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2/20/17 6:20 A

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2/19/17 7:04 A

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2/18/17 6:10 A

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2/16/17 5:33 A

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2/13/17 4:34 A

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2/12/17 6:43 A

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2/11/17 4:58 A

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2/10/17 4:54 A

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2/1/17 10:22 A

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12/31/16 2:52 P

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"I don't workout because I hate my body - - - I workout because I love it!"
"No matter how slow you go - - - - you are still lapping everyone sitting on the couch."
"You don't have to go fast - - - - you just have to 'go'."
"Junk food satisfies you for a minute - - - being fit satisfies you for life! "

"When you feel like quitting - - think about 'why' you started."


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TCANNO's Photo TCANNO SparkPoints: (256,963)
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12/31/16 4:30 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
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12/30/16 4:49 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
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12/28/16 4:58 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (256,963)
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12/17/16 5:00 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (256,963)
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12/15/16 4:31 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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12/14/16 1:31 P

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"We must become the change we want to see."
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11/20/16 9:55 P

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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 current weight: 118.0 
 
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11/12/16 9:29 P

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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116.5
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TCANNO's Photo TCANNO SparkPoints: (256,963)
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10/30/16 6:24 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 603,070
10/26/16 10:30 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
TCANNO's Photo TCANNO SparkPoints: (256,963)
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10/6/16 4:59 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (256,963)
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10/1/16 5:09 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 603,070
10/1/16 9:31 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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MOMMA48's Photo MOMMA48 Posts: 603,070
9/27/16 9:14 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
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9/20/16 11:54 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 603,070
8/1/16 11:55 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 603,070
7/31/16 11:28 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
TCANNO's Photo TCANNO SparkPoints: (256,963)
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7/30/16 4:50 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 603,070
7/27/16 10:23 P

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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
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7/19/16 12:34 P

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
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WILLBSKINNY2's Photo WILLBSKINNY2 SparkPoints: (52,907)
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7/10/16 5:12 P

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7/9/16 12:40 P

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Belle
Don't give up, the beginning is always the hardest.


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7/6/16 11:02 A

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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TCANNO's Photo TCANNO SparkPoints: (256,963)
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6/24/16 6:36 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 603,070
5/31/16 11:19 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
TCANNO's Photo TCANNO SparkPoints: (256,963)
Fitness Minutes: (155,303)
Posts: 47,057
5/24/16 4:55 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 256,963
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 603,070
5/16/16 9:20 A

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STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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125.5
121
116.5
112
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4/22/16 10:11 P

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 603,070
4/14/16 10:22 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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4/13/16 9:15 P

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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112
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4/3/16 8:51 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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3/9/16 8:16 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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112
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3/8/16 10:18 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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112
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3/7/16 8:27 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
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2/29/16 10:10 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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116.5
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2/21/16 1:24 A

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2/17/16 9:53 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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1/21/16 7:29 P

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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"We must become the change we want to see."
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 current weight: 118.0 
 
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11/17/15 11:00 A

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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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11/15/15 10:08 A

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11/2/15 8:58 A

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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MIZPAM25's Photo MIZPAM25 SparkPoints: (132,766)
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11/1/15 4:16 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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10/28/15 8:27 P

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Other Treadmill, Runners, Walkers & Etc. General Team Discussion Forum Posts

Topics: Last Post:
WELCOME to TODAY... We Can & Will Do it !!! 2/20/2017 5:40:48 AM
WEIGHING IN - HOW ARE YOU DOING 2/20/2017 9:42:48 AM
Transitioning from Walking to Running 1/16/2017 11:17:56 AM
Numb toes 2/16/2017 10:52:14 AM
HEY WALKERS! TRACK YOUR STEPS, MILES or MINUTES! 2/21/2017 8:49:35 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2560x33501642

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