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TCANNO's Photo TCANNO SparkPoints: (106,140)
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10/25/14 7:08 A

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2/20/57

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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10/24/14 1:20 A

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5/7

emoticon PAT emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/23/14 11:59 A

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~~~~7~~~~7~~~~20~~~~ emoticon
JACQUE, I am happy to hear you are home safely. Rest and recuperate. HUGS and much Love Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/23/14 5:41 A

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5/5

emoticon PAT BUT WE ARE HOME NOW AND VERY TIRED emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/22/14 4:56 P

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~~~~~5~~~~3~~~~45~~~~~ emoticon


Two long journeys so soon together can be very tiring. HUGS Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/22/14 12:27 A

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7/3

PAT WE HAVE ABOUT 10 HOURS DRIVING TOMORROW THEN WE WILL BE HOME emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/21/14 11:28 P

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~~~~2~~~~7~~~~65~~~~ emoticon
emoticon emoticon It is over and n ow you can definitely get back to your routine.
Take care. HUGS emoticon emoticon Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/20/14 11:45 P

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5/7


HI PAT WELL THE FUNERAL IS OVER SO WE CAN MAKE TRACKS HOME TOMORROW AND HOPE TO GET BACK INTO A ROUTINE AGAIN HUGS MY FRIEND emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/20/14 10:26 P

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~~~~~5~~~~~7~~~~~25~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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TCANNO's Photo TCANNO SparkPoints: (106,140)
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10/20/14 5:27 P

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5/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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NORASPAT's Photo NORASPAT Posts: 31,465
10/19/14 10:58 P

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~~~~5~~~~3~~~~18~~~~ emoticon

You are so very welcome JACQUE. Take care (((HUGS))) Pat.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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TCANNO's Photo TCANNO SparkPoints: (106,140)
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10/19/14 5:15 P

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5/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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10/19/14 4:33 A

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10/5

emoticon PAT emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/18/14 8:06 P

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~~~~~7~~~~~3~~~~~18~~~~~~ emoticon

THIONKING of you JACQUE. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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TCANNO's Photo TCANNO SparkPoints: (106,140)
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10/18/14 11:04 A

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5/5/9

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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10/18/14 12:51 A

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2/10

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NORASPAT's Photo NORASPAT Posts: 31,465
10/17/14 10:51 P

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~~~~~7~~~~~10~~~~~37~~~~~ WooHoo

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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TCANNO's Photo TCANNO SparkPoints: (106,140)
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10/17/14 5:22 P

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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10/17/14 5:36 A

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2/10

HI PAT UNCLE HAS PASSED AWAY

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NORASPAT's Photo NORASPAT Posts: 31,465
10/16/14 6:21 P

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~~~~~~~20~~~~~~20~~~~~~~75~~~~~~~ emoticon

last three days I have had big spins. HUGS I hope you are enjoying yourselves.

HUGS Pat in Maine.

Edited by: NORASPAT at: 10/16/2014 (18:24)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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NORASPAT's Photo NORASPAT Posts: 31,465
10/15/14 10:01 P

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~~~~3~~~~~20~~~~~93~~~~
emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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TCANNO's Photo TCANNO SparkPoints: (106,140)
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10/15/14 5:28 P

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3/3

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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10/15/14 12:19 A

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5/5

SO PLEASED YOU HAD A GOOD BIRTHDAY PAT WE ARE TRAVELING HOME AND SHOULD BE HOME LATE TOMORROW THEN TRY TO GET BACK TO A ROUTINE emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/14/14 8:48 P

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Today ~~~5~~~~3 + 100. GOODY POITS ~~~~~75 for teams emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 31,465
10/13/14 11:32 P

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3 / 3 / 63 and 50 GOODIE POINTS

BP 147 / 81 / 65
THANKS JACQUE for the birthday greetings. I had a great birthday and blogged it. I drove 225 miles and had a great day !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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10/13/14 2:07 A

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2/3

HAPPY BIRTHDAY FOR TOMORROW PAT AS WE ARE TRAVELING HOME TOMORROW WE WILL STOP OFF SOMEWHERE AND I MAY NOT GET ON SPARKS BUT I WILL TRY HOPE YOU HAVE A GREAT DAY emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/12/14 10:38 P

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5~~~~~5~~~~~66~~~~~ emoticon

Tomorrow I am 71 so DH and I are going to ACADIA NATIONAL PARK in MAINE. emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 10/12/2014 (22:40)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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165
ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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10/11/14 11:44 P

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5/5

THAT'S GOOD emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/11/14 10:28 P

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~~~~3~~~~5~~~~37 ~~~~~ emoticon

NO BLACK EYE. Great it is going well for you. HUGS Pat in Maine.
. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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10/10/14 8:33 P

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5/7

HI PAT HOPE YOU DON'T GET A BLACK EYE AND THANK YOU WE ARE HAVING A GREAT TIME emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,465
10/10/14 10:06 A

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~~~~~3~~~~~7~~~~~35~~~~~ emoticon

JACQUE, I did get an early night but at 4 a.m. DH turned over and sat up. I woke up and DH tried to straighten the bed cover I sat up to do the same thing and the side of his hand clobbered my right eye and even though it was dark I SAW STARS.

