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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/30/16 4:21 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/30/16 1:39 A

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3/5

PAT IT WOULD BE NICE FOR YOU TO VISIT HIM A MINI HOLIDAY FOR YOU AND FRED THURSDAY IS OUR FIRST DAY OF SPRING emoticon emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/29/16 8:43 P

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~~~5~~~5~~~31~~~

Jacque, summer is over and so am I. I hope to see one of our sons but he cannot decide to come here or to have us to see where he lives. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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OLIVINE's Photo OLIVINE Posts: 996
8/29/16 3:54 P

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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/29/16 6:23 A

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/29/16 4:34 A

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Sunday
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/29/16 12:22 A

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THAT'S RIGHT PAT KEEP AN EYE ON THE CONTRACTOR AND MAKE SURE HE DOES THE JOB RIGHT emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/28/16 8:17 P

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~~~~~~~2~~~~~5~~~~~~94~~~~~

Tomorrow will be hectic. DH and I have a meeting and I am not going so I have been on the Phone and I am sparking late.

I have been handling concrete again and I have made sure the concrete slabs are safe still. The have moved so I have had to get them back in place. It is still an ongoing project for a few days I did 5 hours and now I have to keep an eye on the Contractor. Pat in Maine.

Thanks JACQUE. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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OLIVINE's Photo OLIVINE Posts: 996
8/28/16 4:29 P

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8/27/16 11:50 P

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THAT'S GOOD emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/27/16 11:33 P

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~~~~~3~~~~~5~~~~~36~~~~


I FEEL CONFIDANT HE WILL DO A GOOD JOB. HE HAS DONE WORK IN OUR HOME BEFORE.

emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/27/16 5:10 P

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Points Saturday
Log 3 bonus 7 Team 125


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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OLIVINE's Photo OLIVINE Posts: 996
8/27/16 3:56 P

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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/27/16 1:13 A

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25/5

HOPE IT GETS DONE PROPERLY THIS TIME emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/26/16 10:32 P

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~~~~~10 ~~~5~~~~29~~~~

Found it at the end of the day but building the rocks around the flower garden I did not take steps from the tracker I just asked DH how long it took me.

I am hoping the contractor will start on my kitchen, that was from March when the water went under the sink. The plumber forgot to tighten the washer. Flooded the basement. Mostly over the plastic boxes but the water spread a long way.
The floor rafter buckled and it has to be taken out and fixed.
Pat in Maine.

Edited by: NORASPAT at: 8/26/2016 (23:38)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/26/16 12:28 A

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5/10

PAT I HOPE YOU FIND YOUR TRACKER YOU DID WELL AGAIN emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/25/16 9:08 P

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~~~~~~10~~~~5~~~~~42~~~

Thanks JACQUE, I lost my tracker while I was carrying a concrete block. Pavement stone when I was a kid. These are not as big and they make walls with them.
I was out in the yard over 5 Hours. (((HUGS)) Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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OLIVINE's Photo OLIVINE Posts: 996
8/25/16 4:09 P

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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/25/16 9:15 A

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emoticon

Points Thursday
Log 7 bonus 7 Team 7


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/25/16 2:33 A

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emoticon PAT emoticon KEEP UP THE GOOD WORK emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/24/16 8:51 P

