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TCANNO's Photo TCANNO SparkPoints: (214,729)
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7/27/16 10:28 A

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Points Wednesday
Log 5 bonus 7 Team 11


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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NORASPAT's Photo NORASPAT Posts: 41,713
7/27/16 10:11 A

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~~~~2~~~~5~~~~12~~~~

Do you try Honey and lemon.
With my Asthma cough I buy GUAFENISIN and it gets more productive and get it to move. It is over the counter here but check with your Dr though. I carry Guafenisin instead of Aspirin. ((HUGS)) Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/27/16 12:16 A

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7/20

THANKS PAT I REMEMBER THE OJ IT WAS SMASHING BUT THE CASTER OIL WAS HORRIBLE AND THE GOOD OLD VICKS TO I AM MUCH BETTER TODAY BUT THE COUGHING GETS ME DOWN MY CHEST IS SO SORE BUT I WILL BOUNCE BACK SOON I HOPE emoticon emoticon emoticon

Edited by: ARTJAC at: 7/27/2016 (00:16)
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OLIVINE's Photo OLIVINE Posts: 879
7/26/16 3:11 P

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NORASPAT's Photo NORASPAT Posts: 41,713
7/26/16 2:14 P

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~~~~~3~~~~5~~~~~101~~~~

JACQUE, I have tried twice, I am struggling against the MICROSOFT 10 ads that are bombarded us.
When I think of you and chat I get think of my Gran.
I hope you are getting better. I wandered down Memory lane at the Well Child welfare office.

Concentrated OJ, we loved it !

Castor Oil we despised it every Friday night.

My Gran used to use both of those and a flannel on your chest after being smeared with VICKS and a water bottle.. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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TCANNO's Photo TCANNO SparkPoints: (214,729)
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7/26/16 4:31 A

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Points Tuesday
Log 3 bonus 3 Team 64


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/26/16 3:18 A

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7/7

THANKS PAT STILL COUGHING BUT GETTING PLENTY OF REST emoticon emoticon emoticon

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TCANNO's Photo TCANNO SparkPoints: (214,729)
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7/25/16 9:04 P

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Points Monday
Log 5 bonus 10 Team 17


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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OLIVINE's Photo OLIVINE Posts: 879
7/25/16 6:00 P

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NORASPAT's Photo NORASPAT Posts: 41,713
7/25/16 3:12 P

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~~~~~5~~~~~5~~~~~34~~~~~

Sorry about that cough and take care of yourself. I am all alone in the back yard Sparking to everyone and all by myself. HUGS Pat in Maine

HUGS and emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/25/16 1:00 A

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2/5

PAT WE ALSO TRIED EARLIER I HAVE MOZILLA THUNDERBIRD FOR E-MAILS IT STILL WORKS WELL FOR ME I AM STILL FIGHTING OFF THE FLU BUGS AND A NASTY COUGH emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 41,713
7/24/16 10:55 P

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~~~7~~~7~~~~18~~~~

JACQUE, I tried it at the beginning. I am struggling in internet explorer.
I want to get back to Mozilla. HUGS Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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OLIVINE's Photo OLIVINE Posts: 879
7/24/16 3:32 P

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TCANNO's Photo TCANNO SparkPoints: (214,729)
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7/24/16 9:51 A

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Points Sunday
Log 5 bonus Team 27


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/24/16 1:38 A

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2/5

PAT HOPE YOU HAD A GOOD WALK IN YOUR WARM WEATHER IT IS DRY HERE TODAY BUT ONLY 10-12C SUNNY AND DRY YES DH IS GETTING BETTER WE HAVE TO CHANGE TO WINDOWS 10 BEFORE THE END OF THE WEEK SO OUR NEIGHBOUR WILL COME ROUND AND DO THAT FOR US emoticon emoticon emoticon

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OLIVINE's Photo OLIVINE Posts: 879
7/23/16 6:20 P

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NORASPAT's Photo NORASPAT Posts: 41,713
7/23/16 3:09 P

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I Have to do it again. Number three times.
Once again ~~~~~5~~~~~3~~~~~29~~~~

I am liking this warm weather not as high as you get but 85 is good to me. DH is melting and so is this Internet explorer. emoticon

I have lost a lot again but I do not care --Only my Friends New or old.
I try emoticons twice so I will not bother with them ((((HUGS)))) AWESOME SPARK FRIEND. Hi to DH and getting better. WOO HOO ! :Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/22/16 9:26 P

