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4/23/17 8:26 A

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4/22/17 4:35 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SUNSET09 SparkPoints: (428,375)
Fitness Minutes: (129,282)
Posts: 106,543
4/21/17 1:33 P

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4/20/17 1:06 P

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4/19/17 2:05 P

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 current weight: 212.0 
 
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SUNSET09 SparkPoints: (428,375)
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Posts: 106,543
4/19/17 1:12 P

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4/17/17 5:00 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
THROOPER62's Photo THROOPER62 Posts: 28,147
4/15/17 7:53 A

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SUNSET09 SparkPoints: (428,375)
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4/15/17 2:10 A

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4/14/17 11:48 A

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4/14/17 4:39 A

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4/13/17 8:40 A

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4/11/17 5:22 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SUNSET09 SparkPoints: (428,375)
Fitness Minutes: (129,282)
Posts: 106,543
4/10/17 10:33 P

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4/6/17 12:52 P

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4/5/17 1:58 P

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"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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125.5
121
116.5
112
SUNSET09 SparkPoints: (428,375)
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Posts: 106,543
4/4/17 10:10 P

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4/3/17 7:50 A

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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
SUNSET09 SparkPoints: (428,375)
Fitness Minutes: (129,282)
Posts: 106,543
4/1/17 5:41 A

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3/30/17 12:30 P

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3/30/17 12:14 A

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3/28/17 6:46 A

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3/27/17 12:25 P

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3/25/17 11:21 P

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3/22/17 5:34 A

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3/19/17 12:02 P

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3/18/17 1:03 A

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3/17/17 10:08 P

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3/15/17 8:02 A

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3/12/17 11:56 A

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3/11/17 12:47 P

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3/10/17 6:02 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SUNSET09 SparkPoints: (428,375)
Fitness Minutes: (129,282)
Posts: 106,543
3/9/17 7:22 A

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3/8/17 5:54 A

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3/7/17 7:29 A

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3/3/17 9:43 P

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3/2/17 2:21 A

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3/1/17 5:14 A

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Edited by: SUNSET09 at: 3/1/2017 (05:15)
 
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2/27/17 7:34 A

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2/26/17 3:42 A

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2/25/17 2:10 A

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2/24/17 1:53 A

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2/22/17 1:36 A

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2/20/17 6:20 A

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2/19/17 7:04 A

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2/18/17 6:10 A

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2/16/17 5:33 A

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2/13/17 4:34 A

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2/12/17 6:43 A

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2/11/17 4:58 A

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2/10/17 4:54 A

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428,375 SparkPoints
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2/2/17 10:53 A

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2/1/17 10:22 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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KMM53570's Photo KMM53570 SparkPoints: (3,662)
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12/31/16 2:52 P

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"I don't workout because I hate my body - - - I workout because I love it!"
"No matter how slow you go - - - - you are still lapping everyone sitting on the couch."
"You don't have to go fast - - - - you just have to 'go'."
"Junk food satisfies you for a minute - - - being fit satisfies you for life! "

"When you feel like quitting - - think about 'why' you started."


 current weight: 187.0 
 
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TCANNO's Photo TCANNO SparkPoints: (269,097)
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Posts: 49,863
12/31/16 4:30 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (269,097)
Fitness Minutes: (162,603)
Posts: 49,863
12/30/16 4:49 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (269,097)
Fitness Minutes: (162,603)
Posts: 49,863
12/28/16 4:58 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (269,097)
Fitness Minutes: (162,603)
Posts: 49,863
12/17/16 5:00 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
TCANNO's Photo TCANNO SparkPoints: (269,097)
Fitness Minutes: (162,603)
Posts: 49,863
12/15/16 4:31 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 269,097
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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