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NORASPAT's Photo NORASPAT Posts: 30,826
9/19/14 10:49 P

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JACQUE, I am missing you!!! HUGS, Pat take care. I hope PT is doing you good. !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/19/14 5:24 P

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7/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




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9/18/14 11:48 P
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9/18/14 6:07 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




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9/18/14 1:46 A
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9/17/14 11:23 P

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~~~5~~~7~~~10~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/17/14 6:45 A

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5/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/16/14 11:30 P
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2/7

HI PAT YOU HAVE BEEN BUSY emoticon

 
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9/16/14 8:50 P

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Hi JACQUE I did sewing till 10 am for DIL. Then to lectures 11 30am to 1 45 pm. We came home and I added more house bricks to the area. Thanks Pat in Maine.

emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/16/14 3:53 A

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7/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/16/14 2:34 A
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2/5

emoticon PAT

 
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9/15/14 11:59 P

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/15/14 10:03 A

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2/5/25

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/15/14 2:13 A
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10/7

emoticon PAT emoticon emoticon emoticon

 
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NORASPAT's Photo NORASPAT Posts: 30,826
9/14/14 10:16 P

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~~~~~2~~~~~25~~~~~60~~~~~ emoticon


emoticon You are doing emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 9/14/2014 (22:20)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/14/14 1:03 P

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3/5/85

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/14/14 1:05 A
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7/7

I THINK I AM HUGS JACQUE

 
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NORASPAT's Photo NORASPAT Posts: 30,826
9/13/14 10:01 P

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~~~~2~~~~3~~~~104

Well done, I am sure you are definitely on the mend. HUGS Pat in Maine.


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/13/14 5:43 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/13/14 3:13 A
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2/25

HI PAT YES I AM WALKING AGAIN HUGS JACQUE

 
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NORASPAT's Photo NORASPAT Posts: 30,826
9/12/14 10:15 P

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Hi JACQUE, are you walking again yet? HUGS Pat in Maine.((HUGS))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/12/14 6:44 A

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7/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/12/14 4:43 A
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9/11/14 11:15 P

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~~~~~2~~~5~~~~29~~~~

Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/11/14 4:59 A

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Chris from Medway Towns Kent


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9/11/14 4:43 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/11/14 12:20 A
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5/5

emoticon PAT

 
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9/10/14 8:53 P

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/10/14 6:35 A

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3/5/28

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/10/14 12:08 A
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10/7

 
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9/9/14 11:51 P

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~~~5~~~~10~~~~9~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/9/14 8:47 A

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5/20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/9/14 12:41 A
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YES PAT I AM emoticon emoticon emoticon emoticon

 
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9/8/14 9:05 P

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5~~~~7~~~17

Hi Jacque, I hope you are still improving. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/8/14 6:10 P
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9/8/14 2:25 A

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3/7

GMT London


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9/8/14 12:19 A
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9/7/14 10:53 P

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~~~~~2~~~~20~~~~30~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/7/14 5:13 A

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3 and 5


GMT London


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9/7/14 4:52 A

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5/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/7/14 1:14 A
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emoticon emoticon JACQUE

 
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9/6/14 10:09 P

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~~~~10~~~~7~~~~26~~~~~WooHoo!

emoticon emoticon Pat

Edited by: NORASPAT at: 9/6/2014 (22:10)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/6/14 6:23 A

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2

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/5/14 11:13 P
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emoticon PAT

 
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9/5/14 10:44 P

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~~~~5~~~7~~~~28 emoticon

Big Spin Jacque, we have a warm night again 72* and today 85* I have still working on the pool patio. I love hard work. Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/5/14 9:07 A

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3/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/5/14 7:36 A

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10

Russ in PENYGRAIG Rhondda




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9/4/14 10:18 P

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~~~~~ 5~~~~3 ~~~~27~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/4/14 9:14 A

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5/7/45

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/3/14 11:21 P

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~~~~10 ~~~ 10 ~~~12 ~~~~~~
Heavy yard work I forgot to do FBS. Cannot EVER remembering missing a day.

GOOD FOR YOU !!! emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/3/14 10:28 A

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5/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/3/14 5:54 A
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2/7

PAT I WENT TO THE HYDRO POOL TODAY IT WAS GREAT I TOOK IT EASY emoticon JACQUE

Edited by: ARTJAC at: 9/3/2014 (05:54)
 
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9/2/14 10:13 P

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~~~3~~~5~~~~19 Today


GREAT News I am so happy for you. Take it easy and mend well. emoticon PAT.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/2/14 11:01 A

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10/20/16

How can you know that you can't unless you have tried and failed.

