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TCANNO's Photo TCANNO SparkPoints: (185,181)
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2/11/16 5:09 P

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Exercise Thursday
32 minute walk 2 miles
35 miles treadmill 2
15 minute walk
Steps 17775
Daily miles 9.6


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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BEAMALI's Photo BEAMALI Posts: 4
2/11/16 3:51 A

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today walked for 31 mins and 2.52km

 current weight: 93.4 
 
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BEAMALI's Photo BEAMALI Posts: 4
2/11/16 3:50 A

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you can down load the app on your phone and use the tracker

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FLUFFYBOX Posts: 4,001
2/10/16 8:38 P

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2/1-6220
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TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
2/10/16 5:22 P

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Exercise Wenesday
35 minute walk 2 miles 158
41 minute ride 7 miles 326
62 minute walk 246
21 minute walk 47
Steps 18379
Daily miles 9.9
Daily minutes 324
Daily Calories 1982 / 775
Weekly miles 44.25
Monthly steps 137041


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
2/10/16 4:05 A

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Exercise Tuesday
27 minutes bike ride4.29 miles
20 minute walk
Steps 9390
Daily miles 5.1 + 4 miles
Daily minutes 277
Daily Calories 1851 /244
Weekly miles 22.14
Monthly steps 118565

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
2/8/16 5:15 P

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Monday
33 minute walk
15 minutes walk
Steps 19831
Daily miles 10.7


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CHRISHARP Posts: 54
2/7/16 9:47 P

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Don't really have a way to track my steps. Suggestions for the task

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213
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181.5
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TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
2/7/16 4:52 P

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Sunday
20 minutes treadmill
19 minute walk 1.1 miles
16 minutes treadmill
12.5 minuute walk 0.50 miles
15 minutes walk /run 1.09 miles
Steps 13105
Daily miles 7.12

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 4,001
2/6/16 11:42 P

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2/1-6220
2/2-9344
2/3-4335
2/4-10084
2/5-6759

TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
2/6/16 5:28 P

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Saturday
16 minutes treadmill
36 minutes treadmill 2.2 miles
15 minutes walk 0.5
Steps 14429
Daily miles 7.8
Daily minutes 264
Daily Calories 13353 / 342
Weekly miles 50.56
Monthly steps 75980


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
2/5/16 5:16 P

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Friday
15 minutes walk 0.5
Steps 7258
Daily miles 3.9


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
2/4/16 5:23 P

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Thursday
15 minutes walk 0.5
Steps 12405
Daily miles 6.7


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
2/3/16 5:25 P

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Wednesday
55 minutes treadmill
500 step up
15 minutes walk 0.5
Steps 16853
Daily minutes 278

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
2/3/16 4:37 A

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Tuesday
15 minutes walk 0.5
Steps 9141
Daily minutes 200


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 4,001
2/2/16 8:54 P

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1/1-7833
1/2-9155
1/3-11299
1/4-7214
1/5-7241
1/6-6746
1/7-7330
1/8-5122
1/9-6598
1/10-7995
1/11-7831
1/12-10492
1/13-9002
1/14-9737
1/15-9328
1/16-6200
1/17-6769
1/18-6699
1/19-9451
1/20-6608
1/21-7894
1/22-5644
1/23-8450
1/24-4424
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1/26-7034
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1/28-8170
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SHYMAN54 SparkPoints: (112)
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2/1/16 8:29 P

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2/1/16 6.9 miles 30 minutes on the emoticon

TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
2/1/16 5:25 P

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Monday
3.1 mile 5k 48 minutes
15 minutes walk 0.5
Steps 15556
Daily minutes 273
Daily miles 8.4
Daily Calories 374
Weekly miles 17.78
Monthly steps 15556


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
1/31/16 5:21 P

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Sunday
41 minutes treadmill
20 minutes treadmill
15 minutes walk 0.5
Steps 17273
Daily minutes 136
Daily miles 9.3
Daily Calories 2137 / 612
Weekly miles 9.34
Monthly steps 440186


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 4,001
1/30/16 11:40 P

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1/1-7833
1/2-9155
1/3-11299
1/4-7214
1/5-7241
1/6-6746
1/7-7330
1/8-5122
1/9-6598
1/10-7995
1/11-7831
1/12-10492
1/13-9002
1/14-9737
1/15-9328
1/16-6200
1/17-6769
1/18-6699
1/19-9451
1/20-6608
1/21-7894
1/22-5644
1/23-8450
1/24-4424
1/25-7142
1/26-7034
1/27-7114
1/28-8170
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/30/16 5:16 P

