Posts: 590,767
5/13/15 9:46 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps
05-04: 25125 steps
05-05: 25205 steps
05-06: 24985 steps
05-07: 24395 steps
05-08: 25047 steps
05-09: 25380 steps
05-10: 25594 steps
05-11: 24930 steps
05-12: 25020 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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118.75
115
FLUFFYBOX Posts: 3,761
5/12/15 8:02 P

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MOMMA48's Photo MOMMA48 Posts: 590,767
5/12/15 8:02 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps
05-04: 25125 steps
05-05: 25205 steps
05-06: 24985 steps
05-07: 24395 steps
05-08: 25047 steps
05-09: 25380 steps
05-10: 25594 steps
05-11: 24930 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,761
5/11/15 5:24 P

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5/1-7237
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5/10-5547

SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 93
5/11/15 10:52 A

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30 minutes: Distance: 1.58 miles / 2.54 km; Speed: 3.2 mph 5.1 km/h ; Calories Burned: 149

March 23 2015 to September 30 2015


 current weight: 187.0 
 
190
177.5
165
152.5
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (70,153)
Fitness Minutes: (57,412)
Posts: 24,118
5/11/15 9:13 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5
May 2........... 3
May 3........... 3
May 4........... 7
May 5........... 6
May 6....sic... 0
May 7....sic... 4
May 8....sic... 0
May 9....sic... 0
May 10..sic... 0



Days Total.... 4


Monthly total miles........... 28

*Noting..... I am challenging myself to @ least 100 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.8 
 
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203
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159
137
MOMMA48's Photo MOMMA48 Posts: 590,767
5/11/15 8:06 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps
05-04: 25125 steps
05-05: 25205 steps
05-06: 24985 steps
05-07: 24395 steps
05-08: 25047 steps
05-09: 25380 steps
05-10: 25594 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,761
5/10/15 8:30 P

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5/1-7237
5/2-4411
5/3-4194
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5/6-4968
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5/9-9040


SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 93
5/10/15 10:45 A

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30 Minute Walk with Cheyenne:
Distance: 1.55 miles / 2.50 km; Speed: 3.1 mph 5.0 km/h; Calories Burned: 149 emoticon

March 23 2015 to September 30 2015


 current weight: 187.0 
 
190
177.5
165
152.5
140
KRYS210's Photo KRYS210 Posts: 59,737
5/9/15 9:39 P

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5/1: 8700
5/2: 5600
5/3: 6420
5/4: 5230
5/5: 8640
5/6: 8140
5/7: 6785
5/8: 7602
5/9: 6220
Total Week: 63337

5/10: 7380
5/11: 9075
5/12: 5000
5/13: 7205
5/14: 5215
5/15: 6775
5/16: 5880
Total Week: 46530
Total accumulated: 109867

Edited by: KRYS210 at: 5/16/2015 (19:44)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
FLUFFYBOX Posts: 3,761
5/9/15 8:15 P

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5/1-7237
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MISSCURVY24's Photo MISSCURVY24 SparkPoints: (28,105)
Fitness Minutes: (18,089)
Posts: 897
5/9/15 1:53 P

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30 mins on my treadmill, 1.32 mi, 186 cals emoticon

"Success isn't a result of spontaneous combustion - you must set yourself on fire!"


 May Minutes: 127
 
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240
SANDRAGAIL1952's Photo SANDRAGAIL1952 Posts: 93
5/9/15 11:40 A

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1.54 Miles; 30 minutes; 3.1mph; 150 Calories. emoticon

March 23 2015 to September 30 2015


 current weight: 187.0 
 
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140
FLUFFYBOX Posts: 3,761
5/8/15 8:08 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191
5/6-4968
5/7-4561

TCANNO's Photo TCANNO SparkPoints: (140,954)
Fitness Minutes: (87,243)
Posts: 24,163
5/8/15 5:24 P

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30 minutes claning a carpet
42 minute walk 2.5 miles
15 minute walk 0.52 miles
Steps 16175
Daily totals
Minutes 87 miles 3.02 steps 16175
Cardio miles 6.63
Weekly miles 12.22
Monthly Steps 117162


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,761
5/7/15 8:37 P

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5/1-7237
5/2-4411
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5/5-6191
5/6-4968


MISSCURVY24's Photo MISSCURVY24 SparkPoints: (28,105)
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Posts: 897
5/6/15 7:08 P

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15 mins treadmill, 0.623 miles

emoticon emoticon

"Success isn't a result of spontaneous combustion - you must set yourself on fire!"


