Hummus is found in the deli section prepared there are a few brand names, I like Athenos because they have a selection of flavors: Red Pepper (not spicy), Spicy three pepper, cucumber dill, garlic and olive oil. You can find mixes in the grocery section near the rice and couscous. I have never tried the mix but I have made it from scratch. You have to buy chick peas, tahini, and lemon juice. There are recipes available on the Internet. It doesn't seem to make a difference unless you are controlling sodium, or want to add a flavor not available commerically.
Cassie, Port St. Lucie, FL Eastern Time Zone-USA Roaring Red Rocketeer BLC 16 Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21 BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox
Pounds lost: 4.6
Fitness Minutes: (0) Posts: 362 5/17/07 4:06 P
Angel, how do you make the butternut squash like spaghetti?
HealthyAngie you know it might help if you first decide what you will eat for a week make a good menu then put all the ingredients on a shopping list so you will know exactly what you are eating. good luck on your shopping!!!
Edited by: JAPANESEBRIANNA at: 5/17/2007 (00:44)
Women are like teabags. We don't know our true strength until we are in hot water! Eleanor Roosevelt
Stirfry veggies, shrimp, eggplant, zuchinni, bell peppers, mushrooms (portobellos are great on the grill), tilapia, spinach, brown rice and whole wheat pasta.
Loads of fruits and veggies for snacking. Also nuts and dried fruit is good for snacking or making your own granola.
Don't forget the water and natural fruit juice.
Would you dance with the Devil in the pale moonlight? ~~~~~~~~~~~~~~~~~~~~~ This too shall pass. It is what it is. ~~~~~~~~~~~~~~~~~~~~~ I trust that I will be given everything I need and in far greater ways than I can imagine.
What are some healthy food items you guys have been buying? I need to buy groceries. I'm staying away from pasta, rice,chips, dairy and sodas right now. Any good food ideas that are filling and low fat?
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