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Saturday
65 minutes
indoor training 500 step ups
5.3k treadmill
425 cals
15 minutes walk 0.5
Steps 13786
Daily minutes
Daily miles 7.6
Daily Calories 11984
Weekly miles
Monthly steps 422789


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/30/16 5:40 A

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Thanks MARYGWELLER

Friday
10 minutes ST
15 minutes walk 0.5
Steps 6182
Daily minutes 180
Daily miles 3.3
Daily Calories 144
Weekly miles 39.1
Monthly steps 409003


Edited by: TCANNO at: 1/30/2016 (05:48)
Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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MARYGWELLER's Photo MARYGWELLER Posts: 11
1/29/16 8:54 P

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Wow your doing great!

TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
1/28/16 5:15 P

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Thursday
15 minutes walk 0.5
Steps 9146


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
1/27/16 5:18 P

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Wednesday
15 minutes walk 0.5
Steps 8164
16658
Daily minutes
Daily miles 4.4
Daily Calories 1717 /
Weekly miles 26.25
Monthly steps 393484

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/27/16 4:01 A

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Tuesday
2.5 mile walk
23 minutes indoor training
15 minutes walk 0.5
Steps 16589
Daily minutes 287
Daily miles 9
Daily Calories 2016/ 390
Weekly miles 17.26
Monthly steps 385251


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 4,001
1/26/16 8:27 P

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1/1-7833
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1/6-6746
1/7-7330
1/8-5122
1/9-6598
1/10-7995
1/11-7831
1/12-10492
1/13-9002
1/14-9737
1/15-9328
1/16-6200
1/17-6769
1/18-6699
1/19-9451
1/20-6608
1/21-7894
1/22-5644
1/23-8450
1/24-4424
1/25-7142


TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
1/25/16 5:18 P

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Monday
60 minute walk 3.6 miles
10 minute jog treadmill
5X10 kettlebell swings
2X500 bench step
15 minutes walk 0.5
Steps 20114


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,331)
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Posts: 27,388
1/25/16 12:12 P

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....~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January 2016 - Mileage

Jan. 1........2 ...... Jan. 11.......5...... Jan. 21....4
Jan. 2........6....... Jan. 12.......4...... Jan. 22....4
Jan. 3........4....... Jan. 13.......5...... Jan. 23....3
Jan. 4........6....... Jan. 14.......4...... Jan. 24....3
Jan. 5........6....... Jan. 15.......5......
Jan. 6........6....... Jan. 16.......4......
Jan. 7........5....... Jan. 17.......4......
Jan. 8........6....... Jan. 18.......3......
Jan. 9........4....... Jan. 19.......3......
Jan. 10......4....... Jan. 20.......4......


catch up Days Total... 10


Monthly total miles......... 104



*Noting..... I am challenging myself to @ least 100 miles for January....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
JUNEWALKER's Photo JUNEWALKER SparkPoints: (6,185)
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1/25/16 5:36 A

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Tracking minutes not miles! :-)

Mon 20
Sun 20
Sat 20
Fri 20
Thurs 59
Wed 15

Edited by: JUNEWALKER at: 1/25/2016 (05:38)
June
England (GMT) =EST+5
"Only put off until tomorrow what you are willing to die having left undone" Pablo Picasso

christianityexplored.org/

What would you do if you weren't afraid?

201.5 (14 stone 5.5 pounds) on 1st June 2015
204 Jan20 BLC30 start
203.5 Jan27
200.75 Feb10

Goals are
185 (13 st 3 lbs no longer obese and BLC30 goal)
154 (11 st healthy)
150 (10 st 10 goal)


 current weight: 200.8 
 
204
199.25
194.5
189.75
185
TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
1/24/16 5:16 P

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Sunday
17 minutes treadmill 91
500 bench step 13 minutes 77
15 minutes walk 0.5 30
Steps 11556


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/24/16 4:07 A

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Saturday
20 minute walk 54
12 minutes bench step 500 400 cals
30 minutes treadmill
Steps 14002
Daily minutes 221
Daily miles 7.6
Daily Calories 403
Weekly miles 44.2
Monthly steps 336576