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~~~~~3~~~~~25~~~~~93~~~~~ PLUS!

~~~~~100 goodies ~~~~~

JACQUE, I walked, I raked the blue rocks. Went to DH apt about eyes and still stable after 6 months (WooHoo) Then I had bought a new HOE and I broke up all the big clumps pf nasty clay.
Just in case it rained. Walked over 12,000 steps I feel Great Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/24/16 6:01 A

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Points Wednesday
Log 5 bonus 10 Team 75

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/24/16 12:54 A

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10/3

THAT WAS A GREAT DAY OUT FOR THE BOTH OF YOU emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/23/16 10:31 P

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~~~~5~~~~~5~~~~~25~~~~~
JACQUE, DH and I donated our very old Bell and Howell movie camera and projector to the museum,
They took us around the stacks in the vault. The temp was 35 degrees and 30% humidity.
It was a 100 miles away and we had a good day. (((HUGS))) Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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OLIVINE's Photo OLIVINE Posts: 996
8/23/16 6:44 P

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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/23/16 8:05 A

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Points Tuesday
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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KHALEDRAS's Photo KHALEDRAS Posts: 31
8/23/16 2:41 A

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50 sparkgoodie points + 5

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8/23/16 12:12 A

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2/3

pat we are having computer issues so i might be missing for a couple of days emoticon emoticon emoticon

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8/22/16 3:36 P

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8/22/16 12:00 P

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8/22/16 9:39 A

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~~~~~5~~~~~5~~~~~36~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
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27
36
TCANNO's Photo TCANNO SparkPoints: (221,349)
Fitness Minutes: (135,079)
Posts: 40,069
8/22/16 4:49 A

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Points Monday
Log 2 bonus 5 Team 12


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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NORASPAT's Photo NORASPAT Posts: 42,160
8/21/16 10:57 P

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~~~~~5~~~~~10~~~~~11~~~

JACQUE, over the last few days I lose my blogs or comments so I will leave the Emoticons off till I have issues in my computer. It says there is a Spark error on my page.
I will find someone to help it. I just ignore it now. Thanks Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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OLIVINE's Photo OLIVINE Posts: 996
8/21/16 2:46 P

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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/21/16 7:31 A

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Points Sunday
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
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KHALEDRAS's Photo KHALEDRAS Posts: 31
8/21/16 6:38 A

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8/21/16 12:48 A

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5/7

emoticon PAT emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/20/16 10:39 P

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~~~~~3~~~~~5~~~~~19~~~~~

I forgot to say hello. I am getting this done. WooHoo Pat (((HUGS)))

Edited by: NORASPAT at: 8/20/2016 (22:40)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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TCANNO's Photo TCANNO SparkPoints: (221,349)
Fitness Minutes: (135,079)
Posts: 40,069
8/20/16 5:09 P

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Points Saturday
Log 7 bonus 25 Team 6


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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OLIVINE's Photo OLIVINE Posts: 996
8/20/16 2:00 P

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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/19/16 10:49 P

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HOPE TO SEE THE PHOTOS SOON emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/19/16 9:28 P

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~~~~~5~~~~5~~~~17~~~~

I have another photo blog but I just cannot find it to upload.
HUGS Pat in Maine. My path is coming very well DH and son likes it.

emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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OLIVINE's Photo OLIVINE Posts: 996
8/19/16 4:51 P

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8/19/16 8:03 A

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Points Friday
Log 3 bonus 25 Team 81



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/19/16 5:04 A

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5/3

i hope it works for you pat maybe wait a while before you do the photos emoticon emoticon emoticon emoticon

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KHALEDRAS's Photo KHALEDRAS Posts: 31
8/19/16 3:01 A

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8/18/16 9:57 P

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~~~~5~~~~~~5~~~~~29~~~~~

It has been very hard work but I just kept going. I had to dig clay beneath the little rocks. The clay is so waterproof the water had to go under the garage floor and in winter it is a skating rink.
I hope it works I have been working alone all day.
DH takes 5 chunks of clay at a time. I could hardly wheel the Barrow.
HUGS Pat. I have photos but the camera is not wanting to load.
Pat in Maine emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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OLIVINE's Photo OLIVINE Posts: 996
8/18/16 4:47 A

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8/18/16 1:05 A

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NICE TO SEE YOU PAT ENJOY YOUR TIME IN THE GARDEN I emoticon TOO emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/17/16 9:43 P

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~~~~7~~~~3~~~31~~~~

SORRY I missed you JACQUE. I am still busy in the garden and still pondering about the pool. ((((HUGS))) Sorry to miss you/ emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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8/17/16 4:01 A

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Log 5 bonus 7 Team 27



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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KHALEDRAS's Photo KHALEDRAS Posts: 31
8/17/16 1:45 A

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8/16/16 11:29 P

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8/16/16 11:07 P

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~~~~3~~~~5~~~~55~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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8/16/16 4:00 A

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Points Tuesday
Log 25 bonus 5 Team 10


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
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ARTJAC's Photo ARTJAC SparkPoints: (337,984)
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8/16/16 2:14 A

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PAT THAT IS GOOD I AM PLEASED YOU HAVE WHAT YOU WANT emoticon emoticon emoticon

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KHALEDRAS's Photo KHALEDRAS Posts: 31
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5 + 100! (Yay got 100 points to spend on a goodie!!) emoticon

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8/15/16 10:47 P

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~~~3~~~5~~~~17~~~~

I paid to miss the ads and I am liking them gone away. I had a nice day without too much stress.

HUGS it really is helping me now. It might just be a good day.

HUGS Pat in Maine.
emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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Posts: 86,225
8/15/16 9:53 P

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Edited by: TCANNO at: 8/15/2016 (04:18)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
KHALEDRAS's Photo KHALEDRAS Posts: 31
8/15/16 1:49 A

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3+5

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CHRISIN's Photo CHRISIN Posts: 739
8/15/16 1:24 A

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Chris from Medway Towns Kent


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8/15/16 12:36 A

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KHALEDRAS's Photo KHALEDRAS Posts: 31
8/14/16 7:18 A

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8/13/16 11:02 P

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~~~~5~~~~10~~~~55~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (221,349)
Fitness Minutes: (135,079)
Posts: 40,069
8/13/16 5:07 P

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Points Saturday
Log 25 bonus 3 Team 20


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
OLIVINE's Photo OLIVINE Posts: 996
8/13/16 5:06 P

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KHALEDRAS's Photo KHALEDRAS Posts: 31
8/13/16 3:32 A

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8/13/16 2:13 A

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NORASPAT's Photo NORASPAT Posts: 42,160
8/12/16 1:16 P

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~~~~~3~~~~10~~~~~~21~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
TCANNO's Photo TCANNO SparkPoints: (221,349)
Fitness Minutes: (135,079)
Posts: 40,069
8/12/16 10:24 A

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Points Friday
Log 2 bonus 5 Team 26

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
KHALEDRAS's Photo KHALEDRAS Posts: 31
8/12/16 1:46 A

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10 + 3

 current weight: 181.8 
 
190
184.5
179
173.5
168
ARTJAC's Photo ARTJAC SparkPoints: (337,984)
Fitness Minutes: (216,465)
Posts: 86,225
8/11/16 11:48 P

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5/10

I LIKE MY OWN MENU TOO PAT emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 42,160
8/11/16 10:51 P

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~~~~~~3~~~~~7~~~~~19~~~~~


Now I have a menu on my program, what a mess it is. I have no clue to undo their nutrition I like my own menu,

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
OLIVINE's Photo OLIVINE Posts: 996
8/11/16 6:22 P

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TCANNO's Photo TCANNO SparkPoints: (221,349)
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8/11/16 6:28 A

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Points Thursday
Log 3 bonus 5 Team 36


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
KHALEDRAS's Photo KHALEDRAS Posts: 31
8/11/16 1:43 A

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5 + 7

 current weight: 181.8 
 
190
184.5
179
173.5
168
ARTJAC's Photo ARTJAC SparkPoints: (337,984)
Fitness Minutes: (216,465)
Posts: 86,225
8/11/16 1:19 A

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7/10 emoticon

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