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Thanks for sharing, I hadn't heard of this either. Maybe, I can convince some of my friend that we should host the show here in Cleveland, OH at the Karamu Theater.
ty - i had never heard of her before.
My Blog... www.blacKandi.com Twitter... www.twitter.com/fitKandi
Ladies, please, let's do everything each of us can to share the word about, and to support MAMA JUGGS, the award-winning 1-sista performance on BREAST HEALTH & "True Women's Issues".
THIS SHOW IS RATED GROWN-FOLKS' CONTENT; not for the youth.
MAMA JUGGS - website
The show is done by a young sister name of ANITA SHONTEL WOODLEY, based in North Carolina.
Have your Church, Mosque, salon, daycare center, yoga studio, fitness studio, day spa, sorority, or other group BOOK HER SHOW!
For more info, call 919-914-0104; or email to: email@example.com.
peace out : )
MsBootcamp in Washington, DC
Edited by: MSBOOTCAMP at: 10/9/2012 (18:37)
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)