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1/16/17 3:56 P

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Joyce - Oregon coast - Pacific Time
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller

Motivational Leader - 5% Challenge Team - Casual Travelers

Biggest Loser Scarlet Dragon Team, Squad Romanian Ridgetail (also called Norwegian Ridgetail)

Leader of Beauty comes in all shapes and sizes.
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--DEBY--'s Photo --DEBY-- Posts: 32,638
1/15/17 4:59 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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TCANNO's Photo TCANNO SparkPoints: (250,245)
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1/15/17 5:08 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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MOMMA48's Photo MOMMA48 Posts: 602,907
1/3/17 3:53 P

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"We must become the change we want to see."
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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,487
1/1/17 10:09 A

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"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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KMM53570's Photo KMM53570 SparkPoints: (3,371)
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12/31/16 2:51 P

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"I don't workout because I hate my body - - - I workout because I love it!"
"No matter how slow you go - - - - you are still lapping everyone sitting on the couch."
"You don't have to go fast - - - - you just have to 'go'."
"Junk food satisfies you for a minute - - - being fit satisfies you for life! "

"When you feel like quitting - - think about 'why' you started."


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TCANNO's Photo TCANNO SparkPoints: (250,245)
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12/31/16 4:30 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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--DEBY--'s Photo --DEBY-- Posts: 32,638
12/30/16 11:52 A

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emoticon mellow for me... maintaining a 4

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/30/16 4:49 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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12/28/16 4:58 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CTHOMAS3040's Photo CTHOMAS3040 SparkPoints: (1,844)
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12/26/16 5:53 P

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10 i feel great

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12/20/16 3:25 P

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10. I am well reseted and it is making a big difference!

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12/17/16 5:01 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
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262,499
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MOMMA48's Photo MOMMA48 Posts: 602,907
11/22/16 12:31 P

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"We must become the change we want to see."
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11/20/16 9:54 P

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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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TCANNO's Photo TCANNO SparkPoints: (250,245)
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11/15/16 5:27 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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WAYCAT's Photo WAYCAT Posts: 1,002
11/4/16 1:07 P

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4 - finally slowly coming back to life and starting to feel better.

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.


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10/30/16 6:23 A

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5 trying to get body clock to match real time

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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WAYCAT's Photo WAYCAT Posts: 1,002
10/30/16 12:25 A

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Still 0 - can't believe how this cold has literally knocked me off my feet. Desperate to get running again........ emoticon

Please read my ticker backwards as I am trying to gain weight.
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CJS1MOMMY's Photo CJS1MOMMY SparkPoints: (26,113)
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10/30/16 12:22 A

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0... have been for a couple weeks now

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WAYCAT's Photo WAYCAT Posts: 1,002
10/26/16 11:58 P

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0 - am I allowed that?

Got a stinking head cold and raised temperature, so even a gentle walk outside is something of a challenge at the moment. Feeling sorry for myself...... emoticon

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.


 current weight: 108.0 
 
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10/6/16 4:59 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CHRISHARP's Photo CHRISHARP Posts: 218
10/1/16 3:27 P

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6. Very strange weather here. Every one enjoy your weekend.

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MOMMA48's Photo MOMMA48 Posts: 602,907
10/1/16 9:32 A

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"We must become the change we want to see."
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MOMMA48's Photo MOMMA48 Posts: 602,907
8/15/16 12:39 P

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"We must become the change we want to see."
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 current weight: 118.0 
 
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CHRISHARP's Photo CHRISHARP Posts: 218
8/6/16 1:05 P

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9 emoticon

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SWEETLINDA2's Photo SWEETLINDA2 SparkPoints: (45,443)
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8/6/16 1:24 A

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8/1/16 4:54 P

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8/1/16 1:47 P

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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CHRISHARP's Photo CHRISHARP Posts: 218
7/31/16 6:37 P

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8 emoticon

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7/31/16 11:41 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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 current weight: 118.0 
 
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TCANNO's Photo TCANNO SparkPoints: (250,245)
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7/30/16 4:50 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
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262,499
274,999
287,499
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MOMMA48's Photo MOMMA48 Posts: 602,907
7/27/16 10:22 P

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Autoimmune Conditions
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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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MOMMA48's Photo MOMMA48 Posts: 602,907
7/19/16 12:32 P

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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MOMMA48's Photo MOMMA48 Posts: 602,907
7/6/16 11:03 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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SAVED1's Photo SAVED1 SparkPoints: (50,935)
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6/24/16 12:09 P

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Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


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6/24/16 6:36 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
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262,499
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MRTATS's Photo MRTATS SparkPoints: (3,717)
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6/23/16 12:07 P

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6/22/16 10:23 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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MOMMA48's Photo MOMMA48 Posts: 602,907
6/14/16 11:17 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
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SKIMBRO's Photo SKIMBRO SparkPoints: (77,993)
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6/1/16 7:28 P

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2BFITKAT's Photo 2BFITKAT Posts: 98
5/31/16 5:35 P

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Shoot for progress not perfection...


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5/31/16 11:19 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
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2BFITKAT's Photo 2BFITKAT Posts: 98
5/28/16 10:01 A

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Shoot for progress not perfection...


