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BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/25/08 5:57 A

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Hi everyone, it was a beautiful morning at 6.45am here in the Midlands, but it has clouded over now.

Todays quote:-
'Whatever you can do or dream you can, Begin it. Boldness has genius, power, and magic in it. Begin it now.'
Goethe

Start your dream today,
Much love
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Edited by: BRANDI1809 at: 3/25/2008 (05:57)
BRANDI1809
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Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/24/08 5:42 A

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Hi folks,
This quote says it all:-
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good."
Author Unknown

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/23/08 5:57 A

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Hi there, on this blessed Easter Morning.
Thought for today:-
'The world you desired can be won. It exists, it is real, it is possible, it is yours.'
Ayn Rand

Just make sure your 'desired world' is not a selfish one that hurts others.
Much love
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BRANDI1809
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Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/22/08 3:11 A

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Hi there, how are we feeling on this Easter Saturday morning?
The thought for today:-

Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be.
Karen Ravn

Let's make sure we stretch what we can do.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/21/08 5:22 A

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High winds, Sun, Rain and Snow all in the space of half an hour. The joys of living in the UK. Happy Easter to everyone.
Thought for today:-
'Never underestimate the power of your actions.With one small gesture you can change a person's life.
For better or for worse.'
Anon

Let's make sure we change someones life for the better today.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/20/08 8:32 A

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Was this guy from Sparkpeople?

'There is always something to be happy about. Truly happy. And if you have the audacity to find it and the courage to make it your focus, in spite of the countless temptations to dwell upon problems that don't really exist, you will have learned well, your life will be transformed, and all things will be added unto you.'
Mike Dooley

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/19/08 5:14 A

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Saw this and thought it was very wise:-

"I find the great thing in this world is not so much where we stand,as in what direction we are moving: To reach the port of heaven,we must sail sometimes with the wind and sometimes against it, but we must sail, and not drift, nor lie at anchor."
Oliver Wendell Holmes, Jr.

OK let's get sailing!!!
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/18/08 4:50 A

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Hi everyone,
If anyone is struggling today here is something to help you along:-
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born."
Dale E. Turner

Delve a bit deeper into your possibilities and see what you can achieve.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/17/08 4:34 A

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Here we go for another Sparkpeople week. I hope everyone is doing well on their journey to a healthier life.
Quote for today:-
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
- Leo Buscaglia

Turn somebody's life around today.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/16/08 5:53 A

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Happy Sunday

'When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.'

It's a great day.
Much love
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BRANDI1809
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Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
LIZZY63's Photo LIZZY63 Posts: 16,450
3/15/08 7:38 A

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My thought for the weekend.

If you always do what you've always done
You always get what you always got.



No turning back!

CYQ Level 3 Certified Personal Trainer

Studio Resistance (Body Pump)
Group Indoor Cycling (Spinning)
Circuit Training

2012
13 Marathons in 6 Months PB 4:49:19

2013 Running Schedule
tinyurl.com/30marathons


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BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/15/08 5:31 A

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Happy weekend to you all.
Todays thought:-
Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.
- Charles Reade

Let us make sure our thoughts reap the best destiny.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/14/08 4:46 A

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Here's to everyone, have a great weekend.

Remember:- If one advances confidently in the direction of one's dreams, and endeavors to live the life which one has imagined, one will meet with a success unexpected in common hours.

Make your dreams of a new 'You' a real success. Keep going!!!!!!
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/13/08 5:42 A

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Hi everyone. Looks like the storms are over, hopefully for a while.
We hear so many dreadful things happening these days and I saw the following saying and thought how true it is.

'Life is like a coin. You can spend it anyway you wish, but you can only spend it once.'