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2/20

IT IS VERY COLD TODAY AND RAINING SO I AM STAYING INSIDE WE HAVE A LOVELY WARM FIRE GOING emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 41,713
7/22/16 11:56 A

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~~~~~2~~~~~5~~~~~142~~~~~ emoticon emoticon

50 to the team today.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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TCANNO's Photo TCANNO SparkPoints: (214,729)
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7/22/16 5:51 A

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Points Friday
Log 5 bonus 5 Team 35


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/22/16 1:30 A

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3/7

emoticon PAT emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 41,713
7/21/16 10:35 P

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~~~~2~~~~5~~~~19~~~~ emoticon emoticon
HOW ABOUT THAT I HAVE STARTED WITH THE DRAWERS SINCE THE CARPENTER WILL BE PUTTING NEW FLOOR AFTER THE PLUMBER CAUSED THE SMELLY MOLD. I WISH HE WOULD CALL TOMORROW.

emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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27
36
OLIVINE's Photo OLIVINE Posts: 879
7/21/16 6:36 P

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TCANNO's Photo TCANNO SparkPoints: (214,729)
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7/21/16 9:48 A

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Points Thursday
Log 10 bonus 5 Team 43


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/21/16 8:18 A

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2/5

THANKS PAT I HAVE BEEN CLEANING OUT SOME CUPBOARDS TODAY ENJOY YOUR SUNSHINE emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 41,713
7/20/16 11:46 P

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~~~~25~~~~~25~~~~~17~~~~

So sorry to miss the happy day. Nice for your exercisers gave you a party. and an outing.
Today was a nice day but DH just does not want to go outdoors. I want to get out in the sunshine.
(((HUGS))) Pat in Maine. BELATED emoticon
GREAT !! your DH is doing well again. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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TCANNO's Photo TCANNO SparkPoints: (214,729)
Fitness Minutes: (131,295)
Posts: 38,755
7/20/16 5:09 P

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Points Wednesday
Log 5 bonus 7 Team 10

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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0
-2.5
-5
OLIVINE's Photo OLIVINE Posts: 879
7/20/16 4:39 P

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7/20/16 1:46 A

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5/7

YES PAT HE IS BETTER WE ARE GOING OUT FOR TEA TONIGHT FOR MY 70TH BIRTHDAY THE GIRLS AT THE EXERCISE CLASS HAD CAKES AND FLOWERS FOR ME IT WAS LOVELY emoticon emoticon emoticon

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7/19/16 4:59 P

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NORASPAT's Photo NORASPAT Posts: 41,713
7/19/16 9:38 A

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~~~~~10~~~~~5~~~~~123~~~~~

I have heard nothing yet.
Today DH and I are going to a lobster pound in our dining course of the University. I cheeked they haves salmon and haddock so we are safe. Pat in Maine.

Is your DH better now. I do hope so.(((HUGS))) Pat in Maine emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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TCANNO's Photo TCANNO SparkPoints: (214,729)
Fitness Minutes: (131,295)
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7/19/16 7:22 A

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Points Tuesday
Log 5 bonus 7 Team 44

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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0
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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/19/16 2:13 A

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2/25


PAT HAS GD BEEN TO GET HER FOOT LOOKED AT YET AND IS THERE ANY NEWS TAKE CARE emoticon emoticon emoticon

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7/18/16 2:37 P

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NORASPAT's Photo NORASPAT Posts: 41,713
7/18/16 11:53 A

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~~~~~5~~~~~20~~~~~28~~~~~


!7th Never showed up~~~5~~~~2~~~~68~~~~

THANKS JACQUE. I HAVE NO CLUE MY SPARK POINTS DID NOT SHOW UP. IT WAS A BAD DAY I JUST COULD NOT CONCENTRATE I HAD SO MANY PLANS WITH HER.

