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12/16/17 5:29 A

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Trev, Medway Towns, Kent Southeast UK

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12/16/17 2:40 A
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5/5

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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NORASPAT's Photo NORASPAT Posts: 50,205
12/15/17 10:39 P

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~~~~3~~~~3~~~~19~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/15/17 6:35 P

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2/10

 
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12/15/17 4:23 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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12/15/17 2:55 A
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10/5

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


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12/14/17 10:27 P

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5/3

HI PAT WE ARE ALL GETTING TIRED NOW WITH ALL THE RUNNING AROUND FOR CHRISTMAS THE SHOPS ARE VERY BUSY HERE LUCKY TO GET A CARPARK AT SOME OF THEM WE ARE HAVING OUR GOLDEN WEDDING ANNIVERSARY TOMORROW I HOPE YOU HAVE A GOOD SLEEP emoticon emoticon emoticon emoticon

 
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12/14/17 8:54 P

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~~~5~~~7~~~12~~~

Hi JACQUE, 15 MINUTES AND ON OUR HOME. THE ROADS WERE RAIN OVER ICE AND FRED DROVE AND I DROVE HIM BACK.
I WATCHED SOME TV AND I WAS FALLING ASLEEP. IT WAS THE PODIATRIST NURSE AND SHE TOLD ME MY APPOINTMENT IS NEXT YEAR. IF I HAD ONLY KNOWN, I WANTED TO TAKE A NAP.DH NAD I DID SIT TOGETHER AND WATCHED A MOVIE THEN SUPPER . ((((HUGS))) PAT IS GOING TO BED. emoticon emoticon emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/14/17 4:45 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
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12/14/17 3:19 A
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7/10

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


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12/13/17 10:38 P

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2/5

PAT I HOPE YOU MANAGE TO DRIVE OK TOMORROW AND THERE WILL BE NO ICE

I THINK SANTA MUST WEAR SHORTS AND A SINGLET AND THONGS WITH LOTS OF SUNSCREEN ON LOL emoticon emoticon emoticon emoticon

 
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12/13/17 12:19 P

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~~~~7~~~5~~~29~~~~

We had Snow and rain and ice and single digits so we are waiting to get out. The sun is up.

Tomorrow DH has his tooth extracted in the morning I hope the Streets are clear of the ice. (((HUGS)) Pat in Maine.

PS does Santa wear shorts in Australia ? Pat in Maine. emoticon emoticon emoticon emoticon mm

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
12/13/17 5:20 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
Posts: 30,458
12/13/17 2:52 A
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2/3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
2.5
0
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-5
ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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12/12/17 11:30 P

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5/3

I JUST WENT THERE PAT emoticon

 
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12/12/17 11:25 P

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~~~5~~~7~~~65~~~

oh boy I WROTE ON THE OTHER ONE AND NOW I AM DOOMED
TRY THE OTHER ONE HUGS --PAT IN MAINE. emoticon

Edited by: NORASPAT at: 12/12/2017 (23:27)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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TCANNO's Photo TCANNO SparkPoints: (321,426)
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Posts: 62,336
12/12/17 4:12 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
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ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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Posts: 107,737
12/11/17 9:53 P

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5/5

HI PAT WE ARE HEATING UP NOW 28C AND SUNNY TODAY WITH 36C AND SUNNY TOMORROW YUK I WILL BE MELTING AWAY IF ONLY HOPE YOU STAY SAFE AND WARM AND I WILL STAY COOL emoticon emoticon emoticon

 
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12/11/17 7:18 P

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5~~7~~9~~
Hi JACQUE, I HAVE MANAGED TO GOT TO YOUR PLACE, I AM AHEAD OF YOU-SORRY.

I HAVE JUST COME HOME FROM MY ACUPUNCTURIST. WE HAVE SNOW BUT NOT VERY HEAVY.
THE FORECAST SAID WE WILL HAVE MORE SNOW BUT AFTER YOU HAVE DRIVEN IN IT IS, YOU ARE DRIVING IN A SNOW SCENE GLOBE.

