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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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9/26/17 12:58 A

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5/5

PAT I HAD A GOOD SLEEP LAST NIGHT I HAD 8 HOURS FEEL MUCH BETTER FOR IT TODAY I TAKE A FEW TABLETS FOR HIGH BLOOD PRESSURE AND HIGH CHLORESTERAL BUT HAVE WEANED MYSELF OFF A LOT OF TABLETS FOR THE BACK OVER THE YEARS PLEASED YOU ARE STILL HAVING GOOD WEATHER emoticon emoticon emoticon emoticon

 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/25/17 8:54 A

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5~~~~5~~~~27~~~~

5 POINTS FOR THE TEAM !

I AM SORRY TO HEAR YOU ARE TOSSING AND TURNING. AFTER SEEING THE DR. I HAVE A NIGHT LIKE THAT. I HOPE YOU CAN GET YOUR 8 HOURS SLEEP. I CAN NEVER GET TO MORE THAN 6 OR 7 VERY RARELY BUT I RARELY TIRED DURING THE DAY. I USE MELATONIN NOW I AM ONLY ON ONE MEDICATION .HYDROCHLROTHIAZIDE.
WE ARE STILL IN THE TROPICS FOR US AND I WILL TAKE IT 85 DEGREES. I WAS SO HAPPY OUR SON AND DIL HAD A REALLY WARM NIGHT IN A LITTLE COTTAGE.
THEY WILL BE HOME TODAY AND WORK TOMORROW. NEITHER HAVE HOLIDAY TIME YET SO THEY BOTH PAID IT FORWARD.
EMILY CAME TO THE RESTAURANT. I KNOW HIS DAD WILL BE HAPPY SHE WENT WITH US. PAT IN MAINE.
MAYBE TAKE A NAP.! emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/25/17 4:42 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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9/25/17 2:41 A

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3/5/2

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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9/24/17 11:31 P

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2/20

PAT YOU MUST BE HAVING AN INDIAN SUMMER AS YOUR WEATHER IS STILL HOT FOR YOUR AUTUMN GLAD YOU ALL HAD A NICE TIME AT THE RESTAURANT I AM VERY TIRED TODAY HAD A BAD NIGHT TOSSING AND TURNING A LOT I WILL SLEEP BETTER TONIGHT emoticon emoticon emoticon

 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/24/17 9:23 P

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~~~~~3~~~20~~~~27~~~~~
10 points for the team. Pat in Maine.

GREAT YOU ARE GETTING TO CHECK IT ALL OUT.
IT IS BIL DOING GREAT,

emoticon TODAY IT WAS 92 IN THE AFTERNOON. OUR SON AND DIL ARE OUT ON THEIR OWN IN BAR HARBOR AND OUR GRANDDAUGHTER WENT TO DINNER WITH US AND A FRIEND, I ALSO ASKED IF SHE WANTED TO THE BOOKSTORE WHERE THEY HAVE HIFI FOR FREE SO SHE DID HER HOMEWORK AND SMILED A LOT.
FIRST TIME SHE HAS BEEN IN A RESTAURANT WITH DH AND I.
Pat in Maine. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/24/17 5:01 P

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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9/24/17 2:48 A

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3/5/3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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9/24/17 12:37 A

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5/3

PAT I DID SEE THE DR AND I GO FOR AN ULTRA SOUND OF THE HEART LATER THIS WEEK AND NEXT WEEK I GO FOR STRESS TESTS

WENT TO VISIT BIL AS HE IS HOME NOW DOING WELL

YOU HAVE HAD A GOOD WALK AND TALK WITH YOUR BUDDIES



 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/23/17 9:22 P

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~~~~10~~~10~~~~58~~~
Did you go to see your Dr I thought I had it on my calendar.
I hope there is more for the Dr can do for you. (((HUGS))) Pat

I had a great walk with all 4 Walking Buddies. We walked the time and it was so nice. Today it hit 80 again. I still need a fan but very soon it will be cold.
I took all the fall items out and I am trying to get the old ones out of the door. I might be able to see these clothes were getting a bit big on me but I am thinking I might get bigger so then I might get smaller clothes. Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/23/17 2:28 A

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5/3/3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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9/23/17 12:47 A

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25/5

PAT THAT IS GOOD ALL PREPARED NOW FOR WINTER PLEASED YOU LIKED THE NEW DR emoticon emoticon emoticon

 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/22/17 3:47 P

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~~~~3~~~3~~~37~~~~

emoticon emoticon emoticon emoticon

I am putting the back yard to sleep. 3 hours of cutting all the perennials are whacked down. Most of them Hostas.
I met my very young Dr and I feel ancient. At least she talked to me not bullied me. She has not got my notes from the other Dr but I do like having someone who talks to me.
Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/22/17 6:35 A

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Points Friday Login 7 Bonus 5 Team 33


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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9/22/17 12:49 A

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3/3

THANKS PAT BIL CAME HOME FROM REHAB WITH A LIST OF EXERCISES TO DO UNTIL HE HEARS FROM THE OUT PATIENT REHAB CLINIC emoticon emoticon emoticon

 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/21/17 9:13 A

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~~~~2`~~~~3~~~~34~~~~ PLUS 100 GOODIES


JACQUE, that is very good to get those TESTS and I wish I could have them. I have has none of those tests for a very long time.

