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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/31/15 10:48 P

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honey nut cheerios
2% milk

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/31/15 10:05 P

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Bread with fried eggs and ham

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/30/15 8:26 A

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Whole wheat bread with peanut butter.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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1/30/15 7:07 A

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spinach omelet, veggie sausage

"The greatest thrill in life is doing what people say you cannot do."


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/29/15 10:10 A

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green smoothie (spinach, mixed berries, protein powder)

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (71,024)
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1/28/15 5:21 P

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Oatmeal with banana, blackberries, and nuts.



I CAN do this ONE day at a time.


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MRSFANCYLADY's Photo MRSFANCYLADY SparkPoints: (13,487)
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1/28/15 2:48 P

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An egg with spinach and mushrooms... YUM!

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/28/15 10:34 A

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Smoothie

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/28/15 9:22 A

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Bread with tuna salad.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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RONNIE150's Photo RONNIE150 SparkPoints: (24,369)
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1/27/15 9:18 P

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oatmeal with apple

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/27/15 12:02 P

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smoothie

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/27/15 8:41 A

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3 soda crackers with cheese and green tea

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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GR8TAWK's Photo GR8TAWK Posts: 3,610
1/26/15 3:04 P

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Cereal with banana

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

CST





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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/26/15 3:01 P

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1 pancake/turkey sausage

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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OLIVINE's Photo OLIVINE Posts: 243
1/26/15 2:01 P

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Porridge half grape fruit French vanilla coffee

SPECIALGURL7's Photo SPECIALGURL7 Posts: 2,436
1/26/15 1:37 P

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Quakers Apple Walnut Oatmeal.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

Fabulous Feisty Foxes - BLC 22, 23, and 24

BLC 25 - Fabulous Feisty Foxes
http://youtu.be/m
BLC 26
BLC 27 - FBI
blcfbi.weebly.com
FBI Profiler

Proverbs 3: 5-6


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OLIVINE's Photo OLIVINE Posts: 243
1/19/15 2:13 P

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Kashi cearial with water, banana coffee

MAMATOYA84's Photo MAMATOYA84 Posts: 149
1/19/15 1:26 P

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Oatmeal, toast w/ peanut butter, 1% milk, 2 cups coffee

Cheers to good health!!!

LiVe.LoVe.LaUgH.

"Go on now, fly, fly, butterfly
Stand upon these two shoulders of mine
Spread those wings of yours and fly" ~ 'Butterfly' lyrics by Nicole C. Mullen


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1/19/15 8:39 A

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slim fast smoothie

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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1/18/15 2:34 A

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smoothie

"The greatest thrill in life is doing what people say you cannot do."


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HEALTHIERME14's Photo HEALTHIERME14 SparkPoints: (7,258)
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1/17/15 3:34 P

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Oatmeal with a sliced banana

"To remember who you are, you need to forget who they told you to be."

"You can throw the whole weight of your anxieties on Him, for you are His personal concern." 1 Peter 5:7


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1/16/15 11:13 A

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Toasted bread with salami and coffee.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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1/15/15 8:13 A

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Green tea with toasted ham and cheese

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/14/15 5:10 P

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smoothie

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/14/15 8:25 A

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Slim fast shake with tea.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/13/15 9:06 A

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Toasted bread with ham and green tea.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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1/13/15 8:06 A

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spinach omelet

"The greatest thrill in life is doing what people say you cannot do."


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SMONTI's Photo SMONTI Posts: 803
1/12/15 2:20 P

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oatmeal, fat free milk, coffee, blueberries

Susan
Ucandoit! Keep moving! Even .2 will get you to goal!


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BLAQUEBUDDAFLY Posts: 64
1/12/15 1:12 P

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Cereal, apple and 1% milk

AHILL4455's Photo AHILL4455 Posts: 239
1/12/15 1:05 P

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Protein shake and a apple.

