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--DEBY--'s Photo --DEBY-- Posts: 35,968
1/23/18 9:37 A

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/23/18 5:18 A

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1/20/18 4:30 A

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1/20/18 12:16 A

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1/16/18 12:37 P

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65 minutes on the rowing machine
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1/15/18 11:55 P

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60 minutes on the elliptical machine

 
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1/11/18 8:14 A

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1/10/18 8:53 A

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strength training

 
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1/9/18 7:32 A

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workout

 
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1/7/18 1:07 P

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1/6/18 11:22 P

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MOMMA48's Photo MOMMA48 Posts: 605,587
12/26/17 11:49 A

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Work Out!

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"We must become the change we want to see."
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11/27/17 7:31 A

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11/23/17 8:39 A

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MOMMA48's Photo MOMMA48 Posts: 605,587
11/22/17 1:23 P

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Rest day today!

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"We must become the change we want to see."
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11/21/17 7:11 P

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Work-Out Day!

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"We must become the change we want to see."
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11/21/17 6:12 A

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11/6/17 2:36 A

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11/5/17 11:11 A

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11/1/17 7:06 A

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CONSISTENTFAITH's Photo CONSISTENTFAITH Posts: 894
10/23/17 8:29 P

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Today I did a youtube workout.

25 Minute HIIT Kettlebell workout. emoticon

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10/23/17 2:29 A

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10/15/17 5:02 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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10/15/17 12:58 P

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AMIHUNGRY's Photo AMIHUNGRY SparkPoints: (6,623)
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10/9/17 7:37 P

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"He that can have patience can have what he will."
~ Ben Franklin


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10/9/17 2:33 A

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MOMMA48's Photo MOMMA48 Posts: 605,587
10/8/17 10:03 A

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It's a planned workout day today!

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10/5/17 7:33 P

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Managed to get in 6000 steps and 4 hours of yard/garden work.

"He that can have patience can have what he will."
~ Ben Franklin


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10/5/17 9:04 A

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THROOPER62's Photo THROOPER62 Posts: 33,094
9/21/17 6:27 P

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3 mile walk

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9/21/17 5:06 A

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yep emoticon

 
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9/18/17 7:48 A

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rowing machine

 
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9/16/17 3:22 A

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9/16/17 12:25 A

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9/13/17 4:09 A

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9/7/17 10:31 P

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worked out 60 mins on emoticon

 
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9/3/17 7:57 A

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walk /workout

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (29,745)
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8/29/17 12:57 P

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Got my workouts planned for today. Sunday's are usually my rest days


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8/29/17 11:23 A

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8/29/17 10:25 A

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8/22/17 9:10 A

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Went for a 2 mile walk so far

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8/22/17 8:21 A

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8/21/17 6:47 A

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8/19/17 7:10 A

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8/17/17 11:08 P

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8/16/17 5:02 A

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8/9/17 6:32 P

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Worked out!

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"We must become the change we want to see."
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8/9/17 7:05 A

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8/8/17 7:37 A

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8/6/17 8:25 A

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8/3/17 1:23 A

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emoticon stairmaster

 
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8/3/17 12:07 A

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emoticon 120 minutes

 
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7/30/17 11:56 P

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7/30/17 4:41 A

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7/30/17 12:00 A

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7/27/17 11:17 A

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LOVE, CHELSEA

TEAM LEAD: WATER AEROBICS

LDS LADY: WWW.LDS.ORG

READING FANATIC: WWW.GOODREADS.COM


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7/27/17 2:43 A

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7/26/17 1:21 A

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rowing machine

 
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7/25/17 3:08 A

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7/20/17 1:05 P

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7/19/17 9:30 P

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35 minutes on the elliptical plus 20 minutes stretching out, Whoo Hoo! I am feeling good!

Joanne



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7/19/17 12:37 P

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7/16/17 6:54 A

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7/14/17 11:16 P

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7/13/17 7:53 A

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7/11/17 8:19 A

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7/9/17 8:22 A

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7/7/17 11:34 P

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6/30/17 11:59 P

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rowing machine

 
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6/29/17 8:36 A

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Rest day however, I emoticon

 
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6/27/17 6:42 A

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6/24/17 5:04 P

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workout

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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