Hummus is found in the deli section prepared there are a few brand names, I like Athenos because they have a selection of flavors: Red Pepper (not spicy), Spicy three pepper, cucumber dill, garlic and olive oil. You can find mixes in the grocery section near the rice and couscous. I have never tried the mix but I have made it from scratch. You have to buy chick peas, tahini, and lemon juice. There are recipes available on the Internet. It doesn't seem to make a difference unless you are controlling sodium, or want to add a flavor not available commerically.
Cassie, Port St. Lucie, FL Eastern Time Zone-USA Roaring Red Rocketeer BLC 16 Corageous Copper Cougar BLC 17-21 Fabulous Fiesty Fox BLC 22-24 Bronze Wellness Warriors BLC 27
Pounds lost: 3.0
Fitness Minutes: (0) Posts: 362 5/17/07 4:06 P
Angel, how do you make the butternut squash like spaghetti?
HealthyAngie you know it might help if you first decide what you will eat for a week make a good menu then put all the ingredients on a shopping list so you will know exactly what you are eating. good luck on your shopping!!!
Edited by: JAPANESEBRIANNA at: 5/17/2007 (00:44)
Women are like teabags. We don't know our true strength until we are in hot water! Eleanor Roosevelt
What are some healthy food items you guys have been buying? I need to buy groceries. I'm staying away from pasta, rice,chips, dairy and sodas right now. Any good food ideas that are filling and low fat?
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