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TCANNO's Photo TCANNO SparkPoints: (116,431)
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Posts: 20,638
12/22/14 5:20 P

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15 minute walk .52 mile
47.07 Virtual 5k race 3.1 miles
22 minute walk 1.3 miles
65 minute walk 4 miles
44 minute walk 2.55 miles
Steps 31129

Totals
Miles 11.53 miles
Minutes 193

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,046
12/22/14 8:28 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps
12-11: 14284 steps
12-12: 20593 steps
12-13: 22746 steps
12-14: 23230 steps
12-15: 23162 steps
12-16: 25268 steps
12-17: 16976 steps
12-18: 11995 steps
12-19: 22937 steps
12-20: 22063 steps
12-21: 22952 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/21/14 5:15 P

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12 minute walk .52 miles
20 minute treadmill 1.3 miles
21 minute treadmill 1.3 mile
21 minute treadmill 1.3 mile
41 minute treadmill 2.5 miles
steps 18379

Totals
Miles 6.92
minutes 115

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FLUFFYBOX Posts: 3,554
12/21/14 1:29 P

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391
12/13-6818
12/14-7995
12/15-5418
12/16-7036
12/17-6655
12/18-7042
12/19-8487
12/20-7937


MOMMA48's Photo MOMMA48 Posts: 570,046
12/21/14 10:23 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps
12-11: 14284 steps
12-12: 20593 steps
12-13: 22746 steps
12-14: 23230 steps
12-15: 23162 steps
12-16: 25268 steps
12-17: 16976 steps
12-18: 11995 steps
12-19: 22937 steps
12-20: 22063 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
KRYS210's Photo KRYS210 Posts: 57,531
12/20/14 7:24 P

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12/1: 5715
12/2: 9660
12/3: 12525
12/4: 8525
12/5: 5200
12/6: 5900

Weekly total: 47525

12/7: 5600
12/8: 9420
12/9: 11110
12/10: 6470
12/11: 7690
12/12: 7470
12/13: 6280

Weekly total: 54040
Accumulated total: 101565

12/14: 5640
12/15: 8560
12/16: 5140
12/17: 10750
12/18: 6875
12/19: 8050
12/20: 6970

Weekly Total: 51985
Accumulated total: 153550

12/21: 7700
12/22: 5280
12/23:
12/24:
12/25:
12/26:
12/27:


Weekly Total:
Accumulated total:

Edited by: KRYS210 at: 12/22/2014 (19:29)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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20
FLUFFYBOX Posts: 3,554
12/20/14 6:36 P

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391
12/13-6818
12/14-7995
12/15-5418
12/16-7036
12/17-6655
12/18-7042
12/19-8487

TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/20/14 5:17 P

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15 minute walk .52 miles
60 minute walk treadmill 3.1 miles
Steps 13180

Totals
miles 3.52 miles
time 75 minutes

Rest day

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/19/14 5:20 P

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15 minute walk .52 mile
50 minutes treadmill 2.08 miles
Steps 12194


Totals
time 65
mileage 2.6 miles


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,046
12/19/14 8:33 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps
12-11: 14284 steps
12-12: 20593 steps
12-13: 22746 steps
12-14: 23230 steps
12-15: 23162 steps
12-16: 25268 steps
12-17: 16976 steps
12-18: 11995 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/18/14 5:21 P

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15 minute walk .52 miles
20 minute walk 4kph @ 14% .8
46 minutes 4 - 5.5kph 6% incline 4k (2.5 miles)
43 minute walk 2.54 mile
Steps 19902


Totals
Minutes 124
miles 6.36 miles

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FLUFFYBOX Posts: 3,554
12/18/14 10:12 A

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391
12/13-6818
12/14-7995
12/15-5418
12/16-7036
12/17-6655


TERRI77's Photo TERRI77 SparkPoints: (299,708)
Fitness Minutes: (281,506)
Posts: 23,409
12/17/14 9:47 P

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12/1 4.8 miles
12/3 4.8 miles
12/5 5.3 miles
12/8 4.8 miles
12/10 4.8 miles
12/12 4.8 miles
12/15 4.8 miles
12/17 4.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 974
12/17/14 9:41 P

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30 minute walk = 1 1/2 miles

Yakira AKA THELADYINRED


My genealogy webpage:
http://ggmorlockfamily.tribalpages.com

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




 current weight: 229.8 
 
237
218.25
199.5
180.75
162
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/17/14 5:20 P

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15 minute walk .52 miles
Treadmill
20 minutes walk at 4 - 6 kph %6 incline
16 minute walk at 6 kph %6 incline
8 minute walk at 6 kph %6 incline 2.5 mile total

15 minutes 6.5 kph @6%
15 minutes 6.5 kph @ 6%
9 minutes 6.5 kph @ %6 incline 2.55 miles total

