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1/30/15 3:43 P

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Day 14! No Binge Eating!

DOWN 1.4 lbs at TOPS yesterday!


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1/30/15 7:31 A

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Good Morning team and Happy Friday! Snow a little again. Turning really cold this afternoon with a wind chill warning in effect until 11am tomorrow. It's 30 right now but by evening it will be in the low teens with a wind chill minus zero. Oh Spring, where art thou?

Getting 3 DGDs this evening for the weekend. Haven't had them all here since in the fall. Then I'm meeting my DIL tomorrow morning at 7am at the gym. The girls will still be sleeping any way. We will take them home some time Sunday.

Better run. TTFN and TGIF!

Yeah, I guess it was a good thing I wasn't going home that afternoon or I probably would have eaten everything in the house, as I tend to do when I'm angry. As it was, I had limited food available and several errands and the gym. Yay me.

Donna

God is my rock and my salvation.



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1/29/15 10:01 A

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Donna, the only good outcome was that you took your frustration out at the gym. Good job! emoticon

Another dreary and overcast day here. The high point will be when I have a massage later this afternoon. I'm looking forward to it.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/29/15 7:18 A

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Morning team. A cold minus 5 degrees this morning. More snow moving in this evening into tomorrow, then another storm Sunday into Monday. Yuck!

The MRI went fine, I will get the results when I see the doc on Tuesday. Have my annual on Monday. Good thing I get sick time that I can use for all these appts.

Yesterday at the bank was no picnic. My coworker and manager both managed to tick me off. The coworker does very little to help out and even walked right by someone waiting to be helped while I was helping someone else. My manager said about some training that is happening today that I was scheduled for, but the coworker is too so both of us can't take it at the same time so guess who has to change theirs? Me. This will be the 2nd time for me to change it. I guess it's more important for her to take it than me, but it's mandatory for everyone. I'm so thankful that my young coworker that was so sick with the stomach bug is coming back today.

Since I was so ticked when I left work, I took it out on the gym. Worked out for about 1 hour and 15 minutes.

TTFN


Donna

God is my rock and my salvation.



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1/28/15 9:08 P

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Walked one mile today and the weather was so beautiful!

DAY 14! and NO binge eating Thank You, Father!

So happy that I made good food choices today!

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1/28/15 6:37 A

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Morning team. Did not have TOPS last night again. We have a rule that if the school cancels, we cancel. The schools started out on a 2 hour delay, then decided to close later because of the high winds we were "supposed" to get that never happened. Roads were fine all day. I'd have had a decent loss I think too. Dagnabbit! Guess I'll just have to work that much harder for an even bigger loss if we have TOPS next week. Since we didn't have TOPS, DH took me to the gym then we went to Perkins for his birthday. He really wanted to go to Long John Silvers but I kind of snarled at that as it is one of the worse places you can eat at. Yeah, they have the broiled fish, but it's swimming in butter so it can't be that healthy either. I had a nice Chef salad and a roll. Brought 1/2 the salad home for tonight.

One coworker was back to work yesterday. She wasn't feeling her best but she made it through the day. We got word yesterday that the guy that cleans the bank fell and broke his elbow and was having surgery yesterday afternoon. The bank is falling apart!

After work today I'm going to the gym, then groceries. Then I have my MRI for my hand at 4:30. I'll be surprised if they find anything broken but I wouldn't be surprised if there was muscle or tendons damaged. It still hurts at the point of impact although the bruise is gone. We also have a make-up consistory meeting at 7pm since the one we were supposed to have last week got cancelled. Sounds like I'll be running all day.

TTFN


Donna

God is my rock and my salvation.



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1/27/15 8:42 P

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Day 13!! I did the exercise bike today!

As far as cravings goes: I did crave chocolate allot. So, I buy Dunkin' Donuts Chocolate Coffee (the Caramel is great also) and I add skim milk and stevia and I really feel like I have a TREAT! one thing that also works for me of course is planning....I took an apple and string cheese with me today because my friend drove me around visiting/shopping today! (I am medically unable to drive). If I don't "caught" "too hungry", I am able to resist and make more positive choices!

