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-WISPY-'s Photo -WISPY- Posts: 24,997
11/8/12 8:13 P

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I am young at heart.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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11/7/12 1:06 A

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I'm cultivating courage.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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-WISPY-'s Photo -WISPY- Posts: 24,997
11/5/12 4:28 P

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I am going to get up and on with things I do not want to do today.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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11/3/12 10:51 P

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I enjoy acknowledging people

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
11/3/12 8:26 P

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I am kind, caring and compassionate.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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10/31/12 10:35 P

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I am a good cook, and I like to experiment in the kitchen!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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-WISPY-'s Photo -WISPY- Posts: 24,997
10/27/12 12:57 A

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Hey there loving that hair - guessing its auburn like your profile pic. :)
Today I gardened again, looking even better than yesterday. Cant believe how just a little each day has made such a difference to the almost overwhelming task it appeared to be at the beginning of the week.

That old saying "a stitch in time....." sure does seem to be the way to go. So hope I can remember it. :)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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ACTIONHEROFOX's Photo ACTIONHEROFOX Posts: 396
10/26/12 9:52 A

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I have the prettiest hair color and it's all natural.


BELIEVE


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10/25/12 11:41 P

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I'm learning to be more patient with myself.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/17/12 6:54 P

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I have just set my hair and put on spray tan - going out for lunch tomorrow - short sleeves as its spring - arms looking good now. :o)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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10/17/12 12:40 A

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I'm willing to face those demons.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/14/12 10:48 P

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I too share the downs as well as the ups - its the way I find my way through them.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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10/13/12 11:20 P

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I express gratitude and appreciation often.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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Posts: 7,977
10/13/12 12:42 A

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I'm willing to share my process, even when it's not pretty. emoticon

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/12/12 6:58 P

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I apologise when I am in the wrong. (Sometimes have to check it out though - as my old way was to apologise for everything because I always thought I was in the wrong.)

Edited by: -WISPY- at: 10/12/2012 (18:59)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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10/12/12 9:38 A

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I am listening to my body

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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10/12/12 1:37 A

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I'll admit when I've made a mistake.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/11/12 7:35 P

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Just colored my hair and it looks great. :o)

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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10/10/12 11:01 P

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I take care of myself.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/10/12 8:40 P

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I am feeling strong and free today.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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10/10/12 2:37 P

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I am good at what I do.

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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-WISPY-'s Photo -WISPY- Posts: 24,997
10/9/12 6:32 P

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I am standing up for myself with quietness instead of anger.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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10/9/12 6:52 A

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I am healthy. Healthier and healthier each day.

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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10/8/12 10:48 P

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I am encouraging.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/8/12 6:08 P

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I am learning patience.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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10/8/12 8:10 A

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I am learning to be honest with myself and others

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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10/6/12 7:28 P

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I am courageous.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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10/6/12 1:47 P

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Yes Wispy! We can!!!

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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10/6/12 1:47 P

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I am full of pleasure and only living in the moment.

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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-WISPY-'s Photo -WISPY- Posts: 24,997
10/6/12 6:33 A

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Good golly, today I actually believe I am beginning to learn wisdom. I love this QH approach to life. Everything from here on in is Learnings, Solutions and Wisdom. Everything is this way if I choose it to be so. I'm with you Jenny - its all positive.

Edited by: -WISPY- at: 10/6/2012 (06:34)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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10/5/12 12:57 P

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I am optimistic and thinking only poitive thoughts today!

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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10/5/12 12:28 A

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I am compassionate.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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10/4/12 4:40 P

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I allow myself to cry without guilt. Nice little cries--without tensing up or trying to stop. It is refreshing, and usually doesn't last that long anyway.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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-WISPY-'s Photo -WISPY- Posts: 24,997
10/3/12 11:28 P

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Thankfully I am back to myself today. So wish doing the right things didn't sometimes make one feel so lousy. Today I am glad to be alive.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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10/3/12 11:28 P

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I'm a supportive friend.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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10/3/12 2:21 P

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I am forgiving myself.

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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10/3/12 12:45 A

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I am open to learning.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/2/12 4:58 P

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I am sticking to my daily plan.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
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10/2/12 8:22 A

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I am lovable and capable!


I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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10/2/12 12:18 A

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I give due credit to myself and to others.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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-WISPY-'s Photo -WISPY- Posts: 24,997
10/1/12 6:19 P

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I am working through the hard stuff.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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10/1/12 3:21 P

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I am healing.

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


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9/22/12 10:05 P

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I am enjoying living my life.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
190
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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9/20/12 10:54 P

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I am getting to be more diligent in my cleaning/organizing efforts with the help of ADD Friendly Ways to Organize Your Life!

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Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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-WISPY-'s Photo -WISPY- Posts: 24,997
9/20/12 5:55 P

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I am growing stronger every day.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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9/19/12 11:50 P

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I had a busy day, and feel asleep easily at around 4 p.m. Then my sister came in to try to wake me to speak to my bro on the phone. I am up now, to a very playful pooch--gotta love that puppy phase-woof!

emoticon

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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-WISPY-'s Photo -WISPY- Posts: 24,997
9/19/12 12:38 A

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I am feeling good today. Slept until 3.00pm. So needed that sleep.




"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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9/18/12 10:31 P

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I am determined.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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9/17/12 11:22 P

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I'm putting myself out there!