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9/2/14 2:21 A

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5, 20, 5

GMT London


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PAT THEY ARE IMPROVING emoticon emoticon

 
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9/1/14 9:20 P

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~~~25~~~5~~~29~~~
Jacque, I hope your injuries are improving . HUGS Pat In Maine. emoticon emoticon



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/1/14 5:41 A

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7/10/17

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/1/14 2:45 A

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5 + 1 for the team + 10

GMT London


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8/31/14 6:18 P
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3/3+500SG

emoticon PAT HOPE YOU HAVE A GREAT DAY emoticon JACQUE

 
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8/31/14 9:43 A

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~~~~5 ~~~~3 ~~~13~~~~

GREAT NEWS JACQUE, well done. You will be doing much better very soon, (((HUGS))) Pat in Maine emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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8/31/14 2:30 A
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10/5

PAT I GO TO THE PHYSIO ON FRIDAY IT FEELS A LOT BETTER NOW AND THE SWELLING HAS GONE DOWN LOTS NOW BRUISES ARE GONE JUST ON MY TOES NOW emoticon JACQUE

 
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8/30/14 8:02 P

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~~~~5~~~~~7~~~~~9~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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I hope not too but it should be diagnosed well. HUGS Please let me know I hope it is healing well. Are you doing any PT. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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8/29/14 6:46 A

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10/5


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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8/29/14 1:46 A
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5/7

I HOPE NOT PAT HAVE A GREAT WEEKEND emoticon JACQUE

 
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8/28/14 9:47 P

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3 ~~~~5~~~~~~ 27 ~~~ emoticon emoticon
OH! JACQUE, DH tore just the ligament and it was a long recovery. Yours sounds so much worse !!

Will they do surgery? Take care HUGS Pat in Maine.

emoticon HUGS!!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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8/28/14 10:19 A

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5/20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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8/28/14 12:45 A
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2/7

PAT I HAVE TORN THE LIGAMENTS FROM THE MUSCLES AND TORN THE MUSCLES FROM THE BONE emoticon emoticon

 
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8/27/14 8:19 P

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~~~~5~~~~~7~~~~~27~~~~ emoticon

Jacque Any results from X-ray yet.? emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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8/27/14 8:30 A

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5/5


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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8/27/14 12:36 A
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3/5


emoticon emoticon emoticon JACQUE

 
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8/26/14 10:47 P

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Very welcome. HUGS and much Love Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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8/26/14 9:09 A

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2/3

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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8/25/14 8:40 P
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emoticon PAT

 
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8/25/14 8:20 P

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JACQUE, I am glad they are doing another X-ray. It might be a bone in the foot .
Hope it gets diagnosed this time. (((HUGS)) Pat in Maine.

Edited by: NORASPAT at: 8/25/2014 (20:28)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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7/3

HI PAT THE XRAYS SHOWED TORN LIGAMENTS, BRUISING,AND A SPUR ON THE FOOT SOMETHING WRONG WITH THE RIGHT MENISCUS AND BRUISED HIP BUT YESTERDAY WENT BACK FOR MORE XRAYS DOCTOR IT LOOKING FOR A FRACTURE I FIND OUT LATER TODAY WHAT THE RESULTS ARE HUGS JACQUE

 
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8/25/14 5:29 A

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25/5/18

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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8/24/14 11:16 P

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~~~~~~~3~~~~~~5~~~~~~59~~~~ emoticon
Some Drs say 20 minute cold that takes some swelling dowm

20minutes of heat that tends to send the fluids away

Finish with Cold.
Ask them about it. Some say 30 minutes does it Ten , Ten and ten.
Elevation is key
Was there nothing showing on X-ray. Pat in Maine.((((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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8/24/14 4:42 A

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5/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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8/24/14 2:05 A
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2/7

HI PAT IT IS BETTER WITH THE BOOT OFF BUT THE SWELLING NEEDS TO GO DOWN I SIT WITH MY FOOT ELEVATED IN MY RECLINER SO I THINK I MIGHT HAVE TO GO BACK TO THE DOCTOR AND SEE IF I NEED ANOTHER XRAY HUGS JACQUE

 
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8/23/14 10:30 P

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JACQUE, I hope your leg is feeling better after the boot is off. Keep in touch . HUGS Pat .

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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8/22/14 9:58 P
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3/3

emoticon

 
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8/22/14 3:47 P

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~~~~~5~~~7~~~18~~~~ emoticon



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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8/22/14 4:13 A

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3 so far

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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2/3

emoticon PAT emoticon emoticon emoticon

 
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8/21/14 9:52 P

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``3```7```19

WELL DONE go back and ask for more help. I hope it will be b etter very soon. So sorry you are hurting. emoticon emoticon emoticon emoticon emoticon

HUGS Pat in Maine

Edited by: NORASPAT at: 8/21/2014 (21:57)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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3/7

HI PAT I TOOK THE BOOT OFF LAST NIGHT AND MY FOOT WAS SWOLLEN SO IT IS GOING BACK emoticon emoticon emoticon JACQUE

 
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What is that about, did they warm you it would cause difficulty. You should ask the question if it hurts more. HUGS, HUGS HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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7/7

HI PAT WENT TO THE PHYSIO TODAY AND SHE FITTED ME WITH A BOOT HARDER TO WALK NOW emoticon emoticon

Edited by: ARTJAC at: 8/20/2014 (06:03)
 
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8/19/14 8:52 P

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~~~7~~~7~~~~~18~~~~ emoticon
Thanks JACQUE, are you doing better by now. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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8/19/14 6:51 A

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3/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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5/25

emoticon PAT

 
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