Our weather here today was WONDERFUL in the high 50's and tomorrow is going to be 68 degrees! We are in southern MO. WHOO HOO!

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1/27/15 3:59 P

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Just wanted to say hi, wish everyone a good day.
We have cold weather and no snow. It will be nice when we can walk outside again, plus I love to ride bike. So I'm thinking spring thoughts

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1/27/15 9:11 A

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We had snow and ice flurries last night as I was driving home from my book club, but nothing on the ground this morning. Just cold and overcast.

Donna, great job on the scale being lower.

Pam, congratulations on the no binge eating and moving. I have been struggling with cravings lately.

Hoping everyone has a good day!


Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/27/15 7:02 A

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Morning team. Yesterday was interesting to say the least. Got to work and my one coworker that was supposed to be with me all day was sick. Same thing the other coworker stayed home with. So my manager sent a coworker from our sister branch down to be with me. Don't know who is working with me today yet. I guess it depends on if the coworker that went home yesterday feels better. If not, then it will be the one from the sister branch again.

Up until 2pm yesterday we had all of 10 customers. Then everyone decided to come to the bank. Had a family come in a open 3 custodial savings accounts, while the other teller handled 5 other customers that decided to all come in at once. We got word before 2 that there was going to be a conference call to decide on closing early. We figured they'd close at 3. No! They announced we were closing at 4pm. That's only 1/2 hour before we close anyways. Oh well, at least we did get home a little early but it didn't make much sense to us.

TOPS tonight hopefully. It's still snowing lightly and supposed to be showers off and on all day then the wind is to pick up and blow it around. Scale is way down so I certainly hope we do have it. I'm guessing we've gotten about 7 inches.

Better run. TTFN

Thanks for the advice. I may have to try that.

Donna

God is my rock and my salvation.



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1/27/15 12:21 A

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I wanted to say we had a bird get into our house years ago. It was quite the chore to get it out safely! Glad it only happened once!


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1/27/15 12:20 A

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Hello Everyboddeee!

Day 12 ending with NO binge eating and MOVING MORE!

Pain is a problem but trying to manage it and relying on God for strength and some wisdom.

Walked 1 mile plus today! Beautiful weather here-until this weekend. So nice to walk outside.

DOWN 5.6 LBS AT TOPS MEETING last Thursday! Never done that before. Slower this week. Hope everyone does good this week.

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1/26/15 10:45 A

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Donna, so glad you got the reflux diagnosed and hopefully taken care of. It sounds like a simple little thing, but can be nasty and do lots of damage.

Hi Adrienne! Interesting. What do the apples do to help with reflux? I’m always convinced that some of the old “wives” ways are good medicine.

We have dense fog today and I’m glad I don’t have to go out until my book club meeting later this afternoon.


Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/26/15 10:05 A

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Sorry to hear about acid reflux. I have that some too, and manage it mostly with ginger tea, pro-biotics, apples, eating earlier, and a couple of tums right before bed. I have to take meds in the evening and my stomach doesn't like pills very much. Since my problem appears to be more long term, I've been careful to limit using the pill antacids since they do tend to block minerals.

You probably just need to get well, though! Hope you feel better soon.

If you really want to be happy, nobody can stop you.
Sister Mary Tricky


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1/26/15 7:06 A

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Morning team. Got to the doctor Saturday and he thinks it is reflux, but my symptoms are a little more severe than just that so had blood work done and have to do a stool sample. I'll do that Wednesday as I have to be in town that afternoon anyways. I got 2 prescriptions, one is like Nexium, "the little purple pill", the other is like a strong Pepto Bismal, only in tablet form. Didn't have any pain last night, just a little nausea when I take it, then it goes away. Have a follow-up on Feb. 11 to see if how it's going and maybe do a scope to check for an ulcer. He probably would have done it had it not been Saturday.

