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RANDOM00B's Photo RANDOM00B Posts: 21,345
4/2/12 10:42 P

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Good Lord, that is an amazing schedule. Someday I'll be able to do 4 KB classes in one week!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (107,170)
Fitness Minutes: (68,954)
Posts: 1,950
4/1/12 11:13 P

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I don't recommend my training programme for anyone else. Check with your physician or fitness professional.

My 1st week of April 2012: 4 kettlebell classes & 1 class combined with TRX suspension training.

April 15: Women's half-marathon, New York, Central Park.

April-May: 6-weeks of 3 "Kettlebell Challenge" classes each week+ my nutrition.


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in

 current weight: 179.0 
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