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WATOGA17's Photo WATOGA17 Posts: 12,751
2/28/10 9:10 A

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I got my 8 hours, DJ! Now I will have a healthy breakfast.

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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DJRHEYNE's Photo DJRHEYNE SparkPoints: (13,479)
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2/28/10 7:48 A

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Monday's Challenge
Find a workout partner, online or in person, to help keep you on track!

It's never too late to be who you might have been. ~ George Elliot


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GEEMAWEST's Photo GEEMAWEST SparkPoints: (63,027)
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2/28/10 12:02 A

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No matter how many times I check this forum or post to it I do not get the Reply messages. Very frustating. Hopefully that will change in March.

I will promise to eat healthy tomorrow, DJ.

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
DJRHEYNE's Photo DJRHEYNE SparkPoints: (13,479)
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2/27/10 9:43 A

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Sunday's Challenge
Eat a healthy breakfast!

It's never too late to be who you might have been. ~ George Elliot


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2/26/10 3:44 P

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Saturday's Challenge
Get at least 8 hours sleep Saturday night!

It's never too late to be who you might have been. ~ George Elliot


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/26/10 12:07 P

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Thanks, DJ. I'll just do that!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/25/10 4:50 P

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Friday's Challenge
Spend some relaxing time with friends and family!

It's never too late to be who you might have been. ~ George Elliot


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/24/10 7:37 A

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DJ,

You deserve a day off! Thanks for all you do day after day!

emoticon Jen

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/24/10 7:15 A

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Thursday's Challenge
Drink at least 8 glasses of water today!

It's never too late to be who you might have been. ~ George Elliot


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2/23/10 9:30 P

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Wednesday's Challenge
Eat a healthy lunch today!

(Sorry I missed posting a challenge for Tuesday.)

It's never too late to be who you might have been. ~ George Elliot


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/23/10 8:42 A

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emoticon Lyn

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
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2/22/10 6:48 P

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ok I did the 10 minute cardio. Coach Nicole is TUFF!!!!! I had to do the low impact! emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/22/10 7:58 A

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Thanks, DJ. I am going back to basics beginning today, and I will give this a try!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/21/10 8:56 A

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Monday's Challenge
Try an SP workout video today. There are many quick videos to choose from. Select "Videos" under the "Healthy Lifestyle" tab.

Edited by: DJRHEYNE at: 2/21/2010 (08:57)
It's never too late to be who you might have been. ~ George Elliot


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2/20/10 11:06 A

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Sunday's Challenge
Do at least 30 minutes of cardio exercise today!

It's never too late to be who you might have been. ~ George Elliot


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2/19/10 4:14 P

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Saturday's Challenge
Be as active as you can be today!

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/18/10 6:09 P

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A nice salad sounds perfect for tomorrow.

~Dedrie~
One day, One hour, One minute at a time!


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2/18/10 5:59 P

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Friday's Challenge
Eat a salad today!

It's never too late to be who you might have been. ~ George Elliot


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2/17/10 1:16 P

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Thursday's Challenge
Try a strength training exercise that is not part of your normal workout routine. If you try something you like, tell us about it!

It's never too late to be who you might have been. ~ George Elliot


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2/16/10 8:14 A

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Wednesday's Challenge
Eat at least 5 servings of fruit today!

It's never too late to be who you might have been. ~ George Elliot


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/16/10 7:57 A

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Not to mention, it is now the period of Lunar New Year, so you can celebrate that, too!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/15/10 8:35 P

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Oh, stir fry! Great idea!

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/15/10 7:50 P

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I'm up for the challenge girl. Along with soup I always like a good vegetable stir fry.

~Dedrie~
One day, One hour, One minute at a time!


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2/15/10 7:14 P

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I was thinking just veggies. I know it's tough, but with some nice soup, you can easily get in 2 servings of veggies in one sitting!
DJ

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/15/10 10:48 A

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Does this also include Fruits DJ?

~Dedrie~
One day, One hour, One minute at a time!


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2/15/10 9:30 A

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Tuesday's Challenge
Eat at least 4 servings of vegetables today!

It's never too late to be who you might have been. ~ George Elliot


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KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (146,454)
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2/15/10 12:33 A

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I'll take you up on a day of relaxation Wednesday!

