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SICOSH's Photo SICOSH SparkPoints: (55,746)
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7/27/15 3:57 P

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berries shake

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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7/26/15 7:40 P

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protein pancakes with emoticon !!!

emoticon

~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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7/26/15 12:47 P

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turkey sausage

"The greatest thrill in life is doing what people say you cannot do."


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7/24/15 4:22 P

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oatmeal with banana

Good things comes to those who work hard for it.

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7/24/15 9:26 A

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Oatmeal & Blueberries



I CAN do this ONE day at a time.


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7/23/15 3:56 P

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slimfast shake

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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7/21/15 4:42 P

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English muffin with cheese and tomato



I CAN do this ONE day at a time.


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7/20/15 11:07 A

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scrabbled egg whites with spinach and mushroom and onions

Good things comes to those who work hard for it.

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7/19/15 6:30 P

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homemade frittata and sauteed spinach and hot tea!


~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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7/17/15 9:20 A

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2x pastechi.s

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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Reach 75 KG: Buy some kick-boxing gear.


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7/16/15 10:01 A

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Slim fast chocolate royal shake.


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7/15/15 7:56 P

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Fried catfish filet, grits, banana



I CAN do this ONE day at a time.


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7/15/15 11:32 A

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slim fast royal chocolate shake.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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7/14/15 9:36 A

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Oatmeal, banana, blueberries, and roasted turkey



I CAN do this ONE day at a time.


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7/13/15 1:29 P

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smoothie with cranberry, raspberry, strawberry and spinach with soya milk

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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Reach 77 KG: Buy an Ipod
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7/12/15 11:35 P

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Slimfast Shake



I CAN do this ONE day at a time.


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7/12/15 2:39 P

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EGGS

"The greatest thrill in life is doing what people say you cannot do."


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7/12/15 1:45 A

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A fruit and nuts blend with a protein shake.

~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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SPARKLE1908's Photo SPARKLE1908 Posts: 14,386
7/11/15 8:39 P

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Biscuit

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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7/10/15 1:03 P

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egg, cheese, turkey sausage on a croissant

"The greatest thrill in life is doing what people say you cannot do."


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7/10/15 9:34 A

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oatmeal and blueberries



I CAN do this ONE day at a time.


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SUNSET09 SparkPoints: (244,380)
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7/9/15 7:15 P
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emoticon emoticon and emoticon

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7/8/15 1:25 P

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oatmeal w/blueberries

"The greatest thrill in life is doing what people say you cannot do."


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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,739
7/8/15 12:20 A

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Breakfast shake: almond milk, ice, protein powder, yogurt and cocoa powder, it was so good. emoticon

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

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7/8/15 12:19 A

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Breakfast shake: almond milk, ice, protein powder, yogurt and cocoa powder, it was so good. emoticon

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

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7/6/15 9:15 A

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1/2 banana and a Slimfast Shake



I CAN do this ONE day at a time.


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7/5/15 12:28 P

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scrambled eggs w/sardines

"The greatest thrill in life is doing what people say you cannot do."


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7/4/15 3:18 P

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oatmeal w/blueberries

"The greatest thrill in life is doing what people say you cannot do."


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7/3/15 1:49 P

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bread with cheese

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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7/3/15 12:06 P

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Wheat toast with cheese, oatmeal, blueberries



I CAN do this ONE day at a time.


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7/2/15 11:41 A

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A big piece of pie

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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TERRI77's Photo TERRI77 SparkPoints: (326,808)
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7/1/15 7:14 P

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smoothie

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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7/1/15 12:26 P

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oatmeal w/blueberries

"The greatest thrill in life is doing what people say you cannot do."


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7/1/15 9:07 A

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Slim fast shake

Good things comes to those who work hard for it.

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6/30/15 9:56 A

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shrimp salad with crackers

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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6/29/15 11:35 P

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I made an Egg McMuffin.

Moderation, not deprivation!


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6/29/15 9:23 A

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Bread with shrimp salad.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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Reach 75 KG: Buy some kick-boxing gear.


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6/28/15 6:56 P

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Pop Tart
Slimfast
Orange Juice



I CAN do this ONE day at a time.


