Author: Sorting Last Post on Top ↓ Message:
LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
6/24/12 10:10 P

My SparkPage
Send Private Message
Reply
I agree on broccili!

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
 
350
318.75
287.5
256.25
225
SPARKLE1908's Photo SPARKLE1908 Posts: 16,311
6/24/12 8:56 P

My SparkPage
Send Private Message
Reply
I am not sure what you normally eat for breakfast but the Fiber One brands of cereals get you at least 35% of your daily fiber recommendations and there is a High Fiber Oatmeal that gets you at least 10 grams of fiber...I eat them both and they are actually pretty good....

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 192.4 
 
203
194.75
186.5
178.25
170
RANDOM00B's Photo RANDOM00B Posts: 21,345
6/22/12 9:44 P

My SparkPage
Send Private Message
Reply
Broccoli!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


KOSHERHOTTIE's Photo KOSHERHOTTIE SparkPoints: (0)
Fitness Minutes: (727)
Posts: 94
6/22/12 3:25 P

My SparkPage
Send Private Message
Reply
I'm looking to get my fiber intake to 30g-40g a day (currently around 20g). Does anyone have favorite foods, recipes or snacks that are high fiber?

 current weight: 186.0 
 
200
182.5
165
147.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) General Team Discussion Forum Posts

Topics: Last Post:
Merry Christmas! What was your day like? 1/1/2017 10:21:04 AM
Can one eat TOO MUCH watermelon? 7/6/2017 4:45:50 PM
What's your favorite brand of jeans 3/11/2017 2:08:22 AM
WHAT DID YOU EAT FOR BREAKFAST TODAY !!!! 8/13/2017 7:54:04 PM
Hair styles 11/30/2016 11:45:59 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x249x48643083

Review our Community Guidelines