My first question would be who gave it to you?
Are you about to undergo surgery?
There are many fad/very low calorie diets about that claim to be for certain patients,
such as gastric, heart patients etc.
If you have been given it by a doctor, then by all means follow their advice.
Not heard of it myself.....do bear in mind that your initial weight loss will be mainly water, and this kind of diet almost always leads to putting the weight back on soon after.
An extreme diet plan like this is not nutritionally balanced and does not contain
enough calories for a healthy lifestyle.
CYQ Level 3 Certified Personal Trainer
Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
13 Marathons in 6 Months PB 4:49:19
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| current weight: 146.2