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__AMY__ Posts: 1,180
2/5/13 10:38 P

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Wow!!! This team has been around since 2006--- first post on this thread
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Interested in walking away the pounds?
teams.sparkpeople.com/WATP




 Pounds lost: 5.4 
 
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AKAVILA's Photo AKAVILA Posts: 185
10/26/06 12:56 P

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Start out slow and work your way to a sweat! You can do it! Congrats on your new treadmill! emoticon

"Everyone is an athlete. The only difference is that some of us are in training and some are not." ~ George Sheehan


 current weight: 171.0 
 
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BULLET's Photo BULLET Posts: 7,280
10/26/06 12:50 P

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Welcome to the group Aishlinn, it's great to have you. When you get going come over to the challenge and start going at it. If your just starting I recommend challenge #1, because it helps newcommers to get into the groove. The second challenge is for bulding up on waht you already started.

AISHLINN's Photo AISHLINN Posts: 16
10/26/06 11:56 A

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Hey everyone. I have just joined Spark and due to just getting myself a treadmill thought this would be the place to be. I am aiming for 3 times a week at 30 mins ... will start tonight and see how it goes



As you slide down the bannister of life may the splinters never point the wrong way


 
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