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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-WISPY-'s Photo -WISPY- Posts: 24,997
9/17/12 11:04 P

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I chose to speak my truth today.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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9/17/12 9:27 P

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I put together a ramp today, and organized some.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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-WISPY-'s Photo -WISPY- Posts: 24,997
9/17/12 9:05 P

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I am working hard on new challenges.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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9/16/12 9:14 P

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Good for you Amanda! I wish I could procrastinate less. emoticon

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



 current weight: 260.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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9/16/12 7:51 P

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I'm procrastinating less.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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-WISPY-'s Photo -WISPY- Posts: 24,997
9/16/12 7:07 P

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I am learning to stand up and be counted.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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9/15/12 8:52 P

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I may falter at times, but I don't give up!

I also don't whine & "b" which is so popular with certain peeps. I don't mind the occasional "b" but if it is all the time-whew!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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9/15/12 6:55 P

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Amen sistah - I love to relax.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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9/14/12 11:50 P

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I know how to relax.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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9/14/12 10:07 P

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I take care of myself.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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9/14/12 6:54 P

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These days I am free to be me and speak my mind.
I am unique, special and equal with everyone - as we all are.

Took me so long to get free of low self-esteem - and still get snatches of it.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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JXNCHICORY's Photo JXNCHICORY Posts: 2,737
9/14/12 5:30 P

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Today I searched for job openings, and I'll look some more this evening.

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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9/13/12 10:17 P

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I am practising financial generosity - not a natural trait of mine.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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9/13/12 11:55 A

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I am volunteering time to help my neighborhood be a friendlier, safer place to live
emoticon

If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan

To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry

Nancy in Michigan


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8/31/12 7:02 P

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I bless everyone I see when I travelling on the bus - every time I remember.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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8/30/12 10:02 P

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I can take afternoon naps!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



 current weight: 260.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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8/30/12 10:39 A

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I let my body rest when it needs to.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


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8/29/12 11:58 P

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It came through learning how to love myself and being my own best friend. It developed slowly over time once I began to reparent myself.

I like to be positive in my thoughts, words and actions.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


 current weight: 175.0 
 
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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8/28/12 9:28 P

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@ Wispy, I know that my abuse is what caused my food binging. Since I've gone through a lot of therapy, I do not binge too often, or if I do, it is a mini-binge, like I know I shouldn't have it, but I do anyway. I had See's chocolate candies this week, even though I knew it would cause havoc on my blood glucose, and it did.

I don't really know why I do this sometimes. I don't know if I am craving sweets naturally, as I almost never have them, or if there is some unconscious thing going on.

I do know that we are not alone in what we struggle with. I am glad to hear that you treat yourself kindly, as so many people do not.

emoticon

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



 current weight: 260.0 
 
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BLESSEDBEING's Photo BLESSEDBEING SparkPoints: (89,964)
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8/28/12 1:17 A

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I take responsibility for my internal experience.

Blessed Be, Amanda

"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."

[by Jai Josefs in his amazing song I Love Myself the Way I Am]

Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.


 current weight: 145.0 
 
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8/27/12 10:34 P

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I too treat myself with love and kindness. We have so not experienced that very much in our lives Im thinking. When, in therapy, I learned about reparenting myself, at first I didnt think it would do much good. Had no ideas of the actual wonders it achieves about raising self-esteem and understanding myself and as a result others so much better. I am so much less judgemental these days now I actually realise human beings are mostly all hurting in one way or another and doing whatever strategies we learned at a very young age to keep ourselves afloat. My own coping methods worked well I guess when I was younger, but then of course they took on a life of their own. Alcohohol, food, sex, smoking and assorted other addictions were not a solution and all had problems of their own which I and many of us have also had to address.

We are all a part of a bigger picture of abuse and it is so good to actually understand now that I am not alone.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
~~~~~~~~~~~~~~~~~~~~
"Be the change you wish to see in the world.." Mahatma Gandhi.
~~~~~~~~~~~~~~~~~~~~
"Quitters never win and winners never quit." Anon
~~~~~~~~~~~~~~~~~~~~
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
~~~~~~~~~~~~~~~~~~~~


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EBPOOKIE's Photo EBPOOKIE SparkPoints: (91,974)
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8/27/12 6:27 P

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PERSISTANT

Emmy
Biggest Loser Pink Team Co-Leader
"Your Fitness is 100% MENTAL! Your body WON'T GO, where your MIND doesn't PUSH IT!!"

Rogue Run Half Marathon 2012, Medford Oregon 9/23/2012 4hrs 20 mins - 19:55
Rogue Run Half Marathon 2013 Time: 4:04:34 Pace: 18:41
Holiday Half 2013 Time: 4:02:06 Pace: 18:11
Vernonia Half 4-13-2014 - Attempted with Asthma - unable to complete - blisters and Asthma attack. Completed 8 miles and was extremely happy i was able to do that. Consid


47 Days until:  Rock N Roll Las Vegas Half Marathon
 
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BECCABOO127's Photo BECCABOO127 SparkPoints: (13,514)
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8/27/12 5:35 P

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I treat myself nicely and with respect,even if I have fallen off the wagon (which I did for the past week).

I am back on it now. I wonder where that sugar craving came from? I haven't had one in a long while.

I hope that everyone is having a wonderful Monday!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" --Kurt Vonnegut



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