Pills are still working their wonders and I'm able to eat again, although I'm not eating as much at one time, which is a good thing. We met family at Red Lobster yesterday and I ordered the "pick 2 combo". Got grilled shrimp and shrimp linguini with a salad and baked potato. Ate the grilled shrimp, the little bit of rice they put under the skewer, the salad, about 3/4 of the baked potato and 1 biscuit. Brought the linguini home. Normally I would have eaten everything.

After we left there, I went to the gym. Probably won't get there again now till Wednesday because of all the snow we're getting. Supposed to be 5 to 9 inches, most of it coming today.

My poor, young coworker is very sick with a severe case of the stomach bug. Yesterday she was in the bathroom every few minutes and last night the fever kicked in but now she can drink some so that's some improvement. Needless to say she will not be into work today.

Got some of the test results back via email. They showed "no significant abnormalities", which is good, but doesn't explain why this came on so suddenly.

TTFN

Earnie-I must have heard you yell at me! Glad I didn't wait.

Donna

God is my rock and my salvation.



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1/25/15 11:25 A

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Still cold, but beautiful sunshine today! This afternoon I'm going to photograph a friend's husband's antique watch collection for him for insurance purposes. After that, my friend and I are going to talk about going to another's friend's, cousin's condo in Panama City Beach. Should be a fun afternoon.

Seems I'm going to have to get back on the diet seriously. My weight has been creeping up instead of down. Something's got to give!

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/24/15 9:15 A

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Donna, get to the doctor with that stomach issue.

I woke to a light (1/4 to ½ inch) dusting of snow this morning. Good day to stay home most of the day and get a few things done. I’m going to watch the food and water and hop on the treadmill.

Pam, you are doing great! Congratulations. Keep at it.



Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/24/15 7:04 A

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Morning team. Work today till noon. Hopefully the snow and roads will improve considerably by then and I can get to the gym. I haven't been since Wednesday.

The stomach issue worsened last night. It was so bad that I was crying. If it hadn't been snowing and I have to work today, I would have gone to the ER. It seems to be so much worse at night and I just googled the symptoms and indications point to an ulcer. Worse at night, loss of appetite, nausea, pain sometimes after I eat, etc. Everything I have. If that is what I have, it could have been caused by the Aleve I was taking. Haven't taken any since Wednesday morning. I may call the doctor today and see if there might be an appt. available for this afternoon. All I know is I have to do something. I was hoping I could hold out until my annual appt. on Feb. 2 but I don't think I can.

I got an appt. for the MRI. It will be this Wednesday at 4:30 so I'll be really late getting home. The follow-up appt. with the doctor is set for Feb. 3. Sounds like I'm going to be at various doctor's appointments for the next 2 weeks.

Better run. TTFN



Donna

God is my rock and my salvation.



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1/23/15 9:48 A

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I have the day free to stay at home today so I hope to get a few more areas de-cluttered and cleaned up. It is raining and dreary out so perfect stay at home day.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/23/15 6:48 A

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Morning team. The doctor's appt. yesterday kind of went well. Blood pressure was way up though, don't know what was up with that. It was 162/90. I was never that high. Could be that I had coffee before leaving for the appt., and/or just the anxiety of the appt. IDK but don't want that any more.

Had x-rays on elbow and hand. The elbow has some calcification on the small bone (funny bone) so the doctor felt that this was tendonitis. He gave me a shot of cortisone. It didn't hurt near as bad as the ones I had in my feet. He didn't see anything broken in my hand but when he pushed on the fatty part below my pinkie finger near the wrist, it hurt! He said sometimes there is a small crack in the small bone there that the x-rays don't pick up so I'm having an MRI. Still waiting to hear if insurance approves it, then we will get it scheduled. Then I will need to go back for a follow-up appt. after the MRI.

Got woke up again last night with a burning stomach, so bad that my back hurt. Got up and took Tums and in a few minutes it eased up. Guess I'm going to have to get that checked out now cause it's been about a week since I've been having this. Don't know if I can wait till Feb. 2 or not as I have my annual that day. We'll see.