WE WERE HAPPY TO BE HOME. TAKE CARE AND I HOPE YOU HAVE GOOD WEATHER FOR SUMMER. emoticon emoticon emoticon emoticon emoticon PAT IN MAINE.


Edited by: NORASPAT at: 12/11/2017 (19:30)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
12/11/17 3:57 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
Posts: 30,458
12/11/17 3:18 A
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7/5

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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NORASPAT's Photo NORASPAT Posts: 50,205
12/10/17 10:51 P

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~~~~3~~~~20~~~30~~~~
JACQUE, I THOUGHT THE OTHER ONE WAS ON MY PAGE. THAT IS GOOD.
YOU HAVE WARM WEATHER AND NOW YOU HAVE YOUR SCRPTS ALSO.

I WAS SUPPOSED TO DO CARDS BUT WE HAD TO MOVE THE SNOW. OH WELL,IT IS DONE NOW, PAT IN MAINE. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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Posts: 107,737
12/10/17 10:40 P

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5/5

PAT THAT'S GOOD THE SNOW CAME AND WENT WTG I HAVE JUST SENT THE LAST OF THE CHRISTMAS CARDS TO ENGLAND THIS MORNING WHILE I WAS GOING TO THE CHEMISTS TO GET OUR SCRIPTS FILLED NOW THAT'S DONE HAVE A GOOD SLEEP emoticon emoticon emoticon

 
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12/10/17 9:56 P

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~~~3~~~20~~~30~~~~

The snow was not a blizzard. The snow flakes just came and went . Our son loves the snow blower, I like it too. He cleared the back driveway and after breakfast DH wanted to open up the front to the street. Our son gets FEDEX from Amazon so I will be getting till the end of the year. DH and I do very little with parcels but I do have to mail a couple of black tops for our older GD . I have wanted to Skype but I cannot set it up. I am off to bed. ((HUGS)))
ENJOY your SUMMER, Pat in Maine. emoticon emoticon

Edited by: NORASPAT at: 12/10/2017 (21:57)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
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27
36
TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
12/10/17 4:54 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
Posts: 30,458
12/10/17 2:51 A
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5/5

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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12/9/17 11:18 P

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3/5

PAT THAT'S TO MUCH SNOW FOR ME WE ARE A LOT WARMER TODAY 25C SUNNY I WILL NOT SEE THE DR UNTIL NEXT YEAR BUT I AM OK WITH THAT WHEN WE HAD TROUBLE WITH OUR COMPUTER WE TOOK LOTS OF THINGS OFF INCLUDING SKYPE BUT WE MIGHT GET IT PUT BACK ON FOR CHRISTMAS I HOPE YOU GET TO TALK TO GD STAY SAFE AND WARM I WILL TRY TO STAY COOL emoticon emoticon emoticon emoticon

 
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12/9/17 10:41 P

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2~~~~3~~~~34~~~~
JACQUE WE HAVE ABOUT 8 INCHES OF SNOW. iT LOOKS SO NICE BUT TOMORROW WE WILL SEE WHAT WE HAVE STILL TO DO.
only OUR SON AND N HIS FAMILY. THERE IS TOO MUCH SNOW AND I WILL JUST FIND TIME TO TALK TO OUR GRAND DAUGHTER.
I WANT TO SKYPE SO WE CAN GET TO CHAT TOGETHER BUT I HAVE NO CLUE HOW TO SET IT UP.
I DID LOTS OF CLEANING. I JUST WENT DOWN TO SEE THE SUMP PUMP WAS FUNCTIONING. I LOOKED IN THEIR BATHROOM SO I CLEANED IT MYSELF. HE SAID HE WOULD DO IT BUT HE HAS TO DO OVERTIME AND I TOLD HIM I AM GOING TO FIND A FLUSH UP TOILET AND I WOULD LOVE THAT .PAT IN MAINE.

