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7/23/17 5:05 P

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Exercises Sunday
Steps 26564
Miles 11.8
Minutes 202
Calories 584/2143
Weekly miles 11.79
Monthly steps 467442


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Posts: 54,337
7/22/17 5:23 P

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Exercises Saturday
Steps 16267
Miles 7.2
Minutes130
Calories 357/1930
Weekly miles 66.73
Monthly steps 440625

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
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Posts: 54,337
7/21/17 5:07 P

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Exercises Friday
Steps 25213
Miles 11.2
Minutes 197
Calories 554/2122
Weekly miles 59.45
Monthly steps 424201



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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274,999
287,499
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Posts: 54,337
7/20/17 5:01 P

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Exercises Thursday
Steps 26405
Miles 11.7
Minutes 205
Calories 580/2146
Weekly miles 48.22
Monthly steps 398898


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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287,499
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7/19/17 5:06 P

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Exercises Wednesday
Steps22155
Miles9.8
Minutes 178
Calories 487/2050
Weekly miles 36.37
Monthly steps 372168


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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TCANNO's Photo TCANNO SparkPoints: (287,144)
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7/18/17 10:46 P

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Exercises Tuesday
Steps 19821
Miles 8.8
Minutes 158
Calories 436
Weekly miles 26.5
Monthly steps 349910


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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7/17/17 5:03 P

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Exercises Monday
Steps 20380
Miles 9
Minutes 164
Calories 448/2022
Weekly miles 17.66
Monthly steps 330001


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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7/16/17 3:15 A

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Exercises Saturday
Steps 16910
Miles 7.6
Minutes 131
Calories 372/1941
Weekly miles 72.98
Monthly steps 289996


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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7/14/17 5:03 P

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Exercises Friday
Steps 20285
Miles 9
Minutes 161
Calories 446/2013
Weekly miles 65.38
Monthly steps 272849


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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7/14/17 5:41 A

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30 minutes Friday - treadmill

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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7/13/17 4:52 P

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Exercises Thursday
Steps 27138
Miles 12
Minutes 217
Calories 597/2161
Weekly miles 56.21
Monthly steps 252196


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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274,999
287,499
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7/12/17 5:05 P

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Exercises Wednesday
Steps 24071
Miles 10.7
Minutes 197
Calories 2099/529
Weekly miles 44.06
Monthly steps 224758


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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262,499
274,999
287,499
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7/11/17 11:14 P

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Exercises Tuesday
Steps 26600
Miles 11.6
Minutes215
Calories 585/2269
Weekly miles 33.34
Monthly steps 200596


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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262,499
274,999
287,499
299,999
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7/10/17 5:04 P

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Exercises Monday
Steps 25897
Miles 11.5
Minutes 205
Calories 569/2133
Weekly miles 21.4
Monthly steps 173684



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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SUNSET09 SparkPoints: (457,968)
Fitness Minutes: (139,867)
Posts: 116,289
7/9/17 9:47 P

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120+ minutes emoticon

 
457,968 SparkPoints
TCANNO's Photo TCANNO SparkPoints: (287,144)
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7/9/17 5:10 P

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Exercises Sunday
Steps 22238
Miles 9.9
Minutes 174
Calories 490/2054
Weekly miles 9.87
Monthly steps 147704


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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262,499
274,999
287,499
299,999
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7/6/17 5:04 P

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Exercises Thursday
Steps 11341
Miles 5
Minutes 91
Calories 249/815
Weekly miles 36.17
Monthly steps 62703

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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FLUFFYBOX Posts: 4,130
7/5/17 8:05 P

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7/1-7300
7/2-9358
7/3-11296
7/4-5333

6/1-6877
6/2-11189
6/3-17079
6/4-6268
6/5-9192
6/6-9764
6/7-12911
6/8-6832
6/9-9467
6/10-6528
6/11-9159
6/12-12977
6/13-6184
6/14-10464
6/15-6885
6/16-7375
6/17-7138
6/18-5147
6/19-8951
6/20-10750
6/21-10819
6/22-6176
6/23-11742
6/24-8637
6/25-9735
6/26-13263
6/27-7786
6/28-10364
6/29-8059
6/30-7325

TCANNO's Photo TCANNO SparkPoints: (287,144)
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7/5/17 5:01 P

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Exercises Wednesday
Steps 22604
Miles 10
Minutes 183
Calories 501/2065
Weekly miles 31.12
Monthly steps 62703


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
7/5/17 4:59 A

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Exercises Tuesday
Steps 15770
Miles 7
Minutes 124
Calories 346/2010
Weekly miles 21.04
Monthly steps 62703


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
7/3/17 4:58 P

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Exercises Monday
Steps 13759
Miles 6.1
Minutes 107
Calories302/1871
Weekly miles 13.99
Monthly steps 46818



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
7/3/17 3:54 A

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Exercises Sunday
Steps 17735
Miles 7.9
Minutes 139
Calories390/1962
Weekly miles 7.87
Monthly steps 16807


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
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Posts: 54,337
7/1/17 5:08 P

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Exercises Saturday
Steps 16807
Miles 6.7
Minutes 121
Calories 331/1903
Weekly miles 66.86
Monthly steps 16807


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
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262,499
274,999
287,499
299,999
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6/30/17 5:00 P

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Exercises Friday
Steps 16483
Miles 7.31
Minutes 130
Calories 1939/362
Weekly miles 60.02
Monthly steps 688893