63 minute walk 3.57 miles
Steps 30539


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FLUFFYBOX Posts: 3,554
12/17/14 10:40 A

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391
12/13-6818
12/14-7995
12/15-5418

Edited by: FLUFFYBOX at: 12/18/2014 (10:12)
MOMMA48's Photo MOMMA48 Posts: 570,046
12/17/14 8:07 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps
12-11: 14284 steps
12-12: 20593 steps
12-13: 22746 steps
12-14: 23230 steps
12-15: 23162 steps
12-16: 25268 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/16/14 6:03 P

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15 minute walk .52 miles
43 minute walk 2.55 miles
48 minutes walk 3 mile
45 minute walk 2.55 miles
Steps 23814

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FLUFFYBOX Posts: 3,554
12/16/14 2:01 P

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391
12/13-6818
12/14-7995
12/15-5418


MOMMA48's Photo MOMMA48 Posts: 570,046
12/16/14 8:24 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps
12-11: 14284 steps
12-12: 20593 steps
12-13: 22746 steps
12-14: 23230 steps
12-15: 23162 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
FLUFFYBOX Posts: 3,554
12/15/14 11:40 P

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391
12/13-6818
12/14-7995


TERRI77's Photo TERRI77 SparkPoints: (299,708)
Fitness Minutes: (281,506)
Posts: 23,409
12/15/14 9:42 P

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12/1 4.8 miles
12/3 4.8 miles
12/5 5.3 miles
12/8 4.8 miles
12/10 4.8 miles
12/12 4.8 miles
12/15 4.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/15/14 5:24 P

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15 minute walk .52 miles
Treadmill
20 minutes @ 4 - 5 KPH at 4 -6 incline warm up
10 minuted @ 6KPH @ 6% incline
10 minuted @ 6KPH @ 7% incline
10 minuted @ 6KPH @ 8% incline
10 minuted @ 6KPH @ 9% incline
10 minuted @ 6KPH @ 10% incline
10 minuted @ 6KPH @ 11% incline
5 minuted @ 6KPH @ 12% incline
8 minutes @ 5KPH @ 6% incline cool down
83 minute 5 Miles
61 minute walk 3.6 miles
Steps 26272

Totals
9.18 miles
159 minutes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,046
12/15/14 10:02 A

Community Team Member

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps
12-11: 14284 steps
12-12: 20593 steps
12-13: 22746 steps
12-14: 23230 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
KRYS210's Photo KRYS210 Posts: 57,531
12/14/14 7:14 P

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12/1: 5715
12/2: 9660
12/3: 12525
12/4: 8525
12/5: 5200
12/6: 5900

Weekly total: 47525

12/7: 5600
12/8: 9420
12/9: 11110
12/10: 6470
12/11: 7690
12/12: 7470
12/13: 6280

Weekly total: 54040
Accumulated total: 101565

12/14: 5640
12/15: 8560
12/16: 5140
12/17: 10750
12/18: 6875
12/19: 8050
12/20: 6970

Weekly Total: 51985
Accumulated total: 153550

Edited by: KRYS210 at: 12/20/2014 (19:24)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/14/14 5:17 P

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15 minute walk .52 miles
45 minute 5k virtual race 3.1 mile
20 minute walk 1.43 miles
60 minute walk 3.42 miles
61 minute walk 3.60 miles
Steps 31337

Totals
miles 12.2 miles
minutes 201

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FLUFFYBOX Posts: 3,554
12/14/14 10:46 A

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391
12/13-6818

TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/13/14 5:26 P

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15 minute walk .52 miles
10 minute walk treadmill .6 mile
16 minute treadmill walk 1 mile
17 minute treadmill walk 1 mile
Steps 12307

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FLUFFYBOX Posts: 3,554
12/13/14 10:35 A

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136
12/12-5391

TERRI77's Photo TERRI77 SparkPoints: (299,708)
Fitness Minutes: (281,506)
Posts: 23,409
12/13/14 2:00 A

My SparkPage
Reply
12/1 4.8 miles
12/3 4.8 miles
12/5 5.3 miles
12/8 4.8 miles
12/10 4.8 miles
12/12 4.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/12/14 5:22 P

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Rest day but 8368 steps

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
FLUFFYBOX Posts: 3,554
12/12/14 9:35 A

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484
12/8-5025
12/9-4378
12/10-7251
12/11-6136

MOMMA48's Photo MOMMA48 Posts: 570,046
12/12/14 8:25 A

Community Team Member

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps
12-11: 14284 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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VICKIE_A's Photo VICKIE_A SparkPoints: (1,994)
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12/11/14 11:07 P

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15 minutes

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12/11/14 7:00 P

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12/1 4.8 miles
12/3 4.8 miles
12/5 5.3 miles
12/8 4.8 miles
12/10 4.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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12/11/14 5:55 P

