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REDHOTLOVE's Photo REDHOTLOVE Posts: 106
9/24/12 4:14 P

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Some people can adjust to allowing themselves a cheat day. That whole concept would not work for me. I am an ALL or NONE type of girl! The only way that this healthy journey is working for me is to not give into the unhealthy temptations. I wake up and eat early enough that I can still get my 5 to 6 meals in a day before I go to bed. Even when I'm on the go; I pack my meals to go along with me so that I won't go hungry or feel like I have to buy something quick (unhealthy). Also, even if it is not a workout day for me; I still stay active doing something to keep moving.

God's Favorite! It all begins with Willpower.


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,474
9/24/12 12:30 P

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Weekends are the worse for me...all that "free time" allows me to get off track...this past weekend was horrible but it's behind me...I'm back on track and don't plan to have another weekend of "ripping/running" anytime soon so I can go to the gym, plan/eat a little better, etc...don't beat yourself up...just pick up and get back on track...but I think planning the weekends is the key! emoticon

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,039)
Fitness Minutes: (21,695)
Posts: 8,171
9/24/12 12:30 P

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Hang in there, it will get better. Although it was hard, I starting forcing myself to get up early on the weekends to eat breakfast and workout, now I'm used to it.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
SAMODRICK1's Photo SAMODRICK1 Posts: 15
9/24/12 11:03 A

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I can relate..It's easier throughout the wk casue you're on a constant routine, on the wk-end you get up later, therefore you eat later. And if you go out or something it makes it even worst.

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SAMODRICK1's Photo SAMODRICK1 Posts: 15
9/24/12 11:01 A

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Thanks, I will look into this.

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MARISANN1's Photo MARISANN1 SparkPoints: (4,745)
Fitness Minutes: (1,842)
Posts: 43
9/24/12 10:21 A

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I understand because I've been there, and still have struggles sometimes.

The weekend can be death to the resolve to eat right. emoticon Maybe you can find diet friendly alternatives to your favorite foods for the weekend.

If you haven't checked out the Spark Recipes, or the Spark People Cookbook, give them a try. They may help! emoticon

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TWNOMWE's Photo TWNOMWE Posts: 4,871
9/24/12 10:14 A

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IN THE BOAT HERE. WEEKEND I AM MY WORST ENEMY AND THIS HAPPEN IF I GO NEAR BULK BRAN. I AM GONG TO STAY AWAY FROM THAT STORE.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


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SAMODRICK1's Photo SAMODRICK1 Posts: 15
9/24/12 10:09 A

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I do wonderful through the week while I'm at work, but on the wk-end I gain it right back..can't seem to get past the wk-end. emoticon

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