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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
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5/24/16 10:58 A

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Cereal & Milk



I CAN do this ONE day at a time.


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JUNA89's Photo JUNA89 Posts: 10,493
5/22/16 12:36 A

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emoticon

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RONNIE150's Photo RONNIE150 Posts: 1,055
5/18/16 5:26 P

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oatmeal, unsweetened almond milk, chopped walnut, 1 boiled egg

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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CIERAPOET's Photo CIERAPOET SparkPoints: (242,685)
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5/17/16 11:06 A

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Oatmeal with flax seed, honey roasted peanuts, raisins, and 1/2 banana with Almond milk

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
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5/17/16 9:28 A

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cereal and milk



I CAN do this ONE day at a time.


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JUNA89's Photo JUNA89 Posts: 10,493
5/15/16 4:51 P

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emoticon

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GRANNYGOOSE1536 Posts: 27
5/15/16 3:05 A

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Breakfast this morning Oatmeal, skim milk and 3 egg whites.

CIERAPOET's Photo CIERAPOET SparkPoints: (242,685)
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5/13/16 11:19 A

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Oatmeal laced with raisins, grapes, roasted peanuts, and flax seed emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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SHE-LION's Photo SHE-LION SparkPoints: (46,015)
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5/11/16 4:51 P

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Uh, I was bad. I didn't eat until after I worked out .. around 2 p.m. I'll do better in the morning! emoticon

*��)
�.���.�*��)�.�*�)
(�.�� (�.�* Cee*

Leader:
--BBQ (Beautiful Black Queens)


* * * * *
☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
/


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RONNIE150's Photo RONNIE150 Posts: 1,055
5/10/16 8:20 A

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cheerios, almond milk, banana, 1 boiled egg

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
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5/9/16 1:41 P

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peanut butter, cereal, milk



I CAN do this ONE day at a time.


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RONNIE150's Photo RONNIE150 Posts: 1,055
5/9/16 8:31 A

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oatmeal with almonds milk, walnuts, apple, 2 boiled egg whites.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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MOCACHOC's Photo MOCACHOC SparkPoints: (59,845)
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5/9/16 7:39 A

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Spinach, Pinapple, Protein Smoothie

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JUNA89's Photo JUNA89 Posts: 10,493
5/8/16 3:04 P

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emoticon

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JUNA89's Photo JUNA89 Posts: 10,493
5/1/16 2:02 P

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emoticon

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ROGUETEACHER's Photo ROGUETEACHER Posts: 417
4/25/16 9:28 A

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Oat Revolution Instant Steel Cut Oatmeal and a glass of water.

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JUNA89's Photo JUNA89 Posts: 10,493
4/24/16 10:20 P

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emoticon fruit salad

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SOMMERFUGL25 SparkPoints: (21)
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4/21/16 6:13 P

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Sandwiches with sausages and cheese. Also some chocolate and coffee emoticon

DEKATE99 Posts: 1,333
4/21/16 3:09 P

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spanish omelet and orange

OLBOND SparkPoints: (6)
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4/21/16 1:08 P

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an egg and an apple

MOCACHOC's Photo MOCACHOC SparkPoints: (59,845)
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4/18/16 10:19 A

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Bacon, egg wheat toast

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JUNA89's Photo JUNA89 Posts: 10,493
4/17/16 8:31 A

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emoticon

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SPORTY_1's Photo SPORTY_1 Posts: 5,309
4/14/16 7:31 A

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an egg and one slice of toast

~ ALWAYS WEAR A SMILE ~




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MOUCHE's Photo MOUCHE Posts: 7,569
4/13/16 10:23 A

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Apple

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


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JUNA89's Photo JUNA89 Posts: 10,493
3/27/16 12:12 A

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GREENT's Photo GREENT Posts: 780
3/22/16 10:50 A

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oatmeal (whole oat groats) with raw honey

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain
DEKATE99 Posts: 1,333
3/21/16 2:10 P

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grits and eggs

CURVAS20's Photo CURVAS20 Posts: 10
3/21/16 1:46 P

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Peanut Butter Chobani Flip and a banana.

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HEALTHIER-TT's Photo HEALTHIER-TT Posts: 3,406
3/21/16 8:29 A

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Strawberry Greek yogurt with chocolate chips added and a mini cinnamon raisin bagel.

