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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/24/17 3:02 A

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7/20

PAT IT WON'T BE LONG NOW FOR YOUR TRIP YOU MUST BE VERY EXITED AND THE WEATHER WILL BE GOOD I AM SURE YOU HAVE BEEN BUSY IN THE GARDEN AGAIN WE HAVE BEEN TO THE BIG SHOPPING CENTRE SO I COULD GET SOME BABY WOOL SO I CAN KNIT SOMETHINGS FOR MY NEXT GGS DUE IN DECEMBER emoticon emoticon emoticon

 
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7/24/17 2:37 A

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7/2 and 50 for the team emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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NORASPAT's Photo NORASPAT Posts: 47,769
7/23/17 3:47 P

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~~~~3~~~7~~~12~~~~
Yes JACQUE,it is a long way by land and I do not like planes. When we came we to US the planes were spacious and food was good. Now it is just like a bus on the ground.
I felt like sardines in a tin and I always have a window seat but these days they can come up to you and change your seat o e decided to do the train. I can walk around the train and I can have my computer on. It has been a long time we took the train.
Today it is beautiful and the pool looks great but the family took off and so I did some yard work.
I think I should empty my camera . I tried to use a cell phone but I cannot download it. Our bachelor son will teach me a bit more, he uses computers daily. I am going to take my lap top it is a bit heavy but the Surface is ancient now.
Thanks for being my Friend.
Pat in Maine emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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OLIVINE's Photo OLIVINE Posts: 2,691
7/23/17 8:32 A

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7/23/17 2:18 A

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5/3 and 3 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/23/17 1:55 A

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3/5

PAT YOU ARE GOING INLAND TO THE WEST( I JUST ASKED DR GOOGLE) A LONG JOURNEY AHEAD FOR THE TWO OF YOU I HOPE THE WEATHER PICKS UP FOR YOU AND HOPE YOU DO EVERYTHING YOU WANT TO WHEN YOU GET THERE IT IS COLD AND WET HERE TODAY emoticon emoticon emoticon

 
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7/22/17 10:08 P

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~~~7~~~~~7~~~~10~~~
DH and I went in the pool again. emoticon
It must have been a nice time to have a birthday celebration.
WAY TO GO ! emoticon

We have a long journey and we will be on the ground all the time. We have not decided if we will sleep on the train, we keep having to change trains so I think I will not sleep. When we get there I am certain I will get a good sleep.
The state we are going to WISCONSIN is having cold and windy weather. I just want to chat and see his house and I hope to see the place he works in. It is only 4 miles to his work. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/22/17 6:17 P

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TCANNO's Photo TCANNO SparkPoints: (287,331)
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7/22/17 4:01 A

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Points Saturday Log 2 Bonus 10 team 21


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/22/17 3:16 A

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5/ 5 and 1 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/21/17 10:00 P

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25/3

PAT LOOKS LIKE YOU HAD A GOOD TIME IN THE POOL YOU ARE HAVING SOME NICE WEATHER I AM SURE IT WILL LAST FOR YOUR HOLIDAY WHEN YOU GO ON THE TRAIN DO YOU SLEEP WHILE TRAVELLING THROUGH THE NIGHT YOU WILL BE COUNTING THE DAYS NOW emoticon emoticon emoticon emoticon FOR THE HAPPY BIRTHDAY

 
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7/21/17 5:13 P

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~~~~10~~~~~5~~~~10~~~~
JACQUE, I always wanted it right but It was just a day away.
I have been swimming in our pool and we had a good time, with one of my walking Buddies.

The day was 85 degrees and we both swam and used the Aqua Jogger so we ran in the deep end.
I hope it is good when we go.
Thanks Pat in Maine, emoticon emoticon emoticon emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/21/17 4:57 P

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Points Friday Log 5 Bonus 10 team 67


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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7/21/17 4:25 P

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7/21/17 5:11 A

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10/5

PAT MY BIRTHDAY IS JULY 20TH THE CAKE WAS YUMMY

THATS GREAT PAT ALL BOOKED UP AND READY TO GO I HOPE YOU HAVE A GREAT TIME emoticon emoticon emoticon

 
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7/21/17 2:43 A

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25/3/2 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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NORASPAT's Photo NORASPAT Posts: 47,769
7/20/17 11:09 P

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~~~2~~~7~~~10~~~

HAPPY BIRTHDAY again, I hope your cake was YUMMY.
When exactly is your birthday, I am just curious.