Busy with work and building a coffee table & a breakfast nook table and getting nearly settled in.

Did get the sleep, though!

Carol~~ Kauai, Hawaii
BLC26- Jungle Tigers
BLC23-25 Mocha Maniacs
BLC19-22 Rose Rangers
BLC17-18 Azure
www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



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2/14/10 1:15 P

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Monday's Challenge
Do at least 30 minutes of cardio exercise today!

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/14/10 9:48 A

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DJ, I actually was able to get 8 hours of sleep last night, which is FANTATIC! We always love the extra rest.

Today, I'm relaxing already with getting breakfast in bed from my hubby and kids. Such a great way to wake up. I want to head to my g'mas house, so hopefully we'll be heading out soon to have a family fun day.

~Dedrie~
One day, One hour, One minute at a time!


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GEEMAWEST's Photo GEEMAWEST SparkPoints: (63,027)
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2/13/10 10:23 P

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OK, DJ. I will certainly get the 8 hours sleep tonight because tomorrow is my Saturday. However, I had planned on doing so serious house cleaning tomorrow. Does taking maybe an hour for myself count? I have actually had time to myself last night and tonight because DH is out of town and I told my daughter that I really needed time to myself so wasn't going to have the grandkids over like we do every Saturday night.

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
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2/13/10 9:12 P

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Sunday's Challenge
Relax. You deserve it. Find some time to pamper yourself today. After all, it's Valentine's Day!

It's never too late to be who you might have been. ~ George Elliot


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2/13/10 11:43 A

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Saturday's Challenge
Get at least 8 hours of sleep Saturday night!

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/11/10 11:00 P

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Cheryl if I went to bed early then I wouldn't snack either. emoticon

~Dedrie~
One day, One hour, One minute at a time!


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2/11/10 10:29 P

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That's easy - I'm in bed by 10:00. emoticon

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
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2/11/10 10:27 P

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Friday's Challenge
No Snacking after 9:00 p.m.

It's never too late to be who you might have been. ~ George Elliot


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/10/10 7:44 A

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DJ,

I will need that green tea today with all the snow shoveling that awaits me!

Jen

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/10/10 6:36 A

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Thursday's Challenge
Eat a healthy dinner Thursday night!

It's never too late to be who you might have been. ~ George Elliot


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2/9/10 3:24 P

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Wednesday's Challenge
Drink some hot green tea today! It's cold and miserable for many of us. Enjoy a hot cup of green tea, with healthy antioxidants, and very low in caffeine.

It's never too late to be who you might have been. ~ George Elliot


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MO_TIVATED's Photo MO_TIVATED Posts: 197
2/8/10 6:02 P

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Great challenge for Tuesday, I'm in!
(I've got to remember to check this topic regularly!)
emoticon

Mo in South Carolina




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DTONEY76's Photo DTONEY76 Posts: 24,935
2/8/10 5:36 P

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I'm in again for Tuesday's challenge! emoticon

~Dedrie~
One day, One hour, One minute at a time!


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2/8/10 4:58 P

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Great Challenge, DJ. This is exactly what I need.

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
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2/8/10 4:55 P

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Tuesday's Challenge
Do a core workout today! Complete at least 2 sets of 15 of any TWO core exercises!

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/8/10 9:55 A

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Thanks DJ, I'm up for this challenge!

~Dedrie~
One day, One hour, One minute at a time!


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TMARIE316's Photo TMARIE316 Posts: 1,384
2/7/10 10:18 A

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nice bowl of soup huh so interesting cause was planning on it with out looking at the challenge LOVE IT we have a couple of colds running in the house so what better way then to make homemade chicken soup!

¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ *Theresa¸.•
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´
SW 223
1st goal 5% 211- PEDICURE! it's been way to long!
2nd goal 10% 200- New workout outfit!

Nothing tastes as good as being thin feels. ~Author Unknown


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2/7/10 9:13 A

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Monday's Challenge
Track all your food and exercise today!

It's never too late to be who you might have been. ~ George Elliot


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/7/10 8:47 A

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That is great for me, DJ! I made homemade vegetarian multi-bean soup yesterday. It tasted so good on such a cold, snowy day, and I can eat soup for days!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/7/10 1:32 A

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It's funny, I didn't really care for soup before I started Sparkpeople except when I was sick. Now I love it. So I will have soup for the super bowl!

