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MIZPAM25's Photo MIZPAM25 SparkPoints: (63,633)
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11/23/14 7:05 P

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 current weight: 147.5 
 
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MOMMA48's Photo MOMMA48 Posts: 563,030
11/23/14 11:22 A

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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (111,346)
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11/23/14 6:12 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
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112,499
124,999
137,499
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MOMMA48's Photo MOMMA48 Posts: 563,030
11/22/14 11:30 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (111,346)
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Posts: 19,735
11/21/14 5:19 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
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MOMMA48's Photo MOMMA48 Posts: 563,030
11/21/14 10:27 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 563,030
11/20/14 9:26 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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MIZPAM25's Photo MIZPAM25 SparkPoints: (63,633)
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Posts: 4,274
11/19/14 8:40 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/19/14 5:17 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
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ERIN9284 Posts: 533
11/18/14 10:49 P

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TCANNO's Photo TCANNO SparkPoints: (111,346)
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11/18/14 9:02 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/17/14 10:32 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/16/14 5:26 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/16/14 9:24 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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MOMMA48's Photo MOMMA48 Posts: 563,030
11/15/14 10:52 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/14/14 5:24 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/13/14 9:06 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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37
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TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/12/14 5:38 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/11/14 2:46 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/11/14 1:35 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/10/14 5:23 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/10/14 8:43 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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37
25
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TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/9/14 8:54 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/9/14 8:32 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/8/14 6:51 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/6/14 8:25 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/6/14 8:03 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/5/14 5:23 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/5/14 10:43 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
MIZPAM25's Photo MIZPAM25 SparkPoints: (63,633)
Fitness Minutes: (61,854)
Posts: 4,274
11/4/14 9:41 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/3/14 5:21 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
11/3/14 9:03 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
11/2/14 5:19 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/31/14 11:40 A

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/31/14 9:27 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/30/14 6:00 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/29/14 10:59 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SUNSET09 SparkPoints: (201,765)
Fitness Minutes: (53,650)
Posts: 40,209
10/28/14 7:26 P

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Total SparkPoints: 201,765
 
200,000
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224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/28/14 3:09 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/28/14 11:55 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
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37
25
12
0
MIZPAM25's Photo MIZPAM25 SparkPoints: (63,633)
Fitness Minutes: (61,854)
Posts: 4,274
10/27/14 10:24 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/27/14 6:19 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/27/14 9:00 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/26/14 6:19 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MIZPAM25's Photo MIZPAM25 SparkPoints: (63,633)
Fitness Minutes: (61,854)
Posts: 4,274
10/25/14 6:08 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
MOMMA48's Photo MOMMA48 Posts: 563,030
10/25/14 4:26 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (97,568)
Fitness Minutes: (56,359)
Posts: 5,335
10/25/14 10:42 A

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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Sizzling Summer Slimdown
Black Panthers BL Fall Fitness Frenzy
Black Panthers BL Winter Freeze-Off
I have a FB page "Baby Steps To A Brand New Me".
Liz Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 205.0 
 
320
276.25
232.5
188.75
145
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/25/14 6:53 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LIZSPRINGSTEEN's Photo LIZSPRINGSTEEN SparkPoints: (97,568)
Fitness Minutes: (56,359)
Posts: 5,335
10/24/14 8:50 A

Community Team Member

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I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Sizzling Summer Slimdown
Black Panthers BL Fall Fitness Frenzy
Black Panthers BL Winter Freeze-Off
I have a FB page "Baby Steps To A Brand New Me".
Liz Springsteen is my FB name.
It's all about baby steps, friends!


 current weight: 205.0 
 
320
276.25
232.5
188.75
145
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/24/14 6:25 A

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MIZPAM25's Photo MIZPAM25 SparkPoints: (63,633)
Fitness Minutes: (61,854)
Posts: 4,274
10/23/14 9:01 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/23/14 10:20 A

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/23/14 10:03 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
MOMMA48's Photo MOMMA48 Posts: 563,030
10/22/14 1:17 P

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
ELIDAAA SparkPoints: (13,913)
Fitness Minutes: (20,523)
Posts: 130
10/22/14 8:51 A

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 current weight: 178.8 
 
180
167.5
155
142.5
130
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/21/14 6:26 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ELIDAAA SparkPoints: (13,913)
Fitness Minutes: (20,523)
Posts: 130
10/21/14 4:44 P

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 current weight: 178.8 
 
180
167.5
155
142.5
130
MOMMA48's Photo MOMMA48 Posts: 563,030
10/21/14 1:10 P

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/20/14 5:21 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/20/14 10:23 A

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/19/14 5:04 P

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/19/14 10:44 A

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/18/14 11:14 A

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/17/14 5:13 P

My SparkPage
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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/17/14 10:20 A

Community Team Member

My SparkPage
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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
TCANNO's Photo TCANNO SparkPoints: (111,346)
Fitness Minutes: (72,044)
Posts: 19,735
10/16/14 5:25 P

My SparkPage
Send Private Message
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emoticon

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,346
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MOMMA48's Photo MOMMA48 Posts: 563,030
10/16/14 12:43 P

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


31 Days until:  Christmas!
 
50
37
25
12
0
KBEAR9963's Photo KBEAR9963 Posts: 1,730
10/15/14 10:36 A

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Edited by: KBEAR9963 at: 10/15/2014 (10:40)
Don't be afraid of trying and failing, be afraid of not trying at all. Trying leads to accomplishing. Accomplishing leads to success.


 Pounds lost: 6.2 
 
0
7.75
15.5
23.25
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