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TCANNO's Photo TCANNO SparkPoints: (128,396)
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3/2/15 11:04 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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LIHAGEMAN's Photo LIHAGEMAN Posts: 187
3/1/15 12:48 P

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Wise choices each day will get me where I want to be.


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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3/1/15 10:51 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
2/28/15 10:46 A

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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/28/15 7:56 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
2/26/15 5:19 P

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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/25/15 9:36 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/19/15 6:45 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
2/18/15 9:55 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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MOMMA48's Photo MOMMA48 Posts: 581,987
2/14/15 1:26 P

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Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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CLKCONEC's Photo CLKCONEC Posts: 18
2/11/15 11:32 A

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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/11/15 8:03 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
2/10/15 8:49 A

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/10/15 6:25 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/9/15 5:27 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -6.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/8/15 2:15 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -6.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/7/15 5:22 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/6/15 5:27 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -6.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/5/15 8:27 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -6.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/4/15 4:18 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
2/3/15 11:02 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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2/1/15 10:48 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MIZPAM25's Photo MIZPAM25 SparkPoints: (69,818)
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2/1/15 8:17 A

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MOMMA48's Photo MOMMA48 Posts: 581,987
1/31/15 10:58 A

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MOMMA48's Photo MOMMA48 Posts: 581,987
1/29/15 10:35 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
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MOMMA48's Photo MOMMA48 Posts: 581,987
1/28/15 9:42 A

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MOMMA48's Photo MOMMA48 Posts: 581,987
1/27/15 12:12 P

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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1/27/15 9:52 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MIZPAM25's Photo MIZPAM25 SparkPoints: (69,818)
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1/24/15 4:52 P

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Edited by: MIZPAM25 at: 1/24/2015 (16:54)
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BLUECAFE's Photo BLUECAFE SparkPoints: (97,745)
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1/22/15 12:09 P

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Belle


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MOMMA48's Photo MOMMA48 Posts: 581,987
1/21/15 8:00 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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NUTRON3's Photo NUTRON3 Posts: 35,861
1/21/15 7:39 A

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1/20/15 8:32 P

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 current weight: 147.5 
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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1/19/15 12:49 P

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (65,839)
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1/19/15 9:57 A

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(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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1/19/15 9:56 A

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 current weight: 147.5 
 
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MOMMA48's Photo MOMMA48 Posts: 581,987
1/18/15 9:33 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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1/18/15 8:41 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TCANNO's Photo TCANNO SparkPoints: (128,396)
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1/17/15 6:44 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
1/16/15 1:23 P

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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1/16/15 6:52 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
1/15/15 10:08 A

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
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1/15/15 9:31 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MOMMA48's Photo MOMMA48 Posts: 581,987
1/14/15 9:53 A

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
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MIZPAM25's Photo MIZPAM25 SparkPoints: (69,818)
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1/13/15 9:38 P

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Edited by: MIZPAM25 at: 1/13/2015 (21:39)
 current weight: 147.5 
 
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TCANNO's Photo TCANNO SparkPoints: (128,396)
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1/13/15 7:52 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -6.0  under
 
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1/12/15 9:43 P

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 current weight: 147.5 
 
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MOMMA48's Photo MOMMA48 Posts: 581,987
1/12/15 9:24 A

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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
Fitness Minutes: (1,236)
Posts: 48
1/11/15 10:59 P

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You Can Do It!


 current weight: 185.4 
 
186
170.5
155
139.5
124
MIZPAM25's Photo MIZPAM25 SparkPoints: (69,818)
Fitness Minutes: (65,564)
Posts: 4,464
1/11/15 6:57 P

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
MOMMA48's Photo MOMMA48 Posts: 581,987
1/11/15 2:20 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
TCANNO's Photo TCANNO SparkPoints: (128,396)
Fitness Minutes: (81,147)
Posts: 22,462
1/11/15 5:43 A

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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -6.0  under
 
10
5
0
-5
-10
POWDERPUFF911's Photo POWDERPUFF911 SparkPoints: (959)
Fitness Minutes: (1,236)
Posts: 48
1/10/15 3:09 P

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You Can Do It!


 current weight: 185.4 
 
186
170.5
155
139.5
124
SMALL_WORLD's Photo SMALL_WORLD SparkPoints: (26,552)
Fitness Minutes: (13,072)
Posts: 117
1/10/15 3:00 P

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 March Minutes: 120
 
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MOMMA48's Photo MOMMA48 Posts: 581,987
1/10/15 9:15 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 118.0 
 
130
126.25
122.5
118.75
115
MIZPAM25's Photo MIZPAM25 SparkPoints: (69,818)
Fitness Minutes: (65,564)
Posts: 4,464
1/10/15 8:18 A

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 current weight: 147.5 
 
188
177.875
167.75
157.625
147.5
TCANNO's Photo TCANNO SparkPoints: (128,396)
Fitness Minutes: (81,147)
Posts: 22,462
1/10/15 5:30 A

My SparkPage
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How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -6.0  under
 
10
5
0
-5
-10
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