Let's all try and spend 'it' as wisely as we possibly can. Much love,
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/12/08 5:00 A

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Well the storms have arrived. Hope everyone is safe as it was very frightening last night & it's not much better this morning.
Thought for today:- Now is the time. Needs are great, but your possibilities are greater.
- Bill Blackman
Don't let your Needs stop you from achieving your Possibilities. Let's DO IT!!!!!
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/11/08 4:48 A

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Morning all. Woke up to a blue sky & sunshine, makes you feel good.
Saw this piece & thought of SP:-
'There will be many obstacles on the way to achieving what you want. At times you may be distracted, not have the time, have other priorities to manage. We have to deal with all of these things, and do them well too.
Seek the help of others to save time .
Be happy along the way. You will get frustrated, but remember no one is perfect.
Believe in yourself and have faith.

Never give up!!!'

We can do it together. much love,
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/10/08 4:06 A

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Wow, what a difference a day makes. We are battening the hatches down ahead of the storms in the UK. Hope it's not as bad as they say.
Thought for Monday. Very applicable to SP:-
Along with trustworthiness, consistency is the thing to look for when you surround yourself with people who can help you on your quest.
- Michael Johnson
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/9/08 6:05 A

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Hello, what a wonderful Sunday morning, the weather is cold but beautifully sunny.
Here is the thought for today:-
Patience and perseverance have a magical effect, before which difficulties disappear and obstacles vanish. A little knowledge that acts, is worth infinitely more than much knowledge that is idle.
- John Quincy Adams

You will reach your goal if you have patience & persevere with your life changes.
Keep going,
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/8/08 4:41 A

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Hi everyone, happy Saturday.
I saw this and thought it was so appropriate for us all ( unless you are vegetarian of course ):-

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
- Doug Larson

What I say is "why can't chocolate & fries be no calories at all"?
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/7/08 3:53 A

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Hello to you all on a gorgeous Friday morning.
Here is the thought for today:-
The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you... we are in charge of our attitudes.
- Charles Swindoll

Take charge of yours today.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/6/08 3:51 A

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Hello, feeling better today so I will try and get to my Aquacise class.
Thursdays thought:-
If we want to heal, we have to start getting honest with ourselves and others. Creating the possibility for more truth is up to each of us.

When we are trying to lose weight we have to follow that thought. It's all to easy to tell half the truth or leave something out when we are doing our tracking. Good luck in your honesty.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/5/08 8:32 A

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Hi everyone,
It's Wednesday and I'm beginning to get back to normal.(whatever that is!!)
Todays thought is something we have all had to undergo to make a difference in our lives:-

I couldn't let my life go by just watching others win. I held my breath; I stepped outside and let the change begin. I took a step and felt new strength Id never had before, I kissed my comfort zone goodbye and closed and locked the door.

Thank goodness for Sparkfriends, who are waiting out side the comfort zone.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/4/08 5:36 A

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Hi, well it's Tuesday and as yet I've still only managed to eat a couple of light Digestive biscuits, but I am feeling better.

Thought for today:-
'Never frown, even when you are sad, because you never know who is falling in love with your smile.

Keep smiling everyone,
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/3/08 2:33 P

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Hi, sorry this is a bit late but I've not been very well today, in fact I feel really lousy. So I will not do a thought for today, but I'm hoping to bounce back on Tuesday.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/2/08 8:18 A

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Hi there, Happy Mothers Day if you are a Mother, Happy Sunday if you're not a Mother.
Thought for Sunday:-

"Good friends are like stars.........You don't always see them, but you know they are always there."

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
3/1/08 4:58 A

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Hi everyone,
Here are a few thoughts for Saturday:-

Do not undermine your worth by comparing yourself with others. It is because we are different that each of us is special.
Do not set your goals by what other people deem important. Only you know what is best for you.
DO NOT GIVE UP when you still have something to give.
Nothing is really over until the moment you stop trying.
The quickest way to receive love is to give love; the fastest way to lose love is to hold it too tightly.
Do not dismiss your dreams.
To be without dreams is to be without hope; to be without hope is to be without purpose.
Life is not a race, but a journey, to be savoured each step of the way.
Anon
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/29/08 3:35 A

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Hi,
Here is a poem for Friday:-

If I could catch a rainbow I would do it just for you.
And share with you it's beauty on the days you're feeling blue.