2200 LOG INS MOST OF MY STREAKS ARE GONE. MAYBE NOW i CAN CUT BACK IT IS GETTING TOO MUCH TO DO ESPECIALLY THE SITE SEEMS TO CHANGE DAILY.
i NEED TO CUT BACK BUT MY SPARK FRIENDS ARE MY PRIORITY. ((((HUGS)))))

THANKS MY DEAR FRIEND. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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27
36
TCANNO's Photo TCANNO SparkPoints: (214,729)
Fitness Minutes: (131,295)
Posts: 38,755
7/18/16 8:06 A

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Points Monday
Log 3 bonus 5 Team 31

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
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0
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ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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7/18/16 2:39 A

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7/5

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7/17/16 2:17 P

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7/17/16 2:57 A

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10/7

SORRY THEY ALL WENT HOME PAT BUT GD MIGHT COME BACK AFTER THEY FIND OUT WHAT IS WRONG WITH HER FOOT emoticon emoticon emoticon

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7/16/16 9:53 P

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Friday night after our Bar Harbor trip DH told me Tegan our GD has to go home for a Podiatrist Appointment. I got to my Eldest son when I told him it is not right to be in pain all through the year. STRESS fracture was the diagnosis from GP. HE LISTENED and somehow he got an IMMEDIATE appointment.
It was MY SUGGESTION but I never dreamed it would be MONDAY. They all had a swim TEGAN as well but getting to have a scan of some kind. Some kind of diagnosis after all this time. I hope there is a definitive DIAGNOSIS. It has been too long. After they drove way -I cried, I had all sorts to do with me,painting together and having fun. Thanks for listening Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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TCANNO's Photo TCANNO SparkPoints: (214,729)
Fitness Minutes: (131,295)
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7/16/16 4:57 P

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Points Saturday
Log 2 bonus 10 Team 29



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
NORASPAT's Photo NORASPAT Posts: 41,713
7/16/16 12:05 A

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~~~3~~~7~~~~65~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
ARTJAC's Photo ARTJAC SparkPoints: (328,949)
Fitness Minutes: (212,505)
Posts: 85,037
7/15/16 8:00 P

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7/5

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7/15/16 10:47 A

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Points Friday
Log 3 bonus 5 Team 14

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
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0
-2.5
-5
ARTJAC's Photo ARTJAC SparkPoints: (328,949)
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Posts: 85,037
7/15/16 6:00 A

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7/14/16 10:39 P

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~~~~~~20~~~~~3~~~~~28~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (214,729)
Fitness Minutes: (131,295)
Posts: 38,755
7/14/16 7:45 A

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Points Thursday
Log 5 bonus 5 Team 78

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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0
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-5
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7/14/16 4:31 A

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7/14/16 2:42 A

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7/10

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7/14/16 12:02 A

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~~~~20~~~~~5~~~~~7~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
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PAT ENSUITE IS SHOWER AND TOILET WALKIN ROBE IS WARDROBE LOUNGE ROOM IS SITTING ROOM NO WE JUST HAVE A NORMAL SIZE HOUSE 4 BEDROOMS, BATHROOM,KITCHEN,FAMILY ROOM,DINING ROOM,AND ENSUITE HOPE YOU HAVE FUN WITH THE GRAND CHILDREN emoticon emoticon emoticon

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~~~~2~~~~20~~~~10~~~~ emoticon emoticon
JACQUE new English for me. ENSUITE, Walk in wardrobe must be a clost to us. We used to put my clothes in a cupboard in Grans house and -OOPS Forgot the other onde. Silly me.

HOW wonderful to have sister and her DH. I want my GD to come and her mother is bringing our GS and girl friend. The only person who is happy with this is ME!! I am so annoyed. FAMILY is FAMILY especially our Grandkids.

I cant read there is a post away, so I will check the third word for my new vocabulary.
LOUNGE ROOM, you must have a big house. WooHoo!!

Great you are home. Pat in Maine. emoticon emoticon emoticon

Edited by: NORASPAT at: 7/12/2016 (15:45)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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PAT WHEN WE GOT BACK FROM OUR HOLIDAY MY SISTER AND HER DH PAINTED THE MASTER BEDROOM,WALK IN WARDROBE,ENSUITE AND LOUNGE ROOM FOR ME AND I AM VERY PLEASED WITH IT I GOT RID OF LOTS OF THINGS TOO emoticon emoticon emoticon

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~~~~~5~~~~~10~~~~~28~~~~~ emoticon

We are on the same page in that respect.
I am still getting the yard to look nice. I hope I can get the other rooms ASAP. Since I started to clean and get rid of stuff. I noticed our son is following my example. (I HOPE)!!!!!

Any way I am determined to get my tidy house back. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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emoticon PAT emoticon emoticon emoticon

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Just as we did, they have to be their own persons.

