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TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/28/15 5:11 P

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15 minutes (injury)


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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FLUFFYBOX Posts: 3,604
1/28/15 10:18 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589
1/20-8610
1/21-7133
1/22-5607
1/23-7125
1/24-3829
1/25-6013
1/26-5840
1/27-5693


TERRI77's Photo TERRI77 SparkPoints: (304,551)
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1/27/15 9:10 P

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1/8 2.0 miles
1/13 2.0 miles
1/15 2.0 miles
1/20 2.0 miles
1/22 2.0 miles
1/27 2.0 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/27/15 5:12 P

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15 minute walk .52 mile
92 minute walk 5.2 miles
Steps 21199

Totals minutes 107 miles 5.72 Steps 21199

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
5
0
-5
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SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (18,263)
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Posts: 1,942
1/27/15 5:04 P

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Goal: 10k a day or 310,000 for the month.

1/1 ---12,180
1/2----11,200
1/3----15,120
1/4----18,114
1/5----11,735
1/6----13,828
1/7----14.309
1/8 ---10,033
1/9 -- 11,539
1/10--12,900
1/11--20,060
1/12--10,798
1/13--17,521..... (179,337)
1/14 -14,487......(193,824)
1/15 -10,602......(204,426)
1/16 ..11,702.....(216,218)
1/17 ..12,302.....(228,430)
1/18 ..11,022.....(239,452)
1/19...17,857.....(257,309)
1/20 ..17,373.....(274,682)
1/21 ..15.498.....(290,180)
1/22 ..12.947.....(303,127)
1/23 ..10,959.....(314,086)
1/24 ..13,869.....(327,955)
1/25 ..12,952.....(340,907)
1/26 ..16,246.....(357,153)
1/27 ..15,496.....(372,649)
1/28
1/29
1/30
1/31

Edited by: SPARKED2BFIT at: 1/28/2015 (05:20)
Debbie (central pacific... 2 hrs behind Pacific Standard Time)

"you can't change what happened yesterday, but you can decide what happens today."


 January Minutes: 2,826
 
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FLUFFYBOX Posts: 3,604
1/27/15 2:59 P

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589
1/20-8610
1/21-7133
1/22-5607
1/23-7125
1/24-3829
1/25-6013
1/26-5840


MOMMA48's Photo MOMMA48 Posts: 578,146
1/27/15 8:51 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps
01-15: 22241 steps
01-16: 23205 steps
01-17: 24193 steps
01-18: 25222 steps
01-19: 21938 steps
01-20: 20670 steps
01-21: 21740 steps
01-22: 22080 steps
01-23: 24921 steps
01-24: 23922 steps
01-25: 24598 steps
01-26: 22319 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
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122.5
118.75
115
FLUFFYBOX Posts: 3,604
1/26/15 5:37 P

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589
1/20-8610
1/21-7133
1/22-5607
1/23-7125
1/24-3829
1/25-6013

-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (62,649)
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Posts: 23,200
1/26/15 9:06 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3......... Jan. 21.........6
Jan. 2 ...... 6....... Jan. 12.........6......... Jan. 22.........6
Jan. 3 ...... 4....... Jan. 13.........7......... Jan. 23.........7
Jan. 4 ...... 4....... Jan. 14.........6......... Jan. 24.........5
Jan. 5 ...... 7....... Jan. 15.........6......... Jan. 25.........3
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7....... Jan. 19.........6.........
Jan. 10..... 3....... Jan. 20.........6.........



