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MOMMA48's Photo MOMMA48 Posts: 568,789
12/17/14 10:06 A

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TCANNO's Photo TCANNO SparkPoints: (115,586)
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12/17/14 6:41 A

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Oh yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
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124,999
137,499
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MOMMA48's Photo MOMMA48 Posts: 568,789
12/16/14 9:05 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
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Posts: 20,493
12/16/14 6:04 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
12/15/14 2:18 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/15/14 10:33 A

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Edited by: MOMMA48 at: 12/15/2014 (10:44)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
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Posts: 20,493
12/14/14 8:28 A

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yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
12/13/14 5:25 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/13/14 11:22 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 568,789
12/12/14 9:55 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
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Posts: 20,493
12/12/14 7:47 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/11/14 10:22 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 568,789
12/10/14 10:55 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 568,789
12/9/14 11:20 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 568,789
12/8/14 9:53 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
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12/7/14 10:23 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/7/14 9:39 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
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Posts: 20,493
12/6/14 5:46 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
12/5/14 10:35 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/5/14 10:01 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 568,789
12/4/14 9:44 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
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Posts: 20,493
12/4/14 6:38 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/3/14 9:39 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
12/3/14 5:36 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/2/14 12:04 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
12/2/14 6:06 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
12/1/14 2:17 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
12/1/14 9:24 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MIZPAM25's Photo MIZPAM25 SparkPoints: (64,350)
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11/30/14 4:45 P

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 current weight: 147.5 
 
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MOMMA48's Photo MOMMA48 Posts: 568,789
11/30/14 9:13 A

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Teams:
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 849
11/30/14 9:12 A

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I am doing it right now. Hitting the Elliptical this week. Will post it daily. Need it after Thanksgiving. emoticon

 current weight: 123.0 
 
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120
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/30/14 5:36 A

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yes

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/29/14 9:28 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/29/14 6:54 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/28/14 9:07 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/28/14 6:39 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/27/14 12:55 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/25/14 12:41 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/25/14 5:21 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/24/14 9:09 A

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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 568,789
11/23/14 10:22 A

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Teams:
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/23/14 6:11 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/22/14 11:37 A

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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/21/14 5:19 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/21/14 10:28 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (43,259)
Fitness Minutes: (45,088)
Posts: 1,502
11/19/14 10:54 A

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Huddle is good in this chilly weather! emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 December Minutes: 1,756
 
0
29.75
59.5
89.25
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MOMMA48's Photo MOMMA48 Posts: 568,789
11/19/14 10:26 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
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TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/19/14 5:18 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/18/14 9:01 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/17/14 11:36 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/17/14 10:33 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/16/14 5:26 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/15/14 10:23 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/14/14 5:24 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/14/14 9:29 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 568,789
11/12/14 12:29 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (11,773)
Fitness Minutes: (6,882)
Posts: 180
11/12/14 9:58 A

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 current weight: 120.8 
 
135
130
125
120
115
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/12/14 5:37 A

My SparkPage
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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/11/14 2:47 P

My SparkPage
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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (11,773)
Fitness Minutes: (6,882)
Posts: 180
11/11/14 11:21 A

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 current weight: 120.8 
 
135
130
125
120
115
MOMMA48's Photo MOMMA48 Posts: 568,789
11/11/14 11:19 A

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (115,586)
Fitness Minutes: (74,024)
Posts: 20,493
11/10/14 5:22 P

My SparkPage
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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 115,586
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 568,789
11/10/14 10:51 A

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


7 Days until:  Christmas!
 
50
37
25
12
0
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