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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (77,246)
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2/17/12 8:38 P

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I just blogged about my Grandma starting to lead a healthy lifestyle! We can all learn from her!

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4743853


- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
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