Catch up Days total.......15



emoticon ...My Personal total miles for January...... 133 ...... emoticon



Note to self.... emoticon
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
 
220
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178.5
157.75
137
KRYS210's Photo KRYS210 Posts: 58,188
1/25/15 7:16 P

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1/1: 5090
1/2: 6345
1/3: 5520
Weekly Total: 16955

1/4: 5830
1/5: 6000
1/6: 5880
1/7: 7425
1/8: 8240
1/9: 5810
1/10: 6710

Weekly Total: 45895
Accumulated total: 62850

1/11: 6520
1/12: 7120
1/13: 10100
1/14: 9900
1/15: 6390
1/16: 9300
1/17: 6810
Weekly Total: 56140
Accumulated Total: 118,990

1/18: 8850
1/19: 7770
1/20: 7115
1/21: 8095
1/22: 7900
1/23: 8400
1/24: 5085
Weekly Total: 53215
Accumulated Total: 172205

1/25: 6130
1/26: 5640
1/27: 6270
1/28: 7480
1/29
1/30
1/31
Weekly Total:


emoticon Monthly Total:

Edited by: KRYS210 at: 1/28/2015 (19:30)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
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11.5
17.25
23
TCANNO's Photo TCANNO SparkPoints: (122,754)
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Posts: 21,644
1/25/15 5:11 P

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15 minute walk .52 miles
45 minutes 22 seconds 5k virtual race 3.1 miles
54 minute walk 3.57 miles
21 minutes treadmill walk 1.3 miles
60minute walk 3.57 miles
Steps 31243

Total minutes 195 miles 12.07 steps 31243

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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FLUFFYBOX Posts: 3,604
1/25/15 10:55 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589
1/20-8610
1/21-7133
1/22-5607
1/23-7125
1/24-3829


MOMMA48's Photo MOMMA48 Posts: 578,146
1/24/15 5:55 P

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps
01-15: 22241 steps
01-16: 23205 steps
01-17: 24193 steps
01-18: 25222 steps
01-19: 21938 steps
01-20: 20670 steps
01-21: 21740 steps
01-22: 22080 steps
01-23: 24921 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/24/15 5:06 P

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10 minutes treadmill .6 mile
20 minutes treadmill 1.3 mile
15 minute walk .52 miles
20 minutes treadmill 1.3 mile
Steps 21138

Totals minutes 65 miles3.72 steps 21138

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
5
0
-5
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TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/23/15 5:10 P

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15 minute walk .52 miles
44 minute walk 2 miles
51 minute walk treadmill 3.1 mile
steps 18461

total
110 minutes 5.62 miles Steps 18461

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
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-5
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FLUFFYBOX Posts: 3,604
1/23/15 11:17 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589
1/20-8610
1/21-7133
1/22-5607

TERRI77's Photo TERRI77 SparkPoints: (304,551)
Fitness Minutes: (285,041)
Posts: 23,578
1/22/15 9:46 P

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1/6 2.0 miles
1/8 2.0 miles
1/13 2.0 miles
1/15 2.0 miles
1/20 2.0 miles
1/22 2.0 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/22/15 5:12 P

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15 minute walk .52 miles
Treadmill
5 minutes @ 4 kph
5 minutes @ 4.5 kph all at 8%
5 minutes @ 5 kph
5 minutes @ 5.5 kph

5 minutes @ 4 kph
5 minutes @ 4.5 kph all at 10%
5 minutes @ 5 kph
5 minutes @ 5.5 kph
16 minute treadmill 1 .01 miles
Steps 12450

Totals
Minutes 72 miles 3.55 steps 12450

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
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FLUFFYBOX Posts: 3,604
1/22/15 9:56 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589
1/20-8610
1/21-7133



MOMMA48's Photo MOMMA48 Posts: 578,146
1/22/15 9:14 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps
01-15: 22241 steps
01-16: 23205 steps
01-17: 24193 steps
01-18: 25222 steps
01-19: 21938 steps
01-20: 20670 steps
01-21: 21740 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/21/15 5:29 P

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15 minute walk .52 mile
30 minute treadmill walk 1.3 miles
31 minute treadmill walk 1.3 miles
10 minutes treadmill .62 miles
20 minute treadmill walk 1.3 miles
Steps 16663
Total
Minutes 106 miles 5.044 Steps16663

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
5
0
-5
-10
FLUFFYBOX Posts: 3,604
1/21/15 10:13 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589
1/20-8610


MOMMA48's Photo MOMMA48 Posts: 578,146
1/21/15 6:53 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps
01-15: 22241 steps
01-16: 23205 steps
01-17: 24193 steps
01-18: 25222 steps
01-19: 21938 steps
01-20: 20670 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (18,263)
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Posts: 1,942
1/21/15 5:09 A

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tracking steps... goal: 10k a day or 310,000 for the month.