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going "
~Author Unknown

Thaila


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JUNA89's Photo JUNA89 Posts: 10,493
3/20/16 2:10 P

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cereal

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JUNA89's Photo JUNA89 Posts: 10,493
3/13/16 9:31 P

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JUNA89's Photo JUNA89 Posts: 10,493
3/6/16 5:25 P

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GRANNYGOOSE1536 Posts: 27
3/6/16 1:41 A

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1 cup of Oatmeal, cranberries, slim milk, 2 egg whites and orange

JOURNEY2DESTINY's Photo JOURNEY2DESTINY Posts: 537
3/5/16 8:13 P

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2 eggs and 3 pieces of Applewood bacon. I needed protein!!

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SPECIALGURL7's Photo SPECIALGURL7 Posts: 2,792
2/28/16 10:48 P

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McDonalds oatmeal.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

Fabulous Feisty Foxes - BLC 22, 23, and 24

BLC 25 - Fabulous Feisty Foxes
http://youtu.be/m
BLC 26, 27, 28, 29 FBI
blcfbi.weebly.com
BLC 30 - FBI Level 8 FBI Special Agent

Proverbs 3: 5-6


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MSLINDA50's Photo MSLINDA50 SparkPoints: (519)
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2/7/16 8:47 A

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scrambled eggs
2/14 - a bowl of raisin bran cereal, banana and coffee

Edited by: MSLINDA50 at: 2/14/2016 (09:15)
If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


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JUNA89's Photo JUNA89 Posts: 10,493
1/31/16 10:24 P

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bran cereal

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JUNA89's Photo JUNA89 Posts: 10,493
1/24/16 3:07 P

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kamut and bran cereal

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GRANNYGOOSE1536 Posts: 27
1/23/16 11:43 P

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I ate Oatmeal, 2 egg whites and small orange.

TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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1/18/16 10:10 A

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sardines and eggs

"The greatest thrill in life is doing what people say you cannot do."


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METEACHU61's Photo METEACHU61 Posts: 58
1/17/16 3:56 P

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1/2 of a blueberry muffin, scrambled egg and coffee.

"Form healthy eating and exercise habits and the excess pounds will melt!


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JUNA89's Photo JUNA89 Posts: 10,493
1/17/16 12:05 A

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cereal with hemp seeds and raisins

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SUMMARAH's Photo SUMMARAH Posts: 2,790
1/15/16 8:57 P

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Chobani blueberry yogurt, 2 pcs Butterball low sodium turkey bacon, coffee

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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DEKATE99 Posts: 1,333
1/13/16 4:48 P

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omelet: made with two eggs, turkey bacon, bell pepper and swiss cheese

COFCHAI's Photo COFCHAI SparkPoints: (20)
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1/13/16 12:28 P

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Two baked egg white muffins with smoked salmon and spinach. 1/2 c. sweet potatoes, 2 clementines and black coffee.

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JPAGGEO's Photo JPAGGEO Posts: 114
1/12/16 2:38 P

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Lots of coffee (morning weakness) and a banana. Now we have night here and I'm eating oatmeal before bed. I think I may have things backwards. The rest of you have ideal breakfasts, way to go. Is it hard for anyone to eat in the morning? It's hard for me, until about 11 or noon.

Julie from Glyfada, Athens, Greece
GMT + 3 hours (7 hours ahead of NYC, 8 hours ahead of Chicago, 9 hours ahead of Western Standard Time)
All Things Greek SparkPage Administrator




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SUMMARAH's Photo SUMMARAH Posts: 2,790
1/12/16 12:53 P

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Oatmeal, an egg, half a slice of cooked salami, cup of coffee

Forgive yourself and move on.

"If you have (love), you don't need to have anything else. If you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie

"God give me the courage to love with an open heart." - India.Arie


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DEKATE99 Posts: 1,333
1/6/16 1:13 P

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grits, eggs orange

CURVAS20's Photo CURVAS20 Posts: 10
1/6/16 12:04 P

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1 egg, 1 banana, and a cup of coffee

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GRANNYGOOSE1536 Posts: 27
1/4/16 5:34 P

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One day I have hot cereal and the next day cold. Like having an orange instead of orange juice. My weight goal is 20 pounds by June.

GAMSHOES's Photo GAMSHOES Posts: 321
1/4/16 10:30 A

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1 cup of plain oatmeal, with 1 Tbs walnuts and 1 Tbs crasins. Cup of coffee.

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GRANNYGOOSE1536 Posts: 27
1/3/16 12:39 A

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I like the smoothie, will try in the morning. I will let you know.