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
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Fitness Minutes: (173,436)
Posts: 54,337
6/29/17 5:01 P

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Exercises Thursday
Steps 30540
Miles 13.5
Minutes 244
Calories 671/2360
Weekly miles 52.66
Monthly steps 672415

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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Fitness Minutes: (173,436)
Posts: 54,337
6/28/17 5:00 P

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Exercises Wednesday
Steps 20163
Miles 8.9
Minutes 162
Calories 443/2016
Weekly miles 39.06
Monthly steps 631784


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/28/17 3:31 A

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Exercises Tuesday
Steps 26325
Miles 11.2
Minutes 228
Calories 729/2392
Weekly miles 30.05
Monthly steps 621470


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/26/17 5:05 P

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Exercises Monday
Steps 21675
Miles 9.6
Minutes 169
Calories 476/2044
Weekly miles 18.16
Monthly steps 594652


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/25/17 5:09 P

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Exercises Sunday
Steps 18192
Miles 8
Minutes 147
Calories 400/1960
Weekly miles 8
Monthly steps 571920

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/24/17 5:03 P

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Exercises Saturday
Steps 25477
Miles 11.31
Minutes 206
Calories 560/2130
Weekly miles 72.06
Monthly steps 553681


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/23/17 4:57 P

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Exercises Friday
Steps 20513
Miles 9.1
Minutes 165
Calories 451/2018
Weekly miles 60.65
Monthly steps 527993


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/22/17 5:06 P

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Exercises Thursday
Steps 30650
Miles 13.6
Minutes 238
Calories675/2242
Weekly miles 51.37
Monthly steps 507079

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/21/17 5:04 P

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Exercises Wednesday
Steps 31394
Miles 13.9
Minutes 245
Calories690/2259
Weekly miles 37.67
Monthly steps 475198


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/21/17 4:00 A

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Exercises Tuesday
Steps 24303
Miles 10.8
Minutes 195
Calories534/2203
Weekly miles 23.71
Monthly steps 443746



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/19/17 5:03 P

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Exercises Monday
Steps 14606
Miles 6.5
Minutes 117
Calories 321/1891
Weekly miles 12.89
Monthly steps 419364


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/19/17 3:05 A

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Exercises Sunday
Steps 25851
Miles 11.5
Minutes 209
Calories 569/213
Weekly miles 6.34
Monthly steps 404612


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
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Posts: 54,337
6/17/17 5:01 P

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Exercises Saturday
Steps 25851
Miles 11.5
Minutes 209
Calories 569/213
Weekly miles 83.44
Monthly steps 390146



Trev, Medway Towns, Kent Southeast UK

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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
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TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/17/17 3:30 A

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Exercises Friday
Steps 20605
Miles 9.2
Minutes 162
Calories 453/2177
Weekly miles 71.97
Monthly steps 364276


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/15/17 4:59 P

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Exercises Thurtsday
Steps 18846
Miles 15.2
Minutes 187
Calories 770/2346
Weekly miles 51.48
Monthly steps 343449


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/14/17 4:58 P

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Exercises Wednesday
Steps 20816
Miles 9.24
Minutes 187
Calories 2133/642
Weekly miles 51.48
Monthly steps 324465

22 minutes 209 cals
Bench step
6k Kettlebell 7 *15 swings



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/14/17 12:26 A

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Exercises Tuesday
Steps 23591
Miles 19.7
Minutes 272
Calories 2799/1202
Weekly miles 42.18
Monthly steps 303638

27 minute ride 4.5 miles
41 minute cycle ride 5.6
10 minute bench step
5 minutes arm rows
5 minutes kettlebell swings 6k weight


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/12/17 5:08 P

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Exercises Monday
Steps 23226
Miles 10.3
Minutes
Calories483/2027


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/11/17 5:09 P

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Exercises Sunday
Steps 24085
Miles 10.7
Minutes 189
Calories500/2026
Weekly miles 10.68
Monthly steps 255563



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/10/17 5:04 P

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Exercises Saturday
Steps 15470
Miles 6.9
Minutes 123
Calories 321/1847
Weekly miles 68.98
Monthly steps 231122


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/9/17 7:14 P

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Exercises Friday
Steps15953
Miles 7.1
Minutes 126
Calories 331/1855
Weekly miles 62.01
Monthly steps 215400


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/8/17 5:03 P

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Exercises Thursday
Steps 29221
Miles 13
Minutes 237
Calories 606/2131
Weekly miles 54.9
Monthly steps 199379


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/7/17 5:00 P

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Exercises Wednesday
Steps 22422
Miles 9.9
Minutes 178
Calories 466/1989
Weekly miles 41.9
Monthly steps 170051


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/7/17 1:33 A

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Exercises Tuesday
Steps 29465
Miles 13.1
Minutes 236
Calories 611/2261
Weekly miles 31.89
Monthly steps 147481

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLAMEMAW's Photo BELLAMEMAW Posts: 7,622
6/6/17 6:18 A

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Treadmill 30 minutes

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 214,142
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/6/17 4:38 A

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Exercises Monday
Steps 26163
Miles 11.6
Minutes 207
Calories 543/2243
Weekly miles 23.6
Monthly steps 118016


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (287,144)
Fitness Minutes: (173,436)
Posts: 54,337
6/4/17 4:59 P

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Exercises Sunday
Steps 16130
Miles 7.2
Minutes 213
Calories 336/16130
Weekly miles 7.2
Monthly steps 91759


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,144
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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