1/1 ---12,180
1/2----11,200
1/3----15,120
1/4----18,114
1/5----11,735
1/6----13,828
1/7----14.309
1/8 ---10,033
1/9 -- 11,539
1/10--12,900
1/11--20,060
1/12--10,798
1/13--17,521..... (179,337)
1/14 -14,487......(193,824)
1/15 -10,602......(204,426)
1/16 ..11,702.....(216,218)
1/17 ..12,302.....(228,430)
1/18 ..11,022.....(239,452)
1/19...17,857.....(257,309)
1/20 ..17,373.....(274,682)
1/21 ..15.498.....(290,180)
1/22 ..12.947.....(303,127)
1/23 ..10,959.....(314,086)
1/24 ..13,869.....(327,955)
1/25 ..12,952.....(340,907)
1/26 ..16,246.....(357,153)
1/27
1/28
1/29
1/30
1/31

Edited by: SPARKED2BFIT at: 1/27/2015 (17:03)
Debbie (central pacific... 2 hrs behind Pacific Standard Time)

"you can't change what happened yesterday, but you can decide what happens today."


 January Minutes: 2,826
 
0
500
1000
1500
2000
TERRI77's Photo TERRI77 SparkPoints: (304,551)
Fitness Minutes: (285,041)
Posts: 23,578
1/20/15 7:20 P

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1/6 2.0 miles
1/8 2.0 miles
1/13 2.0 miles
1/15 2.0 miles
1/20 2.0 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/20/15 6:24 P

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15 minute walk .52Miles
5 minutes treadmill @ 4 kph @ 6%
5 minutes treadmill @ 4.5 kph @ 6%
5 minutes treadmill @ 5 kph @ 6%
5 minutes treadmill @ 4 kph @ 7%
5 minutes treadmill @ 4.5 kph @ 7%
5 minutes treadmill @ 5 kph @ 7%
5 minutes treadmill @ 4 kph @ 8%
5 minutes treadmill @ 4.5kph @ 8%
5 minutes treadmill @ 5 kph @ 8%
5 minutes treadmill @ 4 kph @ 9%
5 minutes treadmill @ 4.5 kph @ 9%
5 minutes treadmill @ 5 kph @ 9%
5 minutes treadmill @ 4 kph @ 10%
5 minutes treadmill @ 4.5 kph @ 10%
5 minutes treadmill @ 5 kph @ 10%
5 minutes treadmill @ 4 kph @ 11%
5 minutes treadmill @ 4.5 kph @ 11%
5 minutes treadmill @ 5 kph @ 11%
16 minute treadmill @6kph @ 6% 1.01
Steps 20469

Totals minutes 141 miles 5.78 steps 20469

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
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-5
-10
FLUFFYBOX Posts: 3,604
1/20/15 9:51 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931
1/18-8414
1/19-9589

POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
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Posts: 48
1/20/15 12:05 A

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30 minutes stepper.

You Can Do It!


 current weight: 185.4 
 
186
170.5
155
139.5
124
TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/19/15 5:16 P

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16 minutes treadmill 6kph @6% 1.01 mile
16 minutes walk .52 miles
16 minutes treadmill 6kph @6% 1.01 mile
20 minutes treadmill 6kph @6% 1.3 miles
21 minutes treadmill 6kph @6% 1.3 miles
Steps 20392

Totals minutes 89 miles 5.14


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (62,649)
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1/19/15 9:41 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6....... Jan. 12.........6.........
Jan. 3 ...... 4....... Jan. 13.........7.........
Jan. 4 ...... 4....... Jan. 14.........6.........
Jan. 5 ...... 7....... Jan. 15.........6.........
Jan. 6 ...... 7....... Jan. 16.........6.........
Jan. 7 ...... 7....... Jan. 17.........3.........
Jan. 8 ...... 6....... Jan. 18.........3.........
Jan. 9 ...... 7.......
Jan. 10..... 3.......



