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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/27/16 7:54 A

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soccer

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7/27/16 6:56 A

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Happy

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/26/16 8:14 P

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read

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7/26/16 7:08 A

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hydration

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7/25/16 11:45 P

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recover

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7/25/16 6:56 A

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consistent


I grind up my dehydrated spinach also and toss a tsp full into my smoothies.

Edited by: WANDAH3 at: 7/25/2016 (06:58)
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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/20/16 9:48 A

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Today's word: Erkältung (I hope that umlaut a posts properly.)

Wanda, I never thought of grinding my dried cherries, but I'll give that a try so I can add it to my teas (and maybe coffee?). Thanks for the idea.

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7/20/16 7:04 A

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Grateful



Kathleen...have you tried grinding up the dehydrated ones into powder and then using in smoothies or as flavoring in tea? I like to grind some of the things I dehydrate for that purpose. Adds a nice convenient way of getting nutrition. Just finished one batch of crapapple sauce another one planned for this weekend.

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/19/16 8:08 A

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Freezing them, Wanda, and drying some.

Today's word: regroup

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7/19/16 7:06 A

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Kathleen: are you canning them?


motivation

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/18/16 10:34 A

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Prunus cerasus

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7/18/16 7:04 A

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progress

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/16/16 9:00 P

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Squirrel

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7/16/16 9:51 A

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Sunshine

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/14/16 9:51 P

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speedy

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7/14/16 7:10 A

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Focus

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7/13/16 8:06 A

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visualize

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7/13/16 7:07 A

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strive

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/12/16 10:17 P

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allstar

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7/12/16 7:08 A

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What a beautiful little bird Kathleen. Thank you for sharing the picture.

Grateful (I'm grateful that the I now have all those old metal fillings removed from my mouth and new safe material in their place. Jaw is very sore today, but those fillings were about 45/50 years old and I needed to get them done)

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/11/16 7:57 A

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Wanda, your smoothie sounds DELISH! I'm too lazy even to make smoothies, and the clean-up - not for me. I go for the straight up fruit. My husband and I, our son and his fiance picked about 25 pints in about 50 minutes at a local pick-your-own place. The best pickings I've ever seen.

Today's word for me: indigo
We saw an immature male indigo bunting in the tree across the road. What a rarity by us!


Edited by: KBEHNKE81 at: 7/11/2016 (07:57)
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7/11/16 7:22 A

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Kathleen...I giggled when I saw your word for today "raspberries". I have a fresh raspberry smoothie to take to work with me this morning. I make it up the night before as I try to be extra quiet in the house when I go to work at 5:30 am ! Raspberries/a little yogurt/coconut milk and a few freeze dried cherries tossed in there too and some chia seeds.

Courage

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/9/16 9:44 A

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raspberries

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7/8/16 8:47 A

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changes

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
7/6/16 9:24 P

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paddle

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7/6/16 6:57 A

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Calmness

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7/5/16 7:40 P

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sympathy

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7/5/16 7:19 A

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"just do it"

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7/4/16 4:16 P

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chill

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7/4/16 8:20 A

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Motivation

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7/3/16 11:46 P

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Sparkle

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7/3/16 9:34 A

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7/2/16 9:47 A

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7/1/16 8:14 A

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review

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6/30/16 11:38 P

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sore

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6/30/16 6:58 A

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wisdom

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6/28/16 9:08 A

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Recovery

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Positives

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6/27/16 8:04 A

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wind

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6/27/16 7:05 A

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Preparation

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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
6/24/16 10:22 P

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run

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6/24/16 9:05 A

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Improvement

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6/23/16 10:29 P

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perfect

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6/23/16 7:03 A

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Solid

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6/21/16 10:47 P

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regroup

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6/20/16 12:33 P

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Vista

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6/20/16 7:10 A

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Cheerful

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6/19/16 9:20 P

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GOOOOOAL!

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celebrate

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6/17/16 9:28 P

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relax

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6/17/16 9:11 A

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"no complaining"

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6/15/16 8:03 A

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friend

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6/15/16 6:59 A

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Blessed

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6/13/16 10:49 P

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grateful

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6/13/16 7:01 A

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Movement

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6/12/16 10:53 P

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Accept

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6/10/16 11:15 P

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hope

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Success

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6/9/16 10:49 P

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Patience

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6/9/16 9:21 P

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really?

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6/7/16 7:52 A

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regroup

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6/7/16 7:08 A

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Target

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6/3/16 10:01 A

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stand strong

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6/2/16 5:56 P

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Board

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Positive

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6/1/16 8:04 A

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see

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Renew

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connect

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Consistent

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5/28/16 3:31 P

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lovable

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nineteen (that's how many things I have on my to-do list today!!!) emoticon

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Inspire

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5/27/16 8:15 A

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milkweed

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Consistent

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thunder

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positive

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steamy

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progress

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unwind

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Rain (so grateful)

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5/16/16 2:47 P

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solution

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gratefulness

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careful

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action

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5/11/16 12:20 P

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recover

**Kathleen
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5/11/16 8:13 A

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You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. -Fred Rogers


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KBEHNKE81's Photo KBEHNKE81 Posts: 7,649
5/10/16 7:47 A

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5/10/16 7:06 A

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You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
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5/9/16 1:22 P

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Rejuvenate

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5/5/16 8:03 A

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5/5/16 7:11 A

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You are the creator of your own reality.

Today is the first day of the rest of my life.

To lengthen your life, shorten your meals. ~Proverb
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