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/22/16 5:16 P

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Thursday
15 minute walk 30
Steps 8892


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/22/16 4:16 A

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Thursday
15 minute walk 30
50 minute walk walk 2.79 miles
Steps 15826
Daily minutes 115
Daily miles 8.6
Daily Calories 382
Weekly miles 23.06
Monthly steps 313682


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/21/16 4:23 A

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Wednesday
15 inute walk 30
26 minutes 1000 steps aerobic step 200
25 minutes treadmill 234
Steps 12971
Daily minutes 380
Daily miles 7.1
Daily Calories 261
Weekly miles 23.06
Monthly steps 297787


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/20/16 6:32 A

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Tuesday
15 minute walk 0.53 miles
Steps 11313
Daily minutes 172
Daily miles 61
Daily Calories 195
Weekly miles 9.75
Monthly steps 284758


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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FLUFFYBOX Posts: 4,001
1/19/16 11:52 P

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1/1-7833
1/2-9155
1/3-11299
1/4-7214
1/5-7241
1/6-6746
1/7-7330
1/8-5122
1/9-6598
1/10-7995
1/11-7831
1/12-10492
1/13-9002
1/14-9737
1/15-9328
1/16-6200
1/17-6769
1/18-6699

TCANNO's Photo TCANNO SparkPoints: (185,181)
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Posts: 32,478
1/19/16 6:09 P

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Tuesday
15 minutes 0.52 miles
Steps 11313


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/18/16 9:09 P

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Monday
4 minutes cooldown
16 minutes treadmill 1 mile
12.12 aerobic steps 500
15 minutes 0.52 miles
Steps 11657
Daily minutes 243
Daily miles 6.3
Daily Calories 1840 /319
Weekly miles 9.75
Monthly steps 273310


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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CHRISHARP Posts: 54
1/18/16 12:42 P

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awesome. emoticon

 current weight: 163.0 
 
213
197.25
181.5
165.75
150
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/17/16 5:18 P

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Sunday
15 minutes 0.52 miles
Steps 6254
Daily minutes
Daily miles 3.4
Daily Calories 1668
Weekly miles
Monthly steps 261471


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/16/16 5:13 P

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Saturday
15 minutes 0.52 miles
Steps 6357
Daily minutes
Daily miles 3.4
Daily Calories 1670
Weekly miles 57.53
Monthly steps 255116


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/15/16 5:16 P

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Friday
47 minute walk 2.5 miles 194
15 minutes 0.52 miles
Steps 17630
Daily minutes
Daily miles 9.5
Daily Calories 1937
Weekly miles 47.94
Monthly steps 248645


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/14/16 5:10 P

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Thursday
15 minutes 0.52 miles
Steps 14219
Daily minutes
Daily miles 7.7
Daily Calories
Weekly miles 40.23
Monthly steps 230974


Trev, Kent Southeast UK

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 current weight: -3.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/13/16 5:25 P

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Wednesday
17 minutes walk 2 miles 184
48.32 minutes 5k vitual race 236
34 minute walk
17 minute walk
15 minutes 0.52 miles
Steps 23083
Daily minutes
Daily miles 12.5
Daily Calories
Weekly miles 27.72
Monthly steps 216709


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/13/16 3:50 A

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Tuesday
16 minute treadmill
20 minutes treadmill
16 minute treadmill
16 minute treadmill
10 walk
15 minutes 0.52 miles
Steps 16877
Daily minutes 255
Daily miles 9.1
Daily Calories 398
Weekly miles 27.72
Monthly steps 193626


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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FLUFFYBOX Posts: 4,001
1/12/16 8:33 P

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1/1-7833
1/2-9155
1/3-11299
1/4-7214
1/5-7241
1/6-6746
1/7-7330
1/8-5122
1/9-6598
1/10-7995
1/11-7831



JUNEWALKER's Photo JUNEWALKER SparkPoints: (6,185)
Fitness Minutes: (1,237)
Posts: 1,195
1/12/16 10:22 A

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Tues 15 mins
Mon 10 mins
Sun 15 mins
Sat 15 mins
Fri 59 mins
Thurs 7th Jan 10 minutes

10 minute exercise streak started Thursday 7th Jan

June
England (GMT) =EST+5
"Only put off until tomorrow what you are willing to die having left undone" Pablo Picasso

christianityexplored.org/

What would you do if you weren't afraid?

