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AJIOTAL's Photo AJIOTAL Posts: 3,658
1/16/07 11:33 P

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YEAHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!

I happy like i lost the weight!!

Edited by: AJIOTAL at: 1/16/2007 (23:34)
Spark People gives you the resources but you posess the power to proceed with whats given.
~~If you don't THINK you can then TRY it~~


 current weight: 193.8 
 
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PHOXYBROWN's Photo PHOXYBROWN Posts: 1,170
1/16/07 10:39 P

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Also Lady, a you watching your sodium intake?

"If you focus on results, you''ll never change. If you focus on change, you''ll get results."

... Pick up the pieces...



 current weight: 198.0 
 
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GOLDELOCS's Photo GOLDELOCS SparkPoints: (0)
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1/16/07 10:24 P

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Lady, maybe you need to switch your routine up a little bit. Give it a jolt.

Are you drinking your water and counting your calories? Maybe you need to do a different exercise or exercise 5 or 10 minutes longer.

Gurl whatever it is, you'll get a breakthrough. emoticon

God'sPeace&Luv2u&urs:)
Alicia


 
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GOLDELOCS's Photo GOLDELOCS SparkPoints: (0)
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1/16/07 10:16 P

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W2M, look's like ur doin a good job urself. emoticon

God'sPeace&Luv2u&urs:)
Alicia


 
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GOLDELOCS's Photo GOLDELOCS SparkPoints: (0)
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1/16/07 10:14 P

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emoticon emoticon Meshack. Keep upthe good work emoticon

God'sPeace&Luv2u&urs:)
Alicia


 
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PHOXYBROWN's Photo PHOXYBROWN Posts: 1,170
1/16/07 3:01 P

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Way to go, I am happy and proud for you

"If you focus on results, you''ll never change. If you focus on change, you''ll get results."

... Pick up the pieces...



 current weight: 198.0 
 
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HEALTHYAT37's Photo HEALTHYAT37 SparkPoints: (0)
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1/15/07 10:23 A

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Meshack, that's awesome!! Keep up the good work!

Never Give Up!!!


 
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CARAMELMA's Photo CARAMELMA Posts: 19
1/15/07 10:10 A

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keep up the good work! emoticon

caramelma


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LOSINGTHEOLDME's Photo LOSINGTHEOLDME Posts: 144
1/15/07 8:44 A

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You go girl! That's wonderful!
emoticon

Nothing will work unless you do. -
Maya Angelou


 current weight: 245.0 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
1/14/07 10:49 P

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congrats on the weight loss

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
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KIMLEE's Photo KIMLEE Posts: 67
1/14/07 10:01 P

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LADYRB don't worry about it too much. It took me 4wks before i lost my first 2lbs. It happens. Like i learnt on another thread, for some of us, we lose inches and build muscle first before we start seeing movements on the scale. It happened that way for me.Maybe you're the same. I took measurements and noticed that i was dropping inches but not losing weight. Eventually...after 4wks...the weight loss began. It gets easier. Don't be discouraged. Take measurments. It helps.

Edited by: KIMLEE at: 1/14/2007 (22:03)
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TSOWELLS07's Photo TSOWELLS07 SparkPoints: (17,248)
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1/14/07 9:14 P

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Thats wonderful.

Lynnette- from Texas (CST)
"Success doesnít just happen. Itís a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

BL Challenge
Week 0= No loss
Week 1=
Week 2=
Week 3=
Week 4=
Week 5=
Week 6=
Week 7=
Week 8=
Week 9=
Week 10=

Height: 5'8"
Starting Weight: 235.4 lbs
Lowest Weight: 178 lbs
Goal Weight: 190 lbs


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WORKIN4ME's Photo WORKIN4ME Posts: 1,344
1/14/07 7:07 P

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emoticon Congratulations!! Keep up the good work!

"Don't just speak about it, be about it"

Mini Goals:

Go from 197.5 to 195 by 3/22.


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LLWOODSTOCK's Photo LLWOODSTOCK Posts: 1,995
1/14/07 5:53 P

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emoticon Keep up the good work!

"There are only 2 choices; make progress or make excuses."

"Be Miserable . Or motivate yourself. Whatever has to be done, it's always your choice."

"POW"!!!

Stay Positive!
LaNae


 current weight: 197.8 
 
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BEAUTIFUL1220's Photo BEAUTIFUL1220 SparkPoints: (4,462)
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1/14/07 4:11 P

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emoticon

Beautiful


 current weight: 217.0 
 
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LADYRB's Photo LADYRB Posts: 3,828
1/14/07 11:21 A

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KTWJAX1
I am doing everything and tracking my food every day I am not eating to much nor to little
And still I am not losing weight.
thanks for the encouragement.

Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.


SOPHIEBELLA's Photo SOPHIEBELLA Posts: 73
1/14/07 10:38 A

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WOW! That is FANTASTIC NEWS! Work it girl!

emoticon

SW: 282
1st GW: 250
2nd GW: 225
3rd GW: 200
4th GW: 175
5th GW: 150
Final GW: 132


 
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FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
1/14/07 9:57 A

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emoticon You go girl, Keep it up...

