I am not sure what you normally eat for breakfast but the Fiber One brands of cereals get you at least 35% of your daily fiber recommendations and there is a High Fiber Oatmeal that gets you at least 10 grams of fiber...I eat them both and they are actually pretty good....
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
| current weight: 197.0