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MAUITN's Photo MAUITN Posts: 13,403
7/5/15 9:25 A

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The 4th of July festivities were great and I over indulges just a bit. Not too much. BUT, now they are over and I need to get back to seriously eating better and moving more.

What does everyone else have planned for the rest of the month?



Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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TRYINGHARD54's Photo TRYINGHARD54 Posts: 4,764
7/5/15 7:32 A

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good morning everyone. hope you all have a great day.. God Bless

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MAUITN's Photo MAUITN Posts: 13,403
7/3/15 9:41 P

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Wishing everyone a happy and safe 4th of July!



Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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KOPSBABY's Photo KOPSBABY SparkPoints: (131,880)
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7/3/15 5:22 P

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Hi team. Have to keep this short as we have been very busy today. We have customer appreciation day today and have hot dogs and ice cream to give away. We had t-shirts too but they are all gone. Seems like if you say free, everyone is right there to get theirs. We had people before 9am getting hot dogs and ice cream to eat. Yuck!

Camper got taken back and set up last night and some things made for the weekend. DH got the girls this morning and they are back there. The girls are going to a local minor league baseball game tonight. We're not going to the game. Not our style.

Better go. Have a great 4th of July everyone and have a safe weekend. TTFN and TGIF!!



Donna

God is my rock and my salvation.



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7/2/15 1:31 P

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Hi team. Goodness where does the time go? Didn't realize it had been so long since I had posted.

I lost another .4 at TOPS on Tuesday night making it 5 weeks without a gain. Wednesday after work I went and got groceries, then I had to go for a mammogram. I already got an email this morning saying everything is normal. Yahoo!!

DH burnt the inside of his arm just above the elbow yesterday. He had just finished trimming the yard with the hand mower and was re-fueling it and touched the muffler. There was a huge blister on it this morning.

Work has been quite interesting with all the construction. Customers are slowly finding their way around but with all the heavy trucks and vehicles, sometimes it's hard and a lot of our clientele are very elderly. We're praying there isn't an accident before we get moved the end of next month.

Tonight I need to get the camper ready to go. It is pretty much, but I need to make a couple of things for meals. DH will get the 3 DGDs tomorrow morning and then go to the camper while I'm at work all day. At least none of has to work Saturday as the bank is closed for July 4th.

Better go. TTFN

Earnie-Yoli Better Body System helps to regulate the PH and alkaline in your body, and as a side effect, many people also lose weight. You can Google it for better info but that's the short form.

Donna

God is my rock and my salvation.



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MNGIRL73's Photo MNGIRL73 SparkPoints: (4,952)
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6/30/15 2:05 P

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No big plans but my cousin is coming to town and will be staying with us for the weekend. My 16 year old son wants to grill something different than the usual on Saturday. Not sure what else will be going on.

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MAUITN's Photo MAUITN Posts: 13,403
6/30/15 10:39 A

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Morning all. Is everyone gearing up for the 4th of July weekend and festivities? What are your plans?

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MAUITN's Photo MAUITN Posts: 13,403
6/28/15 12:21 P

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I did have fun. We were in Bowling Green, KY for the Harley-Davidson motorcycle drag races. I had never been to one or seen one before. Lots of money in those machines and they are loud.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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TRYINGHARD54's Photo TRYINGHARD54 Posts: 4,764
6/28/15 7:43 A

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have fun mauitn. :-)

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MAUITN's Photo MAUITN Posts: 13,403
6/26/15 9:28 A

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I had a good food day yesterday. Right on track and the scale was down this morning. emoticon

I need to pack a small suitcase today for a trip with friends tomorrow. Just an overnight trip but should be fun.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MAUITN's Photo MAUITN Posts: 13,403
6/24/15 3:16 P

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Donna, great job, but what is Yoli?

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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KOPSBABY's Photo KOPSBABY SparkPoints: (131,880)
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6/24/15 9:55 A

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Morning team. Lost .6 at TOPS last night. So far on this Yoli program I've lost 5.2 pounds and 8 1/2 inches in 4 weeks. Yahoo!! Clothes are getting more comfortable and I feel really good.

No gym today. Decided to stay home this morning and get some stuff done on the computer. This afternoon is hair cut, dentist and a meeting at 6 with some other Yoli members. Tomorrow morning back to the gym before work then I must get into the camper tomorrow evening.

