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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/20/14 10:48 P

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emoticon ANYTIME PAT emoticon

Edited by: ARTJAC at: 11/20/2014 (22:49)
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11/20/14 10:40 P

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~~~~5~~~~10~~~~37~~~~


Hi JACQUE, THANKS FOR BEING THERE, HUGS PAT IN MAINE emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/20/14 10:36 P

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5/5

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11/20/14 11:15 A

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5/5

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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11/20/14 12:02 A

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pat we got to 29c today hugs

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11/19/14 10:11 P

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~~~~2~~~~20~~~~37~~~~~ emoticon

OH how I envy the warmth.
I am not feeling well I blogged it if you want to read it. I am going back to bed HUGS and much love Pat .

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/19/14 6:08 P

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3/7

PAT IT IS HOT TODAY WE HAVE 25.3C AT 10.00AM ALL THE WASHING IS ON THE LINE AND IS NEARLY DRY HOPE YOU HAVE A GOOD DAY emoticon emoticon emoticon

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11/19/14 5:11 A

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2/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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11/18/14 10:12 P

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2/10

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11/18/14 9:40 P

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~~~~~~5~~~~~~5~~~~~18~~~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/18/14 8:53 A

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5/20/105

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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NORASPAT's Photo NORASPAT Posts: 31,977
11/17/14 10:29 P

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~~~~5~~~~20~~~~~~36~~~~~~~I wish we had that kind of lunch Well done.!

HUGS Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/17/14 5:30 P

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2/20

PAT I AM GOING OUT FOR LUNCH WITH THE DIABETES SUPPORT GROUP emoticon

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11/17/14 10:30 A

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2/5

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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11/17/14 12:53 A

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7/20

GREAT SPIN ON THE GOODIES WHAT CHALLENGE ARE YOU ON PAT

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11/16/14 11:16 P

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~~~~~2~~~~~3~~~~~17~~~~~~~ emoticon 1,000 GOODIE POINTS emoticon emoticon

I am not feeling good about this challenge. They are losing and I am cancelling out their numbers. I feel sure it is not taking the HYDROCHLORATHIAZIDE

HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/16/14 5:12 P

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5/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/16/14 12:42 A

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10/10

THAT'S OK PAT THE WEIGHT WILL COME OFF emoticon

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NORASPAT's Photo NORASPAT Posts: 31,977
11/15/14 10:02 P

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~~~~~3~~~~~5~~~~`11~~~~~~ Today!


JACQUE, I almost did it again 14,163 steps. HOWEVER I GAINED WEIGHT !!!!!

????????????

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/15/14 3:31 P

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10/10



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11/15/14 8:17 A

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2/7/124

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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11/14/14 10:08 P

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2/5

PAT THAT IS emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,977
11/14/14 10:02 P

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~~~~~~3~~~~~5~~~~~~57~~~~~~ emoticon emoticon emoticon
JACQUE I have walked 5 miles and Now I have 15,217

We did get snow, the trail was thawed on the rail trail and it was protected from the wind.

Just 2 of us walked but we were glad we did. (((HUGS)))) Pat emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/14/14 5:13 A

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7/5

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
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11/14/14 12:02 A

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25/10

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11/13/14 11:51 P

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~~~~~~~3~~~~~5~~~~~17~~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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11/13/14 11:09 P

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25/10

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11/12/14 10:39 P

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2/3

PAT I DON'T KNOW WHERE YOU SHOW THEM emoticon

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11/12/14 10:19 P

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~~~~~~3~~~~~5~~~~~~37~~~~~~ emoticon

Hey JACQUE where do you go to show your spark points. HUGS PAT. ((((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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11/12/14 5:26 A

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5/10

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
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11/12/14 1:53 A

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5/3

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11/11/14 11:39 P

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~~~~25 ~~~~~~~7~~~~~~59~~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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11/11/14 6:28 A

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2/5/8

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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11/10/14 11:00 P

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~~~~~10 ~~~~~20~~~~~~~12~~~~~~ emoticon

]
I remember now you are in summer ALMOST----LUCKY YOU !! emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
225
210
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165
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/10/14 8:48 P

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5/5

NO PAT WE ARE IN THE LAST MONTH OF SPRING emoticon emoticon

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11/10/14 5:10 P

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5/5/12

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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NORASPAT's Photo NORASPAT Posts: 31,977
11/10/14 10:36 A

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~~~~~10 ~~~~~20~~~~~~~12~~~~~~ emoticon
Are you still in winter? I am in a computer class and enjoying it so. HUGS Pat


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/10/14 12:58 A

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7/5

THAT'S GREAT PAT emoticon

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11/9/14 10:57 P

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~~~~~3~~~~~20~~~~~122~~~~~ emoticon emoticon emoticon

WOW what a surprise. I have had the lows and I got a high. I just like the spark points. It is just fun and then giving goodies is an EXTRA bonus.

