READE2MOVE2012, taking care of the family is a full time unpaid job but we can not do well if we neglect our own health. Try not want to do too much, a ten minute walk here and there will reduce stress, even walking in place is better than sitting. As long as you do not give up you going in the right direction.
MollyJ : Charlottetown, Prince Edward Island, Canada Time Zone: Atlantic Standard time. BLC22, BLC23 and BLC 24 Onyx Outlaws. Goal is to reach 15000 steps /day
I know it can be tough to focus on your own needs when you also have a family to care for. Y'day wasn't the best for me either. Now that my son has started his football season on Monday; it has interrupted my gym time. But, since I have been determined to do something; I made sure to workout when I got home. I have been drinking warm, lemon water and ate poached eggs, cheese & toast this morning for breakfast. Just remember to not give up!
Have a blessed day, Dede
God's Favorite! It all begins with Willpower.
Pounds lost: 62.0
Fitness Minutes: (0) Posts: 339 8/8/12 8:44 A
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