We all get off track and unfortunately it's too easy to slide off that track and it's very hard to get back on. I injured my knee back in April while in Kenpo class and I allowed this injury to sideline me and used it more of an excuse not to excercise and therefore I didn't need to log my calories in. Somehow by the grace of God, I gained 4 pounds in this time. But, that could've been more of a nice loss towards my goals.
So I tell you this to hopefully help anyone who's off their track to use their next meal as a way to get back on. It's nice to be back!!
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