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2/6/16 10:22 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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2/5/16 11:11 P

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7/3

YES I READ IT PAT HOPE YOU HAD FUN IN THE SNOW emoticon emoticon emoticon

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2/5/16 11:07 P

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~~~~~5~~~~~3~~~~~20~~~~~


emoticon YOU READ IT, It has been a busy day and SNOW shoveling.

emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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2/5/16 7:51 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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2/4/16 11:53 P

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7/5

THAT'S GREAT PAT emoticon ON THE STEPS AND TOP STORY emoticon emoticon emoticon

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2/4/16 10:33 P

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~~~~~~~7~~~~~~~20~~~~~~7~~~~~~

Did you see my Blog on the opening page. No photo of me but some people saw it. I have a hard time with photos so I did ask if they could use my PHOTOS.

I am happy other people will follow my lead because seeing the numbers go up just pushes me on.
54 degrees today 14,276 and 6.3 miles. Stay COOL inside. (((HUGS)) Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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2/4/16 4:41 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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2/4/16 3:51 A

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3/10

I WILL STAY COOL HOW ABOUT YOU WE ARE IN FOR A FEW HOT DAYS TOO emoticon emoticon emoticon

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2/3/16 8:50 P

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~~~~~~~~2~~~~~5~~~~~~74~~~~~~


STAY cool tomorrow we are having a heat wave 50 degrees F.

Our car heater went again so it will be fixed. I will walk the rail trail 4 miles WooHoo! emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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2/3/16 11:01 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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2/2/16 10:12 P

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3/7

PAT THAT IS LIKE THE UK WEATHER WITH 3 LAYERS OF CLOTHES I'M IN SHORTS AND TSHIRT emoticon

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2/2/16 7:42 P

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~~~~~2~~~~~7~~~~~63~~~~~

I have three layers on---Lucky you. Snow is expected tonight. I have an appointment.

emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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2/2/16 7:36 A

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log 5 Bonus 3 Team point 28


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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2/1/16 11:12 P

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3/5

PAT WE HAVE ANOTHER HOT DAY TODAY I HAVE JUST PUT THE FAN ON WHILE I AM ON SPARKS emoticon

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2/1/16 11:08 P

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~~~~~~7~~~~~7~~~~~10~~~~

JACQUE He sure did, Thanks for many Spark friends and thank you too!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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2/1/16 11:30 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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ARTJAC's Photo ARTJAC SparkPoints: (289,165)
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1/31/16 10:16 P

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3/3

PAT SO GLAD FRED HAD A GREAT DAY emoticon emoticon emoticon

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1/31/16 6:28 P

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~~~~~10~~~~~3~~~~~54~~~~~~

emoticon 1000 GOODIE POINTS emoticon


JACQUE, I enlarged my screen and showed DH the number of birthday wishes.
He was impressed for sure. Thanks we did have a good day.
I was up way too late and I was careless I did not write in Word.
I found Notepad and I will try that. I did not know it was on here.
emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/31/16 8:32 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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1/30/16 9:53 P

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25/10

PAT THAT IS ALL YOU CAN DO JUST GET ON WITH THINGS emoticon

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1/30/16 5:08 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/30/16 9:23 A

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~~~~~2~~~~~~10~~~~~~11~~~~~~


YOU ARE RIGHT JACQUE ESP. FOR DH BUT WE DO HAVE SNOW. NOT MUCH I HOPE THE ROADS ARE CLEARED.

I felt great about DH he is smiling today telling our son he is not doing it. We can just get om with it now. Thanks emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/29/16 10:56 P

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2/3

HI PAT ARE YOU HAPPY NOW YOU HAVE SNOW ARE YOU HAPPY WITH THAT NO OP FOR HUBBY emoticon

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1/29/16 9:07 P

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~~~~~5~~~~~7~~~~~83~~~~~

Hi JAQUE. We had some snow. DH and I went to BRUNSWICK for a second opinion on his foot. Dr said, big operation and unless you are in great pain. Stay with it.
DH is not going to have the foot fused. GREAT!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/29/16 9:07 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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1/28/16 10:45 P

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2/5

YES PAT WE BOUGHT A NEW WIPER emoticon emoticon emoticon

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1/28/16 5:01 P

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~~~~~5~~~~~5~~~~~43~~~~~

Sounds like mud season in Maine. Our summer storms look like our streets for rivers. Those are the days we look for rainbows. It is usually a couple of hours and it is dry.
Some days we go out and the windows are open and on those days the floors are soaked.