Cheryl aka G-Ma

"Walking with a friend in the dark is better than walking alone in the light."
~Helen Keller

"How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar." ~Trina Paulus
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2/6/10 10:32 A

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Sunday's Challenge
Enjoy a nice, hot bowl of healthy soup today!

It's never too late to be who you might have been. ~ George Elliot


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/5/10 9:11 P

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I got a jump on tomorrow's challenge and got an hour in this evening, DJ!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/5/10 2:54 P

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Saturday's Challenge
Get out there and shovel some snow! (Check out the SP Fitness Tracker. Shoveling snow is a great cardio workout!)

It's never too late to be who you might have been. ~ George Elliot


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2/4/10 4:39 P

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Friday's Challenge
Eat a healthy dinner!

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/4/10 3:10 P

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I just had my healthy snack of some fresh strawberries.

~Dedrie~
One day, One hour, One minute at a time!


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SUEGUE's Photo SUEGUE Posts: 75
2/4/10 3:02 P

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Thursday Challenge, packed an orange and dannon's light and fit yogurt for snack at work.

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PAMWAGS's Photo PAMWAGS Posts: 339
2/4/10 11:19 A

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Great minds must think alike. I packed a greek yogurt and a pear at 6:30 and just ate it. emoticon

Pam

SW 12/27/09 215
1/3/09 214.4


The person who removes a mountain begins by carrying away small stones-author unknown


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2/4/10 6:36 A

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I am headed to the office today and will pack a pear and some yogurt for my afternoon snack!

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


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2/3/10 9:19 P

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Wednesday's challenge emoticon
I eat steel cut oats almost every morning and I'm good till lunch

Pam

SW 12/27/09 215
1/3/09 214.4


The person who removes a mountain begins by carrying away small stones-author unknown


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2/3/10 4:14 P

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Thursday's Challenge
Eat a healthy snack in the afternoon!

It's never too late to be who you might have been. ~ George Elliot


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DTONEY76's Photo DTONEY76 Posts: 24,935
2/3/10 3:29 P

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I mormally eat Oatmeal as well, but lately I've been changing it up to have cream of wheat.

~Dedrie~
One day, One hour, One minute at a time!


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SUEGUE's Photo SUEGUE Posts: 75
2/3/10 3:24 P

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Oatmeal every morning for me. Quick and I make it with 1% milk to get some dairy in. I am not a fan of milk at all. emoticon

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WATOGA17's Photo WATOGA17 Posts: 12,751
2/3/10 8:07 A

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I am eating my oatmeal as I write this. Then I will get some exercise in by shoveling the 5 or so inches of snow that fell last night. (Wasn't I the person complaining about a groundhog just yesterday? I despise that furry little varmint!)

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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ITSGOT-TOGO's Photo ITSGOT-TOGO Posts: 2,420
2/3/10 7:08 A

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I will be eating my oatmeal......just as soon as I get off here emoticon . I can't function without a proper breakfast emoticon
Jayne



Behave your way to success.....Dr. Phil


"If hunger is not the problem, food is not the solution"

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison


 Pounds lost: 22.2 
 
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DTONEY76's Photo DTONEY76 Posts: 24,935
2/3/10 4:31 A

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I'm definitely up for a healthy breakfast!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 29.0 
 
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SUZZYBFIT's Photo SUZZYBFIT SparkPoints: (0)
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2/2/10 8:13 P

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I can so do Wednesdays challenge because I am an advocate for having a healthy breakfast. I am a reformed no breakfast person and it makes a huge diffence when you start your engine in the morning with a good meal.

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

Stay Healthy
Suzzy


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WATOGA17's Photo WATOGA17 Posts: 12,751
2/2/10 7:39 A

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Thanks for the new thread, DJ! emoticon

---Jen , Maryland

“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”
― Vivian Greene


 current weight: 181.2 
 
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DJRHEYNE's Photo DJRHEYNE SparkPoints: (13,479)
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2/2/10 5:59 A

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Wednesday's Challenge
Eat a healthy breakfast!

It's never too late to be who you might have been. ~ George Elliot


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