That was my eye that was on steroids for months.
It is alright but DH was so sorry. I told him only half was his fault cos I sat up at the wrong moment. Enjoy your trip Pat in Maine, it must be Spring for you now.
Can I come to see you till winter is over, over here?
JUst joking- DH and I have decided we will not fly again, maybe domestic if we win the lottery. HUGS Pat in MAINE. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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NORASPAT's Photo NORASPAT Posts: 31,465
10/9/14 10:00 P

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~~~5~~~3~~~12~~~~

Great to find people who will help. HUGS Pat in Maine.
I am so trying to have an early night. HUGS JACQUE. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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210
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165
ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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Posts: 51,951
10/9/14 8:42 P

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7/10

emoticon PAT HAD TO BUY A DONGLE TO PICK UP WI FI WHILE TRAVELING BUT DID NOT KNOW HOW TO USE IT SO THE CARAVAN PARK MANAGER HAS SET IT UP FOR ME emoticon emoticon emoticon emoticon

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TCANNO's Photo TCANNO SparkPoints: (106,140)
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10/9/14 5:29 A

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5/7/70

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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NORASPAT's Photo NORASPAT Posts: 31,465
10/8/14 11:04 P

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~~~~~~10~~~~5~~~14~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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165
TCANNO's Photo TCANNO SparkPoints: (106,140)
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Posts: 18,773
10/8/14 7:02 A

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2/3

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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112,499
124,999
137,499
149,999
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NORASPAT's Photo NORASPAT Posts: 31,465
10/7/14 10:16 P

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~~~~~10~~~~~3~~~~~54 emoticon


PLUS emoticon 500 GOODIE POINTS.

emoticon emoticon emoticon JACQUE emoticon FROM PAT !!

Edited by: NORASPAT at: 10/7/2014 (22:18)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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210
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165
ARTJAC's Photo ARTJAC SparkPoints: (187,893)
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Posts: 51,951
10/6/14 11:50 P

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5/7

emoticon PAT emoticon JACQUE

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10/6/14 8:57 P

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~~~~~5~~~20~~~18~~~ emoticon

emoticon JACQUE, it is nice to get away awhile. I am hoping after this week I can get even an overnight. Drive safely . emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (106,140)
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Posts: 18,773
10/6/14 5:15 P

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2/10


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ARTJAC's Photo ARTJAC SparkPoints: (187,893)
Fitness Minutes: (136,655)
Posts: 51,951
10/6/14 2:58 A

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2/7

HI PAT WE ARE AWAY FOR A FEW DAYS SO WHEN I CAN GET INTERNET I WILL BE ON HERE emoticon JACQUE

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NORASPAT's Photo NORASPAT Posts: 31,465
10/5/14 10:10 A

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~~~5~~~10~~~~9~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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165
TCANNO's Photo TCANNO SparkPoints: (106,140)
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Posts: 18,773
10/5/14 7:13 A

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5/10/16

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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NORASPAT's Photo NORASPAT Posts: 31,465
10/4/14 11:20 P

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~~~2~~~55~~~7~~~~ emoticon

We finally have rain. I have seeded the places I dug up and it was not getting watered so now the gentle rain is here. Problem is DS has to drive home and fog on back roads is not a good thought. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
225
210
195
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10/4/14 1:22 P

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3/20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

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Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




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10/3/14 5:19 P

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3/3


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




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10/3/14 1:18 A

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7/25

OUR WEATHER IS NICE 15.4C SUNNY AND TOMORROW WE HAVE 28C SUNNY emoticon

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10/2/14 10:42 P

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~~~~20~~~~~25~~~~~~7~~~~ emoticon
I hope you are having good weather. We are in Maine but seems all the west is having poor weather.

What is your weather doing? Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/2/14 5:48 P

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2/3

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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10/1/14 9:41 P

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10/1/14 9:36 P

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~~~25~~~7~~~25~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/1/14 5:07 A

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5/3

Edited by: TCANNO at: 10/1/2014 (05:07)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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9/30/14 11:35 P

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2/7

emoticon emoticon emoticon JACQUE

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9/30/14 11:24 P

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FBS 7:30 am 108

JACQUE, because I was a seamstress for a very long time working with very heavy wedding dresses I have had 6 trigger fingers and I have to wear night splints in bed every night.

This next trigger is going from wrist to finger tip so I asked him to "Fix it." I have the surgery a couple of weeks after DH. Has his.

