to the team Patricia, my name is also Patricia when I looked at your picture, I stared and stared, I thought I was looking at myself and you also look like my daughter but I have you by 14 years and 10 pounds. They say you have a twin some where, and I guess you're her. Again thank you for joining us.
!!! And Congratulations on what you have already accomplished!
Create in me a pure heart, O God, and renew a steadfast spirit within me. Psalms 51:10 Restore to me the joy of your salvation, and grant me a willing spirit, to sustain me. Psalms 51:12 Memorial Day Challenge! Start Weight: 140 End Weight:135
congrats on quitting cigs.that's the best thing you could have done. and don't believe you have to gain weight because you quit cigs. you only gain if you choose to. surround yourself with healthy foods.beaware of the time you're eating (every 21/2 to 3 hours) you should be eating. measure your portions is so important until you have an idea how much to eat. and girl, exercise is the key because what the cigs make you feel(relax), so do exercising. it releases the dopamine and serontonin in the brain. so, go get your happiness. you owe it to yourself.
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