I HOPE YOU ARE WARMER INSTEAD OF COLD. I AM HAPPY YOU ARE DOING BETTER. HOW WILL YOU SEE THE DR AGAIN. I HOPE IT IS NEXT YEAR.
ENJOY ! PAT IN MAINE. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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TCANNO's Photo TCANNO SparkPoints: (321,426)
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Posts: 62,336
12/9/17 5:42 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
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12/9/17 3:42 A
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5/5

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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12/8/17 9:13 P

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2/20

PAT WE ARE COLD TODAY ONLY 18.4 C BUT NEXT WEDNESDAY WE HAVE A SCORCHER OF 36C THE FLOODS ARE GONE THAT IS WHAT CAUSED OUR COMPUTER ISSUES AS THE LINES WERE FLOODED I HOPE YOU DON'T GET TO MUCH SNOW HORRIBLE WHITE STUFF emoticon emoticon emoticon emoticon emoticon emoticon

 
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12/8/17 8:50 P

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~~~7~~~3~~~19~~~

JACQUE, lucky warmth for you. We are waiting for 8 inches of snow but it is cold and it looks so beautiful when the sky is blue and ice on the pine trees. When the wind blows it is like tiny bells.
However we have to move the snow and if we all get out it is nice. I do not ICE-ICE ICE.

I hope your flood is gone. I do hope so (((HUGS))) emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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Posts: 62,336
12/8/17 5:54 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
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12/8/17 3:51 A
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3/7

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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12/7/17 11:33 P

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5/5

PAT YOU ARE A VERY BUSY PERSON WE ARE HAVING OUR CHRISTMAS BREAKUP AT THE Y ON THE 18TH IF IT IS FINE WE WILL BE OUTSIDE UNDER THE SAIL TO PROTECT US FROM THE SUN AND IF IT IS WET WE WILL BE INSIDE IN THE CAFE AREA IT SHOULD BE A GOOD DAY emoticon emoticon emoticon






 
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12/7/17 11:21 P

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~~~3~~~3~~~~28~~~~~

I HAVE TOO MUCH TO DO SO I HAVE DONE NOTHING WITH TEAMS RIGHT NOW. WE HAVE HAD SO MANY APPOINMENTS AND SO I JUST DO WHAT I CAN AND I DO MY NUTRITION AND EXERCISE-MOTLY WALKING BUT I HAVE GONE BACK TO THE Y FOR THE WINTER.

emoticon emoticon M emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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Fitness Minutes: (190,736)
Posts: 62,336
12/7/17 6:08 A

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Trev, Medway Towns, Kent Southeast UK

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12/7/17 3:25 A
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3/7

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


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12/6/17 11:43 P

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7/5

WHERE ARE YOU PAT I MUST HAVE MISSED YOU ON ALL THE TEAMS emoticon emoticon emoticon emoticon

 
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
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12/6/17 3:42 A
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3/7

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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12/5/17 11:34 P

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3/5

NICE HERE SUNNY AND A GENTLE BREEZE emoticon emoticon emoticon

 
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12/5/17 11:31 P

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~~~2~~~5~~~16~~~
OOPS I JUST TOLD YOU WE HAVE HEAVY WINDS AND MY COMPUTER AND MY LIGHTS ARE UNDER 40 MPH WINDS. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/4/17 11:06 P

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5/5

PAT I AM HERE I THINK IT WAS SPARKS DOING UPGRADES AS IT IS GOOD TODAY SO I WILL CATCH UP AS IT WAS SPARKS THAT CAUSED ALL THE TROUBLE IT HAS STOPPED RAINING NOW SO HAVE CAUGHT UP WITH THE WASHING

DRIVE SAFE AND STAY WARM PAT emoticon emoticon emoticon

 
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12/4/17 9:53 P

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2~~~~5~~~~25~~~

Sorry about the problem. I usually mess mine up so I have to wait just to get out of Word.

I HOPE YOUR COMPUTER IS JUST IN A PICKLE TILL SOMEONE KNOWS A LOT ABOUT THE THINGS. IF IT WAS NOT FOR SPARK I WOULD STILL WRITE LETTERS.