I do much better these days I almost close the windows
I hope your wiper is back on easily. ((((HUGS))) Pat in Maine.. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/28/16 4:25 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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1/27/16 11:41 P

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2/3

YES PAT IT RAINED HEAVY AND AGAIN TODAY AND WE WERE DRIVING BACK HOME AND WE HAD TO PULL OFF THE ROAD BECAUSE WE COULDN'T SEE PROPERLY AND ONE OF THE WINDOW WIPERS BROKE OFF WHEN THEY WERE ON HI SPEED BUT HUBBY WILL GET A NEW ONE FOR THE CAR THE SUN IS OUT NOW AND IS VERY MUDDY emoticon

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1/27/16 9:43 P

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~~~~~5~~~~~7~~~~~28~~~~~

Did it rain heavy. Sometimes we have just thunder and lightning with NO RAIN. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/27/16 9:45 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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1/26/16 10:22 P

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3/10

WE HAD A THUNDER STORM THIS MORNING emoticon emoticon

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1/26/16 9:13 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/26/16 8:13 A

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~~~~~~5~~~~~10~~~~~11~~~~~~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/25/16 6:07 P

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3/10

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1/25/16 4:25 P

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Renia

A family wedding to prepare for in May 2015...



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1/25/16 10:16 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/25/16 7:36 A

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~~~~~10~~~~~7~~~~~59~~~~~

Still no snow, no problem in that. I hope we do not have Spring Snow. I am dreaming about a little garden again. Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/24/16 4:15 P

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2/5

emoticon

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1/24/16 9:15 A

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~~~~~~~25~~~~~~5~~~~~~~~~35~~~~~~~
I made it a goodie, HUGS and Love Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/24/16 8:21 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/23/16 11:34 P

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5/3

PAT WE HAVE SEEN THE SNOW IN AMERICA WASHINGTON DC IT WAS ON OUR NEWS
AND NEW YORK I CAN REMEMBER IN THE UK WHEN WE HAD BLIZZARDS AND WE HAD TO KEEP THE SHOVEL INSIDE BECAUSE WE HAD TO DIG OUR WAY OUT OF THE HOUSE AND PUT THE ASHES FROM THE FIRE ONTO THE ICE SO WE COULD WALK WITHOUT SLIPPING DOWN emoticon

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1/23/16 8:55 A

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~~~~~7~~~~~~20~~~~~~~65~~~

Warnings are good. emoticon

The East coast has a blizzard and high winds.

Maine is the most Northern state it is further North than a lot of southern Canada.

We are not in this big Blizard so far. We are watching the progress of the storm. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/23/16 12:58 A

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7/7

PAT WE GET PLENTY OF WARNINGS IF THE WEATHER IS GOING TO BE BAD emoticon

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1/22/16 10:03 P

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~~~~~5~~~~~3~~~~~37 ~~~~~

WOW that has to be scary. I watched a movie years ago starring Heart throb Richard Chamberlain and I was wondering why my Grans friends left UK to live there. ((((HUGS))))) Brave people (((((HUGS)))) take care. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
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188.25
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TCANNO's Photo TCANNO SparkPoints: (184,201)
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1/22/16 10:27 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
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1/21/16 10:51 P

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10/3

YES PAT THERE ARE ALWAYS BUSHFIRES IN ALL THE STATES IT IS ONLY A FEW WEEKS AGO THERE WAS A BIG BUSHFIRE NEAR THE COAST AND 115 HOMES WERE LOST BUT NO ONE WAS HURT AND JUST A COUPLE OF DAYS AGO ANOTHER FIRE ON THE PENINSULA 2 HOMES LOST NO FIRES NEAR US THANK GOODNESS FOR THAT emoticon emoticon emoticon

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1/21/16 8:23 P

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~~~~~5~~~~~5~~~~~~45~~~~~

OH WOW JACQUE, now I have a tiny idea how hot your weather is. Do you sometimes have fires?

Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/21/16 6:32 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/21/16 3:17 A

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3/5

YES PAT VERY HOT IT WOULD BE OVER 100F JUST NICE TODAY 28C emoticon

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1/20/16 5:09 P

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/20/16 2:21 P

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~~~~~5~~~~~7~~~~~30~~~~~

JACQUE, DOES THAT MEAN IT IS VERY HOT ????

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/19/16 10:35 P

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PAT WOULD LIKE YOURS BETTER THAN 40.2C THAT IS WHAT WE HAD ON MONDAY YUK IT WAS HORRIBLE emoticon

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1/19/16 8:19 A

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~~~~~~~2~~~~~~7~~~~~~27~~~~~~~

I would today the wind is bad and the temp is 5 f on my thermometer it has to be -10

Do you think yours or mine is better. I WANT YOURS!!!!!!! No doubt about it ! ((((HUGS))))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/19/16 7:59 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/18/16 10:24 P

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5/7

PAT WE ARE HAVING ANOTHER MINI HEATWAVE IT IS HORRIBLE BUT YOU WOULD LIKE IT emoticon emoticon emoticon

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1/18/16 6:58 P

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~~~~3~~~~~20~~~35~~~~
HI JACQUE I did a lot of TV with DH and realized I was not enough time to spark.