HUGS Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (110,853)
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Posts: 19,623
11/9/14 8:42 A

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2/10/19

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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11/8/14 11:58 P

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5/5

GREAT TO HEAR YOU ARE NICE AND WARM emoticon

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11/8/14 11:32 P

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~~~~3~~~25~~~~11~~~~~ emoticon emoticon

WELL DONE emoticon Spin. Pat in Maine.

Our furnace quit and we had to have a contract call.
The ignition failed.
They put in a new ignition and now we are warm again.
I am happy it was still at 67 in the house . Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
225
210
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180
165
TCANNO's Photo TCANNO SparkPoints: (110,853)
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Posts: 19,623
11/8/14 6:38 A

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2/20/67


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/8/14 12:11 A

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3/7

THAT;S GREAT PAT emoticon emoticon emoticon

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11/7/14 9:40 P

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~~~~~~2~~~~~5~~~~~9~~~~~ emoticon emoticon

Thanks JACQUE, I am hoping to get on track with walking. emoticon emoticon emoticon emoticon



Edited by: NORASPAT at: 11/7/2014 (21:42)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (110,853)
Fitness Minutes: (71,773)
Posts: 19,623
11/7/14 5:08 P

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7/3/11

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/6/14 11:56 P

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5/25

HI PAT THAT'S GREAT JUST TAKE IT SLOWLY emoticon emoticon

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11/6/14 1:51 P

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~~~~5~~~~~5~~~~~28~~~~~ emoticon

Hi JACQUE. Stitches are out. Now real healing will happen and I will be able to do S.T. again. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/6/14 7:51 A

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5/3

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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11/6/14 2:13 A

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5/25

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11/5/14 11:34 P

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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TCANNO's Photo TCANNO SparkPoints: (110,853)
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Posts: 19,623
11/5/14 5:09 P

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7/3

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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Posts: 53,479
11/5/14 4:05 A

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2/7

emoticon

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11/4/14 11:26 P

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Snow has almost gon. Tomorrow we are hoping the rail trail is clear . We are supposed to get warmer, I hope so, I hope for an outside walk .
How do you do it. I find you often on trivia and team reports. Great going Pat emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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11/4/14 8:01 A

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5/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
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Posts: 53,479
11/3/14 9:24 P

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5/10

THAT'S GREAT PAT NO SNOW emoticon

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11/3/14 8:10 P

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JACQUE, GUESS WHAT!!!! It is already all gone .

We were in the middle
UP North 2 feet, lower down 1 foot, we in the central Maine 8 inches very wet snow, and SOUTH Nothing!
I hope there is no more ti DEC 24th, GD does not agree, emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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210
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165
TCANNO's Photo TCANNO SparkPoints: (110,853)
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11/3/14 5:10 P

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5/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
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112,499
124,999
137,499
149,999
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ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/3/14 1:07 A

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5/7

PAT BE CAREFUL WHEN YOU GO OUT IN THE SNOW emoticon

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NORASPAT's Photo NORASPAT Posts: 31,977
11/2/14 7:11 P

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THANKS JACQUE, IT IS DOING VERY WELL. WE HAVE SNOW AND LEVES INTER-MINGLED.SLIPPERY AS ALL GET OUT. PAT IN MAINE emoticon

Edited by: NORASPAT at: 11/2/2014 (19:14)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
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210
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165
TCANNO's Photo TCANNO SparkPoints: (110,853)
Fitness Minutes: (71,773)
Posts: 19,623
11/2/14 10:17 A

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5/7

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 110,853
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/2/14 12:55 A

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5/25

HOPE THE WRIST GETS BETTER SOON emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 31,977
11/1/14 10:06 P

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DH and I were in charge of the candy. I enjoyed the little kids. There were over 200 and my wrist is sore but it was fun. GD and her school friend slept over and again tonight. Pat in Maine.
I wish it is NOT what it is. Children begging for candy and becoming obese. Other places beg for food and go hungry. Not a nice thought. Pat in Maine. emoticon emoticon mm emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
225
210
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180
165
ARTJAC's Photo ARTJAC SparkPoints: (193,251)
Fitness Minutes: (139,895)
Posts: 53,479
11/1/14 1:53 A

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3/7

HI PAT NO WE DO NOT CELEBRATE HALLOWEEN

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10/31/14 10:40 P

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FBS 7:30 am 91

BP 131 / 72 / 65

Just put the lights out on HALLOWEEN. DH and I gave out candy and our GD had a great time. Pat in Maine.
Do you celebrate Halloween. ?

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
225
210
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180
165
NORASPAT's Photo NORASPAT Posts: 31,977
10/31/14 10:26 P

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~~~~5~~~~3~~~~36~~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 179.6 
 
225
210
195
180
165
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