GREAT for you. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.0 
 
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9/21/17 5:23 A

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Points Thursday Login 5 Bonus 5 Team 18

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 302,003
 
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9/21/17 2:29 A

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7/5/2

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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9/20/17 11:56 P

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5/5

HI PAT YOU HAVE BEEN BUSY AGAIN MOVING FURNITURE AND CLEANING THE WINDOWS AND YOU DID WELL ON YOUR STEPS TOO
I HAVE BEEN TO THE CARDIOLOGIST AND NEXT WEEK HAVE TO HAVE AN ULTRA SOUND ON THE HEART AND THE FOLLOWING WEEK HAVE A STRESS TEST WHICH TAKES A FEW HOURS 2 HRS FOR 1 TEST THEN REST AND THEN THEY DO SOMETHING ELSE AND AFTER THAT I GO BACK TO SEE HIM IN OCTOBER TO GET THE RESULTS emoticon emoticon emoticon

Edited by: ARTJAC at: 9/20/2017 (23:56)
 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/20/17 8:52 P

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~~~~~2~~~20~~~28~~~

Only 20 minutes well done. emoticon

You are going on Thursday and my acupuncturist got me to a new Dr he knows and I go on FRIDAY to meet her.
October 3 and another appointment with one of my earlier Drs he was my Dr over 23 years and he started the Oncologist Practice and he has his practice 5 minutes from our home. He knows me well but the Dr I left and the acupuncturist must have hear about my short term memory they think. It could have been the concussions I have in the winter on the ice so I hope I get answers. Pat

Today I walked 11517 steps walked 2 hours with two friends and after I got home I vacuumed all the carpets, Then I washed the windows and then I re-arranged the dining/living room and Fred said I needed a salad. I love salad.

Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/20/17 4:48 A

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Points Wednesday Login 3 Bonus 3 Team 18

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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9/20/17 3:14 A

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3/5/1

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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Posts: 103,028
9/20/17 1:53 A

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5/25

HI PAT
YOU HAVE BEEN BUSY WITH THE DRS HOPE YOU GET YOUR WALKING DONE YOU MIGHT GET SOME RAIN IN THE WINTER

MY DRS APPOINTMENT IS TOMORROW AT 12 NOON IT IS NOT FAR TO TRAVEL 20 MINUTES IT IS AT THE LOCAL HOSPITAL emoticon emoticon emoticon emoticon

 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/19/17 6:39 P

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~~~~2~~~~5~~~~11~~~~
Hi JACQUE
I had an acupuncture appointment and the Dr called the new office to ask if he can get me in to her practice and now I have an appointment on Friday. GREAT!

I was told it would be two months but he is a peach of a Dr. He is still doing preceptoring for the Medical students. He retired to learn Chinese medicine and acupuncture in China and now he loves to do the Acupuncture in his home.

This afternoon was a Greek and Roman Mythology lecture and it was quite good but I wanted to get back home. It was long after a long Dr office call.

I have not had a good walk and I will use the gazelle for an hour if I can get this typing done.
We are very warm and very foggy. Yesterday we were ZERO distance not even a quarter mile later.
The storm is over the water off shore and still along the Coast line. We have had no rain just FOG. Pat in Maine. emoticon emoticon emoticon emoticon I am weary today the air lacks good oxygen.

Is your Dr a long way to his office, just 2 more days, (((HUGS))) Pat in Maine emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/19/17 4:16 A

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Points Tuesday Login 2 Bonus 7Team 29

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 302,003
 
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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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Posts: 103,028
9/19/17 3:36 A

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2/3

PAT I HOPE YOU ARE STILL ENJOYING THE LOVELY WEATHER YOU ARE HAVING IT IS VERY COLD HERE TODAY WITH LOTS OF HEAVY SHOWERS emoticon emoticon emoticon

 
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9/19/17 2:23 A

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2/5/50

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/18/17 8:03 P

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~~~5~~~5~~~~27~~~~Pat in Maine.
TREV, I found a photo of the rail trail so I put it in the wall. Woo Hoo.

JACQUE, I hope you are ready to get the other Dr at the end of the week and I am looking forward what he can do. (((HUGS))) Pat in Maine.

