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AZZIA302's Photo AZZIA302 Posts: 222
6/16/07 11:18 P

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I felt so good last week when I saw 5lbs gone. Girl I was a new person, laughing singing getting my workout on with a smile.

I felt like "what a waste of calories" after chick-fila. I was PISSED! Seriously it wasn't as good as it was two months ago. However I was only 200 over my daily limit.

I am back on track for food this weekend although I still feel crampy and wiped out. I tried getting up for a walk this morning and was queasy half up the block. I changed my flaxseed intake last month but I am going back to my regualar dose because this TOM cramping, barfing and tiredness is no way to live.

30 Miles in 30 Days




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SWEETMAGNOLIA1's Photo SWEETMAGNOLIA1 Posts: 1,008
6/16/07 10:10 A

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I just have one question:

Did you feel better after eating the chick filet or do you feel better when you step on the scale and the pounds are down?

Answer true now!

This is my Life....not a DIET. Health and Happiness!


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MZDTHATSME's Photo MZDTHATSME Posts: 4,080
6/15/07 11:17 P

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OK, it's behind you - now dust yourself off and get back on that wagon girly...!!!

You can do it emoticon

~*~*~If I had a flower for each time I thought of my mother, I could walk in my garden forever.~*~*~


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BKLYNQN's Photo BKLYNQN Posts: 445
6/15/07 10:09 P

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don't feel bad. went 2 NY last week and ate everything greasy. now it is showing on my faces as big ole bumps. learned my lesson

“A (wo)man who wants something will find a way; a (wo)man who doesn’t will find an excuse.”


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CHEZBLEU's Photo CHEZBLEU Posts: 545
6/15/07 9:48 P

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Don't beat yourself up too much, at some point we all fall off track.

That darn TOM!

Wisdom has two parts:
1)-Having a lot to say. 2)-Not saying it.


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BLUEDAMSEL Posts: 340
6/15/07 9:13 P

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OK, you fell off the wagon . . . we all do at some point. Dust yourself off and start again tomorrow. Sorry you're not feeling well. Tomorrow is a new day.

Believe in yourself, everything is possible! - Rae


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DONNALHALL's Photo DONNALHALL SparkPoints: (12,760)
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6/15/07 8:29 P

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Congratulate yourself for what you did do. Don't kick yourself for today. You are doing good. Keep up the good work. God bless

EVANGELIST DONNA L. HALL


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LADYPREACHER1's Photo LADYPREACHER1 Posts: 3,706
6/15/07 8:04 P

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Sorry you're not feeling well today. However, don't let
guilt about indulging make you feel worse. Just pick
yourself up, dust yourself off, and move forward.

Much love to you sis!
Cherry


I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Co- Leader Spark Mississippi-The Official Team


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AKOSUA22 Posts: 180
6/15/07 5:39 P

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Not to worry-- tomorrow is a new day, and you learned from this one! Next TOM, maybe have healthy foods/snacks at the ready, so you won't have to 'think on an empty stomach', so to speak?

Anything worth having is worth fighting for


 
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SRENEEOLIVER's Photo SRENEEOLIVER Posts: 2,223
6/15/07 4:49 P

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Girl, I must admit. I LOL, when I readed the title of our thread, we all have been there, so we can relate, that's why it's funny.

Pick yourself back up and make the best choices you can for rest of the day. Add some extra cardio,eat some negative calorie foods, drink some cold lemon water. You are human. We love you no matter how much chick fil a.

I'm an emotional eater. BAD. One thing I found that helps, I talk myself through the urge to eat. I tell myself things like " You are not hungy, just emotional and the food will only give you a temp. fix." It is hard, but it has been helpful. It doesn't work all the team, but it is useful.



emoticon

~Sabrina~

Making the absolute best of ourselves is not an easy task. It is a pleasurable pursuit...but it requires patience, persistence, and perseverance" - Sarah Ban Breathnach




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EBBY1963's Photo EBBY1963 SparkPoints: (3,194)
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6/15/07 4:29 P

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i had to leave the ibuprofen (advil) alone during TOM. made my flow much heavier.

i sometimes get the queasy tummy too. saltines can help. but fried foods just make it worse IMO.

i've never liked chick-fila...tastes funny to me

"You can complain because roses have thorns; or you can rejoice because thorns have roses."



 
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SHARON9560's Photo SHARON9560 SparkPoints: (0)
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6/15/07 4:19 P

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sorry you feel bad...just a small bump in the road. Pick back up tomorrow

Live life to the fullest today because tomorrow isn't promised!!

Goodbye
250s, 240s, 230s, 220s
Hello 200!!

www.myspace.com/geegee_7



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AZZIA302's Photo AZZIA302 Posts: 222
6/15/07 4:08 P

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Okay TOM hit hard this morning and so did the queasy stomach. Needed pain meds but couldn't hold down water alone, so I broke my 30 day no soda recored and drink a coke and ate toast.

Then got major Chick-fila craving and did bad bad bad in the drive thru.

Still feeling super tired, not a little guitly but entered all on the food chart. I was saving this off track day for Father's Day but oh well.

Still queasy and more.... emoticon

30 Miles in 30 Days




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