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MOMMA48's Photo MOMMA48 Posts: 547,398
6/21/13 7:32 P

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workout

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LIVERGIVER's Photo LIVERGIVER Posts: 1,320
6/19/13 7:44 P

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work out day

Courage is resistance to fear, mastery of fear, not absence of fear.


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MOMMA48's Photo MOMMA48 Posts: 547,398
6/19/13 9:31 A

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Planning on a good workout after work today!

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SWEETNEEY's Photo SWEETNEEY SparkPoints: (88,712)
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6/18/13 8:28 A

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work out day

I will overcome
Ju
Bahamas

Eastern Time Zone (NY)


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MOMMA48's Photo MOMMA48 Posts: 547,398
4/28/13 7:42 A

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Rest day!

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IAMDESSIE's Photo IAMDESSIE Posts: 26,566
4/27/13 8:29 P

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Work out

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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MOMMA48's Photo MOMMA48 Posts: 547,398
4/6/13 2:35 P

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It's workout day!

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SARISKYJ's Photo SARISKYJ Posts: 368
4/5/13 4:04 P

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45 minute walk today at lunch time.

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MOMMA48's Photo MOMMA48 Posts: 547,398
4/5/13 12:05 P

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It's workout day today!

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MOMMA48's Photo MOMMA48 Posts: 547,398
2/17/13 8:02 A

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Planning on a rest day today!

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ANNMH130 Posts: 831
2/10/13 6:55 A

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Yesterday and today were and still are shoveling days. My front stair case is 14 steps and the walk around (3feet plus snow) to the side door were done yesterday. After he driveway is plowed, I will attempt a path to the street for the mailman. Once the roads were plowed sidewalks are covered in four foot high mounds.
Boston

Edited by: ANNMH130 at: 2/10/2013 (06:56)
http://www.linkedin.com/annmheos809.html

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TOKIEMOON's Photo TOKIEMOON SparkPoints: (53,483)
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2/10/13 12:31 A

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It's 12:30 am on Sunday, but on Saturday I did 3 miles of brisk intermittent walking on my treadmill.

MOMMA48's Photo MOMMA48 Posts: 547,398
2/9/13 9:19 P

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Worked out today!

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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (31,689)
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2/9/13 2:49 A

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Workout - S.L.E.D. and elliptical

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
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My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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STARSMEMBER267's Photo STARSMEMBER267 SparkPoints: (7,879)
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2/8/13 11:42 P

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Workout! Just finished Week 1 of 5k Your Way Rookie Running Program.

emoticon

Indirect Proof: Assume the Opposite


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MOMMA48's Photo MOMMA48 Posts: 547,398
2/4/13 10:31 P

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It was workout day today!

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BF20PERCENT's Photo BF20PERCENT Posts: 767
2/2/13 4:52 P

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Ran/walked 5 miles even though I wanted to quit in 30 seconds emoticon

Mindy


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DETERMINEDBABE's Photo DETERMINEDBABE Posts: 888
2/2/13 3:49 P

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Worked out

I choose to succeed with a positive attitude all things are possible! Hugs


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SPRINGBABY80 SparkPoints: (4,218)
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1/30/13 10:03 P

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workout

Live life and have fun!


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1/29/13 5:13 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon and a host of other activities

Live life and have fun!


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STARSMEMBER267's Photo STARSMEMBER267 SparkPoints: (7,879)
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1/29/13 10:59 A

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Today is rest day. I am going to take it easy and go for a walk around the neighborhood.

Indirect Proof: Assume the Opposite


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MOMMA48's Photo MOMMA48 Posts: 547,398
1/29/13 8:38 A

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Yesterday!

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1/20/13 4:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Live life and have fun!


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CONNIE1826's Photo CONNIE1826 Posts: 172
12/19/12 5:07 P

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WORKOUT

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ANDRAYAYA's Photo ANDRAYAYA Posts: 2,046
8/30/12 8:42 A

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Work out!

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KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,448)
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8/21/12 9:51 A

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work out, rested yesterday

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MOMMA48's Photo MOMMA48 Posts: 547,398
8/20/12 10:46 A

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emoticon Work out day!

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7/15/12 7:29 A

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work out

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7/13/12 7:56 A

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work out

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7/12/12 11:13 A

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work out

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7/10/12 8:37 A

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workout

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
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7/9/12 3:55 P

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workout

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ANDRAYAYA's Photo ANDRAYAYA Posts: 2,046
7/9/12 8:22 A

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Work out!

