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CJS1MOMMY's Photo CJS1MOMMY SparkPoints: (1,654)
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7/24/16 1:24 A

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I usually walk/fast pace/run (3.0/3.2) a mile in 21 mins... emoticon ... don't count my steps.. calories is around 160

Edited by: CJS1MOMMY at: 7/24/2016 (01:25)
TCANNO's Photo TCANNO SparkPoints: (214,170)
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7/23/16 5:21 P

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Exercise Saturday
Steps 12802
Miles 7.1
Minutes 101
Calories 1875/325
Weekly mile 74.76
Monthly steps 362904


Trev, Medway Towns, Kent Southeast UK

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7/23/16 4:36 A

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Exercise Friday
Steps 25830
Miles 14.27
Minutes 199
Calories 2737/658

Trev, Medway Towns, Kent Southeast UK

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7/21/16 5:16 P

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Exercise Thursday
Steps 13092
Miles 7.2
Minutes 103
Calories 1869/333
Weekly mile 47.19
Monthly steps 324082


Trev, Medway Towns, Kent Southeast UK

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FLUFFYBOX Posts: 4,046
7/20/16 8:46 P

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6/1-9694
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TCANNO's Photo TCANNO SparkPoints: (214,170)
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7/20/16 5:12 P

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Exercise Wednesday
40 minutes walk 2 miles 276
84 minute walk 4.5 mile 538 cals
15 minute walk
Steps 25630
Miles 14.15
Minutes 198
Calories 25630/653
Weekly mile 47.19
Monthly steps 310816

Trev, Medway Towns, Kent Southeast UK

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7/19/16 5:15 P

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Exercise Tuesday
43 minutes bike ride 6.2 miles 466
35 minute walk 2 miles 29623
65 minute walk 3.5 miles 491
18 minute walk
15 minute walk
Steps 23180
Miles 12.8
Minutes 223
Calories 2642/1057
Weekly mile 32.93
Monthly steps 236681


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (103,473)
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7/18/16 9:55 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5..... July 11.......5 ..........
July 2......6..... July 12.......4 ..........
July 3......3..... July 13.......5 ..........
July 4......2..... July 14.......5 ..........
July 5......5..... July 15.......5 ..........
July 6......5..... July 16.......3 ..........
July 7......5..... July 17.......3 ..........
July 8......4.....
July 9......3.....
July 10....3.....

Days Total... 3

Monthly total miles to Date.........71

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 164.0 
 
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168.75
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7/16/16 5:03 P

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Exercise Saturday
15 minute walk
Steps 10703
Miles 5.9
Minutes 84
Calories 1803/272
Weekly mile 65.75
Monthly steps 236681


Trev, Medway Towns, Kent Southeast UK

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7/15/16 5:12 P

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Exercise Friday
15 minute walk
Steps 14743
Miles 8.1
Minutes 116


Trev, Medway Towns, Kent Southeast UK

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7/14/16 5:00 P

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Exercise Thursday
27 minute walk 1.2 miles 143
51 minute walk 3.2 miles 357
15 minutes with weights
15 minute walk
Steps 20675
Miles 11
Minutes
Calories 2419/622
Weekly mile 51.56
Monthly steps 210974


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7/13/16 5:14 P

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Exercise Wednesday
16minutes treadmill 77
25 minutes treadmill 270 cals
46 minutes treadmill 382 cals
10 minutes st 27 cals
15 minute walk
Steps 21011
Miles 8.78
Minutes 133
Calories 2561/432
Weekly mile 28.46
Monthly steps 190271


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7/12/16 11:11 P

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Exercise Tuesday
58 minute walk 3.3 miles
61 minutes treadmill 628 cals
15 minute walk
Steps 26504
Miles 14.64
Minutes 198
Calories 2713/676
Weekly mile 28.46
Monthly steps 169199


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7/11/16 5:14 P

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Exercise Monday
15 minute walk
Steps 12289
Miles 6.8
Minutes 97
Calories 1856/313
Weekly mile 13.71
Monthly steps 142496


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (103,473)
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7/11/16 11:26 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

JULY..... 2016 - Mileage

July 1......5.....
July 2......6.....
July 3......3.....
July 4......2.....
July 5......5.....
July 6......5.....
July 7......5.....
July 8......4.....
July 9......3.....
July 10....3.....

catch up Days Total... 6

Monthly total miles to Date.........41

*Noting..... I am challenging myself to @ least 100 miles for JULY....
I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 164.0 
 
225
206.25
187.5
168.75
150
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7/7/16 5:05 P

