Author: Sorting Last Post on Top ↓ Message:
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
2/1/13 10:29 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
Please post on February Chat Board Thank you!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
2/1/13 12:22 A

My SparkPage
Send Private Message
Reply
where is everyone...hope you all stay warm

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/30/13 10:44 A

My SparkPage
Send Private Message
Reply
stay warm and bundle up it is windy outside!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/29/13 9:11 A

My SparkPage
Send Private Message
Reply
watch your step out there! My steps are glazed ice!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/28/13 1:14 P

My SparkPage
Send Private Message
Reply
emoticon the trees looked lovely this morning....don't forget shoveling counts as exercise!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/27/13 2:24 P

My SparkPage
Send Private Message
Reply
So many people are coming down with some kind of flu....get your rest so you don't become a victim of the nasty bug emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/23/13 10:29 A

My SparkPage
Send Private Message
Reply
Have a great day BTW did you know.....Contrary to public belief regulators do not require regulated studies before giving approval of chemicals in our food. ...these have potential to be toxic or allergenic....sad to say our food has gone from its natural form to a scientific experiment... Zonya Foco (America's Nutrition Leader) IS right....A good question to ask when at the grocery store is ...Did it come from a farm or a laboratory? www.zonya.com/health_tips.html

Edited by: GOLDDUSTTWIN at: 1/23/2013 (10:36)
´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/22/13 5:23 P

My SparkPage
Send Private Message
Reply
what are you all up to these days? I find myself not wanting to go out and brave the cold right now...but taxes need to be done anyway.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/21/13 8:08 A

My SparkPage
Send Private Message
Reply
dress warm today it is cold out there emoticon 15 below right now

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/19/13 11:30 A

My SparkPage
Send Private Message
Reply
lots to do today...stay warm and have fun emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/18/13 9:31 P

My SparkPage
Send Private Message
Reply
lots of things to organize....have most of my potted Spring bulbs inside now

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/17/13 1:21 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/16/13 9:36 P

My SparkPage
Send Private Message
Reply
I brought 2 pots one tulip one hyacinth in today

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/15/13 7:25 P

My SparkPage
Send Private Message
Reply
going wheat free is ok.....but gf is not good IMHO....so have to figure out another way to get fiber

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/14/13 5:59 P

My SparkPage
Send Private Message
Reply
emoticon Dr appointment
emoticon Medical calls out of the way
emoticon Dishwasher & clothes washer run
emoticon Getting package ready for UPS
emoticon Clearing out more paper

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/13/13 1:42 P

My SparkPage
Send Private Message
Reply
If you have a recipe you know to be great please share

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/12/13 11:48 A

My SparkPage
Send Private Message
Reply
I am being pleasantly surprised about the wheat free, GF and low carb recipes out there... emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/11/13 7:56 P

My SparkPage
Send Private Message
Reply
what special plans do you have for Valentines Day? Since I am going wheat free I need to look at food differently now

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/10/13 10:43 A

My SparkPage
Send Private Message
Reply
Car 54 where are you? Drop in and let us know how you are doing

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/9/13 12:17 P

My SparkPage
Send Private Message
Reply
now that the holiday items are removed it is time to concentrate on exercise and taxes...

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/8/13 7:44 P

My SparkPage
Send Private Message
Reply
After going to the gym today I spent time packing up the last of the decorations and hauling them to the basement...Right now I am tired...early to bed sounds great...right after NCIS!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/7/13 4:40 P

My SparkPage
Send Private Message
Reply
A lot of changes coming my way….I was seen at the clinic …I was told the note was just an alert so she read about my osteoporosis. I told her I would not go on medication because I had been on Fosamax for almost a decade and every year I loss bone mass.
I am going on Bone up which has calcium and all the trace minerals as well as Vitamin D.