Starting Weight 284
current weight 268.2
Goal Weight 230

Received Reward for every 15 points (special reward sheet)
1 point a day for doing the following 1/2 point for half
Document Eating
Plan- Eat 1250 to 1500 Calories a day
Work out 5 days a week 2 Cardio days 3 Weight lifting days (
Drink 8 glass of water
5 services of fruits and vegetables
(Points as of 01/29/2015 10 points)



 Pounds lost: 15.8 
 
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BLAQUEBUDDAFLY Posts: 64
1/11/15 8:37 A

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Scrambled eggs, toast, grapes and emoticon

BLAQUEBUDDAFLY Posts: 64
1/10/15 8:54 P

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Raisin bran, vanilla greek yogurt and oj

LUVGOODMUZIK's Photo LUVGOODMUZIK Posts: 443
1/10/15 8:21 P

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coffee and McDonald's egg mcmuffin (removed the top half of the muffin covered with cheese) emoticon




 current weight: 187.9 
 
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KASSIANDORA's Photo KASSIANDORA SparkPoints: (40,020)
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1/10/15 7:40 P

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Oatmeal with my own added apple slices.

. * ・ 。゚☆ Striving for Abstinence ☆゚.*・。゚


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LUVGOODMUZIK's Photo LUVGOODMUZIK Posts: 443
1/9/15 1:07 P

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I attempted oatmeal first...but it was an epic fail. Talapia, romaine lettuce and salsa.




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BLAQUEBUDDAFLY Posts: 64
1/9/15 12:29 P

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Wheat toast, peanut butter and an apple

SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/9/15 7:08 A

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Toasted bread with salami and cheese and green tea.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/8/15 8:47 A

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Oatmeal with raisin.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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GR8TAWK's Photo GR8TAWK Posts: 3,610
1/7/15 9:26 P

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Oatmeal

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

CST





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MRSFANCYLADY's Photo MRSFANCYLADY SparkPoints: (13,487)
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1/7/15 6:50 P

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emoticon

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 189.0 
 
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BLAQUEBUDDAFLY Posts: 64
1/7/15 6:42 P

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Cereal, grapes, decaf coffee and water

SICOSH's Photo SICOSH SparkPoints: (37,360)
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1/7/15 3:38 P

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grilled cheese sandwich with green tea.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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SYLVIA270's Photo SYLVIA270 SparkPoints: (10,826)
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1/7/15 3:24 A

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Rye toast & peanut butter

MRSFANCYLADY's Photo MRSFANCYLADY SparkPoints: (13,487)
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1/6/15 2:59 P

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1-cup cereal
1-cup almond milk
1-banana
1-cup coffee

Grateful Heart

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

" I walk in the strength of the Lord God...." Psalms 71:16a (TLB)

Today IS a good day! Claim your Victory in it! #focus #move #beHappy


 current weight: 189.0 
 
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BLAQUEBUDDAFLY Posts: 64
1/6/15 12:12 P

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Scrambled egg, wheat toast, an orange and water

FITSUGAR69's Photo FITSUGAR69 SparkPoints: (2,360)
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1/6/15 11:21 A

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Caesar chicken salad and a cup of tea emoticon emoticon

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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/6/15 10:31 A

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oatmeal

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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TERRI77's Photo TERRI77 SparkPoints: (304,979)
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1/5/15 8:20 P

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Bananas Foster French toast

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
1/4/15 9:15 P

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turkey bacon
1 pancake

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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195.5
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TERRI77's Photo TERRI77 SparkPoints: (304,979)
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1/4/15 8:28 P

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Western omelet

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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CIERAPOET's Photo CIERAPOET SparkPoints: (183,138)
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1/4/15 4:55 P

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Oatmeal w/Flax Seed, Sunflower Seeds and mixed berries.

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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1/4/15 4:14 P

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Cereal and oj

TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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1/4/15 7:23 A

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spinach and mushroom omelet

"The greatest thrill in life is doing what people say you cannot do."