If I could build a mountain you could call your very own.
A place to find serenity a place to be alone.

If I could take your troubles I would toss them in the sea.
But all these things I'm finding are impossible for me,

I cannot build a mountain or catch a rainbow fair
But let me be...what I know best,
A friend that's always there.
(Khalil Gibran)

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/28/08 3:40 A

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Gosh is it Thursday already?

Thought for today:-
Friendship - pure, unselfish friendship,
All through life's allotted span,
Nurtures, strengthens, widens, lengthens,
Man's relationship with man.

Again this could have been written for SP.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/27/08 3:49 A

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Hi,
Wednesdays thought is a challenge. Are you up for it? :-

If youre in a comfort zone, afraid to venture out,
Remember that all winners were at one time filled with doubt.
A step or two and words of praise can make your dreams come true.
Reach for your future with a smile; Success is there for you!

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/26/08 3:32 A

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Morning all,
Here is Tuesdays thought:-

I believe that if you give, even just to one,that gift will grow in magnitude before the day is done.
I believe that comfort comes from giving part of me
And if I share with others, there's more for all to see.
I believe that love is still the greatest gift of all
and when it's given from the heart, then not one of us will fall.

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/25/08 3:49 A

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What a gorgeous morning!

Thought for Monday:-
If everyone lit just one little candle what a bright world this would be.
It is better to light one little candle than to stumble in the dark.
Why don't you light just one little candle today,
All you need is a tiny spark.

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/24/08 7:34 A

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Here's a thought for you all on Sunday:-

God made the world with a heartful of love. Then He looked down and saw that we all need a helping hand, someone to share with, who'll understand.
He made special people to see us through the glad times and the sad times too; a person on whom we can always depend.
Someone we can call A FRIEND.

'He' must have had Sparkpeople in mind.
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/23/08 5:49 A

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Hello there, here is Saturdays thought:-

Your task: To build a better world," God said.
I answered, "How? The world is such a large, vast place, so complicated now. And I so small and useless am, there's nothing I can do."

But God in all His wisdom said,
"Just build a better YOU."

We are all on the way to building a better us, keep going,
Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/22/08 3:22 A

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Hi there everyone on a grey Friday.
Hope the following brightens your day:-

How can I find the shining word,the glowing phrase that tells what your support has meant to me, and
all that your friendship is to me?
There is no word, no phrase for you on whom I so depend. All I can say to you is this,
God bless you precious friend.

Much love
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Edited by: BRANDI1809 at: 2/22/2008 (03:21)
BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/21/08 3:36 A

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Missed the Lunar Eclipse last night as it was too cloudy. At least my weight goal is still very clear.

Three quotes for today:-
The great thing in this world is not where we are but the direction in which we are moving
Obstacles are those annoying things we encounter when we lose sight of our goals
It is never too late to become what you might have been.

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/20/08 7:26 A

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I loved this thought:-

We all leave fingerprints!!!
On walls, on furniture, on doorknobs, dishes, books,
As we touch we leave our identity.

Please where ever I go today,help me leave heartprints!!!
Heartprints of compassion, of understanding and love.
Heartprints of kindness and genuine concern.

I shall go out today to leave heartprints,and if someone should say "I felt your touch," then it will have been a good day.

Much love,
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/19/08 3:31 A

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Can't see anything today, it's misty & thick fog, hope it clears soon.

Thoughts for today:-
Care about the happiness and success of others and offer them all the help and encouragement they need.
Forget your past mistakes and focus on your successes encouraging yourself to greater achievements in the future.
Always do your best so you can be proud that you gave it your best shot.

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/18/08 3:39 A

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Hi, another sunny bright day.

Thought for today:-

Treasure every moment!
Yesterday is history. Tomorrow is mystery.
Today is a gift. That's why it's called the present!

Much love
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/17/08 7:56 A

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Hello to you all on a bright sunny Sunday.
Todays thought:-
I've learned that every day you should reach out and touch someone.
People love a warm hug, or just a friendly 'Well Done' pat on the back.

