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FLUFFYBOX Posts: 4,043
5/3/16 8:48 P

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FUMBLER's Photo FUMBLER Posts: 1,462
5/3/16 12:23 A

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Monday
30 minute elliptical

May goal is 30 minutes per day on the elliptical or 20,000 steps that day.

 May Minutes: 30
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,939
5/2/16 9:54 P

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20 Min 1 mile on treadmill


Strive for Progress, Not Perfection


 May Minutes: 50
 
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
5/2/16 5:13 P

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Exercise Monday
15 minute walk
Steps 8491
Daily miles4.69
Daily minutes
Daily Calories 1734
Weekly mile 5.68
Monthly steps 18876


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
5/2/16 12:55 P

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Sunday
30 minute elliptical

I need to update my ticker to a new fitness goal for May.

 May Minutes: 30
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (97,359)
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Posts: 27,770
5/2/16 11:42 A

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~*~*~*~*~*~ MOVING in MAY~*~*~*~*~*~*~


MAY..... 2016 - Mileage

MAY 1...........5............



Days Total... 5

Monthly total miles to Date......... 5

*Noting..... I am challenging myself to @ least 100 miles for May....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~



Edited by: -BLESSINGS- at: 5/2/2016 (11:46)
~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 161.0 
 
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MOMMA48's Photo MOMMA48 Posts: 600,764
5/2/16 9:53 A

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05-01: 23095 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



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TCANNO's Photo TCANNO SparkPoints: (200,154)
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Posts: 35,623
5/1/16 4:38 P

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Exercise Sunday
15 minute walk
Steps 10271
Daily miles 5.7
Daily minutes 271
Daily Calories 1715/259


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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JCORYCMA's Photo JCORYCMA SparkPoints: (15,231)
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5/1/16 12:15 A

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Not my run day but I cleaned the house with a vengeance so raked some points in for that. Weight training tomorrow and back on the treadmill Monday.

Joanne



 current weight: 145.4 
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/30/16 9:01 P

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Saturday
30 minute elliptical

 May Minutes: 30
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,939
4/30/16 12:48 P

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20 Min 1 mile on treadmill

Strive for Progress, Not Perfection


 May Minutes: 50
 
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/29/16 5:16 P

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Exercise Friday
75 minute walk
15 minute walk
Steps 15680
Daily miles 8.7
Daily minutes 293
Daily Calories 1913
Weekly mile 53.73
Monthly steps 463950


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/29/16 3:50 P

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Friday
30 minute elliptical

 May Minutes: 30
 
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232.5
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FUMBLER's Photo FUMBLER Posts: 1,462
4/28/16 5:27 P

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Thursday
30 minute elliptical

 May Minutes: 30
 
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232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/28/16 5:05 P

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Exercise Thursday
54 minute walk
60 minute walk
15 minute walk
Steps 21162
Daily miles 11.7
Daily minutes 303
Daily Calories 2153/503
Weekly mile 45.03
Monthly steps 448603


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/27/16 7:25 P

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Wednesday
35 minute elliptical

 May Minutes: 30
 
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232.5
465
697.5
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/27/16 5:12 P

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Exercise Wednesday
15 minute walk
Steps 10574
Daily miles 5.84
Daily minutes 124
Daily Calories 1884/354
Weekly mile 8.43
Monthly steps 427413


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/27/16 1:59 A

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Exercise Tuesday
10 minutes treadmill
11.5 minutes treadmill
10 minutes treadmill
15 minute walk
Steps 19159
Daily miles 10.6
Daily minutes 154
Daily Calories 2346/568
Weekly mile 8.43
Monthly steps 416850


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/27/16 12:51 A

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Tuesday
35 minute elliptical

 May Minutes: 30
 
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,939
4/26/16 9:14 P

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1 Mile, 20 min.

Strive for Progress, Not Perfection


 May Minutes: 50
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/26/16 4:41 P

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Monday
35 minute elliptical


 May Minutes: 30
 
0
232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/25/16 5:15 P

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Exercise Monday
30 minutes treadmill
15 minute walk
Steps 15192
Daily miles 8.4
Daily minutes
Daily Calories 1903
Weekly mile 8.43
Monthly steps 397599


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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0
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (97,359)
Fitness Minutes: (77,317)
Posts: 27,770
4/25/16 12:22 P

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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6..... Apr. 11.....6.... Apr. 22.....5
Apr. 2........4..... Apr. 12.....5.... Apr. 23.....3
Apr. 3........3..... Apr. 13.....6.... Apr. 24.....3
Apr. 4........6..... Apr. 14.....6....
Apr. 5........6..... Apr. 15.....6....
Apr. 6........6..... Apr. 16.....3....
Apr. 7........6..... Apr. 17.....2....
Apr. 8........7..... Apr. 18.....6....
Apr. 9........3..... Apr. 19.....4....
Apr. 10......3..... Apr. 20.....5....


