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  FORUM:   General Team Discussion Forum
TOPIC:   **STRESSED** 


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REDHOTLOVE
REDHOTLOVE's Photo Posts: 106
10/1/12 11:17 A

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I do some kind of exercise and a nice relaxing bath and a good nights rest! If you have no control over it there is no need to stress about it. Life is too short!

Just say emoticon to the stress.



God's Favorite! It all begins with Willpower.


 Pounds lost: 62.0 
 
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RAVISHING819
RAVISHING819's Photo SparkPoints: (3,129)
Fitness Minutes: (3,430)
Posts: 97
9/30/12 12:41 P

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hello my friend,my suggestion is to put on a pair of headphones and relax.or even take a stroll/walk in the neighborhood alone.so then you can have some calming alone time to relax and focus on yourself.when you are stressed it really does affect your weight loss.your body reacts to it.i hope this helps you and good luck to you. emoticon emoticon .You are emoticon


 current weight: 203.5 
 
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FITWITHIN
FITWITHIN's Photo SparkPoints: (247,867)
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Posts: 19,492
9/30/12 12:07 P

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I meditate, exercise, or just listen to some uplifting music. I focus on the positive things in my life and things that I can change. All other challenges I would make phones call to make arrangements to alleviate any stress (bills). I would talk to someone that I can confide in that a good listener and can give me some advice to think about, and decide what would be the best avenue for me to handle the situation. I've learned to not stress over what I can't change. I realized that I don't want to put myself into a early grave do to stress. I hope you will find peace and everything will workout for you.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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DONNA701
Posts: 404
9/30/12 11:54 A

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When I am stressed I like to go to the park and walk and run and talk to GOD. I promise that helps me greatly.


 Pounds lost: 20.0 
 
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ANGELA-2014
ANGELA-2014's Photo Posts: 40
9/30/12 11:29 A

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I have an issue w/ stress! I know it's causing my blood pressure to go up again, and I certainly don't want to go back on medicine. What should I do as far as maybe some type of stress relief? I would take any advice....thank you in advance


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