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Exercise Thursday
15 minute walk
Steps 10397
Miles 5.7
Minutes 82
Calories 1799/265
Weekly mile 37.71
Monthly steps 88715


Trev, Medway Towns, Kent Southeast UK

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7/4/16 5:16 P

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Steps 13189
Miles 7.3
Minutes 106
Calories 1877/339


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7/3/16 5:01 P

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Steps 11326
Miles 6.3
Minutes 90
Calories 1815 288


Trev, Medway Towns, Kent Southeast UK

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7/3/16 3:20 A

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Exercise Saturday
15 minute walk
Steps 6834
Miles 3.7
Minutes 53
Calories 174
Weekly mile 66.52
Monthly steps 20322


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SKINNYMINI247's Photo SKINNYMINI247 Posts: 314
7/2/16 12:27 P

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45 minutes Upper Fix Strength Training
40 minutes Walk Away the Pounds
15 minutes Yoga Stretch.

 current weight: 178.0 
 
205
196.75
188.5
180.25
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7/1/16 5:17 P

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Exercise Friday
15 minute in my gym 79
15 minute walk
Steps 13416
Miles 7.41
Minutes 105
Calories 1927/345
Weekly mile 66.52
Monthly steps 13416


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6/30/16 5:07 P

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Exercise Thursday
54 treadmill 335
14 minute with the k/bell 94
15 minute walk
Steps 17295
Miles 9.59
Minutes 147
Calories 2242/591
Weekly mile 59.06
Monthly steps 549939


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6/29/16 5:18 P

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Exercise Wednesday
33 in my gym 359
Treadmill, 30 reps K/bell, Aerobic step
20 minutes walk 1 mile 145
33 minute walk / run 2.1 miles 167
15 minute walk
Steps 17238
Miles 9.53
Minutes 160
Calories 2382
Weekly mile 49.41
Monthly steps 532546

Trev, Medway Towns, Kent Southeast UK

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6/29/16 4:12 A

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Exercise Tuesday
37 minute walk 2.1 miles 211
10 minute walk 0.5 miles 62
51 minute walk 3 miles 238
36 minute walk 2 miles 203
Steps 25434
Miles 14.05
Minutes 196
Calories 2587 648
Weekly mile 39.84
Monthly steps 515244


Trev, Medway Towns, Kent Southeast UK

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6/27/16 5:16 P

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Exercise Monday
52 minutes 3.15 miles 525
94 minutes walk 5.86 miles 517
20 minute walk
Steps 30184
Miles 15
Minutes 229
Calories 2830/769
Weekly mile 25.69
Monthly steps 489643


Trev, Medway Towns, Kent Southeast UK

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6/26/16 5:14 P

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Exercise Sunday
50 minute walk 3.1 miles 309
25 minutes power washing patio
28 minute walk 1.5 miles142
Steps 16085
Miles 8.3
Minutes 123
Calories 2066/411
Weekly mile 8.89
Monthly steps 459212


Trev, Medway Towns, Kent Southeast UK

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6/25/16 5:11 P

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Exercise Saturday
17 munute walk 1 mile 102
28 minute walk 1.5 miles142
Steps 19100
Miles 10.5
Minutes 154
Calories 2129/487
Weekly mile 85.39
Monthly steps 443085


Trev, Medway Towns, Kent Southeast UK

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6/24/16 5:26 P

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Exercise Friday
19 minute walk 1 mile 106
60 minutes walk 3.5 miles 336
15 minute walk
Steps 18277
Miles 10.1
Minutes 141
Calories 2202/466
Weekly mile 64.6
Monthly steps 423801

Trev, Medway Towns, Kent Southeast UK

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6/23/16 8:47 P

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5/1-6092
5/2-12479
5/3-10000
5/4-9660
5/5-12924
5/6-9889
5/7-8809
5/8-9404
5/9-7777
5/10-12716
5/11-10080
5/12-10091
5/13-9305
5/14-8528
5/15-16047
5/16-11607
5/17-13057
5/18-16302
5/19-19314
5/20-10170
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5/22-6136
5/23-7092
5/24-15666
5/25-15972
5/26-13707
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5/29-7957
5/30-15986
5/31-15747

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6/21-14908
6/22-11942

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6/23/16 5:08 P

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Exercise Thursday
84 minute walk 5 miles 528
20 minutes treadmill
15 minute walk
Steps 21079
Miles 10.5
Minutes 162
Calories 2316/548
Weekly mile 64.6
Monthly steps 405460


