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ARTJAC's Photo ARTJAC SparkPoints: (184,587)
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10/1/14 9:41 P

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5/5 emoticon

 
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10/1/14 9:36 P

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~~~25~~~7~~~25~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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TCANNO's Photo TCANNO SparkPoints: (102,382)
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10/1/14 5:07 A

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5/3

Edited by: TCANNO at: 10/1/2014 (05:07)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/30/14 11:35 P

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2/7

emoticon emoticon emoticon JACQUE

 
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9/30/14 11:24 P

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FBS 7:30 am 108

JACQUE, because I was a seamstress for a very long time working with very heavy wedding dresses I have had 6 trigger fingers and I have to wear night splints in bed every night.

This next trigger is going from wrist to finger tip so I asked him to "Fix it." I have the surgery a couple of weeks after DH. Has his.

This surgeon is great so I know the outcome is great. DH has an artificial finger joint. His joint was completely gone from arthritis. It was an experimental procedure and the factory sent a rep to watch and follow up. Medicare would not cover it and our Dr wanted to try it. DH was in agony some days. Now he is pain free but the finger can grip but not straighten completely. DH is really happy with it. The Dr was not!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/29/14 11:05 P

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3/3


PAT IS THE SURGERY ON YOUR HAND FOR CARPEL TUNNEL? I HAVE TROUBLE WITH CARPEL TUNNEL IN BOTH HANDS AND I HAVE HAD CORTISONE INJECTIONS IN MY HANDS BUT THE TINGLING SENSATION AFTER THE SHOT IS HORRIBLE I HOPE EVERYTHING GOES WELL FOR YOU BOTH emoticon JACQUE emoticon

 
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9/29/14 10:34 P

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~~~7~~~5~~~76~~~ emoticon

I thought I got a big spin TREV but you out-spun me today.
Pat in Maine

JACQUE. DH had a consultation with cardiologist he got a good report.
I went to my hand Dr. and he was going to give me a Cortisone shot again

I already have had 6 hand surgeries so I said how's about surgery. No problem October 27th -it's long way away. Fred is my priority this week but I have an appointment with rheumatology tomorrows. HUGS and thanks for being my friend. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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TCANNO's Photo TCANNO SparkPoints: (102,382)
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9/29/14 10:42 A

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5/20/76


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/29/14 12:18 A

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10/5

HOPE ALL GOES WELL WITH FRED'S EYE emoticon emoticon emoticon

 
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9/28/14 11:13 P

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2 / 5 / 59

HI TCANNO It was so nice to see you on my page. Thanks Pat in Maine.

Hi JACQUE, we have a big week this week culminating in DH Cataract surgery . very nervous since his other eye is legally blind now. !.
emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/28/14 11:11 P

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10/5

 
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9/28/14 7:06 A

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5/3/33

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/28/14 1:58 A

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7/5

MOVED THE LAST OF THE FIREWOOD TODAY emoticon

 
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9/27/14 8:50 P

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10. and. 5 and 59

We went to do some leaf peeping. emoticon

It is not there yet but alas there will be wind tomorrow !!



Edited by: NORASPAT at: 9/27/2014 (22:31)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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ARTJAC's Photo ARTJAC SparkPoints: (184,587)
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9/27/14 1:12 A

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5/5

 
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9/26/14 11:37 P

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~~~7~~~5~~~36~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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TCANNO's Photo TCANNO SparkPoints: (102,382)
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9/26/14 9:34 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/25/14 11:19 P

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3/5

HI PAT THAT'S GOOD YOU HAVE A HELPER HOPE YOU GET SORTED SOON emoticon emoticon emoticon

 
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9/25/14 11:01 P

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~~~~~2~~~3~~~28~~~~

Hi JACQUE, I spent a day in our bedroom. Moved all the furniture around with help from Son

We had not rearranged since the family moved in. So now I can get help for heavy stuff till we get the house where we went it. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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ARTJAC's Photo ARTJAC SparkPoints: (184,587)
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9/25/14 5:17 P

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3/5

 
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9/25/14 8:52 A

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2/3/3


Edited by: TCANNO at: 9/25/2014 (08:53)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/24/14 10:06 P

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~5~~~~~~10~~~~~~~~~57

Our day was blue sky and high 60.s I did the rail trail 4 miles and I had just one walking buddy and we had a great conversation. HUGS Pat in Maine.
emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/24/14 7:22 P

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10/3

IT IS A DRIZZLY DAY HERE

 
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9/24/14 9:13 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/24/14 1:39 A

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7/7

HUGS JACQUE

 
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NORASPAT's Photo NORASPAT Posts: 31,034
9/23/14 11:38 P

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~~~~5~~~~5~~~~10~~~~

Late again ((HUGS )) Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/23/14 11:03 A

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5/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/23/14 12:12 A

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3/20

THANKS PAT HOPE YOUR TESTS ARE GOOD emoticon emoticon JACQUE

 
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9/22/14 11:44 P

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5 / 3/ 13

JAQUE, this is the geriatric patients . Little old me is in this category and I will be evaluated for various conditions. They think I have stress problems but being a preemie so long ago they suggested and I agreed to be evaluated. HUGS Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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TCANNO's Photo TCANNO SparkPoints: (102,382)
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9/22/14 5:15 P

