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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,516
9/15/12 12:42 A

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Eating more dense in the morning.

"It takes awhile to build a dream"~Terry McMillian,author.

"All that you are seeking is seeking you"~ Franz Kafla


"Never argue with what is"~Unknown

"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry

"Just because you can means you should"~Terry McMillian

"Do not look for the fault;search for the remedy"~Unknown

 




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SANDRASW's Photo SANDRASW Posts: 404
9/14/12 11:55 A

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I no longer buy so many 100 calorie snacks, I''ve replaced them with pickles and celery, lot's and lot's of veggies.....

Life is Good...


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GODSBEST's Photo GODSBEST Posts: 2,344
9/8/12 12:35 A

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I just read the article about not using up fruits and vegetables when you buy them, then you wind up throwing them away. My change is to return to planning my meals around the freggies I already have. It may mean I go to the grocery store more often, but that's better than having my freggies spoil because I didn't use them.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,204)
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9/5/12 4:16 P

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Plan all 3 meals and snacks ahead of time.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
REDHOTLOVE's Photo REDHOTLOVE Posts: 106
9/5/12 1:31 P

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Because I know that this journey of weight lost is a life long battle for me. Even when I take a day off from the gym; I make every effort to still do some kind of exercise and eating healthy.

God's Favorite! It all begins with Willpower.


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FITWITHIN's Photo FITWITHIN SparkPoints: (288,832)
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9/5/12 9:53 A

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Get back of the junk food crave that I have been having lately. It effected my run this morning and I didn't like like. I need to have a strong race this month. Eating healthier and clean as possible for the results I want and need to see.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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TEXANS1STLADY's Photo TEXANS1STLADY SparkPoints: (3,445)
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9/5/12 8:36 A

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Get it in, Twnomwe!!!

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TWNOMWE's Photo TWNOMWE Posts: 5,179
9/5/12 7:51 A

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Today i will skip the evening snack of bread, instead go for a walk.

MollyJ : Charlottetown, Prince Edward Island, Canada
Time Zone: Atlantic Standard time.
BLC22, BLC23 and BLC 24 Onyx Outlaws.
Goal is to reach 15000 steps /day


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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,516
9/5/12 7:50 A

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That's what I'm talking about!

"It takes awhile to build a dream"~Terry McMillian,author.

"All that you are seeking is seeking you"~ Franz Kafla


"Never argue with what is"~Unknown

"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry

"Just because you can means you should"~Terry McMillian

"Do not look for the fault;search for the remedy"~Unknown

 




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DONNA701's Photo DONNA701 Posts: 418
9/5/12 7:43 A

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The change I made was I dropped dowen and did 32 triangle push up instead of sitting at my darn computer. emoticon

Edited by: DONNA701 at: 9/5/2012 (07:44)
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RIDGEVIEW50 SparkPoints: (3,138)
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9/5/12 7:35 A

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I always try to make changes for the better things in life. Getting along with everyone whom I meet, the way that I do everyday things and the way that I eat. When I get to work, I always have to walk away from this one annoying person. If I don't, then my blood sugar will be sky high. So whatever changes that we all have to make or not make, may they be good changes.

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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,516
9/5/12 6:28 A

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Change something today. What thing,you,me can change today that can improve our chances TO improve?

It doesn't have to be life altering,cataclysmic walk on the water type change. Today it might be something as small (but important) as refusing for second maybe two of berating yourself.

Or walking away from "it" whatever the it is today.

It, at least for me, today is taking care of some personal business without assistance. This may sound like I'm being vague it is. The business part it is not the change, the autonomy part is.

What's yours?

"It takes awhile to build a dream"~Terry McMillian,author.

"All that you are seeking is seeking you"~ Franz Kafla


"Never argue with what is"~Unknown

"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry

"Just because you can means you should"~Terry McMillian

"Do not look for the fault;search for the remedy"~Unknown

 




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