I don't recommend my training programme for anyone else. Check with your physician or fitness professional.
My 1st week of April 2012: 4 kettlebell classes & 1 class combined with TRX suspension training.
April 15: Women's half-marathon, New York, Central Park.
April-May: 6-weeks of 3 "Kettlebell Challenge" classes each week+ my nutrition.
LET'S WORK IT OUT, DIVAS!!
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?
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