Taking a walk -
My time is very limited. I work full time running a non-profit agency and I work from home. While that saves drive time, it creates a situation where I am never off duty unless I go away. In addition, I have 3 children and a husband, two of whom are still at home full time (1 child, 1 husband) and need lots of attention. I have another in college who is home frequently and 1 a recent adult, who needs lots of mom advice and help.
Learning to talk time for a walk, whether outside or on my treadmill, (even when I can't find time for any other workout) has improved my weight, my health and my outlook on life!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. "
When I let go of what I am, I become what I might be.
| current weight: 188.6