Catch up Days total.......18



emoticon ...My Personal total miles for January...... 94 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
 
220
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178.5
157.75
137
MOMMA48's Photo MOMMA48 Posts: 578,146
1/19/15 9:06 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps
01-15: 22241 steps
01-16: 23205 steps
01-17: 24193 steps
01-18: 25222 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
KRYS210's Photo KRYS210 Posts: 58,188
1/18/15 7:57 P

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1/1: 5090
1/2: 6345
1/3: 5520
Weekly Total: 16955

1/4: 5830
1/5: 6000
1/6: 5880
1/7: 7425
1/8: 8240
1/9: 5810
1/10: 6710

Weekly Total: 45895
Accumulated total: 62850

1/11: 6520
1/12: 7120
1/13: 10100
1/14: 9900
1/15: 6390
1/16: 9300
1/17: 6810
Weekly Total: 56140
Accumulated Total: 118,990

1/18: 8850
1/19: 7770
1/20: 7115
1/21: 8095
1/22: 7900
1/23: 8400
1/24: 5085
Weekly Total: 53215
Accumulated Total: 172205

Edited by: KRYS210 at: 1/24/2015 (19:45)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
TCANNO's Photo TCANNO SparkPoints: (122,754)
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Posts: 21,644
1/18/15 5:20 P

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15 minute walk .52 miles
20 minute walk treadmill 6 kph @6% 1.3 miles
20 minute walk treadmill 6.5 kph @6% 1.4 mile
20 minutes walk treadmill 6 kph @6% 1.3 miles
51 minute walk treadmill 6 kph @6% 3.1 miles
45.43 minute 5k virtual race 3.1 miles
Steps 28184
Totals minutes 173 Miles 10.86

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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FLUFFYBOX Posts: 3,604
1/18/15 9:15 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350
1/17-4931


MOMMA48's Photo MOMMA48 Posts: 578,146
1/18/15 8:56 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps
01-15: 22241 steps
01-16: 23205 steps
01-17: 24193 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/17/15 5:23 P

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15 minute walk .52 miles
Cardio burst 2.1 miles
All at 4.5 KPH 46 minutes
5 minutes @ 6%
5 minutes @ 8%
5 minutes @ 10%
5 minutes @ 12%
5 minutes @ 14%
5 minutes @ 15%
25 minute walk 1 mile
Steps 15647

Totals Minutes 86 Miles 3.53 steps 15647

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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FLUFFYBOX Posts: 3,604
1/17/15 9:58 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885
1/16-5350

TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/16/15 5:23 P

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13 minutes circuit
15 minute walk .52 mile
Cardio burst
16 minute 6kph @6%
20 minute 4.5 to 5. kph @6%
16 minute 6 kph @ 6%
38 minutes 6 kph @6% total 5.5 mile
5 minute cardio exercise
Steps 21620

Total 130 minute 6.02 miles Steps 21620

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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MOMMA48's Photo MOMMA48 Posts: 578,146
1/16/15 12:39 P

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps
01-15: 22241 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,604
1/16/15 10:19 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884
1/15-4885



TERRI77's Photo TERRI77 SparkPoints: (304,551)
Fitness Minutes: (285,041)
Posts: 23,578
1/15/15 8:28 P

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1/6 2.0 miles
1/8 2.0 miles
1/13 2.0 miles
1/15 2.0 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/15/15 5:29 P

