Yesterday and today were and still are shoveling days. My front stair case is 14 steps and the walk around (3feet plus snow) to the side door were done yesterday. After he driveway is plowed, I will attempt a path to the street for the mailman. Once the roads were plowed sidewalks are covered in four foot high mounds. Boston
Edited by: ANNMH185 at: 2/10/2013 (06:56)
http://www.linkedin.com/annmheos809.html
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TOKIEMOON
Posts: 179 2/10/13 12:31 A
It's 12:30 am on Sunday, but on Saturday I did 3 miles of brisk intermittent walking on my treadmill.
Denise
“If you don’t like something, change it. IF you can’t change it, change your attitude. Don’t complain.” Maya Angelou
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Workout - S.L.E.D. and elliptical
~Shannon (from Iowa - Central Time Zone)
A&I April Fires of Beltane A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks 100+ White Hawk (Llama Hawk) 5% Challenge Cats Team
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KUMQUAT8
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work out
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KUMQUAT8
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KUMQUAT8
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workout
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BECKYANNE1
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ANDRAYAYA
Posts: 2,042 7/9/12 8:22 A
Work out!
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KUMQUAT8
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workout
current weight: 155.0
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KUMQUAT8
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Fitness Minutes: (43,967) Posts: 1,413 7/8/12 9:16 A
workout
current weight: 155.0
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BECKYANNE1
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Fitness Minutes: (70,108) Posts: 24,214 7/8/12 8:22 A
workout
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SUPERKHAN
Posts: 217 7/8/12 8:07 A
Putting on my sneakers and typing
Lanitai -It's Just Food.
current weight: 159.0
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BABY_GIRL69
Posts: 52,102 7/6/12 10:07 A
rest
If hunger is not the problem, then eating is not the solution. � Anon Another good reducing exercise consists in placing both hands against the table edge and pushing back. � Robert Quillen The MOST you can EVER do is the BEST that you CAN!
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KUMQUAT8
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work out
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BECKYANNE1
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workout
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KUMQUAT8
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work out
current weight: 155.0
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ANDRAYAYA
Posts: 2,042 7/3/12 9:24 A
Today is a workout day!
Edited by: ANDRAYAYA at: 7/3/2012 (09:27)
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KUMQUAT8
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work out
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GERMANIRISHGIRL
SparkPoints: (125,707)
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work out
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
125,707 SparkPoints
KUMQUAT8
SparkPoints: (35,900)
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work out
current weight: 155.0
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IAMDESSIE
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work out
Gratitude is the best attitude! Desire
The most powerful and frankly sexiest asset you have possession of is your brain.
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
Count your blessings, have Faith and be Happy as life goes on!
Faith comes from hearing and hearing comes from from the Word of God!
current weight: 152.0
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MMAZZIE
Posts: 38,981 6/28/12 8:21 P
workout
"Don't let life discourage you; everyone who got where he is had to begin where he was............
eastern time zone
Pounds lost: 0.4
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9.5
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1BUGZZY
Posts: 6,176 6/28/12 6:41 P
6/28=90mins strengthtraining only.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
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6.25
12.5
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BECKYANNE1
SparkPoints: (120,769)
Fitness Minutes: (70,108) Posts: 24,214 6/28/12 8:08 A
workout
current weight: 135.8
280
243.75
207.5
171.25
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KUMQUAT8
SparkPoints: (35,900)
Fitness Minutes: (43,967) Posts: 1,413 6/28/12 6:39 A
work out
current weight: 155.0
213
197.25
181.5
165.75
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IAMDESSIE
SparkPoints: (91,896)
Fitness Minutes: (94,626) Posts: 26,565 6/28/12 12:26 A
Work out
Gratitude is the best attitude! Desire
The most powerful and frankly sexiest asset you have possession of is your brain.
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
Count your blessings, have Faith and be Happy as life goes on!