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

135LBS-TO-LOSE's Photo 135LBS-TO-LOSE Posts: 197
1/14/07 8:34 A

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emoticon KEEP UP THE GOOD WORK!

Weighin Goal:

11/19: 336.8 lbs


I WILL BE 250 or Less BY 12/31/08!
Reward for reaching 250- is to have a BABY! I refuse to get pregnant, until I get to 250 or less! I have ti


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TRICIAEMC's Photo TRICIAEMC Posts: 1,196
1/13/07 10:48 P

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emoticon

Patricia


 current weight: 236.0 
 
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LILLEE39's Photo LILLEE39 Posts: 61
1/13/07 9:59 P

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emoticon and emoticon

DO NOT GIVE UP!!


 current weight: 240.0 
 
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SANDRAD11's Photo SANDRAD11 SparkPoints: (4,505)
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1/13/07 9:24 P

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CONGRATS!! emoticon

~YOUR TODAY MAKES YOUR TOMORROW~

DST - 22lbs for 22 Founders Challenge!!


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LUVLONGHAIR's Photo LUVLONGHAIR SparkPoints: (4,508)
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1/13/07 9:09 P

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Congratulations! Way to Go!!!!

SW: 243
CW: See Tracker
GW: 180

230 by 1/21: Weighed 228 on 1/14
221 by 2/11: Met on 2/4/07
212 by 3/4: Met, 211 on 3/4
200 by 3/31: ;o( weighed in at 206.
199 by 4/21: Made it!

Keep it Movin'


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SISTABIGBONE's Photo SISTABIGBONE Posts: 913
1/13/07 8:15 P

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emoticon

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CLTWEETY2001 SparkPoints: (0)
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1/13/07 7:43 P

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WAY to go!!!!!!!!!!!!!! emoticon

DKCOLE's Photo DKCOLE Posts: 2,233
1/13/07 5:23 P

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Congratulations! That is a great accomplishment. You go girl!

Debbie



The race is not won by the swift, but by the woman who keeps her eyes on the prize, holds fast to her faith and just keeps running to win, one day and one step at a time.---Kelli Holden Hogan


 current weight: 204.0 
 
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JOYNHRT's Photo JOYNHRT Posts: 1,788
1/13/07 5:02 P

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Congrats, MESHACK!!! Way to go, girl.

Kynita

Alwayz blessed,
Joynhrt

HW: 343: 58 LBS GONE FROM HEAVIEST WEIGHT!!

299.6/284.4/270.0
Wk 0: 299.6 Wk 1: 284.4


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CAJ0091's Photo CAJ0091 SparkPoints: (0)
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1/13/07 4:58 P

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Ain't No Stopping You Now. emoticon

The body says what words cannot.

--Martha Graham



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KTWJAX1's Photo KTWJAX1 SparkPoints: (20,685)
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1/13/07 4:50 P

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Meshack -- Way to go!

Ladyrb -- it could be anything keeping you from losing. You may be eating too much, or not enough. Are you tracking your food? Whatever it is, don't get discouraged, and don't quit. Keep pushing, and the weight loss will come eventually.



Edited by: KTWJAX1 at: 1/13/2007 (16:51)
Karen


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ETERNALLYSACRED's Photo ETERNALLYSACRED SparkPoints: (15,884)
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1/13/07 4:46 P

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Congratulations on that big achievement. Keep up your momentum and just watch how much better you will feel.

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KEIAHNAM's Photo KEIAHNAM SparkPoints: (18,741)
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1/13/07 3:25 P

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Meshack, that is WONDERFUL!! Whatever you're doing keep it up.

"If you are afraid of defeat, then get stronger" --Kuchiki Rukia, Bleach Ep. 117




SHAREN34's Photo SHAREN34 Posts: 174
1/13/07 3:20 P

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congratulations on your weight loss I feels great. Iknow I have lost weight in the last two weeks also and I am excited too and hope to keep my eye on the prize ( a smaller waist)

sharen


 current weight: 177.0 
 
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JOJAMYMIMIMY6's Photo JOJAMYMIMIMY6 SparkPoints: (0)
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1/13/07 3:10 P

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Congratulations!

 
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LADYRB's Photo LADYRB Posts: 3,828
1/13/07 3:03 P

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Congrats
MESHACK, I seems to be going no where, I did everything good I think,
but still I have the same weight in two weeks
Ruth

Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.


WEIGHTISGOOD1 Posts: 155
1/13/07 2:38 P

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WOW!! That is great! emoticon

You SHOULD be very proud. You are an inspiration...

emoticon

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TRWILSON's Photo TRWILSON Posts: 561
1/13/07 2:24 P

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"CONGRATS"!!!

You are on your way. Don't you look back!

B~Blessed

emoticon emoticon

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MICHELEJ2's Photo MICHELEJ2 Posts: 437
1/13/07 2:10 P

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Wow, congratulations!!!!
Michele

"Anything worth doing is worth doing poorly until you learn to do it well."Steve Brown
MESHACK's Photo MESHACK Posts: 33
1/13/07 1:54 P

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Hello people,
I am very happy today I weighed myself and I lost 10 pounds since I joined spark

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