JUNA89's Photo JUNA89 Posts: 10,493
1/3/16 12:29 A

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cereal (cold, nature path)

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GRANNYGOOSE1536 Posts: 27
1/2/16 11:44 P

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I had 1 cup Oatmeal with bran, 1/2cup nonfat milk

MIZPAM25's Photo MIZPAM25 SparkPoints: (109,469)
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1/2/16 5:21 P

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Nothing

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MSLINDA50's Photo MSLINDA50 SparkPoints: (519)
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1/1/16 8:39 A

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Black coffee
Banana
Microwave Scrambled eggs

If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


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DEKATE99 Posts: 1,333
12/30/15 1:20 P

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egg and sausage casserole plus pineapple

GODSBEST's Photo GODSBEST Posts: 2,377
12/30/15 12:39 P

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For brunch, smoothie with kale, strawberries, pineapples, and protein plus an omelette with kale, tomatoes, onions and turkey sausage.


Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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12/28/15 4:25 P

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SMOOTHIE

"The greatest thrill in life is doing what people say you cannot do."


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MSLINDA50's Photo MSLINDA50 SparkPoints: (519)
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12/27/15 10:27 P

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scrambled eggs w/cheese, turkey bacon and hash browns

If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


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JUNA89's Photo JUNA89 Posts: 10,493
12/27/15 10:36 A

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cereal

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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
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12/22/15 12:05 P

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Eggs, grits, toast, sausage, bacon, banana



I CAN do this ONE day at a time.


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JUNA89's Photo JUNA89 Posts: 10,493
12/20/15 8:03 P

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nature's path cereal

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MSLINDA50's Photo MSLINDA50 SparkPoints: (519)
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12/18/15 7:45 A

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strawberry whey protein shake

If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
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12/17/15 10:21 P

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Strawberry Fiber One Bar, coffee



I CAN do this ONE day at a time.


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LANHAS's Photo LANHAS Posts: 51
12/7/15 2:53 P

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A bagel with a tsp of strawberry cream cheese

"Too blessed to be stressed to anointed to be disappointed"


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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12/6/15 4:59 P

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smoothie

"The greatest thrill in life is doing what people say you cannot do."


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DEKATE99 Posts: 1,333
12/6/15 2:23 P

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nothing. fasting for church

MSLINDA50's Photo MSLINDA50 SparkPoints: (519)
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12/6/15 1:16 P

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Boiled egg, coffee, banana

If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


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MSLINDA50's Photo MSLINDA50 SparkPoints: (519)
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11/30/15 6:57 A

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Banana, Coffee, Two microwave scrambled eggs

If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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11/23/15 7:18 A

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leftover Chinese food

"The greatest thrill in life is doing what people say you cannot do."


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RAINSTORM17's Photo RAINSTORM17 Posts: 2,746
11/22/15 11:16 P

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apple oatmeal

Don't PROCRASTINATE!!!


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
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11/22/15 10:17 A

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Honey Bunches of Oats cereal and almond milk



I CAN do this ONE day at a time.


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JUNA89's Photo JUNA89 Posts: 10,493
11/22/15 9:45 A

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cold cereal

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RONNIE150's Photo RONNIE150 Posts: 1,055
11/19/15 7:27 P

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oatmeal, apple, almond milk, 1 boiled egg white

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
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11/17/15 7:34 P

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Tortilla, Egg, and Cheese



I CAN do this ONE day at a time.


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SICOSH's Photo SICOSH SparkPoints: (70,824)
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11/16/15 7:24 A

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yogurt with muesli

Good things comes to those who work hard for it.

Workout 3x per week in a month: Try a new shade of nail polish
Drink 2 Liter of water daily for a whole week: Sleep in one day

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


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JUNA89's Photo JUNA89 Posts: 10,493
11/15/15 4:52 P

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emoticon

 Pounds lost: 25.4 
 
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SICOSH's Photo SICOSH SparkPoints: (70,824)
Fitness Minutes: (21,209)
Posts: 2,317
11/9/15 9:35 A

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smoothie made from mixed berries and spinach

Good things comes to those who work hard for it.

Workout 3x per week in a month: Try a new shade of nail polish
Drink 2 Liter of water daily for a whole week: Sleep in one day

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


 current weight: 184.0 
 
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CVANDROSS's Photo CVANDROSS Posts: 185
11/8/15 5:53 A

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One home made waffle, 1 tbsp of syrup, and 1 8 oz cup of Orange Juice. Water, water, and more water.

CW:240
I Lost myself and my struggle with overeating. Never again I said to my friend. She was staring back at me in the mirror.


 current weight: 240.0 
 
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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (116,093)
Fitness Minutes: (38,490)
Posts: 6,007
11/6/15 4:08 P

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Cheerios and almond milk

I CAN do this ONE day at a time.


 May Minutes: 265
 
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