I felt so good last week when I saw 5lbs gone. Girl I was a new person, laughing singing getting my workout on with a smile.
I felt like "what a waste of calories" after chick-fila. I was PISSED! Seriously it wasn't as good as it was two months ago. However I was only 200 over my daily limit.
I am back on track for food this weekend although I still feel crampy and wiped out. I tried getting up for a walk this morning and was queasy half up the block. I changed my flaxseed intake last month but I am going back to my regualar dose because this TOM cramping, barfing and tiredness is no way to live.
Girl, I must admit. I LOL, when I readed the title of our thread, we all have been there, so we can relate, that's why it's funny.
Pick yourself back up and make the best choices you can for rest of the day. Add some extra cardio,eat some negative calorie foods, drink some cold lemon water. You are human. We love you no matter how much chick fil a.
I'm an emotional eater. BAD. One thing I found that helps, I talk myself through the urge to eat. I tell myself things like " You are not hungy, just emotional and the food will only give you a temp. fix." It is hard, but it has been helpful. It doesn't work all the team, but it is useful.
Making the absolute best of ourselves is not an easy task. It is a pleasurable pursuit...but it requires patience, persistence, and perseverance" - Sarah Ban Breathnach
current weight: 218.0
Fitness Minutes: (50) Posts: 373 6/15/07 4:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.