Author: Sorting Last Post on Top ↓ Message:
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/30/15 4:45 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
5/10


HOPE IT ALL GOES WELL PAT emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/29/15 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
~7~~~~~5~~~~~27~~~~~

DH has had his work up. There is a small area that has grown in to a Spur.
They did draw a lot if vials and they are sending him to P.T. Because of the winter it was suggested he could do his own therapy and now we want him to have the hands on P.T. Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/29/15 5:06 P

My SparkPage
Send Private Message
Reply
5+3


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/29/15 2:41 P

My SparkPage
Send Private Message
Reply
3

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/29/15 12:33 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
2/3

PAT THAT IS GOOD YOU GOT IN THE POOL emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/28/15 10:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~~3~~~~~5~~~~~46~~~~~

We both went in to the pool. I did not swim, our other GD took my swim goggles. She left her pink ones and they were clear and too tight.Thanks JACQUE, good on one for sure.

Edited by: NORASPAT at: 7/28/2015 (22:08)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/28/15 6:38 P

My SparkPage
Send Private Message
Reply
3

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/28/15 12:10 P

My SparkPage
Send Private Message
Reply
2

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/28/15 2:12 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
5/7

PAT THAT IS GREAT ONE ON ONE TIME emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/27/15 6:03 P

My SparkPage
Send Private Message
Reply
2+7

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/27/15 1:07 P

My SparkPage
Send Private Message
Reply
20

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
QWESTING's Photo QWESTING SparkPoints: (14,670)
Fitness Minutes: (14,225)
Posts: 440
7/27/15 10:52 A

My SparkPage
Send Private Message
Reply
2/2

 July Minutes: 2,558
 
0
250
500
750
1000
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/27/15 9:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~2~~~~~~7~~~~~21~~~~~

I TOOK THE OLDEST GD, THE ONE WITH MOM IN EGYPT.I AM SO GLAD I DID BECAUSE WE HAD A ONE AND ONE DAY. emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 7/27/2015 (09:53)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/27/15 12:05 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
5/25

I AM SO PLEASED YOU HAD A GREAT TIME emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/26/15 9:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~3~~~~~5~~~~~11~~~~~

We were walking on rocks to get closer to the seals and we were counting them We watched for a very long time so my legs are yelling at me. Boy they hurt today. It was great I had just one GD and we had such fun. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/26/15 5:07 P

My SparkPage
Send Private Message
Reply
25

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/26/15 5:29 A

My SparkPage
Send Private Message
Reply
4

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/26/15 1:42 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
2/7

HI PAT I HOPE YOU HAVE A GREAT TIME ROCK CLIMBING WITH GD emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/25/15 5:03 P

My SparkPage
Send Private Message
Reply
3+5+12

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/25/15 8:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
3~~~~~5~~~~~64~~~~~

Hi JACQUE I am going to Acadia National park with one GD she will be going back to New York state so this is the best opportunity. DH will stay home he cannot climb the rocks. Pat emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
5EVEN7's Photo 5EVEN7 Posts: 494
7/25/15 6:09 A

My SparkPage
Send Private Message
Reply
5

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/25/15 3:35 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
5/10

emoticon emoticon emoticon emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/24/15 10:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~5~~~~3~~~~36~~~~

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 7/24/2015 (22:52)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/24/15 8:51 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
5/10

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/24/15 5:02 P

My SparkPage
Send Private Message
Reply
2+3

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/24/15 12:53 P

My SparkPage
Send Private Message
Reply
2

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
SILVERYESTERDAY's Photo SILVERYESTERDAY SparkPoints: (3,653)
Fitness Minutes: (816)
Posts: 72
7/24/15 3:25 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
20 team points

"It is ok to fall down. Get up. Look SICKENING' and make them eat it."
Latrice Royale.

12/7/15-Level 2
13/7/15-Level 3
14/7/15- Level 4
18/7/15-Level 5
23/7/15-Level 6


Total SparkPoints: 3,653
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/24/15 2:13 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
7/5

HI PAT emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/23/15 11:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~7~~~~~5~~~~~9~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
QWESTING's Photo QWESTING SparkPoints: (14,670)
Fitness Minutes: (14,225)
Posts: 440
7/23/15 5:12 P

My SparkPage
Send Private Message
Reply
3/5

 July Minutes: 2,558
 
0
250
500
750
1000
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/23/15 5:09 P

My SparkPage
Send Private Message
Reply
3+3

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/23/15 1:11 P

My SparkPage
Send Private Message
Reply
3

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/23/15 1:47 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
7/7

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/23/15 12:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~2~~~~7~~~~18~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/22/15 5:05 P

My SparkPage
Send Private Message
Reply
5/7

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/22/15 1:58 P

My SparkPage
Send Private Message
Reply
4

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/22/15 12:57 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
20/3

BECAUSE THERE IS TO MUCH TRAFFIC ON THE ROADS AND TO GO ON THE BIKE PATH WE WOULD HAVE TO TRANSPORT OUR BIKES THERE BUT I AM HAPPY TO RIDE THE STATIONARY BIKE INDOORS emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/21/15 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~~2~~~~~7~~~~~24~~~~~