We pick up our tickets tomorrow and we will go Bus to trains and It will be going through the night. HUGS Pat in Maine. I am so happy to hug him and I am seeing the home he has I wish we could move in. Pat in Maine. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/20/17 4:38 P

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7/20/17 5:39 A

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Points Thursday Log 7 Bonus 7 team 26

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,331
 
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7/20/17 3:04 A

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3/3/3 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/20/17 12:53 A

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7/7

PAT THAT SOUNDS GREAT I HOPE YOU LIKE THE TRAIN RIDE AND I HOPE YOU GET LOVELY WEATHER TOO I HAD A GREAT DAY TODAY WE WENT TO THE COUNTRY CLUB FOR LUNCH IT WAS LOVELY emoticon emoticon emoticon

 
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7/19/17 8:57 P

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~~~5~~5~~~30~~~

Yes we are going by train. Fred has beginning to get to the program. We have two weeks with him and about 3-4 extra days on the train. I wanted to get there Friday night and he has a full week that is his vacation and he said he might have to go in to the second week and we will be driving around.
Our son was getting ready to see us and his house. We are staying at the house, he bought another bedroom set. I am really getting excited. We go on the 27, just a week away and I hope I like a long train journey.
At least you can walk down the aisles. emoticon emoticon emoticon emoticon emoticon emoticon emoticon Pat in Maine

Edited by: NORASPAT at: 7/19/2017 (20:58)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/19/17 6:01 A

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Points Wednesday Log 3 Bonus 3 team 28


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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7/19/17 5:11 A

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7/19/17 3:25 A

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3 /7 /1 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/18/17 11:08 P

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7/7

THANK YOU PAT I HOPE YOU HAVE A GOOD TIME AT YOUR SONS IS FRED GOING WITH YOU SAFE JOURNEY THERE AND BACK HOW LONG WILL YOU BE AWAY emoticon emoticon emoticon

 
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7/18/17 10:57 P

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~~~~10~~~20~~~48~~~~

JACQUE, I am going by train to our sons new house in Wisconsin. I am excited but I did not want to fly, I have had experiences in the airports so this will be the solution.

I will wish you your birthday early just in case I forget. emoticon emoticon ENJOY, well done Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/18/17 3:19 P

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7/18/17 4:42 A

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Points Tuesday Log 7 Bonus 20 team 7


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/18/17 3:20 A

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3/5

emoticon PAT IT IS VERY WET AND COLD TODAY AT HEARTMOVES TOMORROW WE ARE HAVING A BIRTHDAY CAKE FOR ME SO EVERYONE HAS BEEN TOLD AFTER THE CLASS WE HAVE A CUPPA AND SOME CAKE IT IS NOT MY BIRTHDAY UNTIL THURSDAY BUT THIS IS THE ONLY TIME WE COULD GET TOGETHER emoticon emoticon emoticon

 
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7/18/17 3:18 A

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3 7 5 for the team 85 total

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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NORASPAT's Photo NORASPAT Posts: 47,769
7/17/17 9:05 P

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~~~2~~~20~~66~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon
That is just emoticon for DH. I am so glad he has a good report.

emoticon
JACQUE,I hope you get a good report.
emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/17/17 4:48 P

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Points Monday Log 2 Bonus 5 team 45


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,331
 
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7/17/17 4:16 P

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7/17/17 2:41 A

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5/7 and 5 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/17/17 1:48 A

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5/5

PAT I HOPE THEY FIND OUT WHAT IS WRONG WITH YOUR HIP AND I HOPE FRED IS OKAY TOO WE HAVE BEEN TO THE SPECIALIST WITH HUBBY AND HE GOT A GOOD REPORT GO BACK IN 9MONTHS AND HE IS TO HAVE A ULTRA SOUND BEFORE WE SEE HIM AGAIN LOOKING GOOD FOR HIM emoticon emoticon emoticon

 
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7/16/17 9:32 P

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~~~~5~~~~25~~~18~~~~
Tonight I had a call I was to go to this new Dr and the first word was hip joint, Darned my Dr said he was looking at my pelvis at the front. My Dr does not come in on Mondays.
I hope I can tell him in my own words where the pain and too many cramps in my leg s.
Tomorrow, I went to have the hip and sacrum and next I have an ultrasound and I do not know why or where I have to have it. I will be asking questions.
Our day was warm and DH and I went in the pool. When he walked up the steps it hurt his foot. He got himself up on the patio, I suggested he got onto his knees and he got a cramp and he rolled over and his elbow lost a lot of skin. I had some big band Aid but I think it should be bandaged.
It was a nice day. Pat in Maine.
emoticon mm emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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Points Sunday Log 7 Bonus 10 team 10


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,331
 
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287,499
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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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Posts: 99,582
7/16/17 1:11 A

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10/3

HI PAT YOU ARE SUCH A BUSY BEE I HOPE YOUR GR FINDS OUT ABOUT ALL THE PAIN AND WHERE IT IS COMING FROM emoticon emoticon emoticon

 
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7/15/17 9:30 P

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~~~5~~~7~~~10~~~~
Hi JACQUE, we have still get to him. I will have to wait till he is at work.
Monday I have an Early Drs appointment to check out my hip and my pelvis.