 May Minutes: 127
 
0
60
120
180
240
TCANNO's Photo TCANNO SparkPoints: (140,954)
Fitness Minutes: (87,243)
Posts: 24,163
5/6/15 4:49 P

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Laid up with a virus but

Exercise
15 minute walk 0.52 miles
Steps 12636
Daily totals
Minutes 15 miles 0.52 steps 12636
Cardio miles 5.18
Weekly miles 8.63
Monthly Steps 90346


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FLUFFYBOX Posts: 3,761
5/6/15 9:59 A

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5/1-7237
5/2-4411
5/3-4194
5/4-7434
5/5-6191


FLUFFYBOX Posts: 3,761
5/5/15 11:34 P

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5/1-7237
5/2-4411
5/3-4194
5/4-7434


1SLENDERELLA's Photo 1SLENDERELLA Posts: 92
5/5/15 6:44 P

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emoticon
2015
April
21 - 2818
22 - 4639
23 - 4543
24 - 6377
25 - 6029
26 - 6038
27 - 6045
28 - 6012
29 - 6050
30 - 7007
May
1 - 6053
2 - 10673
3 - 6000
4 - 6683
5 - 6992

Edited by: 1SLENDERELLA at: 5/5/2015 (18:44)
 current weight: 164.0 
 
170
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160
155
150
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (70,153)
Fitness Minutes: (57,412)
Posts: 24,118
5/4/15 10:00 A

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~*~ MOVING in MAY ~*~

Mays Mileage


May 1........... 5
May 2........... 3
May 3........... 3


Catch up Days Total.... 11


Monthly total miles........... 11

*Noting..... I am challenging myself to @ least 125 miles for May....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.8 
 
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MOMMA48's Photo MOMMA48 Posts: 590,767
5/4/15 9:41 A

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emoticon May 2015 Step Tracker emoticon
05-01: 25205 steps
05-02: 24638 steps
05-03: 24302 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
130
126.25
122.5
118.75
115
CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (9,085)
Fitness Minutes: (4,079)
Posts: 82
5/3/15 9:53 P

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5/1 6.32 miles 12,711 steps
5/2 6.0 miles 11,939 steps
5/3 5.02 miles 10,416 steps
5/4 7.53 miles 15,708 steps
5/5 7.05 miles 14,341 steps
5/6 6.39 miles 12,639 steps
5/7 5.66 miles 11,421 steps
5/8 7.21 miles 12,454 steps
5/9 6.08 miles 12,615 steps
5/10 5.25 miles 10,143 steps
5/11 6.56 miles 13,172 steps
5/12 6.06 miles 11,863 steps
5/13 6.36 miles 12,757 steps
5/14 6.35 miles 13,210 steps (odd...nearly 500 more steps, but only .01 mile difference!)
5/15 5.48 miles 10,439 steps

Edited by: CAT_CAME_BACK at: 5/16/2015 (07:13)
 current weight: 209.7 
 
245
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212.5
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180
FLUFFYBOX Posts: 3,761
5/3/15 8:53 P

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5/1-7237
5/2-4411

TCANNO's Photo TCANNO SparkPoints: (140,954)
Fitness Minutes: (87,243)
Posts: 24,163
5/3/15 5:21 P

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41 minutes shopping 1.25 mile
15 minute walk 0.67 miles
48 minutes 5k virtual run 3.1 miles
35 minute walk 2.04 miles
Steps 24674
Daily totals
Minutes 139 miles 7.07 steps 24674
Cardio miles 10.12
Weekly miles 7.07
Monthly Steps 61906


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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5
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FLUFFYBOX Posts: 3,761
5/3/15 10:22 A