Another storm coming in tonight into tomorrow. Expecting another 1 to 3 inches. Drat! I have to work tomorrow too.

TGIF and TTFN

Earnie-Glad you got the bird out safely.

Donna

God is my rock and my salvation.



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1/22/15 4:11 P

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Update! The bird is gone. emoticon

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MAUITN's Photo MAUITN Posts: 13,201
1/22/15 4:10 P

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Welcome to two new members, BARBARA1934 and CHLOLIZIMO09!

emoticon

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MAUITN's Photo MAUITN Posts: 13,201
1/22/15 9:51 A

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Donna, do, please go to the doctor with the stomach/heartburn like issue.

I do still have a bird this morning. I have our property manager, who is also a naturalist, coming by this morning to see if he can lure the bird out. Birds aren't all that smart evidently. Their normal tendency is to fly up (to the ceiling) and not down and out the door!



Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/22/15 6:28 A

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Morning team. Well, today is the day I hopefully get some kind of answer for my elbow and hand. They are hurting still today. I guess if they are to hurt, you want them to hurt on the day you go to the doctor for it. I will try and let you know what, if anything, I find out.

Didn't sleep that well last night. I didn't take anything for my stomach yesterday but at 1:15am I had to get up and take some Tums. Took some more this morning first thing, even before coffee. It might be time to see what's going on with that now too as it has been over a week since I've been having this off and on.

We wound up with about 3 inches of snow yesterday. On to the next system coming in on Saturday. Hope the most of it stays to the East like they're saying it should. This slippery weather is wreaking havoc on my gym attendance. I should have gone this morning but the roads are still snow covered and I have to cross a mountain to get to the gym.

Better go. TTFN

Goodness Earnie. Not a good day indeed, but it could have been worse. I think your friend's doctor's office should have to pay for the emergency room visit, or better yet, the person that mixed up the blood samples. Maybe the next time that person draws blood, they'll be more careful. Hope the bird got out ok.

Donna

God is my rock and my salvation.



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1/21/15 7:46 P

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What a day! I went to Chattanooga with a friend and dropped off three more boxes of my husband's professional books. We had a nice lunch and did a bit of shopping. As we started back home, my friend's doctor called and told her to come back into the office immediately. She had gone in early this morning to have blood taken for her upcoming appointment. They said she needed to get there today --not wait. So we rushed home and to her doctor. She knew she felt fine and thought there was some mistake, but still that is scary. When we got to her doctor's office, they told her that her hemoglobin was dangerously low and she needed blood immediately. She insisted she felt okay and thought there was a mistake. They sent her to the hospital for another blood test telling her that I had to drive and if indeed it was low, she would be admitted. We get to the hospital and after all the time it takes through the emergency room, her blood was fine. No problem. !!! So what poor soul is walking around with dangerously low hemoglobin and what kind of office staff does that doctor have that they mixed up blood samples?

Fast forward to my friend dropping me off at my house and helping me carry in my packages while we laugh (and mad at the same time) and a bird flies into my house when we come through the front door. She tried for an hour and a half to get it out and no way was that little bird leaving the safety of a cathedral ceiling warm home. So for the night, he, or she, is locked into the office and I will call our property manager tomorrow morning to come help me get him, or her out.

What a day!

Edited by: MAUITN at: 1/21/2015 (19:50)
Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/21/15 6:50 P

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Day 7! I lost another 1 lb from yesterday to today! Great way to start the day!

Went to lunch yesterday with 3 friends and I ate great! I actually congratulated myself! lol

Walked a mile today! that's 5 days out of 7!

Tomorrow is my TOPS meeting and I can hardly wait to go in and weigh!

Move More!


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1/21/15 3:01 P

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Hi team. Busy this morning so just getting on here.

TOPS did not happen last night as some snow moved in yesterday afternoon. It did let up around 4:30pm but by then it was too late, we'd already cancelled. We were afraid of the roads re-freezing so probably was a good thing anyways.