TTFN


Donna

God is my rock and my salvation.



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6/23/15 10:47 A

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Morning team. Had to get my workout in a little sooner this morning as we had a teleconference at work. I can really start to tell that my stomach is finally shrinking. I'll do official measurements tomorrow morning but today marks the end of week 4 of being on the Yoli Better Body System. I'm planning on doing another 4 weeks, then go into a maintenance program. I feel really good.

Last night I had planned on working on the camper but I had forgotten about a meeting I had to attend so the camper didn't get done. Tonight is TOPS, and tomorrow I have 2 appointments after work, one a haircut and the other dentist, then I have a meeting in the evening. That leaves Thursday evening to get it ready. It won't take long, I just have to find time to get out there.

T-storms and rain again today. Sure wish summer would come. LOL

TTFN


Donna

God is my rock and my salvation.



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MAUITN's Photo MAUITN Posts: 13,403
6/22/15 4:06 P

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I had a dental cleaning and check up in a town an hour away this morning. I met my niece and great-niece after that for some shopping and lunch. More shopping and then back home. Next is my book club meet in an hour.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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KOPSBABY's Photo KOPSBABY SparkPoints: (131,880)
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6/22/15 1:14 P

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Hey team. Haven't posted since last week. They seem to go by so fast sometimes. Of course weekends are always too short. Been getting to the gym quite often. Planning on going every morning this week except Friday, Saturday and Sunday as we are camping. I usually go Wednesday afternoon after work but I have 2 appts. and 1 meeting so no time. Not sure when I'm getting to the grocery store either. Some how I will get it all done.

Been making my salads from lettuce and spinach that is ready in my little garden. I don't have much as DH rarely eats greens and veggies, but I'm quite proud of how it's producing. First time I tried growing anything like that from seed. I even make tuna salad boats with some of the lettuce leaves. Yum! Yesterday I made something different to snack on this week. I took good, cheese slices, (not the processed stuff) and cut each slice into 4 squares. Put them on a cookie sheet lined with Parchment paper and bake on 250 for 35 minutes. Let cool and they will come right off the paper. They are yummy like cheez-its, only healthier.

Construction on the new bank building is going pretty good. They say we should be in it mid to late August, right at fair time. Not sure how that's going to work but I'm sure it will get figured out. to tell you the truth, I'm not sure how they are going to get it done by then but we'll see.

Better get off here. TTFN. Hope everyone is doing well.


Donna

God is my rock and my salvation.



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MAUITN's Photo MAUITN Posts: 13,403
6/21/15 9:26 A

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Morning everyone. Welcome the first day of Summer. I am on day 3 of my current challenge. I'm eating a low fat mostly vegan diet and walking at least four days a week. So,

Day 3

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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TRYINGHARD54's Photo TRYINGHARD54 Posts: 4,764
6/21/15 7:58 A

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hi everyone.... hi Pam.. I'm a bing eating also.. I see your doing great.
i think ill start doing that.. count the days I have not binged...
hi donna glad you had a good time camping and that you didn't get blowed away. yippy ! you all have a good day... hugsssss

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PAMTOPS's Photo PAMTOPS SparkPoints: (8,402)
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6/18/15 12:24 A

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Hello Everyboddee!!

the rain here (SW MO.) is overwhelming....So....I walked 20 minutes in the house and did 2 other exercises too...

MINGirl: I did not do them till 9:30pm because I too was "not wanting to". But, I did DO them. I think it is FINALLY sinking in my brain that it is a LIFESTYLE CHANGE ... . and I
must LIVE OUT MY CHANGE....so, I got up and did it!

Wishing you all a terrific tomorrow!!

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MAUITN's Photo MAUITN Posts: 13,403
6/17/15 7:03 P

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Back after the steam train excursion. Had a great time and the lunch in the dinning car was good and fun.

Bad news. The house two doors down from me burned early this morning from lightening strike. Complete loss but lucky that no one was there. It is a second home and the people aren't there often. I still feel sorry for them. It was a beautiful home.

