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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
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Posts: 5,733
9/25/14 3:38 A

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emoticon 60 Minutes Leslie Sansone

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
9/20/14 1:47 P

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emoticon 60 Minutes Water Aerobics


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
9/9/14 1:30 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
8/28/14 5:57 A

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emoticon 50 Minutes with a Personal Trainer

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
8/18/14 12:25 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
8/3/14 9:50 A

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emoticon Committed to walking a 5 every day in August with the Oklahoma City Spark Team.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
7/22/14 5:46 A

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emoticon 50 Minutes Treadmill

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/19/14 5:08 A

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emoticon 50 Inutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/19/14 5:08 A

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emoticon 50 Inutes Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
6/7/14 9:13 A

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emoticon 30 Minutes Strength Training

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
5/17/14 4:40 A

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emoticon 55 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
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87
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
5/4/14 7:15 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
4/27/14 10:59 P

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emoticon Walked the Oklahoma City Memorial 5K -- 56 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
4/15/14 8:32 P

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emoticon 3 Fast Miles -- Leslie Sansone DVD

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
4/6/14 8:04 P

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emoticon Circuit Training + Stretching = 52 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
3/29/14 5:21 P

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emoticon 7.13 Miles

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
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87
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LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
3/26/14 12:25 A

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emoticon 60 Minutes Leslie Sansone at Work, 30 Minutes Recumbent Bike, 10 Minute Walk to Target, 30 Minute Walk to 7-11, Two Sets of 25 Modified Wall Push Ups.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
3/17/14 2:57 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
3/15/14 2:44 P

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emoticon 60 Minutes Spark Videos

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
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87
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
3/9/14 9:15 P

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emoticon 57 Minutes at The Park

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
3/6/14 12:18 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
2/19/14 4:32 P

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emoticon 3.43 Miles in 50 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
2/15/14 8:33 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
2/12/14 4:38 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
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87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
2/11/14 10:06 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
2/5/14 8:45 P

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emoticon SparkPeople DVD

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
1/28/14 11:30 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
1/25/14 5:36 A

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emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
12/21/13 12:10 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
12/8/13 3:21 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
11/27/13 1:08 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
10/29/13 12:57 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
10/29/13 12:00 A

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
10/15/13 7:12 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
10/8/13 9:57 A

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emoticon 30 Minutes = 8.13 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
10/1/13 1:23 P

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emoticon Sept 22 - Sept 28 = 61.55 Miles, 717 Fitness Minutes
Average 102 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
9/20/13 12:34 A

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emoticon September 8 - September 14 = 86.47 Miles, 792 Fitness Minutes
Average 113 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
9/19/13 5:08 P

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emoticon 45 Minutes Recumbent Bike

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
9/14/13 5:30 A

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emoticon 20 Minute Walk at The Mall.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
9/8/13 4:15 P

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emoticon September 1 - September 7 = 76.91 Miles, 840 Fitness Minutes
Average 120 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
8/26/13 11:06 P

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emoticon August 18 - August 24 = 53.06 Mile, 728 Fitness Minutes
Average 104 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
8/26/13 4:47 P

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emoticon 20 Minutes Aerobics & Stretching
emoticon 7 Minute Upper Body Band Workout with Coach Nicole

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
8/22/13 7:38 P

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emoticon August 11 - August 17 = 58.13 Miles, 710 Fitness Minutes
Average 101 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
8/12/13 5:44 P

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emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes
Average 84 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
8/4/13 4:19 P

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emoticon July 28 - August 3 = 40.35 Miles, 621 Fitness Minutes
Average 88 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
7/29/13 4:18 P

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emoticon July 21 - July 27 = 39.06 Miles, 581 Fitness Minutes
Average 83 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
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Posts: 5,733
7/29/13 4:09 P

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emoticon 60 minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
7/21/13 8:35 P

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emoticon July 14 - July 20 = 40.62 Miles, 583 Minutes
Average 83 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
7/21/13 3:54 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
7/8/13 6:56 A

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emoticon June 30 - July 6 = 33.25 Miles, 455 Fitness Minutes
Average 65 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
7/3/13 8:06 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
7/2/13 6:42 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/25/13 6:01 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/23/13 10:50 P

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emoticon June 16 - June 22 = 35.55 Miles, 615 Minutes
Average 87.85 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/17/13 4:29 P

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emoticon June 9 - June 15 = 32.31 Miles, 545 Minutes
Average 77.85 Minutes per Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/12/13 8:19 P

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emoticon 20 Minutes Treadmill, 25 Minutes Strength Training, 50 Minutes Walking

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
6/12/13 5:51 P

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emoticon 60 minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/9/13 10:08 A

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emoticon Week of June 2 - June 8 = 39.87 Miles and 620 Fitness Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
6/2/13 2:42 P

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emoticon Week of May 26 - June ! = 30.91 Miles


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
5/25/13 6:34 A

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emoticon 10 Minutes Treadmill, 45 Minutes Circuit Training, 50 Minutes Walking at Work

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
5/13/13 10:56 P

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emoticon 3 Hours Pushing a Wheel Chair, Lifting & Transferring a Patient

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
5/7/13 11:23 P

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emoticon 100 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
5/7/13 10:52 P

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emoticon 30 Minutes

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (116,555)
Fitness Minutes: (1,032)
Posts: 5,733
5/5/13 2:29 P

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emoticon 30 Minute Walk

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


335 Days until:  East Gate 1K
 
350
262
175
87
0
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
4/29/13 10:40 P

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emoticon April 28, 2013 Completed the Oklahoma City Memorial Marathon in 51 Minutes.
In 2010 the same Race took me 60 minutes.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (257,941)
Fitness Minutes: (211,260)
Posts: 23,476
4/23/13 12:58 A

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emoticon 30 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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