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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,484)
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8/3/15 12:17 P

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~*~*~*~*~*~ MOVING in AUGUST~*~*~*~*~*~*~

August Mileage

Aug. 1........5.......
Aug. 2........4.......


Days Total... 4


Monthly total miles........... 9


*Noting..... I am challenging myself to @ least 100 miles for August....
...I will be cutting back due to back pain... less zumba.. mostly walking
My calculating......20 min. of walking/Zumba/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,125
8/2/15 10:13 P

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I walked on the treadmill today for 20 minutes. I walked a total of 4000 steps today.

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 August Minutes: 137
 
0
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TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
8/2/15 5:25 P

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Exercise Sunday
32 minute walk 2 miles
41 minute walk 2.5 miles
23 minute walk 1.3 miles
43 minut virtual race 5k 3.1 miles
15 minute walk 0.52 miles
Steps 24258
Minutes daily 154
weekly miles 9.5
Monthly total 41870



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (16,138)
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Posts: 173
8/2/15 7:24 A

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8/1 12,621 steps
8/2 11,016 steps
8/3
8/4
8/5
8/6
8/7
8/8
Weekly total:

Edited by: CAT_CAME_BACK at: 8/3/2015 (08:09)
 current weight: 189.7 
 
245
225
205
185
165
KRYS210's Photo KRYS210 Posts: 60,537
8/1/15 9:39 P

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8/1: 6515
8/2: 5830
8/3
8/4
8/5
8/6
8/7
8/8
Weekly total:

Edited by: KRYS210 at: 8/2/2015 (21:01)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
8/1/15 5:19 P

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Exercise Saturday
40 minute walk 2 mile
67 minute walk 4.5 miles
15 minute walk 5.02 miles
Steps 17612
Minutes daily 122
weekly miles 48.92
Monthly total 17612


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
7/31/15 8:30 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042
7/20-6285
7/21-9855
7/22-9536
7/23-8570
7/24-10838
7/25-4227
7/26-7221
7/27-8509
7/28-10291
7/29-6761
7/30-7123

TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/31/15 5:16 P

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Exercise Friday
53 minute ride 10.25 miles
15 minute walk 0.52 miles
Steps 11471
Minutes daily 68
weekly miles 41.75
Monthly total 359254


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/30/15 5:15 P

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Exercise Thursday
16 minute treadmill 1 mile
15 minute walk 0.52 miles
47 minute bike ride 6 .2 miles
Steps 11318
Minutes daily 78
weekly miles 31.66
Monthly total 347783


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
7/29/15 11:46 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042
7/20-6285
7/21-9855
7/22-9536
7/23-8570
7/24-10838
7/25-4227
7/26-7221
7/27-8509
7/28-10291

TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/29/15 5:21 P

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Exercise Wednesday
15 minute walk 0.52 miles
36 minute bike ride 6 miles
Steps 9338
Minutes daily 51
weekly miles 23.86
Monthly total 336465



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WORLDCARD's Photo WORLDCARD Posts: 118
7/29/15 11:30 A

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Two goals - 60 minutes brisk walk +2 litres of water drank each day throughout August - started early!!

27/7 - 60 minutes walk - water drank
28/7 - 60 minutes walk - water drank
29/7 - 60 minutes walk - water drank

FLUFFYBOX Posts: 3,863
7/28/15 8:32 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042
7/20-6285
7/21-9855
7/22-9536
7/23-8570
7/24-10838
7/25-4227
7/26-7221
7/27-8509


TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/28/15 6:50 P

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Exercise Tuesday
41 minute walk 2.5 miles
44 minute virtual race 3.1 miles
15 minutes walk 0.52 miles
Steps 19678
Minutes daily 101
weekly miles 17.06
Monthly total 327127


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/27/15 6:16 P

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Exercise Monday
15 minutes treadmill 0.5 mile
30 minute walk treadmill 1.3miles
30 inutes ride 5 miles
15 minutes walk 0.52 miles
Steps 16192
Minutes daily 90
weekly miles 10.09
Monthly total 307449


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,484)
Fitness Minutes: (64,122)
Posts: 24,823
7/27/15 8:33 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7......... July 11....5...... July 21..... 6
July 2.........5......... July 12....4...... July 22..... 6
July 3.........6......... July 13....7...... July 23..... 6
July 4.........4......... July 14....6...... July 24..... 4
July 5.........5......... July 15....6...... July 25..... 4
July 6.........6......... July 16....6...... July 26..... 6
July 7.........6......... July 17....6......
July 8.........6......... July 18....5......
July 9.........6......... July 19....6......
July 10.......4......... July 20....6......


