I struggled with this as well. Couple things that worked for me: a long streak of not drinking at all. That helped because I realized how much better I feel when I don't drink, and also it got me out of the "habit" of drinking.
Another thing, and this is my issue, maybe not relevant to you, was that I realized that I was trying to use alcohol as a coping mechanism, probably the way some people use food. I had to sort out the reasons as to why I was drinking to come to that conclusion, but it was very helpful to realize because there are many better ways to deal with life's stresses. In fact, without alcohol, I cope much much better with stress!
I've gone from drinking just about every day to drinking once or twice a month, and not missing it.
Hope this helps!
| Pounds lost: 1.8