This morning we took the car to be inspected, then DH took me to the gym while he went to Lowe's. I was just about done when he got back. We then went to Walmart and the grocery store. It started to snow just as we were leaving the gym so our commute home was a bit slippery. While on our way, the call came that the car was done and if we wanted to change out vehicles he'd try and get the truck done too, so we came home and unloaded the truck of the groceries and stuff from Lowe's and took the truck down. It's only 1 1/2 miles from home. Waiting on the call that it's done now.

Tonight is consistory meeting at church unless they cancel. I am not on consistory any more but I'm still treasurer so have to be there.

Tomorrow is my appt. for my elbow and I'll be telling him about my hand too. Both have been paining me today. Probably some to do with the weather. We are expecting 3 to 5 inches with this round of snow.

TTFN


Donna

God is my rock and my salvation.



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1/21/15 7:46 A

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Don't you just hate those nights when you can't sleep? Well, I at least got in some reading for my Bible study group. And I bet I will sleep tonight.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/20/15 8:37 P

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I bought myself a Fitbit and am trying to increase my steps each day. It really works to encourage you to beat your own previous steps each day.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/20/15 8:05 P

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Thanks Earnie! I walked a mile today and enjoyed the outdoors. The weather has been better here since Thursday, so I have walked 4 days out of 6. Just trying to get started moving again. Like you said, eeaassseee into it!


Move More!


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1/20/15 7:51 P

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Welcome back Pam! I'm trying to get started again also. Today I bought a new pair of exercise pants and am trying to drink more water. Baby steps. We can do this.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/20/15 6:36 P

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I re- re- re- restarted this past Thursday-on Day 6....I am moving more! I know I can do it; I have to retrain myself after a 2014 year of health issues. It is improving my mood too; moving more!

Move More!


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1/20/15 8:51 A

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Morning all. Where is everyone? The last few days have been busy and I feel like I have been running from one thing to another. I need to take a friend later this morning to pick up her car from being detailed and leave my car for the same. We will then run a few errands while my car is getting cleaned up.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/20/15 6:29 A

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Good morning team. My coworker and I met at Perkins for a little lunch, then we went to the gym. We were there almost 2 hours. I really wasn't ready to quit but I think my coworker had had enough for one day so we left. It seems like when I'm there, I just want to keep going and going and try everything. We did the stair machine yesterday. It's like a set of stairs that revolves around and you can go faster or slower. I was on it for 5 minutes, she was on for 2 as her knees wouldn't tolerate it. She's only 27 but has bad knees and only
1 1/2 of her lungs. She desperately wants to have a child but so far none.

I thought about going to Zumba last night but didn't really want to go back out in the cold so I just stayed home. Besides, I think DH wanted to spend some time with me just snuggling.

Back to work today then I'm off on Wednesday as I work Saturday. Getting the car inspected first thing Wednesday then I'm hitting the gym, Walmart and grocery store.

TOPS tonight, scale looked better yesterday but I should still lose. Lets hope all this hard work is going to pay off.

TTFN


Donna

God is my rock and my salvation.



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1/19/15 6:59 P

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I'll try to catch up soon. I've had a busy couple of days.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/19/15 9:07 A

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Morning team. What a whirlwind weekend. After work on Saturday I went to the gym and worked out for 1 hour and 15 minutes. Time just goes by so fast there and once I'm there, I just want to stay. We had the banquet in the evening. A lovely time with good food and great friends. Afterwards, we got invited to go to Dunkin Donuts. I did not have anything, DH had a donut and hot chocolate. Had a nice visit and a lot of laughs. Finally made it home just before midnight. Good we don't do that too often.

Yesterday I went to church while DH went down to work on the car. It's finally almost ours. Just a couple more pieces of chrome and such to put on. After church I went to get a bite to eat then hit the gym. Wasn't feeling too ambitious but managed to put in about 40 minutes. Came home, did the offering, changed into my nightgown before 4:30, then put my work clothes in the wash. Made a cup of coffee and watched the Packer/Seahawks game off and on. I don't watch much football and definitely not if DH had been home but I like the playoffs and Super Bowl.

