Most of the time you burn 100 calories per mile. Running, walking, etc, it is the same. You burn more calories a minute running, but burn the same calories per mile. Even walking slowly will burn about the same amount, just take longer.
Don't worry about the tiny difference. I think the formulas they use are a little weird.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 14.0