Trev, Medway Towns, Kent Southeast UK

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6/22/16 4:53 P

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Exercise Wednesday
35 minute walk 2 miles 223
74 minutes walk 4.4 miles 505
15 minute walk
Steps 24425
Miles 12.2
Minutes 184
Calories 2521/630
Weekly mile 39.39
Monthly steps 384319


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6/22/16 4:00 A

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Exercise Tuesday
5 minutes with kettlebell 59
35 minuts in the gym 268
21 minute walk 1.3 miles 96
Steps 20584
Miles 11.37
Minutes 200
Calories 2560/857
Weekly mile 39.39
Monthly steps 359849


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6/20/16 5:12 P

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Exercise Monday
34 minute walk 2 miles
60 minute walk 3,5 miles 424
30 minutes ST 121
15 minute walk
Steps 25396
Miles 14
Minutes 226
Calories 2629 /785
Weekly mile 27.99
Monthly steps 339227


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6/19/16 5:07 P

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Exercise Sunday
34 minutes walk 2 miles 249
45 minute walk 2.8 miles 407
15minute walk 1 mile 112
20minutes in my gym
15 minute walk
Steps 25203
Daily miles 13.9
Daily minutes 206
Daily Calories 2196/ 677
Weekly mile 13.9
Monthly steps 313773


Trev, Medway Towns, Kent Southeast UK

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6/18/16 5:12 P

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Exercise Saturday
15 minute walk
Steps 13524
Daily miles 7.5
Daily minutes 104
Daily Calories 1946
Weekly mile 58.79
Monthly steps 288515


Trev, Medway Towns, Kent Southeast UK

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6/18/16 3:31 A

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Exercise Friday
15 minute walk
Steps 13253
Daily miles 7.4
Daily minutes 98
Daily Calories 1990
Weekly mile 58.79
Monthly steps 274882/442


Trev, Medway Towns, Kent Southeast UK

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6/17/16 3:12 A

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Exercise Thursday
55 minutes walk
27 minute walk
17 minute walk
15 minute walk
Steps 18687
Daily miles 10.3
Daily minutes 139
Daily Calories 2032/482
Weekly mile 40.97
Monthly steps 261528


Trev, Medway Towns, Kent Southeast UK

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6/15/16 5:14 P

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Exercise Wednesday
15 minute walk
Steps 18362
Daily miles 10.1
Daily minutes 151
Daily Calories 2020 / 481
Weekly mile 40.97
Monthly steps 242748


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (214,170)
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6/15/16 6:43 A

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Exercise Tuesday
40 minutes treadmill 2 miles 238
15 minute walk
Steps 17313
Daily miles 9.6
Daily minutes 139
Daily Calories 2085/452
Weekly mile 30.76
Monthly steps 224259


Trev, Medway Towns, Kent Southeast UK

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CHRISHARP Posts: 146
6/14/16 1:11 P

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2298 41 minutes

 current weight: 183.0 
 
213
197.25
181.5
165.75
150
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6/13/16 5:15 P

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Exercise Monday
61 walk 3.7 miles
40 minutes walk 2 miles
15 minute walk
Steps 25191
Daily miles 13.2
Daily minutes 196
Daily Calories 2175/649
Weekly mile 7.21
Monthly steps 206903

Trev, Medway Towns, Kent Southeast UK

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6/12/16 5:13 P

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Steps 13059
Daily miles 7.21
Daily minutes 105
Daily Calories 1889/336


Trev, Medway Towns, Kent Southeast UK

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CHRISHARP Posts: 146
6/12/16 4:24 P

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2000 steps 41 min emoticon

 current weight: 183.0 
 
213
197.25
181.5
165.75
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6/11/16 5:17 P

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Exercise Saturday sorting out internet
15 minute walk
Steps 7421
Daily miles 4.1
Daily minutes 56
Daily Calories 1743/198
Weekly mile89.2
Monthly steps 168594


Trev, Medway Towns, Kent Southeast UK

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6/10/16 5:09 P

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Exercise Friday
45 minutes walk 2.5 miles
15 minute walk
Steps 12574
Daily miles 6.9
Daily minutes 96
Daily Calories 1855 /320
Weekly mile89.2
Monthly steps 161071


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (214,170)
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6/8/16 5:04 P

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Exercise Wenesday
42 minute walk 2.6 miles 198
15 minutes rower 102
10 minute treadmill 30
15 minute walk
Steps 18689
Daily miles 10.3
Daily minutes 171
Daily Calories 2006 / 608
Weekly mile 62.42
Monthly steps 132289


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (214,170)
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6/8/16 4:00 A