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15 minute walk .52 miles

10minutes treadmill @ 4.5 kph
10minutes treadmill @ 5 kph
10minutes treadmill @ 5.5 kph
10minutes treadmill @ 6. kph all at 6% incline
10minutes treadmill @ 6.5 kph
10minutes treadmill @ 5.5 kph Cool down
10minutes aerobic step 401steps
42 minute walk 2.55 miles
16 minutes treadmill 6kph 6% incline 1.1 mile
35 minute block walk 2.01 miles
Steps 27574

Totals minutes 179 Miles 9.58 steps 27574

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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FLUFFYBOX Posts: 3,604
1/15/15 9:44 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574
1/14-5884


MOMMA48's Photo MOMMA48 Posts: 578,146
1/15/15 9:41 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps
01-13: 20308 steps
01-14: 20115 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/14/15 5:18 P

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15 minute walk .52 miles
16 minute treadmill mile 1.1 mile
16 minute treadmill mile 1.1 mile
Steps 17348

Totals
minutes 47 miles 2.62 Steps 17348

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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FLUFFYBOX Posts: 3,604
1/14/15 4:10 P

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532
1/13-5574



POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
Fitness Minutes: (1,236)
Posts: 48
1/13/15 11:32 P

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DVD: 30 minutes Walk Away The Pounds.

You Can Do It!


 current weight: 185.4 
 
186
170.5
155
139.5
124
TERRI77's Photo TERRI77 SparkPoints: (304,551)
Fitness Minutes: (285,041)
Posts: 23,578
1/13/15 9:02 P

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1/6 2.0 miles
1/8 2.0 miles
1/13 2.0 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/13/15 6:34 P

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15 minute walk .52 mile
20 minute treadmill 2k @6 kph @6% 1.3 miles
20 minute treadmill 2k @6 kph @6% 1.3 miles
23 minute treadmill 1.3 miles
20 minute treadmill 2k @6 kph @6% 1.3 miles
steps 16814

Totals
Minutes 98 Miles 5.72 Steps16814

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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MOMMA48's Photo MOMMA48 Posts: 578,146
1/13/15 12:20 P

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps
01-12: 20673 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,604
1/13/15 9:48 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250
1/12-7532


TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/12/15 5:19 P

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5 minute treadmill run .3 mile
15 minute walk .52 mils

10 minute @6% @6kph
10 minute @6% @6.5kph
11 minute @6% @7kph
above 2 miles

5 minute treadmill run .3 mile
5 minute treadmill run .3 mile
16 minute 6kph @ 6% 1 mile
Steps 16586
Totals
minutes 77 miles 4.42 steps 16586

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
5
0
-5
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (62,649)
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Posts: 23,200
1/12/15 10:31 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3....... Jan. 11.........3.........
Jan. 2 ...... 6.......
Jan. 3 ...... 4.......
Jan. 4 ...... 4.......
Jan. 5 ...... 7.......
Jan. 6 ...... 7.......
Jan. 7 ...... 7.......
Jan. 8 ...... 6.......
Jan. 9 ...... 7.......
Jan. 10..... 3.......



catch up Days total....... 13



emoticon ...My Personal total miles for January...... 57 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
 
220
199.25
178.5
157.75
137
MOMMA48's Photo MOMMA48 Posts: 578,146
1/12/15 8:55 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps
01-11: 21396 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,604
1/12/15 8:07 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765
1/11-6250


SPARKED2BFIT's Photo SPARKED2BFIT SparkPoints: (18,263)
Fitness Minutes: (4,349)
Posts: 1,942
1/12/15 8:02 A

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1/11 - 20,060 steps... 6.33 miles

Debbie (central pacific... 2 hrs behind Pacific Standard Time)

"you can't change what happened yesterday, but you can decide what happens today."


 January Minutes: 2,826
 
0
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2000
POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
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Posts: 48
1/11/15 10:52 P

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Gym: 45 minutes on treadmill.

