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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,178)
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4/20/15 8:03 P

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I ♡ walking every day !


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TCANNO's Photo TCANNO SparkPoints: (135,952)
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4/20/15 5:24 P

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7+5+67

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (67,521)
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4/20/15 10:41 A

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3/7/54

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,178)
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4/19/15 6:32 P

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I ♡ walking every day !


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ANNMH130 Posts: 1,004
4/19/15 9:23 A

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5

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/19/15 5:41 A

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7/7

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,178)
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4/18/15 8:18 P

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I ♡ walking every day !


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TCANNO's Photo TCANNO SparkPoints: (135,952)
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4/18/15 5:31 P

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7+7

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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4/17/15 5:17 P

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10+3


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/16/15 11:58 P

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3/7

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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TCANNO's Photo TCANNO SparkPoints: (135,952)
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4/16/15 5:24 P

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10+5


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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4/15/15 5:21 P

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7+20


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/15/15 4:25 P

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3/20

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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MOMMA48's Photo MOMMA48 Posts: 587,856
4/15/15 8:56 A

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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TCANNO's Photo TCANNO SparkPoints: (135,952)
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4/14/15 2:35 P

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5+25+30

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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MOMMA48's Photo MOMMA48 Posts: 587,856
4/13/15 11:11 A

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Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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TCANNO's Photo TCANNO SparkPoints: (135,952)
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4/12/15 5:17 P

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3+7+6

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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MOMMA48's Photo MOMMA48 Posts: 587,856
4/12/15 10:55 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/12/15 5:35 A

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5/25

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/11/15 3:42 A

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7/7

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/9/15 10:35 A

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3/7

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/8/15 4:49 P

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3/3

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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MOMMA48's Photo MOMMA48 Posts: 587,856
4/7/15 12:37 P

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/6/15 8:44 P

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5 + 3

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,161
4/5/15 10:14 A

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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/4/15 9:28 P

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2 + 3

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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TCANNO's Photo TCANNO SparkPoints: (135,952)
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4/3/15 5:13 P

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5/20

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/3/15 1:18 P

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7+1

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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MOMMA48's Photo MOMMA48 Posts: 587,856
4/2/15 12:10 P

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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4/1/15 6:03 P

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25/ 20

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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MOMMA48's Photo MOMMA48 Posts: 587,856
4/1/15 11:40 A

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2/3/9


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Motivation & So Much More teams.sparkpeople.com/MM
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 current weight: 116.0 
 
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TCANNO's Photo TCANNO SparkPoints: (135,952)
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4/1/15 9:35 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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MOMMA48's Photo MOMMA48 Posts: 587,856
3/31/15 10:41 A

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Motivation & So Much More teams.sparkpeople.com/MM
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 current weight: 116.0 
 
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TCANNO's Photo TCANNO SparkPoints: (135,952)
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3/31/15 8:53 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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3/31/15 3:36 A

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10/7

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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MOMMA48's Photo MOMMA48 Posts: 587,856
3/30/15 9:23 A

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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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3/30/15 3:34 A

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5/5

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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SCHECK5's Photo SCHECK5 SparkPoints: (208,236)
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3/29/15 8:19 A

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3/29/15 4:35 A

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5/20

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,178)
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3/28/15 8:47 P

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I ♡ walking every day !


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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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3/28/15 3:45 A

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5/25

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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3/27/15 3:26 A

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5/5

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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MOMMA48's Photo MOMMA48 Posts: 587,856
3/26/15 12:36 P

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Teams:
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Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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3/26/15 3:34 A

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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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MRS-FENTON's Photo MRS-FENTON SparkPoints: (40,365)
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3/25/15 11:35 A

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~Blessed be.. Hugs& Friendship always Raven Lynn~

~Happiness is being married to your best friend~

~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~.~~
.~~.~~.

*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~

Get off your seat and get on your feet

~.~.~.~.~.~~.~.~.~.~.~~.~.~.~.~.~~.~.~
.~.~.~~.~.~.~.~.~


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MOMMA48's Photo MOMMA48 Posts: 587,856
3/25/15 9:20 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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3/25/15 3:30 A

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7/3

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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TCANNO's Photo TCANNO SparkPoints: (135,952)
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3/24/15 7:29 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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3/23/15 6:09 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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5
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BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
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3/23/15 3:15 P

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7/7/25

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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How can you know that you can't unless you have tried and failed.
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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3+3


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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TCANNO's Photo TCANNO SparkPoints: (135,952)
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Posts: 23,541
2/18/15 5:30 P

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5+10


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
10
5
0
-5
-10
BUZZBEE15's Photo BUZZBEE15 SparkPoints: (17,363)
Fitness Minutes: (5,351)
Posts: 982
2/18/15 3:20 A

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10/3

I love and accept myself. I understand and accept that my imperfection makes me perfect. Therefore, I am perfect exactly as I am and will remain perfect as I learn and grow. Know your limitations -- and then defy them!

Do one thing today to make you feel proud of yourself.




 Pounds lost: 9.0 
 
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