Edited by: MAUITN at: 6/17/2015 (19:04)
Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MNGIRL73's Photo MNGIRL73 SparkPoints: (4,952)
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6/17/15 10:55 A

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Pam- I was using the fitness and nutrition tracker last year when I lost my weight but have not been using it steadily this year.

I just have to get in the right mind set and do it. I think my arm problems is what is holding me back. I know I can do leg exercise and did do them for a little while but with a little bit of depression I just get in the I dont care mood which doesnt help the eating problem either. I will do it eventually. Hopefully sooner than later.

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KOPSBABY's Photo KOPSBABY SparkPoints: (131,880)
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6/16/15 1:50 P

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Hi team. Got to the gym again this morning and had a good workout. Rained again over night. Forgot my TOPS stuff so DH will drop it off this afternoon. I knew I didn't have enough stuff with me when I left the house this morning. Didn't realize it till I was almost to the gym.

TOPS tonight. After last weekend I'll be happy to just stay the same. I stuck to my program for the most part but it was off schedule so that kind of throws it off balance. We'll see what happens later.

I'm off work tomorrow. Plans are to go to the gym, then groceries, then home to get some things ready to take down to my step-daughter's for yard sale. Big task as we have a lot of stuff we don't need or want any more.

TTFN

Riding on a steam train sure does sound like fun. Hope it's a nice day for you.

Donna

God is my rock and my salvation.



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6/16/15 12:48 A

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Donna that sounds great going with friends camping!!

Earnie, I have ridden steam trains; it is fun! especially if you go with friends-have FUN!

DAY 9 !!!!

I walked over a mile today even with pain-so it is a win for me!


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MAUITN's Photo MAUITN Posts: 13,403
6/15/15 9:49 P

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Donna, it sounds like a great weekend!

My weekend was quiet except for Church. I am looking forward to a train excursion this Wednesday with a couple of friends. I have never been on an old fashion steam train. It is just a day trip, but should be fun.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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KOPSBABY's Photo KOPSBABY SparkPoints: (131,880)
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6/15/15 1:36 P

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Hey team. What a wonderful end of the work week and weekend we had last week. Did some shopping on Thursday and got 3 nice blouses. Paid a little more than I normally would but sometimes you just gotta. Friday went swimming an biking. Saturday went for a hike and biking. Sunday did one last lap around and walked down to the water one last time. Had a bad t-storm come through Friday night. They advised us to get into a secure shelter as they were predicting high winds, so we all huddled in the men's bathroom. What a sight, 12 people and 1 dog hunkered down for about 15 to 20 minutes before it let up. We got home yesterday about 3:40, not long before it started raining. Then we had a pretty hard storm come through about 4:40. Good I didn't have to go anywhere else.

Work is painfully slow. With all the construction going on outside, customers think we are closed. We've been getting phone calls asking about it. It's also difficult to navigate around them. They are putting in the Geothermal wells now for the new buildings.

Got to the gym this morning. I didn't quite stick to my program over the weekend so now have a little bit of damage control to do. Back on it today.

TTFN

Pam-We belong to Good Sam camping organization. It's a national group. We also belong to a local chapter and we go to a different place camping most every month, except in the winter of course. We really do like to go camping at all the different places. We see so many different things. My DH and I go and sometimes we take 3 of our granddaughters. We also just acquired a camp site at a local campground only 1 1/2 miles from home. Now we can even go during the week if we want and I can still go to work. When we go with the group, we have 5 to 7 campers that go with us.

I do post my measurements when I think about it on SP. Fitness too.

Donna

God is my rock and my salvation.



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MAUITN's Photo MAUITN Posts: 13,403
6/15/15 7:47 A

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Thanks Pam, I will go look for the article.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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PAMTOPS's Photo PAMTOPS SparkPoints: (8,402)
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6/14/15 11:56 P

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the article is "8 reasons why you're not losing weight"

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6/14/15 11:35 P

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DAY 8 No Binge Eating!

Earnie, there is a great article on SP called, "8 Reasons why the Scale is stuck". Ok, I am not sure that is the name of the blog/article but it is so good that I am going to "present as a program" for my TOPS Club this Thursday!

I really took to heart the part about underestimating the number of calories you eat....I have been measuring my food but when I read the article, I realized I wasn't doing it as honestly as I should and could! So....I am doing much better. I think this article was a great help to me in many, many ways! You can get on track Earnie- I know you can!


