I have 2 words for you...LOSE IT!
2nd 2 words: Not YOU!
Retire the scales, put them a'weigh for awhile. Why on earth do you need 3 sets of scales AND an industrial one at work?
Two things shouted out at me in your post:
1. "especially when I feel miserable" which makes me thing you torment yourself needlessly an
2. The need to beat yourself as not a good person by the use of an INDUSTRIAL scale! Why?
No please know In not trying to be harsh. If anything I so care but your challenge just like me & others is hard enough with voluntary add more things to weigh us down,no pun intended.No it is not fun gaining weight when you want to release weight, but it does happen.
"Fall down 7, get up 8" . Shame does not bring change; shame does & can bring gain.
You can do this.
You have more courage then you think you're capable of!
Weigh to show my sister!
Edited by: LYDIASPURPLE at: 9/30/2012 (08:39)
"It takes awhile to build a dream"~Terry McMillian,author.
"All that you are seeking is seeking you"~ Franz Kafla
"Never argue with what is"~Unknown
"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry
"Just because you can means you should"~Terry McMillian
"Do not look for the fault;search for the remedy"~Unknown
| December SparkPoints: 0