Then at noon I have an ultrasound and I hope there is nothing or something.
I do know my Dr is trying to get to the bottom of my pain.

I still did yard work, I cannot sit I have to stand and walk .Today I got 8,972 steps and I repaired the fence and I had another one that was not even standing. I got to it and I did it all my self. I am like my Mum we loved to use hammers and saws and we always have nails and screws at the house.
I do the work and Fred will help me if there is something new heavy. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/15/17 2:42 A

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5/3 And 2 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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0
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10/5

PAT SORRY TO HEAR YOU HAVE NOT HEARD FROM YOUR SON HOPE YOU GET A CALL TOMORROW emoticon emoticon emoticon

 
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~~~~~5~~~~3~~~~75~~~~
I was surprised when I saw Wisconsin on TV and I am still not heard he had been flooded.
We are in a one hour time zone but he gets in and we are ready for bed.
I should have had a phone call but he has a cell phone too and some times it has been weeks to get to him. Pat in Maine

(((HUGS))) Pat in Maine. emoticon m emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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10/5

emoticon PAT SHE HAS BEEN TOLD THAT THERE IS NOTHING ELSE THEY CAN DO FOR HER SHE IS 81 YOU ARE GETTING VERY ORGANIZED SO IT LOOKS LIKE YOU ARE GOING TO VISIT YOUR SON I HOPE YOU HAVE A GREAT TIME AND YOU HAVE NICE WEATHER I WENT TO THE PHYSIO AND SHE GOT STUCK INTO MY BACK NOW I HAVE SOME BIG BRUISES SO I WILL CANCEL MY NEXT VISIT emoticon emoticon emoticon

 
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~~~~5~~~3~~75~~

How sad, I hope she might recover but she might have a chance. I hope she is aware about her surroundings.
Today DH and I have been to the Funeral home and we have paid for our end of life so now it should have been done years ago. Now it is easy off my mind. There are some other items like the house and the cars but I really wanted to do just what we wanted.
Tomorrow is another day and we will still be trying to get to go on train, bus, air and it might be car. Tomorrow will be anther day but the travel agent did not get the itinerary together so it has to be Monday.
(((HUGS))) Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/14/17 6:12 A

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Points Friday Log 7 Bonus 20 team 8


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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3/7 an 10 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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7/14/17 12:34 A

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5/25

PAT I SAW THAT ON THE NEWS LAST NIGHT ABOUT THE FIRES AND FLOODS WE ARE COOL TODAY BUT NICE AND SUNNY NOW WE HAD RAIN THIS MORNING HOPE YOU ENJOYED YOUR TIME WITH YOUR FRIENDS I WENT TO VISIT ONE OF OUR LADIES FROM OUR GROUP FROM EXERCISES SHE IS IN HOSPITAL SHE HAS A TUMOUR ON THE BRAIN WHICH HAS BEEN REMOVED AND HAS HAD A STROKE TO THE HOSPITAL HAVE DONE ALL THEY CAN FOR HER AND SHE IS NOW WAITING TO GO INTO A NURSING HOME emoticon emoticon emoticon

 
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NORASPAT's Photo NORASPAT Posts: 47,769
7/13/17 3:28 P

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~~~~5~~~~7~~~~29~~~~

Hi JACQUE, we got lost and we went home. Then we went to a friend who has just come back from Florida. We stopped at her house and we have just about caught up.
We are lucky, many states are burning and the others are now have floods.
We are cold for summer we will be down to the low 50's but it will get better.
LG, Life is Good !
Pat in Maine. emoticon

Edited by: NORASPAT at: 7/13/2017 (15:30)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/13/17 3:51 A

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Points Thursday Log 3 Bonus 7 team 25


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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7/12/17 11:22 P

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7/10

PAT ENJOY YOUR LUNCH GREAT GOODIES HAVE A GOOD TIME emoticon emoticon emoticon

 
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~~~~~7~~~~3~~~~24

AND 500 GOODIES emoticon emoticon

JACQUE, we are going to LUNCH an hour away and I am just getting from my bed.