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18 minutes treadmill 1 mile
15 minute walk .52 miles
16 minute walk treadmill 1 mile
17 minute treadmill walk 1 mile
Steps 12818

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
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FLUFFYBOX Posts: 3,554
12/11/14 9:18 A

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12/1-7131
12/2-4707
12/3-3537
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12/10-7251

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps
12-10: 12395 steps

Teams:
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (116,431)
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12/10/14 5:22 P

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16 minute walk .52 miles
30 minute treadmill 1.4 miles
steps 18474

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
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12/10/14 10:41 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps
12-09: 18309 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
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FLUFFYBOX Posts: 3,554
12/10/14 9:10 A

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12/1-7131
12/2-4707
12/3-3537
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12/9-4378


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12/9/14 8:53 P

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12/1-7131
12/2-4707
12/3-3537
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12/6-8782
12/7-7484
12/8-5025


TCANNO's Photo TCANNO SparkPoints: (116,431)
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12/9/14 6:27 P

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21 minutes treadmill 1 mile
15 minute walk .52 miles
38 minute walk 2k 1.2 mile
80 minute walk treadmill 4.1 miles
steps 21414

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
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12/9/14 10:22 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps
12-07: 21936 steps
12-08: 23628 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
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FLUFFYBOX Posts: 3,554
12/8/14 2:13 P

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782
12/7-7484


TERRI77's Photo TERRI77 SparkPoints: (299,708)
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12/8/14 1:11 P

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12/1 4.8 miles
12/3 4.8 miles
12/5 5.3 miles
12/8 4.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
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163
145
TCANNO's Photo TCANNO SparkPoints: (116,431)
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12/7/14 5:16 P

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15 minute walk .52 miles

20 minute walk @5 kph @6% 1 mile
44 minutes 5k virtual race 3.1 miles
34 minute walk 2 miles
Steps 20897

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
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FLUFFYBOX Posts: 3,554
12/7/14 9:50 A

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12/1-7131
12/2-4707
12/3-3537
12/4-6947
12/5-5500
12/6-8782


MOMMA48's Photo MOMMA48 Posts: 570,046
12/7/14 9:32 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps
12-05: 19586 steps
12-06: 22392 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
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KRYS210's Photo KRYS210 Posts: 57,531
12/6/14 7:36 P

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12/1: 5715
12/2: 9660
12/3: 12525
12/4: 8525
12/5: 5200
12/6: 5900

Weekly total: 47525

12/7: 5600
12/8: 9420
12/9: 11110
12/10: 6470
12/11: 7690
12/12: 7470
12/13: 6280

Weekly total: 54040
Accumulated total: 101565

Edited by: KRYS210 at: 12/13/2014 (20:23)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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12/6/14 5:45 P

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12/1-7131
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TCANNO's Photo TCANNO SparkPoints: (116,431)
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12/6/14 5:26 P

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15 minute walk
10 minutes @4.5kph @6% warmup
10 minutes @5 kph @6%
10 minutes @ 5 kph @7% 2.5k 1.5 miles

10 minutes @5 kph @5%
10 minutes @ 5. 5KPH @6%
10 minutes @ 6 kph @ 7%
10 minutes @ 6 kph @8% 2.4 miles
Steps 22212

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TERRI77's Photo TERRI77 SparkPoints: (299,708)
Fitness Minutes: (281,506)
Posts: 23,409
12/5/14 11:43 P

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12/1 4.8 miles
12/3 4.8 miles
12/5 5.3 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
217
199
181
163
145
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/5/14 5:18 P

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15 minute walk .52 miles

20 minute walk treadmill 1.3 miles
56 minutes walk treadmill 2.2 miles
42 minute walk treadmill 2.1 mils
Steps 20583

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,046
12/5/14 9:22 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps
12-04: 12962 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
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FLUFFYBOX Posts: 3,554
12/4/14 8:21 P

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12/1-7131
12/2-4707
12/3-3537
12/4-6947


Edited by: FLUFFYBOX at: 12/5/2014 (08:12)
TERRI77's Photo TERRI77 SparkPoints: (299,708)
Fitness Minutes: (281,506)
Posts: 23,409
12/4/14 8:52 A

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12/1 4.8 miles
12/3 4.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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MOMMA48's Photo MOMMA48 Posts: 570,046
12/4/14 8:17 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps
12-03: 10920 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
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FLUFFYBOX Posts: 3,554
12/3/14 8:21 P

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12/1-7131
12/2-4707

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12/3/14 5:18 P

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15 minute walk .52 miles

Treadmill 92 minutes 4.1 miles

10 minutes @ 4 KPH @4% incline
10 minutes @ 5 KPH @ 4%
10 minutes @ 5 KPH @ 5%
10 minutes @ 5 KPH @ 6%
10 minutes @ 5 KPH @ 7%
10 minutes @ 5 KPH @ 8%
10 minutes @ 5 KPH @ 9%
10 minutes @ 5 KPH @ 10%

20 minute @ 5 KPH @ 4% 1 mile
19 minutes @ 6kph @6% 1.1 mile
steps 25068

totals 6.72 miles 146 minutes


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
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137,499
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MOMMA48's Photo MOMMA48 Posts: 570,046
12/3/14 8:49 A

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps
12-02: 10893 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/2/14 5:25 P

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16 minute walk .52
steps 10091

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 570,046
12/2/14 12:18 P

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emoticon December 2014 Step Tracker emoticon
12-01: 20649 steps

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Christmas!
 
