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GODSBEST's Photo GODSBEST Posts: 2,351
4/29/12 2:34 P

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I try the 90/10 rule in that I eat well 90% of the time and allow that 10% indulgence - usually on weekends. You will have to find something that works for you - all plans don't work for everyone !!

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything


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BLACKANDI's Photo BLACKANDI Posts: 12,627
4/20/12 12:15 P

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Yeah I have trouble with it, but I tend to choose the healthiest items on the list that are kabobs, grilled or steamed with no sauces and I'm good. For snacks, I'll pick up a yummy looking cut up fruit salad and dump yogurt on top. I have a goal to meet so I have to try to be as good as possible.

KOSHERHOTTIE's Photo KOSHERHOTTIE SparkPoints: (2,981)
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4/20/12 11:53 A

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Weekends are usually a time of weakness for me. Does anyone else struggle with this? Any survival tips and strategies?

 current weight: 186.0 
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