201.5 (14 stone 5.5 pounds) on 1st June 2015
204 Jan20 BLC30 start
203.5 Jan27
200.75 Feb10

Goals are
185 (13 st 3 lbs no longer obese and BLC30 goal)
154 (11 st healthy)
150 (10 st 10 goal)


 current weight: 200.8 
 
204
199.25
194.5
189.75
185
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/11/16 5:30 P

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Monday
30 minutes treadmill
20 minutes treadmill
15 minutes 0.52 miles
Steps 15405
Daily minutes
Daily miles 8.3
Daily Calories 2054
Weekly miles 10.2
Monthly steps 176749


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,331)
Fitness Minutes: (74,607)
Posts: 27,388
1/11/16 12:32 P

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~*~*~*~*~*~ MOVING in JANUARY~*~*~*~*~*~*~

January 2016 - Mileage

Jan. 1........2 ......
Jan. 2........6.......
Jan. 3........4.......
Jan. 4........6.......
Jan. 5........6.......
Jan. 6........6.......
Jan. 7........5.......
Jan. 8........6.......
Jan. 9........4.......
Jan. 10......4.......


catch up Days Total... 14


Monthly total miles......... 49
*Noting..... I am challenging myself to @ least 100 miles for January....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/10/16 5:22 P

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Sunday
35 minute walk shopping
15 minutes moving topsoil bags
20 minutes treadmill
32 minutes treadmill
15 minutes 0.52 miles
Steps 18895
Daily minutes 47
Daily miles 10.2
Daily Calories 1970
Weekly miles
Monthly steps 161344


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/9/16 5:15 P

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Saturday
20 minutes treadmill 1.3 miles
37 minutes walk 2.3
15 minutes 0.52 miles
Steps 14229
Daily minutes 52
Daily miles 7.71
Daily Calories 172 1941
Weekly miles 51.29
Monthly steps 142449


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/8/16 5:16 P

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Friday
20 minutes treadmill 1.3 miles
20 minutes 1.3 miles treadmill
Steps 12223
Daily minutes 80
Daily miles 6.6
Daily Calories 2006
Weekly miles 27.21
Monthly steps 128220


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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JUNEWALKER's Photo JUNEWALKER SparkPoints: (6,185)
Fitness Minutes: (1,237)
Posts: 1,195
1/8/16 10:45 A

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Did my first 5k walk in ages today. Pleasantly surprised with 59 mins 39 secs. Have posted it on Spark's virtual race page.

sparkpeople.com/myspark/virtual-race
-h
ome.asp


emoticon

Edited by: JUNEWALKER at: 1/8/2016 (10:52)
June
England (GMT) =EST+5
"Only put off until tomorrow what you are willing to die having left undone" Pablo Picasso

christianityexplored.org/

What would you do if you weren't afraid?

201.5 (14 stone 5.5 pounds) on 1st June 2015
204 Jan20 BLC30 start
203.5 Jan27
200.75 Feb10

Goals are
185 (13 st 3 lbs no longer obese and BLC30 goal)
154 (11 st healthy)
150 (10 st 10 goal)


 current weight: 200.8 
 
204
199.25
194.5
189.75
185
FLUFFYBOX Posts: 4,001
1/7/16 8:55 P

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1/1-7833
1/2-9155
1/3-11299
1/4-7214
1/5-7241
1/6-6746


TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/7/16 5:20 P

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Thursday
17 minutes treadmill 1 mile 125
32 minutes treadmill 2 miles 292
21 minutes treadmill 1.3 miles 135
20 minute treadmill1.3 miles 153
Steps 18879 18606
Daily minutes 90 133
Daily miles 5.6 10.1
Daily Calories 705 2631
Weekly miles 27.21
Monthly steps 115865


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
JUNEWALKER's Photo JUNEWALKER SparkPoints: (6,185)
Fitness Minutes: (1,237)
Posts: 1,195
1/7/16 9:39 A

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15 minute walk :-)

June
England (GMT) =EST+5
"Only put off until tomorrow what you are willing to die having left undone" Pablo Picasso

christianityexplored.org/

What would you do if you weren't afraid?