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7/9/12 7:58 A

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workout

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7/8/12 9:16 A

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workout

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7/8/12 8:22 A

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SUPERKHAN's Photo SUPERKHAN Posts: 256
7/8/12 8:07 A

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Putting on my sneakers and typing


-It's Just Food.



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,515
7/6/12 10:07 A

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rest

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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7/6/12 8:12 A

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work out

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7/4/12 8:44 A

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workout

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7/4/12 8:30 A

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work out

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ANDRAYAYA's Photo ANDRAYAYA Posts: 2,046
7/3/12 9:24 A

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Today is a workout day!

Edited by: ANDRAYAYA at: 7/3/2012 (09:27)
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7/3/12 8:42 A

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work out

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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7/2/12 3:32 P

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work out

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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7/2/12 8:41 A

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work out

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IAMDESSIE's Photo IAMDESSIE Posts: 26,566
6/30/12 7:15 P

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work out

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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MMAZZIE's Photo MMAZZIE Posts: 39,227
6/28/12 8:21 P

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workout

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/28/12 6:41 P

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6/28=90mins strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
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6/28/12 8:08 A

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workout

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6/28/12 6:39 A

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work out

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IAMDESSIE's Photo IAMDESSIE Posts: 26,566
6/28/12 12:26 A

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Work out

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
 
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155
147.5
140
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/27/12 7:38 P

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6/27=90mins of strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/26/12 7:31 P

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6/26=90mins strength/60mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/26/12 10:05 A

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workout

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,367 SparkPoints
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/25/12 5:18 P

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6/25=90 mins strength only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/24/12 3:22 P

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6/24=60 mins 6miles speed walking.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/23/12 7:50 P

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6/23=70mins walked 6 miles

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


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6.25
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25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/22/12 7:09 P

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6/22=90 mins strength/70 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
IAMDESSIE's Photo IAMDESSIE Posts: 26,566
6/22/12 5:19 P

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work out

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
 
170
162.5
155
147.5
140
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/21/12 6:51 P

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6/21= 90 mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MMAZZIE's Photo MMAZZIE Posts: 39,227
6/20/12 10:24 P

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WORKOUT

"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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9.5
14.25
19
MONTY68's Photo MONTY68 SparkPoints: (149,870)
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6/20/12 7:58 P

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rest day

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
173
169.5
166
162.5
159
FISHING88's Photo FISHING88 Posts: 3,156
6/20/12 5:13 P

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Worked out twice!

1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/19/12 7:15 P

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WORKOUT

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/19/12 10:20 A

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workout

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/18/12 6:27 P

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workout

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
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6/18/12 5:54 P

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workout

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/18/12 10:33 A

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workout

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,367 SparkPoints
KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,448)
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Posts: 1,413
6/16/12 7:59 A

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rest day

 current weight: 160.0 
 
213
198.5
184
169.5
155
KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,448)
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Posts: 1,413
6/15/12 6:21 A

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workout

 current weight: 160.0 
 
213
198.5
184
169.5
155
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
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6/14/12 8:22 A

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today will be a light workout day

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6/14/12 7:16 A

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workout

 current weight: 160.0 
 
213
198.5
184
169.5
155
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (156,594)
Fitness Minutes: (94,814)
Posts: 26,714
6/13/12 8:24 A

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work out

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6/13/12 6:57 A

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workout

 current weight: 160.0 
 
213
198.5
184
169.5
155
KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,448)
Fitness Minutes: (96,668)
Posts: 1,413
6/11/12 6:02 A

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work out

 current weight: 160.0 
 
213
198.5
184
169.5
155
MONTY68's Photo MONTY68 SparkPoints: (149,870)
Fitness Minutes: (131,684)
Posts: 62,929
6/10/12 8:10 P

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rest day

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
173
169.5
166
162.5
159
KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,448)
Fitness Minutes: (96,668)
Posts: 1,413
6/7/12 8:26 A

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work out emoticon

 current weight: 160.0 
 
213
198.5
184
169.5
155
KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,448)
Fitness Minutes: (96,668)
Posts: 1,413
6/6/12 6:50 A

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workout emoticon

 current weight: 160.0 
 
213
198.5
184
169.5
155
MONTY68's Photo MONTY68 SparkPoints: (149,870)
Fitness Minutes: (131,684)
Posts: 62,929
6/4/12 8:26 P

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workout

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
173
169.5
166
162.5
159
KUMQUAT8's Photo KUMQUAT8 SparkPoints: (47,448)
Fitness Minutes: (96,668)
Posts: 1,413
6/4/12 7:06 A

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work out

 current weight: 160.0 
 
213
198.5
184
169.5
155
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