I know that my biggest stumbling block is myself. I get in my own way. Why is it that sometimes I can be so motivated, making great strides and feeling on top of the world and then other times I can't find the motivation to do the things that I know are right for me?
You do this, too. I see it here all the time. One month you are flying high and the next you are struggling.
We tend to share, share, share when we are feeling great and then hide away when we are struggling. Let's change that behavior and explore this together to see if we can't find some answers to what holds us back from our goals.
The answers are inside me, just as they are inside you. Let's try to bring out those answers and excuses and unhealthy messages that we give ourselves, get rid of them and move forward together!
---Jen , Maryland
"It's not who you are that holds you back, it's who you think you're not. "
When I let go of what I am, I become what I might be.
| current weight: 188.6