Girl, I must admit. I LOL, when I readed the title of our thread, we all have been there, so we can relate, that's why it's funny.
Pick yourself back up and make the best choices you can for rest of the day. Add some extra cardio,eat some negative calorie foods, drink some cold lemon water. You are human. We love you no matter how much chick fil a.
I'm an emotional eater. BAD. One thing I found that helps, I talk myself through the urge to eat. I tell myself things like " You are not hungy, just emotional and the food will only give you a temp. fix." It is hard, but it has been helpful. It doesn't work all the team, but it is useful.
Making the absolute best of ourselves is not an easy task. It is a pleasurable pursuit...but it requires patience, persistence, and perseverance" - Sarah Ban Breathnach
| current weight: 218.0