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4/1-5081
4/2-5585
4/3-battery died
4/4-
4/5-3466
4/6-7705
4/7-4440
4/8-3707
4/9-4234
4/10-5656
4/11--7899
4/12-8017
4/13-6670
4/14-6202
4/15-6534
4/16-5659
4/17-7807
4/18-8106
4/19-6286
4/20-4271
4/21-4477
4/22-4099
4/23-3349
4/24-4584
4/25-3598
4/26-5315
4/27-5311
4/28-5183
4/29-6712
4/30-5472

TERRI77's Photo TERRI77 SparkPoints: (319,311)
Fitness Minutes: (298,301)
Posts: 23,995
5/2/15 2:38 A

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4/2 2.6 miles
4/7 2.7 miles
4/9 2.6 miles
4/14 1.7 miles
4/21 2.6 miles
4/23 2.6 miles
4/28 1.7 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
217
199
181
163
145
KRYS210's Photo KRYS210 Posts: 59,737
5/1/15 7:43 P

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5/1: 8700
5/2: 5600
5/3: 6420
5/4: 5230
5/5: 8640
5/6: 8140
5/7: 6785
5/8: 7605
5/9: 6220
Total Week: 63337

Edited by: KRYS210 at: 5/9/2015 (21:39)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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23
TCANNO's Photo TCANNO SparkPoints: (140,954)
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Exercise
35 minute walk 2 miles
35 minute walk 2 miles
15 minute walk 0.52 miles
Steps 15344
Totals Daily Minute 85 miles 4.58 Steps 15344
cardio miles 6.29
Cardio minutes 109
Total weekly miles 15.53
monthly steps 15344


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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emoticon April 2015 Step Tracker emoticon
04-01: 24095 steps
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04-04: 23963 steps
04-05: 24236 steps
04-06: 24998 steps
04-07: 25026 steps
04-08: 23852 steps
04-09: 24031 steps
04-10: 23864 steps
04-11: 25027 steps
04-12: 26023 steps
04-13: 25253 steps
04-14: 26032 steps
04-15: 25195 steps
04-16: 26004 steps
04-17: 25185 steps
04-18: 25488 steps
04-19: 25394 steps
04-20: 25196 steps
04-21: 24974 steps
04-22: 25307 steps
04-23: 23068 steps
04-24: 24896 steps
04-25: 25073 steps
04-26: 25147 steps
04-27: 26032 steps
04-28: 25948 steps
04-29: 26015 steps
04-30: 25284 steps

Teams:
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Motivation & So Much More teams.sparkpeople.com/MM
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April 2015

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32.5 minutes 2 miles
20.5 minutes 1.4 miles
15 minute walk 0.52 miles
Steps 14066
Totals Daily Minute 68 miles 3.92 Steps 14066
cardio miles 5.77
Total weekly miles 6.33 monthly steps 415393


Trev, Kent Southeast UK

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20.5 minutes 1.3 miles
15 minute walk 0.52 miles
Steps 13741
Totals Daily
Minute 35.5
miles 1.82
Steps 13741
cardio miles 5.63
Total weekly
miles 2.34
monthly steps 401327


Trev, Kent Southeast UK

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doing my 120 min. walking/zumba = 6 miles...

(I will be setting up my May daily workout miles)

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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emoticon April 2015 Step Tracker emoticon
04-01: 24095 steps
04-02: 22175 steps
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04-04: 23963 steps
04-05: 24236 steps
04-06: 24998 steps
04-07: 25026 steps
04-08: 23852 steps
04-09: 24031 steps
04-10: 23864 steps
04-11: 25027 steps
04-12: 26023 steps
04-13: 25253 steps
04-14: 26032 steps
04-15: 25195 steps
04-16: 26004 steps
04-17: 25185 steps
04-18: 25488 steps
04-19: 25394 steps
04-20: 25196 steps
04-21: 24974 steps
04-22: 25307 steps
04-23: 23068 steps
04-24: 24896 steps
04-25: 25073 steps
04-26: 25147 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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4/25/15 5:31 P

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Exercise
42 minute walk 2.5 miles
5minute 100 swings kb 26lbs
10 minutes @5kph @8%
10 minutes 6.2kph @10%
15 minute walk 0.52 miles
Steps 17928
Totals
Daily
Minute 93
miles 3.02
Steps 17928
cardio miles 7.35
Total weekly
miles 47.94
monthly steps 376953