Days Total... 6


Monthly total miles........... 145

*Noting..... I am challenging myself to @ least 125 to 150 miles for JULY....
Next month ..(AUG.) ...I will be cutting back so... @ least 100 miles...
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
225
203.75
182.5
161.25
140
FLUFFYBOX Posts: 3,863
7/26/15 8:04 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042
7/20-6285
7/21-9855
7/22-9536
7/23-8570
7/24-10838
7/25-4227
7/26-7093

KRYS210's Photo KRYS210 Posts: 60,537
7/26/15 7:32 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

7/5: 8775
7/6: 6765
7/7 emoticon 6890
7/8: 5555
7/9: 6000
7/10: 6590
7/11: 7585
Weekly Steps: 48155
Accumulated Steps: 81865

7/12: 6880
7/13: 9930
7/14: 5090
7/15: 5100
7/16: 5300
7/17: 8675
7/18: 5410
Weekly Steps: 46395
Accumulated Steps: 128260

7/19: 5430
7/20: 8290
7/21: 8475
7/22: 9850
7/23: 9850
7/24: 5820
7/25: 6625
Weekly Steps: 49815
Accumulated Steps: 178075

7/26: 5400
7/27: 7535
7/28: 5420
7/29: 6260
7/30: 5280
7/31
Weekly Steps:

emoticon Total for July:

Edited by: KRYS210 at: 7/30/2015 (19:47)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/26/15 5:24 P

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Exercise Sunday
35 minutes treadmill 2.3 miles
15 minutes walk 2.52 miles
Steps 8433
Minutes daily 50
weekly miles 2.55
Monthly total 291257


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/25/15 5:22 P

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Exercise Saturday
25 minute ride 4.5 miles
35 minute walk 2 miles
Steps 10234
Minutes daily 60
weekly miles 92.27
Monthly total 282824


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
7/25/15 12:03 A

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042
7/20-6285
7/21-9855
7/22-9536
7/23-8570
7/24-10838

TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/24/15 5:15 P

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Exercise Friday
15 minute walk .052 miles
44 minute ride 8 miles
Steps 6668
Minutes daily 59
weekly miles 85.62
Monthly total 272590



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
7/23/15 9:33 A

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042
7/20-6285
7/21-9855
7/22-9536


TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/22/15 5:19 P

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Exercise Wednesday
34 minutes walk 2 miles
46 minutes ride 8.5 miles
15 minutes 0.52 miles
Steps 11301
Minutes daily 95
weekly miles 60.81
Monthly total 255070


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
7/21/15 8:33 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042
7/20-6285

TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/21/15 6:47 P

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Exercise Tuesday
104 minute bike ride 9 miles
34 minutes walk 2 miles
70 minutes bike ride 13.29 miles
15 minutes 0.52 miles
Steps 13376
Minutes 223
weekly miles 41.48
Monthly total 243769



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/20/15 5:31 P

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Exercise Monday
92 minute ride 15.1 miles
15 minutes 0.52 miles
Steps 11530
weekly miles 16.74
Monthly total 230393


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,484)
Fitness Minutes: (64,122)
Posts: 24,823
7/20/15 10:42 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7......... July 11....5......
July 2.........5......... July 12....4......
July 3.........6......... July 13....7......
July 4.........4......... July 14....6......
July 5.........5......... July 15....6......
July 6.........6......... July 16....6......
July 7.........6......... July 17....6......
July 8.........6......... July 18....5......
July 9.........6......... July 19....6......
July 10.......4.........


CatchUp Days Total... 11


Monthly total miles........... 107

*Noting..... I am challenging myself to @ least 125 to 150 miles for JULY....
Next month ..(AUG.) ...I will be cutting back so... @ least 100 miles...
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
225
203.75
182.5
161.25
140
FLUFFYBOX Posts: 3,863
7/20/15 12:06 A

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276
7/17-7503
7/18-8838
7/19-8042

KRYS210's Photo KRYS210 Posts: 60,537
7/19/15 8:25 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

7/5: 8775
7/6: 6765
7/7 emoticon 6890
7/8: 5555
7/9: 6000
7/10: 6590
7/11: 7585
Weekly Steps: 48155
Accumulated Steps: 81865

7/12: 6880
7/13: 9930
7/14: 5090
7/15: 5100
7/16: 5300
7/17: 8675
7/18: 5410
Weekly Steps: 46395
Accumulated Steps: 128260