WHY is that Dear friend ?? I cannot ride my bike because of my tail bone fractured.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
5EVEN7's Photo 5EVEN7 Posts: 494
7/21/15 12:18 P

My SparkPage
Send Private Message
Reply
10

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/21/15 2:49 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
10/7

VERY GOOD STEPS PAT I ONLY USE STATIONARY BIKES NOW emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/20/15 11:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~~~~7~~~~~25~~~~~29~~~~~


HI JACQUE,I HAD ANOTHER LONG DAY AND WALK SO i AM OVER 13.000 AND I WISH I COULD RUN. THE TRAIL WAS NOT MANY PEOPLE BUT THE CYCLISTS ARE OUT AND THEY SNEAK UP BEHIND US WITHOUT A BELL OR A YELL.
THE ROAD IS CLOSE BY AND THE TRAFFIC NOISE IS LOUDER THAN THEIR BIKE TIRES. DO YOU BICYCLE.???

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/20/15 5:11 P

My SparkPage
Send Private Message
Reply
5+20+30

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
QWESTING's Photo QWESTING SparkPoints: (14,670)
Fitness Minutes: (14,225)
Posts: 440
7/20/15 1:22 P

My SparkPage
Send Private Message
Reply
S25/1

 July Minutes: 2,558
 
0
250
500
750
1000
5EVEN7's Photo 5EVEN7 Posts: 494
7/20/15 8:24 A

My SparkPage
Send Private Message
Reply
2

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/20/15 2:39 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
3/3

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SILVERYESTERDAY's Photo SILVERYESTERDAY SparkPoints: (3,653)
Fitness Minutes: (816)
Posts: 72
7/20/15 2:33 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
25!

"It is ok to fall down. Get up. Look SICKENING' and make them eat it."
Latrice Royale.

12/7/15-Level 2
13/7/15-Level 3
14/7/15- Level 4
18/7/15-Level 5
23/7/15-Level 6


Total SparkPoints: 3,653
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/19/15 11:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~2~~~~~5~~~~~25~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/19/15 11:00 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
3/3

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
5EVEN7's Photo 5EVEN7 Posts: 494
7/19/15 9:09 A

My SparkPage
Send Private Message
Reply
10

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/19/15 3:50 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
2/7


PAT THAT'S GREAT SOON BE HARVESTING YOUR BROCCLLI emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/18/15 9:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~10~~~~~5~~~~~18~~~~~

emoticon We had a lot of needed rain and my Broccoli has started to get bigger every day. This is the first time I planted it. Japanese beetles are eating the leaves and I dare not put anything on it. emoticon I hope to eat a head soon.

HUGS Pat in Maine. .



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/18/15 5:47 P

My SparkPage
Send Private Message
Reply
25

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/18/15 6:06 A

My SparkPage
Send Private Message
Reply
2

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/18/15 1:28 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
7/10

PAT ALL IS WELL WITH ME emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/17/15 9:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~~2~~~~~3~~~~~~16~~~~~~ emoticon 100 GOODIE POINTS !!

emoticon JACQUE, busy days with the kids and walking the dogs. I hope all is well for you. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/17/15 5:00 P

My SparkPage
Send Private Message
Reply
7+10

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/17/15 12:27 P

My SparkPage
Send Private Message
Reply
10

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/17/15 12:53 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
10/5

HI PAT emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/16/15 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~7~~~~3~~~~45~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/16/15 5:01 P

My SparkPage
Send Private Message
Reply
3+25

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/16/15 1:40 P

My SparkPage
Send Private Message
Reply
5

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
QWESTING's Photo QWESTING SparkPoints: (14,670)
Fitness Minutes: (14,225)
Posts: 440
7/16/15 9:45 A

My SparkPage
Send Private Message
Reply
10/3

Boy, is the website wobbly today. Such hard work to enter anything!

 July Minutes: 2,558
 
0
250
500
750
1000
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/16/15 1:42 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
7/7

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
TCANNO's Photo TCANNO SparkPoints: (152,269)
Fitness Minutes: (92,727)
Posts: 25,624
7/15/15 5:10 P

My SparkPage
Send Private Message
Reply
5/7


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



Total SparkPoints: 152,269
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
5EVEN7's Photo 5EVEN7 Posts: 494
7/15/15 12:17 P

My SparkPage
Send Private Message
Reply
5

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/15/15 5:57 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
10/25

DON'T GIVE UP PAT I WILL MISS YOU emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/14/15 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~5~~~20~~~~~

I have a TROJAN and I have MacAfee back along with NORTON.