I HOPE THE RAIN WILL BE GONE SOON.
WE HAVE HAD AVERY DRY SEASON BUT EVERY NIGHT IT RAINED JUST A BIT.
WE ARE PREDICTING SNOW THIS WEEK BUT THEY DID THAT WAS DEFINITELY INCORRECT.

I HAVE BEEN TAKING MY BP AND IT WAS PERFECTLY FINE. TODAY THE NURSE TOOK IT WAY OVER THE TOP AND NOW I HAVE TO TAKE BP TWICE A DAY. I HAVE NOT DONE IT TO DAY THERE IS ALWAYS SOMETHING GOING ON AT THE HOUSE. I DO NOT LIKE DRIVING IN ICE OR SNOW I JUST WANT TO HIBERNATE BUT I HAVE TO DRIVE DH BECAUSE HIS EYES ARE DILATED TO TRY TO STOP THE DEGENERATION.

IF IT SNOWS I HAVE TO DRIVE, WE HAVE NO BUSES AND I DETEST TAKING CABS. THEY STILL LIKE STALE CIGARETTES AND I HAVE A VERY SENSITIVE NOSE.

I AM HAPPY YOU CAN GET SPARK, BUT IT IS GREAT WHEN IT IS ALL GOING RIGHT.
emoticon MM emoticon emoticon emoticon emoticon emoticon emoticon emoticon M

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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Posts: 62,336
12/4/17 5:10 A

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Points Monday Login 5 Bonus 3 team 13

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
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337,499
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12/4/17 4:07 A

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20/20

PAT WE ARE NOT RAINY IN SUMMER AS A RULE WE ARE USUALLY VERY HOT AND DRY OUR NEIGHBOUR IS COMING OVER TOMORROW TO SEE WHAT HE CAN DO I HOPE HE CAN FIX IT AS IT TAKES 2HOURS JUST TO LOG IN AND THEN IT ONLY LETS ME DO SO MUCH emoticon emoticon emoticon


 
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12/4/17 2:45 A
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7/7

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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12/3/17 9:06 P

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~~~~10~~~10~~~21~~~~

JACQUE, I WILL BE HERE. IS SUMMER OFTEN RAINY WE WERE ALWAYS DROUGHT IN THE SOUTH.
SORRY IT IS DIFFICULT FOR YOUR AREA.
STAY SAFE AND WELL. I ALWAYS LOOK BACK TO FIND YOU.

(((((((HUGS))))))~~~~~ PAT IN MAINE~~~ WE ARE JUST COLD -BUT WE HAVE OIL.~~
.
TAKE CARE emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
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Fitness Minutes: (277,249)
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12/3/17 2:42 A
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5/25

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
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12/3/17 12:27 A

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10/5

PAT OUR NEIGHBOUR CAME AND HE HAS TRIED TO FIX IT BUT IT IS NOT FIXED WE ARE GOING TO GET A NEW ONE HE WILL GET IT FOR US OUR PHONE IS PLAYING UP TO SO THE WEATHER MIGHT HAVE SOMETHING TO DO WITH IT THE COMPUTER IS VERY SLOW AND IT TAKES A LONG TIME TO GET MY SPARKING DONE SO I NOT DOING ALL MY SPARKS IT LETS ME DO SOME THINGS AND NOT OTHERS I JUST GET FED UP SITTING HERE FOR HOURS WE HAVE HAD 70MILS OF RAIN SO FAR BUT WHEN THE RIVERS FLOOD IN THE NORTHEAST IT RUNS DOWN TO US THEN OUR RIVERS FLOOD TOO emoticon emoticon emoticon I WILL BE HERE WHEN I CAN

 
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12/2/17 8:46 P

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~~~~2~~~~5~~~~35~~~~

JACQUE, I HOPE YOUR COMPUTER IS ONLINE NOW.
I UNDERSTAND AND I WILL BE WAITING TO SEE A LITTLE NOTE.

I HOPE THE RAIN WILL STOP NOW OR SOON. YOU HAD HIGH TEMPERATURES A FEW DAYS AGO AND NOW THE WHOLE STATE IS FLOODED. TAKE CARE.