201.5 (14 stone 5.5 pounds) on 1st June 2015
204 Jan20 BLC30 start
203.5 Jan27
200.75 Feb10

Goals are
185 (13 st 3 lbs no longer obese and BLC30 goal)
154 (11 st healthy)
150 (10 st 10 goal)


 current weight: 200.8 
 
204
199.25
194.5
189.75
185
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/6/16 5:24 P

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Wednesday
31 walk 1.7 miles 125
15 minute walk 0.52 miles 30
Steps 13401
Daily minutes 46
Daily miles 2.22 7.2
Daily Calories 155 1841
Weekly miles 21.54
Monthly steps 96986



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/6/16 3:36 A

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Tuesday
26 minute treadmill 1.4 mile
21 minutes treadmill 1.3 mile 179
20 minutes treadmill 1.3 miles 177
23 minute treadmill 1.5 miles 197
20 minutes treadmill 1.4 miles 171
15 minute walk 0.52 miles 30
Steps 20326
Daily minutes 124 142
Daily miles 11
Daily Calories 2095
Weekly miles 19.15
Monthly steps 83585


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/4/16 5:22 P

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Monday
20 minutes treadmill 1.3 miles 154
28 minites 1 mile 118
20 minutes treadmill 1.3 miles 161
21 minutes treadmill 1.3 miles 145
20 minutes treadmill 1.3 miles 110
15 minute walk 0.52 miles 30
Steps 21822
Daily minutes 124 156
Daily miles 8.02 11.8
Daily Calories 7.18 2040
Weekly miles 11.68
Monthly steps 63259

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,331)
Fitness Minutes: (74,607)
Posts: 27,388
1/4/16 11:39 A

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..
January 2016 - Mileage

Jan. 1........2 ......
Jan. 2........6.......
Jan. 3........4.......


Days Total... 4


Monthly total miles......... 12

*Noting..... I am challenging myself to @ least 100 miles for January....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (94,331)
Fitness Minutes: (74,607)
Posts: 27,388
1/4/16 11:33 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~*~*~*~*~*~*~ HAPPY ~*~ New Year ~*~ 2016 ~*~*~*~*~*~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 158.0 
 
225
203.75
182.5
161.25
140
FLUFFYBOX Posts: 4,001
1/3/16 8:20 P

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12/1-10774
12/2-5057
12/3-10173
12/4-11743
12/5-3826
12/6-8426
12/7-7403
12/8-10271
12/9-5779
12/10-9394
12/11-5912
12/12-12635
12/13-5747
12/14-7029
12/15-8564
12/16-9028
12/17-8262
12/18-7141
12/19-9080
12/20-7772
12/21-7219
12/22-7563
12/23-7104
12/24-6095
12/25-4150
12/26-4692
12/27-7193
12/28-7418
12/29-8483
12/30-6983
12/31-9269

TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/3/16 5:21 P

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Sunday
20 minutes treadmill 1.3 miles 154
51 minutes 3.1 miles 352
15 minute walk 0.52 miles 30
Steps 16593
Daily minutes 86/ 121
Daily miles 4.92 / 6.8
Daily Calories 536/ 698
Weekly miles
Monthly steps 4243


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/2/16 5:13 P

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Saturday
20 minutes treadmill 1.3 miles 140
16 minutes treadmill 1 mile 120
36 minutes treadmill 2.2 miles 276
15 minute walk 0.52 miles 30
Steps 17912
Daily minutes 87 133
Daily miles 5.02 9.48
Yearly minutes 102
Daily Calories 566 1936
Weekly miles 20.07
Monthly steps 24844



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/2/16 5:43 A

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Friday
15 minute walk 0.52 miles 30
Steps 6932
Daily minutes 35
Daily miles 3.75
Yearly minutes 31931 out of 30500
Daily Calories 1668
Weekly miles
Monthly steps


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
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FLUFFYBOX Posts: 4,001
1/2/16 12:03 A

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12/1-10774
12/2-5057
12/3-10173
12/4-11743
12/5-3826
12/6-8426
12/7-7403
12/8-10271
12/9-5779
12/10-9394
12/11-5912
12/12-12635
12/13-5747
12/14-7029
12/15-8564
12/16-9028
12/17-8262
12/18-7141
12/19-9080
12/20-7772
12/21-7219
12/22-7563
12/23-7104
12/24-6095
12/25-4150
12/26-4692
12/27-7193
12/28-7418
12/29-8483
12/30-6983


TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
1/1/16 4:28 A

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Thursday
20 minutes walk run tread mill 1.3 miles 155
15 minute walk 0.52 miles 30
Steps 10229
Daily minutes 35 62
Daily miles 1.82 5.56
Yearly minutes 31931 out of 30500
Daily Calories 185 1845
Weekly miles 12.32
Monthly steps 533434

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
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CHRISHARP Posts: 54
12/30/15 6:36 P

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emoticon

 current weight: 163.0 
 
213
197.25
181.5
165.75
150
CHRISHARP Posts: 54
12/30/15 6:35 P

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Awesome

 current weight: 163.0 
 
213
197.25
181.5
165.75
150
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/30/15 5:30 P

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Wednesday
5 minutes resistance band 13
16 minutes treadmill 1 mile 113
15 minute walk 0.52 miles 30
Steps 10166
Daily minutes 36 74
Daily miles 1.52 4.17
Yearly minutes 31896 out of 30500
Daily Calories 161 428
Weekly miles 12.32
Monthly steps 514205


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/29/15 5:20 P

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Tuesday
20 minutes treadmill 1.3 miles 86
10 minutes Kettlebell 48
15 minute walk 0.52 miles 30
Steps 12419
Daily minutes 45 90
Daily miles 1.82 5.09
Yearly minutes 31840 out of 30500
Daily Calories 176 523
Weekly miles 10.76
Monthly steps 504039

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/28/15 4:50 P

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Monday
21 minutes treadmill 1.3 miles 154
20 minutes 1.3 miles 146
15 minutes treadmill 1 mile 123
15 minute walk 0.52 miles 30
Steps 15606
Daily minutes 72 115
Daily miles 4.12 6.40
Yearly minutes 31815 out of 30500
Daily Calories 465 657
Weekly miles 8.94
Monthly steps 491620



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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FLUFFYBOX Posts: 4,001
12/27/15 8:58 P

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12/1-10774
12/2-5057
12/3-10173
12/4-11743
12/5-3826
12/6-8426
12/7-7403
12/8-10271
12/9-5779
12/10-9394
12/11-5912
12/12-12635
12/13-5747
12/14-7029
12/15-8564
12/16-9028
12/17-8262
12/18-7141
12/19-9080
12/20-7772
12/21-7219
12/22-7563
12/23-7104
12/24-6095
12/25-4150
12/26-4692


TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/27/15 4:52 P

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20 minutes tredmill 1.3 miles 140
51 minutes 2.7 miles 360
20 minute walk 0.75 mles 60
Steps 16556
Daily minutes 92 128
Daily miles 4.78 6.79
Yearly minutes 31743 out of 30500
Daily Calories 560 697
Weekly miles
Monthly steps 476014


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/26/15 4:47 P

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Saturday
20 minute walk 1.06 mile 74
37 minutes walk 2 miles 186
Steps 10858
Daily miles 3.06 4.45
Daily minutes 57 77
Yearly minutes 31651 out of 30500
Daily Calories 268 457
Weekly miles 35.97
Monthly steps 459458


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/25/15 9:48 P

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Friday
21 minutes treadmill 1.3 miles 150
64 minutes treadmill 4 mile 411
Daily steps 17043
Daily miles 5.3 6.99
Daily minutes 85 122
Yearly minutes 31595 out of 30500
Daily Calories 561 717
Weekly miles 32.88
Monthly steps 448600


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
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TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/24/15 5:26 P

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Thursday
30 minute walk 0.94 miles 86
21 minutes treadmill 1.3 miles 146
20 minutes treadmill 1.3 miles 145
16 minutes treadmill 1 mile 115
15 minutes walk 0.5 miles 30
Daily steps 18475
Daily miles 4.96 7.58
Daily minutes 102 132
Yearly minutes 31386 out of 30500
Daily Calories 522
Weekly miles 217.55
Monthly steps 431557


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (185,181)
Fitness Minutes: (112,128)
Posts: 32,478
12/23/15 10:47 P

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Wednesday
21 minutes 1.3 miles 148
15 minutes walk 0.5 miles 30
Daily steps 12551
Daily miles 1.82 5.15
Daily minutes 36 91
Yearly minutes 31386 out of 30500
Daily Calories 178 528
Weekly miles 23.45
Monthly steps 413082


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
5
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