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6/30/16 5:15 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/29/16 9:35 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/29/16 4:12 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/27/16 4:06 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/26/16 4:57 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/25/16 4:10 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/24/16 6:36 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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6/23/16 6:01 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/22/16 4:52 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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MOMMA48's Photo MOMMA48 Posts: 601,448
6/22/16 10:21 A

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5/5/16

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4



 current weight: 116.0 
 
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6/21/16 10:53 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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6/20/16 4:30 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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6/19/16 4:00 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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6/18/16 4:37 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/17/16 5:57 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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SAVED1's Photo SAVED1 SparkPoints: (50,784)
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6/16/16 9:14 A

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10 + 3

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 6.0 
 
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6/16/16 4:34 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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6/15/16 8:41 A

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Points Wednesday
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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6/14/16 9:54 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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6/13/16 4:26 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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6/12/16 3:40 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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SAVED1's Photo SAVED1 SparkPoints: (50,784)
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6/11/16 5:16 P

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3 + 7

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 6.0 
 
0
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27
36
TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/11/16 11:27 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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SAVED1's Photo SAVED1 SparkPoints: (50,784)
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6/10/16 6:32 A

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5 + 5

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 6.0 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/10/16 6:05 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/9/16 6:54 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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SAVED1's Photo SAVED1 SparkPoints: (50,784)
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6/8/16 6:11 A

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7 + 7

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore, honor God with your body.
1 Cor. 6: 19-20

MY BLOG
sassyscrap-saved1.blogspot.com


 Pounds lost: 6.0 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (210,359)
Fitness Minutes: (128,420)
Posts: 37,871
6/8/16 6:07 A

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Points Wednesday
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/7/16 4:29 A

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Points Tuesday
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/6/16 9:41 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,277)
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6/6/16 9:26 A

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3/20/56

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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6/5/16 9:21 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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6/4/16 5:14 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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5/30/16 5:49 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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5/30/16 3:58 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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5/28/16 4:34 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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5/27/16 7:35 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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5/26/16 5:10 A

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Points Thursday
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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5/25/16 6:59 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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5/24/16 4:53 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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5/23/16 5:16 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,277)
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5/23/16 10:43 A

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3/10/20

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/23/16 4:09 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/21/16 5:18 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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5/20/16 5:05 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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5/19/16 4:51 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (210,359)
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5/18/16 9:43 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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5/17/16 5:00 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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MOMMA48's Photo MOMMA48 Posts: 601,448
5/16/16 10:00 A

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emoticon 5/10/16

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (101,277)
Fitness Minutes: (80,872)
Posts: 28,132
5/16/16 9:28 A

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3/20/18

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 163.0 
 
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5/16/16 5:38 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (210,359)
Fitness Minutes: (128,420)
Posts: 37,871
5/15/16 5:09 P

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Points Sunday
Log 3 bonus 3 Team 19

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (210,359)
Fitness Minutes: (128,420)
Posts: 37,871
5/14/16 8:04 A

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Points Saturday
Log 3 bonus 5 Team 21

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (210,359)
Fitness Minutes: (128,420)
Posts: 37,871
5/13/16 10:27 P

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Points Friday
Log 2 bonus 3 Team 7

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (210,359)
Fitness Minutes: (128,420)
Posts: 37,871
5/12/16 6:27 A

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Points Thursday
Log 7 bonus 10 Team 11



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (210,359)
Fitness Minutes: (128,420)
Posts: 37,871
5/11/16 9:15 A

My SparkPage
Send Private Message
Reply
Points Wednesday
Log 2 bonus 7 Team 19


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
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