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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4/24/15 5:18 P

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Exercise
53 minutes walk 3.1 miles
51 minute walk 3.1 miles
43 minute walk 2.55 miles
Steps 23828
Totals
Daily
Minute 147
miles 8.65
Steps 23828
cardio miles 9.77
Total weekly
miles 44.87
monthly steps 359025


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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TERRI77's Photo TERRI77 SparkPoints: (319,311)
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4/23/15 7:16 P

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4/2 2.6 miles
4/7 2.7 miles
4/9 2.6 miles
4/14 1.7 miles
4/21 2.6 miles
4/23 2.6 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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4/23/15 5:36 P

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Exercise
20 minute walk 2 miles
96 minute walk 5.25 miles
51 minute walk 3.25 miles
20 minute walk 0.52 miles
Steps 25574

Totals
Daily Minute 187 miles 1152 Steps
cardio miles 10.49
Total weekly
miles 36.12 monthly steps 335197


Trev, Kent Southeast UK

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4/23/15 11:03 A

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Exercise
a bit of a rest
20 minute @6 kph@9% 1.3 mile
10 minutes @6kph @9% .6 mile
15 minute walk 0.52 miles
Steps 11586

Totals
Daily Minute 45 miles 2.42 Steps 11586
cardio miles 4.75
Total weekly
miles 25.3 monthly steps 309623


Trev, Kent Southeast UK

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20 minute@6kph @9% 1.3 mile
15 minute walk 0.52 miles
Steps 18151
Totals
Daily Minute 79 miles 4.92 Steps 18151
cardio miles 7.44
Total weekly miles 22.61 monthly steps 298037



Trev, Kent Southeast UK

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April 20 - 10,025
April 19 - 4,393 steps
April 18 - 11,542 steps

I ♡ walking every day !


 May Minutes: 2,493
 
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Exercise
16 minute@6kph @8% 1 mile
63 bike ride 10.5 miles
13 minute walk 0.52 miles
Steps 13556
Totals
Daily Minute 92 miles 12.02 Steps 13556
cardio miles 5.56
Total weekly miles 17.63 monthly steps 279886


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
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will be back to daily logging totals... in May


todays plan

60 min Zumba
60 min. total walking

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.8 
 
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emoticon April 2015 Step Tracker emoticon
04-01: 24095 steps
04-02: 22175 steps
04-03: 23859 steps
04-04: 23963 steps
04-05: 24236 steps
04-06: 24998 steps
04-07: 25026 steps
04-08: 23852 steps
04-09: 24031 steps
04-10: 23864 steps
04-11: 25027 steps
04-12: 26023 steps
04-13: 25253 steps
04-14: 26032 steps
04-15: 25195 steps
04-16: 26004 steps
04-17: 25185 steps
04-18: 25488 steps
04-19: 25394 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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CMCAMARRA's Photo CMCAMARRA Posts: 191
4/19/15 9:56 P

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4/19/15 - 8,836 steps

You get credit for what you finish, not what you start.
- Unknown

The best place to find a helping hand is at the end of your own arm.
- Swedish proverb



 current weight: 178.8 
 
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4/19/15 10:06 A

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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (77,008)
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4/18/15 8:18 P

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April 19 - 4393 steps
April 18 - 11,542 steps

Edited by: BJHARRIS549 at: 4/19/2015 (18:30)
I ♡ walking every day !


 May Minutes: 2,493
 
0
33.75
67.5
101.25
135
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4/18/15 6:28 P

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4/1-5081
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TCANNO's Photo TCANNO SparkPoints: (140,954)
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4/17/15 5:16 P

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40 minute walk 2.2 mile walk
15 minute walk 0.52 miles
Steps 14142
Totals Minute 55 miles 2.72 Steps


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FOREVERSTRONG1's Photo FOREVERSTRONG1 Posts: 659
4/17/15 1:11 P

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04/16/2015
Steps:8203
Miles:1.55
Calories Burned: 1765
Active Minutes: 53

"Think You Can Instead Of You Cant Because You Can"
Will loose 10 to 15 pounds in 95 days by my birthday :D I can do it!!!