I was very late today, I could not spin the bonus point so I could nor do a lot of things going wrong this week. Tonight I have had tried to get over the ones I missed.
I did do a long walk it was 70 degrees when we began to walk but at the other end it was almost 80 again. ((((((HUGS))))) Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.0 
 
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9/18/17 5:00 A

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Points Monday Login 7 Bonus 25 Team 36

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 302,003
 
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9/18/17 2:00 A

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3/5/1

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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Posts: 103,028
9/17/17 7:31 P

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5/10

emoticon PAT MY TURN THURSDAY FOR SPECIALIST

I HOPE YOU CAN GET YOUR HIP FIXED SOON

emoticon emoticon emoticon

 
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9/17/17 4:19 P

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~~~2~~~7~~~24~~~
emoticon mm emoticon emoticon emoticon emoticon emoticon emoticon

I am so happy fot the whole family. Great he has a dietitian, GREAT.
Soon it is your turn and I have no Dr but I have to wait till the other Dr gets his act together.
Hip is not feeling good. I hope I can get some PT. Pat in Maine. emoticon

Edited by: NORASPAT at: 9/18/2017 (08:59)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.0 
 
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TCANNO's Photo TCANNO SparkPoints: (302,003)
Fitness Minutes: (181,030)
Posts: 57,702
9/17/17 4:35 A

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Points Sunday Login 5 Bonus 7 Team 11

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 302,003
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ARTJAC's Photo ARTJAC SparkPoints: (442,330)
Fitness Minutes: (263,505)
Posts: 103,028
9/17/17 3:46 A

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10/5

PAT THE DIETITION COMES IN EVERY DAY TO SEE BIL HE HAS SPECIAL DRINKS TO HELP BUILD HIM UP AND LOTS OF EXTRA FOOD MY SISTER WAS GOING ON HER OWN TO VISIT TODAY HOPE YOU GET TO GO TREE PEEPING AND SEE LOTS OF THEM emoticon emoticon emoticon

 
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9/17/17 2:25 A

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3/10/1

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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NORASPAT's Photo NORASPAT Posts: 48,786
9/16/17 12:19 P

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18~~~7~~~31~~~

JACQUE, he is doing so well. We should be able to good carbs and Protein, has the hospital advise them from what will help with his diet.
Is he home now, I thought he would be home. This is great news. Take care and your Spring is here so he will be able to eventually get outside for fresh air.
We have a really good fall and I want to go Leaf peeping but DH is not very interested alas. I might have to go by myself.
I love Fall and alas WINTER IS COMING. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/16/17 4:12 A

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Points Saturday Login 2 Bonus 7 Team 57

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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9/16/17 3:03 A

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7/7/3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
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9/16/17 2:49 A

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5/3

PAT I HAVE JUST GOT HOME FROM VISITING BIL AND HE IS MUCH BETTER HE HAS TO TRY AND PUT SOME WEIGHT ON AS IT IS UP ONE DAY DOWN THE NEXT emoticon emoticon emoticon

 
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9/15/17 8:08 P

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~~~~3~~~7~~~58~~~

Hi I also cannot get to do things for me.
I have had 7 trigger fingers and 2 were thumbs. I only work grip too hard so then I love to soak in hot water.
Then I put on some salve and I just keep wringing my hands.
GREAT you are BIL, I am so happy he is getting better. ((HUGS ))) Pat in Maine. emoticon emoticon emoticon

Edited by: NORASPAT at: 9/15/2017 (20:13)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/15/17 7:52 P

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5/3

PAT I JUST DON'T SEEM TO HAVE THE TIME TO DO ALL THE THINGS I WANT TO DO THESE DAYS PLUS I HAVE A LOT OF TROUBLE WITH MY HANDS (ARTHRITIS) SO CAN'T DO TO MUCH GOT TO KEEP RESTING THEM HOPE YOU GET YOUR SHELVES MADE AND GOT ORGANIZED THE WAY YOU WANT THINGS TO BE GOING TO VISIT BIL TODAY emoticon emoticon emoticon emoticon

 
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9/15/17 12:02 P

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~~~~3~~7~~58~~~

JACQUE, I have a big bag of fleece. I used to make people jackets and I am making myself a place to have one of my machines. I also have three sergers so, I will not go to good will but I must have a fast pattern. I made the Chihuahua a coat and she has such shoulders it was ok but not looking good but she is warm in it with tucks around her thin neck.