HAVE a great day, emoticon Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/12/17 4:08 A

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Points Wednesday Log 2 Bonus 7 team 24

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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7/12/17 2:54 A

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7/3 and 2 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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7/12/17 12:52 A

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7/10

HI PAT I HOPE YOUR COMPUTER IS FIXED NOW WE HAVE SOME NICE SUNNY DAYS BUT ONLY LOW TEMPERATURES BUT THAT IS ALRIGHT AS WE ARE IN WINTER HOW IS YOUR SUMMER WEATHER GOING emoticon emoticon emoticon

 
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7/11/17 7:01 A

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~~~~~5~~~~5~~~~59~~~~

Hi JACQUE, I lost a lot of streaks because the computer had some virus. It was after midnight and I was sure I had lost my points. Today before his work he fixed it for me. I hope you are warmer today. (((HUGS))) Pat in Maine.
I need my breakfast WooHoo. emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 7/11/2017 (07:05)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/11/17 4:34 A

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Points Tuesday Log 3 Bonus 20 team 8


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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7/11/17 2:40 A

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10/3 and 5 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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7/11/17 12:43 A

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3/20

 
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Points Monday Log 5 Bonus 7 team 57

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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3/7 + 3 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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7/9/17 9:18 P

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2/10

PAT THAT IS GOOD PITY YOUR GD HAS GONE BACK HOME I HOPE YOU GET TO VISIT YOUR OTHER SON IT IS VERY COLD BUT SUNNY TODAY emoticon emoticon emoticon I HAVE JUST GOT MY APPOINTMENT WITH THE SPECIALIST FOR AUG 3RD HOPE HE CAN DO SOMETHING FOR ME

 
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7/9/17 2:35 P

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~~~~~2~~~~7~~~~75~~~~
I did get another points for the TEAMS.
Our son took our GD back to Plattsburgh she just wanted her cat. I am afraid the dogs and a cat will be difficult.
I was given a shot from a young doctor and the injection did not hurt and he delivered to five area of my outer hip bone. After 5 I thought it would bruise or hurt. I never felt a bit.I am amazed.
The pool is clean sparkling and empty. I will go in later but it is still cold for me.
I like the warmth and cold is not nice.
I am still wanting to go to see our bachelor son so I will have to get to the Travel Place to see where we can get to easiest.
HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/9/17 8:36 A

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Points Sunday Log 10 Bonus 3 team 18


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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7/25

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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7/9/17 12:56 A

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3/5

PAT I DO HAVE THE POINTS BACK I WILL LET YOU KNOW WHEN MY APPOINTMENT COMES HOPE THE XRAY LETS YOU KNOW WHERE THE ARTHRITIS IS IT IS VERY COLD TODAY ONLY 9C AND VERY WINDY emoticon emoticon emoticon

 
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~~~~~~ 5~~~~~7~~~~~18~~~~~


Did you have the team points, that is good, I liked that. I am dropping teams ,I will hope to be easier to get this done. I love it but I am way too slow right now, I like to chat and I am a chatter box.
I hope your back appointment will be very soon. (((HUGS))) I am having X-rays to see where the arthritis is in there or not. (((HUGS)) Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/8/17 4:01 A

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7/8/17 2:59 A

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7/7/5 for the team

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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7/7/17 10:10 A

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~~~~2~~~~3~~~~27 ~~~~~ for the team WooHoo

emoticon emoticon emoticon


You have teams points again. I did not find them Thanks emoticon Spark friend

Edited by: NORASPAT at: 7/7/2017 (10:27)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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7/7/17 3:04 A

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7/5 and 20 for the team!

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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7/7/17 12:20 A

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7/7

THAT'S GOOD I HOPE IT ALL WORKS OUT WELL FOR YOU I AM STILL WAITING FOR MY APPOINTMENT THERE WAS NO MAIL TODAY FOR US MAYBE MONDAY AS THAT IS OUR NEXT DELIVERY I HOPE YOU ARE STILL ENJOYING THE POOL AND YOUR NICE WEATHER emoticon emoticon emoticon