Today I have chicken done and cooling so I can take it off the bone and put it in the crock for chicken, corn, noodle soup. Yum! Meeting a coworker at Perkins for some lunch, then going to the gym for a while.

My hand is better, just ouchy if I bump it.

TTFN

Socks on bare floor usually isn't a problem for me as I am careful, but when there's furniture polish overspray on it and I don't know it, then it becomes a problem.

Donna

God is my rock and my salvation.



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1/17/15 10:19 A

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Donna, socks on the bare floors can be dangerous. Take care.

I have a marathon of little activities today including going to a 99th birthday party!

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/17/15 7:16 A

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Morning team. Didn't feel well all day yesterday. I did have some coffee mid afternoon yesterday but no Aleve. Felt it in my elbow last night too but I managed. I feel some better today but tummy still not back to normal, but not near as bad as yesterday.

Took a fall last evening in my kitchen and hit my hand on a tray hard. Guess DH polished a table and got some over-spray on the floor. I had socks on and you can imagine what trouble that is. I hit my hand on the fatty part below the little finger. There's a good bruise there today and I definitely know it if I put my hand down to push myself up. Coarse it's my right hand and the same arm as the hurting elbow. Good thing I have an appt. for it this week.

I work today, then planning on hitting the gym. Then we have a banquet this evening. It will be late when we get home.

Tomorrow will be church, then hopefully the gym again. Monday the bank is closed for Martin Luther King, Jr. day and my coworker and I are hopefully meeting at the gym at noon if the weather is ok. Supposed to have a mixed bag of precip moving in Sunday evening into Monday. Maybe it will clear out enough for us to go. We'll see.

TTFN


Donna

God is my rock and my salvation.



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BARBARA1934 Posts: 140
1/16/15 11:45 P

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chilly but the sun came out this afternoon which was very enjoyable. A bit breezy but nice.
Did s ome errands today and stopped at McDonalds , had a coffee and apple pie, both of which doctor said I shouldn't eat. Well I enjoyed it anyway.

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1/16/15 11:50 A

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Sunshine! Glorious sunshine! Cold still, but I'lll take it.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/16/15 7:20 A

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Morning team. I would not give you 2 cents for the way I slept last night. Stomach burned all night, still feels really icky. Been popping Tums and I'm going to try laying off the coffee and Aleve today and see if that helps. Today being a 10 1/2 hour day at work not sure how well that's going to work. This is day 3 of icky tummy.

Made the last camping trip of the year's reservations today for in October. By the way it looks we got the last spot available in that area.

Work tomorrow morning then planning on going to the gym. Then later we have a banquet to go to. Looking forward to seeing friends we haven't seen in a month.

TTFN and TGIF


Donna

God is my rock and my salvation.



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1/15/15 6:54 P

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Hey team. I got my butt in gear and went to Planet Fitness before work. Took my work clothes along and showered there. I had been thinking about doing that so today I just did it. Yay ME!

Still chilly today, only 30 degrees right now, but the sun is shining and that always puts a little spring into your step. Would you believe we are supposed to hit 40 on Sunday? That will be nice.

ttfn

How did the dinner turn out?

Donna

God is my rock and my salvation.



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1/15/15 6:30 P

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I'm going out to a "Mercy of the Chef" dinner tonight. Brave of me.



Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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BARBARA1934 Posts: 140
1/15/15 6:26 P

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Here in Florida the weather is sprinkling light rain all day, no sun, 69*. We have flowers blooming but not the same without the sun !

Good day to stay in and read or bake some good muffins !

Have a great day everybody !

MAUITN's Photo MAUITN Posts: 13,201
1/14/15 9:27 A

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Very heavy fog here slog with a thin layer of black ice on roads and sidewalks.