Weekend Days Total... 6

Monthly total miles to Date......... 110

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 161.0 
 
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161.25
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FUMBLER's Photo FUMBLER Posts: 1,462
4/24/16 9:07 P

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Sunday
30 minute walk

 May Minutes: 30
 
0
232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/24/16 5:08 P

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Exercise Sunday
15 minute walk
Steps 15238
Daily miles 84
Daily minutes 306
Daily Calories 1919/402
Weekly mile 8.43
Monthly steps 382359


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,395
4/24/16 12:37 P

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Walked for 30 minutes on the treadmill

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


 May Minutes: 125
 
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288
PATHFINDER916's Photo PATHFINDER916 Posts: 1,939
4/24/16 11:29 A

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1 Mile, 20 min.

Strive for Progress, Not Perfection


 May Minutes: 50
 
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375
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/23/16 5:10 P

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Exercise Saturday
30 minute walk
20 minute wak
15 minute walk
Steps 15400
Daily miles 8.51
Daily minutes 285
Daily Calories 1904/377
Weekly mile 59.77
Monthly steps 367018


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/23/16 12:27 P

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Saturday
30 minutes on the elliptical

 May Minutes: 30
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/23/16 9:18 A

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Thursday
30 minute walk in the evening

 May Minutes: 30
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/23/16 9:16 A

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Friday

30 minutes on the elliptical

 May Minutes: 30
 
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697.5
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/22/16 5:16 P

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Exercise Friday
15 minute walk
Steps 7661
Daily miles 4.23
Daily minutes 207
Daily Calories 1715/179
Weekly mile 51.22
Monthly steps 351618

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/21/16 4:57 P

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Thursday

30 minutes on the elliptical

 May Minutes: 30
 
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232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/21/16 9:39 A

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Exercise Thursday
65 minute walk 3.9 miles 443
35 minute walk 2 miles 187
34 minute walk 2 miles 160
15 minute walk
Steps 17785
Daily miles 10.93
Daily minutes
Daily Calories 1490
Weekly mile 23.77
Monthly steps 319262

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/20/16 5:00 P

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Exercise Wednesday
36 minute walk 2 miles 193
43 minute walk 2.6 mile 238
15 minute walk
Steps 17300
Daily miles 9.6
11857
Daily minutes
Daily Calories 1983/
Weekly mile 23.77
Monthly steps 319262


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/20/16 3:23 P

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30 minutes on the elliptical


 May Minutes: 30
 
0
232.5
465
697.5
930
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/20/16 4:19 A

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Exercise Tuesday
35 munites walk 2 miles 170
15 minute walk
Steps 11824
Daily miles 6.5
Daily minutes 290
Daily Calories 1889/286
Weekly mile 23.77
Monthly steps 301929


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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FUMBLER's Photo FUMBLER Posts: 1,462
4/20/16 1:50 A

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Hi Everyone,

I've been starting and stopping my exercise routine and I need to start and stay started. I'll join you in reporting progress to try to stay accountable.

Looking forward to sharing miles with you all.

 May Minutes: 30
 
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/18/16 4:59 P

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Exercise Monday
65 minute walk 3.8 miles 444
16 minutes treadmill 1 mile 176
10 Indoor cardio 42
15 minute walk
Steps 18679
Daily miles 10.3
Daily minutes
Daily Calories 1991
Weekly mile 6.9
Monthly steps 2290062


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (97,359)
Fitness Minutes: (77,317)
Posts: 27,770
4/18/16 11:07 A

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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6..... Apr. 11.....6....
Apr. 2........4..... Apr. 12.....5....
Apr. 3........3..... Apr. 13.....6....
Apr. 4........6..... Apr. 14.....6....
Apr. 5........6..... Apr. 15.....6....
Apr. 6........6..... Apr. 16.....3....
Apr. 7........6...., Apr. 17.....2....
Apr. 8........7.....
Apr. 9........3.....
Apr. 10......3.....


Catch up Days Total... 5

Monthly total miles to Date......... 84

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 161.0 
 
225
203.75
182.5
161.25
140
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/17/16 5:17 P

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Exercise Sunday
15 minute walk
Steps 12445
Daily miles 6.9
Daily minutes
Daily Calories 1832
Weekly mile 6.9
Monthly steps 271361

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/17/16 3:44 A

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Exercise Saturday
15 minute walk
Steps 15486
Daily miles 8.6
Daily minutes 270
Daily Calories 2021/376
Weekly mile 84.75
Monthly steps 258887


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/15/16 5:22 P

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15 minute walk
Steps 10660
Daily miles 5.89
Daily minutes 241
Daily Calories 1789 / 256
Weekly mile 76.16
Monthly steps 243320


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/14/16 5:05 P

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Exercise Thursday
30 minutes treadmill
20 minutes treadmill
15 minute walk
Steps 17091
Daily miles 9.44
Daily minutes
Daily Calories 1939
Weekly mile 68.78
Monthly steps 232597


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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0
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FLUFFYBOX Posts: 4,043
4/13/16 11:39 P

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4/1-6746
4/2-11188
4/3-7632
4/4-7600
4/5-10267
4/6-10542
4/7-10828
4/8-14792
4/9-7136
4/10-11195
4/11-11168
4/12-15726


TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/13/16 5:14 P

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Exercise Wednesday
15 minute walk
Steps 17031
Daily miles 9.14
Daily minutes
Daily Calories 1950
Weekly mile 51.33
Monthly steps 215481


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
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0
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/13/16 4:03 A

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Exercise Tuesday
53 minute ride 6.87 miles 321
9 minute walk .5 miles 86
48.33 virtual race 3.1 miles 385
34 minute ride 6 miles 251
15 minute walk
Steps 18736
Daily miles 22.8
Daily minutes 231
Daily Calories 1265
Weekly mile 51.33
Monthly steps 198450


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
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TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/11/16 5:15 P

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Exercise Monday
5k virtual race 52 277
16 minute walk
15 minute walk
Steps 16279
Daily miles 8.8
Daily minutes
Daily Calories 2101
Weekly mile 18
Monthly steps 179635


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (97,359)
Fitness Minutes: (77,317)
Posts: 27,770
4/11/16 9:22 A

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.~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6.....
Apr. 2........4.....
Apr. 3........3.....
Apr. 4........6.....
Apr. 5........6.....
Apr. 6........6.....
Apr. 7........6....,
Apr. 8........7.....
Apr. 9........3.....
Apr. 10......3.....


Days Total... 3

Monthly total miles to Date......... 50

*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 161.0 
 
225
203.75
182.5
161.25
140
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/10/16 5:17 P

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Exercise Sunday
36 minute walk 2.1 miles 235
64 minute ride 11.38miles 504
15 minute walk
Steps 14175
Daily miles 18.7
Daily minutes
Daily Calories 2506
Weekly mile
Monthly steps 163319


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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MODIASE-U's Photo MODIASE-U SparkPoints: (44,434)
Fitness Minutes: (22,136)
Posts: 895
4/9/16 11:32 P

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MARCH STEPS
3/1/2016 = 11879 steps 3/2/2016 = 15966 3/3 = 10463 3/4 = 11537 3/5 = 7970
3/6 = 11777 3/7 =13017 3/8 = 13862 3/9 = 13781 3/10 = 6783 3/11 = 13956 3/12 = 12593 3/13 = 5709 3/14 = 13296 3/15 = 17940 3/16 = 12321 3/17 = 4855 3/18 = 15634
3/19 = 13351 3/20 = 4361 3/21 = 7867 3/22 = 17779 3/23 = 13787 3/24 = 11250
3/25 = 15570 3/26 = 11111 3/27 = 15201 3/28 = 12903 3/29 = 6266 3/30 = 15528
3/31 = 8147

TOTAL MARCH STEPS = 366,460

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/9/16 5:17 P

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Exercise Saturday
15 minute walk
Steps 15949
Daily miles 8.8
Daily minutes 274
Daily Calories 1936/400
Weekly mile 67.41
Monthly steps 149089


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/9/16 5:18 A

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Exercise Friday
15 minute walk
steps 13636
Daily miles 7.53
Daily minutes 172
Daily Calories 1883 /336
Weekly mile 58.56
Monthly steps 133100


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/7/16 5:08 P

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Exercise Thursday
30 minute treadmill 219
30 minute treadmill 206
15 minute walk
steps 15832
Daily miles 5.9
Daily minutes
Daily Calories 2203
Weekly mile 42.2
Monthly steps 119438


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/6/16 5:20 P

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Exercise Wednesday
15 minute walk
steps 6306
Daily miles 3.5
Daily minutes 176
Daily Calories 1684/152
Weekly mile 42.2
Monthly steps 103476


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/6/16 4:29 A

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Exercise Tuesday
33 minute walk 186
30 minute walk 205
58 minute walk 432
46.34 Virtaul 5k 387
15 minute ST
300 step ups 35 Minutes 361
10 minutes treadmill
15 minute walk
steps 30849
Daily miles 17.04
Daily minutes 235
Daily Calories 1753
Weekly mile 38.69
Monthly steps 97136


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
FLUFFYBOX Posts: 4,043
4/5/16 11:49 P

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4/1-6746
4/2-11188
4/3-7632
4/4-7600


TCANNO's Photo TCANNO SparkPoints: (200,154)
Fitness Minutes: (121,877)
Posts: 35,623
4/4/16 5:13 P

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Exercise Monday
34 inute walk 134
15 minute walk
steps 12585
Daily miles 7
Daily minutes
Daily Calories 1838 /
Weekly mile 14.66
Monthly steps 66252


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (97,359)
Fitness Minutes: (77,317)
Posts: 27,770
4/4/16 10:41 A

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~*~*~*~*~*~ MOVING in APRIL~*~*~*~*~*~*~

APRIL..... 2016 - Mileage

Apr. 1........6.....
Apr. 2........4.....
Apr. 3........3.....



Catch up Days Total... 13


Monthly total miles......... 13



*Noting..... I am challenging myself to @ least 100 miles for April....

I will just mostly be walking ...
My calculating......20 min. of walking/strength/exercise = a mile

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 161.0 
 
225
203.75
182.5
161.25
140
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