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MAUITN's Photo MAUITN Posts: 13,403
6/14/15 8:09 A

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Pam, you are doing great and it is showing. Those are some impressive numbers. Keep it going.

I hope everyone else is making progress or maintaining.

I am stumped as to what direction to take. The scale is just moving up and down with the same pound or two. It's frustrating.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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6/13/15 11:59 P

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DAY 7 !! No binge eating!

Rain, rain here every day...ugh...ugh.....puts a cramp in my swimming exercise at the lake....so I guess it will be the exercise bike tomorrow.

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6/12/15 2:19 P

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Hello Everyboddeee!!

Day 6 no binge eating! I removed weight at my TOPS meeting Thursday am! Down 1.2 lbs. This was so dear to me since my HUGE Binge was last Sat. I have now removed weight for 10 consecutive weeks! Thank You, Father!

MINGIRL- do you use the Fitness Tracker here on SP? I do and it is so helpful. I think it really helps me "change" it up with my exercises. I have limited mobility due to being disabled and I like using the tracker. I went swimming on mon and tue-the water really is easier to exercise in. OOLALA helped me understand that this journey really is LIFELONG. So, THIS time I am focusing on portion control (yes, I measure now!) eating the right foods and enough of them and moving more! NO EXCUSES, for me that is pain, disability etc-NO EXCUSES!

Donna-way to go on losing weight! YOU ROCK! I am curious, because I don't know, why do you camping all the time? who are you going with? and I love your member pix-your smile is awesome!

Also, do you all use the measurement part on SP on the weight measurement tracker??? I measured on May 9th and recorded the numbers there. I re-measured June 10th and input the numbers there and OH MY! I have lost 2 inches on my chest! 1/2" on my waist! 3/4" on my hips! 1 3/4" on my thighs! and 1/2" on my arms! in ONE MONTH! It super motivated me and really affirmed my commitment to move more!!


Move More!

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6/11/15 8:09 A

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I had a good day yesterday and the scale was down a bit this morning. I'm up and dressed for a walk. Going to meet a friend half way between our houses. We will then walk a bit and talk and then split and go back to our homes. Filing and some financial work later.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MNGIRL73's Photo MNGIRL73 SparkPoints: (4,952)
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6/10/15 2:25 P

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I need to do the no binge challenge but have been trying for awhile now. This goes with my late night eating. I am fine during the day most of the time. I just dont know why it is so hard for me to do this when I could do it with no problem last year.

I have walked every day for 3 days now but I should try something different to change it up. I like to do that when it is raining outside. It has been beautiful outside this week but we are expecting rain in the next couple days but not sure what part of the day.

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KOPSBABY's Photo KOPSBABY SparkPoints: (131,880)
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6/10/15 10:49 A

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Morning team. Lost 1.4 at TOPS last night. That's 4.6 pounds in 2 weeks on Yoli. Hoping it continues.

Camper is all ready to go. DH will pick me up when I get off work then we'll be on our way. We are meeting another couple at a truck stop, then we will travel the rest of the way together. It will be about a 2 hour trip to get there. The rest of the group will come tomorrow afternoon.

TTFN


Donna

God is my rock and my salvation.



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MAUITN's Photo MAUITN Posts: 13,403
6/10/15 9:19 A

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Good Morning all. Pam, I had a great time this last weekend at my all class high school reunion. My school was small so it was better to have all classes meet every five years.

Pam, I'm going to follow your lead on the No-Binge challenge. I have started walking every day and hope that will help with the weight loss and give me more energy.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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6/10/15 12:00 A

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DAY 3 of no binge eating....and I am moving more too....trying hard!

For my 40th high school reunion (some years back) my sister came and got me and took me to celebrate it! (I am medically unable to drive.) We had one of the BEST times ever!!! We laughed bushels and barrels! So fun. She is coming next month to visit me! I am so excited. Next year I am going to try to go Florida to visit her (she lives right on the ocean). I cannot travel alone so I am praying the Lord will work it all out for me-God is good, all the time.

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6/9/15 3:58 P

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Hi team. I started to post yesterday then ran out of time. We have one coworker out with the stomach bug going around. She was sick all last weekend but came to work yesterday and only went home 15 minutes early. Sure hope we don't get it. It is quite nasty.