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TERRI77's Photo TERRI77 SparkPoints: (304,979)
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12/31/14 11:05 P

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yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BLAQUEBUDDAFLY Posts: 64
12/30/14 8:21 P

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Cheerios and a banana

SERENITY171's Photo SERENITY171 SparkPoints: (1,390)
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12/30/14 8:16 P

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230 calorie Jimmy Dean Delight.....

"Amazing Grace"

“If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don't, then that which you desire most will invariably come your way.” ― Matt D. Miller


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TERRI77's Photo TERRI77 SparkPoints: (304,979)
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12/30/14 2:40 P

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Nutri-Grain bar

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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12/28/14 10:40 P

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caramel brulee latte

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LUVGOODMUZIK's Photo LUVGOODMUZIK Posts: 443
12/28/14 5:40 P

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Two multi-grain waffles with Promise butter spread and sugar free syrup.




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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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12/28/14 6:20 A

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spinach omelet

"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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12/27/14 5:06 A

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smoothie

"The greatest thrill in life is doing what people say you cannot do."


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
12/26/14 7:00 P

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biscuit
turkey bacon

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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LUVGOODMUZIK's Photo LUVGOODMUZIK Posts: 443
12/24/14 3:10 P

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Three slices of bacon and a cup of coffee. emoticon




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12/24/14 3:04 P

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Balance bar

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (71,024)
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12/23/14 10:19 P

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Egg whites, cheese, low carb tortilla



I CAN do this ONE day at a time.


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,837
12/23/14 10:02 P

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bacon/pancake

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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GR8TAWK's Photo GR8TAWK Posts: 3,610
12/21/14 8:04 P

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bacon, eggs, toast

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

CST





 Pounds lost: 33.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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12/21/14 2:00 P

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spinach omelet, turkey sausage

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 49.0 
 
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56.25
75
SICOSH's Photo SICOSH SparkPoints: (37,360)
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12/20/14 9:02 P

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ham and cheese egg.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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GR8TAWK's Photo GR8TAWK Posts: 3,610
12/20/14 5:25 P

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pancakes and bacon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

CST





 Pounds lost: 33.0 
 
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37.5
50
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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12/20/14 10:38 A

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vegetable omelet, turkey sausage, baked fries

"The greatest thrill in life is doing what people say you cannot do."


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SICOSH's Photo SICOSH SparkPoints: (37,360)
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12/19/14 9:51 A

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fried egg with spinach

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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12/18/14 6:50 A

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chicken soup.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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12/17/14 5:52 P

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Hot cereal

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

CST





 Pounds lost: 33.0 
 
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SICOSH's Photo SICOSH SparkPoints: (37,360)
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12/17/14 7:28 A

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chicken soup.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


 February Minutes: 0
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (50,841)
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12/16/14 4:07 P

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Special K vanilla almond cereal w/Silk..and a cup of orange juice

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


 Pounds lost: 32.0 
 
0
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SICOSH's Photo SICOSH SparkPoints: (37,360)
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12/16/14 10:05 A

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Homemade chicken salad with toasted bread.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


 February Minutes: 0
 
0
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (50,841)
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12/15/14 6:43 P

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cereal

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


 Pounds lost: 32.0 
 
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75
112.5
150
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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12/14/14 5:49 P

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oatmeal

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 49.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (50,841)
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12/14/14 1:10 P

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turkey bacon, boiled eggs & orange juice

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


 Pounds lost: 32.0 
 
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75
112.5
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TERRI77's Photo TERRI77 SparkPoints: (304,979)
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12/14/14 11:04 A

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cinnamon roll

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.8 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (50,841)
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12/13/14 4:01 P

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a bowl of Special K vanilla almond

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


 Pounds lost: 32.0 
 
0
37.5
75
112.5
150
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (71,308)
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12/12/14 3:58 P

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oatmeal

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 49.0 
 
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SICOSH's Photo SICOSH SparkPoints: (37,360)
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12/12/14 8:27 A

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Oatmeal.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


 February Minutes: 0
 
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