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TOPIC:   FEELING POSITIVE TODAY? GIVE YOURSELF A THUMBS UP! 


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MIZPAM25
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1/20/13 8:36 P

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 current weight: 147.5 
 
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LJR4HEALTH
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1/20/13 5:34 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTLLAMA
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1/20/13 1:39 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
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BECKYANNE1
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1/20/13 10:08 A

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 current weight: 139.6 
 
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MOMMA48
MOMMA48's Photo Posts: 493,752
1/19/13 9:34 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


TIPPY211
TIPPY211's Photo Posts: 1,960
1/19/13 8:56 A

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LJR4HEALTH
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1/19/13 8:10 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
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1/19/13 4:35 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
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140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/18/13 7:35 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
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1/18/13 5:26 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


BECKYANNE1
BECKYANNE1's Photo SparkPoints: (143,496)
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1/17/13 8:50 P

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 current weight: 139.6 
 
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243.75
207.5
171.25
135


SPRINGBABY80
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1/17/13 6:35 P

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Live life and have fun!


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/17/13 6:26 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MOMMA48
MOMMA48's Photo Posts: 493,752
1/17/13 5:17 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
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Posts: 1,447
1/17/13 1:22 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/16/13 5:44 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/16/13 9:05 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


TIPPY211
TIPPY211's Photo Posts: 1,960
1/16/13 8:32 A

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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/15/13 7:56 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




KEEPITUP05
KEEPITUP05's Photo SparkPoints: (22,341)
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Posts: 1,087
1/15/13 12:07 P

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Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Need help going Gluten Free?

foodygf.blogspot.com/
exm.nr/GVHQEN


 Pounds lost: 57.0 
 
0
14.75
29.5
44.25
59


MOMMA48
MOMMA48's Photo Posts: 493,752
1/15/13 11:13 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MIZPAM25
MIZPAM25's Photo SparkPoints: (52,055)
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Posts: 3,757
1/14/13 9:43 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5


JO28352
JO28352's Photo Posts: 671
1/14/13 1:38 P

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 Pounds lost: 0.0 
 
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22.5
33.75
45


MOMMA48
MOMMA48's Photo Posts: 493,752
1/14/13 10:32 A

Community Team Member

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/14/13 9:01 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/14/13 8:50 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




TIPPY211
TIPPY211's Photo Posts: 1,960
1/14/13 8:34 A

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MOMMA48
MOMMA48's Photo Posts: 493,752
1/14/13 8:17 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/13/13 5:50 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




TIPPY211
TIPPY211's Photo Posts: 1,960
1/13/13 8:27 A

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JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/13/13 2:40 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


TIPPY211
TIPPY211's Photo Posts: 1,960
1/12/13 8:17 A

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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (143,496)
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1/12/13 8:08 A

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 current weight: 139.6 
 
280
243.75
207.5
171.25
135


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/12/13 7:42 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/12/13 2:41 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/11/13 8:37 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




TIPPY211
TIPPY211's Photo Posts: 1,960
1/11/13 8:24 A

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JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/10/13 9:26 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/10/13 5:43 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/9/13 1:26 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


MIZPAM25
MIZPAM25's Photo SparkPoints: (52,055)
Fitness Minutes: (52,873)
Posts: 3,757
1/8/13 7:49 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5


JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/8/13 1:28 P

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


BECKYANNE1
BECKYANNE1's Photo SparkPoints: (143,496)
Fitness Minutes: (87,850)
Posts: 25,961
1/8/13 8:50 A

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 current weight: 139.6 
 
280
243.75
207.5
171.25
135


MIZPAM25
MIZPAM25's Photo SparkPoints: (52,055)
Fitness Minutes: (52,873)
Posts: 3,757
1/7/13 8:37 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/7/13 6:50 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSTLLAMA
JUSTLLAMA's Photo SparkPoints: (31,689)
Fitness Minutes: (24,968)
Posts: 1,447
1/7/13 8:47 A

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~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 60.0 
 
0
35
70
105
140


MOMMA48
MOMMA48's Photo Posts: 493,752
1/6/13 9:41 P

Community Team Member

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MIZPAM25
MIZPAM25's Photo SparkPoints: (52,055)
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Posts: 3,757
1/6/13 4:45 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/6/13 4:31 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




BECKYANNE1
BECKYANNE1's Photo SparkPoints: (143,496)
Fitness Minutes: (87,850)
Posts: 25,961
1/6/13 8:08 A

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 current weight: 139.6 
 
280
243.75
207.5
171.25
135


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