50
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FLUFFYBOX Posts: 3,554
12/2/14 9:54 A

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12/1-7131

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 857
12/2/14 3:47 A

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Good morning Walkers!!!! emoticon Since I am up so early on this Tuesday morning, I am going to record my totals from my Fitbit dated November 24 thru November 30th:

Total Steps 89,576
Total Distance 35.01
Total Floors Climbed 221 (My favorite thing to climb flight of steps in my own home)


 current weight: 123.0 
 
165
153.75
142.5
131.25
120
KRYS210's Photo KRYS210 Posts: 57,531
12/1/14 8:26 P

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12/1: 5715
12/2: 9660
12/3: 12525
12/4: 8525
12/5: 5200
12/6: 5900

Weekly total: 47525




Edited by: KRYS210 at: 12/6/2014 (19:38)
Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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15
20
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
12/1/14 5:23 P

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15 minute walk .52 miles
16 minutes on treadmill 1.3 mile
22 minute on treadmill 2 miles
20 minute treadmill 1.1 mile

5 minutes @ 5KPH @4%
5 minutes @ 5KPH @5%
5 minutes @ 5KPH @6%
5 minutes @ 5KPH @7%
5 minutes @ 5KPH @8%
5 minutes @ 5KPH @9%
5 minutes @ 5KPH @10% 3.1 miles 66 minutes
5 minutes @ 5KPH @11%
5 minutes @ 5KPH @12%
5 minutes @ 5KPH @13%
5 minutes @ 5KPH @14%
6 minutes @ 6KPH @14%
Steps 23368

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TERRI77's Photo TERRI77 SparkPoints: (299,708)
Fitness Minutes: (281,506)
Posts: 23,409
12/1/14 4:40 P

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12/1 4.8 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (60,278)
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Posts: 22,931
12/1/14 9:52 A

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emoticon emoticon emoticon Moving through NOVEMBER (Mileage) emoticon emoticon emoticon

Nov. 1 ...... 4....... Nov. 11....... 5..........Nov. 21........6
Nov. 2 ...... 4....... Nov. 12....... 6..........Nov. 22........3
Nov. 3 ...... 6....... Nov. 13....... 6..........Nov. 23........5
Nov. 4 ...... 6....... Nov. 14....... 6..........Nov. 24........6
Nov. 5 ...... 6....... Nov. 15....... 4..........Nov. 25........6
Nov. 6 ...... 6....... Nov. 16....... 5..........Nov. 26........5
Nov. 7 ...... 6....... Nov. 17....... 6..........Nov. 27........5
Nov. 8 ...... 4....... Nov. 18....... 6..........Nov. 28........6
Nov. 9 ...... 6....... Nov. 19....... 6..........Nov. 29........3
Nov. 10..... 6....... Nov. 20....... 6..........Nov. 30........3


catch up total....... 17



emoticon ...My Personal total miles for November ...... 145 ...... emoticon



Note to self.... emoticon
( I will be Pushing myself to @ least 120 miles in November... 60 -90 min. @least per day)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/1/14 8:51 A

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11/1-6377
11/2-10347
11/3-7087
11/4-5016
11/5-8043
11/6-5508
11/7-5315
11/8-5191
11/9-8358
11/10-5981
11/11-7116
11/12-5845
11/13-8189
11/14-4048
11/15-6185
11/16-5230
11/17-6385
11/18-8006
11/19-4684
11/20-5694
11/21-5300
11/22-8944
11/23-3111
11/24-5472
11/25-5205
11/26-2834
11/27-4079
11/28-8551
11/29-4738
11/30-10659


SPARKYFLOWER's Photo SPARKYFLOWER Posts: 857
12/1/14 7:39 A

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Playing a small game of golf today and I am going to walk as much as possible. emoticon Going to give you at least 30 minutes.

 current weight: 123.0 
 
165
153.75
142.5
131.25
120
TCANNO's Photo TCANNO SparkPoints: (116,431)
Fitness Minutes: (74,520)
Posts: 20,638
11/30/14 5:16 P

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15 minute walk .52 miles
25 minute walk treadmill 1.3 miles
steps 13428

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 116,431
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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