I don't recommend my training programme for anyone else. Check with your physician or fitness professional.
My 1st week of April 2012: 4 kettlebell classes & 1 class combined with TRX suspension training.
April 15: Women's half-marathon, New York, Central Park.
April-May: 6-weeks of 3 "Kettlebell Challenge" classes each week+ my nutrition.
LET'S WORK IT OUT, DIVAS!!
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
Daily: 30 to 90 minutes of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 788