Where is Spring? emoticon

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/14/15 6:55 A

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Morning team. Tummy not feeling the best this morning. Not sure if it is the Aleve or what but hope it goes away as I have an appt. with Planet Fitness this afternoon. My coworker and I are going. I am meeting with a fitness trainer.

Gained 2.6 at TOPS last night but think some of it might be muscle and/or sodium. We shall see what happens next week after another week at PF.

Cold this morning, in the single digits. Only to get to 25, but with some sun so it won't feel quite so bad.

Hey, my Mega Millions ticket won! I matched the megaball number so I win $1. WooHoo. I'll probably just get another ticket.

TTFN

Thanks Earnie.

Donna

God is my rock and my salvation.



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1/13/15 12:29 P

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Oh, Donna, sorry to hear about your little one's fall. Hope he recovers quickly.

Got up energized this morning and hopped on the treadmill while the coffee was making. Short time, but a start. Going to stay on food plan, drink water, and keep busy today.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/13/15 6:37 A

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Good Morning team. Have to keep this short as we have staff meeting this morning.

Did Planet Fitness for about 45 minutes last evening. Could have worked out more but had a viewing for a church member to go to. Will be going again tomorrow afternoon for sure.

TOPS is tonight, our first weigh in of the year and my first as a TOPS and not a KOPS. Not looking forward to it but oh well, it is what it is. Working on getting it back.

Pray for quick healing for my young grandson. He was chasing his sister and tripped over his shoelace. Went head over heals and fractured his collarbone and has a lump on his forehead. I think he sees the orthopedic doc today. The kid is such a trooper. Saw a picture of him on his mom's FB page of him with his arm in a sling and on his scooter in the yard. Nothing slows him down for long.

TTFN


Donna

God is my rock and my salvation.



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1/12/15 9:45 A

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Morning all. A rainy and foggy day here. A bit warmer, but still cold. I have the day at home today and have a whole long list of projects.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/12/15 6:43 A

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Morning team. Got to Planet Fitness Saturday morning and yesterday afternoon. Each time was for about 1.5 hours. If the weather clears out by the time I get off work, a coworker and I are going again. We have sleet/freezing rain this morning and schools are delayed 2 hours but not work.

Got my Spark Tracker working again. Had to reinstall the program on the computer. Don't know how it got uninstalled but now it works again.

We lost another church member Friday afternoon. She was 93 and the eldest and longest member of the church. The viewing is tonight and funeral tomorrow. We will go to the viewing tonight.

Better go. Catch ya later.


Donna

God is my rock and my salvation.



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1/10/15 10:27 A

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I am so tired of the cold! I seem to want to curl up in a chair and not move and eat only comfort food. At least we have had sunshine the last two days. That, at least, looks warm. Deceptive, I know, but I can dream.

I have to go to a board meeting this morning, but plan to do more house work in the afternoon.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/9/15 9:15 A

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And a Welcome emoticon to Barbara1934. Barbara is a new member, but hasn't made her page available to leave a message. We are glad to have her.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/9/15 9:12 A

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I have a day to stay at home and get a few things done. The wrapping paper, ribbon, extra boxes, tape, etc. is still on the guest bedroom bed and needs to be put up. Also more filing in the office and a load of laundry for today. Later in the afternoon, I will go do Pink Lady service at the hospital. And then a relaxing evening at home. Lovely.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/9/15 7:10 A

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Good Morning. A coworker and I joined Planet Fitness last night. She is not allowed to start exercising till Monday but I may go tomorrow morning on our way to our DIL's to discuss the cruise. Can't wait. It looks like an awesome place. Lots of machines, classes, a locker room, etc.

My Spark Tracker is not working again. I'm about fed up with it and going to get something else. Wish now I'd have gotten the Fitbit that QVC had as a TSV on 1/1/15.

TTFN and TGIF


Donna

God is my rock and my salvation.



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1/8/15 10:11 A

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My lake is frozen and puffs of snow on top. I'm headed out to lunch with a friend today, but I need to cut out the meals out and find a way to get exercise in.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/8/15 6:58 A

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Morning. Didn't get to go to Planet Fitness or get groceries, going after work today. A snow squall came through just before we left work and put down a lot of snow in short time. Roads were nasty. Did get my hair cut as it is near work where I go but then went home.