You Can Do It!


 current weight: 185.4 
 
186
170.5
155
139.5
124
TCANNO's Photo TCANNO SparkPoints: (122,754)
Fitness Minutes: (77,884)
Posts: 21,644
1/11/15 5:21 P

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15 minutes walk .52 miles
16 minutes treadmill 1.1 mile walk
16 minutes treadmill 1.1 mile walk

4 minute @6kph @6%
4 minute @6kph @7% 1.1 mile
4 minute @6kph @8%
4 minute @6kph@9%

17 minutes treadmill 1.1 mile walk 6kph @7%
16 minutes treadmill 1.1 mile walk 6kph @8
16 minutes treadmill 1.1 mile walk 6kph @10

36 minute walk 2.1 miles
Steps 29531


Totals
Minutes 148 Miles 8.62 Steps 29531 (12.11 mile total)

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
10
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MOMMA48's Photo MOMMA48 Posts: 578,146
1/11/15 12:06 P

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps
01-09: 21251 steps
01-10: 22640 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
FLUFFYBOX Posts: 3,604
1/11/15 9:51 A

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497
1/10-4765


FLUFFYBOX Posts: 3,604
1/10/15 8:02 P

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/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604
1/9-4497

KRYS210's Photo KRYS210 Posts: 58,188
1/10/15 7:29 P

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1/1: 5090
1/2: 6345
1/3: 5520
Weekly Total: 16955

1/4: 5830
1/5: 6000
1/6: 5880
1/7: 7425
1/8: 8240
1/9: 5810
1/10: 6710

Weekly Total: 45895
Accumulated total: 62850

1/11: 6520
1/12: 7120
1/13: 10100
1/14: 9900
1/15: 6390
1/16: 9300
1/17: 6810
Weekly Total: 56140
Accumulated Total: 118,990

Edited by: KRYS210 at: 1/17/2015 (20:29)
Krys (EST)
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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TERRI77's Photo TERRI77 SparkPoints: (304,551)
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1/10/15 6:26 P

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1/6 2.0 miles
1/8 2.0 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/10/15 5:21 P

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15 minute walk 11089steps

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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 current weight: -8.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/9/15 5:28 P

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15 minute walk .52 miles
16.16 minutes @6kph @6% 1 mile
16.15 minutes @6kph @7% 1 mile
19 minutes @6kph @8% 1.1 mile
Steps 13119
Totals
66 Minutes 3.62 miles Steps 13119

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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MOMMA48's Photo MOMMA48 Posts: 578,146
1/9/15 11:30 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps
01-08: 24621 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
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122.5
118.75
115
FLUFFYBOX Posts: 3,604
1/9/15 9:51 A

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1/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028
1/8-6604


FLUFFYBOX Posts: 3,604
1/8/15 11:27 P

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1/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472
1/7-5028


TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/8/15 5:38 P

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15 minute walk .52 miles
19.43 minutes treadmill 1.2 miles 5kph
17.44 minutes treadmill 1.3 miles 5.5 kph
16.16 minutes treadmill 1.5 mile 6kph
53 minute walk out 2.55 miles
Steps 19055

122 minutes Steps 19055
6.17 miles

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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MOMMA48's Photo MOMMA48 Posts: 578,146
1/8/15 10:39 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps
01-07: 23420 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
TERRI77's Photo TERRI77 SparkPoints: (304,551)
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1/7/15 5:47 P

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1/6 2.0 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/7/15 5:23 P

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15 minute walk .52 miles
16 minute walk @6kph @6% 1.1 mile
16 minute walk @6kph @6% 1.1 mile
16 minute walk @6kph @6% 1.1 mile
17 minutes walk treadmill Medication problems 1.1 mile
Steps 14747

Total time 80 steps 14747 minutes 4.56 miles

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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FLUFFYBOX Posts: 3,604
1/7/15 3:22 P

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1/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689
1/6-11472


MOMMA48's Photo MOMMA48 Posts: 578,146
1/7/15 11:05 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps
01-06: 20374 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/7/15 4:34 A