Hug someone today,
Much love,
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/16/08 3:58 A

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Hi folks
Todays thought:-
Don't ever believe that you have nothing to contribute.
The world is an incredible unfulfilled tapestry.
And only you can fulfill that tiny space that's yours.
Happy weekend, lol,
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/15/08 4:14 A

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Hi, It's dreary & cold today so we need some brightening up.
Todays thought:-
"I never came to you, my friend,
and went away without some new enrichment of the heart;"

Let us all enrich someones heart today.
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BRANDI1809
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Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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2/14/08 7:15 A

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Hi
Saw this and thought it was appropriate to our fight against the flab:-
We must live through the dreary winter
If we would value the spring;
And the woods must be cold and silent
Before the robin sing.
The flowers must be buried in darkness
Before they can bud and bloom,
And the sweetest, warmest sunshine
Comes after the storm and gloom.

Makes sense doesn't it.
lol
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
TABSNPICKLES's Photo TABSNPICKLES Posts: 5,626
2/14/08 5:08 A

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Only if you don't get up after falling over can you really think you have failed...

TL : Doing it with problems; Sparkpeople UK;

"Live alot, love a few, BUT ALWAYS paddle your own canoe"

~~~~~~~~~~~~~~~~~~~~~~~~~~
"to be Calm is the highest achievement of all..


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BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/13/08 4:04 A

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Hiya,
Isn't it great to be alive!!!!!!!
Todays Quotes:-
A man is not finished when he is defeated. He is finished when he quits.

The difference between ordinary and extraordinary is the little extra.

So come on gang, lets make sure we use that "little extra" to help us stay steadfast. Lol
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BRANDI1809
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Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
SIGGI9's Photo SIGGI9 Posts: 1,071
2/12/08 5:13 P

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Hi! only just found this particular thread which seems quite interesting I shall keep following it up.

Remember Robert the Bruce and the Spider! "If at first you don't succeed, try, try and try again."


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BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/12/08 4:14 A

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Hi, It's another frosty but sunny day.

Quotes for today are:-
Life is short and we have never too much time for gladdening the hearts of those who are traveling the journey with us.

Oh, be swift to love, and make haste to be kind.

Change starts when someone see the next step.
lol
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
TABSNPICKLES's Photo TABSNPICKLES Posts: 5,626
2/11/08 9:13 P

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Thanks to the dreadful cold, cough and chest infection I have now been a non smoker for 8 days! OK so being ill on holiday sucks - but it's saving me money!!!

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TL : Doing it with problems; Sparkpeople UK;

"Live alot, love a few, BUT ALWAYS paddle your own canoe"

~~~~~~~~~~~~~~~~~~~~~~~~~~
"to be Calm is the highest achievement of all..


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BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/11/08 3:55 A

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Hello to a new week. It may be frosty but at least it's sunny.

Here is a quote for today-
It is not possible to live a rich, full life without friends.
I have to be one to have one.

Sounds just right for SP

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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
TABSNPICKLES's Photo TABSNPICKLES Posts: 5,626
2/10/08 7:09 P

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My sentiments exactly - also when some one says they are an EXPERT - just fragment it a moment :

Ex = Has been

Spurt = drip under pressure



TL : Doing it with problems; Sparkpeople UK;

"Live alot, love a few, BUT ALWAYS paddle your own canoe"

~~~~~~~~~~~~~~~~~~~~~~~~~~
"to be Calm is the highest achievement of all..


 current weight: 216.0 
 
275
243.75
212.5
181.25
150
BRANDI1809's Photo BRANDI1809 Posts: 15,744
2/10/08 7:49 A

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Happy Sunday.
Let's turn it around....
Someone called me a Drip today. hmmmm
A Drip is a Drop,
A Drop is Water,
water is Nature,
Nature is beautiful,
Thanks for the compliment.....

Be nice to each other. Say something good, if you can't think of anything good, then keep quiet.
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BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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