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5/25/16 6:59 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/24/16 4:53 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/23/16 5:16 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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5/23/16 10:43 A

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3/10/20

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/23/16 4:09 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/21/16 5:18 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/20/16 5:05 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/19/16 4:51 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/18/16 9:43 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/17/16 5:00 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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MOMMA48's Photo MOMMA48 Posts: 601,035
5/16/16 10:00 A

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Teams:
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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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5/16/16 9:28 A

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3/20/18

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5/16/16 5:38 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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5/15/16 5:09 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/14/16 8:04 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/13/16 10:27 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/12/16 6:27 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/11/16 9:15 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/10/16 7:46 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,534)
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5/9/16 12:18 P

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5/5/46

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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MODIASE-U's Photo MODIASE-U SparkPoints: (49,606)
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5/8/16 11:26 P

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7 & 5

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


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5/8/16 1:52 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/7/16 5:11 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/6/16 8:34 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/5/16 5:59 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/4/16 5:11 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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5/3/16 6:02 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,534)
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5/2/16 12:12 P

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3/5/37

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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MOMMA48's Photo MOMMA48 Posts: 601,035
5/2/16 10:21 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
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122.5
118.75
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5/2/16 9:39 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/30/16 9:38 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/29/16 5:16 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/28/16 10:21 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/27/16 7:45 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/26/16 8:20 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,534)
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4/25/16 12:21 P

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3/5/21

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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4/25/16 10:15 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/24/16 4:54 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/23/16 11:21 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/22/16 7:51 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/21/16 9:38 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/20/16 5:00 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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SKIMBRO's Photo SKIMBRO SparkPoints: (74,642)
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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,534)
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4/18/16 11:57 A

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3/2/8

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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4/17/16 5:05 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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4/16/16 6:53 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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4/15/16 9:19 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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4/14/16 5:15 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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4/13/16 10:15 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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4/12/16 3:55 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/11/16 4:30 P

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Points Monday
log 2 Bonus 5 Team points 37


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,534)
Fitness Minutes: (79,432)
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4/11/16 10:05 A

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5/5/26

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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TCANNO's Photo TCANNO SparkPoints: (204,338)
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Posts: 36,566
4/10/16 5:23 A

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Points Sunday
log 25 Bonus 7 Team points 56

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/9/16 5:11 A

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Points Friday
log 2 Bonus 3 Team points 27


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/7/16 4:53 P

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Points Thursday
log 2 Bonus 7 Team points 35

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/6/16 10:01 A

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Points Wednesday
log 3 Bonus 7 Team points 36

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/5/16 9:34 A

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Points Tuesday
log 2 Bonus 25 Team points 12


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (99,534)
Fitness Minutes: (79,432)
Posts: 27,992
4/4/16 10:51 A

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5/3/45

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 159.0 
 
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205
185
165
145
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/4/16 10:32 A

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Points Monday
log 5 Bonus 3 Team points 11



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/3/16 5:25 P

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Exercise Sunday 768
90 minute walk 439
58 minute walk 296
15 minute walk 33
steps 26524
Daily miles 14.66
Daily minutes
Daily Calories 2213


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/3/16 4:48 A

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Points Sunday
log 5 Bonus 7 Team points 17

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/2/16 5:12 P

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Points Saturday
log 5 Bonus 5 Team points 48



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
4/1/16 6:13 A

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Points Friday
log 3 Bonus 7 Team points 24 goodies 50


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
3/31/16 4:30 A

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Points Thursday
log 5 Bonus 5 Team points 106


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
3/30/16 11:54 A

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Points Wednesday
log 7 Bonus 20 Team points 126


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
3/29/16 5:26 A

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Points Tuesday
log 2 Bonus 10 Team points 46

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO SparkPoints: (204,338)
Fitness Minutes: (124,328)
Posts: 36,566
3/28/16 9:20 A

My SparkPage
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Points Monday
log 10 Bonus 7 Team points 79


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
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