PAT IN MAINE emoticon emoticon emoticon

Edited by: NORASPAT at: 12/2/2017 (20:50)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
12/2/17 4:56 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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Posts: 107,737
12/2/17 3:19 A

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5/5

PAT THE LAST FLOOD WE HAD WAS 2010 BUT THIS IS STATE WIDE WE ARE HAVING COMPUTER ISSUES JUST ON SPARK PEOPLE WILL TALK TOMORROW emoticon emoticon emoticon

 
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12/2/17 2:56 A
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3/5

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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12/1/17 11:22 P

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~~~7~~~~3~~~~17~~~~

JACQUE I AM SO SORRY YOUR CONDITION IS THE SAME AND NOW YOU HAVE TO TAKE MORE MEDICATION. THE NEW MEDICATION SHOULD HELP,I AM HOPING SO.

I AM SURPRISED YOU ARE FLOODING IN EARLY SUMMER DO YOU HAVE FLOODS LIKE THAT OFTEN. WE HAD ALMOST A DROUGHT BUT WE ARE ALMOST GETTING HEAVY RAINING DURING THE NIGHT.
TODAY THERE WAS STANDING WATER UNDER OUR FENCE AND WE HAD HOPED WE COULD REPLACE THE FENCE THAT FELL DOWN ABOUT A MONTH AGO. WE CANNOT FIX IT NOW SO WE STOOD IT UP LEANING NEAR THE PINES.

TAKE CARE~ PAT IN MAINE. emoticon emoticon emoticon emoticon emoticon emoticon emoticon .


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
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27
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TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
12/1/17 5:00 A

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Points Friday Login 5 Bonus 25 team 8


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
Posts: 30,458
12/1/17 2:55 A
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5/10

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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Posts: 107,737
12/1/17 2:09 A

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7/10

PAT I WENT TO THE DRS THIS MORNING AND I HAVE HAD A CT SCAN AS IT WAS NO BETTER TODAY HE GAVE ME A SCRIPT FOR MORPHINE A VERY LOW DOSE AND ANTI INFLAMITORY'S AND PANADOL I WILL GET THE RESULTS NEXT WEEK WE HAVE HAD HEAVY RAIN ALL DAY AND IT IS TO LAST ALL WEEKEND WE ARE ON FLOOD WATCH FOR THE WHOLE STATE ANYTHING UP TO 350 MILS I HOPE YOUR SUMP WORKS FOR YOU emoticon emoticon emoticon

 
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11/30/17 11:19 P

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~~~25~~~20~~~64~~~~

Today was an appointment day.
I did groceries because we are going to have heavy rain.
The sump pump was playing up and when I looked in I took a soft broom and I cleaned as much as I could do.
Now I have to wait to get ground water so I hope my Sump pump will work again. Otherwise I will have to get someone from a hundred miles from our house.
Take care of your shoulders and neck. I use heat for my back and neck I use heat.
I never do cold but there are many people who likes ICE or cold. I cannot do anything cold.
Take it easy, (((HUGS))) Pat in Maine

Edited by: NORASPAT at: 11/30/2017 (23:21)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
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27
36
TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
11/30/17 4:33 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
Posts: 30,458
11/30/17 2:56 A
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5/7

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
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ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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11/29/17 10:03 P

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25/5

PAT YOU DID WELL WITH YOUR STEPS TODAY WE HAVE SLIDING WINDOWS AND DOORS BUT THEY ARE BIG AND HEAVY I WILL TRY MY BEST TO GET THEM DONE BUT MY NECK IS PLAYING UP IT WAS HURTING WHEN I WAS AT THE POOL I HOPE IT GOES SOON TODAY IS OUR LAST DAY OF SPRING AND IT IS ANOTHER SCORCHER emoticon emoticon emoticon

 
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11/29/17 9:53 P

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~~~~5~~~~~25~~~~27~~~~
JACQUE, I WALKED WITH OTHERS AND AFTER THE DAY I HAVE 11,442 STEPS ON THE RAIL TRAIL. THERE WERE FOUR OF US AND WE WATCHED A FLOCK OF GEESE BEGINNING ANOTHER MIGRATION.