7/19: 5430
7/20: 8290
7/21: 5325
7/22: 8475
7/23: 9850
7/24: 5820
7/25: 6625
Weekly Steps: 49815
Accumulated Steps: 178075

Edited by: KRYS210 at: 7/25/2015 (21:26)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
FLUFFYBOX Posts: 3,863
7/17/15 11:40 P

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299
7/16-9276

TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/17/15 5:15 P

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Exercise Friday
62 minute walk 4 miles
15 minutes 0.52 miles
Steps 14431
Monthly total 209377


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/16/15 5:11 P

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Exercise Thursday
26 minute walk 1.6 mile
26 minute walk 1.4 miles
44 minute 5K virtual race 3.1 mile
15 minutes 0.52 miles
Steps 19792
Monthly total 194946


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
7/16/15 10:23 A

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7/1-12416
7/2-9181
7/3-6489
7/4-4436
7/5-9477
7/6-5954
7/7-8350
7/8-5832
7/9-6707
7/10-11542
7/11-11963
7/12-10694
7/13-4489
7/14-11582
7/15-7299

FLUFFYBOX Posts: 3,863
7/16/15 12:03 A

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7/15/15 5:23 P

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Exercise Wednesday
15 minutes 0.52 miles
80 minute walk 3.52 miles
Steps 12078
Monthly total 175154


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (16,138)
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7/15/15 6:54 A

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12,660

Edited by: CAT_CAME_BACK at: 7/16/2015 (07:57)
 current weight: 189.7 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,484)
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7/13/15 9:23 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7......... July 11....5......
July 2.........5......... July 12....4......
July 3.........6.........
July 4.........4.........
July 5.........5.........
July 6.........6.........
July 7.........6.........
July 8.........6.........
July 9.........6.........
July 10.......4.........


Days Total.... 4


Monthly total miles........... 64

*Noting..... I am challenging myself to @ least 150 miles for JULY....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
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7/12/15 12:36 P

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7/1-12416
7/2-9181
7/3-6489
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KRYS210's Photo KRYS210 Posts: 60,537
7/11/15 8:36 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

7/5: 8775
7/6: 6765
7/7 emoticon 6890
7/8: 5555
7/9: 6000
7/10: 6590
7/11: 7585
Weekly Steps: 48155
Accumulated Steps: 81865

7/12: 6880
7/13: 9930
7/14: 5090
7/15: 5100
7/16: 5310
7/17: 8675
7/18: 5410
Weekly Steps: 46395
Accumulated Steps: 128260

Edited by: KRYS210 at: 7/18/2015 (21:08)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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17.25
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TERRI77's Photo TERRI77 SparkPoints: (327,184)
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7/11/15 11:13 A

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7/7 2.5 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TCANNO's Photo TCANNO SparkPoints: (152,968)
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7/9/15 5:12 P

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Thursday
Steps 10623
15 minute walk 0.52 miles
Cardio Miles 4.35
totals
daily minutes 15 miles 0.52 Steps
Weekly Miles 13.98
Monthly steps 124100



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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MOMMA48's Photo MOMMA48 Posts: 594,667
7/9/15 9:43 A

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07-08: 24050 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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118.75
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7/8/15 8:32 P

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7/1-12416
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7/8/15 5:22 P

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Wednesday
Steps 12033
33 minute indoor training
34 minutes treadmill 2.01 miles
15 minute walk 0.52 miles
Cardio Miles 4.93
totals
daily minutes 82 miles 2.53 Steps 12033
Weekly Miles 13.98
Monthly steps 113477


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
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TCANNO's Photo TCANNO SparkPoints: (152,968)
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7/8/15 4:14 A

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Tuesday
15 minutes treadmil 1 mile
15 minute walk 0.52 miles
61 minutes 6k treadmill 3.7 miles
Steps 16272
totals
Daily Minutes 91 miles 6.22 steps 16272
Cardio miles 6.67
Weekly
Totals miles 11.43
Monthly total Steps 101444


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
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7/6/15 11:18 P

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7/1-12416
7/2-9181
7/3-6489
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (77,484)
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7/6/15 10:10 A

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~*~*~*~*~*~ MOVING in JULY~*~*~*~*~*~*~

July's Mileage

July 1.........7.........
July 2.........5.........
July 3.........6.........
July 4.........4.........
July 5.........5.........