Did get in a 2 mile WATP DVD while DH was out in the shop. I hadn't been done with it 2 minutes and he came in the house. Talk about good timing.

Can't stay and chat as I have to leave here at 7:15 to be at work by 7:30 as we have a webinar this morning.

TTFN


Donna

God is my rock and my salvation.



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1/6/15 9:11 A

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Cold here too! I get a haircut today and then need to finish up getting the Christmas decorations stored away in the garage.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/6/15 6:43 A

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Morning team. I did get to Zumba last night. Elbow is a little sore today from the extra use at Zumba but not too bad. Just took an Aleve and hopefully that will calm it.

Supposed to have TOPS tonight but we are to get snow and sub zero wind chill so we will see. Suits me as the scale is back up where I started on 1/1/15. Even after no desserts, candy, etc. I'm watching what I eat and eating more fruits and veggies. Don't understand. Nothing salty yesterday either.

Supposed to have Women's Guild tonight too. We shall see.

TTFN


Donna

God is my rock and my salvation.



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1/5/15 7:50 A

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It has turned cold here again. Brrrr! I going with a friend to Chattanooga shopping today. I'm dropping off several boxes of my husband's professional books at McKay's (used book dealer) to make much needed room for my books. At least I will get exercise out walking around today. I haven't been getting enough this holiday season.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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1/5/15 6:48 A

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Good morning team. Wind howled all night and is still howling. Limbs and branches down all over the place. Will have to watch out driving to work. Have to leave a couple minutes early as I need to drop off the income for our church organist to the tax man so he can work up the papers. They have to be done and sent later this month. That time of year again!

I think I did pretty well at the banquet. Could have been a lot worse. I did have 1 piece of fried chicken, some of my lasagna, mac and cheese, broccoli salad, and a little bit of a pasta dish that had broccoli in it, some cranberry salad, and 3/4 on a slice of ring bologna. I had taken my bowl with me to grab fruit salad for my dessert so I didn't have to get up again. It worked as there were some yummy looking desserts.

Went for a walk yesterday while the temps were in the high 40s and between rain showers. Went and got back just in time as I hadn't been back very long before it started to rain. Felt good to be outside though. Hopefully tonight I will get to Zumba. They are calling for a bit of snow to move in so depending on the timing, the trainer may cancel.


TTFN


Donna

God is my rock and my salvation.



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TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,786
1/4/15 9:20 A

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yummy, food sounds good... emoticon

I CAN DO THIS
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1/4/15 8:59 A

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Morning team. Got my church reports all done. Was searching for 6 cents for a while, finally found it in a report from March. Didn't change the total of that report, I just have to clean it up and reissue it. I only typed in the wrong number for that column. Now to get it audited. That will probably happen next Sunday.

Church this morning then we have a banquet tonight. There will be fried chicken there and I am taking crock pot lasagna. Already have the meat done for that, just have to throw it together and turn the pot on for 4 hours as soon as we get home from church.

TTFN

Wish I could wear jeans every day but the job won't allow it, only on Wednesdays and Saturdays and sometimes Friday if they claim it to be a special day for some reason.

Donna

God is my rock and my salvation.



 current weight: 152.2 
 
152.2
148.9
145.6
142.3
139
PAMTOPS's Photo PAMTOPS SparkPoints: (6,475)
Fitness Minutes: (2,739)
Posts: 515
1/3/15 9:35 P

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Day 3 almost completed! Looking forward to Day 4 tomorrow. Redid and posted my goals. I am finally "over" my surgery mentality....lol....I am starting, baby steps, to exercise and to GET GOING!

I am going to wear jeans everyday! I need to feel the "fit" of the jeans, NOT ELASTIC! OR STRETCH!

Move More!


 current weight: 187.5 
 
187.5
181.875
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170.625
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