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was 4 now 8

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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3/9/17 7:20 A

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3/8/17 11:04 A

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Edited by: SUNSET09 at: 3/7/2017 (23:44)
 
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3/1/17 5:13 A

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2/25/17 2:33 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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2/22/17 1:47 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Joyce
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joy is a net of love by which you can catch souls. Mother Teresa

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,518
1/1/17 10:09 A

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"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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"I don't workout because I hate my body - - - I workout because I love it!"
"No matter how slow you go - - - - you are still lapping everyone sitting on the couch."
"You don't have to go fast - - - - you just have to 'go'."
"Junk food satisfies you for a minute - - - being fit satisfies you for life! "

"When you feel like quitting - - think about 'why' you started."


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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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emoticon mellow for me... maintaining a 4

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/30/16 4:49 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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12/28/16 4:58 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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12/26/16 5:53 P

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10 i feel great

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12/20/16 3:25 P

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10. I am well reseted and it is making a big difference!

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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11/22/16 12:31 P

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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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11/15/16 5:27 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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11/4/16 1:07 P

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4 - finally slowly coming back to life and starting to feel better.

Please read my ticker backwards as I am trying to gain weight.
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10/30/16 6:23 A

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5 trying to get body clock to match real time

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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10/30/16 12:25 A

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Still 0 - can't believe how this cold has literally knocked me off my feet. Desperate to get running again........ emoticon

Please read my ticker backwards as I am trying to gain weight.
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10/30/16 12:22 A

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0... have been for a couple weeks now

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10/26/16 11:58 P

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0 - am I allowed that?

Got a stinking head cold and raised temperature, so even a gentle walk outside is something of a challenge at the moment. Feeling sorry for myself...... emoticon

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.


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10/6/16 4:59 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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10/1/16 3:27 P

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6. Very strange weather here. Every one enjoy your weekend.

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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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Autoimmune Conditions
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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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287,499
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SparkPoints Level 23
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7/27/16 10:22 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 603,166
7/6/16 11:03 A

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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SAVED1's Photo SAVED1 SparkPoints: (50,935)
Fitness Minutes: (14,128)
Posts: 2,992
6/24/16 12:09 P

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Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 6.0 
 
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TCANNO's Photo TCANNO SparkPoints: (263,714)
Fitness Minutes: (159,258)
Posts: 48,538
6/24/16 6:36 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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287,499
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SparkPoints Level 23
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Other Treadmill, Runners, Walkers & Etc. General Team Discussion Forum Posts

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HEY WALKERS! TRACK YOUR STEPS, MILES or MINUTES! 3/26/2017 5:04:56 PM
ROLL CALL -- The "FUN & FRIENDLY WAY!" 3/26/2017 10:34:29 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x36641583

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