I think it's better that way. ((((HUGS)))) emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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THANK YOU PAT THE BOYS GOT MARRIED AND MOVED ON emoticon emoticon emoticon




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~~~~~~7~~~~~5~~~~~20~~~~~


WELL DONE JACQUE AND DH. THAT WAS A MARATHON TRIP BUT YOUR COUNTRY IS MASSIVE. HOW COME YOUR FAMILY IS SCATTERED. I GUESS I CAN ANSWER IT MYSELF IF I WAS NOT SO TIRED. OUR KIDS SCATTERED TO FIND BETTER WORK.
I AM HAPPY YOU ARE SAFELY BACK HOME BUT IT STILL IS IN COLD WEATHER.

emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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PAT WE ARE HOME NOW FRIDAY WAS A TRAVELING DAY WE CHECKED OUT OF THE APARTMENT 7.30 AM THEN DROVE TO THE AIRPORT RETURNED THE HIRE CAR GOT OUR FIRST FLIGHT AT 10 40 AM THEN OUR NEXT FLIGHT WAS AT 12 40 PM GOT TO MELBOURNE 3,30 PM GOT OUR LUGGAGE THEN GOT THE AIRPORT BUS TO THE CAR PARK FOUND MY CAR AND THEN THE LONG HAUL HOME FROM 4PM TILL 6.30PM WE GOT HOME IT WAS A VERY LONG DAY BEEN WASHING CLOTHES TODAY ALL ON THE CLOTHES HORSES DRYING AROUND THE FIRE I HAD 3 LOADS OF WASHING HUBBY IS ON THE MEND emoticon emoticon emoticon

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~~~~~~7~~~~~25~~~~~10~~~~~~

JACQUE, emoticon your DH is getting better. Are you at home now or still on vacation.
I did so much outside work today. The good news was it looked so much better. I THATCHED the grass and then it has rained so I will find how much better. I hope so, it should look good.
I had a baking session and swept all the pine needles again.We all keep saying this is the worst year for Pine pollen and Pine cones.
Our DIL and GD are safely in Las Vegas . Now I should go to bed. I did do a lot of work.
Great ! your DH is getting better. emoticon Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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Trev, Medway Towns, Kent Southeast UK

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THANK YOU PAT I HOPE YOU CAN GET YOUR GD TO COME TO MAINE YOU WILL HAVE LOTS OF FUN TOGETHER HUBBY IS GETTING BETTER emoticon emoticon emoticon

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~~~~~3~~~~~7~~~~~~37~~~~

WELL DONE with an Australian family. Our were slow finding their spouses and then the DIL's had fertility issues. The eldest son knew how his wife would most likely not have children. He was cool with that but her Canadian Mother insisted to get babies??? She had all sorts of tests and pain and oh boy. after almost ten years they had our GS. She was told no more but they had a girl 2 years later and our granddaughter has the same issues ENDOMETRIOSIS. I hope to go to bring her to Maine. Mom and dad work and her older brother has a girl friend and she is lonely. I want her here I have had her summer holidays since she was about three years old at our house. Our Family here DIL and GD go back to Vegas for two weeks. so I will have my other GD for two weeks and I hope for her to stay here in Maine. (((HUGS ))) Pat. I hope DH is better and ready to fly home. (((HUGS))) Pat

Edited by: NORASPAT at: 7/6/2016 (22:34)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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oints Wednesday
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Trev, Medway Towns, Kent Southeast UK

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THANKS PAT WE HAVE 2 BOYS AND THEY HAVE 4 CHILDREN EACH 2BOYS AND 2 GIRLS EACH ONE FAMILY IN QUEENSLAND AND ONE IN VICTORIA AND THAT IS 8 GRANDCHILDREN AND 4 GREATGRANDCHILDREN WE WILL BE BE FINE emoticon emoticon emoticon

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~~~~3~~~~5~~~~13~~~~

GOOD HE IS DOING BETTER. I AM SURE YOU HAD A NICE TIME WITH YOUR FAMILY FOR A LITTLE WHILE. HOW MANY CHILDREN DO YOU HAVE.
IT SOUNDS LIKE A BIG FAMILY BUT YOU ARE SCATTERED I GUESS IF YOU FLY.
I HOPE DH IS WELL ENOUGH TO GET HOME. TAKE CARE AND I AM GLAD HE IS DOING MUCH BETTER. emoticon emoticon emoticon emoticon emoticon Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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Trev, Medway Towns, Kent Southeast UK