CatchUp Days Total.... 15


Monthly total miles........... 27

*Noting..... I am challenging myself to @ least 150 miles for JULY....
My calculating......20 min. of walking/Zumba/exercise = a mile


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 151.0 
 
225
203.75
182.5
161.25
140
KRYS210's Photo KRYS210 Posts: 60,537
7/5/15 8:15 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

7/5: 8775
7/6: 6760
7/7 emoticon 6890
7/8: 5555
7/9: 6000
7/10: 6590
7/11: 7585
Weekly Steps: 48155
Accumulated Steps: 81865

Edited by: KRYS210 at: 7/11/2015 (20:36)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/5/15 5:30 P

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Sunday
15 minute walk 0.52 miles Steps 13967


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
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174,999
187,499
199,999
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TCANNO's Photo TCANNO SparkPoints: (152,968)
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Posts: 25,760
7/4/15 5:34 P

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Daily Minutes 12 miles 0.52 steps 6909

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
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187,499
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TCANNO's Photo TCANNO SparkPoints: (152,968)
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7/3/15 5:15 P

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Friday
56 minute walk 3.6 miles
12 minute walk 0.52 miles
42 minutes 5k 3.1 miles
Steps 20516
totals
Daily Minutes 110 miles7.22 steps 20516
Cardio miles 8.41
Weekly Totals miles 27.16
Monthly total Steps 45924


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TERRI77's Photo TERRI77 SparkPoints: (327,184)
Fitness Minutes: (306,641)
Posts: 24,108
7/3/15 3:05 P

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7/3 3.2 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
7/2/15 5:33 P

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Thursday
32 minutes walk 2 miles
41 minutes walk 2.5 miles
53 minute walk 4.03 miles
14 minute walk 0.52 miles
Steps 21440
totals
Daily Minutes 140 miles 9.05 steps 21440
Cardio miles 8.79
Weekly Totals miles 19.91
Monthly total Steps 25408


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
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187,499
199,999
SparkPoints Level 21
CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (16,138)
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Posts: 173
7/2/15 7:22 A

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JULY

7/1: 11,358 steps
7/2: 10,433 steps
7/3: 10,635 steps
7/4: 11,966 steps
7/5: 10,147 steps
7/6: 11,244 steps
7/7: 10,585 steps
7/8: 10,178 steps
7/9: 12,766 steps
7/10: 12,777 steps
7/11: 10,487 steps
7/12: 11,455 steps
7/13: 10,225 steps
7/14: 12,660 steps
7/15: 11,599 steps
7/16: 11,529 steps
7/17: 10,781 steps
7/18: 10,362 steps
7/19: 10,445 steps
7/20: 11,899 steps
7/21: 16,935 steps
7/22: 13,412 steps
7/23: 12,593 steps
7/24: 14,314 steps
7/25: 11,039 steps
7/26: 6,558 steps
7/27: 12,476 steps
7/28: 11,439 steps
7/29: 10,892 steps
7/30: 11,896 steps
7/31: 15,455 steps


Edited by: CAT_CAME_BACK at: 8/1/2015 (09:55)
 current weight: 189.7 
 
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KRYS210's Photo KRYS210 Posts: 60,537
7/1/15 8:17 P

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7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

Edited by: KRYS210 at: 7/4/2015 (19:51)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
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7/1/15 12:02 P

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6/30/15 8:06 P

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1SLENDERELLA's Photo 1SLENDERELLA Posts: 128
6/30/15 2:52 P

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1 - 8500
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6/29/15 8:29 P

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6/1-6339
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TCANNO's Photo TCANNO SparkPoints: (152,968)
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6/27/15 5:19 P

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Saturday
31 minutes walk 2 miles
13 minute walk 0.52 miles
22 minute walk treadmill 1.3 miles
Steps 14400
totals
Daily Minutes 67 miles 3.85 steps 14400
Cardio miles 5.90
Weekly Totals miles 48.75
Monthly total Steps 538069


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
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6/27/15 9:56 A

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6/1-6339
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6/9-5875
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6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
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6/19-5285
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TCANNO's Photo TCANNO SparkPoints: (152,968)
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6/26/15 5:14 P

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Friday
12 minute walk 0.52 miles
Steps 8182
totals
Daily Minutes 12 miles 0.52 steps 8182
Cardio miles 3.35
Weekly Totals miles 44.38
Monthly total Steps 523669


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
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187,499
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6/25/15 8:08 P

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6/1-6339
6/2-8264
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6/6-6657
6/7-7236
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6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779
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TCANNO's Photo TCANNO SparkPoints: (152,968)
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6/25/15 5:28 P

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Thursday
32 minutes 2 miles
36 minutes 2 miles
56 minutes walk 3.6 miles
44 minute walk 2.5 miles
Steps 26257
totals
Daily Minutes 168 miles 10.1 steps 26257
Cardio miles 10.77
Weekly Totals miles 44.38
Monthly total Steps 515487