Have the camper pretty much ready. A few last minute things to put in tomorrow morning but I'm so ready to go. Work till tomorrow at 1pm then I'm done for the week!!

TOPS tonight. Fingers crossed for another loss.

TTFN


Donna

God is my rock and my salvation.



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6/8/15 11:48 A

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I got back from my trip to my high school reunion and visit with my sister yesterday afternoon. It was fun, but I was glad to get home. I went for a walk after I got home and again this morning. I'm trying to get a habit started of walking every day.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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6/4/15 2:58 P

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I have been busy trying to get my fairy gardens going and finally finished yesterday. Otherwise havent been doing too well eating. Cant get my head in the right frame of mind to do it. I have been maintaing for the last few days but need to lose 20lbs. that I put on in the last 9 months.

Of course, now the sun is coming out when I have to go to work soon. I will have to make sure that I go for a walk tomorrow. Wanted to today but didnt get around to it.

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6/4/15 11:03 A

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Morning team. Got my running around done yesterday but not back into the camper. Somehow this weekend I have to get back in there to put some things away and stock for our long trip. It will get done somehow.

Went off to the gym this morning before work and had a good workout. After work I will go to the blood drive and give a pint of blood. It's been a while since I've donated just because it didn't work into my schedule until today.

TTFN

Thanks Pam.

Donna

God is my rock and my salvation.



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6/3/15 1:55 P

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CONGRATS! Donna! You lost over 3 lbs!! YOU ROCK!!

Have a great high school reunion! Hope you get to see all your old friends!

I am finally down .5 this morning....it has been a long week 'keeping on track" when the scale doesn't move! Thank You, Father!



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6/3/15 10:29 A

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I am packing for a trip tomorrow to my hometown for an all year High School Reunion. I will be gone for four days and get in a visit with my Sister.

I started back on a low fat vegan diet, and that will be hard at social functions, but I will make it work,,,somehow.


Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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6/3/15 10:19 A

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Morning team. Haven't posted in a while but have read the posts. Was super busy with the antique machinery show, and now getting ready for our next camping trip. It's coming up next week and will be from Wednesday afternoon through Sunday. Before that can happen, I have to get some groceries and ready the camper. I changed from flannel sheets to summer sheets this morning and got the flannel ones going in the washer. Have some clothes to put away and once I get home with some groceries, to stock it.

I was supposed to have off today but was asked to work at our sister branch, it will be overtime. Our manager was supposed to go to track and field yesterday to watch her grandson but it was rained out and rescheduled for today. I sure could have used the day off but could use the extra money too. After work I'll go to the grocery store, then home, then DH and I are going to a discount store about 30 miles away to stock up. I was going to do this first, but now since I'm working, it all got turned around. That proverbial monkey wrench got thrown in.

Our oldest grandson graduated from 5th grade last night. Next year he will be in middle school. He lives in Florida so I of course we didn't get to go but I saw pics on FB. They are all getting so big.

It seems as though summer has left us again. It has been quite chilly the last few days with highs only in the upper 60s. The rain yesterday was cold. In and out sun today but still chilly. Sure hope it warms up again soon.

TOPS last night was great. I lost 3.2 pounds!!! I'm starting to love this Yoli thing I'm doing. Had a doctor's appt. on Monday for just a checkup and my blood pressure was the lowest it's been in a long time. Don't know if I can attribute it to that yet, but I've heard of other people with the same result. I'm going to a blood drive tomorrow evening and we'll see what that says.

TTFN

I'm with you Pam, I need sunshine and warmth!

Donna

God is my rock and my salvation.



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6/1/15 3:10 P

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Rain, clouds all of it-I am READY FOR SUNSHINE!!!

going out to garden and get some exercise!!

Good wishes on your eating plan! I know you will figure it out. May God bless you!

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5/31/15 10:06 A

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Morning all. We have already had one rain shower for the day. We have had extremely hard storms for the last three days but usually late in the afternoon.

I'm going to have to go back to a vegetarian/vegan diet as I'm at my all time highest and nothing else seems to work.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/31/15 7:16 A

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Good morning team.... warm here again today. I don't like summer much. suppose to get some rain, we could use some, starting to get a little dry. and now that some of our crops are planted the rain would be nice.. everyone have a great day.