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Yesterday
15 minute walk .52 mile
5 minutes 4kph treadmill
5 minutes 5kph treadmill
5 minutes 5.5kph treadmill
5 minutes 6kph treadmill
1.1 mile at 4% incline

5 minutes 4kph treadmill
5 minutes 5kph treadmill
5 minutes 5.5kph treadmill
5 minutes 6kph treadmill
1.1 mile at 5% incline

5 minutes5kph treadmill
5 minutes 5.5kph treadmill
5 minutes 6kph treadmill
5 minutes 6.5kph treadmill
1.3 mile at 6% incline

5minutes @6kph treadmill
5minutes @6kph treadmill
5minutes @6kph treadmill
5minutes @6kph treadmill
1.3 miles at incline 6/7/8/9%

21 minutes 6kph @6% 1.3 mile
10 minute walk 6kph @6% .62
40 minute bike ride 6 mile

Totals 13.22 mile 128 minutes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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FLUFFYBOX Posts: 3,604
1/6/15 11:53 A

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1/1-3702
1/2-9047
1/3-3884
1/4-8980
1/5-4689

MOMMA48's Photo MOMMA48 Posts: 578,146
1/6/15 9:48 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps
01-05: 25840 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
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1/5/15 9:59 P

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45 minutes on bike.

You Can Do It!


 current weight: 185.4 
 
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170.5
155
139.5
124
TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/5/15 5:34 P

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15 minute walk .52 miles
26 minute treadmill 5-6 kph @ 6% 1.5 miles
5 minutes treadmill 0.3 miles
33 minutes treadmill 2 miles
Steps 18241

Totals time 79 miles 4.52

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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1/5/15 8:39 A

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emoticon emoticon Moving through JANUARY (Mileage) emoticon emoticon

Jan. 1 ...... 3.......
Jan. 2 ...... 6.......
Jan. 3 ...... 4.......
Jan. 4 ...... 4.......



catching up Days total....... 17



emoticon ...My Personal total miles for January...... 17 ...... emoticon



Note to self....
( I will be Pushing myself to @ least 125 miles in December... 90 - 120 min. @least per weekday AND 60 min. @ least on weekend days)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.0 
 
220
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157.75
137
MOMMA48's Photo MOMMA48 Posts: 578,146
1/5/15 8:08 A

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emoticon January 2015 Step Tracker emoticon
01-01: 22953 steps
01-02: 23204 steps
01-03: 21068 steps
01-04: 25902 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 995
1/4/15 10:40 P

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1/1--1.5 miles walking
1/2--1.5 miles walking
2.5 miles nustep machine
1/3--1.5 miles walking
1/4--1.5 miles walking

Yakira AKA THELADYINRED


My genealogy webpage:
http://ggmorlockfamily.tribalpages.com

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




 current weight: 222.0 
 
237
218.25
199.5
180.75
162
FLUFFYBOX Posts: 3,604
1/4/15 7:59 P

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1/1-3702
1/2-9047
1/3-3884


TCANNO's Photo TCANNO SparkPoints: (122,754)
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1/4/15 5:24 P

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36 minute walk for the virtual 5k race 3.1 miles
10 minutes @5kph @6% treadmill .5 mile
10 minutes @6kph @6% treadmill .6 mile
16 minutes @6.5kph @6% treadmill 1.1 mile
16 minutes @6kph @6% treadmill 1 mile
57 minutes walk round block 3.57 miles
58 minutes walk round block 3.57 miles
Steps 35052 PB record

Totals
Minutes 204 Miles 13.35

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -8.0  under
 
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BLCDDT Posts: 40
1/4/15 12:18 A

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1/1... 14,034
1/2... 11,228
1/3... 15,122
1/4... 18,123
1/5... 11,700
1/6... 13,800
1/7... 14,300

Edited by: BLCDDT at: 1/8/2015 (05:05)
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