I TOOK A NAP I WAS TIRED AND NOW I CAN SIT WITH THE BEAGLE AT MY SIDE SLEEPING GETTING SOME OF MY SPARK DONE. NOW THE CHIHUAHUA IS SITTING ON MY CHAIR.
WE HAVE WINDOWS THAT CAN BE TAKEN IN TO THE HOUSE AND I CAN TAKE IT OUT BOTH SIDES AND THEY SLIDE RIGHT BACK EASILY. THEY ARE DOUBLE GLAZED AND WHEN THE WINDOWS WERE PERMANENT I HAVE TO DO THE INSIDE AND FRED HAD TO DO THE OUTSIDE.
NOW I HAVE TO POP INTO THE ROOMS AND I CAN DO IT SO EASILY. WE HAVE A ONE STORY RANCH HOUSE BUT NO RANCH OR ANY COWS WE ONLY HAVE A SMALL QUARTER ACRE AND IT IS EASIER.
TAKE CARE, STAY COOL AND I AM READY FOR BED AGAIN. emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
11/29/17 4:14 A

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Points Wednesday 25 Login 5 Bonus team 54


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
Posts: 30,458
11/29/17 2:56 A
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5/3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
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ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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11/28/17 11:14 P

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5/7

THANK YOU PAT HE WOULDN'T LAST LONG HERE IT IS TOO HOT 35C TODAY YOU HAVE BEEN VERY BUSY AS USUAL OUR WINDOWS NEED TO BE CLEANED INSIDE AND OUTSIDE BUT IT IS JUST TOO HOT TO GET THEM DONE emoticon emoticon emoticon

 
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11/28/17 9:43 P

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~~~5~~~~7~~~~~17~~~~
I stayed home and first I had to make the sump pump work. We will see when the rain comes.
We are cold and dry.
I have cleaned all the kitchen and I have been at t all day. Counters cupboard and windows and doors. It was most of the day.
I would love to have warm days but the sun here is really bright but it is 32 degrees. emoticon
I will give you a emoticon That will cool you down. (((HUGS )) Pat in Maine emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (321,426)
Fitness Minutes: (190,736)
Posts: 62,336
11/28/17 6:46 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 321,426
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (449,703)
Fitness Minutes: (277,249)
Posts: 30,458
11/28/17 2:43 A
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5/3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
5
2.5
0
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ARTJAC's Photo ARTJAC SparkPoints: (461,955)
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Posts: 107,737
11/27/17 10:58 P

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5/3

PAT WE ARE HOT AGAIN FOR THE NEXT 3 TO 4 DAYS AND FRIDAY IS THE START OF OUR SUMMER OUR COMPUTER SLOWS WHEN ALL THE KIDS ARE HOME FROM SCHOOL SO I TRY TO GET DONE BEFORE THAT HAVE YOU GOT ANY SNOW YET PAT? STAY WARM AND SAFE emoticon emoticon emoticon emoticon HERE IS A BIT OF OUR SUNSHINE TO KEEP YOU WARM LOL

 
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11/27/17 9:45 A

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~~~~5~~~7~~~27~~~


JACQUE -TODAY THE COMPUTER IS VERY SLOW.IT'S COLD OUTSIDE PERHAPS THE COMPUTER IS NEEDING SOME HEAT ha-ha -HA

I AM ENVYING THE WARMTH BUT I HAVE MY FLEECED LINED DENIMS. I WILL TAKE MY FACE MASK TOO. emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: NORASPAT at: 11/27/2017 (09:49)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
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11/27/17 4:32 A

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Trev, Medway Towns, Kent Southeast UK

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11/27/17 2:46 A
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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

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11/27/17 12:04 A

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PAT SORRY YOU ARE HAVING PROBLEMS WE TOO ARE HAVING PROBLEMS WITH THE COMPUTER I HAVE JUST GOT ON HERE AS THE SECURITY KEEPS GOING OFF NEVER MIND emoticon emoticon emoticon emoticon

 
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