 
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20~~~5~~~~

Thanks JAQUE. MY SHOT IS TOMORROW
.I ASKED DH TO COME TO THE DR'S OFFICE AND HE HAD A BIG INPUT. I HAVE ANOTHER APPOINTMENT TO ANOTHER DR IN TOWN SO I AM HAVING AN X-RAY TO CHECK OUT MY SIDE IS VERY PAINFUL SO THEY ARE GOING TO TRY TO FIND THE AREA AND I HAVE THAT NEXT WEEK.
I WENT YESTERDAY AND THE DR ADDED ME IN TO THE PROCEDURES TO GET THE SHOT. I AM HOPING IT WILL BE HELPFUL.
MY VERTIGO I DID ON THE FLOOR AND I AM GOING TO DO MY DOWNWARD DOG ETC. I AM CERTAIN MY WRIST IS DOING WELL AND I CAN USE A BEAN BAG IN MY HAND SO IT WILL HELP MY HAND TO TAKE THE WEIGHT.
THANKS FOR THE ENCOURAGEMENT ((((HUGS))) PAT IN MAINE, emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/6/17 6:15 A

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Points Thursday Log 7 Bonus 7


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,331
 
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7/5

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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7/6/17 12:18 A

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3/7

emoticon PAT WHEN I HAD BURSITIS I HAD CORTISONE INJECTIONS THEY DO HELP A LOT I WILL NOT GIVE IN TO ANYTHING BECAUSE IT WOULD BE VERY EASY TO STOP EXERCISES AND WATER AEROBICS BUT IF I DID I WOULD NEVER GET BACK TO IT SOME DAYS ARE BETTER THAN OTHERS SO I JUST MODIFY EVERYTHING TO SUIT ME I HOPE YOU GET YOUR INJECTION AND GET THE VERTIGO SORTED emoticon emoticon emoticon

 
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~~~~~2~~~~3~~~
JACQUE, I am so sorry your appointments cancelled. I went to my Dr today and I was still having issues with the Vertigo. I have to do PT on the bed and I am going to do it on the floor.
First time I had a PT sat me on the bed and an drop my body to the hard mattress. It worked. I would go to Portland again but if I get the Vertigo I cannot help DH with the driving.
I told my Dr about my back and he said he read it but I did not bring it up. Fred was with me. I told him all the pains are at the joint.
I have Bursitis in my Left hip. I have arthritis in my back and he is finally get to a Dr. that will address those pains.
It might be a hip but he was not certain till the procedure three weeks. I go back to Friday and he will do cortisone for the Bursitis.
I still walked 9254 steps and he still says it is a good idea to walk.
I hope you can help your DH and at last as you will know what the issue is. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7/5/17 6:08 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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7/5/17 2:24 A

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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/5/17 12:31 A

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PAT I HOPE YOU GET YOUR APPOINTMENT MY APPOINTMENT WAS CANCELLED I WAS SUPPOSED TO GO JULY 6TH I HAVE TO WAIT FOR THE NEW APPOINTMENT TO COME I HAVE BEEN HAVING PHYSIO BUT THAT IS DOING NOTHING FOR ME WHAT KIND OF ROCKS DO YOU HAVE TO GET IN YOUR EARS? WHEN I GET VERTIGO THE DR GIVES ME TABLETS CALLED SERC BUT THEY ARE EXPENSIVE BUT THEY WORK FOR ME DH HAS HAD HIS SCAN AND WE SEE HIS SURGEON ON THE 17TH JULY emoticon emoticon emoticon emoticon

 
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7/4/17 9:28 P

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~~~~~5~~~~7~~~~

It was an odd ay. Our DIL had to work till 9.0am so we did not want to go to the fireworks.
As soon as I got up I knew I had my Vertigo back. I have an appointment tomorrow in fact two but that was for my foot. That Dr. was on holiday so I have to catch him. If you cannot get to the appointment they can ask for the billing time. He is good but I do hope he can get me another appt.
I have to go to Portland to get the "ROCKS IN MY EARS" I had it 5 years ago and it just came back.
I hope your DH has his scan and the scan can give him the results we all want for him.

JACQUE, have you had your results and now you are getting medication or PT. (((HUGS))
I am listening to fireworks very close by and the dogs are really getting stressed. They are really close, it actually sounds like ware fare.
The others were crackers, these are very like shells. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
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18
27
36
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7/4/17 11:12 A

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7/4/17 4:07 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,331
 
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7/4/17 3:08 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (425,508)
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7/4/17 12:00 A

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WHERE ARE YOU PAT?

 
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7/3/17 9:06 A

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Points Monday Log 10 Bonus 5


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 287,331
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NEW-CAZ's Photo NEW-CAZ SparkPoints: (419,430)
Fitness Minutes: (263,132)
Posts: 28,765
7/3/17 2:59 A

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2/10

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
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