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Exercise Tuesday
15 minute walk
Steps 16080
Daily miles 8.9
Daily minutes 127
Daily Calories 2060/409
Weekly mile 52.01
Monthly steps 113476


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO SparkPoints: (214,170)
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6/6/16 5:18 P

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Exercise Monday
35 minutes 2mile walk 177
64 minutes 3.8 miles 466
43 minute ride 7.5 miles 350
15 minute walk
Steps 23613
Daily miles 20
Daily minutes 223
Daily Calories 2827/951
Weekly mile 43.12
Monthly steps 97349

Trev, Medway Towns, Kent Southeast UK

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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (103,473)
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6/6/16 8:43 A

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~*~*~*~*~*~ MOVING in JUNE~*~*~*~*~*~*~


JUNE..... 2016 - Mileage

June 1.........6......
June 2.........5......
June 3.........5......
June 4.........3......
June 5.........4......


Days Total... 4

Monthly total miles to Date.........23

*Noting..... I am challenging myself to @ least 100 miles for JUNE....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 164.0 
 
225
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187.5
168.75
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6/5/16 5:07 P

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Exercise Sunday
35 minute walk 2 miles 303
77 minutes bike ride 14 mile 666
15 minute walk
Steps 14688
Daily miles 21.6
Daily minutes 188
Daily Calories 2727/1040
Weekly mile
Monthly steps 73690

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO SparkPoints: (214,170)
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Posts: 38,624
6/4/16 5:14 P

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Exercise Saturday
38 minute circuit training 476
41 minute walk 2.5 miles
10 minute walk
15 minute walk
Steps 15690
Daily miles 7.2
Daily minutes 152
Daily Calories 2323/911
Weekly mile 56.63
Monthly steps 58913


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO SparkPoints: (214,170)
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6/3/16 5:13 P

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Exercise Friday
35 minute walk
15 minute walk
Steps 14140
Daily miles 7.8
Daily minutes 107
Daily Calories 1896/360
Weekly mile 47.89
Monthly steps 43135


Trev, Medway Towns, Kent Southeast UK

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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (103,473)
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5/31/16 9:36 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

May 1...........5........May 11........6....... May 21.....7
May 2...........6........May 12........6....... May 22.....5
May 3...........4........May 13........6....... May 23.....6
May 4...........6........May 14........3....... May 24.....6
May 5...........6........May 15........3....... May 25.....6
May 6...........6........May 16........4....... May 26.....6
May 7...........3........May 17........4....... May 27.....6
May 8...........3........May 18........6....... May 28.....3
May 9...........6........May 19........6....... May 29.....3
May 10.........4........May 20........6....... May 30.....3

May 31.........3


both Days Total... 6

Monthly total miles to Date......... 152

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 164.0 
 
225
206.25
187.5
168.75
150
TCANNO's Photo TCANNO SparkPoints: (214,170)
Fitness Minutes: (130,870)
Posts: 38,624
5/30/16 5:17 P

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Exercise Monday
15 minute walk
Steps 8589
Daily miles 4.7
Daily minutes 68
Daily Calories 1761/223
Weekly mile 12.69156
Monthly steps 458383


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO SparkPoints: (214,170)
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5/30/16 4:04 A

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Exercise Sunday
15 minute walk
Steps 14346
Daily miles 7.9
Daily minutes 121
Daily Calories 10901/365
Weekly mile 7.9
Monthly steps 449757


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,438
5/29/16 6:00 P

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On 5/28 walked for 25 minutes on the treadmill.
On 5/29 walked for 20 minutes on the treadmill.

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 July Minutes: 489
 
0
72
144
216
288
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5/29/16 1:02 A

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Exercise Saturday
20 minutes treadmill
15 minute walk
Steps 12496
Daily miles 6.9
Daily minutes 91
Daily Calories 1863/318
Weekly mile 85.65
Monthly steps 435322


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO SparkPoints: (214,170)
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Posts: 38,624
5/27/16 5:02 P

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Exercise Friday
54 minute bike ride 10 miles 387
15 minute walk
Steps 10621
Daily miles 15.6
Daily minutes
Daily Calories 2173
Weekly mile 72.82
Monthly steps 422773

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO SparkPoints: (214,170)
Fitness Minutes: (130,870)
Posts: 38,624
5/26/16 5:09 P

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Exercise Thursday
35 minute wak 2 miles 187
61minute cyle ride 11.12 miles 410
15 minute walk
Steps 17331
Daily miles 9..5
Daily minutes 173
Daily Calories 2440/854
Weekly mile 61.95
Monthly steps 412090


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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