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ANGELICASONGS's Photo ANGELICASONGS Posts: 2,474
7/5/07 1:37 P

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I hurt my knee a while back, so when I exercise I try not to push it. I've been doing a lot of lunges and squats which are killing my knees, but I never go past what I can handle. Keep going and Best wishes and good luck. emoticon

~*Chloe'sMommy*~


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TERESAKAY04's Photo TERESAKAY04 Posts: 480
7/5/07 10:44 A

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yes I just have to get my knee healed. I am taking one day at a time.


This is my year 2012!


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REALCOOLCHIC Posts: 394
7/5/07 4:41 A

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You did it once,You gonna do it again,I will keep you in my prayers!

You can lie through your teeth,but your teeth cant lie!


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TERESAKAY04's Photo TERESAKAY04 Posts: 480
7/4/07 11:28 P

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I did eat well & lite tonight. I walked around our subdivision as well.
Thanks for the support!

This is my year 2012!


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ZETAGIRL's Photo ZETAGIRL Posts: 768
7/4/07 7:44 P

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Cartersy,
Be Strong my sister! Checkout the healthy way to eat out. I know it's difficult, but you have to "resist the devil" by thinking about and visualizing what the "mark of the prize of the high calling" will be. Press on, be strong, hold fast!

I started today with my Herbalife weight loss plan which calls for two shakes a day and one meal and two snacks. My caloric total so far today has come significantly under the 1500 maximum calories.

God bless!

"No temptation has overtaken you except as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also provide the way of escape that you may be able to bear it.
I Corinthians 10:13
Zetagirl
Check it out: www.myxango.com/chanakoenterprises; www.lifeasitcouldbe.com/the_teacher/fronti
er


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LPRUE71's Photo LPRUE71 SparkPoints: (3,681)
Fitness Minutes: (65)
Posts: 1,224
7/4/07 7:34 P

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Queen yo took it off before and yoy can do it again. Be encouraged!!

I'M WORTH IT!

Insanity is doing the same thing over and over agin expecting a different result.

Don't wanna talk about it-Just wanna be about it!


 
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CARTERSY's Photo CARTERSY Posts: 34
7/4/07 7:23 P

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I will be praying with you that you stay encouraged. I, too, fell off this week. I had to work out of town at one of our field offices, and only had fast food. I love staying in hotels...but I hate the lack of options. Yes, I could have been stronger, but the hotel was next to the mall (Ruby Tuesdays), Chilli's, Friday's, and Fish Bones.

Oh well, I am home now, and will be back on track with you, sista.

Let's keep each other encouraged.

The best is yet to come!


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LADYPREACHER1's Photo LADYPREACHER1 Posts: 3,706
7/4/07 7:10 P

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Don't be discouraged. You've had a lot going on with your business and family reunion. You'll lose the weight you gained back and then some. Keep the faith Queen!


I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Co- Leader Spark Mississippi-The Official Team


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TERESAKAY04's Photo TERESAKAY04 Posts: 480
7/4/07 7:04 P

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I went to my family reunion 20-25 June and gained my wt back. I got back up to 160lbs, this morning I was at 158lbs.
I had gotten down to 154lbs. It doesn't help that I haven't been able to go to the gym since the 19th due to being away and then hurting my knee.
I pray I can start back walking this week. Even if it is only 1/4 of a mile I need to get back.
I will start back with my set-ups and crunches.
Ladies I can't believe this wt is back.
I will be drinking my water and eating better. Thanks to my husband grilling me some chicken breast.
Ok my sisters help I am not like this wt gain!

This is my year 2012!


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