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The Weight is Over!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   2nd floor apt! 


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JCPLANET
JCPLANET's Photo Posts: 1,280
2/6/11 7:36 P

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I would say you could keep doing your DVDs and anywhere they have you jumping and hopping, just go up on your toes instead. If you add more arm movements and any movements that changes your elevation (like squats) you can really keep your heart pumping and get some great cardio in. Good luck!

Current Goal: One day at a time, one step at a time.

"Circumstances don't make a man, they reveal him." James Allen



 current weight: 238.3 
 
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WATOGA17
WATOGA17's Photo Posts: 11,963
2/4/11 6:25 A

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I missed a great opportunity to buy a kettlebell set cheaply and have been kicking myself ever since!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 189.9 
 
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CINDY1TWO3
CINDY1TWO3's Photo Posts: 611
2/3/11 5:10 P

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I have a kettlebell DVD - you don't get to set the kettlebell down so it shouldn't make any noise.


 current weight: 198.5 
 
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WATOGA17
WATOGA17's Photo Posts: 11,963
2/3/11 6:12 A

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I love my stability ball. I do many floor exercises on it (you would be amazed by all the exercises posted for these balls) and can really FEEL the burn.

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 189.9 
 
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GEEMAWEST
GEEMAWEST's Photo SparkPoints: (62,811)
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2/2/11 11:44 P

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A good walking video might do the trick. I lived on the second floor once when I had a treadmill and the people below couldn't tolerate it. So I used it when I knew they were gone.

Good Luck!

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus


BETHYB64
SparkPoints: (0)
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2/2/11 11:36 P

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I think I need some advice! I live in a second floor apartment and when I'm not able to make it to the gym I would like to do my dvds I have at home and some other exercises that aren't too loud for the people downstairs. But at the same time I want a good workout that that makes me sweat..a well worth workout I guess is what I'm looking for. Does anybody have any advice or ideas on what effective work outs I could do, considering I'm on the 2nd floor apt??? Thank you!


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