I really should just give up. WOO HOO then I would miss you. (((HUGS)) Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
5EVEN7's Photo 5EVEN7 Posts: 494
7/14/15 12:23 P

My SparkPage
Send Private Message
Reply
4

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/14/15 12:05 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
3/10

HI PAT I HOPE YOU CAN GET YOUR COMPUTER FIXED emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
QWESTING's Photo QWESTING SparkPoints: (14,670)
Fitness Minutes: (14,225)
Posts: 440
7/13/15 3:49 P

My SparkPage
Send Private Message
Reply
3/25

 July Minutes: 2,558
 
0
250
500
750
1000
5EVEN7's Photo 5EVEN7 Posts: 494
7/13/15 12:42 P

My SparkPage
Send Private Message
Reply
20

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/13/15 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~10~~~~~5~~~~~105~~~~~


HI 'J' STILL ON DH COMPUTER AGAIN LAST NIGHT THERE WAS A MESSAGE AND IT DAID THERE WAS SOMETHING MISSING ON THE DELL.
MY SCREEN WENT PURPLE AND THEN A RAINBOW OF COLORS.
IT WAS AFTER MIDNIGHT SO I WENT TO BED AND LEFT IT.

DH WAS SLEEPING THIS AM SO NOW HE IS UP I WILL SEE WHAT IS GOING ON. OTHERWISE IT IS GOING BACK. HUGS PAT IN MAINE. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/13/15 2:21 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
10/7

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/12/15 11:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~20~~~~7~~~10~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
FROZENSARAH's Photo FROZENSARAH SparkPoints: (895)
Fitness Minutes: (561)
Posts: 17
7/12/15 7:10 P

My SparkPage
Send Private Message
Reply
5

 July Minutes: 561
 
0
120
240
360
480
QWESTING's Photo QWESTING SparkPoints: (14,670)
Fitness Minutes: (14,225)
Posts: 440
7/12/15 5:04 P

My SparkPage
Send Private Message
Reply
5/5

 July Minutes: 2,558
 
0
250
500
750
1000
5EVEN7's Photo 5EVEN7 Posts: 494
7/12/15 11:59 A

My SparkPage
Send Private Message
Reply
3

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/12/15 12:56 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
3/7

GOOD AFTERNOON PAT WHAT IS WRONG WITH THE NEW COMPUTER IT IS VERY COLD AND WET TODAY ONLY 7C SO I AM INSIDE WHERE IT IS NICE AND WARM emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/11/15 7:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~~3~~~~~17~~~~~

GOODMORNING "J"~~~~I am on DH computer because he lost the "CUE" He used canned air to blow something away and he blew of the CUE and no-one could fix it.

((((HUGS))))) Pat in Maine

Edited by: NORASPAT at: 7/11/2015 (07:22)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
5EVEN7's Photo 5EVEN7 Posts: 494
7/11/15 6:33 A

My SparkPage
Send Private Message
Reply
7

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/11/15 2:38 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
3/5

PAT THAT IS GREAT emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/10/15 5:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~~5~~~~~62~~~~

HI JACQUE, I will just follow your example. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
5EVEN7's Photo 5EVEN7 Posts: 494
7/10/15 1:57 P

My SparkPage
Send Private Message
Reply
10

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/10/15 5:20 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
2/10

KEEP UP THE GOOD WORK PAT emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
5EVEN7's Photo 5EVEN7 Posts: 494
7/9/15 12:53 P

My SparkPage
Send Private Message
Reply
3

Boo, UK
GMT


 Pounds lost: 12.5 
 
0
12.5
25
37.5
50
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/9/15 7:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~25~~~~~3~~~~~64~~~~~

"J " (ON DH COMPUTER THE CUE IS MISSING)

Great you are having a son to visit. Enjoy your day. emoticon

I am hoping for another long walk. On the rail trail.((((HUGS))))Pat in Maine emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
ARTJAC's Photo ARTJAC SparkPoints: (242,658)
Fitness Minutes: (170,015)
Posts: 68,489
7/9/15 7:02 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
5/25

PAT WE WENT TO VISIT OUR SON TODAY emoticon emoticon emoticon

Total SparkPoints: 242,658
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
NORASPAT's Photo NORASPAT SparkPoints: (247,029)
Fitness Minutes: (163,493)
Posts: 35,900
7/8/15 10:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~~5~~~~5~~~~~~~44~~~~~

JACQUE I AM HAVING COMPUTER PROBLEMS NOTHING IS IN THE RIGHT PLACE ON SPARK.I HOPE YOU ARE HAVING A GREAT DAY-PAT IN MAINE

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
QWESTING's Photo QWESTING SparkPoints: (14,670)
Fitness Minutes: (14,225)
Posts: 440
7/8/15 5:13 P

My SparkPage
Send Private Message
Reply
20/3

 July Minutes: 2,558
 
0
250
500
750
1000
Page: 1 of (192)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other UK MAIN - Spark People Team General Team Discussion Forum Posts

Topics: Last Post:
Mini Break-advice please! 4/30/2014 4:56:54 PM
Anyone in Glasgow? 1/1/2015 1:04:36 PM
Anyone around Queens Park/Kensal Green area 4/4/2015 12:53:08 PM
anyone from Moray? 3/20/2015 8:41:35 AM
What did you do today? 7/29/2015 5:07:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24x29185272

Review our Community Guidelines




x Lose 10 Pounds by September 10! Get a FREE Personalized Plan