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M3NOMOFAT's Photo M3NOMOFAT Posts: 2,724
5/2/12 2:22 P

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I PR'd my 5K time Sat. and won first place in my age group. Then Sunday I ran my first Half marathon! I'm so excited!! BGR is awesome!!

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


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FITDIVA69's Photo FITDIVA69 Posts: 94
4/27/12 11:41 A

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PUT IN 5.25M YESTERDAY, AND HOPE TO GET ANOTHER 5 IN TODAY,
BGR IS emoticon

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,633
4/21/12 11:26 A

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Thanks for the info...I'll check them out!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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-PAULA's Photo -PAULA SparkPoints: (82,836)
Fitness Minutes: (75,096)
Posts: 4,375
4/21/12 9:33 A

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"Like" to all posts! Didn't get to run with my BGR Orlando group this a.m. b/c of work but did get to meet up with one doing a 12K here in my town! So glad I got up early to go support her - that's what it's all about- motivation and support! Go BGR!

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


REMONIAT's Photo REMONIAT Posts: 268
4/20/12 11:28 P

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Well alrighty then!!! AWESOME GO BGR-DE! emoticon

May the sweet smell of "Scentsy" be with you always!
https://remonia.scentsy.us


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FITDIVA69's Photo FITDIVA69 Posts: 94
4/20/12 11:05 P

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PUT N 5.1 MI TODAY. GO BGR-DE

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


 Pounds lost: 32.8 
 
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FITDIVA69's Photo FITDIVA69 Posts: 94
4/19/12 10:45 P

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U CAN START UR OWN IN UR STATE IF THERE ISN'T ONE. THEY ARE GREAT.

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


 Pounds lost: 32.8 
 
0
10.5
21
31.5
42
REMONIAT's Photo REMONIAT Posts: 268
4/19/12 9:19 P

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I found BGR Chicago on Face Book. I've joined an awesome group of women. emoticon

May the sweet smell of "Scentsy" be with you always!
https://remonia.scentsy.us


 current weight: 161.4 
 
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154.825
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TISHALLA69's Photo TISHALLA69 SparkPoints: (1,171)
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4/11/12 12:20 P

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FOUND ONE IN MY LIL STATE THANX SIS. emoticon

CLEAR YOUR MIND OF CAN'T. - SAMUEL JOHNSON


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TISHALLA69's Photo TISHALLA69 SparkPoints: (1,171)
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4/11/12 11:29 A

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THANX FOR THE INFO. I WILL CK MY STATE ALSO.

CLEAR YOUR MIND OF CAN'T. - SAMUEL JOHNSON


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BKLYNDIVA's Photo BKLYNDIVA SparkPoints: (39,709)
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4/11/12 1:08 A

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I heard of this group but no team in my state. I did just enter a lottery for the Nike half/full marathon in October. Hopefully I get in. Completed a 2.5 run/walk today in 35 mins 1% incline.

Keep moving ladies.

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DONNA701's Photo DONNA701 Posts: 415
4/10/12 9:48 P

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Thanks for sharing I am signing up. emoticon

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M3NOMOFAT's Photo M3NOMOFAT Posts: 2,724
4/10/12 6:29 P

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Hi BGR sisters from So FL BGR!!!

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 153.8 
 
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REMONIAT's Photo REMONIAT Posts: 268
4/10/12 1:06 P

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Just finished my first 5K competition on iFIT Live! emoticon emoticon

I DID IT...Finished my first 5K!!! I'm so proud of myself! Three months ago I couldn't run a half block without gasping for breathe. Where are you BGR Chicago?

57 minutes
3.12 miles
4 mph(max)
10 %incline(max)
322 calories

May the sweet smell of "Scentsy" be with you always!
https://remonia.scentsy.us


 current weight: 161.4 
 
169.3
164.475
159.65
154.825
150
-PAULA's Photo -PAULA SparkPoints: (82,836)
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Posts: 4,375
4/10/12 12:06 P

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Greetings from Black Girls Run! Orlando!

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


M3NOMOFAT's Photo M3NOMOFAT Posts: 2,724
4/10/12 11:25 A

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www.blackgirlsrun.com
Yes, Black Girls do Run!!
I've joined a nationwide health and fitness community that encourages black women to get moving to better health!! I've lost 20 lbs for a total of -60 since July 2011. All fitness levels are WELCOME!! Walkers, run/walkers and runners!! This organization is totally free and is in your community. Check us out...

Edited by: M3NOMOFAT at: 4/10/2012 (14:35)
m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 153.8 
 
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