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TOPIC:   I lost 10 in 2 weeks 


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AJIOTAL
AJIOTAL's Photo Posts: 3,657
1/16/07 11:33 P

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YEAHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I happy like i lost the weight!!

Edited by: AJIOTAL at: 1/16/2007 (23:34)
Spark People gives you the resources but you posess the power to proceed with whats given.
~~If you don't THINK you can then TRY it~~


 current weight: 193.8 
 
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PHOXYBROWN
PHOXYBROWN's Photo Posts: 1,169
1/16/07 10:39 P

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Also Lady, a you watching your sodium intake?

"If you focus on results, you''ll never change. If you focus on change, you''ll get results."

... Pick up the pieces...



 current weight: 196.0 
 
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GOLDELOCS
GOLDELOCS's Photo SparkPoints: (0)
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Posts: 127
1/16/07 10:24 P

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Lady, maybe you need to switch your routine up a little bit. Give it a jolt.

Are you drinking your water and counting your calories? Maybe you need to do a different exercise or exercise 5 or 10 minutes longer.

Gurl whatever it is, you'll get a breakthrough.emoticon

God'sPeace&Luv2u&urs:)
Alicia


 
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GOLDELOCS
GOLDELOCS's Photo SparkPoints: (0)
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1/16/07 10:16 P

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W2M, look's like ur doin a good job urself. emoticon

God'sPeace&Luv2u&urs:)
Alicia


 
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GOLDELOCS
GOLDELOCS's Photo SparkPoints: (0)
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1/16/07 10:14 P

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emoticonemoticonMeshack. Keep upthe good workemoticon

God'sPeace&Luv2u&urs:)
Alicia


 
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PHOXYBROWN
PHOXYBROWN's Photo Posts: 1,169
1/16/07 3:01 P

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Way to go, I am happy and proud for you

"If you focus on results, you''ll never change. If you focus on change, you''ll get results."

... Pick up the pieces...



 current weight: 196.0 
 
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HEALTHYAT37
HEALTHYAT37's Photo SparkPoints: (0)
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1/15/07 10:23 A

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Meshack, that's awesome!! Keep up the good work!

Never Give Up!!!


 
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CARAMELMA
CARAMELMA's Photo Posts: 19
1/15/07 10:10 A

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keep up the good work!emoticon

caramelma


 Pounds lost: 0.0 
 
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LOSINGTHEOLDME
LOSINGTHEOLDME's Photo Posts: 144
1/15/07 8:44 A

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You go girl! That's wonderful!
emoticon

Nothing will work unless you do. -
Maya Angelou


 current weight: 245.0 
 
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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
1/14/07 10:49 P

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congrats on the weight loss

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,079 SparkPoints


KIMLEE
KIMLEE's Photo Posts: 67
1/14/07 10:01 P

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LADYRB don't worry about it too much. It took me 4wks before i lost my first 2lbs. It happens. Like i learnt on another thread, for some of us, we lose inches and build muscle first before we start seeing movements on the scale. It happened that way for me.Maybe you're the same. I took measurements and noticed that i was dropping inches but not losing weight. Eventually...after 4wks...the weight loss began. It gets easier. Don't be discouraged. Take measurments. It helps.

Edited by: KIMLEE at: 1/14/2007 (22:03)

 current weight: 174.0 
 
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TSOWELLS07
TSOWELLS07's Photo SparkPoints: (17,199)
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1/14/07 9:14 P

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Thats wonderful.

Lynnette- from Texas (CST)
"Success doesnít just happen. Itís a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

BL Challenge
Week 0= No loss
Week 1=
Week 2=
Week 3=
Week 4=
Week 5=
Week 6=
Week 7=
Week 8=
Week 9=
Week 10=

Height: 5'8"
Starting Weight: 235.4 lbs
Lowest Weight: 178 lbs
Goal Weight: 190 lbs


 Pounds lost: 19.0 
 
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WORKIN4ME
WORKIN4ME's Photo Posts: 1,344
1/14/07 7:07 P

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emoticon Congratulations!! Keep up the good work!

"Don't just speak about it, be about it"

Mini Goals:

Go from 197.5 to 195 by 3/22.


 Pounds lost: 4.0 
 
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LLWOODSTOCK
LLWOODSTOCK's Photo Posts: 1,995
1/14/07 5:53 P

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emoticon Keep up the good work!

"There are only 2 choices; make progress or make excuses."

"Be Miserable . Or motivate yourself. Whatever has to be done, it's always your choice."

"POW"!!!

Stay Positive!
LaNae


 current weight: 197.8 
 
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BEAUTIFUL1220
BEAUTIFUL1220's Photo SparkPoints: (4,462)
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Posts: 55
1/14/07 4:11 P

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emoticon

Beautiful


 current weight: 217.0 
 
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LADYRB
LADYRB's Photo Posts: 3,828
1/14/07 11:21 A

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KTWJAX1
I am doing everything and tracking my food every day I am not eating to much nor to little
And still I am not losing weight.
thanks for the encouragement.

Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.




SOPHIEBELLA
SOPHIEBELLA's Photo Posts: 73
1/14/07 10:38 A

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WOW! That is FANTASTIC NEWS! Work it girl!

emoticon

SW: 282
1st GW: 250
2nd GW: 225
3rd GW: 200
4th GW: 175
5th GW: 150
Final GW: 132


 
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FOXYLOSE30
FOXYLOSE30's Photo Posts: 11,650
1/14/07 9:57 A

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emoticon You go girl, Keep it up...