This surgeon is great so I know the outcome is great. DH has an artificial finger joint. His joint was completely gone from arthritis. It was an experimental procedure and the factory sent a rep to watch and follow up. Medicare would not cover it and our Dr wanted to try it. DH was in agony some days. Now he is pain free but the finger can grip but not straighten completely. DH is really happy with it. The Dr was not!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/29/14 11:05 P

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3/3


PAT IS THE SURGERY ON YOUR HAND FOR CARPEL TUNNEL? I HAVE TROUBLE WITH CARPEL TUNNEL IN BOTH HANDS AND I HAVE HAD CORTISONE INJECTIONS IN MY HANDS BUT THE TINGLING SENSATION AFTER THE SHOT IS HORRIBLE I HOPE EVERYTHING GOES WELL FOR YOU BOTH emoticon JACQUE emoticon

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9/29/14 10:34 P

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~~~7~~~5~~~76~~~ emoticon

I thought I got a big spin TREV but you out-spun me today.
Pat in Maine

JACQUE. DH had a consultation with cardiologist he got a good report.
I went to my hand Dr. and he was going to give me a Cortisone shot again

I already have had 6 hand surgeries so I said how's about surgery. No problem October 27th -it's long way away. Fred is my priority this week but I have an appointment with rheumatology tomorrows. HUGS and thanks for being my friend. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/29/14 10:42 A

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5/20/76


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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9/29/14 12:18 A

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10/5

HOPE ALL GOES WELL WITH FRED'S EYE emoticon emoticon emoticon

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9/28/14 11:13 P

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2 / 5 / 59

HI TCANNO It was so nice to see you on my page. Thanks Pat in Maine.

Hi JACQUE, we have a big week this week culminating in DH Cataract surgery . very nervous since his other eye is legally blind now. !.
emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/28/14 11:11 P

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10/5

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9/28/14 7:06 A

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5/3/33

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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9/28/14 1:58 A

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7/5

MOVED THE LAST OF THE FIREWOOD TODAY emoticon

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9/27/14 8:50 P

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10. and. 5 and 59

We went to do some leaf peeping. emoticon

It is not there yet but alas there will be wind tomorrow !!



Edited by: NORASPAT at: 9/27/2014 (22:31)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/27/14 1:12 A

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5/5

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9/26/14 11:37 P

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~~~7~~~5~~~36~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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9/26/14 9:34 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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9/25/14 11:19 P

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3/5

HI PAT THAT'S GOOD YOU HAVE A HELPER HOPE YOU GET SORTED SOON emoticon emoticon emoticon

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9/25/14 11:01 P

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~~~~~2~~~3~~~28~~~~

Hi JACQUE, I spent a day in our bedroom. Moved all the furniture around with help from Son

We had not rearranged since the family moved in. So now I can get help for heavy stuff till we get the house where we went it. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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9/25/14 5:17 P

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9/25/14 8:52 A

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2/3/3


Edited by: TCANNO at: 9/25/2014 (08:53)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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9/24/14 10:06 P

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~5~~~~~~10~~~~~~~~~57

Our day was blue sky and high 60.s I did the rail trail 4 miles and I had just one walking buddy and we had a great conversation. HUGS Pat in Maine.
emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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9/24/14 7:22 P

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10/3

IT IS A DRIZZLY DAY HERE

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9/24/14 9:13 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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9/24/14 1:39 A

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7/7

HUGS JACQUE

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9/23/14 11:38 P

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~~~~5~~~~5~~~~10~~~~

Late again ((HUGS )) Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/23/14 11:03 A

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5/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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9/23/14 12:12 A

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3/20

THANKS PAT HOPE YOUR TESTS ARE GOOD emoticon emoticon JACQUE

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9/22/14 11:44 P

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5 / 3/ 13

JAQUE, this is the geriatric patients . Little old me is in this category and I will be evaluated for various conditions. They think I have stress problems but being a preemie so long ago they suggested and I agreed to be evaluated. HUGS Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.0 
 
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9/22/14 5:15 P

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 106,140
 
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9/22/14 2:22 A

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5/10

THAT'S GOOD YOU HAD SOME RAIN AND YOU GOT YOUR TURF LAID AND YOU HAD A GOOD LECTURE PAT WHAT IS THE GERONTOLY UNIT? emoticon JACQUE

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5~~~~10~~~~18 ~~~~~~~~~ emoticon

WE HAD RAIN, JUST WHAT I WANTED TO MAKE THE GRASS GROW. I CUT TURF OUT OF THE BACK YARD AND PUT IT IN THE POOL AREA, IT LOOKS LIKE IT IS LIKING WHERE IT IS. THE DOGS LIKE IT TOO.
WE HAD A LECTURE ABOUT RETIRING YOUR CAR .
IT WAS A REALLY GOOD FORUM.
MY DR FOR 25 YEARS STARTED THE GERONTOLOGY UNIT. HE IS MY AGE AND HE IS DOING SOME GOOD THINGS FOR THE SENIOR POPULATION.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/21/14 9:49 A

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10/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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PEGGYSUE17 SparkPoints: (14,425)
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9/21/14 3:31 A

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20/5

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9/21/14 2:40 A

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2/5

PAT HAS YOUR WEATHER CHANGED YET ? emoticon JACQUE

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