I CAN DO THIS
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5/28/15 9:24 A

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Pam, rain here, too. Heavy rain, hail, wind, etc. But nothing like the poor people in OK and surrounding areas.

Going to weed our community garden this morning between rain showers.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/27/15 11:55 P

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So much rain here-but today the sun shined!

I climbed the HUGE hill today!

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5/27/15 10:30 A

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Beautiful sunshine this morning with prediction of showers later in the afternoon. At home all day and doing a few housekeeping chores. A friend coming by later to show me a few fly fishing techniques. Should be fun.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/27/15 10:06 A

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Morning team. Went to the gym this morning again. Warmed up, then did the 30 minute circuit, then more cardio. About an hour and 10 minutes of workout.

Gained another .8 at TOPS last night on top of the 3.8 I gained last week. Next week WILL be different and I WILL show a loss. Hopefully a good loss!

Haircut after work today then over to help at the show. There is a Yoli meeting tonight that I am going to try and attend to learn more about everything. They're also giving away a transformation kit. That would be nice to win.

TTFN


Donna

God is my rock and my salvation.



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5/27/15 12:51 A

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I hope everyone enjoyed their weekend. I enjoyed every day since I was able to be with the grandson and dreaded going back to work today but it wasnt as bad as I thought it would be. I have yet to get back on track but I will go for a walk tomorrow since it is suppose to be warm and not raining.

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5/26/15 6:18 P

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I was invited to a private home for the dedication of a stone and iron gate to commemorate an Infantry Regiment. There was a small group of about 50 people,with remarks from several service men, the president of the Tennessee DAR, prayers, and Taps. Refreshments were served later.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/26/15 4:05 P

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Hey team. Happy Memorial Day, a day late. We had a great weekend camping. Got home about 3pm yesterday, then went up to the grocery store for a few things. Won't get there anytime the rest of this week. Too busy!

I started on a new program today called Yoli. It is all natural with no artificial colors or sweeteners. You do days 1, 2, 4 & 6 as protein days, and 3, 5 & 7 as meal days. You do this for 3 weeks then you can have a cheat day, which will reset your body so it tricks the metabolism. You do shakes, protein foods, and energy drinks on the protein days, and sensible meals on the meal days. Sure hope it jump starts something.

This week we have an Antique Machinery show that we help at so will be between there and work all week. DH took the camper over this morning and we will start staying on Thursday eve.

TOPS tonight.

TTFN


Donna

God is my rock and my salvation.



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5/25/15 2:53 P

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I am getting ready to go out and garden and I am going to ride my trike first! I have been down for 2 days on heating pad and I am just going to go for it!

HAPPY HOLIDAY TO ALL!


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5/24/15 10:34 A

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Beautiful sunshine here. I hope to get a long walk in this afternoon after Church.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/24/15 6:58 A

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Good morning everyone , have a happy memorial day.

I CAN DO THIS
MAUITN's Photo MAUITN Posts: 13,403
5/23/15 11:52 A

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MNGIRL, congratulations on the new grand!

Wishing everyone a happy and safe Memorial Day weekend.


Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/23/15 11:23 A

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Morning team. Well work has been fun so far. We had a "hot" smell yesterday afternoon but couldn't trace where it was coming from. Today when we came in, it was a lot stronger so I emailed a coworker that works with the EMS and she called someone from the fire department come check it out. They traced it to a heat pump. They shut it down and brought in a ventilator to air the bank out. Now I'm waiting for the heating expert to come and check it out. Sure hope he gets here before we close or my Holiday weekend is going to get shorter.

I got invited to a surprise "Sip and Dip" for a coworker's birthday last night. What it was is, you do a painting on canvas as you have wine and snacks. I only had a little wine as I knew I had to drive home but the painting came out decent. We got to keep them. It was great fun and the coworker was very surprised.

Better go. TTFN and have a great Memorial Day. Don't forget to thank our Military.

Congrats on the new grandson!

Donna

God is my rock and my salvation.



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5/23/15 12:43 A

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I have been busy staying at the hospital since Thursday morning. My daughter had her son(my 1st grandchild) late Thursday night. I stayed overnight at the hospital to help her. I will bring them home on Saturday. He was 8 days early but is doing good and is such a cutie.