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk



135LBS-TO-LOSE
135LBS-TO-LOSE's Photo Posts: 197
1/14/07 8:34 A

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emoticon KEEP UP THE GOOD WORK!

Weighin Goal:

11/19: 336.8 lbs


I WILL BE 250 or Less BY 12/31/08!
Reward for reaching 250- is to have a BABY! I refuse to get pregnant, until I get to 250 or less! I have ti


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TRICIAEMC
TRICIAEMC's Photo Posts: 1,196
1/13/07 10:48 P

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emoticon

Patricia


 current weight: 236.0 
 
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LILLEE39
LILLEE39's Photo Posts: 61
1/13/07 9:59 P

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emoticon and emoticon

DO NOT GIVE UP!!


 current weight: 240.0 
 
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SANDRAD11
SANDRAD11's Photo SparkPoints: (4,500)
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Posts: 95
1/13/07 9:24 P

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CONGRATS!! emoticon

~YOUR TODAY MAKES YOUR TOMORROW~

DST - 22lbs for 22 Founders Challenge!!


 Pounds lost: 30.4 
 
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LUVLONGHAIR
LUVLONGHAIR's Photo SparkPoints: (4,508)
Fitness Minutes: (25)
Posts: 254
1/13/07 9:09 P

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Congratulations! Way to Go!!!!

SW: 243
CW: See Tracker
GW: 180

230 by 1/21: Weighed 228 on 1/14
221 by 2/11: Met on 2/4/07
212 by 3/4: Met, 211 on 3/4
200 by 3/31: ;o( weighed in at 206.
199 by 4/21: Made it!

Keep it Movin'


 current weight: 265.0 
 
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SISTABIGBONE
SISTABIGBONE's Photo Posts: 913
1/13/07 8:15 P

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emoticon


 current weight: 251.0 
 
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CLTWEETY2001
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1/13/07 7:43 P

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WAY to go!!!!!!!!!!!!!!emoticon



DKCOLE
DKCOLE's Photo Posts: 2,233
1/13/07 5:23 P

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Congratulations! That is a great accomplishment. You go girl!

Debbie



The race is not won by the swift, but by the woman who keeps her eyes on the prize, holds fast to her faith and just keeps running to win, one day and one step at a time.---Kelli Holden Hogan


 current weight: 204.0 
 
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JOYNHRT
JOYNHRT's Photo Posts: 1,788
1/13/07 5:02 P

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Congrats, MESHACK!!! Way to go, girl.

Kynita

Alwayz blessed,
Joynhrt

HW: 343: 58 LBS GONE FROM HEAVIEST WEIGHT!!

299.6/284.4/270.0
Wk 0: 299.6 Wk 1: 284.4


 Pounds lost: 15.6 
 
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CAJ0091
CAJ0091's Photo SparkPoints: (0)
Fitness Minutes: (210)
Posts: 75
1/13/07 4:58 P

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Ain't No Stopping You Now.emoticon

The body says what words cannot.

--Martha Graham



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KTWJAX1
KTWJAX1's Photo SparkPoints: (20,685)
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Posts: 2,606
1/13/07 4:50 P

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Meshack -- Way to go!

Ladyrb -- it could be anything keeping you from losing. You may be eating too much, or not enough. Are you tracking your food? Whatever it is, don't get discouraged, and don't quit. Keep pushing, and the weight loss will come eventually.



Edited by: KTWJAX1 at: 1/13/2007 (16:51)
Karen


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ETERNALLYSACRED
ETERNALLYSACRED's Photo SparkPoints: (15,020)
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Posts: 445
1/13/07 4:46 P

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Congratulations on that big achievement. Keep up your momentum and just watch how much better you will feel.


 current weight: 162.0 
 
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KEIAHNAM
KEIAHNAM's Photo SparkPoints: (18,701)
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Posts: 1,658
1/13/07 3:25 P

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Meshack, that is WONDERFUL!! Whatever you're doing keep it up.

"If you are afraid of defeat, then get stronger" --Kuchiki Rukia, Bleach Ep. 117






SHAREN34
SHAREN34's Photo Posts: 174
1/13/07 3:20 P

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congratulations on your weight loss I feels great. Iknow I have lost weight in the last two weeks also and I am excited too and hope to keep my eye on the prize ( a smaller waist)

sharen


 current weight: 177.0 
 
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JOJAMYMIMIMY6
JOJAMYMIMIMY6's Photo SparkPoints: (0)
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1/13/07 3:10 P

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Congratulations!


 
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LADYRB
LADYRB's Photo Posts: 3,828
1/13/07 3:03 P

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Congrats
MESHACK, I seems to be going no where, I did everything good I think,
but still I have the same weight in two weeks
Ruth

Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.




WEIGHTISGOOD1
Posts: 155
1/13/07 2:38 P

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WOW!! That is great! emoticon

You SHOULD be very proud. You are an inspiration...

emoticon


 current weight: 162.0 
 
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TRWILSON
TRWILSON's Photo Posts: 561
1/13/07 2:24 P

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"CONGRATS"!!!

You are on your way. Don't you look back!

B~Blessed

emoticon emoticon


 Pounds lost: 18.0 
 
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MICHELEJ2
MICHELEJ2's Photo Posts: 437
1/13/07 2:10 P

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Wow, congratulations!!!!
Michele

"Anything worth doing is worth doing poorly until you learn to do it well."Steve Brown


MESHACK
MESHACK's Photo Posts: 33
1/13/07 1:54 P

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Hello people,
I am very happy today I weighed myself and I lost 10 pounds since I joined spark



 
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