Faith comes from hearing and hearing comes from from the Word of God!
current weight: 152.0
170
162.5
155
147.5
140
1BUGZZY
Posts: 6,176 6/27/12 7:38 P
6/27=90mins of strengthtraining only.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/26/12 7:31 P
6/26=90mins strength/60mins cardio.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
GERMANIRISHGIRL
SparkPoints: (125,707)
Fitness Minutes: (105,660) Posts: 7,222 6/26/12 10:05 A
workout
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
125,707 SparkPoints
1BUGZZY
Posts: 6,176 6/25/12 5:18 P
6/25=90 mins strength only.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/24/12 3:22 P
6/24=60 mins 6miles speed walking.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/23/12 7:50 P
6/23=70mins walked 6 miles
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/22/12 7:09 P
6/22=90 mins strength/70 mins cardio
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
IAMDESSIE
SparkPoints: (91,896)
Fitness Minutes: (94,626) Posts: 26,565 6/22/12 5:19 P
work out
Gratitude is the best attitude! Desire
The most powerful and frankly sexiest asset you have possession of is your brain.
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
Count your blessings, have Faith and be Happy as life goes on!
Faith comes from hearing and hearing comes from from the Word of God!
current weight: 152.0
170
162.5
155
147.5
140
1BUGZZY
Posts: 6,176 6/21/12 6:51 P
6/21= 90 mins strength only
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
MMAZZIE
Posts: 38,981 6/20/12 10:24 P
WORKOUT
"Don't let life discourage you; everyone who got where he is had to begin where he was............
eastern time zone
Pounds lost: 0.4
0
4.75
9.5
14.25
19
MONTY68
SparkPoints: (149,870)
Fitness Minutes: (131,684) Posts: 62,929 6/20/12 7:58 P
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
GERMANIRISHGIRL
SparkPoints: (125,707)
Fitness Minutes: (105,660) Posts: 7,222 6/19/12 10:20 A
workout
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
125,707 SparkPoints
1BUGZZY
Posts: 6,176 6/18/12 6:27 P
workout
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
BECKYANNE1
SparkPoints: (120,769)
Fitness Minutes: (70,108) Posts: 24,214 6/18/12 5:54 P
workout
current weight: 135.8
280
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207.5
171.25
135
GERMANIRISHGIRL
SparkPoints: (125,707)
Fitness Minutes: (105,660) Posts: 7,222 6/18/12 10:33 A
workout
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
125,707 SparkPoints
KUMQUAT8
SparkPoints: (35,900)
Fitness Minutes: (43,967) Posts: 1,413 6/16/12 7:59 A
rest day
current weight: 155.0
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KUMQUAT8
SparkPoints: (35,900)
Fitness Minutes: (43,967) Posts: 1,413 6/15/12 6:21 A
workout
current weight: 155.0
213
197.25
181.5
165.75
150
BECKYANNE1
SparkPoints: (120,769)
Fitness Minutes: (70,108) Posts: 24,214 6/14/12 8:22 A
today will be a light workout day
current weight: 135.8
280
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KUMQUAT8
SparkPoints: (35,900)
Fitness Minutes: (43,967) Posts: 1,413 6/14/12 7:16 A
workout
current weight: 155.0
213
197.25
181.5
165.75
150
BECKYANNE1
SparkPoints: (120,769)
Fitness Minutes: (70,108) Posts: 24,214 6/13/12 8:24 A
work out
current weight: 135.8
280
243.75
207.5
171.25
135
KUMQUAT8
SparkPoints: (35,900)
Fitness Minutes: (43,967) Posts: 1,413 6/13/12 6:57 A
workout
current weight: 155.0
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181.5
165.75
150
KUMQUAT8
SparkPoints: (35,900)
Fitness Minutes: (43,967) Posts: 1,413 6/11/12 6:02 A
work out
current weight: 155.0
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MONTY68
SparkPoints: (149,870)
Fitness Minutes: (131,684) Posts: 62,929 6/10/12 8:10 P
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Work out day!