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5/24/16 4:55 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
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262,499
274,999
287,499
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MOMMA48's Photo MOMMA48 Posts: 602,907
5/4/16 8:50 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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112
MOMMA48's Photo MOMMA48 Posts: 602,907
1/25/16 9:09 A

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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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MOMMA48's Photo MOMMA48 Posts: 602,907
1/21/16 7:29 P

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Autoimmune Conditions
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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SUNSET09 SparkPoints: (396,749)
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1/19/16 3:46 P

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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1/4/16 12:28 P

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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 current weight: 118.0 
 
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OBRYNH's Photo OBRYNH SparkPoints: (16,612)
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1/3/16 11:15 A

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 Pounds lost: 42.5 
 
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"We must become the change we want to see."
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 current weight: 118.0 
 
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SUNSET09 SparkPoints: (396,749)
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12/30/15 7:16 P

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MOMMA48's Photo MOMMA48 Posts: 602,907
11/22/15 12:49 P

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Teams:
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
JSANDERS420's Photo JSANDERS420 SparkPoints: (2,635)
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11/16/15 2:32 P

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Walking, Vegetarian, Meditation, Yoga, Reiki, Chakras, Crystals and fun of course... Just a few of the things I'm interested in. It takes time to balance it all but it can be done.


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MOMMA48's Photo MOMMA48 Posts: 602,907
11/16/15 11:33 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
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ONLYBYGRACE0420's Photo ONLYBYGRACE0420 SparkPoints: (4,537)
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11/6/15 3:58 P

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Do something today that your future self with thank you for


 current weight: 197.5 
 
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TCANNO's Photo TCANNO SparkPoints: (250,245)
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10/31/15 6:13 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
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262,499
274,999
287,499
299,999
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ONLYBYGRACE0420's Photo ONLYBYGRACE0420 SparkPoints: (4,537)
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10/28/15 10:39 P

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Do something today that your future self with thank you for


 current weight: 197.5 
 
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181.875
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150.625
135
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10/28/15 6:10 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 602,907
10/27/15 1:52 P

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4 or so

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
ONLYBYGRACE0420's Photo ONLYBYGRACE0420 SparkPoints: (4,537)
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10/20/15 3:25 P

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Do something today that your future self with thank you for


 current weight: 197.5 
 
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181.875
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150.625
135
--DEBY--'s Photo --DEBY-- Posts: 32,638
10/19/15 12:30 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
 
225
206.25
187.5
168.75
150
TCANNO's Photo TCANNO SparkPoints: (250,245)
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10/19/15 5:13 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ONLYBYGRACE0420's Photo ONLYBYGRACE0420 SparkPoints: (4,537)
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10/18/15 2:19 P

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 current weight: 197.5 
 
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181.875
166.25
150.625
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SKIMBRO's Photo SKIMBRO SparkPoints: (77,993)
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10/18/15 12:44 P

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 Pounds lost: 87.0 
 
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DAN072254's Photo DAN072254 SparkPoints: (148,728)
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10/16/15 11:30 A

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10/16/15 11:15 A

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Do something today that your future self with thank you for


 current weight: 197.5 
 
197.5
181.875
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150.625
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10/15/15 11:54 A

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10/15/15 9:37 A

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Do something today that your future self with thank you for


 current weight: 197.5 
 
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150.625
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Posts: 4,051
10/4/15 6:49 P

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10/4/15 4:31 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,245
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 602,907
9/30/15 9:30 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
DAN072254's Photo DAN072254 SparkPoints: (148,728)
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9/29/15 2:38 P

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9/29/15 12:12 P

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Do something today that your future self with thank you for


 current weight: 197.5 
 
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181.875
166.25
150.625
135
MOMMA48's Photo MOMMA48 Posts: 602,907
9/29/15 9:45 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
ONLYBYGRACE0420's Photo ONLYBYGRACE0420 SparkPoints: (4,537)
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9/25/15 10:41 A

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 current weight: 197.5 
 
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181.875
166.25
150.625
135
DAN072254's Photo DAN072254 SparkPoints: (148,728)
Fitness Minutes: (98,552)
Posts: 4,051
9/25/15 7:00 A

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GYPSYLEE44's Photo GYPSYLEE44 SparkPoints: (40,318)
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9/24/15 11:41 P

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Lee~


Southern
Connecticut
USA
DAN072254's Photo DAN072254 SparkPoints: (148,728)
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9/22/15 11:08 P

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9/22/15 11:10 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
DAN072254's Photo DAN072254 SparkPoints: (148,728)
Fitness Minutes: (98,552)
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9/17/15 11:07 P

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9/17/15 9:36 A

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Teams:
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
DAN072254's Photo DAN072254 SparkPoints: (148,728)
Fitness Minutes: (98,552)
Posts: 4,051
9/16/15 11:39 P

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MOMMA48's Photo MOMMA48 Posts: 602,907
9/16/15 9:03 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
--DEBY--'s Photo --DEBY-- Posts: 32,638
9/14/15 9:56 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 169.0 
 
225
206.25
187.5
168.75
150
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