I hurt my knee a while back, so when I exercise I try not to push it. I've been doing a lot of lunges and squats which are killing my knees, but I never go past what I can handle. Keep going and Best wishes and good luck.
Cartersy, Be Strong my sister! Checkout the healthy way to eat out. I know it's difficult, but you have to "resist the devil" by thinking about and visualizing what the "mark of the prize of the high calling" will be. Press on, be strong, hold fast!
I started today with my Herbalife weight loss plan which calls for two shakes a day and one meal and two snacks. My caloric total so far today has come significantly under the 1500 maximum calories.
"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape that you may be able to bear it. I Corinthians 10:13 Zetagirl Check it out: www.myxango.com/chanakoenterprises; www.lifeasitcouldbe.com/the_teacher/fronti er
current weight: 188.8
Fitness Minutes: (65) Posts: 1,224 7/4/07 7:34 P
I will be praying with you that you stay encouraged. I, too, fell off this week. I had to work out of town at one of our field offices, and only had fast food. I love staying in hotels...but I hate the lack of options. Yes, I could have been stronger, but the hotel was next to the mall (Ruby Tuesdays), Chilli's, Friday's, and Fish Bones.
Oh well, I am home now, and will be back on track with you, sista.
I went to my family reunion 20-25 June and gained my wt back. I got back up to 160lbs, this morning I was at 158lbs. I had gotten down to 154lbs. It doesn't help that I haven't been able to go to the gym since the 19th due to being away and then hurting my knee. I pray I can start back walking this week. Even if it is only 1/4 of a mile I need to get back. I will start back with my set-ups and crunches. Ladies I can't believe this wt is back. I will be drinking my water and eating better. Thanks to my husband grilling me some chicken breast. Ok my sisters help I am not like this wt gain!
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