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SPARKLE1908's Photo SPARKLE1908 Posts: 14,386
6/28/15 5:52 P

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Caramel rice cake
almond butter

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,333)
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6/28/15 10:32 A

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oatmeal w/blueberries
eggs w/spinach
black coffee w/stevia

"The greatest thrill in life is doing what people say you cannot do."


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SPARKLE1908's Photo SPARKLE1908 Posts: 14,386
6/27/15 9:48 P

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Pancake
Bacon

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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WELPATT21's Photo WELPATT21 SparkPoints: (29,695)
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6/24/15 11:36 A

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Cinnamon Life Cereal, 2% Milk

WELPATT21


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6/24/15 10:01 A

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Graham Cracker, slice of cheese, Slimfast Shake



I CAN do this ONE day at a time.


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6/24/15 9:40 A

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yogurt with dried cranberry

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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6/24/15 9:19 A

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veggie omelet w/ turkey bacon

"The greatest thrill in life is doing what people say you cannot do."


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6/23/15 7:25 P

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Oatmeal with blueberries, banana, and brown sugar



I CAN do this ONE day at a time.


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6/23/15 2:18 P

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shake

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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Reach 75 KG: Buy some kick-boxing gear.


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6/22/15 1:31 P

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oatmeal

"The greatest thrill in life is doing what people say you cannot do."


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6/21/15 4:16 P

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spinach omelet

"The greatest thrill in life is doing what people say you cannot do."


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6/21/15 2:55 A

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smoothie

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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OLIVINE's Photo OLIVINE Posts: 549
6/20/15 6:54 A

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Caribbean breakfast, salted fish calaloo (type of spinach)and roasted bread fruit.

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6/19/15 2:23 P

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eggs and bacon(turkey)

"The greatest thrill in life is doing what people say you cannot do."


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6/19/15 12:47 P

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1 apple and chocolate candy

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
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Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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6/18/15 4:41 P

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bread with nutella.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


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6/18/15 11:23 A

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oatmeal w/berries

"The greatest thrill in life is doing what people say you cannot do."


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PAMULDROW2007's Photo PAMULDROW2007 Posts: 651
6/18/15 9:31 A

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Oatmeal, turkey bacon, coffee, cup of watermelon

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SPARKLE1908's Photo SPARKLE1908 Posts: 14,386
6/17/15 10:14 P

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Bacon
toast

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (89,128)
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6/17/15 5:26 P

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Honey Bunches of Oats cereal with almond milk



I CAN do this ONE day at a time.


 July Minutes: 980
 
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SICOSH's Photo SICOSH SparkPoints: (55,746)
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6/17/15 4:15 P

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banana with 2 crackers.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


 July Minutes: 895
 
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15.75
31.5
47.25
63
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (97,333)
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6/17/15 1:40 P

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omelet w/turkey bacon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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SICOSH's Photo SICOSH SparkPoints: (55,746)
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6/16/15 2:01 P

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Greek yogurt with dried prunes.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


 July Minutes: 895
 
0
15.75
31.5
47.25
63
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (89,128)
Fitness Minutes: (33,785)
Posts: 4,979
6/16/15 8:55 A

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Oatmeal with banana, blueberries, brown sugar, and flax seed



I CAN do this ONE day at a time.


 July Minutes: 980
 
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TERRI77's Photo TERRI77 SparkPoints: (326,808)
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6/15/15 8:40 P

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smoothie

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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SICOSH's Photo SICOSH SparkPoints: (55,746)
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6/15/15 4:19 P

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Scrambled egg whites with mushroom and spinach.

Good things comes to those who work hard for it.

Reach 80 KG: Spark activity tracker (DONE!)
Reach 79 KG: Get medi-and Pedicure
Reach 77 KG: Buy an Ipod
Reach 75 KG: Buy some kick-boxing gear.


 July Minutes: 895
 
0
15.75
31.5
47.25
63
REASHA3 SparkPoints: (364)
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6/15/15 4:14 P

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I ate two waffles, with syrup and I had a glass of orange juice.

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