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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (51,660)
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Posts: 8,304
9/4/12 4:41 P

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I can do that. emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


 Pounds lost: 49.0 
 
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GODDESS-OVER's Photo GODDESS-OVER SparkPoints: (2,048)
Fitness Minutes: (772)
Posts: 41
9/4/12 8:49 A

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By the way! I started today. I did my workout for the day, I just added one more exercise! Happy Challenges everyone! Thanksgiving here we come! ( I LOVE THANKSGIVING!)

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 current weight: 187.0 
 
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GODDESS-OVER's Photo GODDESS-OVER SparkPoints: (2,048)
Fitness Minutes: (772)
Posts: 41
9/4/12 8:48 A

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Stick to what you've already done and add 1 more. Whether you've already agreed to workout 90 minutes a week and 8 glasses of water with 3 fruits and veggies a day. Challenge yourself to work out for 5 more minutes, or drink another glass of water, or eat another fruit and or veggie. Whatever your goals are. Exceed them by one! I'm excited! I hope you guys are too!

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 current weight: 187.0 
 
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