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TCANNO's Photo TCANNO SparkPoints: (152,968)
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6/24/15 5:17 P

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Wednesday
30 minutes 2 mles
36 minute walk 1.87 miles
32 minute walk 2 mile
12 minute walk 0.52 miles
Steps 19366
totals
Daily Minutes 109 miles 6.39 steps 19366
Cardio miles 7.94
Weekly Totals miles 34.14
Monthly total Steps 489230


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
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187,499
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6/24/15 4:02 P

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6/1-6339
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6/4-4701
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6/7-7236
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6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
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TCANNO's Photo TCANNO SparkPoints: (152,968)
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6/24/15 3:40 A

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Tuesday
42 minutes walk 2.5miles
22 minute teadmill 1.3 mile
54 minute walk 3.23 miles
12 minute walk 0.52 miles
Steps 26841
totals
Daily Minutes 129 miles 7.55 steps
Cardio miles 11.01
Weekly Totals miles 23.84
Monthly total Steps 469864


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
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174,999
187,499
199,999
SparkPoints Level 21
1SLENDERELLA's Photo 1SLENDERELLA Posts: 128
6/23/15 3:36 P

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8 - 6100
9 - 6200
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18- 7000
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21- 8000
22- 10,200



 current weight: 159.0 
 
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SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 41
6/23/15 3:12 P

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10,000 + steps.....5 miles emoticon

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


 current weight: 140.8 
 
169
158
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125
FLUFFYBOX Posts: 3,863
6/23/15 10:09 A

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779
6/22-6117



FLUFFYBOX Posts: 3,863
6/22/15 2:37 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495
6/21-4779

KRYS210's Photo KRYS210 Posts: 60,537
6/21/15 8:35 P

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6/1: 5270
6/2: 6810
6/3: 6140
6/4: 6285
6/5: 7540
6/6: 7140
Weekly Total: 39185

6/7: 7520
6/8 5710
6/9: 6220
6/10: 6005
6/11: 7490
6/12: 5030
Weekly Total: 37975
Accumulated Total: 77160

6/13: 6790
6/14: 5310
6/15: 9250
6/16: 5560
6/17: 5720
6/18: 5690
6/19: 6610
6/20 5780
Weekly Total: 42385
Accumulated Total: 119545

6/21: 6040
6/22: 7700
6/23: 5890
6/24: 6235
6/25: 6930
6/26: 6250
6/27: 6525
Weekly Total: 45570
Accumulated Total: 165115
6/28: 6590
6/29: 7215
6/30: 5120
Weekly Total: 18925

emoticon June Total: 184040

Edited by: KRYS210 at: 6/30/2015 (20:06)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
FLUFFYBOX Posts: 3,863
6/21/15 8:22 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285
6/20-5495


FLUFFYBOX Posts: 3,863
6/20/15 8:24 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988
6/19-5285


1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (64,594)
Fitness Minutes: (36,789)
Posts: 2,123
6/20/15 6:41 P

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21052 steps
10.33 run/walk at 13:16 min/per mile
36 minutes

 current weight: 206.0 
 
240
228.75
217.5
206.25
195
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
6/20/15 5:27 P

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30 minutes treadmill 5kph@6% 1.55miles
35 minute walk 2 miles
33 minutes treadmill
10 minutes walk .5 mile
16 minute walk 0.52 miles
Steps 25774
totals
Daily
Minutes 124 miles 4.57 steps 25774
Cardio miles 10.56
Weekly Totals miles 62.61
Monthly total Steps 401654


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
6/19/15 11:56 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071
6/18-5988

SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 41
6/19/15 7:13 P

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2.7 miles :)

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


 current weight: 140.8 
 
169
158
147
136
125
TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
6/19/15 5:23 P

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43 minute bike ride 7.41
25 minute walk 1.5 miles
15 minute ride 2 miles
12 minute walk 0.52 miles
Steps 13326


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
FLUFFYBOX Posts: 3,863
6/18/15 8:06 P

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6/1-6339
6/2-8264
6/3-5648
6/4-4701
6/5-5183
6/6-6657
6/7-7236
6/8-4148
6/9-5875
6/10-7487
6/11-4740
6/12-6542
6/13-7700
6/14-5236
6/15-4522
6/16-5185
6/17-4071

TCANNO's Photo TCANNO SparkPoints: (152,968)
Fitness Minutes: (93,218)
Posts: 25,760
6/18/15 5:20 P

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Minutes 59 miles 3.07 steps 12237

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,968
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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