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5/22/15 1:12 P

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Hey team. DH got the yard mowed yesterday afternoon. Camper is ready to go. Now if it will just get warm. Can you believe they are calling for frost tonight? This needs to stop!!

This has got to be one of the slowest Fridays ever! I feel another cup of coffee coming on.

TTFN and TGIF!


Donna

God is my rock and my salvation.



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5/21/15 3:50 P

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Cold here too! This must be Blackberry Winter. I'm doing pretty well today. I got a start on cleaning out a closet in the library/office. Just need to finish going through one box of things and throwing away a few clothes hanging there.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/21/15 2:12 P

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Hey team. Hasn't been that great of a day weather wise. Gray and rainy and highs only in the upper 50s. What? They weren't predicting any of that earlier this week. Go figure.

Tuesday night at TOPS was not good as suspected. I gained 3.8 since last weigh in 3 weeks ago and before the cruise. Yikes! I will get it back off but it will probably take more than 3 weeks. Why is that?

Wednesday I had off, but did some errands for church and myself. I also went to the gym but didn't do much of a workout as something flew into my right hip and lower back yesterday morning. Took 2 Aleve and it eased, but didn't go away. Took another Aleve last night at supper and today it's fine. Have no idea what it was but I'm glad it's gone. Maybe me laying on the hydro-massage bed at the gym for 10 minutes helped alleviate it. It sure felt good!

We got the camper back to the campsite yesterday afternoon and slept there overnight along with another couple. DH will bring the camper back out today in preparation of taking it to our next outing tomorrow. He will leave sometime late tomorrow afternoon and I will join him after work Saturday. Can't wait.

Got a new smoke detector and carbon monoxide detector. We had a combo unit before, but now it was cheaper to buy a combo pack with 2 separate units than it was to buy the single unit. Doesn't make sense to me but whatever works I guess. DH got them installed, and we also hooked up the replacement satellite receiver. Success on both.

TTFN

Thanks team, new detectors bought and installed.

Donna

God is my rock and my salvation.



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5/20/15 10:51 P

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Pam, you're doing great. Keep it up.

I had a better day today and managed to stay on plan. I actually got a couple of projects done and will work on more tomorrow. It is raining here tonight

Donna, I second getting the new smoke detector.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/20/15 7:54 P

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DONNA- stay safe and get a working smoke detector right away. We know 3 people who have had total house fires in the last 2 years!

God's love to you Earnie!

Day 14 of my 2 nd 21 day streak of NO binge eating!
Yesterday I had a test when the youth were here but I stayed strong (with God's help) and stayed on track with my eating! Rewarded with .5 weight removal this morning! Today I had to rest all day-ugh....but I am working hard on a good attitude about it! lol

Move More!

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5/19/15 10:24 A

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Morning team. Went to the gym this morning but should have just stayed home. Wasn't into it. Legs felt like lead. Not sure why, but I did 18 on the treadmill, some arm/weight exercises, some ab work, then 18 on the stair stepper. I forced myself since I was there but didn't feel like it. Now I'm at work and just want to go back to bed. Maybe it's because since 12:45 the smoke detector kept beeping like the batteries were low. Every few seconds I'd hear beep! DH put new batteries in but it's still beeping so he put it outside. He read that if it gets some fresh air that it will stop. Well when I left at 5:30 this morning, it was still beeping. Maybe the batteries aren't any good or maybe we need to replace the smoke detector. It is a few years old. All I know is that it WON'T keep me awake tonight.

Have a long day today with TOPS and consistory meetings tonight. Right after work I'll go vote too. They changed our polling place and now it's basically across the road from work.

TTFN


Donna

God is my rock and my salvation.



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5/19/15 7:44 A

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Thank you, Pam. I need your prayers and God's hand to strengthen and guide me. I'm so glad you are making progress and moving more easily. We will get through this.



Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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5/18/15 11:34 P

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Earnie-I just prayed for you. I asked God to give you a strengthening in one of His gifts of the Holy Spirit: self-control.

I am moving more each day and so far everything is going great! Thank You, Father!

Move More!

Tracking, Tracking, Tracking!

Portion Control!

Make Healthy Choices!


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