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RANDOM00B's Photo RANDOM00B Posts: 20,851
4/2/12 10:42 P

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Good Lord, that is an amazing schedule. Someday I'll be able to do 4 KB classes in one week!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (79,421)
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4/1/12 11:13 P

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I don't recommend my training programme for anyone else. Check with your physician or fitness professional.

My 1st week of April 2012: 4 kettlebell classes & 1 class combined with TRX suspension training.

April 15: Women's half-marathon, New York, Central Park.

April-May: 6-weeks of 3 "Kettlebell Challenge" classes each week+ my nutrition.

LET'S WORK IT OUT, DIVAS!!

MsBootcamp "The most effective workouts are the ones we do"

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA) - Probiotics + Protein + Leafy Green Veggies + Cut sugars/simple carbs (plus 1 Cheat Day per Week)!! Our bodies need only 1 teaspoon sugar PER DAY. How much do you eat?


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