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PAT HUBBY IS GETTING BETTER HE WILL BE OK FOR FLYING HOME WE HAVE BEEN WITH THE GRANDCHILDREN TODAY WE ALL HAD FISH AND CHIPS AND THEN WE HAD ICECREAM FOR DESERT THE BOYS ENJOYED IT TOO PLEASED YOU HAD A GOOD DAY emoticon emoticon emoticon

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I was wondering where your grand-kids were so I was confused. I hope DH is going to be better to go home by Plane. I Hope your garden is over so you do not have yourself a harvest festival.
I am still trying to get the pool right but Fred says it is good enough so I did the cooking for our 4th of July dinner Our son took over the grill.
We did nothing here. We have been to the parades. It was too hot for both of us it was onl8 85 but I did do some pool work and My legs from Knees to feet are really hurting. I have another medication an d it was supposed to help the neuropathy and instead it has made it worse. I will check on it tomorrow.
I hope Your DH is doing much better now. HUGS Pat in Maine.
HUGS and emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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Trev, Medway Towns, Kent Southeast UK

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PAT WE ARE IN AUSTRALIA WE ARE IN QUEENSLAND ON HOLIDAY SEEN THE GRANDCHILDREN WE HAD DINNER WITH THEM LAST NIGHT IT IS HOT IN QUEENSLAND VERY TROPICAL WE WILL FEEL THE DIFFERENCE IN THE TEMPERATURE WHEN WE GO BACK HOME TO VICTORIA HUBBY IS GETTING BETTER SLOWLY emoticon emoticon emoticon

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I lost you. Are you in UK or DOWN-UNDER.
How is your husband doing now, I thought you flew to a warm place in Australia did you go to UK. I thought your kids were in Australia. HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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YES PAT WE FLEW TODAY WE WENT TO SEE THE GRAND CHILDREN WHO WE HAVE NOT SEEN FOR 6 YEARS MY HOW THEY HAVE GROWN WHEN WE GO TO SEE THEM AGAIN WE WILL TRY AND GET SOME PHOTOS AS I HAVE TO LOOK UP AT THEM THEY ARE SO TALL emoticon emoticon emoticon

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~~~20~~~~~10~~~~11~~~~


OH JACQUE, I am so sorry did you fly. Fred always flies and we rarely fly these days,
I DO HOPE HE WILL BE BET ER VERY SOON. (((((HUGS )))))) emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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HUBBY IS SICK HE SAYS HE HAS THE FLU EVERY TIME WE GO ON HOLIDAY HE GETS SICK emoticon emoticon emoticon

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~~~~~~4~~~~~~8~~~~~~20~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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Trev, Medway Towns, Kent Southeast UK

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emoticon PAT WE GO HOME ON JULY 8TH IT HAS BEEN VERY WARM TODAY emoticon emoticon emoticon

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~~~~2~~~~5~~~~25~~~~

GREAT YOU ARE ENJOYING YOURSELVES.
WE HAD VERY HEAVY RAIN AND OUR GRASS IS GREEN AND THICK =GOOD. NOW WE CAN GET TO THE 80'S TODAY. ENJOY MORE, STAY A BIT LONGER ((((HUGS)))) PAT IN MAINE

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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THANKS PAT WE ARE AT ROCKHAMPTON NOW IT IS VERY WARM HERE IN THE TROPICS emoticon emoticon emoticon

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~~~~~5~~~~~5~~~~~36~~~~~


THANKS JACQUE, I have some medication and I am really taking it easy.
I hope you and DH are enjoying a nice holiday. ((((HUGS))) Pat in Maine.

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 6/29/2016 (23:24)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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6/29/16 9:32 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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6/29/16 4:03 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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6/29/16 2:49 A

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10/5

emoticon PAT HOPE YOU CAN GET SOME REST AND THE SORENESS SOON GOES emoticon emoticon emoticon

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6/28/16 11:12 P

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10~~~~~7~~~~~~13~~~~~~

Hi there I had a great time but alas I had awful leg cramps.
I was sleeping on the wooden floor. I was on the base and as I started to get up on it . INSTEAD I fell backwards on to the wooden floor. Back of my head is bad and the other was on my shoulder blades and then my butt it was black and blue.
I had to wait for a Dr and today I have to follow a list of things to do. The EGG went down it just hurts. I am feeling better I had to water my plants. I also had to get almost a bucket full off the top of the water.'The Pines are amazingly dropping their pods every time the winds blows.
We have almost a garbage bin for them and that was only in the water. I cannot rake it is sore. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
0
9
18
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36
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