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/22/14 2:22 A

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5/10

THAT'S GOOD YOU HAD SOME RAIN AND YOU GOT YOUR TURF LAID AND YOU HAD A GOOD LECTURE PAT WHAT IS THE GERONTOLY UNIT? emoticon JACQUE

 
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9/21/14 9:23 P

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5~~~~10~~~~18 ~~~~~~~~~ emoticon

WE HAD RAIN, JUST WHAT I WANTED TO MAKE THE GRASS GROW. I CUT TURF OUT OF THE BACK YARD AND PUT IT IN THE POOL AREA, IT LOOKS LIKE IT IS LIKING WHERE IT IS. THE DOGS LIKE IT TOO.
WE HAD A LECTURE ABOUT RETIRING YOUR CAR .
IT WAS A REALLY GOOD FORUM.
MY DR FOR 25 YEARS STARTED THE GERONTOLOGY UNIT. HE IS MY AGE AND HE IS DOING SOME GOOD THINGS FOR THE SENIOR POPULATION.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/21/14 9:49 A

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10/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/21/14 3:31 A

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9/21/14 2:40 A

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2/5

PAT HAS YOUR WEATHER CHANGED YET ? emoticon JACQUE

 
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9/20/14 9:50 P

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~~~~10~~~~5~~~~12~~~~ emoticon

JACQUE, I am glad the therapy works. Well done. HUGS Pat in Maine USA.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/20/14 10:52 A

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2/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/19/14 11:06 P

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2/3

emoticon PAT YES IT IS DOING ME SOME GOOD emoticon JACQUE

 
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9/19/14 10:49 P

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~~~~2~~~~20~~~~17~~~~~ emoticon

JACQUE, I am missing you!!! HUGS, Pat take care. I hope PT is doing you good. !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/19/14 5:24 P

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7/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/18/14 11:48 P

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10/5

 
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9/18/14 6:07 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/18/14 1:46 A

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7/3

 
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9/17/14 11:23 P

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~~~5~~~7~~~10~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/17/14 6:45 A

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5/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/16/14 11:30 P

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2/7

HI PAT YOU HAVE BEEN BUSY emoticon

 
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9/16/14 8:50 P

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~~~~~10~~~~~7~~~~~25~~~~~ emoticon emoticon

Hi JACQUE I did sewing till 10 am for DIL. Then to lectures 11 30am to 1 45 pm. We came home and I added more house bricks to the area. Thanks Pat in Maine.

emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/16/14 3:53 A

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7/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/16/14 2:34 A

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2/5

emoticon PAT

 
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9/15/14 11:59 P

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~~~7~~~~3~~~~58~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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Posts: 18,316
9/15/14 10:03 A

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2/5/25

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/15/14 2:13 A

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10/7

emoticon PAT emoticon emoticon emoticon

 
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9/14/14 10:16 P

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~~~~~2~~~~~25~~~~~60~~~~~ emoticon


emoticon You are doing emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 9/14/2014 (22:20)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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3/5/85

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/14/14 1:05 A

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7/7

I THINK I AM HUGS JACQUE

 
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9/13/14 10:01 P

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~~~~2~~~~3~~~~104

Well done, I am sure you are definitely on the mend. HUGS Pat in Maine.


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/13/14 5:43 A

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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/13/14 3:13 A

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2/25

HI PAT YES I AM WALKING AGAIN HUGS JACQUE

 
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9/12/14 10:15 P

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~~~~~5~~~~~10~~~~~77~~~~ emoticon emoticon

Hi JACQUE, are you walking again yet? HUGS Pat in Maine.((HUGS))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/12/14 6:44 A

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7/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/12/14 4:43 A

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9/11/14 11:15 P

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~~~~~2~~~5~~~~29~~~~

Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/11/14 4:59 A

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2

Chris from Medway Towns Kent


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5/5

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/11/14 12:20 A

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5/5

emoticon PAT

 
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9/10/14 8:53 P

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~~~~5~~~~3~~~~34~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/10/14 6:35 A

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3/5/28

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/10/14 12:08 A

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10/7

 
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9/9/14 11:51 P

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~~~5~~~~10~~~~9~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/9/14 8:47 A

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5/20

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/9/14 12:41 A

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5/3


YES PAT I AM emoticon emoticon emoticon emoticon

 
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9/8/14 9:05 P

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5~~~~7~~~17

Hi Jacque, I hope you are still improving. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/8/14 6:10 P

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3/5

 
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9/8/14 2:25 A

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3/7

GMT London


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emoticon

 
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~~~~~2~~~~20~~~~30~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/7/14 5:13 A

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3 and 5


GMT London


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9/7/14 4:52 A

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5/10

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/7/14 1:14 A

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2/3

emoticon emoticon JACQUE

 
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9/6/14 10:09 P

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~~~~10~~~~7~~~~26~~~~~WooHoo!

emoticon emoticon Pat

Edited by: NORASPAT at: 9/6/2014 (22:10)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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9/6/14 6:23 A

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2

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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9/5/14 11:13 P

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emoticon PAT

 
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~~~~5~~~7~~~~28 emoticon

Big Spin Jacque, we have a warm night again 72* and today 85* I have still working on the pool patio. I love hard work. Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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Posts: 51,286
9/5/14 10:05 P

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3/10

 
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9/5/14 9:07 A

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3/7

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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