Author: Sorting Last Post on Top ↓ Message:
RANDOM00B's Photo RANDOM00B Posts: 21,345
4/2/12 10:42 P

My SparkPage
Send Private Message
Reply
Good Lord, that is an amazing schedule. Someday I'll be able to do 4 KB classes in one week!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 4/2/17


28 Days until:  San Diego
 
50
37
25
12
0
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (102,590)
Fitness Minutes: (67,249)
Posts: 1,866
4/1/12 11:13 P

My SparkPage
Send Private Message
Reply
I don't recommend my training programme for anyone else. Check with your physician or fitness professional.

My 1st week of April 2012: 4 kettlebell classes & 1 class combined with TRX suspension training.

April 15: Women's half-marathon, New York, Central Park.

April-May: 6-weeks of 3 "Kettlebell Challenge" classes each week+ my nutrition.

LET'S WORK IT OUT, DIVAS!!

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in 7 months. Finally,


 current weight: 182.0 
 
187
185.25
183.5
181.75
180
Page: 1 of (1)  

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) General Team Discussion Forum Posts

Topics: Last Post:
Merry Christmas! What was your day like? 1/1/2017 10:21:04 AM
8 Friends every woman needs 6/20/2016 8:00:36 PM
Yearly check up 4/29/2016 7:57:41 PM
Weight Training 12/3/2016 10:03:43 PM
Hair styles 11/30/2016 11:45:59 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x249x47379582

Review our Community Guidelines


x Lose 10 Pounds by June 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.