I have 2 words for you...LOSE IT!
2nd 2 words: Not YOU!
Retire the scales, put them a'weigh for awhile. Why on earth do you need 3 sets of scales AND an industrial one at work?
Two things shouted out at me in your post:
1. "especially when I feel miserable" which makes me thing you torment yourself needlessly an
2. The need to beat yourself as not a good person by the use of an INDUSTRIAL scale! Why?
No please know In not trying to be harsh. If anything I so care but your challenge just like me & others is hard enough with voluntary add more things to weigh us down,no pun intended.No it is not fun gaining weight when you want to release weight, but it does happen.
"Fall down 7, get up 8" . Shame does not bring change; shame does & can bring gain.
You can do this.
You have more courage then you think you're capable of!
Weigh to show my sister!
Edited by: LYDIASPURPLE at: 9/30/2012 (08:39)
"Don't be afraid to be grown"~Jada Pinkett Smith
"3 things cannot be long hidden: the sun, the moon & the truth"~ Unknown
"Misery may love company but failure needs validation"~Greg Gross
| June SparkPoints: 145