I watched a woman make one but it was not as good as it gets. I have only my pants and my jeans and my blind stitch machine is still downstairs so I will get some more shelves not cabinets. They look sleek but they are not easy to get in and out on the floor so I will make myself some shelves from top to bottom. DH will help me. Great ideas for snow days. Pat in Maine. BIS is still getting better, emoticon and he will love the Spring. emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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9/15/17 3:48 A

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Points Friday Login 20 Bonus 7 Team 18

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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9/15/17 2:32 A

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5/3/10

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
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9/15/17 1:15 A

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5/5

PAT I LIKE TO KEEP A GOOD STASH OF THINGS SO I KNOW IT IS THERE WHEN I NEED IT I AM ALWAYS COLLECTING THINGS FOR MY STASH BUT I DID GIVE A LOT TO A FRIEND WHO IS MAKING DOG COATS FOR RESCUE DOGS YOU MUST BE ALL DONE IN THE YARD NOW READY FOR WINTER emoticon emoticon emoticon

 
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9/14/17 8:54 P

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~~~5~~~25~~~28~~~~
That is good news.
We have 82 degrees and I feel I have finished the yard work.
I did clean out the garage but I will have to toss a lot out. I am a hoarder but it makes me very restless when I have to try to find things. Pat in Maine.

I did 11493 and that was all in the yard. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.0 
 
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9/14/17 3:58 A

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Points Thursday Login 5 Bonus 3 Team 26


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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9/14/17 2:32 A

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5/7/2

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
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9/13/17 11:43 P

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5/20

YES PAT IT LOOKS LIKE HE IS GOING GOOD NOW

THAT'S RIGHT IT IS SPRING NOW

THAT'S GOOD PAT YOU ARE GOING GREAT NOW AND YOU DO ENJOY THE YARD WORK

emoticon emoticon emoticon emoticon

 
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9/13/17 9:50 P

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~~~~5~~~~25~~~~9~~~~

I FORGOT TO POST MY SPARK POINTS -Had to edit. emoticon


emoticon emoticon That is really good news. 2 weeks at rehab and he will be doing some PT. I am so happy for your family, thanks that I could be hoping he will be better soon.

Now we are looking for your Surgeon , that will be in the spring, not the winter.

I have had a woman Dr to go to after my Dr who was so nasty to me I walked out of the door and DH came with me too.
I have stopped the medication he gave me and I am doing great in the back yard. Today I was using a sledge hammer and I have pounded in to the ground. Winter will make it come up and I have had to do it myself but I love hard work. emoticon emoticon emoticon emoticon
HUGS

Edited by: NORASPAT at: 9/13/2017 (21:52)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.0 
 
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TCANNO's Photo TCANNO SparkPoints: (302,003)
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Posts: 57,702
9/13/17 4:15 A

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Points Wednesday Login 5 Bonus 20 Team 162 Where did that come from!

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 302,003
 
300,000
312,499
324,999
337,499
349,999
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,889)
Fitness Minutes: (269,564)
Posts: 29,513
9/13/17 2:39 A

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3/5/10

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
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ARTJAC's Photo ARTJAC SparkPoints: (442,330)
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9/13/17 12:37 A

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3/5

HI PAT BIL IS GOING TO RE-HAB TODAY FOR 2 WEEKS WHEN HE IS FINISHED HIS 2 WEEKS THERE HE COULD GO DAILY BUT NOT SURE ON THAT YET HE IS WALKING WITHOUT THE OXYGEN ON HIS OWN
ENJOY YOUR HEATWAVE PAT
WE ARE INTO OUR SPRING BUT IT IS VERY COLD AND WET
emoticon emoticon emoticon

 
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9/12/17 10:22 P

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~~~10~~~7~~~27~~~

HI JACQUE, I hope your BIL is getting better, I will love to hear he is getting much better.
Your appointment is coming soon, hopefully your BIL might be home before you have to go to the surgeon.

We are having a heat wave here in the Northern State it is surrounded by the Atlantic and up above the Canadian Border. We were very surprised we have to drive a very long way to get to Canada on the map 2/3 of Maine is in Canada. The river that we have very close by in Augusta we see it and cross it daily was supposed to be the border to Canada but Massachusetts wanted the timber. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.0 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (302,003)
Fitness Minutes: (181,030)
Posts: 57,702
9/12/17 4:04 A

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Points Tuesday Login 5 Bonus 5 Team 16


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 302,003
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NEW-CAZ's Photo NEW-CAZ SparkPoints: (433,889)
Fitness Minutes: (269,564)
Posts: 29,513
9/12/17 2:42 A

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3/10/3

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 35 Panthers.

 current weight: -0.2  under
 
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC SparkPoints: (442,330)
Fitness Minutes: (263,505)
Posts: 103,028
9/11/17 11:57 P

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7/20

PAT BIL MIGHT BE TRANSFERRED ON WEDNESDAY TO ANOTHER HOSPITAL FOR REHAB WHICH IS ONLY 50 MINS DRIVE TO GET THERE AND WE KNOW THE AREA MY DR IS SENDING ME TO SEE A SPECIALIST AS I HAVE HAD AN ABNORMAL ECG I GO NEXT WEEK emoticon emoticon emoticon

 
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