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TOPIC:   BLACKGIRLSRUN! I'm running for my life! 


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M3NOMOFAT
M3NOMOFAT's Photo Posts: 2,714
5/2/12 2:22 P

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I PR'd my 5K time Sat. and won first place in my age group. Then Sunday I ran my first Half marathon! I'm so excited!! BGR is awesome!!

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 158.0 
 
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FITDIVA69
FITDIVA69's Photo Posts: 94
4/27/12 11:41 A

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PUT IN 5.25M YESTERDAY, AND HOPE TO GET ANOTHER 5 IN TODAY,
BGR IS emoticon

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


 Pounds lost: 32.8 
 
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SPARKLE1908
SPARKLE1908's Photo Posts: 13,264
4/21/12 11:26 A

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Thanks for the info...I'll check them out!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 197.0 
 
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-PAULA
-PAULA's Photo SparkPoints: (79,278)
Fitness Minutes: (71,995)
Posts: 4,368
4/21/12 9:33 A

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"Like" to all posts! Didn't get to run with my BGR Orlando group this a.m. b/c of work but did get to meet up with one doing a 12K here in my town! So glad I got up early to go support her - that's what it's all about- motivation and support! Go BGR!

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013




REMONIAT
REMONIAT's Photo Posts: 268
4/20/12 11:28 P

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Well alrighty then!!! AWESOME GO BGR-DE! emoticon

May the sweet smell of "Scentsy" be with you always!
https://remonia.scentsy.us


 current weight: 161.4 
 
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FITDIVA69
FITDIVA69's Photo Posts: 94
4/20/12 11:05 P

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PUT N 5.1 MI TODAY. GO BGR-DE

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


 Pounds lost: 32.8 
 
0
10.5
21
31.5
42


FITDIVA69
FITDIVA69's Photo Posts: 94
4/19/12 10:45 P

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U CAN START UR OWN IN UR STATE IF THERE ISN'T ONE. THEY ARE GREAT.

IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK, IT'S WHO YOU THINK YOU'RE NOT. - ANONYMOUS

Specific+Measurable+Achieveable+Realis
tic+Time based= SMART

CLEAR YOUR MIND OF CAN'T - Samuel Johnson


 Pounds lost: 32.8 
 
0
10.5
21
31.5
42


REMONIAT
REMONIAT's Photo Posts: 268
4/19/12 9:19 P

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I found BGR Chicago on Face Book. I've joined an awesome group of women. emoticon

May the sweet smell of "Scentsy" be with you always!
https://remonia.scentsy.us


 current weight: 161.4 
 
169.3
164.475
159.65
154.825
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TISHALLA69
TISHALLA69's Photo SparkPoints: (1,171)
Fitness Minutes: (414)
Posts: 32
4/11/12 12:20 P

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FOUND ONE IN MY LIL STATE THANX SIS. emoticon

CLEAR YOUR MIND OF CAN'T. - SAMUEL JOHNSON


 Pounds lost: 5.0 
 
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TISHALLA69
TISHALLA69's Photo SparkPoints: (1,171)
Fitness Minutes: (414)
Posts: 32
4/11/12 11:29 A

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THANX FOR THE INFO. I WILL CK MY STATE ALSO.

CLEAR YOUR MIND OF CAN'T. - SAMUEL JOHNSON


 Pounds lost: 5.0 
 
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BKLYNDIVA
BKLYNDIVA's Photo SparkPoints: (37,692)
Fitness Minutes: (12,135)
Posts: 573
4/11/12 1:08 A

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I heard of this group but no team in my state. I did just enter a lottery for the Nike half/full marathon in October. Hopefully I get in. Completed a 2.5 run/walk today in 35 mins 1% incline.

Keep moving ladies.


 current weight: 200.6 
 
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DONNA701
Posts: 404
4/10/12 9:48 P

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Thanks for sharing I am signing up. emoticon


 Pounds lost: 20.0 
 
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M3NOMOFAT
M3NOMOFAT's Photo Posts: 2,714
4/10/12 6:29 P

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Hi BGR sisters from So FL BGR!!!

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 158.0 
 
223
202
181
160
139


REMONIAT
REMONIAT's Photo Posts: 268
4/10/12 1:06 P

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Just finished my first 5K competition on iFIT Live! emoticonemoticon

I DID IT...Finished my first 5K!!! I'm so proud of myself! Three months ago I couldn't run a half block without gasping for breathe. Where are you BGR Chicago?

57 minutes
3.12 miles
4 mph(max)
10 %incline(max)
322 calories

May the sweet smell of "Scentsy" be with you always!
https://remonia.scentsy.us


 current weight: 161.4 
 
169.3
164.475
159.65
154.825
150


-PAULA
-PAULA's Photo SparkPoints: (79,278)
Fitness Minutes: (71,995)
Posts: 4,368
4/10/12 12:06 P

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Greetings from Black Girls Run! Orlando!

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013




M3NOMOFAT
M3NOMOFAT's Photo Posts: 2,714
4/10/12 11:25 A

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www.blackgirlsrun.com
Yes, Black Girls do Run!!
I've joined a nationwide health and fitness community that encourages black women to get moving to better health!! I've lost 20 lbs for a total of -60 since July 2011. All fitness levels are WELCOME!! Walkers, run/walkers and runners!! This organization is totally free and is in your community. Check us out...

Edited by: M3NOMOFAT at: 4/10/2012 (14:35)
m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 158.0 
 
223
202
181
160
139


 
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