She has put in a referral for the Nutritionist and for Physical Therapy….as I know what I cannot do …now need to know what I can do…

And…big one here…HUGE ONE ACTUALLY… return to real, unprocessed foods as often as possible which means going off all wheat and wheat products…Dr. William Davis, a preventative cardiologist believes wheat to be a culprit to many of my ailments. He wrote:
Wheat Belly: Lost the Wheat, Lose the Weight & Find your Path back to Health.
He had people remove wheat because 80% of his cardiac patients were diabetic or pre-diabetic both situations that double or triple heart disease risk.
He started recommending a wheat free diet with his patients because wheat products raise the blood sugar more than a snickers bar. In 6 months he found blood sugars and HbA1c much lower to the point that some diabetics were no longer diabetic….and weight loss up to 30 lbs in 6 months…and lost inches. Issues like arthritis, sinus congestion, migraines plus many more were gone.
His conclusion: Wheat was the underlying cause for an incredible array of health problems and weight gain, and that eliminating it was key to astounding health.
Consumption of wheat, due to its unique carbohydrate, amylopectin A, triggers formation of small, dense LDL particles more than any other common food. Small, dense LDL particles are the number one cause for heart disease in the U.S. And get this there is a protein in wheat that triggers increased appetite…making you eat more and gain yet more weight! From the head down to the toes, there is no body system not affected by consumption of wheat.
ALSO he states wheat is a weak opiate…that’s right an opiate and the more you eat it the more you want. The gliadin of wheat is converted to exophins, morphine-like compounds that can be blocked with opiate-blocking drugs.
It all ties in together... leading to the realization that eliminating wheat has shown results of:
1. lower cholesterol Of higher HDL and Lower LDL
2. weight loss of 30 lbs!!!!
3. Lower r a1c’s and blood pressure readings
4. elimination breathing problems
5. reduced inflammation and a reduction in risk for heart disease
Off to learn more



´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/6/13 1:14 P

My SparkPage
Send Private Message
Reply
isn't it great that here in Minnesota we have 4 seasons to enjoy!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/4/13 9:30 A

My SparkPage
Send Private Message
Reply
IT appears the cold haas come early this season and wants to stay here until late Spring. After I stow away the Christmas holiday decorations I will look for Spring items to display.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/2/13 8:19 P

My SparkPage
Send Private Message
Reply
A new year and the never ending story....Dr visits to end 2012 and to begin 2013!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
1/1/13 10:11 A

My SparkPage
Send Private Message
Reply
are you planning a special dinner/ day today please share

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/31/12 6:58 P

My SparkPage
Send Private Message
Reply
Hello Everyone ...just back....both of us had to be seen today at the clinic.

Happy New Year

My wish for you in the New Year, 2013...for a happy, safe & healthy year AND TO REMEMBER..
"Let Him have all your worries & cares,
for He is always thinking about you &
watching everything that concerns you."
I Peter 5:7

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/31/12 9:47 A

My SparkPage
Send Private Message
Reply
how are you doing on plans for the new year

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/30/12 11:29 A

My SparkPage
Send Private Message
Reply
This is a time to re-evaluate...what worked, what didn't, What can I change...what do I want or not want.
Look at things differently, what can you do with what you have

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/29/12 4:13 P

My SparkPage
Send Private Message
Reply
Plan ahead so you eat nutrious items for New Years as well as some special treats

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/28/12 10:55 A

My SparkPage
Send Private Message
Reply
SparkPeople's Coach Nicole says:
Always keep your gym bag packed and ready to go to prevent forgetfulness and exercise excuses.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/28/12 9:53 A

My SparkPage
Send Private Message
Reply
Welcome our newest member on the team

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/28/12 9:09 A

My SparkPage
Send Private Message
Reply
It is better to light just one little candle than to stumble in the dark
Better far that you light just one little candle...all you need's a tiny SPARK
If we all said a prayer emoticon that the world would be free emoticon
What a wonderful dawn of a new day we'd see
And if everyone lit just one little candle emoticon
What a bright world this would be. emoticon

learned this as a Girl Scout

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,925)
Fitness Minutes: (61,881)
Posts: 13,663
12/28/12 8:43 A

My SparkPage
Send Private Message
Reply
Share, inform ask questions...go for it

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
Page: 1 of (1)  

Report Innappropriate Post

Other ANOKA COUNTY & BEYOND General Team Discussion Forum Posts

Topics: Last Post:
April 2014 Chit Chat & Discussion Board 5/1/2014 11:35:49 AM
June 2013 Chit Chat & Discussion Board 6/30/2013 11:46:59 AM
Anoka County Dog People??? 4/21/2014 5:59:19 PM
Inspirational Quote of the Day....Come Share! 12/23/2013 9:26:52 AM
Anoka County Library On the Go 12/28/2013 2:50:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x25118x51354612

Review our Community Guidelines