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MOMMA48's Photo MOMMA48 Posts: 569,337
12/19/14 8:48 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,337
12/18/14 8:16 A

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,939)
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Posts: 20,538
12/18/14 8:08 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/17/14 9:24 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/17/14 6:41 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/16/14 9:14 A

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8

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/16/14 6:01 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/15/14 2:20 P

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/15/14 8:13 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/14/14 8:28 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/13/14 5:25 P

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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/13/14 11:35 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,337
12/12/14 8:41 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/12/14 7:49 A

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6

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/8/14 9:19 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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37
25
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TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/7/14 10:25 A

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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/6/14 8:34 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/6/14 5:45 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/5/14 10:36 A

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was 8 now 6

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/5/14 9:43 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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25
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0
MOMMA48's Photo MOMMA48 Posts: 569,337
12/4/14 8:43 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/4/14 6:37 A

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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/3/14 10:57 A

Community Team Member

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/3/14 5:36 A

My SparkPage
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/2/14 12:15 P

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/2/14 6:05 A

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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
12/1/14 2:17 P

My SparkPage
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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
12/1/14 8:56 A

Community Team Member

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/30/14 5:38 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/29/14 6:54 A

My SparkPage
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/28/14 5:16 P

Community Team Member

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5

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/28/14 6:40 A

My SparkPage
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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/27/14 12:54 P

My SparkPage
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5

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/26/14 8:29 A

Community Team Member

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/25/14 5:21 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/24/14 8:27 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 569,337
11/23/14 9:39 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/23/14 6:11 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/22/14 12:15 P

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/21/14 5:20 P

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/19/14 10:04 A

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/19/14 5:19 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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Posts: 20,538
11/18/14 9:01 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
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MOMMA48's Photo MOMMA48 Posts: 569,337
11/17/14 3:27 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
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Posts: 20,538
11/17/14 10:33 A

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/16/14 5:27 P

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9 emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/15/14 9:48 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
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TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/14/14 5:24 P

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/12/14 1:45 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/12/14 5:36 A

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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/11/14 2:48 P

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9 emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/11/14 9:22 A

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/10/14 5:22 P

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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/10/14 10:08 A

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8

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/9/14 8:54 A

My SparkPage
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9

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/9/14 8:45 A

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8

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/8/14 6:50 A

My SparkPage
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9

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/6/14 8:25 A

Community Team Member

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/6/14 8:03 A

My SparkPage
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/5/14 5:24 P

My SparkPage
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/5/14 7:58 A

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6

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
MIZPAM25's Photo MIZPAM25 SparkPoints: (64,355)
Fitness Minutes: (62,287)
Posts: 4,294
11/4/14 10:10 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
MOMMA48's Photo MOMMA48 Posts: 569,337
11/4/14 9:11 A

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8

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/3/14 5:21 P

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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
11/3/14 10:04 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
11/2/14 5:19 P

My SparkPage
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
10/31/14 11:42 A

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9 emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
10/30/14 5:59 P

My SparkPage
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
10/29/14 11:00 A

My SparkPage
Send Private Message
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7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
10/28/14 3:38 P

Community Team Member

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
10/28/14 3:11 P

My SparkPage
Send Private Message
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MIZPAM25's Photo MIZPAM25 SparkPoints: (64,355)
Fitness Minutes: (62,287)
Posts: 4,294
10/27/14 10:10 P

My SparkPage
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8

 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
10/27/14 6:17 P

My SparkPage
Send Private Message
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8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 569,337
10/27/14 9:07 A

Community Team Member

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7

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


5 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,939)
Fitness Minutes: (74,210)
Posts: 20,538
10/26/14 6:19 P

My SparkPage
Send Private Message
Reply
8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,939
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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