51 Days until:  My Birthday
 
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4/1-5081
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4/1-5081
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4/11--7899
4/12-8017
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TCANNO's Photo TCANNO SparkPoints: (140,954)
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4/16/15 5:23 P

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42 minute walk 2.5 miles
62 minute bike ride 10.8 miles
45 minute walk 2.5 miles
Steps 19429
Totals Minutes 149 miles 15.8 steps 19429
Monthly steps 216142


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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FOREVERSTRONG1's Photo FOREVERSTRONG1 Posts: 659
4/16/15 10:16 A

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04/14/2015
Steps:8953
Miles: 1.70
Active Minutes: 64

"Think You Can Instead Of You Cant Because You Can"
Will loose 10 to 15 pounds in 95 days by my birthday :D I can do it!!!


51 Days until:  My Birthday
 
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TCANNO's Photo TCANNO SparkPoints: (140,954)
Fitness Minutes: (87,243)
Posts: 24,163
4/15/15 5:21 P

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55 minute walk 3.5 miles
45 minute walk 2.5 miles
Steps 21327
Totals Minutes100 miles 6 steps 21327
Monthly steps 196713


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
FOREVERSTRONG1's Photo FOREVERSTRONG1 Posts: 659
4/15/15 11:49 A

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Total Miles yesterday: 3.37
Total Miles this month: 25.56
Total Steps yesterday: 17759
Total Steps this month: 134665
Total Active Minutes for yesterday: 114
Total Active Minutes for this month: 864

"Think You Can Instead Of You Cant Because You Can"
Will loose 10 to 15 pounds in 95 days by my birthday :D I can do it!!!


51 Days until:  My Birthday
 
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FLUFFYBOX Posts: 3,761
4/15/15 9:23 A

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4/1-5081
4/2-5585
4/3-battery died
4/4-
4/5-3466
4/6-7705
4/7-4440
4/8-3707
4/9-4234
4/10-5656
4/11--7899
4/12-8017
4/13-6670
4/14-6202

TERRI77's Photo TERRI77 SparkPoints: (319,311)
Fitness Minutes: (298,301)
Posts: 23,995
4/14/15 9:48 P

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4/2 2.6 miles
4/7 2.7 miles
4/9 2.6 miles
4/14 1.7 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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FOREVERSTRONG1's Photo FOREVERSTRONG1 Posts: 659
4/14/15 5:02 P

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Walked 3,15 miles so far today that's 114 active minutes and I walked 16000 steps today :D
This is according to my Fitbit.

"Think You Can Instead Of You Cant Because You Can"
Will loose 10 to 15 pounds in 95 days by my birthday :D I can do it!!!


51 Days until:  My Birthday
 
100
75
50
25
0
TCANNO's Photo TCANNO SparkPoints: (140,954)
Fitness Minutes: (87,243)
Posts: 24,163
4/14/15 2:34 P

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21 minutes walk 1 mile
22 minute walk 1.52 miles
48 minute ride 5.5 miles
42 minute walk 2.5 miles

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
FLUFFYBOX Posts: 3,761
4/14/15 2:34 P

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4/1-5081
4/2-5585
4/3-battery died
4/4-
4/5-3466
4/6-7705
4/7-4440
4/8-3707
4/9-4234
4/10-5656
4/11--7899
4/12-8017
4/13-6670

FOREVERSTRONG1's Photo FOREVERSTRONG1 Posts: 659
4/14/15 9:14 A

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So far this week according to my Fitbit:
04/12: Steps: 15451
Miles:2.93
Active Minutes: 85
04/13:
Steps: 4809
Miles:.91
Active Minutes: 9

Totals for the Month total so far:
Steps:116906
Miles: 22.19
Active Minutes:750

Keep yous all posted how the rest of the week goes. :)

"Think You Can Instead Of You Cant Because You Can"
Will loose 10 to 15 pounds in 95 days by my birthday :D I can do it!!!


51 Days until:  My Birthday
 
100
75
50
25
0
FLUFFYBOX Posts: 3,761
4/13/15 2:48 P

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4/1-5081
4/2-5585
4/3-battery died
4/4-
4/5-3466
4/6-7705
4/7-4440
4/8-3707
4/9-4234
4/10-5656
4/11--7899
4/12-8017

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