Sorry we still have snow but we are warmer than most here. We were supposed to get really cold DH says it will be overnight. ENJOY YOUR 80's

emoticon emoticon

Edited by: NORASPAT at: 1/18/2016 (19:01)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/17/16 11:45 P

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3/5

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1/17/16 11:32 P

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~~~~3~~~~5~~~~9~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/17/16 8:18 A

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log 5 Bonus 5 Team point 20


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/16/16 9:29 P

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3/7

emoticon IN AUSTRALIA

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1/16/16 12:09 P

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~~~~7~~~~~3~~~~~11~~~~~

NICE SNOWY DAY IN AMERICA !!!


I think it will go through the day and night WooHoo! emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/16/16 4:53 A

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log 5 Bonus 7 Team point 35


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/15/16 7:29 P

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5/7

NICE SUNNY DAY HERE IN AUSTRALIA

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1/15/16 4:06 P

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~~~~~3~~~~~5~~~~~~9~~~~~

Snow has stalled so it will be snowing thru the night and tomorrow. NO BIG DEAL !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/15/16 10:13 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/14/16 11:28 P

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3/5

YES PAT WE HAVE A LOVELY DAY TOO LOTS OF SUNSHINE emoticon emoticon

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1/14/16 4:03 P

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~~~~2~~~~~25~~~~~~11~~~~~

WE HAVE A WARMER DAY, We should both be happy !!! emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/13/16 3:33 P

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WE HAVE A COOLER DAY TODAY emoticon

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1/13/16 12:37 P

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~~~~~2~~~~~7~~~~~76~~~~


ONLY 6 inches of beautiful snow. BRIGHT BLUE SKY and wind blowing the snow. I like it. I am not sure of 100 but some time i would like it just to feel the heat.

HUGS Pat in Maine emoticon

Edited by: NORASPAT at: 1/13/2016 (12:38)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/13/16 7:35 A

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Points Wednesday
log 3 Bonus 3 Team point 32


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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1/12/16 10:52 P

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2/10


PAT WE HAVE A SCORCHER TODAY 41C OVER 100F emoticon A LITTLE BIT OF OUR SUNSHINE TO HELP MELT THE SNOW

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1/12/16 8:35 P

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~~~~~5~~~~~7~~~~~~17~~~~~

HI JACQUE, WE HAVE SNOW TONIGHT. SUPPOSED TO BE HEAVY it is coming down.

Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/12/16 9:45 A

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Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/11/16 11:18 P

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emoticon PAT

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1/11/16 8:35 A

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~~~~~~3~~~~~20~~~~~15~~~~~


JUST LOTS OF RAIN---We have a clean basement floor after I mopped it up. CLEAN!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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1/11/16 6:15 A

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log 2 Bonus 20 Team point 29


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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1/10/16 11:25 P

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3/20

HI PAT THAT IS GOOD I HOPE YOU CAN GET YOUR NEW BANDS GREAT NO SNOW emoticon

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1/10/16 11:15 A

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~~~~~~5~~~~~3~~~~~73~~~~~

I have two tight fists in front of me and last week I could not get my fingernails to my palm of my hands. Now I am going out to buy another set of bands the one I used most snapped I might be able to buy just one.Thanks Jacque. No more snow it warmed up and it was fog this morning. I LIKE THAT---I DO NOT SKI !!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
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Fitness Minutes: (111,528)
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1/10/16 5:37 A

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log 3 Bonus 20 Team point 12


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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1/10/16 12:00 A

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7/20

HI PAT THAT'S GREAT FOR YOU THE ACUPUNCTURE HAS WORKED IT HAS NEVER WORKED FOR ME HAVE YOU GOT ANY SNOW YET? emoticon

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1/9/16 8:23 P

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~~~~~10~~~~~10~~~~~12~~~~~,


HI JACQUE, my hands are so much better I hope they will stay this way.. Acupuncture has worked om my back and my leg and so far I can clench my fist.
We have some snow emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
212.75
200.5
188.25
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Fitness Minutes: (111,528)
Posts: 32,286
1/9/16 5:04 P

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log 10 Bonus 20 Team point 10


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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1/8/16 9:31 P

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3/20

GOOD FOR YOU PAT

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1/8/16 12:24 P

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~~~~~2~~~~~3~~~~~85~~~~~


I had mine on and it was nice. The room is cold and DH likes it that way so I can warm myself with a touch of a button. WooHoo Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
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200.5
188.25
176
TCANNO's Photo TCANNO SparkPoints: (184,201)
Fitness Minutes: (111,528)
Posts: 32,286
1/8/16 4:53 A

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Points Friday
log 5 Bonus 7 Team point 12


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -3.0  under
 
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