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DDOORN's Photo DDOORN Posts: 23,387
10/25/10 2:19 A

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I just set my incline @ 10 all the time.

Probably should mix it now & then...

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

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CRAZYLIZZIE's Photo CRAZYLIZZIE Posts: 1,221
10/24/10 5:03 P

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Are there any other runners here that do their hill workouts on the treadmill? I kind of prefer it because I can practice on different inclines.

If so what kinds of workouts do you do?

Lately I've been doing 3 x 1/2 mile at 6 incline and 6 x .25 mile at 8 incline and walk in between intervals, though I want to mix that up.



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